parkrun | 19:04 | Milton Keynes parkrun # 524 | 2.0 | -2.5 | 14 Aug 21 | +1 |
parkrun | 19:49 | Milton Keynes parkrun # 522 | 3.6 | 0.0 | 31 Jul 21 | +2 |
parkrun | 19:19 | Milton Keynes parkrun # 523 | 2.0 | -3.0 | 7 Aug 21 | +3 |
800 | 1:57.01 | Bedfordshire County Championships | 0.8 | 0.6 | 15 May 16 | +4 |
1500 | 4:14.1 | Sweatshop Southern Athletics League Division 2E | 2.0 | 1.7 | 18 Jun 16 | +5 |
1500 | 4:13.3 | Sweatshop Southern Athletics League Division 2E | 0.7 | 2.9 | 9 Jul 16 | |
8.9K | 32:52 | Chiltern League | 2.5 | -0.9 | 15 Oct 16 | |
9.2K | 32:46 | Chiltern League | -0.3 | 0.5 | 3 Dec 16 | |
9.51K | 35:47 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | 0.1 | 12 Nov 16 | |
parkrun | 17:41 | Luton Wardown parkrun # 76 | 1.8 | -0.6 | 8 Oct 16 | |
800 | 1:55.91 | South of England AA U15 / U20 Inter County Championships | 1.1 | 0.0 | 23 Aug 15 | |
800 | 1:54.76 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | -0.4 | 1 Aug 15 | |
800 | 1:56.11 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | 0.0 | 1 Aug 15 | |
800 | 1:53.78 | BMC Grand Prix | 0.3 | 0.2 | 18 Jul 15 | |
800 | 1:52.25 | BMC Gold Standard Races | 0.2 | -0.2 | 15 Jul 15 | |
1500 | 4:27.8 | Sweatshop Southern Athletics League Division 2E | 0.8 | 4.8 | 16 Apr 16 | |
800 | 1:54.87 | England Athletics U20 / U23 Championships | 0.7 | 0.1 | 20 Jun 15 | |
800 | 1:55.80 | South of England AA U20 / Senior Championships | 1.0 | 0.1 | 14 Jun 15 | |
10K | 39:28 | Results Base Chiltern League | 5.2 | -1.2 | 16 Jan 16 | |
9K | 33:01 | Results Base Chiltern League | 3.4 | -2.1 | 5 Dec 15 | |
800 | 1:55.11 | BMC PB Classic | 0.3 | 0.6 | 6 Jun 15 | |
800 | 1:57.80 | South of England AA U20 / Senior Championships | 1.0 | 0.7 | 13 Jun 15 | |
800 | 1:55.49 | British Athletics League Division Premiership | 0.8 | 0.2 | 9 May 15 | |
8.4K | 31:03 | Results Base Chiltern League | 2.5 | -0.7 | 13 Feb 16 | |
800 | 1:56.26 | Watford Open Graded Meeting | 0.1 | 1.1 | 20 May 15 | |
11K | 41:20 | Bedfordshire County Championships | 2.4 | -0.5 | 9 Jan 16 | |
parkrun | 17:37 | Luton Wardown parkrun # 37 | 2.0 | -0.9 | 2 Jan 16 | |
1500 | 4:03.16 | Watford Open Graded Meeting | 0.2 | 1.9 | 3 Jun 15 | |
800 | 1:55.36 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.4 | 28 Feb 15 | |
parkrun | 17:39 | Luton Wardown parkrun # 28 | 2.5 | -1.3 | 7 Nov 15 | |
1500 | 4:08.22 | Bedfordshire County Championships | 0.2 | 2.6 | 17 May 15 | |
parkrun | 17:25 | Luton Wardown parkrun # 22 | 1.5 | -0.8 | 26 Sep 15 | |
parkrun | 17:40 | Luton Wardown parkrun # 6 | 4.0 | -3.7 | 30 May 15 | |
parkrun | 17:32 | Luton Wardown parkrun # 26 | 1.0 | -0.1 | 24 Oct 15 | |
parkrun | 17:55 | Luton Wardown parkrun # 31 | 1.0 | 0.8 | 28 Nov 15 | |
800 | 1:59.63 | South of England AA U20 / Senior Championships | 0.5 | 1.7 | 18 Jan 15 | |
800 | 1:59.72 | South of England AA U20 / Senior Championships | 0.5 | 1.7 | 18 Jan 15 | |
parkrun | 17:07 | Luton Wardown parkrun # 15 | 1.0 | -1.2 | 8 Aug 15 | |
parkrun | 17:49 | Luton Wardown parkrun # 21 | 1.0 | 0.5 | 19 Sep 15 | |
800 | 1:55.40 | South of England AA U15 / U20 Inter County Championships | 1.3 | -0.4 | 3 Aug 14 | |
parkrun | 17:42 | Luton Wardown parkrun # 16 | 1.5 | -0.2 | 15 Aug 15 | |
parkrun | 17:17 | Luton Wardown parkrun # 10 | 1.0 | -1.5 | 27 Jun 15 | |
5K | 17:12 | Wardown Park 5K | 0.8 | -1.0 | 12 Jul 15 | |
800 | 1:52.24 | ESAA English Schools' Championships | 0.6 | -0.7 | 12 Jul 14 | |
800 | 1:53.28 | ESAA English Schools' Championships | 0.6 | -0.4 | 11 Jul 14 | |
800 | 1:57.45 | South of England AA U15 / U20 Inter County Championships | 1.3 | 0.3 | 3 Aug 14 | |
800 | 1:53.73 | South of England AA U20 / Senior Championships | 0.7 | -0.3 | 15 Jun 14 | |
800 | 1:55.85 | England Athletics U20 / U23 Championships | 0.8 | 0.2 | 21 Jun 14 | |
5.053K | 17:30 | Southern Men's 12 Stage Relays | 1.5 | -5.9 | 29 Mar 15 | |
800 | 1:52.56 | BMC PB Classic | 0.1 | -1.0 | 7 Jun 14 | |
800 | 1:56.01 | ESAA English Schools' Championships | 0.6 | 0.4 | 11 Jul 14 | |
8K | 26:28 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | -5.5 | 7 Mar 15 | |
parkrun | 17:31 | Luton Wardown parkrun # 3 | 1.0 | 0.0 | 2 May 15 | |
800 | 1:56.6 | UK Youth Development U17/U20 League Division Southern North 1 | 0.8 | -0.5 | 1 Jun 14 | |
800 | 1:58.83 | South of England AA U20 / Senior Championships | 0.7 | 1.2 | 14 Jun 14 | |
800 | 1:58.60 | Watford Open Graded Meeting | 0.1 | 0.8 | 21 May 14 | |
800 | 2:01.2 | Bedfordshire County Championships | 0.0 | 1.6 | 18 May 14 | |
8K | 28:42 | CAU Inter County Championships | 2.1 | -6.1 | 8 Mar 14 | |
800 | 1:56.25 | South of England AA Senior/U20 Championships | 0.9 | -1.4 | 22 Jun 13 | |
800 | 1:55.67 | Watford Open Graded Meeting | 0.2 | -0.3 | 7 Aug 13 | |
800 | 1:56.09 | BMC Regional Races | 0.2 | -0.2 | 17 Jul 13 | |
800 | 1:57.98 | South of England AA Senior/U20 Championships | 0.9 | -0.9 | 22 Jun 13 | |
800 | 2:03.4 | Hibbard, Bemax & Peterhouse Trophy Meeting | 1.3 | 1.0 | 7 Sep 13 | |
800 | 2:06.8 | East Anglian League Final | 1.9 | 1.4 | 15 Sep 13 | |
800 | 1:58.04 | BMC PB Classic | 0.0 | -0.9 | 18 May 13 | |
1500 | 4:11.40 | Watford Open Graded Meeting | 0.3 | 1.8 | 24 Jul 13 | |
800 | 2:01.1 | Bedfordshire County Championships | 0.2 | 0.7 | 26 May 13 | |
HM | 2:04:44 | Love Luton Half Marathon | 1.3 | 18.2 | 30 Oct 16 | |
800 | 2:01.6 | Southern Men's League Division 1 E | 0.4 | -0.7 | 4 May 13 | |
800 | 2:02.9 | Sweatshop Southern Athletics League Division 2 N | 0.6 | -0.5 | 20 Apr 13 | |
800 | 2:00.98 | Watford Open Graded Meeting | 0.0 | -0.2 | 15 May 13 | |
1500 | 4:16.82 | Watford Open Graded Meeting | 0.4 | 1.9 | 29 May 13 | |
800 | 2:02.7 | Bedfordshire AAA Open Meeting | 0.4 | -0.4 | 6 Apr 13 | |
5.994K | 22:04 | Southern Men's 6-Stage Relays | 1.8 | -4.2 | 22 Sep 13 | |
1500 | 4:28.50 | Watford Open Graded Meeting | 1.1 | 1.5 | 3 Apr 13 | |
800 | 2:03.8 | Biggleswade Open | 0.8 | -0.5 | 29 Sep 12 | |
800 | 2:02.8 | Milton Keynes Open Meeting | 0.0 | -1.4 | 9 Sep 12 | |
800 | 2:11.2 | East Anglian League Final | 1.6 | 0.8 | 23 Sep 12 | |
800 | 2:08.7 | Eastern Young Athletes' League | 0.3 | 0.0 | 19 Aug 12 | |
800 | 2:07.7 | Southern Athletics League Division 1 | 0.6 | -0.6 | 14 Jul 12 | |
10K | 40:14 | Flitwick 10K (Inc Bedfordshire Champs) | 1.6 | 0.0 | 14 Apr 13 | |
800 | 2:07.6 | Eastern Young Athletes' League | 0.2 | -0.7 | 8 Jul 12 | |
3.851K | 13:24 | Southern Road Relays (SW/U17M) | 1.7 | 0.0 | 22 Sep 12 | |
800 | 2:09.2 | Eastern Young Athletes' League | 0.2 | -0.7 | 10 Jun 12 | |
800 | 2:11.3 | East Anglian League | 0.1 | 0.5 | 1 Jul 12 | |
800 | 2:10.9 | Bedfordshire County Championships | 0.2 | -0.4 | 13 May 12 | |
800 | 2:11.7 | East Anglian League | 0.2 | -0.6 | 22 Apr 12 | |
800 | 2:25.8 | Bedfordshire AAA Open Meeting | 0.8 | 1.8 | 17 Apr 10 | |
800 | 2:22.8 | Eastern Young Athletes' League | 1.2 | 0.6 | 25 Apr 10 | |
800 | 2:22.9 | Eastern Young Athletes' League | 0.8 | 1.0 | 6 Jun 10 | |
800 | 2:17.7 | East Anglian League | 0.6 | -0.2 | 20 Jun 10 | |
800 | 2:20.2 | East Anglian League | 0.8 | 0.3 | 4 Jul 10 | |
800 | 2:16.3 | Eastern Young Athletes' League | 0.5 | -0.9 | 11 Jul 10 | |
800 | 2:25.9 | East Anglian League Final | 1.2 | 1.5 | 19 Sep 10 | |
800 | 2:14.3 | Bedfordshire Open | 0.0 | -0.6 | 9 Apr 11 | |
800 | 2:15.6 | Bedfordshire County Championships | 0.4 | 0.0 | 15 May 11 | |
800 | 2:21.3 | Eastern Young Athletes' League | 1.0 | 1.0 | 12 Jun 11 | |
800 | 2:17.7 | East Anglian League | 0.6 | 0.4 | 19 Jun 11 | |
800 | 2:14.1 | Eastern Young Athletes' League | 0.5 | -0.6 | 3 Jul 11 | |
800 | 2:15.6 | East Anglian League | 0.5 | -0.1 | 17 Jul 11 | |
800 | 2:24.5 | East Anglian League | 0.5 | 2.4 | 21 Aug 11 | |
800 | 2:17.9 | Eastern Young Athletes' League Plate Final | 1.1 | 0.0 | 11 Sep 11 | |
800 | 2:13.3 | East Anglian League Final | 0.7 | -0.9 | 18 Sep 11 | |
800 | 2:14.7 | Biggleswade Open | 0.2 | 0.2 | 24 Sep 11 | |
800 | 2:13.1 | Bedfordshire Open Meeting | 0.0 | -0.1 | 14 Apr 12 | |