Abayomi Adedimeji
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

3.165M17:55Midland Counties Men's 12-Stage Relays1.60.726 Mar 22+1
500017:26.39University of Birmingham Winter Throws & 5000m Open0.21.919 Mar 22+2
9.5K34:46Birmingham League Division 11.41.115 Jan 22+3
5.88K20:23Midland Counties Men's 6-Stage Relays1.40.025 Sep 21+4
15004:32.00Midland Masters Championships2.6-1.36 Jun 21+5
500016:30.43The 5000m Track Challenge 0.2-1.021 Aug 21
15004:25.11Warwickshire Open Graded Competition0.9-0.726 Aug 21
6M38:08Birmingham League Division 13.61.94 Dec 21
500017:12.1Midland League - West Mids (Central/East)2.0-0.311 Jul 21
5.848K20:36ERRA Men's National 6-Stage Relays1.50.69 Oct 21
9.5K36:31Birmingham League2.71.713 Nov 21
30009:35.89Nuneaton Masters Open Competition1.1-0.16 Sep 20
30009:47.2Midland League - West Mids (Central/East)1.8-0.315 Aug 21
500016:58.45SOAR MK 5000 PB Special1.10.117 Jul 21
30009:35.27University of Birmingham Track & Field Series0.80.19 Jun 21
30009:43.23Midland Open Competition1.30.220 Sep 20
15004:27.09Night of 1500m PB's0.9-0.511 Aug 21
30009:45.86Oregano Project Distance Classic1.40.031 Jul 21
15004:24.0Midland League - West Mids (Central/East)0.4-0.220 Jun 21
15004:25.00Midland Counties Athletic Association Senior & U20 Championships0.5-0.213 Jun 21
15004:32.5Mike Lambert Memorial inc. Kidderminster & Stourport Athletic Club Summer Open1.5-0.38 Aug 21
15004:27.74Nuneaton Summer Special Open Event0.8-0.14 Jul 21
15004:28.28Midland Open Competition0.70.130 Aug 20
8002:10.78University of Birmingham Track & Field Series0.4-0.521 Apr 21
15004:29.95Night of 1500m PB's0.70.318 Sep 20
15004:30.76Nuneaton Harriers End of Season Open Competition0.80.34 Oct 20
30009:57.04Nuneaton Spring Special Open1.50.91 May 21
8002:12.61Night of 800m PB's0.7-0.328 Aug 20
8002:10.55Nuneaton Open Events - Night of 800m PB's0.10.016 Jun 21
8002:11.77Nuneaton Senior & U20 Open0.4-0.216 Aug 20
10.11K39:50Birmingham League Division 25.10.37 Dec 19
500017:04.87University of Birmingham Track & Field Series0.01.412 May 21
15004:33.34Nuneaton Open Events - Season Opener0.21.311 Apr 21
30009:59.62University of Birmingham Track & Field Series0.61.921 Apr 21
15004:40.4Leamington C&AC Open Competition0.61.912 Sep 20
6M42:14Birmingham League Division 28.31.59 Nov 19
500016:26.63MK5000 PB Special0.2-0.727 Jul 19
8002:20.37Nuneaton Senior & U20 Open0.02.62 Aug 20
30009:44.59BMC Regional Races1.00.016 Jul 19
5.08K17:29British Masters Open Relay Championships2.1-1.018 May 19
8002:14.5Midland League Division 21.4-0.44 Aug 19
15004:28.38BMC Regional Races0.60.213 Aug 19
15004:27.23Midland League Division 20.8-0.716 Jun 19
15004:37.9Midland League Division 21.10.56 Jul 19
1000035:36.72Kent AC Club & Open Championships1.0-0.42 Sep 18
5.5M35:51Birmingham League Division 13.82.59 Feb 19
15004:28.5Midland League Division 21.8-1.64 Aug 18
15004:28.8Midland League Division 22.5-2.32 Jun 18
500016:40.5Kent AC Club Championships0.1-0.513 Sep 18
15004:29.1Midland League Division 21.9-1.67 Jul 18
30009:47.34Charnwood AC Open Series1.10.025 Aug 18
6M37:23Birmingham League Division 12.51.810 Nov 18
500017:04.58MK5000 PB Special0.30.211 Aug 18
9.7K37:23Birmingham League Division 10.93.21 Dec 18
30009:53.98BMC Regional Races0.90.617 Jul 18
15004:34.43BMC Regional Races0.80.214 Aug 18
15004:29.6Midland League Division 21.4-1.36 May 18
300010:11.58Neptune Iffley Festival of Miles1.61.028 Jul 18
15004:27.16BMC Regional Races0.4-0.722 May 18
Mile4:58.85Neptune Iffley Festival of Miles0.70.628 Jul 18
5.38M31:03ERRA National Men's 12-Stage Relays1.6-0.414 Apr 18
8002:14.43BMC Regional Races0.30.619 Jun 18
500017:35.6Midland League Division 21.60.06 May 18
3.165M18:05Midland Counties Men's 12-Stage Relays1.80.117 Mar 18
6.2M34:38Birmingham League Division 1-1.61.210 Feb 18
5.88K20:20ERRA Men's National 6-Stage Relays1.4-0.87 Oct 17
5.88K20:32Midland Counties Men's 6-Stage Relays1.5-0.623 Sep 17
6M38:23Birmingham League Division 14.20.811 Nov 17
8002:15.1Banbury Harriers AC Club Championships2.0-1.33 Sep 17
500016:50.9Kent AC 5000m Challenge0.1-1.114 Sep 17
15004:30.5BMC Regional Races0.6-1.726 Aug 17
30009:50.19Warwickshire County Open Graded Series0.80.06 Sep 17
5.08K17:52ERRA National Men's 12-Stage Relays1.9-3.28 Apr 17
5.08K18:09Midland Men's 12-Stage Relays1.6-2.325 Mar 17
5.5M31:21Birmingham League Division 10.3-2.614 Jan 17
10K42:17Warwickshire / Worcestershire County Championships5.6-1.17 Jan 17
6M36:45Birmingham League Division 11.6-1.312 Nov 16
10K38:39Birmingham League Division 10.40.43 Dec 16
5.88K22:07Midland Counties Men's 6-Stage Relays1.6-0.724 Sep 16
8002:16.6BMC Regional Races0.2-1.919 Jul 16
500018:10.9BMC Regional Races0.6-1.519 Jul 16
8002:18.6Athletics Direct Midland League Division 20.00.66 Aug 16
15004:50.7Athletics Direct Midland League Division 21.2-1.33 Jul 16
Mile5:15.3BMC Regional Races0.50.021 Jun 16
500018:44.5Athletics Direct Midland League Division 21.0-0.73 Jul 16
5.848K21:33Midland Counties Men's 6-Stage Relays1.4-2.219 Sep 15
6M39:26Birmingham League Division 12.10.15 Dec 15
1000038:45.4Tipton Harriers Middle & Long Distance Open Meeting0.60.029 Aug 15
15004:42.4Plastics Plus Midland League Division 20.6-0.79 Jun 13
300010:22.48BRAT Club Open0.60.529 May 13
500018:46.1Plastics Plus Midland League Division 20.80.018 May 13
15004:59.7Plastics Plus Midland League Division 20.81.418 May 13
300010:50.70BRAT Club Open0.42.58 May 13
Mile5:06.18BMC Gold Standard Races (inc Oxford Festival of Miles)1.0-1.728 Jul 12
4.819K18:51Midland Counties Men's 12 Stage (Short Legs)2.80.020 Mar 10
15005:03.23BMC Regional Races0.80.13 May 10
8002:28.67Birmingham Rowheath AC Open0.60.33 May 10
8002:31.48Birmingham Rowheath AC Open0.80.823 Jun 10
Mile5:20.38BMC Regional Races0.8-1.714 Jul 10
4.819K19:05Midlands Men's 12 Stage Relays (Short Legs)2.00.019 Mar 11
300011:17.24BMC Regional Races0.91.82 May 11
15005:15.6BMC Regional Races0.81.72 May 11
5.847K23:31Midland Road Relay Championships1.7-1.624 Sep 11
4.819K17:34Midland Men's 12-Stage Relays (Short Legs)2.0-4.531 Mar 12
4.819K17:49ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-4.114 Apr 12
8002:21.69Birchfield Harriers Open0.6-1.722 Apr 12
15004:48.4Leicestershire, Rutland & Warwickshire County Championships0.4-0.412 May 12
8002:25.0Leicestershire, Rutland & Warwickshire County Championships0.30.613 May 12
15004:49.70BMC Regional Races0.6-0.420 Jun 12
300010:48.78BRAT Club Open0.71.420 Jun 12
300010:26.72BMC PB Classic0.8-0.130 Jun 12
15004:53.24BRAT Club Open0.60.111 Jul 12

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