6K | 20:13 | NCAA D1 West Region Championships | 1.0 | -1.7 | 11 Nov 22 | +1 |
6K | 20:15 | Santa Clara Bronco Invitational | 1.0 | -1.5 | 15 Oct 22 | +2 |
5K | 17:36 | Joe Piane Invitational | 3.2 | -1.6 | 30 Sep 22 | +3 |
Mile | 4:49.90 | UW Invitational | 0.5 | -1.6 | 28 Jan 23 | +4 |
6K | 20:46 | WCC Championships | 1.0 | -0.7 | 28 Oct 22 | +5 |
5K | 16:53 | Runthrough Newbury Racecourse 5K | 0.8 | 0.5 | 17 Oct 20 | |
5K | 16:58 | PB 5K | 0.7 | 0.8 | 13 Dec 20 | |
8K | 30:36 | BUCS Cross Country Championships | 4.2 | 0.9 | 1 Feb 20 | |
4.6K | 15:40 | Running Grand Prix Goodwood 5K | 1.2 | 1.5 | 6 Dec 20 | |
parkrun | 17:02 | Poole parkrun # 454 | 1.0 | 0.7 | 4 Jan 20 | |
3000 | 9:50.14 | SOAR MK3000 PB Special | 0.5 | 0.4 | 22 May 21 | |
5K | 20:03 | Alton Sports Hampshire League | 5.8 | 2.3 | 11 Jan 20 | |
10K | 33:54 | Brighton Marathon 10K | 0.5 | -2.0 | 14 Apr 19 | |
3000 | 9:32.22 | BMC PB Classic | 0.4 | 0.7 | 4 May 19 | |
10K | 35:20 | Poole Round The Lakes Boxing Day 10K | 1.1 | -1.4 | 26 Dec 18 | |
5.28K | 20:26 | South West Inter County Championships | 4.8 | 0.2 | 6 Jan 19 | |
6K | 22:13 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.6 | 1.3 | 9 Mar 19 | |
4.7K | 16:47 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.8 | -0.2 | 10 Nov 18 | |
6K | 25:06 | South of England AA Championships | 6.1 | 1.8 | 26 Jan 19 | |
4.4K | 15:56 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 2.2 | 1.1 | 24 Nov 18 | |
3000 | 9:44.11 | New Balance ESAA English Schools' Championships | 0.8 | -0.7 | 14 Jul 18 | |
3000 | 9:46.96 | England Athletics U20 / U23 Championships | 0.6 | -0.5 | 17 Jun 18 | |
1500 | 4:32.51 | BMC Grand Prix | 0.4 | -0.6 | 23 Jun 18 | |
parkrun | 17:10 | Poole parkrun # 366 | 1.0 | -1.6 | 14 Apr 18 | |
4.45K | 17:16 | British Athletics Cross Challenge (Inc. Gwent League) | 3.8 | 2.3 | 13 Oct 18 | |
1500 | 4:35.30 | BMC Grand Prix | 0.3 | 0.0 | 26 May 18 | |
5K | 17:34 | Trofeo Opitergium | 1.0 | -0.1 | 1 May 18 | |
800 | 2:15.76 | BMC PB Classic | 0.0 | 0.5 | 2 Jun 18 | |
3M | 17:07 | Virgin London Mini Marathon | 1.5 | 0.6 | 22 Apr 18 | |
5K | 19:03 | ECCA Saucony English National Championships | 4.4 | -0.9 | 24 Feb 18 | |
3000 | 10:03.19 | BMC PB Classic | 0.1 | 1.0 | 5 May 18 | |
1500 | 4:42.57 | BMC Grand Prix | 0.4 | 0.9 | 12 May 18 | |
4.3K | 17:19 | South West Schools' Championships | 7.0 | 0.0 | 3 Feb 18 | |
parkrun | 17:34 | Poole parkrun # 344 | 1.5 | -1.2 | 4 Nov 17 | |
4.9K | 18:18 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 4.4 | -1.2 | 11 Nov 17 | |
4.4K | 16:38 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | 0.0 | 25 Nov 17 | |
5K | 23:05 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 1.6 | 10 Mar 18 | |
4.08K | 15:54 | South West Inter County Championships | 5.2 | 0.6 | 7 Jan 18 | |
3000 | 10:08.64 | Cardiff Met GP1: Christmas Classic | 0.5 | 0.7 | 10 Dec 17 | |
5K | 18:09 | South of England AA Championships | 0.0 | 1.5 | 27 Jan 18 | |
4.1K | 16:43 | New Balance ESAA English Schools' Championships | 4.8 | 2.8 | 17 Mar 18 | |
4.45K | 15:23 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 0.6 | 0.1 | 14 Oct 17 | |
5M | 30:33 | Littledown 5 | 1.5 | 0.7 | 17 Sep 17 | |
3000 | 10:29.22 | UK School Games | 1.4 | 1.1 | 1 Sep 17 | |
3000 | 9:55.01 | BMC PB Classic | 0.6 | -0.2 | 3 Jun 17 | |
1500 | 4:38.74 | BMC Grand Prix | 0.3 | 0.5 | 24 Jun 17 | |
parkrun | 17:32 | Poole parkrun # 316 | 1.0 | -1.1 | 15 Apr 17 | |
3000 | 10:27.75 | ESAA English Schools' Championships | 0.8 | 1.7 | 8 Jul 17 | |
1500 | 4:39.71 | BMC Grand Prix | 0.3 | 0.6 | 13 May 17 | |
1500 | 4:39.76 | BMC PB Classic | 0.3 | 0.6 | 1 May 17 | |
5K | 19:21 | ECCA Saucony English National Championships | 4.4 | -0.6 | 25 Feb 17 | |
parkrun | 17:36 | Poole parkrun # 301 | 1.6 | -3.7 | 31 Dec 16 | |
3M | 17:11 | Virgin London Mini Marathon | 0.6 | 0.9 | 23 Apr 17 | |
800 | 2:26.0 | Dorset County Schools Championships | 0.8 | 2.5 | 10 Jun 17 | |
3.75K | 13:17 | New Balance ESAA English Schools' Championships | 0.6 | 1.2 | 18 Mar 17 | |
800 | 2:27.9 | Dorset County Championships | 1.0 | 2.8 | 14 May 17 | |
4.4K | 14:24 | South West Inter County Championships | -2.0 | 0.3 | 8 Jan 17 | |
4.15K | 15:18 | ISF World Championship | 10.0 | 8.3 | 4 Apr 18 | |
5K | 20:50 | South of England AA Championships | 5.4 | 1.4 | 28 Jan 17 | |
1500 | 4:51.51 | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 0.5 | 2.0 | 15 Jan 17 | |
4.5K | 15:46 | Wessex League (Inc Dorset Championships) | -0.6 | -0.6 | 11 Dec 16 | |
800 | 2:14.12 | BMC PB Classic | 0.0 | 0.1 | 4 Jun 16 | |
1500 | 4:35.92 | BMC Grand Prix | 0.3 | 0.1 | 28 May 16 | |
800 | 2:25.04 | South of England AA U15 / U20 Inter County Championships | 1.2 | 1.8 | 21 Aug 16 | |
4.99K | 19:12 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.1 | 1.2 | 12 Nov 16 | |
1M | 5:21 | Charles Bennett Olympic Mile | 1.6 | 1.6 | 13 Aug 16 | |
1500 | 4:48.11 | ESAA English Schools' Championships | 0.8 | 1.3 | 8 Jul 16 | |
3000 | 11:04.55 | South West Inter County Championships | 2.4 | 2.3 | 7 Aug 16 | |
1500 | 4:51.62 | ESAA English Schools' Championships | 0.8 | 1.8 | 9 Jul 16 | |
1500 | 4:49.85 | ESAA South West Schools Inter-County Championships | 0.5 | 1.8 | 18 Jun 16 | |
1500 | 4:40.4 | Dorset County Championships | 0.2 | 0.8 | 14 May 16 | |
1500 | 4:49.31 | South West League Division 1 | 1.4 | 0.9 | 8 May 16 | |
800 | 2:18.4 | Dorset County Championships | 0.2 | 1.1 | 15 May 16 | |
800 | 2:17.77 | BMC PB Classic | 0.0 | 1.1 | 2 May 16 | |
800 | 2:17.98 | Windsor Slough Eton & Hounslow Spring Open | 0.5 | 0.6 | 2 Apr 16 | |
1500 | 4:43.1 | Southampton Graded Open Meeting | 0.5 | 0.9 | 13 Apr 16 | |
2.95K | 11:15 | British Athletics Cross Challenge | 4.4 | 1.4 | 24 Jan 16 | |
3M | 17:57 | Virgin London Mini Marathon | 0.1 | 2.0 | 24 Apr 16 | |
3K | 10:59 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 1.0 | 28 Nov 15 | |
3.9K | 14:06 | New Balance ESAA English Schools' Championships | 0.2 | 1.3 | 5 Mar 16 | |
1500 | 4:40.88 | South of England AA U15 / U17 Championships | 0.8 | 0.3 | 16 Aug 15 | |
3.95K | 16:26 | South West Schools' Championships | 6.0 | 1.2 | 6 Feb 16 | |
1500 | 4:42.09 | England Athletics U15 / U17 & IPC Championships | 0.6 | 0.7 | 29 Aug 15 | |
1500 | 4:40.00 | Watford Open Graded Meeting | 0.6 | 0.4 | 29 Jul 15 | |
1500 | 4:38.27 | ESAA English Schools' Championships | 0.6 | 0.2 | 11 Jul 15 | |
4.17K | 14:58 | Alton Sports Hampshire League | -0.2 | 1.2 | 5 Dec 15 | |
800 | 2:17.6 | UK Youth Development U13/U15 League Division South South/West 1 | 0.6 | 0.4 | 21 Jun 15 | |
3.59K | 13:36 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 2.6 | 1.0 | 7 Nov 15 | |
1500 | 4:42.53 | ESAA English Schools' Championships | 0.6 | 0.7 | 10 Jul 15 | |
800 | 2:18.56 | ESAA South West Schools Inter-County Championships | 0.4 | 0.9 | 20 Jun 15 | |
800 | 2:18.6 | Dorset County Schools Championships | 0.5 | 0.8 | 13 Jun 15 | |
800 | 2:16.83 | BMC PB Classic | 0.0 | 0.8 | 4 May 15 | |
800 | 2:20.3 | Dorset County Championships | 0.1 | 1.7 | 24 May 15 | |
800 | 2:23.1 | UK Youth Development U13/U15 League Division South South/West 1 | 0.6 | 2.0 | 30 May 15 | |
800 | 2:23.07 | BMC PB Classic | 0.3 | 2.3 | 6 Jun 15 | |
4K | 18:13 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 5.1 | 12 Mar 16 | |
1500 | 4:49.9 | Dorset County Championships | 0.0 | 2.3 | 23 May 15 | |
parkrun | 18:33 | Poole parkrun # 207 | 1.6 | -0.5 | 28 Feb 15 | |
800 | 2:22.6 | John Rumbold Memorial Open | 0.6 | 1.8 | 12 Apr 15 | |
1500 | 4:46.14 | Windsor Slough Eton & Hounslow Open | 0.0 | 1.8 | 4 Apr 15 | |
3K | 10:43 | British Athletics Cross Challenge (inc European Trials) | 2.7 | 0.4 | 29 Nov 14 | |
1500 | 5:00.50 | South West League Division 1 | 0.5 | 3.3 | 10 May 15 | |
1500 | 4:37.92 | South West League Division 2 | 1.3 | -0.6 | 7 Sep 14 | |
3.2K | 12:03 | ESAA English Schools' Championships | 2.7 | 2.4 | 14 Mar 15 | |
parkrun | 18:11 | Poole parkrun # 192 | 1.0 | -0.7 | 15 Nov 14 | |
1500 | 4:41.97 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 1.0 | 0.3 | 30 Aug 14 | |
1500 | 4:42.63 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 1.0 | 0.4 | 31 Aug 14 | |
2.997K | 10:41 | Southern Young Athletes Road Relays | 2.4 | 0.7 | 20 Sep 14 | |
800 | 2:13.91 | ESAA English Schools' Championships | 0.6 | -0.7 | 11 Jul 14 | |
1500 | 4:47.95 | South of England AA U15 / U17 Championships inc. 5000m Walk | 1.4 | 0.7 | 16 Aug 14 | |
3000 | 10:16.05 | South West League Division 2 | 1.0 | 0.0 | 20 Jul 14 | |
800 | 2:14.41 | ESAA South West Schools Inter-County Championships | 0.0 | -0.6 | 21 Jun 14 | |
3M | 18:45 | Virgin London Mini Marathon | 0.3 | 3.6 | 26 Apr 15 | |
800 | 2:17.06 | ESAA English Schools' Championships | 0.6 | 0.1 | 12 Jul 14 | |
1500 | 4:40.90 | Wessex Young Athletes' League | 0.7 | 0.3 | 29 Jun 14 | |
4K | 15:22 | South of England AA Championships | 1.0 | 2.9 | 24 Jan 15 | |
800 | 2:16.40 | BMC PB Classic | 0.1 | -0.8 | 7 Jun 14 | |
4K | 17:48 | South of England Championships | 1.0 | 9.1 | 30 Jan 16 | |
800 | 2:17.9 | Dorset Schools Championships | 0.2 | 0.2 | 14 Jun 14 | |
1500 | 4:48.5 | Dorset County Championships | 0.8 | 0.0 | 24 May 14 | |
800 | 2:20.3 | UK Youth Development U13/U15 League Division Southern Premier 2 | 0.8 | -1.5 | 3 May 14 | |
800 | 2:19.9 | Dorset County Championships | | 0.3 | 25 May 14 | |
800 | 2:18.86 | BMC PB Classic | 0.0 | -0.4 | 5 May 14 | |
800 | 2:21.0 | South West League Division 2 | 0.1 | 0.5 | 11 May 14 | |
1500 | 4:51.87 | Windsor Slough Eton & Hounslow Open Meeting | 0.5 | -0.4 | 19 Apr 14 | |
3K | 11:42 | ECCA English National Championships | 5.5 | -0.6 | 22 Feb 14 | |
1500 | 4:51.8 | John Rumbold Memorial Open | 0.4 | -0.3 | 29 Mar 14 | |
parkrun | 18:40 | Poole parkrun # 146 | 1.8 | -3.5 | 28 Dec 13 | |
2.9K | 11:07 | British Athletics Cross Challenge | 4.2 | 0.0 | 19 Jan 14 | |
3K | 12:36 | Southern Championships | 6.0 | 2.0 | 25 Jan 14 | |
800 | 2:24.1 | Devon Open Series | 1.2 | -0.9 | 18 Aug 13 | |
800 | 2:22.77 | Saucony Hampshire Grand Prix | 0.7 | -0.8 | 15 Sep 13 | |
3K | 12:20 | CAU Inter County Championships | 4.2 | 2.9 | 8 Mar 14 | |
3M | 18:42 | Virgin London Mini Marathon | -0.1 | 2.5 | 13 Apr 14 | |
800 | 2:25.91 | South West League Division 1 | 1.1 | -0.3 | 1 Sep 13 | |
1500 | 4:51.63 | Southern U13 Inter County Championships | 0.6 | -1.5 | 28 Jul 13 | |
1500 | 4:57.1 | Bournemouth Autumn Open Meeting | 0.8 | -0.1 | 8 Sep 13 | |
1500 | 5:03.4 | South West League Division 1 | 1.9 | -1.2 | 21 Jul 13 | |
1500 | 4:59.74 | England Athletics South West Championships & Inter Counties | 0.7 | 0.4 | 11 Aug 13 | |
800 | 2:26.4 | South West League Division 1 | 0.5 | -0.6 | 7 Jul 13 | |
800 | 2:26.9 | Wessex Young Athletes' League | 0.4 | -0.7 | 30 Jun 13 | |
1200 | 3:57.1 | Wessex Young Athletes' League | 0.6 | 0.2 | 14 Jul 13 | |
1200 | 3:56.8 | Wessex Young Athletes' League | 0.4 | -0.1 | 16 Jun 13 | |
800 | 2:28.4 | UK Youth Development U13/U15 League Division Southern Premier 2 | 0.7 | -0.6 | 1 Jun 13 | |
800 | 2:30.6 | UK Youth Development U13/U15 League Division Southern Premier 2 | 0.7 | 0.0 | 22 Jun 13 | |
800 | 2:35.5 | Southern Women's League 1 West | 0.8 | 0.0 | 3 Sep 11 | |
1500 | 5:19.7 | Bournemouth John Rumbold Memorial Open | 0.0 | 0.4 | 1 Apr 12 | |
3M | 19:20 | Virgin London Mini Marathon | 1.0 | 0.0 | 22 Apr 12 | |
1200 | 3:59.2 | McCain Young Athletes' League Division Southern Premier S | 0.6 | -1.9 | 6 May 12 | |
1500 | 5:12.5 | Dorset County Championships | 0.1 | 0.7 | 12 May 12 | |
800 | 2:34.0 | Dorset County Championships | 0.1 | 0.8 | 13 May 12 | |
1200 | 3:59.8 | McCain Young Athletes' League Division Southern Premier S | 0.0 | 0.1 | 20 May 12 | |
800 | 2:32.5 | South West League Division 2 | 0.8 | -0.3 | 10 Jun 12 | |
1200 | 4:00.3 | McCain Young Athletes' League Division Southern Premier S | 0.4 | -0.2 | 17 Jun 12 | |
1200 | 4:04.2 | Wessex Young Athletes' League | 0.2 | 0.6 | 24 Jun 12 | |
800 | 2:32.8 | Wessex Young Athletes' League | 0.4 | 0.2 | 1 Jul 12 | |
1500 | 5:09.1 | South West League Division 2 | 1.2 | -0.9 | 8 Jul 12 | |
1500 | 5:03.78 | England Athletics South West Championships & Inter Counties | 0.9 | -1.3 | 15 Jul 12 | |
1500 | 5:05.63 | Southern U13 Inter-County Match | 0.6 | -0.4 | 22 Jul 12 | |
800 | 2:32.46 | South West League Division 2 | 0.7 | 0.2 | 2 Sep 12 | |
800 | 2:30.43 | Yeovil Games | 0.4 | 0.0 | 9 Sep 12 | |
parkrun | 19:51 | Poole parkrun # 80 | 1.0 | -2.3 | 6 Oct 12 | |
parkrun | 20:07 | Poole parkrun # 84 | 1.2 | -0.6 | 3 Nov 12 | |
parkrun | 19:29 | Poole parkrun # 104 | 1.6 | -2.4 | 16 Mar 13 | |
1500 | 5:01.5 | John Rumbold Memorial Open | 0.0 | -0.3 | 7 Apr 13 | |
1200 | 3:56.7 | Wessex Young Athletes' League | 0.6 | -0.3 | 14 Apr 13 | |
3M | 19:19 | Virgin London Mini Marathon | 0.3 | 1.8 | 21 Apr 13 | |
800 | 2:32.29 | UK Youth Development U13/U15 League Division Southern Premier 2 | 0.4 | 0.8 | 4 May 13 | |
1500 | 5:02.6 | South West League Division 1 | 0.4 | -0.3 | 12 May 13 | |
1500 | 5:16.2 | Dorset Schools' Championships | 0.8 | 1.1 | 8 Jun 13 | |