Stuart Beaney
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

Mar2:44:10Virgin Money London Marathon1.3-0.73 Oct 21+1
HM79:07Lambert and Foster Paddock Wood Half Marathon1.00.25 Sep 21+2
8.3K31:03OpenTrack Surrey Men's League Division 12.80.516 Oct 21+3
10K35:46Sri Chinmoy 10K0.60.523 Oct 21+4
10K35:41RunThrough Chase the Sun Battersea 10K1.2-0.224 Jun 21+5
10K35:58RunThrough Chase The Sun Battersea 10K1.20.127 May 21
5K17:05Friday Night 5K Under the Lights0.20.716 Sep 21
500017:14.15Highgate Harriers Open Meeting0.30.91 Sep 21
10K34:43Brighton 10K0.51.217 Nov 19
10K35:17Serpentine New Year's Day 10K0.51.81 Jan 20
10K36:31RunThrough Olympic Park 10K0.72.910 Oct 20
Mar2:38:48Virgin London Marathon1.3-0.328 Apr 19
8.5K30:58Sport Systems Surrey Men's League Division 12.51.49 Nov 19
5K17:35Vets AC 5K0.81.213 Jul 21
12K47:28Kent County Championships3.82.64 Jan 20
10M55:43Maidenhead Easter 101.4-0.819 Apr 19
10K35:15Self Transcendence 10K0.51.719 Oct 19
6M36:37Streatham Common Open3.41.728 Sep 19
5M29:27Sport Systems Surrey Men's League Division 12.41.812 Oct 19
HM73:10Paddock Wood Half Marathon0.3-0.57 Apr 19
5K16:49Self Transcendence 5K0.91.129 Jul 19
5M27:10Veterans AC Summer Series 51.00.116 Apr 19
10K35:43Simplyhealth Great Birmingham 10K1.80.926 May 19
HM74:36Vitality Big Half Marathon0.7-0.210 Mar 19
5M27:48Veterans AC Summer Series 50.81.211 Jun 19
500016:52.90Hercules Wimbledon 5000m Festival Night Open0.21.97 Aug 19
5K17:03Self Transcendence 5K0.81.715 Jul 19
5K17:14RunThrough Hyde Park 5K2.40.513 Apr 19
500016:59.22BMC Regional Races0.61.822 May 19
Mar2:38:07Frankfurt Marathon0.40.328 Oct 18
10K34:00Chichester Priory 10K0.30.43 Feb 19
12K44:29ECCA Saucony English National Championships2.70.923 Feb 19
15K54:51South of England AA Championships1.90.726 Jan 19
10K34:22Serpentine New Year's Day 10K0.80.31 Jan 19
5M30:28Start Fitness Surrey Men's League Division 14.31.09 Feb 19
Mar2:42:25Virgin London Marathon3.2-1.522 Apr 18
12K43:49Kent County Championships1.61.45 Jan 19
1000034:18.71Veterans AC 10000m Championships1.1-0.119 Sep 18
10K34:03Middlesex 10K0.8-0.130 Sep 18
10K33:53Southend 10K Classic0.50.17 Oct 18
1000034:04.62Kent AC Club & Open Championships1.0-0.22 Sep 18
8.3K29:48Start Fitness Surrey Men's League Division 12.70.413 Oct 18
5M30:11Start Fitness Surrey Men's League Division 13.61.310 Nov 18
10K34:37Pride Run 10K1.00.411 Aug 18
5M27:57Veterans' AC 51.90.119 Jun 18
10K34:21Ranelagh Harriers Richmond 10K0.90.217 Jun 18
1000034:24.8Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)0.90.229 Jun 18
500016:30.2Kent AC Club Championships0.11.013 Sep 18
10K34:21Self Transcendence 10K0.60.523 Jun 18
1000035:17.13BMAF - British Masters Pentathlon, 10000m & Walking Championships2.10.03 Jun 18
5M28:06Veterans' AC 52.4-0.215 May 18
HM73:56The Big Half Marathon (Inc British Championship)0.9-0.74 Mar 18
10K34:38Vitality London 10,0001.10.328 May 18
10M56:33Maidenhead Easter 100.90.030 Mar 18
500016:47.44BMC Regional Races0.61.115 Aug 18
500016:51.99BMC Regional Races0.71.218 Jul 18
HM73:35Wokingham Half Marathon0.3-0.418 Feb 18
HM75:13Paddock Wood Half Marathon0.60.28 Apr 18
10K34:08Self Transcendence 10K0.60.224 Mar 18
5K16:39Assembly League 5K0.50.97 Jun 18
500016:44.51BMC Regional Races0.31.323 May 18
12K47:33ECCA Saucony English National Championships5.90.324 Feb 18
15K59:30South of England AA Championships5.70.027 Jan 18
8.5K32:47Start Fitness Surrey Men's League Division 14.71.110 Feb 18
500017:12.45Kent County Championships0.32.312 May 18
12.15K44:20Kent County Championships2.00.96 Jan 18
7.5M43:21South of Thames CCA 7.5 Championships1.21.116 Dec 17
5M32:38Start Fitness Surrey Men's League Division 16.61.413 Jan 18
5M31:25South of Thames CCA 5 Championships5.31.125 Nov 17
Mar2:46:50BMW Berlin Marathon0.81.824 Sep 17
8K31:42Start Fitness Surrey Men's League Division 15.61.411 Nov 17
1000034:13.20Ladywell 10000m0.40.43 Sep 17
Mar2:42:07Virgin London Marathon1.50.023 Apr 17
10K33:48Vitality London 10,0001.1-0.729 May 17
500016:18.9Kent AC 5000m Challenge0.10.414 Sep 17
500016:38.78Hercules Wimbledon AC 5000m Festival Night0.11.223 Aug 17
500016:53.1Sweatshop Southern Athletics League Division 3SE1.60.217 Jun 17
5M32:19Start Fitness Surrey Men's League Division 15.32.314 Oct 17
HM74:32Brooks Paddock Wood Half Marathon0.6-0.22 Apr 17
5K16:33Assembly League 5K1.2-0.11 Jun 17
10K33:46Eastleigh 10K0.7-0.419 Mar 17
10K35:48Brighton Phoenix 10K1.31.212 Jul 17
1000034:38.3Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.50.820 May 17
5K16:45Self Transcendence 5K0.90.612 Jun 17
8.65K30:07ERRA National Men's 12-Stage Relays1.60.28 Apr 17
5K17:19Self Transcendence 5K0.82.017 Jul 17
500016:28.04Sweatshop Southern Athletics League Division 3SE0.60.315 Apr 17
10K34:23Chichester Priory 10K0.90.15 Feb 17
7.5M41:08South of Thames CCA 7.50.6-0.317 Dec 16
4.26K14:41Southern Men's 12-Stage Relays2.81.025 Mar 17
12K43:23Kent County Championships2.50.07 Jan 17
5M31:042XU Surrey Men's League Division 15.90.114 Jan 17
10K34:19Self Transcendence 10K0.30.626 Nov 16
9K31:39Kent County Masters' Championships1.40.73 Dec 16
5M32:082XU Surrey Men's League Division 16.01.312 Nov 16
5.6M32:382XU Surrey Men's League Division 12.21.015 Oct 16
6M31:03Streatham Common Open-3.21.817 Sep 16
HM73:47Wokingham Half Marathon0.7-0.621 Feb 16
6K21:03Southern Masters Relays0.42.425 Sep 16
15K57:23South of England Championships4.6-0.230 Jan 16
10K34:24Self Transcendence 10K0.60.45 Mar 16
5M29:452XU Surrey Men's League Division 13.90.513 Feb 16
10K34:23Chichester Priory 10K0.60.57 Feb 16
10K35:40South of England Masters' Championships (Inc South of England Inter Counties Championships)2.6-0.112 Dec 15
9.55K32:44Kent County Masters' Championships1.10.05 Dec 15
Mar2:38:37BMW Berlin Marathon0.30.527 Sep 15
12.08K46:50Kent County Championships4.60.89 Jan 16
7.5M48:39South of Thames 7.5M Championships6.00.919 Dec 15
HM74:14Wissey Half Marathon0.9-0.56 Sep 15
12K50:02ECCA Saucony English National Championships6.02.327 Feb 16
5.6M31:502XU Surrey Men's League Division 11.60.87 Nov 15
5.994K20:19Southern Masters' Relays1.8-0.220 Sep 15
1000034:10.56Herne Hill Harriers Open1.0-0.129 Aug 15
500016:11.7Kent AC 5000m Championships0.00.410 Sep 15
7.5K28:012XU Surrey Men's League Division 14.00.910 Oct 15
10K34:34Brighton Phoenix 10K1.00.515 Jul 15
500016:45.32BMAF - British Masters Championships1.20.726 Jul 15
5K16:38Self Transcendence 5K1.00.66 Jul 15
1000034:45.01Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.61.116 May 15
10M56:37Maidenhead Easter 100.51.23 Apr 15
5K16:44Assembly League 5K0.81.04 Jun 15
5K16:48Self Transcendence 5K0.41.613 Jul 15
500016:27.77Kent County Championships0.11.123 May 15
500016:39.51Soleus Southern Men's League Division 1C0.41.330 May 15
10M57:46Sidcup 10 (Inc BMAF Champs)1.01.48 Mar 15
5M28:34Ickenham 51.02.07 Jun 15
10K36:26Greenwich Meridian 10K2.61.41 Mar 15
7.664K27:49Southern Men's 12 Stage Relays2.22.229 Mar 15
1000033:26.55Herne Hill Harriers Open Meeting0.60.223 Aug 14
15K61:15South of England AA Championships4.63.124 Jan 15
1000033:43.8Biggleswade AC Track Fest Open inc Bedfordshire & Hertfordshire 10000m Championships0.80.310 Jul 14
500016:09.0BMC Regional Races0.01.020 Aug 14
500016:34.10BMAF - British Masters Championships1.30.610 Aug 14
5K16:22Self Transcendence 5K0.80.721 Jul 14
500016:28.92Soleus Southern Men's League Playoff Match1.00.72 Aug 14
5.994K20:58Southern Veteran's 4 Stage Relays1.61.921 Sep 14
10M56:25Maidenhead Easter 100.90.618 Apr 14
12K41:18ECCA English National Championships2.0-0.522 Feb 14
500016:12.84Soleus Southern Men's League Division 1C0.40.717 May 14
10M55:06Self Transcendence 100.40.31 Mar 14
10K33:35B&Q Eastleigh 10K0.50.423 Mar 14
15004:27.0Kent AC 1500m Championships0.81.017 Jul 14
10K34:10Grand East Anglia Run 10K0.51.14 May 14
5K16:28Self Transcendence 5K0.61.12 Jun 14
5K16:28Self Transcendence 5K0.51.29 Jun 14
8.1K28:23ERRA National Men's 12 Stage Relays1.81.25 Apr 14
5.7M32:332XU Surrey Men's League Division 12.90.38 Feb 14
15004:25.29BMC Regional Races0.41.128 May 14
15K59:22Southern Championships5.41.025 Jan 14
5.053K17:00 Southern Men's 12 Stage Relays0.81.716 Mar 14
5M29:56South of the Thames 5 Championships5.00.323 Nov 13
7.5M47:59South of the Thames 7.5 Championship5.91.221 Dec 13
8.9K32:472XU Surrey Men's League Division 13.51.211 Jan 14
5M29:052XU Surrey Men's League Division 13.21.019 Oct 13
5.5M31:372XU Surrey Men's League Division 12.51.09 Nov 13
1000033:16.2Kent County 3000m & 10000m Championships0.9-0.326 Jun 13
1000033:16.2Kent County 3000m & 10000m Championships0.9-0.326 Jun 13
Mar2:39:00Virgin London Marathon1.30.321 Apr 13
500015:55.6Southern Men's League Division 1 Championship Match0.20.310 Aug 13
5.994K20:52Southern Veteran's 4-Stage Relays1.71.622 Sep 13
10M54:52Maidenhead Easter 100.6-0.529 Mar 13
500016:05.24BMC Regional Races0.30.519 Jun 13
500016:20.28Herne Hill Harriers Open Meeting0.21.227 Jul 13
5K16:25Self Transcendence 5K0.80.81 Jul 13
HM72:09Paddock Wood Half Marathon-0.3-0.17 Apr 13
5K16:26Assembly League 5K0.80.84 Jul 13
15004:20.01Watford Open Graded Meeting0.30.124 Jul 13
15004:21.67BMC Regional Races0.40.614 Aug 13
15004:26.5Kent AC 1500m Club Championships1.00.418 Jul 13
5K16:23Self Transcendence 5K0.80.710 Jun 13
15004:21.94BMC Regional Races0.30.417 Jul 13
500016:48.22Southern Men's League Division 1 C1.01.513 Jul 13
HM74:07Brighton Half Marathon0.40.217 Feb 13
500016:22.3Southern Men's League Division 1 C0.41.118 May 13
10M56:16Self Transcendence 100.40.62 Mar 13
10K33:06Chichester Priory 10K0.3-0.43 Feb 13
10K34:14Brighton 10K (Inc Sussex Champs)0.20.918 Nov 12
10K34:02Self Transcendence 10K0.20.729 Sep 12
Mar2:39:41Virgin London Marathon1.5-0.322 Apr 12
3.5M18:55Assembly League5.04.49 May 13
5.994K20:39Southern Men's 6-Stage Road Relays1.90.523 Sep 12
5M32:062XU Surrey Men's League Division 16.01.620 Oct 12
HM77:18Perkins Great Eastern Run Half Marathon0.41.614 Oct 12
1000033:27.7Hertfordshire County 10,000m Championships0.4-0.112 Jul 12
500016:15.4Kent AC 5000m Club Championships0.20.513 Sep 12
500016:21.42BMC Regional Races0.50.425 Jul 12
500016:06.7BMC Regional Races0.40.020 Jun 12
10K34:11Self Transcendence 10K0.60.57 Jul 12
15004:20.69Herne Hill Harriers Open0.6-0.121 Jul 12
5K16:54Brooks Serpentine Last Friday 5K0.81.324 Aug 12
500016:27.1Southern Men's League Division 10.60.530 Jun 12
8.663K29:24ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.114 Apr 12
HM73:50Bath Half Marathon0.4-0.111 Mar 12
15004:24.53Rosenheim League East Division0.80.24 Jul 12
5M26:49Victoria Park Open 50.50.17 Apr 12
500016:30.7Southern Men's League Division 10.60.79 Jun 12
10M55:49Self Transcendence 100.20.43 Mar 12
10K33:12Chichester Priory 10K-0.2-0.55 Feb 12
5K16:37 Brooks Serpentine Last Friday 5K0.51.030 Mar 12
15004:26.91BMC Regional Races0.20.623 May 12
15004:26.91Cambridge Harriers Open0.20.623 May 12
5.053K17:02 SEAA Men's 12-Stage Relay Short Legs0.81.225 Mar 12
10M57:20Fenland 100.80.130 Oct 11
10M57:52Weald Of Kent 101.4-0.126 Jun 11
5M27:05Mid Kent 50.4-0.17 Aug 11
1000033:50.0Kent 3000m & 10000m Championships1.0-1.115 Jun 11
10K34:11Richmond 10K (inc Surrey Championships)0.8-0.419 Jun 11
10K34:17Brighton Phoenix 10K0.30.220 Jul 11
500016:20.3Southern Men's League Division 2S0.4-0.230 Jul 11
5.848K20:23ERRA National 6 Stage Relays1.40.815 Oct 11
5.994K21:16Southern Road Relay Championships1.90.925 Sep 11
500016:30.0Southern Men's League Division 2S Match 10.40.213 Aug 11
15004:26.4BMC Regional Races0.80.017 Aug 11
Mar2:47:04Virgin London Marathon1.50.617 Apr 11
500016:25.1Southern Men's League Division 2S0.6-0.29 Jul 11
5K17:07Self Transcendence 5K0.01.922 Oct 11
10K34:57Bupa London 10,000 (10K)1.2-0.130 May 11
5K18:49Brooks Serpentine Last Friday 5K2.2-0.326 Feb 10
5K17:56Brooks Serpentine Last Friday 5K1.4-3.326 Mar 10
Mar3:19:32Virgin London Marathon1.14.525 Apr 10
10K37:55Clapham Common 10K Series1.5-0.912 Sep 10
5.994K21:14Southern 6 Stage Road Relays1.5-2.426 Sep 10
10K36:28Dulwich Runners Charity 10K1.8-2.73 Oct 10
HM77:27Royal Parks Half Marathon0.4-1.810 Oct 10
5M28:05Perivale 51.2-1.05 Dec 10
HM74:52Bath Half Marathon-0.2-1.16 Mar 11
5.506K18:53Southern Men's 12 Stage Relay Short Leg1.30.327 Mar 11
8.663K30:30ERRA Men's National 12-stage Relays (Long Legs)1.70.09 Apr 11
5K16:49Self Transcendence 5K0.60.523 May 11
500016:43.6Southern Men's League Division 2S Match 10.60.34 Jun 11
15004:32.6Southern Counties Veterans' League Kent Division 20.60.210 Jun 11
15004:37.42Woodford Green Open0.31.15 Jul 11

Order By:

XC31:512xu Surrey Men's League Divisions 3/413 Nov 10
XC30:10South of Thames 5M Championships27 Nov 10
XC31:112xu Surrey Men's League Divisions 3/411 Dec 10
XC45:36Kent County Championships8 Jan 11
XC59:24Southern Cross Country Championships29 Jan 11
XC30:282xu Surrey Men's League Divisions 3/45 Feb 11
XC45:12English National Championships19 Feb 11
XC29:492xu Surrey League Division 28 Oct 11
XC30:412xu Surrey League Division 212 Nov 11
XC31:30South of Thames 5 Mile Championships26 Nov 11
XC45:05South of Thames Championships17 Dec 11
XC40:48Kent County Championships7 Jan 12
XC29:522XU Surrey League Division 214 Jan 12
XC55:56Southern Championships28 Jan 12
XC43:04English National Championships25 Feb 12
5000DNFHerne Hill Harriers Open4 Jun 12
XC31:342XU Surrey Men's League Division 110 Nov 12
XC30:35South of the Thames 5 Championships24 Nov 12
XC44:04South of the Thames 7.5 Championships15 Dec 12
XC44:18Kent County Championships5 Jan 13
XC30:262XU Surrey Men's League Division 112 Jan 13
XC31:002XU Surrey Men's League Division 19 Feb 13
XC47:41English National Championships23 Feb 13
XC35:17Kent County Masters' Championships7 Dec 13
XC36:32SEAA Inter Counties & Masters' Championships14 Dec 13
XC47:22Kent County Championships4 Jan 14
10000DNFKent County 3000m / 10000m Championships18 Jun 14
10000DNFKent County 3000m / 10000m Championships18 Jun 14
XC33:352XU Surrey Men's League Division 110 Jan 15
XC33:192XU Surrey Men's League Division 17 Feb 15
10000DNFOrion Harriers Fast Friday 5000m / 10,000m Open30 Jun 17