Robert Lightowler
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

4M22:15Isle of Man Easter Festival Peel Hill4.3-1.431 Mar 18+
5K15:56Isle of Man Easter Festival 5K1.2-0.81 Apr 18+
2M10:27Leeds University Relays5.3-1.22 Dec 17+
3.01K9:17University of Manchester Relays3.4-1.028 Oct 17+
4.9M28:56PECO League5.6-0.926 Nov 17+
10K34:59Isle of Man Easter Festival of Running 10K0.91.430 Mar 18
10K32:49Age UK Leeds Abbey Dash 10K0.4-1.85 Nov 17
15004:03.08Watford Open Graded Meeting0.5-3.228 Jun 17
3.01K10:12University of Manchester Relays3.42.628 Oct 17
10.36K34:37BUCS Championships1.6-4.64 Feb 17
5K16:24Isle of Man Easter Festival 5K0.9-0.716 Apr 17
3K9:18ECCA Saucony English National Relay Championships2.5-0.45 Nov 16
10K34:21Edinburgh University Braid Hills Open2.3-4.212 Nov 16
3.01K9:19University of Manchester Relays1.90.122 Oct 16
3.01K9:32University of Manchester Relays1.90.922 Oct 16
30009:19.36UK Youth Development U17/U20 League Division South Premier 11.60.826 Jun 16
8K28:59South of England Championships4.90.030 Jan 16
7.3K25:52BUCS Championships4.60.06 Feb 16
2M11:06Leeds University Relays6.00.15 Dec 15
3.01K9:13University of Manchester Relays1.80.024 Oct 15
10K40:06ECCA Saucony English National Championships6.00.027 Feb 16
10K36:09Isle of Man Easter Festival of Running 10K1.30.025 Mar 16
3K9:25ECCA Saucony English National Relay Championships2.40.331 Oct 15
5.053K16:18Southern Men's 12 Stage Relays1.50.029 Mar 15
5.14K16:44ERRA National Men's 12-Stage Relays1.10.711 Apr 15
6.7K25:28English Schools' Championships6.00.014 Mar 15
8001:59.78Watford Open Graded Meeting0.1-0.323 Apr 14
30008:47.20Watford Open Graded Meeting0.3-0.19 Apr 14
30009:16.21UK Youth Development U17/U20 League Division Southern Premier 10.71.41 Jun 14
6K20:41ECCA English National Championships2.50.922 Feb 14
3K9:27ECCA National Relays3.1-0.22 Nov 13
3.851K12:08Southern Young Athletes' Relays (U17M)2.8-1.021 Sep 13
3.863K12:05ERRA National Young Athletes' Relays2.5-0.913 Oct 13
15004:05.36Watford Open Graded Meeting0.5-0.921 Aug 13
30008:50.16Watford Open Graded Meeting0.7-0.929 May 13
15004:15.65UK Youth Development U17/U20 League Division Southern Premier 11.2-0.130 Jun 13
30009:02.25UK Youth Development U17/U20 League Division Southern Premier 10.70.12 Jun 13
15004:09.6Hertfordshire Schools' Championships0.4-0.28 Jun 13
30009:14.98UK Youth Development U17/U20 League Division Southern Premier 11.00.528 Apr 13
3.851K12:17Southern Road Relays (SW/U17M)1.7-0.222 Sep 12
30009:01.82Aviva English Schools' Championships0.9-0.37 Jul 12
5K15:23Abbots Langley Tough 5K-1.80.77 Oct 12
15004:09.51Watford Open Graded Meeting0.1-0.330 May 12
15004:18.7Hertfordshire Schools' Championships1.4-0.116 Jun 12
30009:02.68Woodford Green Open0.20.519 Jun 12
30009:16.35Thames Valley Harriers Open meeting1.00.66 Jun 12
30009:02.4Watford Open Graded Meeting0.3-2.12 May 12
15004:10.56Watford Open Graded Meeting0.1-0.616 May 12
5.3K17:22ISF World Schools Championships1.00.027 Mar 12
8002:29.94McCain UK Young Athletes League Southern Premier W0.80.716 May 10
8002:24.43London Prep Schools Championships0.6-2.114 Jun 10
15004:35.8McCain Young Athletes League Southern Premier W Division Match 10.6-3.18 May 11
15004:29.61Watford Open0.1-1.01 Jun 11
15004:26.74McCain Young Athletes League Southern Premier W Division0.7-1.119 Jun 11
15004:33.30McCain Young Athletes League Southern Regional Final0.90.017 Jul 11
15004:36.68McCain Young Athletes League National Auxiliary Final0.60.83 Sep 11
2.997K9:45Southern Junior Road Relay Championships1.3-0.324 Sep 11
5K16:06Abbots Langley Tough 5K-1.00.02 Oct 11

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