Jed Marshall
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10K32:32Telford 10K0.20.97 Jan 18+
10K32:28Age UK Leeds Abbey Dash 10K0.40.65 Nov 17+
5K16:04Armagh International Road Races0.31.815 Feb 18+
6.5K20:43Northern Counties Men's 6-Stage Relays1.00.316 Sep 17+
5K15:44Quayside Business Forum 5K0.70.623 Aug 17+
5.88K19:20ERRA Men's National 6-Stage Relays1.41.17 Oct 17
5K16:02SimplyHealth Great North 5K1.10.99 Sep 17
4.3K13:24Northern Counties Men's 12-Stage Relays-2.64.725 Mar 18
30009:01.50North Eastern Open Grand Prix Series0.90.89 Aug 17
5M26:22Bridges of The Tyne 51.00.84 Jul 17
30009:06.5Oxford University v Cambridge University Inter Varsity Meeting2.00.014 May 17
5K15:53Sunderland 5K0.61.113 Jul 17
15004:15.5North Eastern Open Grand Prix Series0.81.126 Jul 17
5.08K16:10ERRA National Men's 12-Stage Relays1.9-0.28 Apr 17
2.2M10:42Good Friday Road Races1.20.214 Apr 17
5.2K16:22Northern Men's 12-Stage Relays1.00.225 Mar 17
Mile4:39.3North Eastern Open Grand Prix Series0.91.521 Jun 17
parkrun15:49Albert parkrun # 4572.3-0.81 Jan 17
5K15:19Armagh International Road Races0.10.318 Feb 17
15004:13.33Watford Open Graded Meeting0.01.631 May 17
30009:07.16Watford Open Graded Meeting0.31.719 Apr 17
10K36:18ECCA Saucony English National Championships3.51.725 Feb 17
10.37K37:57British Athletics Cross Challenge3.51.922 Jan 17
8.18K29:28BUCS Cross Country Championships3.02.34 Feb 17
6M33:27Oxford University Cuppers2.60.923 Oct 16
30008:43.58North Eastern Open Grand Prix Series1.0-0.524 Aug 16
9.51K32:47Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.11.212 Nov 16
6.8K17:19Northern Counties Men's 6-Stage Relays-6.50.225 Sep 16
3K9:30ECCA Saucony English National Relay Championships2.51.15 Nov 16
10.3K34:53Cambridge University H&H Varsity Match0.42.126 Nov 16
5M25:42Bridges of The Tyne 51.2-1.05 Jul 16
parkrun15:33Albert parkrun # 4351.2-0.313 Aug 16
5K15:28Quayside Business Forum 5K0.30.431 Aug 16
5K15:09Sunderland 5K0.4-1.113 Jul 16
5K15:27Friday Night 5K0.40.329 Jul 16
5K15:40Great North 5K0.30.910 Sep 16
Mile4:31.2North Eastern Open Grand Prix Series1.10.129 Jun 16
500015:26.47Oxford University Trinity Cuppers Match0.2-0.224 Apr 16
30009:02.35Watford Open Graded Meeting0.70.91 Jun 16
4M20:38Northern Men's 12-Stage Relays1.2-0.42 Apr 16
500015:45.26London Inter-Club Challenge0.60.117 Apr 16
8002:02.56Watford Open Graded Meeting0.01.015 Jun 16
8002:05.8BMC Regional Races0.21.720 Jun 16
parkrun15:40Newcastle parkrun # 3021.4-0.925 Dec 15
2.2M10:44Good Friday Relays 0.825 Mar 16
8.3K30:58North Eastern County Championships5.60.412 Dec 15
6M31:52Oxford University Cuppers1.00.025 Oct 15
6.6K20:59Northern Men's 6-Stage Relays1.1-0.719 Sep 15
5K15:40Morrisons Great North 5K1.4-0.912 Sep 15
5K15:27Tyne Bridge Harriers Exhibition Park Cup 5K0.8-0.916 Aug 15
5.848K18:48ERRA Men's National 6-Stage Relays1.3-0.33 Oct 15
parkrun15:38Newcastle parkrun # 2821.4-1.21 Aug 15
5M25:47Bridges of The Tyne 51.2-1.17 Jul 15
9.51K35:31Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.31.47 Nov 15
30008:48.5North Eastern Open Grand Prix Series0.70.012 Aug 15
parkrun17:55Oxford parkrun # 2093.02.521 Nov 15
5K15:34Sunderland 5K0.1-0.115 Jul 15
30009:04.0UK Youth Development U17/U20 League Division North Premier 20.41.326 Jul 15
30009:05.61UK Youth Development U17/U20 League Division North Premier 21.00.828 Jun 15
parkrun16:21Newcastle parkrun # 2762.0-0.230 May 15
15004:20.3UK Youth Development U17/U20 League Division North Premier 20.71.826 Jul 15
2M10:53Gordon Smith Memorial Relays4.61.113 May 15
15004:21.60UK Youth Development U17/U20 League Division North Premier 20.81.928 Jun 15
parkrun16:11Newcastle parkrun # 2641.6-0.27 Mar 15
parkrun16:07Newcastle parkrun # 2651.00.314 Mar 15
5M26:00Norman Woodcock Memorial 50.6-0.26 Dec 14
parkrun15:42Newcastle parkrun # 2491.0-0.729 Nov 14
2.22M11:27North East Road Relay Championship Feb 15
6K19:48Northern Men's 6 Stage Relays2.7-1.120 Sep 14
15004:30.7North Eastern Open Grand Prix Series1.12.929 Apr 15
5K15:34Heaton Harriers Memorial Junior Races0.0-0.19 Nov 14
5.848K18:56ERRA Men's National 6 Stage Relays1.5-0.64 Oct 14
parkrun15:51Albert parkrun # 3301.4-0.96 Sep 14
5K15:43Quayside Business Forum 5K0.3-0.121 Aug 14
15004:03.2BMC Regional Races0.6-0.57 Jul 14
15004:02.8UK Youth Development U17/U20 League Division Northern Premier 10.5-1.029 Jun 14
8002:02.7North Eastern Open Grand Prix Series1.00.09 Jul 14
5K15:58Sunderland 5K0.70.116 Jul 14
8002:00.7UK Youth Development U17/U20 League Division Northern Premier 10.3-0.429 Jun 14
15004:06.83North East Counties AA Championships0.6-1.017 May 14
15004:08.3ESAA Northern Schools Inter-County Championships0.00.221 Jun 14
15004:07.95Northumberland Schools' Championships0.3-0.114 Jun 14
15004:06.6BMC Regional Races0.00.02 Jun 14
parkrun15:37Albert parkrun # 2911.5-2.421 Dec 13
2.2M11:11Elswick Good Friday Relays0.91.018 Apr 14
30009:24.9North Eastern Open Grand Prix Series0.71.47 May 14
3.863K12:18ERRA National Young Athletes' Relays2.5-1.313 Oct 13
parkrun16:04Newcastle parkrun # 1911.2-1.05 Oct 13
3.8K11:31Northern Young Athletes' Relays (U17)0.2-0.821 Sep 13
15004:10.7North East Athletics League0.8-1.524 Jul 13
3K10:02ECCA National Relays3.11.32 Nov 13
4K12:46Junior Great North Run1.6-0.414 Sep 13
30009:06.4North East Athletics League0.8-1.710 Jul 13
5K16:00Sunderland 5K (Inc North East Champs)0.2-0.217 Jul 13
15004:19.8UK Youth Development U17/U20 League Division Northern Premier 11.30.028 Jul 13
30009:31.3UK Youth Development U17/U20 League Division Northern Premier 11.01.428 Jul 13
5K16:56Jesmond Dene 5K Handicap Series1.4-0.424 Jun 13
parkrun16:29Newcastle parkrun # 1750.8-1.48 Jun 13
Mile4:43.0North Eastern Grand Prix0.5-0.719 Jun 13
5K17:09Jesmond Dene 5K Handicap Series1.8-0.927 May 13
5K17:35Jesmond Dene 5K Handicap Series2.2-0.36 May 13
parkrun17:41Newcastle parkrun # 1691.80.327 Apr 13
2.2M11:39Elswick Good Friday Races0.70.329 Mar 13
parkrun18:21Whitley Bay parkrun # 381.52.09 Mar 13
2.22M12:49Royal Signal Road Relays1.92.416 Feb 13
parkrun16:44Newcastle parkrun # 1021.8-2.831 Dec 11
parkrun17:03Newcastle parkrun # 1061.6-0.928 Jan 12
15004:28.96McCain Young Athletes League National Main Final1.3-1.04 Sep 11
15004:31.28Tartan Games Open1.2-0.527 Aug 11
3K9:49Northern Road Relay Championships 3K0.01.324 Sep 11
15004:37.9McCain Young Athletes League Northern Regional Final1.00.617 Jul 11
8002:16.16Gateshead Open0.80.725 Apr 10
15004:32.6North Eastern Athletics League1.6-0.828 Apr 10
15004:45.3McCain UK Young Athletes League Northern Premier E0.81.82 May 10
15004:32.24North Eastern Counties Championships1.3-0.58 May 10
15004:55.8North Eastern Counties Championships1.32.78 May 10
8002:17.6North Eastern Counties Championships0.91.09 May 10
8002:19.63North Eastern Counties Championships0.91.69 May 10
30009:46.75North Eastern Counties Championships1.00.19 May 10
15004:31.1McCain UK Young Athletes League Northern Premier E0.8-0.216 May 10
8002:24.3North Eastern Athletics League0.53.326 May 10
15004:38.63Northern Athletics U15/U17 Championships1.40.330 May 10
15004:31.9Northumberland Schools Championships0.80.012 Jun 10
15004:36.93North Eastern Athletics League1.20.216 Jun 10
15004:32.8Inter County Schools Match0.80.119 Jun 10
15004:28.50McCain UK Young Athletes League Northern Premier E0.8-0.520 Jun 10
8002:39.7Northumberland Minors Championships0.27.726 Jun 10
15004:26.52Aviva ESAA English Schools' Championships0.8-1.19 Jul 10
8002:27.5North Eastern Athletics League0.83.814 Jul 10
15004:33.2McCain UK Young Athletes League Northern Premier E0.70.218 Jul 10
15004:31.2McCain UK Young Athletes League Northern Final1.0-0.31 Aug 10
15004:32.90Cleveland Land Services Tartan Games1.0-0.121 Aug 10
15004:52.56Northern Athletics Inter County Championship2.01.628 Aug 10
15004:46.49McCain UK Young Athletes League - Main Final1.31.55 Sep 10
2.28M12:44Elswick Good Friday Races1.00.922 Apr 11

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