parkrun | 18:32 | Shrewsbury parkrun # 292 | 2.1 | -1.1 | 4 Jan 20 | + |
parkrun | 18:38 | Shrewsbury parkrun # 294 | 2.0 | -0.8 | 18 Jan 20 | + |
parkrun | 18:42 | Shrewsbury parkrun # 290 | 2.2 | -0.9 | 28 Dec 19 | + |
parkrun | 18:54 | Shrewsbury parkrun # 288 | 2.3 | -0.6 | 21 Dec 19 | + |
parkrun | 18:36 | Shrewsbury parkrun # 296 | 1.5 | -0.4 | 1 Feb 20 | + |
parkrun | 18:18 | Shrewsbury parkrun # 272 | 2.2 | -1.0 | 17 Aug 19 | |
parkrun | 19:07 | Shrewsbury parkrun # 281 | 2.8 | -0.6 | 26 Oct 19 | |
parkrun | 19:46 | Alderford Lake parkrun # 6 | 4.4 | -0.8 | 5 Oct 19 | |
parkrun | 18:23 | Shrewsbury parkrun # 273 | 1.8 | -0.4 | 24 Aug 19 | |
parkrun | 18:33 | Shrewsbury parkrun # 271 | 2.5 | -0.8 | 3 Aug 19 | |
parkrun | 18:44 | Shrewsbury parkrun # 270 | 2.2 | -0.1 | 27 Jul 19 | |
parkrun | 18:14 | Shrewsbury parkrun # 263 | 1.5 | 0.3 | 18 May 19 | |
parkrun | 18:32 | Shrewsbury parkrun # 266 | 2.0 | 0.5 | 8 Jun 19 | |
parkrun | 18:37 | Shrewsbury parkrun # 261 | 2.0 | 0.7 | 27 Apr 19 | |
parkrun | 18:24 | Shrewsbury parkrun # 259 | 2.0 | 0.2 | 13 Apr 19 | |
parkrun | 18:34 | Shrewsbury parkrun # 258 | 2.2 | 0.3 | 6 Apr 19 | |
parkrun | 18:34 | Shrewsbury parkrun # 253 | 1.6 | 0.9 | 23 Feb 19 | |
parkrun | 21:22 | Shrewsbury parkrun # 277 | 2.7 | 4.1 | 21 Sep 19 | |
parkrun | 18:38 | Shrewsbury parkrun # 237 | 2.2 | 0.5 | 10 Nov 18 | |
10K | 37:39 | Shrewsbury 10K | 1.7 | 0.1 | 22 Jul 18 | |
parkrun | 18:47 | Shrewsbury parkrun # 236 | 1.5 | 1.5 | 3 Nov 18 | |
parkrun | 19:04 | Shrewsbury parkrun # 235 | 1.5 | 2.1 | 27 Oct 18 | |
8.5K | 35:16 | Oxford Mail League | 7.4 | -1.3 | 4 Feb 18 | |
8.5K | 33:08 | Oxford Mail League | 4.7 | -1.1 | 3 Dec 17 | |
8.5K | 35:37 | Oxford Mail League (Inc County Championships) | 6.8 | -0.3 | 7 Jan 18 | |
parkrun | 19:06 | Harcourt Hill parkrun # 168 | 4.2 | -0.2 | 27 Jan 18 | |
9.5K | 36:34 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | -0.6 | 11 Nov 17 | |
8.5K | 34:13 | Oxford Mail League | 4.9 | 0.0 | 5 Nov 17 | |
10M | 62:03 | Wychwood Brewery Cotswold Classic 10 | 1.5 | 0.2 | 17 Sep 17 | |
6M | 36:20 | Hornton Classic 6 | 3.2 | -1.3 | 15 Jul 17 | |
5M | 29:21 | Headington 5 | 1.3 | -0.2 | 27 Aug 17 | |
6M | 35:41 | Hooky 6 | 1.7 | -0.5 | 6 Aug 17 | |
8.9K | 34:32 | Results Base Chiltern League | 2.5 | 0.8 | 14 Oct 17 | |
10K | 36:12 | Thame CPM 10K | 0.9 | -0.6 | 25 Jun 17 | |
parkrun | 17:44 | Abingdon parkrun # 296 | 1.1 | 0.0 | 6 May 17 | |
3M | 17:39 | British Masters Open Road Relay Championships | 2.7 | 0.5 | 20 May 17 | |
11K | 41:42 | Oxfordshire County Championships | 3.1 | -1.2 | 7 Jan 17 | |
10M | 59:48 | Wychwood Brewery Cotswold Classic 10 | 2.1 | -1.9 | 18 Sep 16 | |
Mar | 3:08:46 | Brooks Snowdonia Marathon | 4.7 | 0.1 | 29 Oct 16 | |
8.9K | 32:18 | Chiltern League | 2.5 | -1.9 | 15 Oct 16 | |
7M | 44:08 | Hooky Christmas Canter 7 | 3.3 | -0.1 | 18 Dec 16 | |
5M | 28:32 | Hanney 5 (Inc Oxfordshire Championships) | 1.0 | -1.1 | 2 Oct 16 | |
6M | 35:17 | Hooky 6 | 2.0 | -1.4 | 7 Aug 16 | |
6M | 36:37 | Hornton Classic 6 | 3.1 | -1.0 | 16 Jul 16 | |
4.21M | 24:24 | Kidlington AC Mota-vation 4 Series | 2.1 | -1.2 | 4 Aug 16 | |
5M | 29:21 | Headington 5 | 1.2 | -0.2 | 28 Aug 16 | |
4M | 22:58 | Kidlington AC Mota-vation 4 Series | 1.1 | -0.5 | 1 Sep 16 | |
10K | 36:15 | Thame CPM 10K | 1.2 | -0.9 | 26 Jun 16 | |
3.9M | 22:34 | Kidlington AC Mota-vation 4 Series | 1.2 | -0.3 | 7 Jul 16 | |
4.25M | 24:28 | Kidlington AC Mota-vation 4.25 | 1.2 | -0.6 | 2 Jun 16 | |
parkrun | 19:46 | Harcourt Hill parkrun # 111 | 2.8 | 2.6 | 26 Nov 16 | |
10K | 37:45 | Wallingford Thames 10K | 1.8 | 0.0 | 22 May 16 | |
3000 | 10:35.3 | Southern Counties Veterans' League Western Division | 2.8 | 0.1 | 11 Jul 16 | |
4.09M | 23:36 | Kidlington AC Mota-vation 4.09 Series | 0.9 | -0.1 | 28 Apr 16 | |
5.2K | 18:37 | Oxfordshire Road Relays | 0.6 | 0.6 | 17 Apr 16 | |
5K | 18:12 | Cottisford 5K | 1.2 | 0.8 | 11 May 16 | |
9.51K | 36:41 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | -1.5 | 7 Nov 15 | |
10K | 36:30 | Eynsham 10K | 1.1 | -0.6 | 29 Nov 15 | |
10K | 37:38 | Finstock 10K | 2.2 | -0.5 | 13 Sep 15 | |
parkrun | 18:02 | Abingdon parkrun # 218 | 1.5 | 0.1 | 17 Oct 15 | |
4M | 22:36 | Kidlington AC Mota-vation 4 Series | 0.9 | -1.2 | 3 Sep 15 | |
parkrun | 18:11 | Abingdon parkrun # 216 | 2.0 | -0.1 | 3 Oct 15 | |
parkrun | 18:41 | Abingdon parkrun # 219 | 2.5 | 0.5 | 24 Oct 15 | |
1500 | 5:05.8 | Southern Counties Veterans' League Western Division | 0.8 | 2.9 | 2 May 16 | |
4M | 24:49 | Kidlington AC Mota-vation 4 Series | 3.7 | -0.4 | 6 Aug 15 | |
3M | 17:04 | BMAF Relay Championships | 2.6 | -1.2 | 16 May 15 | |
3.9M | 22:35 | Kidlington AC Mota-vation 4 Series | 1.3 | -0.6 | 2 Jul 15 | |
parkrun | 18:14 | Abingdon parkrun # 207 | 1.5 | 0.2 | 1 Aug 15 | |
4M | 23:20 | Kidlington AC Mota-vation 4 Series | 1.7 | -0.8 | 30 Apr 15 | |
7.664K | 28:49 | Southern Men's 12 Stage Relays | 2.2 | -0.3 | 29 Mar 15 | |
5K | 17:39 | Cottisford 5K | 0.6 | -0.2 | 12 May 15 | |
8.96K | 33:30 | ERRA National Men's 12-Stage Relays | 1.3 | 0.1 | 11 Apr 15 | |
parkrun | 19:23 | Abingdon parkrun # 184 | 4.0 | 0.2 | 21 Feb 15 | |
5.994K | 21:39 | Southern Veteran's 4 Stage Relays | 1.6 | -0.7 | 21 Sep 14 | |
parkrun | 17:27 | Abingdon parkrun # 159 | 1.0 | -1.3 | 23 Aug 14 | |
parkrun | 18:10 | Harcourt Hill parkrun # 7 | 1.0 | 0.6 | 29 Nov 14 | |
5M | 29:12 | Headington 5 | 0.7 | -0.2 | 31 Aug 14 | |
4.21M | 24:44 | Kidlington AC Mota-vation 4 Series | 2.1 | -1.3 | 7 Aug 14 | |
parkrun | 18:10 | Harcourt Hill parkrun # 5 | 1.0 | 0.6 | 15 Nov 14 | |
parkrun | 18:00 | Abingdon parkrun # 157 | 2.0 | -1.1 | 9 Aug 14 | |
4.02M | 23:24 | Kidlington AC Mota-vation 4 Series | 0.9 | -0.1 | 28 Aug 14 | |
3.9M | 22:33 | Kidlington AC Mota-vation 4 Series | 1.5 | -1.2 | 3 Jul 14 | |
5000 | 17:47.2 | Radley College 5000m | 0.1 | 0.6 | 2 Sep 14 | |
parkrun | 18:21 | Abingdon parkrun # 154 | 1.0 | 0.7 | 19 Jul 14 | |
5.3K | 18:55 | Oxfordshire Relays | 1.2 | -0.8 | 27 Apr 14 | |
HM | 83:16 | White Horse Half Marathon | 1.2 | 0.0 | 6 Apr 14 | |
4.1M | 23:48 | Kidlington AC Mota-vation 4 Series | 0.8 | -0.4 | 1 May 14 | |
3M | 17:54 | BMAF Relay Championships | 2.7 | 0.3 | 17 May 14 | |
5.053K | 18:46 | Southern Men's 12 Stage Relays | 0.8 | 1.5 | 16 Mar 14 | |
2.24M | 12:56 | Oxford City 2.24 | 2.6 | 0.0 | 11 Dec 13 | |
4.02M | 23:18 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.9 | 29 Aug 13 | |
5000 | 17:59.3 | Radley College 5000m | 1.0 | 1.4 | 17 Sep 13 | |
4.21M | 25:22 | Kidlington AC Mota-vation 4 Series | 2.7 | 0.6 | 1 Aug 13 | |
3.9M | 22:18 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.4 | 4 Jul 13 | |
3M | 17:00 | National Masters Open Road Relays | 2.5 | 0.2 | 18 May 13 | |
parkrun | 18:05 | Abingdon parkrun # 113 | 1.0 | 1.6 | 31 Aug 13 | |
4.4M | 26:36 | Headington 5 | 1.6 | 1.7 | 1 Sep 13 | |
parkrun | 17:54 | Abingdon parkrun # 110 | 1.0 | 1.2 | 10 Aug 13 | |
10K | 38:08 | Brill Hilly 10K | 3.4 | -0.1 | 14 Apr 13 | |
4.26M | 24:30 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.5 | 6 Jun 13 | |
5K | 17:39 | Cottisford 5K | 1.4 | 0.5 | 14 May 13 | |
4.1M | 23:10 | Kidlington AC Mota-vation 4 Series | 0.4 | 0.6 | 2 May 13 | |
5.3K | 19:05 | Oxfordshire County Relay Championships | 1.5 | 1.0 | 5 May 13 | |
parkrun | 18:25 | Abingdon parkrun # 97 | 2.5 | 1.0 | 11 May 13 | |
10000 | 39:06.15 | BMAF 10000m Championships inc Oxfordshire Championships | 1.0 | 3.1 | 28 Jul 13 | |
10M | 61:55 | Cotswold Classic Witney 10 | 2.6 | 0.2 | 9 Sep 12 | |
5000 | 17:34.7 | Radley College 5000m | 0.6 | 1.3 | 18 Sep 12 | |
4.03M | 22:47 | Kidlington AC Mota-vation 4 Series | 0.4 | 0.9 | 30 Aug 12 | |
4.23M | 24:10 | Kidlington AC Mota-vation 4 Series | 0.8 | 0.8 | 2 Aug 12 | |
10K | 35:29 | Thame CPM 10K | -0.1 | 1.6 | 24 Jun 12 | |
3.9M | 22:46 | Kidlington AC Mota-vation 4 Series | 1.5 | 1.1 | 25 Jul 12 | |
parkrun | 19:34 | Abingdon parkrun # 85 | 1.5 | 4.5 | 16 Feb 13 | |
1500 | 4:40.9 | Abingdon AAC 1500m Club Championships - Part 2 | 0.6 | 1.1 | 23 Aug 12 | |
4.819K | 16:40 | BMAF Relay Championships | 2.3 | 0.7 | 12 May 12 | |
3.25M | 18:08 | Oxfordshire Road Relays | 1.8 | 0.3 | 11 Mar 12 | |
10K | 36:24 | Brill Hilly 10K | 1.2 | 1.3 | 1 Apr 12 | |
5000 | 17:43.8 | Southern Counties Veterans' League Western Division | 1.0 | 2.0 | 11 Jun 12 | |
3000 | 10:16.1 | Southern Counties Veterans' League Western Division | 1.0 | 2.0 | 2 Jul 12 | |
10M | 58:55 | Cotswold Classic 10 | 2.2 | -0.5 | 11 Sep 11 | |
10K | 35:11 | Maylarch Eynsham 10K | 0.7 | 0.5 | 27 Nov 11 | |
5M | 28:16 | Hanney 5 | 0.8 | 0.8 | 9 Oct 11 | |
4.03M | 22:04 | Kidlington AC Mota-vation 4 Series | 0.7 | 0.2 | 1 Sep 11 | |
Mar | 2:48:44 | Rotary Shakespeare Marathon | 1.9 | 0.5 | 8 May 11 | |
5M | 27:55 | Didcot 5 | 0.8 | 0.4 | 3 Jul 11 | |
4.25M | 23:57 | Kidlington AC Mota-vation 4 Series | 1.4 | 0.5 | 4 Aug 11 | |
1500 | 5:16.3 | Abingdon AAC 1500m Club Championships - Part 1 | 1.0 | 5.5 | 26 Jul 12 | |
5.994K | 21:59 | Southern Road Relay Championships | 1.9 | 2.0 | 25 Sep 11 | |
4.25M | 23:45 | Kidlington AC Mota-vation 4 Series | 1.5 | 0.0 | 2 Jun 11 | |
5000 | 16:48.6 | SCVAC League Western Division | 0.8 | 0.2 | 13 Jun 11 | |
3.9M | 21:50 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.8 | 7 Jul 11 | |
4.1M | 22:30 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.0 | 5 May 11 | |
HM | 77:09 | Bournemouth Bay Half Marathon | 0.3 | 0.7 | 3 Apr 11 | |
5000 | 17:13.1 | Radley 5000m | 0.7 | 1.2 | 19 Apr 11 | |
10K | 35:32 | Sparks 10K | 1.0 | 0.6 | 24 Jan 10 | |
HM | 77:11 | Wokingham Half Marathon | 0.8 | 0.2 | 21 Feb 10 | |
Mar | 2:44:34 | Edinburgh Marathon | 1.6 | -0.2 | 23 May 10 | |
13.2M | 81:50 | Otmoor Challenge 13.2 | 3.0 | 0.0 | 5 Jun 10 | |
10K | 35:33 | Thame CPM 10K | 1.6 | 0.0 | 27 Jun 10 | |
4M | 21:22 | Kidlington AC Mota-vation 4 Series | 0.4 | -1.3 | 1 Jul 10 | |
4M | 23:13 | Kidlington AC Mota-vation 4 Series | 3.2 | -0.1 | 5 Aug 10 | |
HM | 76:58 | Burnham Beeches Half Marathon | 1.6 | -0.7 | 22 Aug 10 | |
12M | 72:20 | Woodstock 12 | 2.0 | 0.1 | 18 Sep 10 | |
5000 | 16:51.7 | Radley College 5000 | 0.7 | 0.4 | 21 Sep 10 | |
5.994K | 20:20 | Southern 6 Stage Road Relays | 1.5 | -0.6 | 26 Sep 10 | |
5M | 27:38 | Hanney 5 | 1.2 | -0.4 | 10 Oct 10 | |