8K | 28:13 | Surrey Men's League Division 1 | 5.4 | -0.9 | 12 Nov 22 | +1 |
15K | 50:29 | South of England Championships | 2.0 | -0.5 | 28 Jan 23 | +2 |
6K | 18:56 | Aldershot Road Relays | 1.7 | -0.8 | 24 Sep 22 | +3 |
5.848K | 18:36 | ERRA Men's National 6-Stage Relays | 1.6 | -0.3 | 8 Oct 22 | +4 |
4.9M | 27:38 | Surrey Men's League Division 1 | 4.2 | 0.1 | 14 Jan 23 | +5 |
10K | 31:58 | Telford 10K | 0.2 | 0.2 | 11 Dec 22 | |
HM | 71:53 | The Big Half | 1.1 | 0.0 | 4 Sep 22 | |
5M | 25:24 | Surrey Men's League Division 1 | 0.1 | 0.3 | 15 Oct 22 | |
parkrun | 17:27 | Rothay Park parkrun # 77 | 4.2 | 0.9 | 21 Jan 23 | |
10.1M | 59:13 | Welsh Castles Relay | 4.2 | 0.0 | 11 Jun 22 | |
3000 | 8:45.15 | Hercules Wimbledon 800m & 3000m Night | 0.8 | -0.3 | 13 Jul 22 | |
1500 | 4:11.20 | Sutcliffe Park Track & Field Nights | 1.4 | -0.1 | 17 Aug 22 | |
parkrun | 17:15 | Crystal Palace parkrun # 548 | 3.3 | 1.4 | 24 Dec 22 | |
parkrun | 17:30 | Beckenham Place parkrun # 252 | 3.8 | 1.4 | 31 Dec 22 | |
parkrun | 17:24 | Gloucester North parkrun # 290 | 3.5 | 1.5 | 17 Dec 22 | |
800 | 2:02.33 | Southern Athletics League Division 3 South London | 1.4 | -0.9 | 16 Jul 22 | |
1500 | 4:07.87 | Trafford Grand Prix | 0.6 | 0.2 | 9 Aug 22 | |
1500 | 4:16.5 | Southern Athletics League Division 3 South London | 1.8 | 0.2 | 13 Aug 22 | |
parkrun | 17:11 | Beckenham Place parkrun # 246 | 2.9 | 1.6 | 19 Nov 22 | |
Mile | 4:27.56 | BMC Regional Races | 0.3 | 0.4 | 24 Aug 22 | |
parkrun | 16:48 | Nant y Pandy parkrun # 113 | 4.0 | -0.3 | 4 Jun 22 | |
1500 | 4:06.66 | BMC Regional Races | 0.4 | 0.2 | 20 Jul 22 | |
parkrun | 16:41 | Horsham parkrun # 352 | 1.8 | 1.6 | 10 Sep 22 | |
2.6M | 13:13 | Beckenham Relay 3x2.6 | 2.8 | -0.2 | 18 May 22 | |
parkrun | 18:27 | Flatts Lane parkrun # 172 | 7.0 | 0.3 | 2 Jul 22 | |
1500 | 4:12.52 | Southern Athletics League Division 3 South London | 1.0 | 0.4 | 16 Jul 22 | |
parkrun | 17:14 | Beckenham Place parkrun # 242 | 2.4 | 2.2 | 22 Oct 22 | |
10K | 32:12 | Vitality London 10,000 | 0.5 | 0.2 | 2 May 22 | |
Mile | 4:27.01 | The Tracksmith Night of Miles | 1.0 | -0.3 | 12 May 22 | |
8.65K | 28:22 | ERRA National Men's 12-Stage | 1.4 | -0.1 | 9 Apr 22 | |
5K | 15:11 | Friday Night 5K Under the Lights | -0.1 | -0.2 | 29 Apr 22 | |
1500 | 4:10.50 | BMC Regional Races | 0.9 | 0.3 | 25 May 22 | |
parkrun | 17:42 | Crewe parkrun # 174 | 2.6 | 3.1 | 29 Oct 22 | |
8K | 29:13 | OpenTrack Surrey Men's League Division 1 | 5.8 | -0.3 | 5 Mar 22 | |
parkrun | 17:51 | Beckenham Place parkrun # 254 | 2.4 | 3.6 | 7 Jan 23 | |
4.987K | 15:45 | Southern Men's 12-Stage Relays | 1.2 | -0.1 | 27 Mar 22 | |
5K | 15:20 | Friday Night Under Lights Meets Podium 5K | 0.2 | -0.3 | 11 Feb 22 | |
parkrun | 17:31 | Crewe parkrun # 163 | 2.4 | 2.9 | 6 Aug 22 | |
12K | 49:23 | ECCA Saucony English National Championships | 8.8 | 0.6 | 26 Feb 22 | |
10K | 38:00 | Sussex County Championships | 6.4 | 0.0 | 8 Jan 22 | |
parkrun | 16:57 | Crystal Palace parkrun # 506 | 3.3 | 0.4 | 19 Feb 22 | |
15K | 53:56 | South of England AA Championships | 3.2 | 0.3 | 29 Jan 22 | |
parkrun | 16:40 | Congleton parkrun # 427 | 1.0 | 2.4 | 21 May 22 | |
parkrun | 17:52 | Whitstable parkrun # 519 | 6.5 | -0.9 | 4 Dec 21 | |
parkrun | 16:47 | Beckenham Place parkrun # 206 | 3.0 | 0.2 | 5 Feb 22 | |
8.3K | 28:03 | OpenTrack Surrey Men's League Division 1 | 2.8 | -0.4 | 16 Oct 21 | |
parkrun | 18:31 | Dulwich parkrun # 499 | 1.9 | 5.5 | 1 Jan 23 | |
5K | 18:39 | Serpentine Last Friday of the Month 5K | 1.8 | 5.9 | 30 Dec 22 | |
parkrun | 17:48 | Cranleigh parkrun # 309 | 5.0 | 0.5 | 13 Nov 21 | |
5M | 29:39 | South of Thames CCA 5 Championships | 4.7 | 1.0 | 21 Nov 21 | |
parkrun | 19:03 | Cranleigh parkrun # 313 | 7.0 | 1.1 | 25 Dec 21 | |
5.053K | 16:09 | SOAR MK Relays | 1.5 | -0.1 | 26 Sep 21 | |
HM | 72:32 | Folkestone Rotary Half Marathon | 1.1 | -2.2 | 27 Sep 20 | |
5.848K | 19:09 | ERRA Men's National 6-Stage Relays | 1.5 | 0.4 | 9 Oct 21 | |
parkrun | 17:39 | Beckenham Place parkrun # 204 | 2.6 | 2.5 | 22 Jan 22 | |
5K | 15:22 | Mid-Cheshire 5K | -0.1 | -0.8 | 27 Aug 21 | |
5K | 15:53 | Hercules Wimbledon AC 5K Team Road Race | 1.5 | -1.3 | 17 Oct 20 | |
parkrun | 17:37 | Beckenham Place parkrun # 198 | 2.8 | 2.3 | 11 Dec 21 | |
5K | 15:56 | Hercules Wimbledon AC 5K | 1.5 | -1.2 | 11 Apr 21 | |
parkrun | 17:18 | Beckenham Place parkrun # 179 | 4.4 | -1.0 | 31 Jul 21 | |
parkrun | 18:01 | Beckenham Place parkrun # 196 | 3.8 | 2.1 | 27 Nov 21 | |
5M | 28:18 | Sport Systems Surrey Men's League Division 1 | 4.2 | -1.2 | 11 Jan 20 | |
parkrun | 16:29 | Dulwich parkrun # 428 | 1.6 | 0.0 | 21 Aug 21 | |
5K | 16:16 | Northwich Boxing Day 5K | 2.4 | -1.3 | 26 Dec 19 | |
5000 | 15:47.92 | Comeback 5000 | 0.2 | -0.2 | 31 Mar 21 | |
1500 | 4:10.21 | Night of the Fifteen 1500s | 0.4 | -0.2 | 15 Sep 20 | |
5K | 15:46 | Friday Night 5K Under the Lights | 0.1 | -0.2 | 7 May 21 | |
10K | 38:20 | Sussex County Championships | 6.2 | -0.4 | 4 Jan 20 | |
1500 | 4:21.14 | Southern Athletics League - South East London | 1.6 | 0.1 | 20 Jun 21 | |
7.5M | 46:09 | South of Thames CCA 7.5 Championships | 5.4 | -0.1 | 21 Dec 19 | |
8.5K | 28:50 | Sport Systems Surrey Men's League Division 1 | 2.5 | -1.0 | 9 Nov 19 | |
5M | 27:55 | South of Thames CCA 5 Championships | 2.9 | -0.4 | 23 Nov 19 | |
10000 | 35:15.90 | FASTFriday 10000m inc. England Athletics Championships | 1.4 | 1.3 | 9 Jul 21 | |
800 | 2:06.50 | South London Athletic Network Open | 0.2 | 1.0 | 5 Sep 20 | |
parkrun | 17:52 | Cranleigh parkrun # 295 | 3.5 | 1.2 | 7 Aug 21 | |
parkrun | 17:54 | Crewe parkrun # 118 | 2.6 | 3.1 | 4 Sep 21 | |
parkrun | 16:17 | Dulwich parkrun # 404 | 1.0 | 0.1 | 16 Nov 19 | |
5M | 27:47 | Sport Systems Surrey Men's League Division 1 | 2.4 | -0.1 | 12 Oct 19 | |
12.9K | 54:42 | ECCA Saucony English National Championships | 6.9 | 2.5 | 22 Feb 20 | |
5.848K | 19:26 | ERRA Men's National 6-Stage Relays | 1.8 | -0.3 | 6 Oct 19 | |
5.6K | 18:41 | Southern Men's 6-Stage Relays | 1.7 | 0.0 | 22 Sep 19 | |
parkrun | 17:12 | Peckham Rye parkrun # 285 | 2.6 | 0.6 | 28 Sep 19 | |
3000 | 9:01.20 | Hercules Wimbledon 3000m Night Open | 0.9 | -0.7 | 26 Jun 19 | |
3000 | 9:03.9 | Kent AC Club Championships | 1.0 | -0.6 | 20 Jun 19 | |
parkrun | 16:40 | Horsham parkrun # 255 | 2.5 | -0.5 | 29 Jun 19 | |
800 | 2:02.2 | Southern Athletics League Division 2E | 0.4 | 0.0 | 13 Jul 19 | |
1500 | 4:16.7 | Southern Athletics League Division 2E | 1.1 | 0.4 | 13 Jul 19 | |
800 | 2:06.3 | Southern Athletics League Division 2E | 1.4 | 0.2 | 15 Jun 19 | |
1500 | 4:20.61 | Southern Athletics League Division 2E | 1.7 | 0.3 | 19 May 19 | |
5000 | 16:42.5 | Southern Athletics League Division 2E | 2.0 | 0.1 | 15 Jun 19 | |
5000 | 16:28.21 | BMC Regional Races | 0.6 | 0.9 | 22 May 19 | |
parkrun | 16:34 | Horsham parkrun # 227 | 3.1 | -1.3 | 22 Dec 18 | |
10K | 36:49 | Horsham 10K | 2.5 | 1.7 | 2 Jun 19 | |
8.3K | 29:25 | Start Fitness Surrey Men's League Division 1 | 3.7 | -0.5 | 12 Jan 19 | |
parkrun | 17:33 | Keswick parkrun # 260 | 2.4 | 1.5 | 25 May 19 | |
5K | 16:56 | Isle of Man Easter Festival 5K | 1.2 | 1.4 | 21 Apr 19 | |
9.8K | 32:51 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 0.0 | 24 Nov 18 | |
parkrun | 23:38 | Dulwich parkrun # 497 | 1.7 | 16.0 | 25 Dec 22 | |
7.5M | 42:12 | South of Thames CCA 7.5 Championships | 1.7 | 0.2 | 15 Dec 18 | |
3.16M | 17:37 | ERRA National Men's 12-Stage Relays | 1.6 | 1.8 | 6 Apr 19 | |
5M | 28:45 | Start Fitness Surrey Men's League Division 1 | 3.6 | 0.0 | 10 Nov 18 | |
parkrun | 16:27 | Congleton parkrun # 318 | 0.9 | 0.6 | 25 Dec 18 | |
5.053K | 17:34 | Southern Men's 12-Stage Relays | 1.0 | 2.5 | 24 Mar 19 | |
800 | 2:01.33 | Herne Hill Harriers Open | 0.5 | -0.4 | 25 Aug 18 | |
800 | 2:01.74 | British Athletics League Division 2 | 1.0 | -0.7 | 4 Aug 18 | |
800 | 2:02.9 | Southern Athletics League Division 3SE | 0.6 | 0.0 | 18 Aug 18 | |
800 | 2:01.64 | BMC Regional Races | 0.5 | -0.3 | 15 Aug 18 | |
5000 | 15:47.3 | Kent AC Club Championships | 0.1 | -0.2 | 13 Sep 18 | |
Mile | 4:32.57 | Soar Summer Mile | 1.0 | -0.1 | 27 Jul 18 | |
1500 | 4:17.7 | Southern Athletics League Division 3SE | 1.2 | 0.4 | 18 Aug 18 | |
parkrun | 20:32 | Crewe parkrun # 99 | 2.0 | 8.3 | 25 Dec 19 | |
parkrun | 16:43 | Victoria Dock parkrun # 23 | 1.3 | 0.8 | 29 Sep 18 | |
1500 | 4:11.81 | BMC Regional Races | 0.8 | 0.0 | 20 Jun 18 | |
800 | 2:05.0 | Kent AC 800m Club Championships | 1.2 | 0.0 | 12 Jul 18 | |
800 | 2:00.88 | British Athletics League Division 2 | 0.4 | -0.8 | 2 Jun 18 | |
1500 | 4:22.48 | British Athletics League Division 2 | 2.0 | 0.3 | 7 Jul 18 | |
800 | 2:02.41 | British Athletics League Division 2 | 0.7 | -0.8 | 5 May 18 | |
800 | 2:05.56 | British Athletics League Division 2 | 0.6 | 0.8 | 7 Jul 18 | |
1500 | 4:18.17 | British Athletics League Division 2 | 1.4 | -0.1 | 2 Jun 18 | |
8.3K | 30:58 | Start Fitness Surrey Men's League Division 1 | 2.7 | 2.5 | 13 Oct 18 | |
parkrun | 16:18 | Victoria Dock parkrun # 6 | 1.5 | -1.2 | 21 Apr 18 | |
5000 | 15:49.0 | Southern Athletics League Division 3SE | 0.4 | -1.2 | 28 Apr 18 | |
1500 | 4:15.43 | British Athletics League Division 2 | 0.9 | -0.2 | 5 May 18 | |
1500 | 4:24.14 | Southern Athletics League Division 3SE | 2.0 | 0.0 | 28 Apr 18 | |
8.5K | 31:28 | Start Fitness Surrey Men's League Division 1 | 4.7 | -0.8 | 10 Feb 18 | |
12K | 47:16 | ECCA Saucony English National Championships | 5.9 | -0.3 | 24 Feb 18 | |
5.38M | 30:33 | ERRA National Men's 12-Stage Relays | 1.6 | 0.4 | 14 Apr 18 | |
15K | 59:17 | South of England AA Championships | 5.7 | -1.1 | 27 Jan 18 | |
7.5M | 41:45 | South of Thames CCA 7.5 Championships | 1.2 | -0.6 | 16 Dec 17 | |
5K | 16:56 | Isle of Man Easter Festival 5K | 1.2 | 0.5 | 1 Apr 18 | |
9.8K | 36:10 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -0.8 | 25 Nov 17 | |
10K | 36:04 | Isle of Man Easter Festival of Running 10K | 1.1 | 1.5 | 30 Mar 18 | |
7.5M | 45:07 | Sussex County Championships | 3.6 | 0.0 | 6 Jan 18 | |
5M | 31:45 | Start Fitness Surrey Men's League Division 1 | 6.6 | 0.0 | 13 Jan 18 | |
3.01K | 9:52 | University of Manchester Relays | 3.7 | -0.3 | 28 Oct 17 | |
parkrun | 17:20 | Horsham parkrun # 171 | 3.0 | -0.4 | 18 Nov 17 | |
4M | 24:38 | Isle of Man Easter Festival Peel Hill | 4.0 | 1.9 | 31 Mar 18 | |
9.5K | 34:49 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | -0.1 | 11 Nov 17 | |
5M | 30:25 | Start Fitness Surrey Men's League Division 1 | 5.3 | -0.4 | 14 Oct 17 | |
3.01K | 10:05 | University of Manchester Relays | 3.7 | 0.5 | 28 Oct 17 | |
800 | 2:04.30 | Crawley Open Series | 0.7 | -0.3 | 28 Aug 17 | |
parkrun | 18:28 | Ally Pally parkrun # 299 | 4.8 | 0.2 | 21 Oct 17 | |
1500 | 4:11.90 | Trafford AC Grand Prix | 0.7 | -0.5 | 15 Aug 17 | |
800 | 2:04.32 | Watford Open Graded Meeting | 0.6 | -0.2 | 9 Aug 17 | |
HM | 78:34 | SimplyHealth Great North Run | 1.4 | 0.0 | 10 Sep 17 | |
3000 | 9:15.73 | Trafford AC Grand Prix | 1.0 | -0.4 | 25 Jul 17 | |
800 | 2:02.86 | Trafford AC Grand Prix | 0.3 | -0.6 | 27 Jun 17 | |
3000 | 9:25.6 | Sussex County 3000m Championships | 0.8 | 1.0 | 3 Sep 17 | |
Mile | 4:40.24 | Manchester Mile | 1.2 | -0.2 | 21 Jun 17 | |
parkrun | 17:25 | Horsham parkrun # 155 | 2.3 | 0.5 | 29 Jul 17 | |
parkrun | 17:00 | Horsham parkrun # 152 | 1.8 | 0.0 | 8 Jul 17 | |
1500 | 4:16.08 | BMC Regional Races | 0.6 | -0.1 | 5 Jun 17 | |
800 | 2:03.95 | Trafford AC Grand Prix | 0.0 | -0.7 | 16 May 17 | |
5000 | 16:28.02 | Trafford AC Grand Prix | 0.3 | 0.3 | 4 Jul 17 | |
parkrun | 19:04 | Victoria Dock parkrun # 1 | 1.4 | 4.9 | 17 Mar 18 | |
1500 | 4:18.71 | BUCS Championships | 0.8 | -0.6 | 29 Apr 17 | |
parkrun | 18:21 | Burnage parkrun # 256 | 3.6 | 1.2 | 1 Jul 17 | |
9K | 31:45 | IRIS CrossCup | 1.6 | 0.3 | 18 Dec 16 | |
2M | 10:52 | Leeds University Relays | 3.7 | -0.3 | 3 Dec 16 | |
3.01K | 9:32 | University of Manchester Relays | 1.9 | -0.7 | 22 Oct 16 | |
10K | 35:49 | Edinburgh University Braid Hills Open | 2.3 | 0.0 | 12 Nov 16 | |
9.8K | 35:04 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.5 | 26 Nov 16 | |
parkrun | 17:46 | Horsham parkrun # 123 | 3.0 | 0.5 | 24 Dec 16 | |
parkrun | 17:20 | Congleton parkrun # 214 | 1.8 | 0.8 | 1 Jan 17 | |
parkrun | 17:02 | Stretford parkrun # 53 | 1.6 | 0.3 | 19 Nov 16 | |
10K | 34:59 | Telford 10K | 0.2 | 1.2 | 11 Dec 16 | |
10K | 34:53 | Age UK Leeds Abbey Dash 10K | 0.3 | 1.0 | 6 Nov 16 | |
5K | 18:16 | Isle of Man Easter Festival 5K | 1.1 | 3.5 | 16 Apr 17 | |
HM | 79:19 | Manchester Half Marathon | 0.3 | 1.4 | 16 Oct 16 | |
3.01K | 10:04 | University of Manchester Relays | 1.9 | 1.4 | 22 Oct 16 | |
4M | 26:12 | Isle of Man Easter Festival Peel Hill | 4.2 | 4.2 | 15 Apr 17 | |
parkrun | 17:27 | Newcastle parkrun # 341 | 1.1 | 1.7 | 29 Oct 16 | |
800 | 2:06.4 | Sweatshop Southern Athletics League Division 2E | 0.5 | -0.6 | 9 Jul 16 | |
3000 | 9:11.92 | Trafford AC Grand Prix | 0.6 | -1.3 | 7 Jun 16 | |
1500 | 4:24.24 | Mile End Open Series | 1.4 | -0.6 | 4 Jul 16 | |
parkrun | 17:37 | Horsham parkrun # 108 | 2.0 | 1.2 | 10 Sep 16 | |
3000 | 9:40.2 | Sweatshop Southern Athletics League Division 2E | 1.6 | 0.3 | 9 Jul 16 | |
parkrun | 16:53 | South Manchester parkrun # 329 | 1.8 | -0.9 | 4 Jun 16 | |
10K | 37:33 | Ray Harrison Memorial 10K | 2.3 | 1.8 | 21 Aug 16 | |
10K | 36:48 | Tenby 10K | 2.0 | 1.3 | 31 Jul 16 | |
parkrun | 17:14 | Horsham parkrun # 97 | 2.0 | 0.4 | 25 Jun 16 | |
10.36K | 41:33 | BUCS Cross Country Championships | 1.9 | 4.8 | 4 Feb 17 | |
10000 | 34:40.63 | BUCS Championships | 0.8 | -0.7 | 1 May 16 | |
5K | 16:53 | Dunham Massey Park 5K | 1.1 | -0.2 | 26 May 16 | |
parkrun | 17:38 | South Manchester parkrun # 345 | 0.7 | 2.5 | 8 Oct 16 | |
10K | 35:49 | New Marske Mermaid 10K | 1.1 | 1.2 | 12 Jun 16 | |
5K | 16:30 | Christleton 5K | 0.0 | -0.2 | 20 May 16 | |
5K | 16:57 | Self Transcendence 5K | 0.0 | 1.7 | 8 Aug 16 | |
parkrun | 16:40 | South Manchester parkrun # 326 | 0.6 | -0.5 | 14 May 16 | |
10K | 35:22 | Isle of Man Easter Festival of Running 10K | 1.3 | -0.4 | 25 Mar 16 | |
10K | 36:06 | Great Manchester Run 10K | 1.0 | 0.9 | 22 May 16 | |
parkrun | 17:25 | South Manchester parkrun # 322 | 2.0 | -0.2 | 16 Apr 16 | |
parkrun | 17:41 | Congleton parkrun # 187 | 1.4 | 1.9 | 2 Jul 16 | |
10K | 34:07 | Trafford 10K | 0.0 | -0.5 | 13 Mar 16 | |
parkrun | 18:20 | Highbury Fields parkrun # 251 | 2.2 | 2.6 | 6 Aug 16 | |
parkrun | 17:37 | South Manchester parkrun # 328 | 1.6 | 0.9 | 28 May 16 | |
parkrun | 16:41 | Stretford parkrun # 10 | 1.4 | -1.2 | 23 Jan 16 | |
9.675K | 37:53 | Manchester Area League | 5.2 | -0.3 | 13 Feb 16 | |
9.84K | 37:53 | Manchester Area League | 4.3 | -0.1 | 16 Jan 16 | |
4M | 25:25 | Isle of Man Easter Festival Peel Hill | 5.6 | 0.6 | 26 Mar 16 | |
10K | 37:01 | Run Wisborough 10K | 1.0 | 1.6 | 8 May 16 | |
parkrun | 17:23 | South Manchester parkrun # 311 | 2.0 | -0.3 | 30 Jan 16 | |
7.3K | 27:45 | BUCS Cross Country Championships | 4.6 | -0.2 | 6 Feb 16 | |
10K | 43:43 | Simplyhealth Great Manchester Run 10K | 1.0 | 9.3 | 28 May 17 | |
parkrun | 17:38 | South Manchester parkrun # 318 | 1.0 | 1.3 | 19 Mar 16 | |
parkrun | 16:36 | Stretford parkrun # 4 | 0.6 | -1.4 | 12 Dec 15 | |
9.8K | 36:44 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.7 | 28 Nov 15 | |
parkrun | 19:11 | Stewart parkrun # 206 | 2.2 | 4.4 | 18 Jun 16 | |
2M | 11:53 | Leeds University Relays | 6.0 | -0.7 | 5 Dec 15 | |
parkrun | 16:57 | South Manchester parkrun # 297 | 1.2 | -2.7 | 31 Oct 15 | |
5K | 17:38 | Isle of Man Easter Festival 5K Relay | | 2.3 | 27 Mar 16 | |
3.01K | 9:53 | University of Manchester Relays | 1.8 | -2.4 | 24 Oct 15 | |
parkrun | 19:04 | Mile End parkrun # 237 | 1.0 | 5.3 | 13 Aug 16 | |
12K | 51:47 | ECCA Saucony English National Championships | 6.0 | 2.4 | 27 Feb 16 | |
9K | 36:33 | Manchester Area League | 5.8 | 0.0 | 7 Nov 15 | |
3.01K | 10:02 | University of Manchester Relays | 1.8 | -1.9 | 24 Oct 15 | |
9.5K | 35:10 | Manchester Area League | 2.1 | -1.6 | 10 Oct 15 | |
12K | 47:32 | Sussex County Championships | 2.8 | 2.1 | 9 Jan 16 | |
parkrun | 18:47 | Horsham parkrun # 70 | 3.0 | 1.8 | 26 Dec 15 | |
10K | 37:16 | Edinburgh University Braid Hills Open | 1.6 | 0.5 | 14 Nov 15 | |
parkrun | 19:08 | Tees Barrage parkrun # 184 | 2.0 | 3.5 | 2 Apr 16 | |
parkrun | 17:58 | South Manchester parkrun # 300 | 1.5 | 0.7 | 21 Nov 15 | |
parkrun | 17:37 | South Manchester parkrun # 293 | 0.8 | -1.1 | 3 Oct 15 | |
parkrun | 17:46 | South Manchester parkrun # 292 | 1.0 | -1.3 | 26 Sep 15 | |
HM | 86:14 | Tour of Tameside Stage 2 - High Peak Half Marathon | 3.2 | -1.3 | 20 Jun 15 | |
parkrun | 20:30 | South Manchester parkrun # 343 | -0.2 | 9.5 | 24 Sep 16 | |
parkrun | 19:14 | Ally Pally parkrun # 188 | 3.5 | -0.6 | 22 Aug 15 | |
parkrun | 19:00 | Reigate Priory parkrun # 73 | 3.5 | -1.1 | 15 Aug 15 | |
parkrun | 18:10 | Horsham parkrun # 54 | 1.0 | -0.4 | 5 Sep 15 | |
parkrun | 18:24 | Horsham parkrun # 53 | 1.5 | -0.4 | 29 Aug 15 | |
parkrun | 18:27 | Horsham parkrun # 50 | 1.5 | -0.3 | 8 Aug 15 | |
parkrun | 22:21 | Newcastle parkrun # 331 | 2.9 | 10.1 | 20 Aug 16 | |
10K | 48:46 | Isle of Man Easter Festival of Running 10K | 0.9 | 14.1 | 14 Apr 17 | |
7M | 45:07 | Tour of Tameside Stage 3 - Hyde 7 | 2.4 | 0.2 | 21 Jun 15 | |
parkrun | 18:07 | South Manchester parkrun # 275 | 0.8 | -0.3 | 23 May 15 | |
5K | 17:27 | Christleton 5K | -0.4 | -0.6 | 15 May 15 | |
parkrun | 22:00 | Horsham parkrun # 107 | 1.0 | 11.3 | 3 Sep 16 | |
parkrun | 17:54 | South Manchester parkrun # 267 | 1.0 | -1.8 | 21 Mar 15 | |
parkrun | 18:28 | Durham parkrun # 190 | 1.0 | 0.2 | 13 Jun 15 | |
parkrun | 22:24 | Finsbury Park parkrun # 334 | 1.2 | 11.9 | 16 Jul 16 | |
5K | 18:54 | Isle of Man Easter Festival 5K Relay | 2.0 | 0.1 | 5 Apr 15 | |
parkrun | 23:30 | Horsham parkrun # 106 | 2.2 | 13.0 | 27 Aug 16 | |
parkrun | 18:49 | Horsham parkrun # 33 | 1.0 | 1.0 | 11 Apr 15 | |
5000 | 18:15.0 | Lancaster Cup 2015 | 0.0 | -0.1 | 15 Mar 15 | |
parkrun | 19:35 | South Manchester parkrun # 276 | 1.0 | 2.6 | 30 May 15 | |
parkrun | 19:27 | South Manchester parkrun # 271 | 1.0 | 2.3 | 25 Apr 15 | |
parkrun | 18:42 | South Manchester parkrun # 251 | 1.0 | -0.2 | 29 Nov 14 | |
HM | 88:55 | Macclesfield Half Marathon | 2.3 | -0.1 | 28 Sep 14 | |
parkrun | 18:47 | South Manchester parkrun # 243 | 1.4 | -0.4 | 4 Oct 14 | |
parkrun | 19:18 | Tilgate parkrun # 106 | 2.2 | -0.1 | 21 Jun 14 | |
parkrun | 18:55 | South Manchester parkrun # 222 | 1.5 | -0.2 | 10 May 14 | |
10K | 37:40 | Trafford 10K | 0.1 | -0.6 | 9 Mar 14 | |
parkrun | 19:16 | South Manchester parkrun # 225 | 1.5 | 0.5 | 31 May 14 | |
parkrun | 19:16 | South Manchester parkrun # 226 | 1.5 | 0.5 | 7 Jun 14 | |
parkrun | 18:21 | South Manchester parkrun # 211 | 1.0 | -0.9 | 22 Feb 14 | |
10K | 39:51 | Isle of Man Easter Festival 10K | 0.9 | 0.9 | 18 Apr 14 | |
parkrun | 18:19 | South Manchester parkrun # 210 | 1.0 | -1.1 | 15 Feb 14 | |
parkrun | 19:07 | South Manchester parkrun # 206 | 1.8 | -0.2 | 18 Jan 14 | |
10K | 43:43 | Heathfield Midsummer 10K | 2.4 | 3.2 | 22 Jun 14 | |
parkrun | 19:24 | South Manchester parkrun # 207 | 2.0 | 0.2 | 25 Jan 14 | |
10K | 38:11 | Brighton 10K | 0.1 | -0.9 | 17 Nov 13 | |
parkrun | 18:42 | South Manchester parkrun # 193 | 1.5 | -2.3 | 26 Oct 13 | |
5K | 19:34 | Christleton 5K | -0.2 | 2.9 | 23 May 14 | |
4M | 27:37 | Isle of Man Easter Festival Peel Hill | 3.4 | 2.5 | 19 Apr 14 | |
7.9K | 33:36 | BUCS Cross Country Championships | 3.0 | 2.0 | 1 Feb 14 | |
parkrun | 18:50 | South Manchester parkrun # 194 | 1.0 | -0.7 | 2 Nov 13 | |
parkrun | 19:06 | South Manchester parkrun # 189 | 1.0 | -1.6 | 28 Sep 13 | |
parkrun | 19:22 | South Manchester parkrun # 188 | 1.0 | -1.2 | 21 Sep 13 | |
10K | 40:57 | John Faulds Hellingly 10K (Inc Sussex Champs) | 1.3 | -0.9 | 8 Sep 13 | |
5K | 19:28 | Bexhill Runners 5K Series | 0.6 | -2.6 | 31 Jul 13 | |
10K | 42:39 | Heathfield Midsummer 10K | 2.6 | -2.4 | 23 Jun 13 | |
10K | 39:54 | Horsham Lions and Joggers 10K | 0.2 | -2.8 | 19 May 13 | |
10K | 51:57 | Chichester Priory 10K | 0.5 | 0.0 | 7 Feb 10 | |
10K | 42:29 | Chichester Priory 10K | -0.2 | -8.5 | 5 Feb 12 | |
HM | 97:49 | Barns Green Half Marathon (Inc Sussex Champs) | 1.1 | 0.7 | 30 Sep 12 | |
10M | 70:03 | Sussex Living Haywards Heath 10 | 1.8 | -1.9 | 5 May 13 | |
5K | 23:43 | Isle of Man Easter Festival 5K Relay | 2.0 | 8.8 | 20 Apr 14 | |