Rachel McClay
Bracknell AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:05.60BMC Regional Races0.6-0.416 Aug 23+1
8002:05.33BMC Regional Races0.3-0.32 Aug 23+2
8002:05.43Aldershot, Farnham & District Open Meeting0.3-0.327 Jul 23+3
8002:05.95UK Athletics Championships Manchester0.5-0.38 Jul 23+4
8002:05.05Watford Harriers Open Graded Meetings0.0-0.19 Aug 23+5
8002:06.60Watford Harriers Open Graded Meetings0.30.16 Sep 23
8002:05.29BMC Regional Races0.2-0.219 Jul 23
8002:07.14BMC Grand Prix - World Athletics Challenger0.6-0.11 Jul 23
8002:06.61BMC Regional Races (Mick Marlow Memorial)0.20.221 Jun 23
15004:33.63Southern Athletics League Division 12.60.020 May 23
15004:27.87Aldershot, Farnham & District Open Meeting0.31.58 Jun 23
15004:29.58Southern Athletics League Division 12.00.010 Sep 22
8002:06.88Watford Open Graded Meeting0.40.17 Sep 22
8002:06.47BMC Gold Standard Races0.20.110 Aug 22
8002:07.02Worthing Track Night 20.30.226 Jul 22
8002:07.30BMC Regional Races0.30.317 Aug 22
15004:24.54Watford Open Graded Meeting0.40.924 Aug 22
8002:09.20Muller UK Athletics Championships1.10.025 Jun 22
8002:06.99BMC Gold Standard Races0.30.229 Jun 22
8002:06.13BMC Grand Prix0.3-0.111 Jun 22
8002:07.93Aldershot Farnham & District Open Meeting0.20.67 Jul 22
8002:05.9Aldershot Farnham & District Open Meeting0.00.22 Jun 22
8002:08.28Loughborough International0.80.122 May 22
8002:07.15Berkshire County Championship0.20.315 May 22
8002:06.7BMC Gold Standard Races0.00.418 May 22
8002:08.52UK Athletics Indoor Championships0.50.426 Feb 22
8002:07.31BMC Indoor Races0.50.116 Feb 22
8002:16.6Southern Athletics League Division 10.62.616 Jul 22
8002:10.52UK Athletics Indoor Championships0.51.027 Feb 22
8002:08.91Welsh Senior & U15 Championships0.50.530 Jan 22
8002:12.09Welsh Senior & U15 Championships0.51.530 Jan 22
8002:05.44BMC Gold Standard Races0.3-0.311 Aug 21
8002:05.29BMC Regional Races0.1-0.54 Aug 21
8002:08.08Manchester International0.9-0.118 Aug 21
8002:07.05BMC Gold Standard Races0.6-0.729 Aug 20
8002:06.68BMC Regional Races0.4-0.514 Jul 21
8002:07.11BMC Grand Prix0.2-0.124 Jul 21
8002:07.67BMC Grand Prix0.20.012 Jun 21
15004:22.79Watford Open Graded Meeting0.50.228 Jul 21
8002:09.15Müller British Championships inc. Invitation 10000m0.50.126 Jun 21
8002:08.16London Inter Club Challenge U20, Senior & Masters Open0.20.16 Sep 20
8002:08.2Southern Athletics League - Mid West0.20.120 Jun 21
15004:22.89BMC Grand Prix0.40.714 Aug 21
8002:08.12British Championships0.7-0.424 Aug 19
15004:26.59Southern Athletics League Division 11.00.017 Aug 19
8002:07.96BMC Grand Prix0.3-0.120 Jul 19
8002:08.23BMC Regional Races0.30.014 Aug 19
8002:08.24Watford Open Graded Meeting0.30.07 Aug 19
8002:07.24BMC Gold Standard Races0.3-0.410 Jul 19
15004:22.60Watford Open Graded Meeting0.20.324 Jul 19
8002:09.26Loughborough Students Match1.0-0.529 May 19
8002:08.35BMC Grand Prix0.20.029 Jun 19
15004:25.52BMC Regional Races0.70.13 Jul 19
8002:08.31BMC Gold Standard Races0.00.212 Jun 19
15004:28.4Southern Athletics League Division 10.40.913 Jul 19
8002:10.01Loughborough International0.40.319 May 19
8002:09.47Berkshire County Championships0.20.312 May 19
8002:07.70British Championships0.5-0.59 Feb 19
8002:10.81Welsh Athletics Senior Championships0.50.426 Jan 19
8002:07.76BMC Regional Races0.30.018 Jul 18
15004:25.36Watford Open Graded Meeting0.50.322 Aug 18
8002:10.35BMC Regional Races0.80.228 Jul 18
8002:08.33BMC Gold Standard Races0.10.28 Aug 18
8002:09.58British Championships (Inc European Trials)0.9-0.130 Jun 18
8002:09.79Irish Milers Club Open / Le Cheile International0.90.016 Jun 18
8002:10.19BMC Regional Races0.50.315 Aug 18
8002:09.50Welsh Championships0.80.014 Jul 18
1M4:47Vitality Westminster Mile1.5-0.527 May 18
8002:07.70Loughborough International0.30.020 May 18
8002:08.57BMC Gold Standard Races0.50.013 Jun 18
15004:26.24BMC Grand Prix0.60.57 Jul 18
8002:13.94Welsh Championships0.81.313 Jul 18
8002:09.78Berkshire County Championships0.30.613 May 18
15004:33.1Southern Athletics League Division 11.40.728 Apr 18
8002:11.26British Athletics Championships0.50.817 Feb 18
8002:11.05Welsh Athletics Senior Championships0.50.727 Jan 18
8002:08.70CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.229 Jul 17
8002:14.96England Manchester International2.10.616 Aug 17
8002:11.08CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.429 Jul 17
8002:11.5Sweatshop Southern Athletics League Division 10.81.019 Aug 17
8002:08.02British Championships0.80.01 Jul 17
8002:08.5Sweatshop Southern Athletics League Division 10.70.417 Jun 17
15004:37.3Sweatshop Southern Athletics League Division 11.81.319 Aug 17
8002:07.60BMC Grand Prix0.20.724 Jun 17
8002:08.87BMC Grand Prix0.30.78 Jul 17
8002:12.28BMC Gold Standard Races0.71.39 Aug 17
15004:28.8Sweatshop Southern Athletics League Division 10.91.217 Jun 17
1M4:47Vitality Westminster Mile0.90.928 May 17
15004:29.36Welsh Championships1.01.210 Jun 17
8002:11.29Welsh Championships0.51.410 Jun 17
1K3:00Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)5.1-0.77 Jan 17
8002:07.32BMC Regional Races0.30.717 Aug 16
8002:06.76Le Cheile International0.60.230 Jul 16
8002:08.30BMC Grand Prix0.50.720 Aug 16
6K23:22Start Fitness Metropolitan League4.2-1.614 Jan 17
15004:23.73BMC Gold Standard Races0.61.024 Aug 16
8002:07.84BMC Grand Prix0.40.723 Jul 16
6K22:33Start Fitness Metropolitan League2.8-1.63 Dec 16
15004:24.58British Championships1.10.625 Jun 16
8002:07.44BMC Gold Standard Races0.40.613 Jul 16
8002:09.48Watford Open Graded Meeting0.31.310 Aug 16
8002:08.90BMC Grand Prix0.50.99 Jul 16
8002:10.02UK Women's League Division 31.20.54 Jun 16
8002:07.34IFAM Outdoor0.20.828 May 16
15004:27.73Welsh Championships1.30.811 Jun 16
15004:22.2BMC Gold Standard Races0.50.915 Jun 16
8002:09.12Loughborough International0.31.222 May 16
8002:11.22BMC Regional Races0.31.825 May 16
15004:20.77British Athletics Championships0.50.728 Feb 16
8002:09.10Lee Valley Middle Distance Open0.51.017 Feb 16
15004:23.67British Athletics Championships0.51.127 Feb 16
5.85K22:02Chiltern League1.10.215 Oct 16
1K3:10Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)6.00.59 Jan 16
15004:24.84Welsh Athletics Senior Championships0.51.231 Jan 16
8002:12.33South of England AA U20 / Senior Championships0.51.917 Jan 16
15004:15.39BMC Grand Prix0.30.122 Aug 15
15004:17.25Watford Open Graded Meeting0.60.129 Jul 15
8002:05.35BMC Grand Prix0.30.118 Jul 15
8002:04.64BMC Grand Prix0.3-0.127 Jun 15
8002:06.28Watford Open Graded Meeting0.10.612 Aug 15
8002:06.65Sainsbury's British Championships0.50.34 Jul 15
8002:04.01BMC Grand Prix0.0-0.130 May 15
8002:20.14South of England AA U20 / Senior Championships0.54.117 Jan 16
8002:06.94Loughborough International0.60.117 May 15
15004:18.12BMC Gold Standard Races0.00.815 Jul 15
1M4:44Bupa Westminster Mile1.00.324 May 15
8002:06.29BMC Gold Standard Races0.20.59 Jun 15
15004:18.23Watford Open Graded Meeting0.20.63 Jun 15
8002:06.54Watford Open Graded Meeting0.20.422 Apr 15
8002:06.75BMC Regional Races0.00.713 May 15
8002:06.34Sainsbury's Indoor British Championships0.50.015 Feb 15
8002:06.42London Senior / U20 Indoor Games0.50.11 Feb 15
15004:22.60Watford Open Graded Meeting0.21.18 Apr 15
8002:06.91Sainsbury's Indoor British Championships0.50.214 Feb 15
8002:08.49Welsh U13 / U17 / Senior Championships0.50.724 Jan 15
300010:14.8Sweatshop Southern Athletics League Division 3SW0.63.615 Aug 15
8002:05.19BMC Grand Prix0.4-0.219 Jul 14
8002:04.46Watford Open Graded Meeting0.0-0.216 Jul 14
8002:05.56England Athletics U20 / U23 Championships0.8-1.022 Jun 14
8002:07.08British Championships (Inc European Trials)0.7-0.328 Jun 14
8002:07.53England Athletics U20 / U23 Championships0.8-0.421 Jun 14
8002:05.26Belfast International0.1-0.22 Jul 14
15004:27.53BMC Gold Standard Races0.71.313 Aug 14
8002:09.32Welsh Championships0.70.21 Jun 14
8002:07.86Loughborough International0.20.318 May 14
8002:07.25BMC Gold Standard Races0.5-0.37 May 14
8002:07.86BMC Regional Races0.10.411 Jun 14
8002:06.60Watford Open Graded Meeting0.1-0.423 Apr 14
8002:06.27BMC Regional Races0.0-0.114 May 14
15004:38.5Sweatshop Southern Athletics League Division 3 South0.62.92 Aug 14
8002:09.51Lee Valley Open0.30.212 Apr 14
8002:08.71Welsh Athletics U13 / U17 / Senior Championships0.5-0.225 Jan 14
8002:08.93British Athletics Championships0.5-0.18 Feb 14
8002:16.91Welsh Championships0.72.331 May 14
3.851K14:31Southern Women's 4 Stage Relays2.10.020 Sep 14
8002:07.66Sainsbury's British Championships0.6-1.112 Jul 13
8002:09.52BMC Grand Prix0.4-0.530 Jun 13
8002:09.76BMC Gold Standard Races0.4-0.310 Jul 13
8002:10.9Berkshire County Championships0.6-0.326 May 13
8002:10.50BMC Gold Standard Races0.4-0.212 Jun 13
8002:12.82England Athletics U20/U23 Championships (Inc U18 Events)0.80.115 Jun 13
8002:09.81BMC Gold Standard Races0.2-0.315 May 13
5K21:25McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.60.013 Mar 10
15004:45.43Watford Graded Open1.41.27 Apr 10
15004:47.92Watford Graded Open1.31.621 Apr 10
8002:12.81BMC PB Classic0.9-0.33 May 10
8002:12.0Berkshire County Championships1.2-0.99 May 10
8002:13.15CAU Inter Counties Championships1.2-0.530 May 10
8002:16.32Southern Counties U20/Senior Championships0.60.912 Jun 10
8002:10.85Southern Counties U20/Senior Championships0.6-0.613 Jun 10
8002:13.29Aviva England U23 and U20 World Trials Championships1.2-0.519 Jun 10
8002:11.57Aviva ESAA English Schools' Championships0.7-0.59 Jul 10
8002:11.01Aviva ESAA English Schools' Championships0.7-0.710 Jul 10
8002:11.64Southern Counties U15/U20 Inter Counties1.4-1.228 Aug 10
8002:10.22BMC Gold Standard Races0.0-0.218 May 11
8002:12.3Hampshire County Schools' Championships0.30.311 Jun 11
8002:12.75South of England U20 / Senior Championships0.9-0.218 Jun 11
8002:11.81ESAA English Schools' Championships0.20.31 Jul 11
8002:13.35ESAA English Schools' Championships0.20.72 Jul 11
8002:13.31Watford Open Graded Meeting0.50.44 Apr 12
8002:11.7Watford Open Graded Meeting0.10.32 May 12
8002:17.07Aviva England Athletics U20/U23 Championships1.30.616 Jun 12
8002:10.82Watford Graded Open0.10.111 Jul 12
8002:12.3Saucony Hampshire Grand Prix0.40.218 Jul 12
8002:15.14Watford Open Graded Meeting0.60.817 Apr 13

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