Max Jones
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K14:44Podium Mile / 5K0.50.06 May 23+1
15003:57.8BMC Regional Races0.5-0.124 May 23+2
3M14:09Essex County Relay Championships0.60.016 Apr 23+3
15004:00.09Watford Harriers Open Graded Meetings0.30.03 May 23+4
30008:31.81Bromley Twilight Meeting0.60.421 Aug 20+5
Mile4:16.93Ayo Falola Dream Mile / 3000m Open0.50.629 Jan 20
8K27:58BUCS Cross Country Championships4.20.81 Feb 20
15003:59.85BUCS Indoor Championships0.50.915 Feb 20
parkrun15:28Dulwich parkrun # 4091.50.021 Dec 19
15004:06.95BMC Gold Standard Races0.71.729 Aug 20
parkrun16:14Chelmsford Central parkrun # 3663.00.323 Nov 19
8K27:36Essex League3.51.026 Oct 19
15004:13.44BUCS Indoor Championships0.52.815 Feb 20
30008:24.87University of Birmingham Relays Open0.50.03 Aug 19
15003:52.99BMC Grand Prix0.5-0.120 Jul 19
30008:28.27Watford Open Graded Meeting0.60.124 Jul 19
8001:53.08BMC Gold Standard Races0.3-0.710 Jul 19
8001:55.20British Athletics League Division 20.4-0.26 Jul 19
15003:54.08BMC Grand Prix0.3-0.229 Jun 19
15004:00.46England Athletics U20 / U23 Championships1.1-0.122 Jun 19
8001:55.10Loughborough International0.4-0.219 May 19
15003:54.81BMC Regional Races0.4-0.229 May 19
15003:59.11BUCS Championships1.3-0.45 May 19
15003:55.55British Athletics League Division 20.20.19 Jun 19
15003:55.96BMC Gold Standard Races0.6-0.215 May 19
15004:04.06BUCS Championships1.30.34 May 19
15004:03.10BMC Grand Prix0.60.815 Jun 19
Mile4:17.75Ayo Falola Dream Mile / 3000m Open0.50.330 Jan 19
15003:58.76Cardiff Met GP2: Non Thomas Open0.50.320 Jan 19
6.7K20:55British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.4-3.524 Nov 18
8.8K30:32Essex League3.6-3.427 Oct 18
5.65K18:04Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.4-3.310 Nov 18
8001:56.43British Athletics League Division 21.0-0.44 Aug 18
15003:53.42BMC Grand Prix0.4-0.423 Jun 18
15003:59.38Welsh Athletics International0.70.225 Jul 18
15004:01.10England Athletics U20 / U23 Championships1.2-0.117 Jun 18
15004:01.87England Athletics U20 / U23 Championships1.20.116 Jun 18
15004:01.29BMC Gold Standard Races0.60.68 Aug 18
15003:53.28BMC Grand Prix0.3-0.426 May 18
15004:09.18British Athletics League Division 21.50.84 Aug 18
15003:53.88BMC Gold Standard Races0.7-0.92 May 18
8001:56.41British Athletics League Division 20.40.22 Jun 18
8001:55.53Watford Open Graded Meeting0.1-0.118 Apr 18
15004:02.64South of England AA U20 / Senior Championships0.60.810 Jun 18
15004:01.33British Athletics League Division 20.90.25 May 18
15004:04.51BMC Sheffield Open Series0.50.824 Jan 18
8001:59.63South of England AA U20 / Senior Championships0.50.714 Jan 18
8002:01.56South of England AA U20 / Senior Championships0.51.314 Jan 18
15004:08.95BMC Sheffield Open0.51.57 Jan 18
5.9K20:01Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.6-1.911 Nov 17
8001:55.48Watford Open Graded Meeting0.1-0.312 Jul 17
15004:02.57ESAA English Schools' Championships0.60.37 Jul 17
15003:56.70BMC Regional Races0.1-0.724 May 17
15003:56.56BMC Regional Races0.00.031 May 17
5K14:26Essex County Relay Championships-3.4-1.37 Oct 17
8001:56.59BMC PB Classic0.00.13 Jun 17
8001:58.3Sweatshop Southern Athletics League Division 3N0.2-0.121 May 17
8002:01.41UK Youth Development U17/U20 League Division South 1D1.00.030 Apr 17
15004:12.77England Athletics U20 / U23 Championships0.71.617 Jun 17
parkrun16:43Chelmsford Central parkrun # 2431.7-1.25 Aug 17
15004:06.07Watford Open Graded Meeting0.60.23 May 17
15004:05.69BMC Grand Prix0.30.413 May 17
15004:12.74South of England AA U20 / Senior Championships0.81.510 Jun 17
7.2K23:29New Balance ESAA English Schools' Championships0.4-1.618 Mar 17
8K30:10CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.511 Mar 17
parkrun17:06Chelmsford Central parkrun # 2242.5-1.125 Mar 17
6.5K21:32South East Schools' Championships1.4-1.84 Feb 17
7.4K25:35Essex League3.0-2.114 Jan 17
15004:02.59Watford Open Graded Meeting0.7-0.424 Aug 16
8001:58.13Watford Open Graded Meeting0.3-0.910 Aug 16
8002:00.3UK Youth Development U17/U20 League Division South North/East 10.9-1.024 Jul 16
8.1K24:04Essex League-4.0-0.729 Oct 16
15004:04.81Watford Open Graded Meeting0.3-0.327 Jul 16
8002:02.9Sweatshop Southern Athletics League Division 2E1.2-0.59 Jul 16
15004:06.28Watford Open Graded Meeting0.5-0.429 Jun 16
15004:12.26Cambridge Harriers Open0.80.220 Jul 16
8002:01.3Sweatshop Southern Athletics League Division 2E0.5-0.318 Jun 16
3K9:57ECCA Saucony English National Relay Championships2.52.75 Nov 16
5K15:19Essex County Relay Championships-2.0-0.724 Sep 16
5.9K20:16Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.2-0.112 Nov 16
15004:09.57South of England AA U20 / Senior Championships1.0-1.212 Jun 16
15004:19.7Sweatshop Southern Athletics League Division 2E1.70.318 Jun 16
8002:00.55Watford Open Graded Meeting0.0-0.615 Jun 16
30009:22.26UK Youth Development U17/U20 League Division South North/East 11.40.526 Jun 16
15004:10.78BMC PB Classic0.2-0.24 Jun 16
15004:13.5Sweatshop Southern Athletics League Division 2E0.8-1.816 Apr 16
8002:05.05UK Youth Development U17/U20 League Division South North/East 10.8-0.31 May 16
8002:03.23Watford Open Graded Meeting0.1-0.420 Apr 16
15004:24.6Sweatshop Southern Athletics League Division 2E1.00.921 May 16
15004:22.40BMC PB Classic0.01.67 May 16
parkrun17:24Chelmsford Central parkrun # 1712.0-0.626 Mar 16
parkrun17:37Chelmsford Central parkrun # 1671.80.127 Feb 16
parkrun18:13Chelmsford Central parkrun # 1612.01.216 Jan 16
15004:32.63Eastern Young Athletes' League Final1.40.36 Sep 15
parkrun18:42Chelmsford Central parkrun # 1571.52.826 Dec 15
15004:23.85Danny Mullane Open Meeting0.8-0.44 Apr 15
parkrun16:45Chelmsford Central parkrun # 1190.8-1.411 Apr 15
5.5K19:19ESAA English Schools' Championships2.3-1.314 Mar 15
6K21:15CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-1.17 Mar 15
15004:27.3Havering Spring Warm Up Open0.20.729 Mar 15
parkrun17:51Basildon parkrun # 383.0-1.220 Dec 14
6K23:17ECCA Saucony English National Championships4.60.121 Feb 15
parkrun17:39Basildon parkrun # 312.5-1.11 Nov 14
15004:20.69Watford Open Graded Meeting0.4-0.527 Aug 14
15004:28.06Watford Open Graded Meeting0.50.530 Jul 14
30009:49.86Southend Open Meeting0.61.525 Aug 14
15004:32.7English Schools Cup Final1.00.65 Jul 14
15004:36.8Eastern Young Athletes' League1.21.013 Jul 14
15004:30.05Watford Open Graded Meeting0.21.02 Jul 14
30009:57.9UK Youth Development U17/U20 League Division Southern Premier 20.02.627 Jul 14
8002:19.0Eastern Young Athletes' League0.92.23 Aug 14
8002:19.60UK Youth Development U17/U20 League Division Southern Premier 21.51.729 Jun 14
15004:44.6UK Youth Development U17/U20 League Division Southern Premier 20.82.527 Jul 14
15004:36.2ESAA Cup East Anglia Regional A Final0.02.116 Jun 14
15004:43.9UK Youth Development U17/U20 League Division Southern Premier 20.82.41 Jun 14
8002:24.4UK Youth Development U17/U20 League Division Southern Premier 20.83.81 Jun 14
30009:40.29Woodford Green Open0.90.627 Aug 13
15004:21.14Watford Open Graded Meeting0.3-0.324 Jul 13
15004:33.85England Athletics U15/U17 Championships1.20.631 Aug 13
15004:23.9English Schools' Cup Regional A Final - East Anglia0.20.217 Jun 13
8002:08.24Watford Open Graded Meeting0.1-0.412 Jun 13
15004:23.53Watford Open Graded Meeting0.4-0.429 May 13
4.5K18:40CAU Inter County Championships5.53.68 Mar 14
8002:16.3Eastern Young Athletes' League1.21.14 Aug 13
8002:12.7Eastern Young Athletes' League0.60.77 Jul 13
15004:39.86Eastern Young Athletes' League Final0.91.78 Sep 13
8002:11.56Essex County Championships0.20.425 May 13
15004:36.2UK Youth Development U13/U15 League Division Southern North 10.81.322 Jun 13
15004:28.4UK Youth Development U13/U15 League Division Southern North 10.20.51 Jun 13
15004:25.02Watford Open Graded Meeting0.20.01 May 13
15004:32.7English Schools' Cup Final0.21.429 Jun 13
8002:10.59Watford Open Graded Meeting0.00.315 May 13
5K18:31Crown to Crown 5K1.51.84 Sep 13
15004:36.38Essex County Championships0.01.76 May 13
8002:18.30Essex County Championships0.22.325 May 13
15005:01.38Chelmsford Open1.4-0.63 Apr 10
8002:34.6Havering Mayesbrook Spring Warm Up1.80.811 Apr 10
15004:59.6Eastern Young Athletes' League0.8-0.225 Apr 10
15005:07.15Essex County Championships -Day 12.3-0.73 May 10
15005:07.66Essex County Championships -Day 12.3-0.63 May 10
8002:25.96Essex County Championships1.2-0.99 May 10
8002:27.04Essex County Championships1.2-0.69 May 10
15005:02.1Eastern Young Athletes' League1.1-0.26 Jun 10
15005:10.55BMC Regional Races2.00.019 Jun 10
15005:03.6Eastern Young Athletes' League0.80.327 Jun 10
15005:13.5Eastern Young Athletes' League0.61.811 Jul 10
8002:34.07Eastern AA Championships1.11.417 Jul 10
15004:55.13BMC Regional Races0.7-1.021 Jul 10
8002:28.82Southern U13 Inter County Match0.40.725 Jul 10
8002:37.2Eastern Young Athletes' League0.82.515 Aug 10
15005:05.04Watford Graded Open1.20.125 Aug 10
15004:57.46Woodford Green AC with Essex Ladies Open0.8-0.531 Aug 10
15005:08.2Eastern Young Athletes' League Top 6 Trophy Final1.40.312 Sep 10
15004:48.06Woodford Green Open0.0-1.016 Apr 11
15004:45.50Chelmsford Open0.3-0.623 Apr 11
15004:46.09Essex County Championships1.2-1.12 May 11
15005:22.24Essex County Championships1.23.72 May 11
8002:21.3McCain Young Athletes League Southern 1 NE Division0.00.38 May 11
8002:23.20Essex County Championships0.50.315 May 11
8002:26.5Essex County Championships0.51.315 May 11
15004:51.1McCain Young Athletes League Southern 1 NE Division0.40.422 May 11
8002:26.79Eastern AA Championships1.10.728 May 11
8002:22.2McCain Young Athletes League Southern 1 NE Division0.60.05 Jun 11
8002:18.92Essex County Schools' Championships0.0-0.311 Jun 11
15004:43.7English Schools Track & Field Cup East Anglia Regional A Final0.00.113 Jun 11
8002:17.78Watford Open0.1-0.415 Jun 11
15004:50.3McCain Young Athletes League Southern 1 NE Division0.80.519 Jun 11
15004:37.11Watford Open0.5-1.029 Jun 11
15004:51.6Eastern Young Athletes' League1.01.03 Jul 11
15004:48.1English Schools' Cup Final0.70.89 Jul 11
8002:18.57Watford Open0.10.613 Jul 11
15004:55.2Eastern Young Athletes' League0.81.724 Jul 11
8002:19.42Southern U13 Inter Counties Championships0.30.731 Jul 11
8002:18.68Woodford Green Open0.60.12 Aug 11
15004:47.6Eastern Young Athletes' League Plate Final1.30.111 Sep 11
8002:17.43Essex & Eastern Counties Championships0.5-0.112 Feb 12
15004:42.5Havering Mayesbrook Spring Warm-Up1.3-0.61 Apr 12
15004:36.52Chelmsford Open0.5-0.67 Apr 12
15004:44.62Essex County Championships0.40.728 Apr 12
15004:52.54Essex County Championships0.41.828 Apr 12
8002:22.1Eastern Young Athletes' League0.90.929 Apr 12
15004:38.5McCain Young Athletes' League Division Southern Premier E0.5-0.26 May 12
8002:15.25Essex County Championships0.2-0.312 May 12
8002:15.97Essex County Championships0.2-0.112 May 12
15004:32.44Watford Open Graded Meeting0.1-0.530 May 12
8002:20.24Eastern AA Championships0.81.02 Jun 12
15004:37.5Eastern Young Athletes' League0.20.510 Jun 12
15004:54.21Essex Schools' Championships0.62.416 Jun 12
15004:33.27Essex Schools' Championships0.6-0.516 Jun 12
15004:39.3English Schools Track & Field Cup East Anglia Regional A Final0.70.218 Jun 12
15004:30.40Watford Graded Open0.3-0.627 Jun 12
15004:37.9English Schools Track & Field Cup Final0.10.930 Jun 12
15004:32.5Eastern Young Athletes' League0.7-0.48 Jul 12
8002:11.94Watford Graded Open0.1-0.311 Jul 12
15004:23.83Watford Graded Open0.4-1.125 Jul 12
8002:38.5Eastern Young Athletes' League0.47.619 Aug 12
8002:19.1Eastern Young Athletes League Top Six Final0.91.816 Sep 12
15004:46.63Crawley AC Open Meeting0.82.414 Apr 13
15004:41.47Essex County Championships0.02.46 May 13

Order By:

XC14:08Essex League9 Oct 10
XC11:25Essex League30 Oct 10
XC10:22SEAA Inter Counties Championships11 Dec 10
XC12:17Essex League18 Dec 10
XC12:51Essex County Championships8 Jan 11
XC8:51Essex League12 Feb 11
XC11:22CAU Inter County Championships5 Mar 11
XC10:33SEAA Inter Counties Schools26 Mar 11
XC10:55Essex League8 Oct 11
XC15:14Essex League29 Oct 11
XC11:19Essex League19 Nov 11
XC11:58SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC11:40Essex League17 Dec 11
XC14:28Essex County Championships7 Jan 12
XC17:05Essex Schools' Championships21 Jan 12
XC10:28Southern Championships28 Jan 12
XC16:04South East Schools' Inter Counties4 Feb 12
XC10:42Essex Relay Championships18 Feb 12
XC11:21English National Championships25 Feb 12
XC10:38CAU Inter County Championships10 Mar 12
XC13:49ESAA English Schools' Championships17 Mar 12
XC13:05South East Schools' Inter Counties24 Mar 12
XC10:23Essex County Relay Championships29 Sep 12
XC14:13Essex League13 Oct 12
XC13:02Essex League17 Nov 12
XC16:48Essex League15 Dec 12
XC17:23Essex County Championships5 Jan 13
XC17:32Essex League12 Jan 13
XC16:48Essex Schools' Championships2 Feb 13
XC17:18CAU Inter County Championships9 Mar 13
XC15:31ESAA English Schools' Championships16 Mar 13
XC9:57Essex County Relay Championships28 Sep 13
XC13:53Essex League19 Oct 13
XC15:40Essex League16 Nov 13
XC13:12Essex League7 Dec 13
XC13:29SEAA Inter Counties & Masters' Championships14 Dec 13
XC17:28Essex County Championships4 Jan 14
XC14:44Essex League11 Jan 14
XC11:22Essex County Relay Championships27 Sep 14
XC24:14Essex League18 Oct 14
XC21:47Essex League15 Nov 14
XC19:03Essex League6 Dec 14
XC14:50SEAA Masters' & Inter Counties Championships13 Dec 14
XC20:01Essex County Championships3 Jan 15
XC26:10Essex League10 Jan 15
XC18:06Essex Schools' Championships17 Jan 15
XC21:28South East Schools' Inter-Counties31 Jan 15
XC20:31Essex League7 Feb 16
XC28:48Essex League8 Oct 16
XC29:09Essex County U17/U20/Senior Championships7 Jan 17
XC29:33Essex League11 Feb 17
XC28:52Essex League25 Nov 17