9.9M | 58:15 | Welsh Castles Relay | 1.2 | -1.1 | 12 Jun 22 | +1 |
3.9K | 13:00 | Northern Counties Men's 12-Stage Relays | 1.8 | 0.0 | 27 Mar 22 | +2 |
5.08K | 17:53 | British Masters Open Relay Championships | 1.9 | -0.7 | 23 Apr 22 | +3 |
parkrun | 17:03 | Stretford parkrun # 253 | 0.2 | 0.0 | 16 Apr 22 | +4 |
9.84K | 37:04 | Manchester Area League | 4.5 | -0.3 | 8 Feb 20 | +5 |
12K | 56:26 | ECCA Saucony English National Championships | 8.8 | 0.0 | 26 Feb 22 | |
9.72K | 44:20 | Manchester Area League | 8.3 | 0.0 | 19 Feb 22 | |
1500 | 4:25.25 | Trafford Open Series | 0.5 | 0.3 | 19 Sep 20 | |
1500 | 4:28.05 | Trafford Open & Combined Events Meeting | 0.8 | 0.4 | 3 Oct 20 | |
9.65K | 36:09 | Manchester Area League | 3.4 | 0.6 | 11 Jan 20 | |
12.3K | 51:14 | Northern Counties Championships | 6.4 | 1.3 | 25 Jan 20 | |
9.7K | 37:10 | Manchester Area League | 4.0 | 0.9 | 9 Nov 19 | |
12.9K | 56:39 | ECCA Saucony English National Championships | 6.9 | 2.9 | 22 Feb 20 | |
Mar | 2:40:54 | ASICS Greater Manchester Marathon | 1.5 | -0.6 | 7 Apr 19 | |
parkrun | 16:14 | Stretford parkrun # 173 | 1.0 | -2.1 | 30 Mar 19 | |
9.65K | 38:28 | Manchester Area League | 3.6 | 2.9 | 12 Oct 19 | |
parkrun | 19:06 | Long Eaton parkrun # 227 | 1.8 | 4.5 | 28 Dec 19 | |
9.7K | 35:37 | Manchester Area League | 3.0 | -0.9 | 9 Feb 19 | |
12K | 44:48 | ECCA Saucony English National Championships | 2.7 | -0.4 | 23 Feb 19 | |
9.84K | 37:34 | Manchester Area League | 4.2 | -0.6 | 12 Jan 19 | |
10.4K | 40:22 | Manchester Area League | 4.9 | -0.8 | 1 Dec 18 | |
9.7K | 34:53 | Manchester Area League | 2.5 | -1.2 | 10 Nov 18 | |
9.7K | 36:00 | Manchester Area League | 3.5 | -1.0 | 13 Oct 18 | |
parkrun | 19:34 | Stretford parkrun # 198 | 1.5 | 5.7 | 28 Sep 19 | |
parkrun | 23:14 | Stretford parkrun # 261 | 1.7 | 11.0 | 11 Jun 22 | |
6.8K | 22:39 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.2 | 23 Sep 18 | |
parkrun | 20:57 | South Manchester parkrun # 502 | 1.7 | 8.4 | 25 Dec 19 | |
5K | 16:44 | Sale Sizzler 5K Series | 0.7 | 0.4 | 19 Jul 18 | |
parkrun | 17:10 | Stretford parkrun # 137 | 1.2 | 0.8 | 14 Jul 18 | |
5K | 17:23 | Sale Sizzler 5K Series | 0.9 | 1.6 | 2 Aug 18 | |
5K | 17:10 | Sale Sizzler 5K Series | 0.9 | 1.1 | 5 Jul 18 | |
5K | 16:44 | Christleton 5K | 0.4 | 0.7 | 18 May 18 | |
parkrun | 17:55 | Wimbledon Common parkrun # 615 | 1.0 | 2.7 | 18 Aug 18 | |
parkrun | 17:18 | Stretford parkrun # 122 | 1.4 | 0.9 | 31 Mar 18 | |
4.3K | 13:12 | Northern Counties Men's 12-Stage Relays | -2.6 | 1.6 | 25 Mar 18 | |
800 | 2:13.17 | Trafford AC Grand Prix Open | 0.0 | 0.4 | 15 May 18 | |
parkrun | 17:36 | Stretford parkrun # 119 | 1.4 | 1.6 | 10 Mar 18 | |
parkrun | 23:01 | Stretford parkrun # 202 | 1.9 | 12.2 | 26 Oct 19 | |
parkrun | 18:12 | Stretford parkrun # 117 | 1.9 | 2.4 | 17 Feb 18 | |
12K | 52:24 | ECCA Saucony English National Championships | 5.9 | 3.8 | 24 Feb 18 | |
12K | 51:24 | Northern Counties Championships | 5.1 | 3.8 | 27 Jan 18 | |
9.875K | 46:37 | Manchester Area League | 8.3 | 5.2 | 10 Feb 18 | |
parkrun | 25:27 | Stretford parkrun # 212 | 1.9 | 16.7 | 4 Jan 20 | |
12K | 48:15 | ECCA Saucony English National Championships | 5.6 | 0.7 | 25 Feb 17 | |
parkrun | 22:55 | Long Eaton parkrun # 192 | 1.1 | 11.7 | 23 Mar 19 | |
10.4K | 39:51 | Manchester Area League | 4.2 | 0.5 | 11 Feb 17 | |
parkrun | 24:44 | Stretford parkrun # 199 | 0.9 | 16.4 | 5 Oct 19 | |
parkrun | 25:16 | Stretford parkrun # 197 | 1.6 | 16.6 | 21 Sep 19 | |
10.4K | 48:47 | Manchester Area League | 6.1 | 7.0 | 13 Jan 18 | |
parkrun | 25:31 | Stretford parkrun # 201 | 0.9 | 17.8 | 19 Oct 19 | |
parkrun | 16:15 | Stretford parkrun # 47 | 0.4 | -0.6 | 8 Oct 16 | |
12K | 52:26 | Northern Championships | 7.4 | 2.3 | 28 Jan 17 | |
parkrun | 17:23 | Stretford parkrun # 58 | 1.0 | 1.5 | 24 Dec 16 | |
5M | 27:15 | Kinsale 5 | 0.4 | 0.0 | 29 Jul 16 | |
parkrun | 17:14 | Stretford parkrun # 42 | 1.9 | 0.1 | 3 Sep 16 | |
5M | 28:41 | Trafford All Terrain Challenge 5 | 2.2 | 0.1 | 15 Jul 16 | |
5K | 16:46 | Sale Sizzler 5K Series | 0.9 | 0.1 | 11 Aug 16 | |
HM | 75:31 | Wilmslow Half Marathon | 1.0 | -0.7 | 3 Apr 16 | |
5K | 16:44 | Sale Sizzler 5K Series | 0.6 | 0.3 | 28 Jul 16 | |
5K | 16:28 | Sale Sizzler 5K Series | 0.4 | -0.1 | 30 Jun 16 | |
Mar | 2:46:32 | ASICS Greater Manchester Marathon | 1.4 | 0.6 | 10 Apr 16 | |
parkrun | 28:20 | Brockwell parkrun # 444 | 2.2 | 21.1 | 16 Nov 19 | |
5K | 16:22 | Christleton 5K | 0.0 | 0.1 | 20 May 16 | |
parkrun | 16:33 | Stretford parkrun # 19 | 1.2 | -0.7 | 26 Mar 16 | |
3000 | 9:33.32 | Trafford AC Grand Prix | 0.6 | 0.5 | 7 Jun 16 | |
parkrun | 25:44 | Stretford parkrun # 174 | 1.2 | 17.8 | 6 Apr 19 | |
9.84K | 36:39 | Manchester Area League | 4.3 | -0.8 | 16 Jan 16 | |
3000 | 9:26.04 | Trafford AC Grand Prix | 0.2 | 0.4 | 3 May 16 | |
parkrun | 26:41 | Sunderland parkrun # 465 | 4.0 | 15.5 | 29 Dec 18 | |
9.675K | 37:59 | Manchester Area League | 5.2 | 0.4 | 13 Feb 16 | |
parkrun | 20:44 | Stretford parkrun # 79 | 1.2 | 8.4 | 20 May 17 | |
parkrun | 20:52 | Stretford parkrun # 80 | 1.4 | 8.5 | 27 May 17 | |
parkrun | 16:49 | Stretford parkrun # 5 | 1.0 | 0.1 | 19 Dec 15 | |
9.5K | 33:51 | Manchester Area League | 2.1 | -0.2 | 10 Oct 15 | |
9.6K | 39:17 | Manchester Area League | 6.0 | 1.3 | 5 Dec 15 | |
parkrun | 25:13 | Stretford parkrun # 138 | 1.1 | 17.0 | 21 Jul 18 | |
parkrun | 19:20 | Stretford parkrun # 36 | 1.7 | 4.9 | 23 Jul 16 | |
10000 | 35:41.11 | BMC 10,000m Track Festival | 0.4 | 1.4 | 5 Sep 15 | |
5K | 17:47 | North West Road Relays | 2.3 | 0.9 | 12 Sep 15 | |
5K | 16:40 | Sale Sizzler 5K Series | 0.4 | 0.4 | 9 Jul 15 | |
parkrun | 17:22 | South Manchester parkrun # 280 | 1.0 | 1.3 | 27 Jun 15 | |
parkrun | 18:48 | South Manchester parkrun # 300 | 1.5 | 3.9 | 21 Nov 15 | |
HM | 1:46:24 | Wilmslow Half Marathon | 1.1 | 13.3 | 19 Mar 17 | |
10M | 56:48 | Puma Stockport 10 | 1.2 | -0.8 | 7 Dec 14 | |
12K | 55:28 | Northern Championships | 6.0 | 6.0 | 30 Jan 16 | |
parkrun | 23:14 | Stretford parkrun # 77 | 0.7 | 13.8 | 29 Apr 17 | |
10K | 33:58 | Leeds Abbey Dash 10K | 0.3 | -1.1 | 16 Nov 14 | |
parkrun | 20:20 | Stretford parkrun # 22 | 0.6 | 8.0 | 16 Apr 16 | |
2M | 11:29 | Northern Counties Relay Championships | | 5.3 | 17 Oct 15 | |
parkrun | 27:05 | Stretford parkrun # 123 | 1.0 | 20.3 | 7 Apr 18 | |
parkrun | 16:44 | South Manchester parkrun # 243 | 1.4 | -1.3 | 4 Oct 14 | |
parkrun | 16:48 | South Manchester parkrun # 248 | 1.0 | -0.7 | 8 Nov 14 | |
parkrun | 18:42 | South Manchester parkrun # 282 | 1.0 | 4.2 | 11 Jul 15 | |
10000 | 35:03.65 | BMC 10,000m Track Festival | 0.6 | -0.2 | 6 Sep 14 | |
parkrun | 16:56 | South Manchester parkrun # 240 | 1.2 | -0.6 | 13 Sep 14 | |
Mar | 2:42:41 | Greater Manchester Marathon | 1.0 | -0.7 | 6 Apr 14 | |
5K | 16:48 | Sale Sizzler 5K Series | 0.5 | -0.2 | 31 Jul 14 | |
parkrun | 24:15 | Stretford parkrun # 59 | 1.0 | 15.4 | 31 Dec 16 | |
parkrun | 19:31 | South Manchester parkrun # 277 | 1.0 | 6.0 | 6 Jun 15 | |
parkrun | 19:47 | South Manchester parkrun # 272 | 1.8 | 5.7 | 2 May 15 | |
parkrun | 18:56 | South Manchester parkrun # 253 | 1.5 | 4.2 | 20 Dec 14 | |
parkrun | 17:13 | South Manchester parkrun # 222 | 1.5 | -0.3 | 10 May 14 | |
10K | 34:12 | Trafford 10K | 0.1 | -0.6 | 9 Mar 14 | |
parkrun | 17:56 | South Manchester parkrun # 229 | 1.0 | 1.8 | 28 Jun 14 | |
parkrun | 19:42 | Penrith parkrun # 3 | 6.0 | 0.5 | 22 Feb 14 | |
parkrun | 18:59 | South Manchester parkrun # 242 | 0.8 | 4.2 | 27 Sep 14 | |
parkrun | 17:15 | South Manchester parkrun # 210 | 1.0 | 0.3 | 15 Feb 14 | |
Mar | 2:40:36 | Greater Manchester Marathon | 1.0 | -1.3 | 28 Apr 13 | |
parkrun | 20:03 | South Manchester parkrun # 246 | 1.0 | 6.3 | 25 Oct 14 | |
parkrun | 17:55 | South Manchester parkrun # 202 | 1.0 | 1.7 | 28 Dec 13 | |
10K | 34:42 | Great Manchester Run 10K | 0.8 | -0.9 | 26 May 13 | |
parkrun | 30:56 | Stretford parkrun # 83 | 1.9 | 25.1 | 17 Jun 17 | |
parkrun | 16:52 | South Manchester parkrun # 164 | 0.6 | -0.3 | 6 Apr 13 | |
parkrun | 19:52 | South Manchester parkrun # 207 | 2.0 | 4.9 | 25 Jan 14 | |
parkrun | 22:05 | South Manchester parkrun # 232 | 2.0 | 9.3 | 19 Jul 14 | |
parkrun | 18:14 | South Manchester parkrun # 154 | 3.0 | 0.3 | 19 Jan 13 | |
parkrun | 19:45 | South Manchester parkrun # 198 | 1.0 | 5.6 | 30 Nov 13 | |
parkrun | 21:30 | South Manchester parkrun # 225 | 1.5 | 8.7 | 31 May 14 | |
parkrun | 19:30 | South Manchester parkrun # 189 | 1.0 | 5.1 | 28 Sep 13 | |
parkrun | 21:41 | South Manchester parkrun # 224 | 1.0 | 9.6 | 24 May 14 | |
Mar | 2:50:26 | Greater Manchester Marathon | 2.3 | -0.5 | 29 Apr 12 | |
parkrun | 25:25 | South Manchester parkrun # 271 | 1.0 | 17.3 | 25 Apr 15 | |
10K | 34:47 | Bupa Great Manchester Run 10K | 0.4 | -0.5 | 20 May 12 | |
parkrun | 27:11 | Shrewsbury parkrun # 91 | 1.0 | 20.3 | 29 Aug 15 | |
HM | 77:29 | Run Liverpool Half Marathon | 0.3 | -0.1 | 18 Mar 12 | |
parkrun | 22:49 | South Manchester parkrun # 220 | 0.6 | 12.2 | 26 Apr 14 | |
parkrun | 22:51 | South Manchester parkrun # 216 | 1.0 | 11.8 | 29 Mar 14 | |
parkrun | 23:08 | South Manchester parkrun # 219 | 1.0 | 12.4 | 19 Apr 14 | |
parkrun | 32:53 | Stretford parkrun # 50 | 0.9 | 28.6 | 29 Oct 16 | |
parkrun | 23:06 | South Manchester parkrun # 218 | 1.0 | 12.3 | 12 Apr 14 | |
parkrun | 17:17 | South Manchester parkrun # 106 | 1.0 | 0.1 | 3 Mar 12 | |
HM | 77:58 | Liverpool Half Marathon | 1.0 | -0.7 | 28 Mar 10 | |
Mar | 2:49:39 | Virgin London Marathon | 1.1 | 0.4 | 25 Apr 10 | |
10K | 35:05 | Bupa Great Manchester Run 10K | 0.7 | -1.0 | 16 May 10 | |
parkrun | 17:09 | South Manchester parkrun # 36 | 1.5 | -0.8 | 21 Aug 10 | |
Mar | 2:42:25 | Dublin Marathon | 1.2 | -1.4 | 25 Oct 10 | |
10K | 39:20 | Bupa Great Manchester Run 10K | 0.4 | 4.2 | 15 May 11 | |
HM | 82:56 | Central Lancashire New Year's Half Marathon | 1.2 | 1.6 | 2 Jan 12 | |
parkrun | 18:25 | South Manchester parkrun # 98 | 2.0 | 1.6 | 7 Jan 12 | |
parkrun | 26:04 | South Manchester parkrun # 138 | 1.0 | 17.5 | 13 Oct 12 | |
parkrun | 24:29 | South Manchester parkrun # 139 | 1.0 | 14.8 | 20 Oct 12 | |
parkrun | 24:26 | South Manchester parkrun # 143 | 2.5 | 13.2 | 17 Nov 12 | |
parkrun | 25:00 | South Manchester parkrun # 144 | 1.0 | 15.7 | 24 Nov 12 | |
parkrun | 26:11 | South Manchester parkrun # 153 | 1.0 | 17.7 | 12 Jan 13 | |
parkrun | 25:03 | South Manchester parkrun # 155 | 2.0 | 14.8 | 2 Feb 13 | |
parkrun | 23:19 | South Manchester parkrun # 156 | 1.5 | 12.1 | 9 Feb 13 | |
parkrun | 23:08 | South Manchester parkrun # 158 | 1.0 | 12.3 | 23 Feb 13 | |
parkrun | 33:49 | South Manchester parkrun # 160 | 1.0 | 28.5 | 9 Mar 13 | |
parkrun | 23:42 | South Manchester parkrun # 162 | 1.5 | 12.8 | 23 Mar 13 | |
parkrun | 27:01 | South Manchester parkrun # 163 | 1.5 | 18.6 | 30 Mar 13 | |
parkrun | 22:55 | South Manchester parkrun # 165 | 1.0 | 11.9 | 13 Apr 13 | |
parkrun | 24:22 | South Manchester parkrun # 166 | 1.0 | 14.6 | 20 Apr 13 | |
parkrun | 25:40 | South Manchester parkrun # 167 | 1.5 | 16.4 | 27 Apr 13 | |
parkrun | 22:48 | South Manchester parkrun # 168 | 1.0 | 11.6 | 4 May 13 | |
parkrun | 22:38 | South Manchester parkrun # 170 | 1.0 | 11.3 | 18 May 13 | |
parkrun | 23:41 | South Manchester parkrun # 171 | 1.0 | 13.3 | 25 May 13 | |
parkrun | 24:56 | South Manchester parkrun # 173 | 1.0 | 15.7 | 8 Jun 13 | |
parkrun | 35:35 | South Manchester parkrun # 174 | 1.0 | 30.4 | 15 Jun 13 | |
parkrun | 24:19 | South Manchester parkrun # 176 | 1.0 | 14.6 | 29 Jun 13 | |
parkrun | 24:57 | South Manchester parkrun # 178 | 1.0 | 15.7 | 13 Jul 13 | |
parkrun | 27:03 | South Manchester parkrun # 186 | 1.0 | 19.3 | 7 Sep 13 | |
parkrun | 23:37 | South Manchester parkrun # 192 | 1.0 | 13.3 | 19 Oct 13 | |
parkrun | 24:14 | South Manchester parkrun # 194 | 1.0 | 14.4 | 2 Nov 13 | |
parkrun | 22:25 | South Manchester parkrun # 195 | 1.5 | 10.5 | 9 Nov 13 | |
parkrun | 23:34 | South Manchester parkrun # 201 | 1.0 | 13.2 | 21 Dec 13 | |
parkrun | 25:18 | South Manchester parkrun # 209 | 2.5 | 14.8 | 8 Feb 14 | |
parkrun | 26:01 | South Manchester parkrun # 212 | 1.0 | 17.5 | 1 Mar 14 | |
parkrun | 32:00 | South Manchester parkrun # 221 | 1.0 | 26.5 | 3 May 14 | |
parkrun | 33:02 | South Manchester parkrun # 228 | 1.4 | 27.3 | 21 Jun 14 | |
parkrun | 29:43 | South Manchester parkrun # 261 | 1.0 | 24.2 | 7 Feb 15 | |
parkrun | 32:08 | South Manchester parkrun # 266 | 1.0 | 27.5 | 14 Mar 15 | |