Mar | 2:38:48 | Virgin London Marathon | 1.3 | -0.3 | 28 Apr 19 | + |
10K | 34:43 | Brighton 10K | 0.5 | 1.2 | 17 Nov 19 | + |
8.5K | 30:58 | Sport Systems Surrey Men's League Division 1 | 2.5 | 1.4 | 9 Nov 19 | + |
10M | 55:43 | Maidenhead Easter 10 | 1.4 | -0.8 | 19 Apr 19 | + |
10K | 35:17 | Serpentine New Year's Day 10K | 0.5 | 1.8 | 1 Jan 20 | + |
10K | 35:15 | Self Transcendence 10K | 0.5 | 1.7 | 19 Oct 19 | |
6M | 36:37 | Streatham Common Open | 3.4 | 1.7 | 28 Sep 19 | |
5M | 29:27 | Sport Systems Surrey Men's League Division 1 | 2.4 | 1.8 | 12 Oct 19 | |
12K | 47:28 | Kent County Championships | 3.8 | 2.6 | 4 Jan 20 | |
HM | 73:10 | Paddock Wood Half Marathon | 0.3 | -0.5 | 7 Apr 19 | |
10K | 36:31 | RunThrough Olympic Park 10K | 0.7 | 2.9 | 10 Oct 20 | |
5K | 16:49 | Self Transcendence 5K | 0.9 | 1.1 | 29 Jul 19 | |
5M | 27:10 | Veterans AC Summer Series 5 | 1.0 | 0.1 | 16 Apr 19 | |
10K | 35:43 | Simplyhealth Great Birmingham 10K | 1.8 | 0.9 | 26 May 19 | |
HM | 74:36 | Vitality Big Half Marathon | 0.7 | -0.2 | 10 Mar 19 | |
5M | 27:48 | Veterans AC Summer Series 5 | 0.8 | 1.2 | 11 Jun 19 | |
5000 | 16:52.90 | Hercules Wimbledon 5000m Festival Night Open | 0.2 | 1.9 | 7 Aug 19 | |
5K | 17:03 | Self Transcendence 5K | 0.8 | 1.7 | 15 Jul 19 | |
5K | 17:14 | RunThrough Hyde Park 5K | 2.4 | 0.5 | 13 Apr 19 | |
5000 | 16:59.22 | BMC Regional Races | 0.6 | 1.8 | 22 May 19 | |
Mar | 2:38:07 | Frankfurt Marathon | 0.4 | 0.3 | 28 Oct 18 | |
10K | 34:00 | Chichester Priory 10K | 0.3 | 0.4 | 3 Feb 19 | |
12K | 44:29 | ECCA Saucony English National Championships | 2.7 | 0.9 | 23 Feb 19 | |
15K | 54:51 | South of England AA Championships | 1.9 | 0.7 | 26 Jan 19 | |
10K | 34:22 | Serpentine New Year's Day 10K | 0.8 | 0.3 | 1 Jan 19 | |
5M | 30:28 | Start Fitness Surrey Men's League Division 1 | 4.3 | 1.0 | 9 Feb 19 | |
Mar | 2:42:25 | Virgin London Marathon | 3.2 | -1.5 | 22 Apr 18 | |
12K | 43:49 | Kent County Championships | 1.6 | 1.4 | 5 Jan 19 | |
10000 | 34:18.71 | Veterans AC 10000m Championships | 1.1 | -0.1 | 19 Sep 18 | |
10K | 34:03 | Middlesex 10K | 0.8 | -0.1 | 30 Sep 18 | |
10K | 33:53 | Southend 10K Classic | 0.5 | 0.1 | 7 Oct 18 | |
10000 | 34:04.62 | Kent AC Club & Open Championships | 1.0 | -0.2 | 2 Sep 18 | |
8.3K | 29:48 | Start Fitness Surrey Men's League Division 1 | 2.7 | 0.4 | 13 Oct 18 | |
5M | 30:11 | Start Fitness Surrey Men's League Division 1 | 3.6 | 1.3 | 10 Nov 18 | |
10K | 34:37 | Pride Run 10K | 1.0 | 0.4 | 11 Aug 18 | |
5M | 27:57 | Veterans' AC 5 | 1.9 | 0.1 | 19 Jun 18 | |
10K | 34:21 | Ranelagh Harriers Richmond 10K | 0.9 | 0.2 | 17 Jun 18 | |
10000 | 34:24.8 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 0.9 | 0.2 | 29 Jun 18 | |
5000 | 16:30.2 | Kent AC Club Championships | 0.1 | 1.0 | 13 Sep 18 | |
10K | 34:21 | Self Transcendence 10K | 0.6 | 0.5 | 23 Jun 18 | |
10000 | 35:17.13 | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 2.1 | 0.0 | 3 Jun 18 | |
5M | 28:06 | Veterans' AC 5 | 2.4 | -0.2 | 15 May 18 | |
HM | 73:56 | The Big Half Marathon (Inc British Championship) | 0.9 | -0.7 | 4 Mar 18 | |
10K | 34:38 | Vitality London 10,000 | 1.1 | 0.3 | 28 May 18 | |
10M | 56:33 | Maidenhead Easter 10 | 0.9 | 0.0 | 30 Mar 18 | |
5000 | 16:47.44 | BMC Regional Races | 0.6 | 1.1 | 15 Aug 18 | |
5000 | 16:51.99 | BMC Regional Races | 0.7 | 1.2 | 18 Jul 18 | |
HM | 73:35 | Wokingham Half Marathon | 0.3 | -0.4 | 18 Feb 18 | |
HM | 75:13 | Paddock Wood Half Marathon | 0.6 | 0.2 | 8 Apr 18 | |
10K | 34:08 | Self Transcendence 10K | 0.6 | 0.2 | 24 Mar 18 | |
5K | 16:39 | Assembly League 5K | 0.5 | 0.9 | 7 Jun 18 | |
5000 | 16:44.51 | BMC Regional Races | 0.3 | 1.3 | 23 May 18 | |
12K | 47:33 | ECCA Saucony English National Championships | 5.9 | 0.3 | 24 Feb 18 | |
15K | 59:30 | South of England AA Championships | 5.7 | 0.0 | 27 Jan 18 | |
8.5K | 32:47 | Start Fitness Surrey Men's League Division 1 | 4.7 | 1.1 | 10 Feb 18 | |
5000 | 17:12.45 | Kent County Championships | 0.3 | 2.3 | 12 May 18 | |
12.15K | 44:20 | Kent County Championships | 2.0 | 0.9 | 6 Jan 18 | |
7.5M | 43:21 | South of Thames CCA 7.5 Championships | 1.2 | 1.1 | 16 Dec 17 | |
5M | 32:38 | Start Fitness Surrey Men's League Division 1 | 6.6 | 1.4 | 13 Jan 18 | |
5M | 31:25 | South of Thames CCA 5 Championships | 5.3 | 1.1 | 25 Nov 17 | |
Mar | 2:46:50 | BMW Berlin Marathon | 0.8 | 1.8 | 24 Sep 17 | |
8K | 31:42 | Start Fitness Surrey Men's League Division 1 | 5.6 | 1.4 | 11 Nov 17 | |
10000 | 34:13.20 | Ladywell 10000m | 0.4 | 0.4 | 3 Sep 17 | |
Mar | 2:42:07 | Virgin London Marathon | 1.5 | 0.0 | 23 Apr 17 | |
10K | 33:48 | Vitality London 10,000 | 1.1 | -0.7 | 29 May 17 | |
5000 | 16:18.9 | Kent AC 5000m Challenge | 0.1 | 0.4 | 14 Sep 17 | |
5000 | 16:38.78 | Hercules Wimbledon AC 5000m Festival Night | 0.1 | 1.2 | 23 Aug 17 | |
5000 | 16:53.1 | Sweatshop Southern Athletics League Division 3SE | 1.6 | 0.2 | 17 Jun 17 | |
5M | 32:19 | Start Fitness Surrey Men's League Division 1 | 5.3 | 2.3 | 14 Oct 17 | |
HM | 74:32 | Brooks Paddock Wood Half Marathon | 0.6 | -0.2 | 2 Apr 17 | |
5K | 16:33 | Assembly League 5K | 1.2 | -0.1 | 1 Jun 17 | |
10K | 33:46 | Eastleigh 10K | 0.7 | -0.4 | 19 Mar 17 | |
10K | 35:48 | Brighton Phoenix 10K | 1.3 | 1.2 | 12 Jul 17 | |
10000 | 34:38.3 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | 0.8 | 20 May 17 | |
5K | 16:45 | Self Transcendence 5K | 0.9 | 0.6 | 12 Jun 17 | |
8.65K | 30:07 | ERRA National Men's 12-Stage Relays | 1.6 | 0.2 | 8 Apr 17 | |
5K | 17:19 | Self Transcendence 5K | 0.8 | 2.0 | 17 Jul 17 | |
5000 | 16:28.04 | Sweatshop Southern Athletics League Division 3SE | 0.6 | 0.3 | 15 Apr 17 | |
10K | 34:23 | Chichester Priory 10K | 0.9 | 0.1 | 5 Feb 17 | |
7.5M | 41:08 | South of Thames CCA 7.5 | 0.6 | -0.3 | 17 Dec 16 | |
4.26K | 14:41 | Southern Men's 12-Stage Relays | 2.8 | 1.0 | 25 Mar 17 | |
12K | 43:23 | Kent County Championships | 2.5 | 0.0 | 7 Jan 17 | |
5M | 31:04 | 2XU Surrey Men's League Division 1 | 5.9 | 0.1 | 14 Jan 17 | |
10K | 34:19 | Self Transcendence 10K | 0.3 | 0.6 | 26 Nov 16 | |
9K | 31:39 | Kent County Masters' Championships | 1.4 | 0.7 | 3 Dec 16 | |
5M | 32:08 | 2XU Surrey Men's League Division 1 | 6.0 | 1.3 | 12 Nov 16 | |
5.6M | 32:38 | 2XU Surrey Men's League Division 1 | 2.2 | 1.0 | 15 Oct 16 | |
6M | 31:03 | Streatham Common Open | -3.2 | 1.8 | 17 Sep 16 | |
HM | 73:47 | Wokingham Half Marathon | 0.7 | -0.6 | 21 Feb 16 | |
6K | 21:03 | Southern Masters Relays | 0.4 | 2.4 | 25 Sep 16 | |
15K | 57:23 | South of England Championships | 4.6 | -0.2 | 30 Jan 16 | |
10K | 34:24 | Self Transcendence 10K | 0.6 | 0.4 | 5 Mar 16 | |
5M | 29:45 | 2XU Surrey Men's League Division 1 | 3.9 | 0.5 | 13 Feb 16 | |
10K | 34:23 | Chichester Priory 10K | 0.6 | 0.5 | 7 Feb 16 | |
10K | 35:40 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 2.6 | -0.1 | 12 Dec 15 | |
9.55K | 32:44 | Kent County Masters' Championships | 1.1 | 0.0 | 5 Dec 15 | |
Mar | 2:38:37 | BMW Berlin Marathon | 0.3 | 0.5 | 27 Sep 15 | |
12.08K | 46:50 | Kent County Championships | 4.6 | 0.8 | 9 Jan 16 | |
7.5M | 48:39 | South of Thames 7.5M Championships | 6.0 | 0.9 | 19 Dec 15 | |
HM | 74:14 | Wissey Half Marathon | 0.9 | -0.5 | 6 Sep 15 | |
12K | 50:02 | ECCA Saucony English National Championships | 6.0 | 2.3 | 27 Feb 16 | |
5.6M | 31:50 | 2XU Surrey Men's League Division 1 | 1.6 | 0.8 | 7 Nov 15 | |
5.994K | 20:19 | Southern Masters' Relays | 1.8 | -0.2 | 20 Sep 15 | |
10000 | 34:10.56 | Herne Hill Harriers Open | 1.0 | -0.1 | 29 Aug 15 | |
5000 | 16:11.7 | Kent AC 5000m Championships | 0.0 | 0.4 | 10 Sep 15 | |
7.5K | 28:01 | 2XU Surrey Men's League Division 1 | 4.0 | 0.9 | 10 Oct 15 | |
10K | 34:34 | Brighton Phoenix 10K | 1.0 | 0.5 | 15 Jul 15 | |
5000 | 16:45.32 | BMAF - British Masters Championships | 1.2 | 0.7 | 26 Jul 15 | |
5K | 16:38 | Self Transcendence 5K | 1.0 | 0.6 | 6 Jul 15 | |
10000 | 34:45.01 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 0.6 | 1.1 | 16 May 15 | |
10M | 56:37 | Maidenhead Easter 10 | 0.5 | 1.2 | 3 Apr 15 | |
5K | 16:44 | Assembly League 5K | 0.8 | 1.0 | 4 Jun 15 | |
5K | 16:48 | Self Transcendence 5K | 0.4 | 1.6 | 13 Jul 15 | |
5000 | 16:27.77 | Kent County Championships | 0.1 | 1.1 | 23 May 15 | |
5000 | 16:39.51 | Soleus Southern Men's League Division 1C | 0.4 | 1.3 | 30 May 15 | |
10M | 57:46 | Sidcup 10 (Inc BMAF Champs) | 1.0 | 1.4 | 8 Mar 15 | |
5M | 28:34 | Ickenham 5 | 1.0 | 2.0 | 7 Jun 15 | |
10K | 36:26 | Greenwich Meridian 10K | 2.6 | 1.4 | 1 Mar 15 | |
7.664K | 27:49 | Southern Men's 12 Stage Relays | 2.2 | 2.2 | 29 Mar 15 | |
10000 | 33:26.55 | Herne Hill Harriers Open Meeting | 0.6 | 0.2 | 23 Aug 14 | |
15K | 61:15 | South of England AA Championships | 4.6 | 3.1 | 24 Jan 15 | |
10000 | 33:43.8 | Biggleswade AC Track Fest Open inc Bedfordshire & Hertfordshire 10000m Championships | 0.8 | 0.3 | 10 Jul 14 | |
5000 | 16:09.0 | BMC Regional Races | 0.0 | 1.0 | 20 Aug 14 | |
5000 | 16:34.10 | BMAF - British Masters Championships | 1.3 | 0.6 | 10 Aug 14 | |
5K | 16:22 | Self Transcendence 5K | 0.8 | 0.7 | 21 Jul 14 | |
5000 | 16:28.92 | Soleus Southern Men's League Playoff Match | 1.0 | 0.7 | 2 Aug 14 | |
5.994K | 20:58 | Southern Veteran's 4 Stage Relays | 1.6 | 1.9 | 21 Sep 14 | |
10M | 56:25 | Maidenhead Easter 10 | 0.9 | 0.6 | 18 Apr 14 | |
12K | 41:18 | ECCA English National Championships | 2.0 | -0.5 | 22 Feb 14 | |
5000 | 16:12.84 | Soleus Southern Men's League Division 1C | 0.4 | 0.7 | 17 May 14 | |
10M | 55:06 | Self Transcendence 10 | 0.4 | 0.3 | 1 Mar 14 | |
10K | 33:35 | B&Q Eastleigh 10K | 0.5 | 0.4 | 23 Mar 14 | |
1500 | 4:27.0 | Kent AC 1500m Championships | 0.8 | 1.0 | 17 Jul 14 | |
10K | 34:10 | Grand East Anglia Run 10K | 0.5 | 1.1 | 4 May 14 | |
5K | 16:28 | Self Transcendence 5K | 0.6 | 1.1 | 2 Jun 14 | |
5K | 16:28 | Self Transcendence 5K | 0.5 | 1.2 | 9 Jun 14 | |
8.1K | 28:23 | ERRA National Men's 12 Stage Relays | 1.8 | 1.2 | 5 Apr 14 | |
5.7M | 32:33 | 2XU Surrey Men's League Division 1 | 2.9 | 0.3 | 8 Feb 14 | |
1500 | 4:25.29 | BMC Regional Races | 0.4 | 1.1 | 28 May 14 | |
15K | 59:22 | Southern Championships | 5.4 | 1.0 | 25 Jan 14 | |
5.053K | 17:00 | Southern Men's 12 Stage Relays | 0.8 | 1.7 | 16 Mar 14 | |
5M | 29:56 | South of the Thames 5 Championships | 5.0 | 0.3 | 23 Nov 13 | |
7.5M | 47:59 | South of the Thames 7.5 Championship | 5.9 | 1.2 | 21 Dec 13 | |
8.9K | 32:47 | 2XU Surrey Men's League Division 1 | 3.5 | 1.2 | 11 Jan 14 | |
5M | 29:05 | 2XU Surrey Men's League Division 1 | 3.2 | 1.0 | 19 Oct 13 | |
5.5M | 31:37 | 2XU Surrey Men's League Division 1 | 2.5 | 1.0 | 9 Nov 13 | |
10000 | 33:16.2 | Kent County 3000m & 10000m Championships | 0.9 | -0.3 | 26 Jun 13 | |
10000 | 33:16.2 | Kent County 3000m & 10000m Championships | 0.9 | -0.3 | 26 Jun 13 | |
Mar | 2:39:00 | Virgin London Marathon | 1.3 | 0.3 | 21 Apr 13 | |
5000 | 15:55.6 | Southern Men's League Division 1 Championship Match | 0.2 | 0.3 | 10 Aug 13 | |
5.994K | 20:52 | Southern Veteran's 4-Stage Relays | 1.7 | 1.6 | 22 Sep 13 | |
10M | 54:52 | Maidenhead Easter 10 | 0.6 | -0.5 | 29 Mar 13 | |
5000 | 16:05.24 | BMC Regional Races | 0.3 | 0.5 | 19 Jun 13 | |
5000 | 16:20.28 | Herne Hill Harriers Open Meeting | 0.2 | 1.2 | 27 Jul 13 | |
5K | 16:25 | Self Transcendence 5K | 0.8 | 0.8 | 1 Jul 13 | |
HM | 72:09 | Paddock Wood Half Marathon | -0.3 | -0.1 | 7 Apr 13 | |
5K | 16:26 | Assembly League 5K | 0.8 | 0.8 | 4 Jul 13 | |
1500 | 4:20.01 | Watford Open Graded Meeting | 0.3 | 0.1 | 24 Jul 13 | |
1500 | 4:21.67 | BMC Regional Races | 0.4 | 0.6 | 14 Aug 13 | |
1500 | 4:26.5 | Kent AC 1500m Club Championships | 1.0 | 0.4 | 18 Jul 13 | |
5K | 16:23 | Self Transcendence 5K | 0.8 | 0.7 | 10 Jun 13 | |
1500 | 4:21.94 | BMC Regional Races | 0.3 | 0.4 | 17 Jul 13 | |
5000 | 16:48.22 | Southern Men's League Division 1 C | 1.0 | 1.5 | 13 Jul 13 | |
HM | 74:07 | Brighton Half Marathon | 0.4 | 0.2 | 17 Feb 13 | |
5000 | 16:22.3 | Southern Men's League Division 1 C | 0.4 | 1.1 | 18 May 13 | |
10M | 56:16 | Self Transcendence 10 | 0.4 | 0.6 | 2 Mar 13 | |
10K | 33:06 | Chichester Priory 10K | 0.3 | -0.4 | 3 Feb 13 | |
10K | 34:14 | Brighton 10K (Inc Sussex Champs) | 0.2 | 0.9 | 18 Nov 12 | |
10K | 34:02 | Self Transcendence 10K | 0.2 | 0.7 | 29 Sep 12 | |
Mar | 2:39:41 | Virgin London Marathon | 1.5 | -0.3 | 22 Apr 12 | |
3.5M | 18:55 | Assembly League | 5.0 | 4.4 | 9 May 13 | |
5.994K | 20:39 | Southern Men's 6-Stage Road Relays | 1.9 | 0.5 | 23 Sep 12 | |
5M | 32:06 | 2XU Surrey Men's League Division 1 | 6.0 | 1.6 | 20 Oct 12 | |
HM | 77:18 | Perkins Great Eastern Run Half Marathon | 0.4 | 1.6 | 14 Oct 12 | |
10000 | 33:27.7 | Hertfordshire County 10,000m Championships | 0.4 | -0.1 | 12 Jul 12 | |
5000 | 16:15.4 | Kent AC 5000m Club Championships | 0.2 | 0.5 | 13 Sep 12 | |
5000 | 16:21.42 | BMC Regional Races | 0.5 | 0.4 | 25 Jul 12 | |
5000 | 16:06.7 | BMC Regional Races | 0.4 | 0.0 | 20 Jun 12 | |
10K | 34:11 | Self Transcendence 10K | 0.6 | 0.5 | 7 Jul 12 | |
1500 | 4:20.69 | Herne Hill Harriers Open | 0.6 | -0.1 | 21 Jul 12 | |
5K | 16:54 | Brooks Serpentine Last Friday 5K | 0.8 | 1.3 | 24 Aug 12 | |
5000 | 16:27.1 | Southern Men's League Division 1 | 0.6 | 0.5 | 30 Jun 12 | |
8.663K | 29:24 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | -0.1 | 14 Apr 12 | |
HM | 73:50 | Bath Half Marathon | 0.4 | -0.1 | 11 Mar 12 | |
1500 | 4:24.53 | Rosenheim League East Division | 0.8 | 0.2 | 4 Jul 12 | |
5M | 26:49 | Victoria Park Open 5 | 0.5 | 0.1 | 7 Apr 12 | |
5000 | 16:30.7 | Southern Men's League Division 1 | 0.6 | 0.7 | 9 Jun 12 | |
10M | 55:49 | Self Transcendence 10 | 0.2 | 0.4 | 3 Mar 12 | |
10K | 33:12 | Chichester Priory 10K | -0.2 | -0.5 | 5 Feb 12 | |
5K | 16:37 | Brooks Serpentine Last Friday 5K | 0.5 | 1.0 | 30 Mar 12 | |
1500 | 4:26.91 | BMC Regional Races | 0.2 | 0.6 | 23 May 12 | |
1500 | 4:26.91 | Cambridge Harriers Open | 0.2 | 0.6 | 23 May 12 | |
5.053K | 17:02 | SEAA Men's 12-Stage Relay Short Legs | 0.8 | 1.2 | 25 Mar 12 | |
10M | 57:20 | Fenland 10 | 0.8 | 0.1 | 30 Oct 11 | |
10M | 57:52 | Weald Of Kent 10 | 1.4 | -0.1 | 26 Jun 11 | |
5M | 27:05 | Mid Kent 5 | 0.4 | -0.1 | 7 Aug 11 | |
10000 | 33:50.0 | Kent 3000m & 10000m Championships | 1.0 | -1.1 | 15 Jun 11 | |
10K | 34:11 | Richmond 10K (inc Surrey Championships) | 0.8 | -0.4 | 19 Jun 11 | |
10K | 34:17 | Brighton Phoenix 10K | 0.3 | 0.2 | 20 Jul 11 | |
5000 | 16:20.3 | Southern Men's League Division 2S | 0.4 | -0.2 | 30 Jul 11 | |
5.848K | 20:23 | ERRA National 6 Stage Relays | 1.4 | 0.8 | 15 Oct 11 | |
5.994K | 21:16 | Southern Road Relay Championships | 1.9 | 0.9 | 25 Sep 11 | |
5000 | 16:30.0 | Southern Men's League Division 2S Match 1 | 0.4 | 0.2 | 13 Aug 11 | |
1500 | 4:26.4 | BMC Regional Races | 0.8 | 0.0 | 17 Aug 11 | |
Mar | 2:47:04 | Virgin London Marathon | 1.5 | 0.6 | 17 Apr 11 | |
5000 | 16:25.1 | Southern Men's League Division 2S | 0.6 | -0.2 | 9 Jul 11 | |
5K | 17:07 | Self Transcendence 5K | 0.0 | 1.9 | 22 Oct 11 | |
10K | 34:57 | Bupa London 10,000 (10K) | 1.2 | -0.1 | 30 May 11 | |
5000 | 16:43.6 | Southern Men's League Division 2S Match 1 | 0.6 | 0.3 | 4 Jun 11 | |
8.663K | 30:30 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | 0.0 | 9 Apr 11 | |
5K | 16:49 | Self Transcendence 5K | 0.6 | 0.5 | 23 May 11 | |
HM | 74:52 | Bath Half Marathon | -0.2 | -1.1 | 6 Mar 11 | |
5.506K | 18:53 | Southern Men's 12 Stage Relays (Short Legs) | 1.3 | 0.3 | 27 Mar 11 | |
1500 | 4:32.6 | Southern Counties Veterans' League Kent Division 2 | 0.6 | 0.2 | 10 Jun 11 | |
1500 | 4:37.42 | Woodford Green Open | 0.3 | 1.1 | 5 Jul 11 | |
5K | 18:49 | Brooks Serpentine Last Friday 5K | 2.2 | -0.3 | 26 Feb 10 | |
5K | 17:56 | Brooks Serpentine Last Friday 5K | 1.4 | -3.3 | 26 Mar 10 | |
Mar | 3:19:32 | Virgin London Marathon | 1.1 | 4.5 | 25 Apr 10 | |
10K | 37:55 | Clapham Common 10K Series | 1.5 | -0.9 | 12 Sep 10 | |
5.994K | 21:14 | Southern 6 Stage Road Relays | 1.5 | -2.4 | 26 Sep 10 | |
10K | 36:28 | Dulwich Runners Charity 10K | 1.8 | -2.7 | 3 Oct 10 | |
HM | 77:27 | Royal Parks Half Marathon | 0.4 | -1.8 | 10 Oct 10 | |
5M | 28:05 | Perivale 5 | 1.2 | -1.0 | 5 Dec 10 | |