3000 | 10:09.63 | Cardiff Met GP1 Christmas Classic | 0.5 | 1.3 | 8 Dec 19 | + |
1500 | 4:32.0 | BMC Grand Prix | 0.5 | -0.2 | 20 Jul 19 | + |
1500 | 4:33.57 | BUCS Championships | 1.3 | -0.8 | 5 May 19 | + |
1500 | 4:34.46 | BUCS Championships | 1.3 | -0.6 | 6 May 19 | + |
800 | 2:14.16 | BMC Gold Standard Races | 0.0 | 0.5 | 5 Jun 19 | + |
1500 | 4:33.06 | Watford Open Graded Meeting | 0.5 | 0.0 | 3 Apr 19 | |
800 | 2:14.61 | Watford Open Graded Meeting | 0.0 | 0.6 | 17 Apr 19 | |
1500 | 4:46.90 | BUCS Championships | 1.3 | 1.1 | 4 May 19 | |
1500 | 4:35.96 | BUCS Indoor Championships | 0.5 | 0.4 | 17 Feb 19 | |
1500 | 4:43.27 | BUCS Indoor Championships | 0.5 | 1.4 | 16 Feb 19 | |
3.01K | 10:16 | University of Manchester Relays | 2.0 | -0.3 | 27 Oct 18 | |
6.2K | 23:58 | BUCS Cross Country Championships | 2.5 | 0.0 | 2 Feb 19 | |
800 | 2:13.40 | England Athletics U20 / U23 Championships | 0.9 | -0.7 | 17 Jun 18 | |
800 | 2:12.40 | BMC Grand Prix | 0.3 | -0.4 | 7 Jul 18 | |
1500 | 4:35.26 | Watford Open Graded Meeting | 0.5 | 0.3 | 25 Jul 18 | |
800 | 2:15.01 | Watford Open Graded Meeting | 0.4 | 0.3 | 8 Aug 18 | |
800 | 2:12.71 | BMC Grand Prix | 0.3 | -0.5 | 26 May 18 | |
1500 | 4:37.19 | Watford Open Graded Meeting | 0.5 | 0.4 | 27 Jun 18 | |
800 | 2:13.35 | BUCS Championships | 0.7 | -1.2 | 6 May 18 | |
800 | 2:16.01 | BUCS Championships | 0.7 | -0.5 | 7 May 18 | |
800 | 2:13.99 | Surrey County Championships | 0.1 | 0.1 | 12 May 18 | |
800 | 2:17.52 | BUCS Championships | 0.7 | 0.0 | 5 May 18 | |
800 | 2:16.54 | Watford Open Graded Meeting | 0.1 | 0.3 | 18 Apr 18 | |
1500 | 4:45.25 | Watford Open Graded Meeting | 0.6 | 0.8 | 4 Apr 18 | |
800 | 2:20.74 | Cardiff Met GP3: Non-Thomas Open | 0.5 | 1.1 | 4 Feb 18 | |
800 | 2:23.17 | BUCS Indoor Championships | 0.5 | 1.7 | 16 Feb 18 | |
800 | 2:19.52 | BUCS Championships | 0.5 | 0.7 | 29 Apr 17 | |
3.01K | 11:59 | University of Manchester Relays | 3.7 | 2.8 | 28 Oct 17 | |
800 | 2:19.08 | Watford Open Graded Meeting | 0.2 | 0.9 | 19 Apr 17 | |
800 | 2:20.48 | BUCS Championships | 0.5 | 1.0 | 30 Apr 17 | |
800 | 2:26.02 | BUCS Indoor Championships | 0.5 | 2.5 | 17 Feb 17 | |
800 | 2:17.7 | UK Youth Development U17/U20 League Division South South/West 1a | 0.8 | -0.1 | 26 Jun 16 | |
800 | 2:25.0 | South West Winter Varsity | 0.6 | 2.1 | 19 Oct 16 | |
3.01K | 11:04 | University of Manchester Relays | 1.9 | 1.3 | 22 Oct 16 | |
800 | 2:15.14 | Watford Open Graded Meeting | 0.0 | -0.2 | 15 Jun 16 | |
800 | 2:20.7 | UK Youth Development U17/U20 League Division South South/West 1a | 1.3 | 0.0 | 29 May 16 | |
800 | 2:17.62 | Watford Open Graded Meeting | 0.3 | 0.2 | 18 May 16 | |
1500 | 4:45.74 | Watford Open Graded Meeting | 0.5 | 0.9 | 29 Jun 16 | |
800 | 2:15.93 | Surrey County Championships | 0.0 | -0.7 | 14 May 16 | |
800 | 2:18.33 | Watford Open Graded Meeting | 0.1 | -1.2 | 20 Apr 16 | |
800 | 2:23.0 | UK Youth Development U17/U20 League Division South South/West 1a | 0.8 | 0.5 | 1 May 16 | |
800 | 2:22.3 | Sweatshop Southern Athletics League Division 2W | 0.0 | -0.9 | 16 Apr 16 | |
800 | 2:25.5 | UK Youth Development U17/U20 League Division South South/West 1A | 0.7 | 0.5 | 18 Apr 15 | |
800 | 2:26.8 | Sweatshop Southern Athletics League Division 2W | 0.8 | 0.8 | 25 Apr 15 | |
10K | 42:53 | Julian Farrell 10K | 1.0 | -1.9 | 4 Oct 15 | |
800 | 2:30.2 | UK Youth Development U17/U20 League Division Southern South 1 | 0.8 | 1.7 | 29 Jun 14 | |
800 | 2:29.98 | London U15/U17 Games | 0.5 | 1.9 | 1 Feb 14 | |
800 | 2:22.4 | Wessex Young Athletes' League | 0.0 | 0.4 | 21 Jul 13 | |
800 | 2:28.8 | Alder Valley Girls' League Trophy Final & Non Scoring | 0.8 | 1.3 | 15 Sep 13 | |
800 | 2:23.37 | Watford Open Graded Meeting | 0.3 | 0.3 | 10 Jul 13 | |
800 | 2:21.12 | Watford Open Graded Meeting | 0.1 | -0.7 | 12 Jun 13 | |
800 | 2:23.47 | UK Youth Development U17/U20 League Division Southern South 1 | 0.6 | -0.6 | 2 Jun 13 | |
800 | 2:25.1 | Wessex Young Athletes' League | 0.4 | 0.7 | 30 Jun 13 | |
parkrun | 21:19 | Frimley Lodge parkrun # 211 | 2.0 | -1.5 | 25 Jan 14 | |
800 | 2:24.8 | Alder Valley Girls' League | 0.5 | -0.2 | 19 May 13 | |
800 | 2:25.4 | Wessex Young Athletes' League | 0.7 | -0.2 | 21 Apr 13 | |
800 | 2:24.2 | UK Youth Development U17/U20 League Division Southern South 1 | 0.3 | -0.1 | 28 Apr 13 | |
800 | 2:29.3 | Hampshire Schools' Championships | 0.8 | 0.8 | 8 Jun 13 | |
800 | 2:26.4 | Winchester Open | 0.0 | 0.8 | 22 May 13 | |
2.997K | 11:57 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | 0.0 | 21 Sep 13 | |
800 | 2:29.9 | Hampshire Schools' Championships | 0.8 | 0.9 | 8 Jun 13 | |
10K | 43:51 | Fleet 10K | 0.6 | -2.3 | 27 Oct 13 | |
800 | 2:27.99 | Basingstoke & Mid Hants Young Athletes Graded Open Meeting | 0.5 | 0.7 | 6 Apr 13 | |
800 | 2:29.3 | Alder Valley Girls' League | 0.8 | 0.8 | 14 Apr 13 | |
10K | 45:35 | Julian Farrell 10K | 2.0 | 0.0 | 6 Oct 13 | |
800 | 2:28.94 | London U15/U17 Games | 0.5 | 1.0 | 2 Feb 13 | |
800 | 2:31.9 | Alder Valley Girls' League Final | 1.1 | 1.2 | 16 Sep 12 | |
800 | 2:31.11 | Woking AC Young Athletes' Championships | 1.3 | 0.7 | 2 Sep 12 | |
800 | 2:24.3 | Alder Valley Girls' League | 0.3 | -0.1 | 8 Jul 12 | |
800 | 2:23.92 | Watford Graded Open | 0.1 | 0.0 | 11 Jul 12 | |
800 | 2:23.6 | Wessex Young Athletes' League | 0.0 | -1.3 | 24 Jun 12 | |
800 | 2:26.9 | Wessex Young Athletes' League | 0.8 | 0.1 | 1 Jul 12 | |
800 | 2:30.0 | Hampshire Schools' Championships | 1.2 | -0.8 | 16 Jun 12 | |
800 | 2:28.2 | McCain Young Athletes' League Division Southern 1SWS | 0.3 | -0.4 | 17 Jun 12 | |
800 | 2:32.0 | Hampshire Schools' Championships | 1.2 | -0.2 | 16 Jun 12 | |
800 | 2:28.4 | McCain Young Athletes' League Division Southern 1SWS | 0.0 | -0.2 | 20 May 12 | |
800 | 2:29.4 | Alder Valley Girls' League | 0.1 | 0.2 | 27 May 12 | |
800 | 2:30.0 | McCain Young Athletes' League Division Southern 1SWS | 0.1 | 0.1 | 6 May 12 | |
800 | 2:50.7 | McCain UK Young Athletes League Southern 1 NW | 0.8 | 0.0 | 2 May 10 | |
2.291K | 10:20 | Southern Women's 4 Stage & Young Athletes Relays | 2.0 | 0.0 | 25 Sep 10 | |
800 | 2:43.8 | Wessex Young Athletes' League | 0.6 | -2.4 | 17 Apr 11 | |
800 | 2:43.5 | McCain Young Athletes League Southern 1 NW Division Match 2 | 0.8 | -0.9 | 8 May 11 | |
800 | 2:37.9 | McCain Young Athletes League Southern 1 NW Division | 0.6 | -2.1 | 22 May 11 | |
800 | 2:33.8 | McCain Young Athletes League Southern 1 NW Division | 0.0 | -1.1 | 5 Jun 11 | |
800 | 2:32.2 | Wessex Young Athletes' League | 0.6 | -1.0 | 12 Jun 11 | |
800 | 2:29.1 | McCain Young Athletes League Southern 1 NW Division | 0.8 | -1.6 | 19 Jun 11 | |
800 | 2:33.1 | Alder Valley Girls' League | 0.8 | 0.3 | 26 Jun 11 | |
800 | 2:32.0 | Wessex Young Athletes' League | 0.0 | 0.8 | 3 Jul 11 | |
800 | 2:29.3 | Hampshire Schools' U13/U14 Championships | 0.2 | -0.1 | 5 Jul 11 | |
800 | 2:32.1 | Wessex Young Athletes' League | 0.2 | 0.6 | 24 Jul 11 | |
800 | 2:29.7 | Alder Valley Girls' League Plate | 0.4 | -0.2 | 18 Sep 11 | |
800 | 2:29.42 | Watford Open | 0.1 | 0.0 | 21 Sep 11 | |
2.997K | 12:29 | Southern Junior Road Relay Championships | 1.3 | 0.0 | 24 Sep 11 | |
2.997K | 12:27 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | 0.0 | 22 Sep 12 | |