Grace Copeland
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

6K20:13NCAA D1 West Region Championships1.0-1.711 Nov 22+1
6K20:15Santa Clara Bronco Invitational1.0-1.515 Oct 22+2
5K17:36Joe Piane Invitational3.2-1.630 Sep 22+3
Mile4:49.90UW Invitational0.5-1.628 Jan 23+4
6K20:46WCC Championships1.0-0.728 Oct 22+5
5K16:53Runthrough Newbury Racecourse 5K0.80.517 Oct 20
5K16:58PB 5K0.70.813 Dec 20
8K30:36BUCS Cross Country Championships4.20.91 Feb 20
4.6K15:40Running Grand Prix Goodwood 5K1.21.56 Dec 20
parkrun17:02Poole parkrun # 4541.00.74 Jan 20
30009:50.14SOAR MK3000 PB Special0.50.422 May 21
5K20:03Alton Sports Hampshire League5.82.311 Jan 20
10K33:54Brighton Marathon 10K0.5-2.014 Apr 19
30009:32.22BMC PB Classic0.40.74 May 19
10K35:20Poole Round The Lakes Boxing Day 10K1.1-1.426 Dec 18
5.28K20:26South West Inter County Championships4.80.26 Jan 19
6K22:13CAU Inter County Championships (Inc British Athletics Cross Challenge)1.61.39 Mar 19
4.7K16:47Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.8-0.210 Nov 18
6K25:06South of England AA Championships6.11.826 Jan 19
4.4K15:56British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.21.124 Nov 18
30009:44.11New Balance ESAA English Schools' Championships0.8-0.714 Jul 18
30009:46.96England Athletics U20 / U23 Championships0.6-0.517 Jun 18
15004:32.51BMC Grand Prix0.4-0.623 Jun 18
parkrun17:10Poole parkrun # 3661.0-1.614 Apr 18
4.45K17:16British Athletics Cross Challenge (Inc. Gwent League)3.82.313 Oct 18
15004:35.30BMC Grand Prix0.30.026 May 18
5K17:34Trofeo Opitergium1.0-0.11 May 18
8002:15.76BMC PB Classic0.00.52 Jun 18
3M17:07Virgin London Mini Marathon1.50.622 Apr 18
5K19:03ECCA Saucony English National Championships4.4-0.924 Feb 18
300010:03.19BMC PB Classic0.11.05 May 18
15004:42.57BMC Grand Prix0.40.912 May 18
4.3K17:19South West Schools' Championships7.00.03 Feb 18
parkrun17:34Poole parkrun # 3441.5-1.24 Nov 17
4.9K18:18Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University4.4-1.211 Nov 17
4.4K16:38British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.30.025 Nov 17
5K23:05CAU Inter County Championships (Inc British Athletics Cross Challenge)10.01.610 Mar 18
4.08K15:54South West Inter County Championships5.20.67 Jan 18
300010:08.64Cardiff Met GP1: Christmas Classic0.50.710 Dec 17
5K18:09South of England AA Championships0.01.527 Jan 18
4.1K16:43New Balance ESAA English Schools' Championships4.82.817 Mar 18
4.45K15:23Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)0.60.114 Oct 17
5M30:33Littledown 51.50.717 Sep 17
300010:29.22UK School Games1.41.11 Sep 17
30009:55.01BMC PB Classic0.6-0.23 Jun 17
15004:38.74BMC Grand Prix0.30.524 Jun 17
parkrun17:32Poole parkrun # 3161.0-1.115 Apr 17
300010:27.75ESAA English Schools' Championships0.81.78 Jul 17
15004:39.71BMC Grand Prix0.30.613 May 17
15004:39.76BMC PB Classic0.30.61 May 17
5K19:21ECCA Saucony English National Championships4.4-0.625 Feb 17
parkrun17:36Poole parkrun # 3011.6-3.731 Dec 16
3M17:11Virgin London Mini Marathon0.60.923 Apr 17
8002:26.0Dorset County Schools Championships0.82.510 Jun 17
3.75K13:17New Balance ESAA English Schools' Championships0.61.218 Mar 17
8002:27.9Dorset County Championships1.02.814 May 17
4.4K14:24South West Inter County Championships-2.00.38 Jan 17
4.15K15:18ISF World Championship10.08.34 Apr 18
5K20:50South of England AA Championships5.41.428 Jan 17
15004:51.51Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.52.015 Jan 17
4.5K15:46Wessex League (Inc Dorset Championships)-0.6-0.611 Dec 16
8002:14.12BMC PB Classic0.00.14 Jun 16
15004:35.92BMC Grand Prix0.30.128 May 16
8002:25.04South of England AA U15 / U20 Inter County Championships1.21.821 Aug 16
4.99K19:12Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.11.212 Nov 16
1M5:21Charles Bennett Olympic Mile1.61.613 Aug 16
15004:48.11ESAA English Schools' Championships0.81.38 Jul 16
300011:04.55South West Inter County Championships2.42.37 Aug 16
15004:51.62ESAA English Schools' Championships0.81.89 Jul 16
15004:49.85ESAA South West Schools Inter-County Championships0.51.818 Jun 16
15004:40.4Dorset County Championships0.20.814 May 16
15004:49.31South West League Division 11.40.98 May 16
8002:18.4Dorset County Championships0.21.115 May 16
8002:17.77BMC PB Classic0.01.12 May 16
8002:17.98Windsor Slough Eton & Hounslow Spring Open0.50.62 Apr 16
15004:43.1Southampton Graded Open Meeting0.50.913 Apr 16
2.95K11:15British Athletics Cross Challenge4.41.424 Jan 16
3M17:57Virgin London Mini Marathon0.12.024 Apr 16
3K10:59British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.11.028 Nov 15
3.9K14:06New Balance ESAA English Schools' Championships0.21.35 Mar 16
15004:40.88South of England AA U15 / U17 Championships0.80.316 Aug 15
3.95K16:26South West Schools' Championships6.01.26 Feb 16
15004:42.09England Athletics U15 / U17 & IPC Championships0.60.729 Aug 15
15004:40.00Watford Open Graded Meeting0.60.429 Jul 15
15004:38.27ESAA English Schools' Championships0.60.211 Jul 15
4.17K14:58Alton Sports Hampshire League-0.21.25 Dec 15
8002:17.6UK Youth Development U13/U15 League Division South South/West 10.60.421 Jun 15
3.59K13:36Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.61.07 Nov 15
15004:42.53ESAA English Schools' Championships0.60.710 Jul 15
8002:18.56ESAA South West Schools Inter-County Championships0.40.920 Jun 15
8002:18.6Dorset County Schools Championships0.50.813 Jun 15
8002:16.83BMC PB Classic0.00.84 May 15
8002:20.3Dorset County Championships0.11.724 May 15
8002:23.1UK Youth Development U13/U15 League Division South South/West 10.62.030 May 15
8002:23.07BMC PB Classic0.32.36 Jun 15
4K18:13CAU Inter County Championships (Inc British Athletics Cross Challenge)6.05.112 Mar 16
15004:49.9Dorset County Championships0.02.323 May 15
parkrun18:33Poole parkrun # 2071.6-0.528 Feb 15
8002:22.6John Rumbold Memorial Open0.61.812 Apr 15
15004:46.14Windsor Slough Eton & Hounslow Open0.01.84 Apr 15
3K10:43British Athletics Cross Challenge (inc European Trials)2.70.429 Nov 14
15005:00.50South West League Division 10.53.310 May 15
15004:37.92South West League Division 21.3-0.67 Sep 14
3.2K12:03ESAA English Schools' Championships2.72.414 Mar 15
parkrun18:11Poole parkrun # 1921.0-0.715 Nov 14
15004:41.97England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships1.00.330 Aug 14
15004:42.63England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships1.00.431 Aug 14
2.997K10:41Southern Young Athletes Road Relays2.40.720 Sep 14
8002:13.91ESAA English Schools' Championships0.6-0.711 Jul 14
15004:47.95South of England AA U15 / U17 Championships inc. 5000m Walk1.40.716 Aug 14
300010:16.05South West League Division 21.00.020 Jul 14
8002:14.41ESAA South West Schools Inter-County Championships0.0-0.621 Jun 14
3M18:45Virgin London Mini Marathon0.33.626 Apr 15
8002:17.06ESAA English Schools' Championships0.60.112 Jul 14
15004:40.90Wessex Young Athletes' League0.70.329 Jun 14
4K15:22South of England AA Championships1.02.924 Jan 15
8002:16.40BMC PB Classic0.1-0.87 Jun 14
4K17:48South of England Championships1.09.130 Jan 16
8002:17.9Dorset Schools Championships0.20.214 Jun 14
15004:48.5Dorset County Championships0.80.024 May 14
8002:20.3UK Youth Development U13/U15 League Division Southern Premier 20.8-1.53 May 14
8002:19.9Dorset County Championships 0.325 May 14
8002:18.86BMC PB Classic0.0-0.45 May 14
8002:21.0South West League Division 20.10.511 May 14
15004:51.87Windsor Slough Eton & Hounslow Open Meeting0.5-0.419 Apr 14
3K11:42ECCA English National Championships5.5-0.622 Feb 14
15004:51.8John Rumbold Memorial Open0.4-0.329 Mar 14
parkrun18:40Poole parkrun # 1461.8-3.528 Dec 13
2.9K11:07British Athletics Cross Challenge4.20.019 Jan 14
3K12:36Southern Championships6.02.025 Jan 14
8002:24.1Devon Open Series1.2-0.918 Aug 13
8002:22.77Saucony Hampshire Grand Prix0.7-0.815 Sep 13
3K12:20CAU Inter County Championships4.22.98 Mar 14
3M18:42Virgin London Mini Marathon-0.12.513 Apr 14
8002:25.91South West League Division 11.1-0.31 Sep 13
15004:51.63Southern U13 Inter County Championships0.6-1.528 Jul 13
15004:57.1Bournemouth Autumn Open Meeting0.8-0.18 Sep 13
15005:03.4South West League Division 11.9-1.221 Jul 13
15004:59.74England Athletics South West Championships & Inter Counties0.70.411 Aug 13
8002:26.4South West League Division 10.5-0.67 Jul 13
8002:26.9Wessex Young Athletes' League0.4-0.730 Jun 13
12003:57.1Wessex Young Athletes' League0.60.214 Jul 13
12003:56.8Wessex Young Athletes' League0.4-0.116 Jun 13
8002:28.4UK Youth Development U13/U15 League Division Southern Premier 20.7-0.61 Jun 13
8002:30.6UK Youth Development U13/U15 League Division Southern Premier 20.70.022 Jun 13
8002:35.5Southern Women's League 1 West0.80.03 Sep 11
15005:19.7Bournemouth John Rumbold Memorial Open0.00.41 Apr 12
3M19:20Virgin London Mini Marathon1.00.022 Apr 12
12003:59.2McCain Young Athletes' League Division Southern Premier S0.6-1.96 May 12
15005:12.5Dorset County Championships0.10.712 May 12
8002:34.0Dorset County Championships0.10.813 May 12
12003:59.8McCain Young Athletes' League Division Southern Premier S0.00.120 May 12
8002:32.5South West League Division 20.8-0.310 Jun 12
12004:00.3McCain Young Athletes' League Division Southern Premier S0.4-0.217 Jun 12
12004:04.2Wessex Young Athletes' League0.20.624 Jun 12
8002:32.8Wessex Young Athletes' League0.40.21 Jul 12
15005:09.1South West League Division 21.2-0.98 Jul 12
15005:03.78England Athletics South West Championships & Inter Counties0.9-1.315 Jul 12
15005:05.63Southern U13 Inter-County Match0.6-0.422 Jul 12
8002:32.46South West League Division 20.70.22 Sep 12
8002:30.43Yeovil Games0.40.09 Sep 12
parkrun19:51Poole parkrun # 801.0-2.36 Oct 12
parkrun20:07Poole parkrun # 841.2-0.63 Nov 12
parkrun19:29Poole parkrun # 1041.6-2.416 Mar 13
15005:01.5John Rumbold Memorial Open0.0-0.37 Apr 13
12003:56.7Wessex Young Athletes' League0.6-0.314 Apr 13
3M19:19Virgin London Mini Marathon0.31.821 Apr 13
8002:32.29UK Youth Development U13/U15 League Division Southern Premier 20.40.84 May 13
15005:02.6South West League Division 10.4-0.312 May 13
15005:16.2Dorset Schools' Championships0.81.18 Jun 13

Order By:

MT7:16Ferndown Rotary Junior 2.5K (Short)21 Mar 10
XC12:252:09 Events Hampshire League8 Oct 11
XC13:33Wessex League30 Oct 11
XC11:522:09 Events Hampshire League12 Nov 11
XC10:572:09 Events Hampshire League3 Dec 11
XC11:25Dorset Junior Cross Country Championships10 Dec 11
XC12:01South West Inter Counties Championships8 Jan 12
XC8:452:09 Events Hampshire League14 Jan 12
XC11:34Southern Championships28 Jan 12
XC8:532:09 Events Hampshire League11 Feb 12
XC12:36English National Championships25 Feb 12
XC12:02CAU Inter County Championships10 Mar 12
XC11:03Wessex League30 Sep 12
XC12:06Hampshire League13 Oct 12
XC11:24Wessex League21 Oct 12
XC10:44McCain UK Cross Challenge Series28 Oct 12
XC11:36Hampshire League10 Nov 12
XC12:11McCain UK Cross Challenge Series24 Nov 12
XC11:25Hampshire League1 Dec 12
XC12:35Wessex League16 Dec 12
XC11:52South West Championships6 Jan 13
XC13:08Hampshire League12 Jan 13
XCNTDorset Schools' Championships17 Jan 13
XC12:05McCain UK Cross Challenge Series20 Jan 13
XC9:02South West Schools' Championships2 Feb 13
XC11:43Southern Championships16 Feb 13
XC12:27English National Championships23 Feb 13
XC11:51CAU Inter County Championships9 Mar 13
XC11:22Wessex League29 Sep 13
XC8:31Hampshire League19 Oct 13
XC10:07British Athletics Cross Challenge27 Oct 13
XC11:14Destination Basingstoke Hampshire League9 Nov 13
XC10:52British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC10:52Destination Basingstoke Hampshire League30 Nov 13
XC11:34Wessex League (Inc Dorset County U13 / U15 / U17 / U20 Championships)15 Dec 13
XC11:53South West Inter-Counties Championships5 Jan 14
XCNTDorset Schools' Championships16 Jan 14
XC8:13Destination Basingstoke Hampshire League8 Feb 14
XC14:42Wessex League5 Oct 14
XC16:28Hampshire League11 Oct 14
XC7:14SEAA Relay Championships18 Oct 14
XC11:41Wessex League2 Nov 14
XC14:32Destination Basingstoke Hampshire League8 Nov 14
XC13:45Destination Basingstoke Hampshire League6 Dec 14
XC14:58Wessex League14 Dec 14
XC15:24South West Inter-Counties Championships4 Jan 15
XC10:19Destination Basingstoke Hampshire League10 Jan 15
XCNTDorset Schools' Championships15 Jan 15
XC17:08Alton Sports Hampshire League10 Oct 15
XC14:40Wessex League13 Dec 15
XCNTDorset Schools' Championships14 Jan 16
XC19:52Alton Sports Hampshire League15 Oct 16
XC14:53Dorset Schools' Championships19 Jan 17
XC15:54Dorset Schools' Championships18 Jan 18