5K | 15:15 | The Jon Ward Hereford 5k | 0.3 | -0.3 | 4 Oct 20 | + |
5K | 15:01 | Mallory Park 5K Festival | -0.3 | -0.2 | 18 Oct 20 | + |
10K | 32:15 | Birmingham League Division 1 | 0.6 | 0.0 | 9 Nov 19 | + |
1500 | 4:01.51 | BMC Grand Prix | 0.6 | 0.2 | 10 Aug 19 | + |
1500 | 3:56.91 | BMC Regional Races | 0.3 | -0.1 | 18 Jun 19 | + |
5000 | 15:19.97 | MK5000 PB Special | 0.2 | 0.1 | 27 Jul 19 | |
1500 | 4:00.8 | Midland League Division 2 | 1.1 | -0.4 | 19 May 19 | |
3000 | 8:49.06 | University of Birmingham Relays Open | 0.5 | 1.2 | 3 Aug 19 | |
1500 | 3:59.55 | BMC Grand Prix | 0.3 | 0.3 | 29 Jun 19 | |
5000 | 15:21.49 | Midland Counties U20 / Senior Championships | 0.9 | -0.6 | 1 Jun 19 | |
1M | 4:32 | Bourton One Mile Challenge | 1.8 | 0.5 | 13 Jul 19 | |
3000 | 8:54.3 | Brewer Memorial Games Open | 1.8 | 0.3 | 6 May 19 | |
3000 | 8:47.73 | BMC Regional Races | 0.7 | 0.9 | 21 May 19 | |
10K | 31:44 | Speedway 10K | 0.2 | -0.1 | 20 Jan 19 | |
5.5M | 30:55 | Birmingham League Division 1 | 3.8 | 0.0 | 9 Feb 19 | |
5K | 15:26 | Nos Galan Races | 1.2 | -0.7 | 31 Dec 18 | |
9.7K | 31:32 | Birmingham League Division 1 | 0.9 | 0.1 | 1 Dec 18 | |
10K | 32:01 | Telford 10K | 0.3 | 0.1 | 9 Dec 18 | |
1500 | 3:55.71 | BMC Grand Prix | 0.4 | -0.6 | 18 Aug 18 | |
6M | 33:14 | Birmingham League Division 1 | 2.5 | 0.6 | 10 Nov 18 | |
3000 | 8:48.98 | Godiva Classic inc Midland Counties 3000m Championship | 1.6 | 0.1 | 1 Sep 18 | |
3000 | 8:38.97 | BMC Regional Races | 0.9 | -0.3 | 17 Jul 18 | |
800 | 1:57.04 | BMC Regional Races | 0.5 | -0.3 | 14 Aug 18 | |
800 | 1:56.8 | Midland League Division 1 | 0.3 | -0.2 | 5 Aug 18 | |
5000 | 15:15.6 | Cheltenham Midsummer Open Meeting | 0.6 | -0.5 | 25 Jul 18 | |
1500 | 4:00.30 | BMC Gold Standard Races | 0.1 | 0.6 | 28 Aug 18 | |
1M | 4:22 | Bourton One Mile Challenge | 0.9 | -0.1 | 21 Jul 18 | |
3000 | 9:06.2 | Midland League Division 1 | 2.3 | 0.2 | 5 Aug 18 | |
1500 | 3:58.55 | BMC Regional Races | 0.4 | -0.2 | 19 Jun 18 | |
1500 | 4:08.6 | Midland League Division 1 | 1.8 | -0.1 | 8 Jul 18 | |
1500 | 3:59.22 | Midland Counties U20 / Senior Championships | 0.9 | -0.6 | 10 Jun 18 | |
5000 | 15:23.80 | Bristol & West AC Night of Fast 5000m Open | 0.5 | -0.2 | 23 Jun 18 | |
1500 | 4:00.2 | Midland League Division 1 | 0.6 | -0.2 | 3 Jun 18 | |
3000 | 8:45.20 | BMC Regional Races | 0.8 | 0.6 | 22 May 18 | |
12K | 43:24 | ECCA Saucony English National Championships | 5.9 | -1.5 | 24 Feb 18 | |
5000 | 15:20.82 | BMC Grand Prix | 0.3 | -0.1 | 26 May 18 | |
800 | 1:59.05 | Midland League Division 1 | 0.9 | 0.0 | 6 May 18 | |
1500 | 4:03.6 | Midland League Division 1 | 0.8 | 0.2 | 6 May 18 | |
5K | 15:23 | Hereford Couriers 5K Series | 0.5 | -0.2 | 2 May 18 | |
3.165M | 16:38 | Midland Counties Men's 12-Stage Relays | 1.8 | 0.6 | 17 Mar 18 | |
6.2M | 30:28 | Birmingham League Division 1 | -1.6 | 0.2 | 10 Feb 18 | |
9.7K | 31:59 | Birmingham League Division 1 | 1.6 | -0.2 | 13 Jan 18 | |
10K | 31:46 | Telford 10K | 0.2 | -0.4 | 7 Jan 18 | |
6.4M | 36:53 | Birmingham League Division 1 | 4.1 | 0.0 | 2 Dec 17 | |
6M | 34:49 | Birmingham League Division 1 | 4.2 | 0.3 | 11 Nov 17 | |
1500 | 3:59.1 | BMC Regional Races | 0.6 | -0.2 | 26 Aug 17 | |
3000 | 8:43.73 | Godiva Classic & Midland 3000m Championships | 1.2 | 0.1 | 12 Aug 17 | |
800 | 2:01.3 | Athletics Direct Midland League Division 2 | 1.6 | 0.0 | 5 Aug 17 | |
3000 | 9:10.5 | Athletics Direct Midland League Division 2 | 2.5 | 0.6 | 5 Aug 17 | |
5.88K | 19:16 | ERRA Men's National 6-Stage Relays | 1.4 | 0.5 | 7 Oct 17 | |
5.88K | 19:22 | Midland Counties Men's 6-Stage Relays | 1.5 | 0.6 | 23 Sep 17 | |
1500 | 4:02.4 | Athletics Direct Midland League Division 2 | 1.1 | -0.2 | 4 Jun 17 | |
5000 | 15:35.2 | Cheltenham Midsummer Open Meeting | 0.4 | -0.3 | 26 Jul 17 | |
1500 | 4:06.5 | Athletics Direct Midland League Division 2 | 1.2 | 0.3 | 6 May 17 | |
1500 | 4:12.52 | Midland Counties U20 / Senior Championships | 0.8 | 1.5 | 11 Jun 17 | |
10K | 32:01 | Birmingham League Division 1 | 0.4 | -0.8 | 3 Dec 16 | |
9.2K | 32:19 | Birmingham League Division 1 | 2.7 | 0.5 | 11 Feb 17 | |
5.5M | 28:55 | Birmingham League Division 1 | 0.3 | 0.3 | 14 Jan 17 | |
6M | 32:24 | Birmingham League Division 1 | 1.6 | -0.2 | 12 Nov 16 | |
5K | 15:42 | Aztec West Fast 5K | 0.5 | -0.2 | 29 Nov 16 | |
800 | 1:56.4 | BMC Regional Races | 0.5 | -0.4 | 27 Aug 16 | |
800 | 1:56.80 | Midland Counties U20 / Senior Championships | 1.4 | -0.6 | 11 Jun 16 | |
1500 | 3:59.3 | Avon League | 0.4 | 0.1 | 31 Jul 16 | |
800 | 1:59.0 | Athletics Direct Midland League Division 2 | 1.1 | 0.4 | 3 Jul 16 | |
3000 | 9:02.9 | Athletics Direct Midland League Division 2 | 1.7 | 0.9 | 6 Aug 16 | |
1500 | 4:07.27 | BMC Grand Prix | 0.6 | 1.0 | 20 Aug 16 | |
800 | 1:56.8 | BMC Regional Races | 0.1 | 0.7 | 21 Jun 16 | |
5.88K | 19:34 | Midland Counties Men's 6-Stage Relays | 1.6 | 0.5 | 24 Sep 16 | |
1500 | 3:56.38 | BMC Grand Prix | 0.3 | 0.3 | 28 May 16 | |
800 | 2:00.81 | Midland Counties U20 / Senior Championships | 1.4 | 0.6 | 11 Jun 16 | |
1500 | 4:05.61 | BMC Grand Prix | 0.6 | 1.3 | 9 Jul 16 | |
1500 | 4:12.1 | Athletics Direct Midland League Division 2 | 1.2 | 1.7 | 3 Jul 16 | |
1500 | 4:02.12 | Midland Counties U20 / Senior Championships | 0.0 | 1.4 | 12 Jun 16 | |
3000 | 8:54.7 | Brewer Memorial Games Open Meeting | 1.0 | 1.1 | 2 May 16 | |
1500 | 4:04.01 | BMC Grand Prix | 0.3 | 1.4 | 14 May 16 | |
5.08K | 16:21 | Midland Men's 12-Stage Relays | 1.7 | -0.5 | 2 Apr 16 | |
5K | 15:56 | Aztec West Fast 5K | 0.7 | 0.2 | 26 Apr 16 | |
1500 | 3:59.41 | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 0.5 | 0.5 | 23 Jan 16 | |
3.165M | 16:38 | ERRA National Men's 12-Stage Relays | 1.5 | 0.2 | 16 Apr 16 | |
5.5M | 29:49 | Birmingham League Division 1 | 2.4 | -1.3 | 16 Jan 16 | |
1500 | 4:13.4 | Athletics Direct Midland League Division 2 | 0.8 | 2.2 | 8 May 16 | |
1500 | 4:02.80 | Welsh Athletics Senior Championships | 0.5 | 1.0 | 31 Jan 16 | |
3000 | 8:50.42 | Welsh Athletics International | 0.5 | 1.3 | 7 Feb 16 | |
12K | 43:07 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 0.8 | 12 Mar 16 | |
6M | 32:39 | Birmingham League Division 1 | 2.1 | -1.1 | 5 Dec 15 | |
parkrun | 16:59 | Kingsway parkrun # 43 | 2.0 | 1.2 | 26 Mar 16 | |
9.6K | 34:54 | Gloucestershire League | 5.0 | -1.3 | 31 Oct 15 | |
5K | 15:48 | Nos Galan Races | 0.6 | -0.7 | 31 Dec 15 | |
9.8K | 34:28 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.7 | 28 Nov 15 | |
800 | 1:56.34 | BMC Grand Prix | 0.1 | 0.6 | 22 Aug 15 | |
800 | 1:57.46 | BMC Gold Standard Races | 0.1 | 0.9 | 25 Aug 15 | |
800 | 1:58.2 | Athletics Direct Midland League Division 2 | 0.7 | 0.5 | 9 Aug 15 | |
12K | 49:13 | ECCA Saucony English National Championships | 6.0 | 2.7 | 27 Feb 16 | |
800 | 1:56.56 | BMC Grand Prix | 0.3 | 0.5 | 27 Jun 15 | |
800 | 1:58.24 | BMC Regional Races | 0.2 | 1.0 | 22 Jul 15 | |
800 | 1:57.82 | Midland Counties U20 / Senior Championships | 0.7 | 0.4 | 14 Jun 15 | |
800 | 1:56.89 | BMC Grand Prix | 0.0 | 0.8 | 30 May 15 | |
800 | 2:00.27 | BMC Regional Races | 0.2 | 1.6 | 20 May 15 | |
1500 | 4:16.9 | Athletics Direct Midland League Division 2 | 0.8 | 2.7 | 9 Aug 15 | |
800 | 1:57.57 | Midland Championships | 0.5 | 0.5 | 14 Feb 15 | |
800 | 1:58.02 | Midland Championships | 0.5 | 0.7 | 14 Feb 15 | |
12K | 45:19 | ECCA Saucony English National Championships | 5.2 | 0.1 | 21 Feb 15 | |
12K | 40:05 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 0.8 | 7 Mar 15 | |
9.8K | 33:09 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -0.3 | 29 Nov 14 | |
5K | 16:01 | Nos Galan 5K | 0.9 | 0.1 | 31 Dec 14 | |
800 | 1:54.04 | BMC Grand Prix | 0.4 | -0.5 | 19 Jul 14 | |
10K | 33:10 | Telford 10K | 0.4 | 0.4 | 14 Dec 14 | |
800 | 1:56.45 | BMC Grand Prix | 0.4 | 0.3 | 16 Aug 14 | |
800 | 1:55.88 | BMC Gold Standard Races | 0.5 | 0.0 | 12 Aug 14 | |
800 | 1:57.4 | Serveline Midland League Division 2 | 0.8 | 0.2 | 2 Aug 14 | |
800 | 1:54.42 | BMC Grand Prix | 0.1 | -0.4 | 12 Jul 14 | |
1500 | 4:01.17 | BMC Gold Standard Races | 0.4 | 0.9 | 22 Jul 14 | |
800 | 1:57.4 | Serveline Midland League Division 2 | 0.8 | -0.3 | 7 Jun 14 | |
1500 | 3:56.00 | BMC Grand Prix | 0.2 | -0.1 | 31 May 14 | |
1500 | 3:56.18 | BMC Grand Prix | 0.1 | 0.0 | 17 May 14 | |
1500 | 4:00.12 | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 0.3 | 0.4 | 14 Jun 14 | |
800 | 1:55.59 | BMC PB Classic | 0.0 | 0.0 | 5 May 14 | |
5.848K | 20:08 | Midland Men's 6 Stage Relays | 1.4 | 1.9 | 20 Sep 14 | |
800 | 1:55.62 | Midland Championships | 0.5 | -0.5 | 8 Feb 14 | |
1500 | 3:59.65 | Birmingham Games | 0.5 | 0.1 | 16 Feb 14 | |
1500 | 3:58.71 | Welsh Athletics U13 / U17 / Senior Championships | 0.5 | 0.0 | 26 Jan 14 | |
12K | 41:41 | ECCA English National Championships | 2.0 | 0.2 | 22 Feb 14 | |
2.69M | 14:09 | Midland Men's 12 Stage Relays | 2.6 | 0.2 | 16 Mar 14 | |
800 | 2:00.16 | Midland Championships | 0.5 | 0.9 | 8 Feb 14 | |
5K | 15:50 | Nos Galan 5K | 1.2 | -0.6 | 31 Dec 13 | |
1500 | 3:57.56 | BMC Grand Prix | 1.2 | -0.9 | 17 Aug 13 | |
800 | 1:55.79 | BMC Regional Races | 0.5 | -0.4 | 24 Aug 13 | |
9.8K | 33:29 | British Athletics Cross Challenge (inc European Trials) | 1.5 | 0.4 | 23 Nov 13 | |
1500 | 3:56.9 | Plastics Plus Midland League Division 2 | 0.8 | -0.6 | 10 Aug 13 | |
800 | 1:55.74 | BMC Grand Prix | 0.6 | -0.5 | 20 Jul 13 | |
800 | 1:56.19 | BMC Gold Standard Races | 0.5 | -0.3 | 6 Aug 13 | |
800 | 1:58.05 | Midland Counties U20 / Senior Championships | 1.4 | -0.7 | 23 Jun 13 | |
800 | 2:00.1 | Midland Counties U20 / Senior Championships | 1.4 | -0.1 | 23 Jun 13 | |
1500 | 3:57.38 | BMC Gold Standard Races | 0.3 | 0.0 | 25 Jun 13 | |
800 | 1:59.9 | Plastics Plus Midland League Division 2 | 0.8 | 0.5 | 10 Aug 13 | |
800 | 1:55.55 | BMC Grand Prix | 0.1 | -0.1 | 18 May 13 | |
800 | 1:59.3 | Plastics Plus Midland League Division 2 | 0.7 | 0.4 | 7 Jul 13 | |
1500 | 3:59.56 | BMC Regional Races | 0.5 | 0.1 | 29 May 13 | |
3000 | 8:56.0 | Plastics Plus Midland League Division 2 | 1.0 | 0.8 | 9 Jun 13 | |
3000 | 8:51.47 | BMC PB Classic | 0.4 | 1.1 | 6 May 13 | |
1500 | 3:59.50 | Welsh Athletics U13 / U17 / Senior Championships | 0.5 | 0.1 | 27 Jan 13 | |
1500 | 4:06.17 | Midland Counties Open | 0.5 | 1.0 | 17 Feb 13 | |
1500 | 4:04.7 | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 0.5 | 0.8 | 3 Feb 13 | |
5M | 28:47 | Forest of Dean Christmas Tree 5 | 4.6 | -0.9 | 16 Dec 12 | |
5M | 34:31 | Forest of Dean Christmas Tree 5 | 5.0 | 6.4 | 15 Dec 13 | |
1500 | 4:01.41 | BMC Regional Races | 0.6 | 0.3 | 28 Aug 12 | |
800 | 1:57.7 | Up & Running Midland League Division 1 | 0.6 | 0.0 | 4 Aug 12 | |
800 | 1:56.54 | BMC Grand Prix | 0.2 | 0.1 | 21 Jul 12 | |
800 | 1:56.53 | BMC Regional Races | 0.3 | 0.0 | 20 Jun 12 | |
1500 | 4:03.30 | BMC Regional Races | 0.6 | 0.5 | 25 Jul 12 | |
800 | 1:59.4 | Up & Running Midland League Division 1 | 0.8 | 0.3 | 1 Jul 12 | |
1500 | 4:04.87 | England Championships (Inc North & Midland Championships) | 0.8 | 0.6 | 2 Jun 12 | |
1500 | 4:13.0 | Up & Running Midland League Division 1 | 0.8 | 1.7 | 4 Aug 12 | |
3000 | 8:56.7 | Up & Running Midland League Division 1 | 1.0 | 0.8 | 27 May 12 | |
1500 | 4:07.89 | BMC Grand Prix | 0.6 | 1.2 | 19 May 12 | |
1500 | 3:58.71 | Midland Counties Open | 0.5 | 0.0 | 19 Feb 12 | |
1500 | 4:10.51 | BUCS Championships | 1.0 | 1.2 | 5 May 12 | |
1500 | 4:01.87 | BUCS Indoor Championships | 0.5 | 0.4 | 25 Feb 12 | |
1500 | 4:08.67 | BUCS Indoor Championships | 0.5 | 1.4 | 25 Feb 12 | |
parkrun | 16:07 | Cannon Hill parkrun # 81 (Short course) | 1.2 | -1.3 | 10 Mar 12 | |
800 | 1:55.91 | BMC Nike Grand Prix | 0.4 | -0.3 | 20 Aug 11 | |
5M | 28:54 | Forest of Dean Christmas Tree 5 | 3.2 | -0.3 | 18 Dec 11 | |
1500 | 4:01.31 | BMC Regional Races | 0.3 | 0.5 | 30 Aug 11 | |
800 | 1:58.19 | Midland U20/senior Championships | 1.1 | -0.3 | 19 Jun 11 | |
1500 | 4:04.1 | Up & Running Midland League Division 2 | 0.8 | 0.4 | 14 Aug 11 | |
1500 | 4:04.06 | Trafford Grand Prix | 0.5 | 0.7 | 9 Aug 11 | |
1500 | 4:05.0 | BAL Club Super8 Cup Men | 0.6 | 0.8 | 23 Jul 11 | |
800 | 1:55.6 | BMC Regional Races | 0.1 | -0.1 | 1 Jun 11 | |
5.848K | 19:27 | ERRA National 6 Stage Relays | 1.4 | -0.7 | 15 Oct 11 | |
800 | 1:58.84 | BMC Nike Grand Prix | 0.4 | 0.6 | 9 Jul 11 | |
1500 | 4:11.61 | South West Inter-Counties Championships | 0.9 | 1.4 | 17 Jul 11 | |
1500 | 4:14.8 | Avon League | 0.8 | 2.0 | 11 Sep 11 | |
1500 | 4:09.0 | Up & Running Midland League Division 2 | 0.8 | 1.2 | 3 Jul 11 | |
800 | 2:04.61 | Midland U20/senior Championships | 1.1 | 1.5 | 19 Jun 11 | |
5.847K | 20:25 | Midland Road Relay Championships | 1.7 | 0.8 | 24 Sep 11 | |
1500 | 4:09.2 | BMC Regional Races | 0.8 | 1.1 | 2 May 11 | |
800 | 1:57.28 | Inter Varsity Match | 0.5 | 0.0 | 9 Feb 11 | |
1500 | 4:16.11 | Up & Running Midland League Division 2 | 0.8 | 2.2 | 4 Jun 11 | |
8.663K | 28:57 | Midlands Men's 12 Stage Relays (Long Legs) | 1.1 | -1.1 | 19 Mar 11 | |
1500 | 4:05.88 | Midland Counties AA Open | 0.5 | 1.0 | 20 Feb 11 | |
parkrun | 16:10 | Cannon Hill parkrun # 27 (Short course) | 0.6 | 0.0 | 26 Feb 11 | |
1500 | 4:14.11 | Inter Varsity Match | 0.5 | 2.1 | 9 Feb 11 | |
800 | 1:55.77 | Ivy League (Birmingham University vs Cornell & Penn University) | 0.6 | -0.6 | 22 Jun 10 | |
800 | 1:57.04 | BMC Nike Grand Prix | 0.4 | 0.0 | 10 Jul 10 | |
800 | 1:56.84 | Midland Counties U20/Senior Championships | 0.6 | -0.3 | 13 Jun 10 | |
800 | 1:55.75 | Midland Counties Open | 0.5 | -0.5 | 21 Feb 10 | |
800 | 1:55.74 | Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match | 0.5 | -0.5 | 24 Feb 10 | |
800 | 1:58.85 | Inter-Universities Match | 0.5 | 0.4 | 7 Mar 10 | |
8.663K | 29:44 | Midland Counties Men's 12 Stage (Long Legs) | 1.6 | 0.0 | 20 Mar 10 | |
4.819K | 16:24 | ERRA National Men's 12 Stage Road Relays (Short Legs) | 2.7 | 0.0 | 17 Apr 10 | |
800 | 2:00.6 | Up and Running Midland League Division 2 | 0.8 | 0.6 | 1 May 10 | |
800 | 1:58.83 | BMC Nike Grand Prix | 0.5 | 0.4 | 29 May 10 | |
800 | 2:01.0 | Up and Running Midland League Division 2 | 0.8 | 0.8 | 6 Jun 10 | |
1500 | 4:09.67 | Avon League | 0.8 | 1.2 | 27 Jun 10 | |
800 | 1:59.47 | BMC Gold Standard Races | 0.2 | 0.9 | 29 Jun 10 | |
1500 | 4:14.8 | Cheltenham Midsummer Open | 0.8 | 1.9 | 14 Jul 10 | |
1500 | 4:12.80 | Watford Graded Open | 0.6 | 1.9 | 28 Jul 10 | |
1500 | 4:11.0 | Up and Running Midland League Division 2 | 0.8 | 1.4 | 1 Aug 10 | |
800 | 2:00.89 | South West Inter-counties Championships | 0.5 | 1.0 | 8 Aug 10 | |
5.848K | 19:46 | National 6 Stage Relays | 1.4 | 0.0 | 16 Oct 10 | |