Peter Hawkings
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar2:33:07Virgin London Marathon3.1-1.922 Apr 18+
30009:24.6Southern Athletics League Division 3N1.21.613 Jul 19+
15004:27.1Southern Athletics League Division 3N0.81.213 Jul 19+
500015:20.53Hercules Wimbledon 5000m Festival Night0.1-0.515 Aug 18+
HM70:16Paddock Wood Half Marathon0.3-0.38 Apr 18+
500015:38.89London Heathside AC 5000m Open0.4-0.15 Jul 18
30009:02.94Hercules Wimbledon 3000m Open Graded Meeting0.50.41 Aug 18
30009:11.4Southern Athletics League Division 3N1.30.214 Jul 18
10K33:19Vitality London 10,0000.90.728 May 18
500015:55.5Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)0.40.629 Jun 18
HM70:11Hampton Court Half Marathon0.3-1.518 Feb 18
15K56:23South of England AA Championships5.6-1.427 Jan 18
500016:06.00South of England AA U20 / Senior Championships0.50.99 Jun 18
500015:55.04Highgate Harriers/City of London Open Meeting0.80.14 Apr 18
parkrun16:09Hackney Marshes parkrun # 4070.90.614 Apr 18
5M26:48Witham Boxing Day 51.60.026 Dec 17
8K27:10Start Fitness Metropolitan League3.0-0.714 Oct 17
8K26:06Start Fitness Metropolitan League0.50.42 Dec 17
parkrun16:05Hackney Marshes parkrun # 3881.4-0.125 Nov 17
7.8K26:34Start Fitness Metropolitan League2.40.111 Nov 17
parkrun16:06Hackney Marshes parkrun # 3851.00.44 Nov 17
500015:56.69Sweatshop Southern Athletics League Division 3N1.4-0.419 Aug 17
HM74:46SimplyHealth Great North Run1.10.010 Sep 17
parkrun16:10Princes parkrun # 3242.6-1.11 Jul 17
5.88K19:23ERRA Men's National 6-Stage Relays1.40.47 Oct 17
1000033:20.43Ladywell 10000m0.40.83 Sep 17
500015:39.69Hercules Wimbledon AC 5000m Festival Night0.00.423 Aug 17
30008:59.64London Inter Club Challenge0.60.124 Jun 17
parkrun16:28Hackney Marshes parkrun # 3641.80.410 Jun 17
500016:03.69Herne Hill Harriers Open0.40.91 Apr 17
500016:30.10Essex County Championships0.41.914 May 17
10M54:23Great South Run 100.6-0.623 Oct 16
parkrun16:06Hackney Marshes parkrun # 3460.60.84 Feb 17
8K28:46Start Fitness Metropolitan League3.70.814 Jan 17
15K56:17South of England AA Championships3.50.628 Jan 17
30009:08.62Soar Open0.50.81 Feb 17
8K27:13Start Fitness Metropolitan League2.9-0.515 Oct 16
6K18:41Southern Men's 6-Stage Relays0.1-0.425 Sep 16
8K28:43Start Fitness Metropolitan League3.50.912 Nov 16
10K33:45Great Newham London Run 10K2.4-0.817 Jul 16
500015:31.0Kent AC 5000m Championships0.3-0.315 Sep 16
4.26K15:11Southern Men's 12-Stage Relays2.63.825 Mar 17
parkrun16:07Hackney Marshes parkrun # 3221.00.43 Sep 16
500015:30.2Orion Harriers Fast Friday 5000m / 10,000m0.6-0.824 Jun 16
30008:51.98Watford Open Graded Meeting0.7-0.529 Jun 16
500015:41.48Southern Counties Senior Inter County Match0.9-0.510 Jul 16
parkrun16:19Hackney Marshes parkrun # 3240.91.017 Sep 16
3.165M16:05ERRA National Men's 12-Stage Relays1.5-1.116 Apr 16
500015:34.59Essex County Championships0.5-0.614 May 16
500015:50.70South of England AA U20 / Senior Championships0.60.011 Jun 16
parkrun15:36Hackney Marshes parkrun # 3011.0-1.09 Apr 16
500015:37.08Highgate Harriers/City of London Open Meeting0.9-1.06 Apr 16
4.25K13:30Southern Men's 12-Stage Relays2.2-0.620 Mar 16
15K56:04South of England Championships4.6-0.630 Jan 16
10K32:52Dewsbury 10K0.4-0.17 Feb 16
10K32:53Age UK Leeds Abbey Dash 10K1.0-0.715 Nov 15
8K26:13Start Fitness Metropolitan League0.8-0.15 Dec 15
12K48:41ECCA Saucony English National Championships6.02.027 Feb 16
5M28:10Witham Boxing Day 51.61.526 Dec 15
10K33:18Morrisons Great Newham London Run 10K1.6-0.819 Jul 15
5K17:00ECCA Saucony English National Relay Championships2.80.231 Oct 15
parkrun16:12Hackney Marshes parkrun # 2701.00.212 Sep 15
parkrun15:53Chelmsford Central parkrun # 1301.0-0.527 Jun 15
5.994K19:39Southern Men's 6-Stage Relays 1.220 Sep 15
parkrun15:59Hackney Marshes parkrun # 2581.0-0.320 Jun 15
8K32:52Start Fitness Metropolitan League6.03.516 Jan 16
parkrun15:59Mile End parkrun # 1632.5-2.214 Mar 15
30008:57.27Watford Open Graded Meeting0.20.03 Jun 15
1M4:39City of London Mile1.4-0.514 Jun 15
500016:03.56South of England AA U20 / Senior Championships0.60.313 Jun 15
5.053K16:19Southern Men's 12 Stage Relays1.5-0.829 Mar 15
500015:39.30Highgate Harriers/City of London Open Meeting0.3-0.715 Apr 15
1000033:52.44Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.60.816 May 15
parkrun15:50Hackney Marshes parkrun # 2421.0-1.328 Feb 15
5.14K16:40ERRA National Men's 12-Stage Relays1.1-0.311 Apr 15
12K45:54ECCA Saucony English National Championships5.2-0.221 Feb 15
10K33:13Dewsbury 10K0.7-1.01 Feb 15
5M26:38Witham Boxing Day 50.2-0.626 Dec 14
15K59:16South of England AA Championships4.60.024 Jan 15
10K34:16Chelmsford 10K (inc Essex Championships)0.5-0.123 Nov 14
10M57:28Bupa Great South Run 100.80.026 Oct 14
parkrun16:40Chelmsford Central parkrun # 741.0-0.114 Jun 14
15K58:25Southern Championships5.40.025 Jan 14
500016:49.4Sweatshop Southern Athletics League Division 2 North0.01.321 Jun 14
5M26:54Witham Boxing Day 50.8-1.526 Dec 13
500016:33.76Sweatshop Southern Athletics League Division 10.6-0.110 Aug 13
parkrun17:26Durham parkrun # 251.00.028 Jan 12
parkrun17:32Durham parkrun # 271.0-0.811 Feb 12
30009:18.01Woodford Green Open1.0-3.421 Aug 12
10K35:27Canvey Island Rotary 10K2.6-3.59 Sep 12
parkrun16:55Durham parkrun # 642.0-0.83 Nov 12

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