Name:
Matthew Jeffries
Gender:
Male
Club:
City of Norwich
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:31:18Virgin Money London Marathon1.3-0.63 Oct 21+1
parkrun15:44Lowestoft parkrun # 2442.4-1.423 Oct 21+2
10K32:34Telford 10K0.4-0.112 Dec 21+3
5K17:30ECCA Saucony English National Relay Championships4.20.76 Nov 21+4
HM71:15Cambridge Half Marathon0.40.18 Mar 20+5
HM70:19Essex Remembrance Runs Half Marathon1.0-1.59 Nov 19
10M54:48Beccles Turkey Trot 101.5-0.18 Dec 19
parkrun16:27Lowestoft parkrun # 2192.50.11 Jan 20
10K31:42Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.727 Oct 19
parkrun16:02Dulwich parkrun # 4131.20.44 Jan 20
10K33:23Great Yarmouth East Coast 10K1.9-0.713 Oct 19
10K33:11Humpty Dumpty 10K2.5-1.530 Jun 19
10K33:02Ipswich JAFFA Ekiden2.2-1.414 Jul 19
20M1:53:55Essex 20 (Inc Essex Championships)1.3-0.73 Mar 19
5K15:51Lowestoft Speed of Light 5K1.4-0.623 Jun 19
Mar2:37:30Virgin London Marathon1.30.428 Apr 19
parkrun15:49Lowestoft parkrun # 1871.2-0.525 May 19
5M26:38Great Yarmouth Promenade 5 Series1.30.122 May 19
parkrun16:09Hasenheide parkrun # 761.8-0.38 Jun 19
HM73:05Hampton Court Palace Half Marathon1.2-0.217 Mar 19
5K15:40Wroxham 5K Series0.00.43 Jul 19
5K15:46Wroxham 5K Series0.30.312 Jun 19
5K15:50Wroxham 5K Series0.20.615 May 19
parkrun15:47Lowestoft parkrun # 1661.9-1.31 Jan 19
10K37:49CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.39 Mar 19
10K34:14Suffolk County Championships2.8-0.66 Jan 19
10K32:20Brighton 10K0.5-0.418 Nov 18
HM71:37Lowestoft Half Marathon1.0-0.87 Oct 18
5M32:13Suffolk Winter League9.4-0.74 Nov 18
10K33:10Framlingham 10K1.8-0.82 Sep 18
10K33:04Great Yarmouth East Coast 10K1.1-0.214 Oct 18
5M26:31Wortwell Friday Evening 51.7-0.510 Aug 18
10K33:50Ipswich JAFFA Ekiden2.4-0.715 Jul 18
HM82:43Great Yarmouth Half Marathon2.33.312 Aug 18
Mar2:35:04BMW Berlin Marathon0.80.424 Sep 17
5M24:40Suffolk Winter League-1.30.03 Dec 17
5K15:30Ipswich Building Society Twilight 5K0.1-0.518 Aug 17
Mar3:22:38Norfolk Coastal Marathon8.43.328 Oct 17
5K15:53Lord Mayor's 5K City Centre Classic1.2-0.78 Jul 17
parkrun15:57Lowestoft parkrun # 870.8-0.224 Jun 17
HM78:53Great Yarmouth Half Marathon (Inc Norfolk Championships)2.01.413 Aug 17
30009:11.9Great Yarmouth Performance Open Meeting1.4-0.215 Jun 17
Mar2:43:58Virgin London Marathon1.51.323 Apr 17
5M31:37Suffolk Winter League8.1-0.519 Feb 17
4.5M25:37Suffolk Winter League4.0-0.35 Mar 17
10M54:51Beccles Turkey Trot 100.40.211 Dec 16
parkrun17:28Fritton Lake parkrun # 2384.4-0.426 Nov 16
HM72:26Great Yarmouth Half Marathon1.5-1.314 Aug 16
10K32:37Humpty Dumpty 10K1.5-1.726 Jun 16
parkrun15:52Gorleston parkrun # 3741.4-1.218 Jun 16
5K15:55Lord Mayor's 5K City Centre Classic0.9-0.32 Jul 16
5M26:04Great Yarmouth Promenade 5 Series0.7-2.811 May 16
5K15:49Wroxham 5K Series0.20.16 Jul 16
Mar2:39:30Bungay Black Dog Marathon0.4-0.917 Apr 16
Mar3:52:12Virgin London Marathon3.214.422 Apr 18
4.2M29:14Groggy Doggy Open6.06.026 Dec 16
8002:10.1Great Yarmouth Performance Open Meeting0.00.026 May 16
4.75M26:43Lowestoft Scores 4.753.0-0.314 Sep 14
HM76:41Great Yarmouth Half Marathon1.80.110 Aug 14
parkrun17:30Fritton Lake parkrun # 1093.00.67 Jun 14
parkrun16:48Fritton Lake parkrun # 1101.01.114 Jun 14
parkrun17:20Fritton Lake parkrun # 864.0-0.71 Jan 14
10K33:02Leeds Abbey Dash 10K0.3-0.517 Nov 13
parkrun16:50Fritton Lake parkrun # 704.0-2.07 Sep 13
parkrun16:10Gorleston Cliffs parkrun # 2421.0-0.37 Dec 13
10K34:10Great Yarmouth East Coast 10K1.2-0.120 Oct 13
HM75:17Great Yarmouth Half Marathon1.4-0.411 Aug 13
parkrun16:54Fritton Lake parkrun # 831.01.314 Dec 13
30009:12.7Loughborough Students AC v East Midlands v Combined Services v Achilles Match0.9-0.329 May 13
30009:15.29Loughborough Students AC v Army v British Police v Birmingham University Match0.20.515 May 13
HM76:28Fleet Half Marathon0.41.217 Mar 13
10K33:12Honington 10K0.6-1.226 Sep 12
HM74:24Fleet Half Marathon0.70.025 Mar 12
HM77:00Fleet Pre-London Half Marathon0.80.021 Mar 10

Order By:

EventTimeRaceDate
XC34:45Army Cross Country Championships8 Feb 12
XC34:02Inter-services Championships22 Feb 12
XC37:24Army Cross Country Finals6 Feb 13
parkrunNTFritton Lake parkrun # 789 Nov 13
XC32:28Army Championships5 Feb 14
XC33:13Inter Service Cross Country Championships26 Feb 14
XC26:29Suffolk Winter League1 Nov 15
XC25:27Suffolk Winter League6 Dec 15
XC31:43Suffolk Winter League17 Jan 16
XC41:09Suffolk Winter League21 Feb 16
XC32:45Suffolk Winter League6 Mar 16
XC25:09Suffolk Winter League30 Oct 16
XC25:28Suffolk Winter League4 Dec 16
XC31:54Suffolk Winter League5 Nov 17
XC27:21Suffolk Winter League11 Mar 18
XCNTSuffolk Winter League2 Dec 18