Rhys Lewis
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun19:04Milton Keynes parkrun # 5242.0-2.514 Aug 21+1
parkrun19:49Milton Keynes parkrun # 5223.60.031 Jul 21+2
parkrun19:19Milton Keynes parkrun # 5232.0-3.07 Aug 21+3
8001:57.01Bedfordshire County Championships0.80.615 May 16+4
15004:14.1Sweatshop Southern Athletics League Division 2E2.01.718 Jun 16+5
15004:13.3Sweatshop Southern Athletics League Division 2E0.72.99 Jul 16
8.9K32:52Chiltern League2.5-0.915 Oct 16
9.2K32:46Chiltern League-0.30.53 Dec 16
9.51K35:47Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.10.112 Nov 16
parkrun17:41Luton Wardown parkrun # 761.8-0.68 Oct 16
8001:55.91South of England AA U15 / U20 Inter County Championships1.10.023 Aug 15
8001:54.76CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.41 Aug 15
8001:56.11CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.01 Aug 15
8001:53.78BMC Grand Prix0.30.218 Jul 15
8001:52.25BMC Gold Standard Races0.2-0.215 Jul 15
15004:27.8Sweatshop Southern Athletics League Division 2E0.84.816 Apr 16
8001:54.87England Athletics U20 / U23 Championships0.70.120 Jun 15
8001:55.80South of England AA U20 / Senior Championships1.00.114 Jun 15
10K39:28Results Base Chiltern League5.2-1.216 Jan 16
9K33:01Results Base Chiltern League3.4-2.15 Dec 15
8001:55.11BMC PB Classic0.30.66 Jun 15
8001:57.80South of England AA U20 / Senior Championships1.00.713 Jun 15
8001:55.49British Athletics League Division Premiership0.80.29 May 15
8.4K31:03Results Base Chiltern League2.5-0.713 Feb 16
8001:56.26Watford Open Graded Meeting0.11.120 May 15
11K41:20Bedfordshire County Championships2.4-0.59 Jan 16
parkrun17:37Luton Wardown parkrun # 372.0-0.92 Jan 16
15004:03.16Watford Open Graded Meeting0.21.93 Jun 15
8001:55.36England Athletics U15 / U17 / U20 Championships0.50.428 Feb 15
parkrun17:39Luton Wardown parkrun # 282.5-1.37 Nov 15
15004:08.22Bedfordshire County Championships0.22.617 May 15
parkrun17:25Luton Wardown parkrun # 221.5-0.826 Sep 15
parkrun17:40Luton Wardown parkrun # 64.0-3.730 May 15
parkrun17:32Luton Wardown parkrun # 261.0-0.124 Oct 15
parkrun17:55Luton Wardown parkrun # 311.00.828 Nov 15
8001:59.63South of England AA U20 / Senior Championships0.51.718 Jan 15
8001:59.72South of England AA U20 / Senior Championships0.51.718 Jan 15
parkrun17:07Luton Wardown parkrun # 151.0-1.28 Aug 15
parkrun17:49Luton Wardown parkrun # 211.00.519 Sep 15
8001:55.40South of England AA U15 / U20 Inter County Championships1.3-0.43 Aug 14
parkrun17:42Luton Wardown parkrun # 161.5-0.215 Aug 15
parkrun17:17Luton Wardown parkrun # 101.0-1.527 Jun 15
5K17:12Wardown Park 5K0.8-1.012 Jul 15
8001:52.24ESAA English Schools' Championships0.6-0.712 Jul 14
8001:53.28ESAA English Schools' Championships0.6-0.411 Jul 14
8001:57.45South of England AA U15 / U20 Inter County Championships1.30.33 Aug 14
8001:53.73South of England AA U20 / Senior Championships0.7-0.315 Jun 14
8001:55.85England Athletics U20 / U23 Championships0.80.221 Jun 14
5.053K17:30Southern Men's 12 Stage Relays1.5-5.929 Mar 15
8001:52.56BMC PB Classic0.1-1.07 Jun 14
8001:56.01ESAA English Schools' Championships0.60.411 Jul 14
8K26:28CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-5.57 Mar 15
parkrun17:31Luton Wardown parkrun # 31.00.02 May 15
8001:56.6UK Youth Development U17/U20 League Division Southern North 10.8-0.51 Jun 14
8001:58.83South of England AA U20 / Senior Championships0.71.214 Jun 14
8001:58.60Watford Open Graded Meeting0.10.821 May 14
8002:01.2Bedfordshire County Championships0.01.618 May 14
8K28:42CAU Inter County Championships2.1-6.18 Mar 14
8001:56.25South of England AA Senior/U20 Championships0.9-1.422 Jun 13
8001:55.67Watford Open Graded Meeting0.2-0.37 Aug 13
8001:56.09BMC Regional Races0.2-0.217 Jul 13
8001:57.98South of England AA Senior/U20 Championships0.9-0.922 Jun 13
8002:03.4Hibbard, Bemax & Peterhouse Trophy Meeting1.31.07 Sep 13
8002:06.8East Anglian League Final1.91.415 Sep 13
8001:58.04BMC PB Classic0.0-0.918 May 13
15004:11.40Watford Open Graded Meeting0.31.824 Jul 13
8002:01.1Bedfordshire County Championships0.20.726 May 13
HM2:04:44Love Luton Half Marathon1.318.230 Oct 16
8002:01.6Southern Men's League Division 1 E0.4-0.74 May 13
8002:02.9Sweatshop Southern Athletics League Division 2 N0.6-0.520 Apr 13
8002:00.98Watford Open Graded Meeting0.0-0.215 May 13
15004:16.82Watford Open Graded Meeting0.41.929 May 13
8002:02.7Bedfordshire AAA Open Meeting0.4-0.46 Apr 13
5.994K22:04Southern Men's 6-Stage Relays1.8-4.222 Sep 13
15004:28.50Watford Open Graded Meeting1.11.53 Apr 13
8002:03.8Biggleswade Open0.8-0.529 Sep 12
8002:02.8Milton Keynes Open Meeting0.0-1.49 Sep 12
8002:11.2East Anglian League Final1.60.823 Sep 12
8002:08.7Eastern Young Athletes' League0.30.019 Aug 12
8002:07.7Southern Athletics League Division 10.6-0.614 Jul 12
10K40:14Flitwick 10K (Inc Bedfordshire Champs)1.60.014 Apr 13
8002:07.6Eastern Young Athletes' League0.2-0.78 Jul 12
3.851K13:24Southern Road Relays (SW/U17M)1.70.022 Sep 12
8002:09.2Eastern Young Athletes' League0.2-0.710 Jun 12
8002:11.3East Anglian League0.10.51 Jul 12
8002:10.9Bedfordshire County Championships0.2-0.413 May 12
8002:11.7East Anglian League0.2-0.622 Apr 12
8002:25.8Bedfordshire AAA Open Meeting0.81.817 Apr 10
8002:22.8Eastern Young Athletes' League1.20.625 Apr 10
8002:22.9Eastern Young Athletes' League0.81.06 Jun 10
8002:17.7East Anglian League0.6-0.220 Jun 10
8002:20.2East Anglian League0.80.34 Jul 10
8002:16.3Eastern Young Athletes' League0.5-0.911 Jul 10
8002:25.9East Anglian League Final1.21.519 Sep 10
8002:14.3Bedfordshire Open0.0-0.69 Apr 11
8002:15.6Bedfordshire County Championships0.40.015 May 11
8002:21.3Eastern Young Athletes' League1.01.012 Jun 11
8002:17.7East Anglian League0.60.419 Jun 11
8002:14.1Eastern Young Athletes' League0.5-0.63 Jul 11
8002:15.6East Anglian League0.5-0.117 Jul 11
8002:24.5East Anglian League0.52.421 Aug 11
8002:17.9Eastern Young Athletes' League Plate Final1.10.011 Sep 11
8002:13.3East Anglian League Final0.7-0.918 Sep 11
8002:14.7Biggleswade Open0.20.224 Sep 11
8002:13.1Bedfordshire Open Meeting0.0-0.114 Apr 12

Order By:

XC14:20ESAA English Schools' Championships20 Mar 10
XC16:36Apex Sports Chiltern League9 Oct 10
XC15:23Apex Sports Chiltern League4 Dec 10
XC18:21Bedfordshire County Championships8 Jan 11
XC17:04Apex Sports Chiltern League15 Jan 11
XC18:48Southern Cross Country Championships29 Jan 11
XC17:55Apex Sports Chiltern League12 Feb 11
800NTEastern Young Athletes' League1 May 11
XC23:28Apex Sports Chiltern League8 Oct 11
XC26:33Apex Sports Chiltern League12 Nov 11
XC24:05Apex Sports Chiltern League3 Dec 11
XC21:10Bedfordshire County Championships7 Jan 12
XC20:43Apex Sports Chiltern League14 Jan 12
XC23:27Southern Championships28 Jan 12
XC22:12Apex Sports Chiltern League20 Oct 12
XC23:25Apex Sports Chiltern League10 Nov 12
XC20:08Apex Sports Chiltern League1 Dec 12
XC21:07SEAA Inter Counties & Masters' Championships8 Dec 12
XC21:59Apex Sports Chiltern League12 Jan 13
XC24:59Apex Sports Chiltern League9 Feb 13
XC36:39Apex Sports Chiltern League19 Oct 13
XC35:18Apex Sports Chiltern League9 Nov 13
XC29:59Apex Sports Chiltern League7 Dec 13
XC28:22Bedfordshire County Championships4 Jan 14
XC31:56Apex Sports Chiltern League11 Jan 14
XC30:57Apex Sports Chiltern League8 Feb 14
XC26:41ESAA English Schools' Championships15 Mar 14
XC36:39Apex Sports Chiltern League11 Oct 14
XC31:19Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC37:46Apex Sports Chiltern League6 Dec 14
XC35:23Bedfordshire County Championships3 Jan 15
XCNTApex Sports Chiltern League10 Jan 15
XC34:51Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC35:00Results Base Chiltern League10 Oct 15
XC29:52Ampthill Trophy Open18 Oct 15