Name:
Sarah Pemberton
Gender:
Female
Club:
Serpentine
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8.1K32:45Start Fitness Metropolitan League3.6-1.412 Oct 19+
parkrun21:11Reigate Priory parkrun # 3105.8-0.515 Feb 20+
8K34:03Start Fitness Metropolitan League4.9-0.57 Dec 19+
parkrun20:00Banstead Woods parkrun # 6653.0-0.18 Feb 20+
9K40:19ECCA Saucony English National Championships6.30.022 Feb 20+
8.1K35:52Start Fitness Metropolitan League5.50.611 Jan 20
10.75M72:47Green Belt Relay3.4-1.419 May 19
300010:34.5Rosenheim League Eastern Division1.2-1.317 Jul 19
15005:01.78Rosenheim League Final1.7-1.121 Aug 19
parkrun20:30Mole Valley parkrun # 764.9-0.910 Aug 19
11.5M85:06Green Belt Relay6.4-0.918 May 19
500018:41.10South London Harriers Middle Distance Evening Open0.5-0.34 Sep 19
10K39:23Self Transcendence 10K1.0-0.33 Aug 19
300010:56.1Southern Athletics League Division 3N1.6-0.317 Aug 19
5K19:02Serpentine RC 5K Championships1.6-0.725 Jul 19
300010:43.4Serpentine RC Club Championship 3000m1.2-0.716 Jul 19
5K18:36Self Transcendence 5K0.6-0.65 Aug 19
parkrun20:14Mole Valley parkrun # 694.2-0.822 Jun 19
300010:46.7Southern Athletics League Division 3N2.0-1.315 Jun 19
300011:00.97Rosenheim League Final1.30.321 Aug 19
HM91:44Cardiff Half Marathon1.11.86 Oct 19
15005:12.8Southern Athletics League Division 3N1.90.217 Aug 19
15005:01.0Southern Athletics League Division 3N1.2-0.813 Jul 19
parkrun19:49Reigate Priory parkrun # 2693.6-1.111 May 19
10K39:46Self Transcendence 10K1.1-0.11 Jun 19
5.38M33:35ERRA National Women's 6-Stage Relays1.3-0.56 Apr 19
10K40:02Yeovilton Easter Bunny 10K1.70.022 Apr 19
Mile5:27.4Serpentine RC Club Championship Mile0.60.09 Jul 19
parkrun19:27Reigate Priory parkrun # 2652.6-0.413 Apr 19
HM86:48Fleet Pre-London Half Marathon0.40.617 Mar 19
300010:56.88Rosenheim League Eastern Division1.5-0.28 May 19
1M5:34Self Transcendence Relay (3 x Mile)0.41.222 Jul 19
15M1:59:38Orion 157.31.130 Mar 19
10.8M76:34Welsh Castles Relay2.01.99 Jun 19
8K32:21South of England AA Championships2.8-0.226 Jan 19
5.053K19:35Southern Women's 6-Stage Relays1.40.624 Mar 19
11.4K48:04Hogs Back 11.4K3.40.12 Dec 18
6K24:36Start Fitness Metropolitan League3.60.212 Jan 19
parkrun20:15Reigate Priory parkrun # 2443.80.017 Nov 18
10K38:47Middlesex 10K0.8-0.430 Sep 18
parkrun20:51Reigate Priory parkrun # 2504.40.625 Dec 18
parkrun20:46Reigate Priory parkrun # 2514.20.729 Dec 18
8K33:18Surrey County Championships2.61.25 Jan 19
6K24:34Start Fitness Metropolitan League4.4-0.613 Oct 18
15005:20.4Southern Athletics League Division 3N0.42.515 Jun 19
4.8K18:25Southern Women's 4-Stage Relays2.8-0.223 Sep 18
4.33K16:47ERRA Women's National 4-Stage Relays2.70.56 Oct 18
5K19:11Serpentine RC 5K Championships1.60.026 Jul 18
parkrun19:51Reigate Priory parkrun # 2164.4-1.45 May 18
13.3M96:55Green Belt Relay4.60.320 May 18
parkrun19:48Reigate Priory parkrun # 2223.0-0.116 Jun 18
8K32:59ECCA Saucony English National Championships5.0-1.624 Feb 18
12.5M90:29Welsh Castles Relay4.00.810 Jun 18
5.38M33:54ERRA National Women's 6-Stage Relays1.8-0.714 Apr 18
parkrun18:54Burgess parkrun # 2811.5-0.521 Apr 18
300010:37.0Southern Athletics League Division 3N1.0-0.528 Apr 18
HM94:09Reigate Half Marathon1.33.016 Sep 18
Mile5:29.7Serpentine RC Club Championship Mile1.30.13 Jul 18
parkrun20:10Reigate Priory parkrun # 2272.51.121 Jul 18
300011:03.7Serpentine RC Club Championship 3000m1.40.810 Jul 18
5K18:48Assembly League 5K0.50.37 Jun 18
300011:08.4Southern Athletics League Division 3N1.60.923 Jun 18
8K32:41South of England AA Championships4.2-1.127 Jan 18
8.4M57:56Green Belt Relay2.81.019 May 18
15M1:56:23Orion 156.40.824 Mar 18
6K25:16Start Fitness Metropolitan League6.0-1.110 Feb 18
parkrun21:10Wormwood Scrubs parkrun # 3545.60.131 Mar 18
5K18:45Harbour Club Last Friday of the Month 5K1.8-1.129 Dec 17
6K24:15Start Fitness Metropolitan League4.2-1.013 Jan 18
15005:20.6Southern Athletics League Division 3N2.11.428 Apr 18
parkrun20:32Wormwood Scrubs parkrun # 3384.5-0.12 Dec 17
5.7K23:17London Championships3.31.018 Nov 17
6K24:24Start Fitness Metropolitan League3.70.314 Oct 17
14M1:49:05Tywyn Race The Train 147.11.019 Aug 17
4K13:52Southern Women's 4-Stage Relays-1.10.524 Sep 17
7.8K33:14Fraternity / Sorority Cup3.31.625 Nov 17
15005:37.3Southern Athletics League Division 3N1.04.623 Jun 18
parkrun20:19Wormwood Scrubs parkrun # 3193.80.622 Jul 17
300010:53.8Serpentine Club Championship 3000m1.60.411 Jul 17
10K39:25Vitality London 10,0001.10.529 May 17
5K19:02Serpentine RC 5K Championships0.81.027 Jul 17
parkrun20:25Wormwood Scrubs parkrun # 3223.61.012 Aug 17
5K18:26Brooks Serpentine Last Friday 5K0.80.528 Apr 17
10K38:48Simplyhealth Great Bristol 10K0.50.47 May 17
6K21:40Start Fitness Metropolitan League0.7-0.711 Feb 17
8.65K34:27ERRA National Women's 6-Stage Relays2.20.98 Apr 17
parkrun20:26Wormwood Scrubs parkrun # 3213.01.75 Aug 17
5K19:06Assembly League 5K1.20.71 Jun 17
10K42:11Trent Park Triffic 10K2.51.825 Jun 17
HM86:32Watford Half Marathon (Inc Herts Championships)1.30.95 Feb 17
8K32:50South of England AA Championships3.90.728 Jan 17
15M1:54:37Bewl 153.83.32 Jul 17
10.5M72:35Green Belt Relay1.02.821 May 17
4.26K16:38Southern Women's 6-Stage Relays3.11.825 Mar 17
parkrun20:04Gladstone parkrun # 2602.41.513 May 17
6K24:21Start Fitness Metropolitan League4.20.514 Jan 17
6K23:39Start Fitness Metropolitan League2.80.73 Dec 16
6K23:15Start Fitness Metropolitan League2.60.212 Nov 16
20M2:31:35MK Festival of Running 202.24.45 Mar 17
12.2M97:50Green Belt Relay5.64.120 May 17
6K23:32Start Fitness Metropolitan League3.00.315 Oct 16
4.5K17:10Southern Women's 4-Stage Relays3.40.425 Sep 16
5K18:42Brooks Serpentine Last Friday 5K1.80.126 Aug 16
3K11:15ECCA Saucony English National Relay Championships2.51.75 Nov 16
300010:43.7Sweatshop Southern Athletics League Division 3N1.01.320 Aug 16
4.33K16:42ERRA Women's National 4-Stage Relays2.22.18 Oct 16
5.38M33:21ERRA National Women's 6-Stage Relays1.60.216 Apr 16
5K18:50Serpentine RC 5K Championships0.22.028 Jul 16
300011:04.0Sweatshop Southern Athletics League Division 3N2.01.518 Jun 16
10M64:25Maidenhead Easter 100.81.125 Mar 16
10K39:18Vitality London 10,0000.61.730 May 16
8K34:09ECCA Saucony English National Championships6.00.227 Feb 16
6K24:06Start Fitness Metropolitan League5.0-0.716 Jan 16
300010:57.8Serpentine Club Championship 3000m1.21.95 Jul 16
8K31:20Middlesex County Championships3.2-0.59 Jan 16
500019:26.7Sweatshop Southern Athletics League Division 3N1.42.19 Jul 16
8K33:12South of England Championships4.90.130 Jan 16
Mile5:30.9Serpentine Club Championship Mile1.10.312 Jul 16
5.55M35:10Ranelagh Inter Club1.80.86 Mar 16
6K22:50Start Fitness Metropolitan League2.00.113 Feb 16
10K37:54Self Transcendence 10K1.1-0.321 Nov 15
15005:18.2Sweatshop Southern Athletics League Division 3N1.01.920 Aug 16
15005:22.0Sweatshop Southern Athletics League Division 3N2.01.49 Jul 16
6K23:09South of England Masters' Championships (Inc South of England Inter Counties Championships)2.70.012 Dec 15
13.1M97:16Welsh Castles Relay2.94.24 Jun 16
6K25:49Start Fitness Metropolitan League6.01.25 Dec 15
4.315K15:58ERRA Women's National 4-Stage Relays2.30.43 Oct 15
6K23:01Start Fitness Metropolitan League2.00.410 Oct 15
30K2:39:43North Downs Run 30K6.06.226 Jun 16
15005:29.0Sweatshop Southern Athletics League Division 3N1.04.218 Jun 16
10M72:55Pirie 103.83.26 Dec 15
3.851K14:25Southern Women's 4-Stage Relays2.11.319 Sep 15
12.3M81:12Welsh Castles Relay1.80.67 Jun 15
8002:44.8Sweatshop Southern Athletics League Division 3N1.04.09 Jul 16
10K37:06Self Transcendence 10K0.0-0.62 May 15
8.96K34:09ERRA National Women's 6-Stage Relays1.3-0.611 Apr 15
500018:35.0Sweatshop Southern Athletics League Division 3NE0.61.04 Jul 15
5K18:32Assembly League 5K0.80.74 Jun 15
10M63:24Maidenhead Easter 100.50.23 Apr 15
30K2:27:11North Downs Run 30K6.02.628 Jun 15
300010:45.6Sweatshop Southern Athletics League Division 3NE0.22.215 Aug 15
8K34:07ECCA Saucony English National Championships5.9-0.421 Feb 15
5.053K18:41Southern Women's 6 Stage Relays1.1-0.329 Mar 15
300010:54.9Sweatshop Southern Athletics League Division 3NE0.62.320 Jun 15
8K32:26South of England AA Championships3.7-0.324 Jan 15
13.5M94:32Green Belt Relay1.53.016 May 15
Mile5:36.3Serpentine Club Championship 1 mile0.92.030 Jun 15
300010:56.2Sweatshop Southern Athletics League Division 3NE0.61.825 Apr 15
4.315K15:56ERRA Women's National 4 Stage Relays2.3-0.44 Oct 14
Mar2:58:21Virgin London Marathon1.3-0.713 Apr 14
10.81M75:30Welsh Castles Relay4.20.28 Jun 14
5K18:07 Serpentine Club Champs 5K0.2-0.219 Jun 14
300010:34.55Sweatshop Southern Athletics League Division 3 North0.70.312 Jul 14
10K39:12Bupa London 10,000 (10K)1.00.525 May 14
HM83:58Reading Half Marathon0.6-0.22 Mar 14
12M81:25Green Belt Relay1.51.417 May 14
6.6M42:45Green Belt Relay1.51.018 May 14
8K31:39ECCA English National Championships2.8-0.422 Feb 14
4.3K16:00ERRA National Women's 6 Stage Relays2.5-0.25 Apr 14
300010:49.0Sweatshop Southern Athletics League Division 3 North1.00.910 May 14
Mile5:29.9Serpentine Club Championship 1 mile0.61.58 Jul 14
15005:09.6Sweatshop Southern Athletics League Division 3 North0.81.921 Jun 14
HM85:25St Neots Riverside Half Marathon0.30.717 Nov 13
20M2:26:43Bramley 201.23.416 Feb 14
4.315K16:05ERRA Women's National 4-Stage Relays2.8-0.512 Oct 13
8K35:19Southern Championships4.92.125 Jan 14
10K45:27Trent Park Triffic 10K2.45.322 Jun 14
3.851K14:27Southern Women's 4-Stage Relays2.50.421 Sep 13
15005:24.6Sweatshop Southern Athletics League Division 3 North0.82.710 May 14
8.6M61:52Welsh Castles Relay Stage 145.01.29 Jun 13
1M5:34Self Transcendence Relay (3xMile)1.40.85 Aug 13
300011:01.7Sweatshop Southern Athletics League Division 3 N0.81.920 Jul 13
300010:49.4Rosenheim League East Division1.01.029 May 13
300010:53.2Sweatshop Southern Athletics League Division 3 N1.01.218 May 13
4.819K18:26ERRA Women's 6-Stage Relays2.50.613 Apr 13
10K40:30Bristol 10K0.52.35 May 13
300011:12.7Sweatshop Southern Athletics League Division 3 N0.62.815 Jun 13
10K37:43Middlesex & Open 10K Championships0.7-1.229 Sep 12
300011:08.6Sweatshop Southern Athletics League Division 3 N0.62.527 Apr 13
4M28:09Portobello Promathon 40.36.81 Jan 14
3.851K14:15Southern Road Relays (SW/U17M)1.70.122 Sep 12
300010:38.2Southern Athletics League Division 2 C0.60.21 Sep 12
300010:35.6Serpentine 3000m Club Championships0.60.019 Jun 12
5K18:57Serpentine Club Champs 5K1.00.328 Jun 12
7K27:36Wedding Day 7K1.60.529 Jun 12
300010:56.0Southern Athletics League Division 2 C1.00.914 Jul 12
Mile5:29.1Serpentine Club 1 Mile Championships1.00.63 Jul 12
parkrun18:20Nonsuch parkrun # 61.5-1.922 Oct 11
10.9M78:27Green Belt Relay1.23.920 May 12
parkrun19:27South Manchester parkrun # 531.50.015 Jan 11
parkrun18:57South Manchester parkrun # 571.0-2.112 Feb 11
parkrun18:43South Manchester parkrun # 581.0-1.519 Feb 11
parkrun18:32South Manchester parkrun # 611.0-1.412 Mar 11
10K39:39Isle of Man Easter 10K1.00.122 Apr 11
3M19:14Isle of Man Peel Hill Women's 33.40.523 Apr 11
5K19:21Isle of Man Easter Women's 5K1.40.324 Apr 11
parkrun18:45South Manchester parkrun # 701.0-0.514 May 11
parkrun19:43South Manchester parkrun # 721.01.528 May 11
300010:36.96North of England League Division 2W0.6-0.33 Jul 11
parkrun19:03Banstead Woods parkrun # 2201.5-0.427 Aug 11
12.2M97:02Green Belt Relay1.57.619 May 12

Order By:

EventTimeRaceDate
XC32:04BUCS Championships5 Feb 11
XC24:41Surrey Ladies League8 Oct 11
XC23:01Surrey Ladies League3 Dec 11
XC34:22Surrey Ladies' League14 Jan 12
XC31:18Surrey Ladies' League11 Feb 12
ROAD13:02ERRA Women's 4-Stage Relays13 Oct 12
XC22:25ATW Metropolitan League20 Oct 12
XC11:04ECCA National Relays3 Nov 12
XC23:08ATW Metropolitan League10 Nov 12
XC26:58SEAA Inter Counties & Masters' Championships8 Dec 12
XC24:22ATW Metropolitan League15 Dec 12
XC25:02ATW Metropolitan League12 Jan 13
XC27:24ATW Metropolitan League9 Feb 13
XC32:22Southern Championships16 Feb 13
XC34:37English National Championships23 Feb 13
FELL20:59St Boniface Fell (2.4M/771ft)14 Sep 13
FELL62:50Ventnor Horseshoe (7.5M/1453ft)14 Sep 13
FELL95:39Wroxall Round (13.1M/1598ft)15 Sep 13
XC23:46ATW Metropolitan League19 Oct 13
XC23:06ATW Metropolitan League9 Nov 13
XC25:09ATW Metropolitan League11 Jan 14
FELL65:09Box Hill (7.5M/1739ft)18 Jan 14
XC26:34ATW Metropolitan League8 Feb 14
XC22:41ATW Metropolitan League11 Oct 14
XC22:43ATW Metropolitan League8 Nov 14
XC20:42North London Championships22 Nov 14
XC69:14Pirie 1030 Nov 14
XC39:00Sunday League7 Dec 14
XC22:43SEAA Masters' & Inter Counties Championships13 Dec 14
XC22:43ATW Metropolitan League20 Dec 14
XC23:34ATW Metropolitan League10 Jan 15
XC32:35Sunday League11 Jan 15
FELL67:36Box Hill Race17 Jan 15
XC26:00ATW Metropolitan League7 Feb 15
XC26:24Start Fitness Metropolitan League7 Nov 15
XC32:39Sunday League13 Nov 16
XC23:03London Championships19 Nov 16
FELL21:39St Boniface Fell 3.86K16 Sep 17
FELL66:28Ventnor Horseshoe 12K16 Sep 17
FELL1:46:45Wroxall Round Half Marathon17 Sep 17
FELL21:34St Boniface Fell 3.86K14 Sep 19
FELL65:50Ventnor Horseshoe 12K14 Sep 19
FELL1:42:14Wroxall Round 21K15 Sep 19