16M | 83:07 | Running Grand Prix Bedford Autodrome 16 | 0.8 | -0.8 | 18 Oct 20 | + |
14K | 51:08 | South of England AA Championships | 6.5 | -1.5 | 25 Jan 20 | + |
12.9K | 47:34 | ECCA Saucony English National Championships | 6.9 | -1.3 | 22 Feb 20 | + |
HM | 67:10 | Cambridge Half Marathon | 0.4 | -1.3 | 8 Mar 20 | + |
parkrun | 16:12 | Cambridge parkrun # 507 | 3.4 | -0.7 | 11 Jan 20 | + |
parkrun | 16:06 | Cambridge parkrun # 510 | 2.8 | -0.3 | 1 Feb 20 | |
parkrun | 15:56 | Ferry Meadows parkrun # 338 | 2.5 | -0.4 | 25 Dec 19 | |
parkrun | 16:04 | Cambridge parkrun # 500 | 3.0 | -0.6 | 30 Nov 19 | |
5K | 15:22 | NoblePro MK5km PB Special | 0.7 | 1.0 | 27 Sep 20 | |
parkrun | 16:30 | Cambridge parkrun # 514 | 3.0 | 0.4 | 29 Feb 20 | |
5K | 15:27 | MK5km PB Special | 0.5 | 1.4 | 21 Aug 20 | |
parkrun | 16:21 | Cambridge parkrun # 495 | 3.1 | 0.0 | 26 Oct 19 | |
10K | 31:59 | Cambridge Town & Gown 10K | -0.1 | 0.9 | 20 Oct 19 | |
5K | 18:16 | ECCA Saucony English National Relay Championships | 6.3 | 1.0 | 2 Nov 19 | |
parkrun | 17:32 | Haverhill parkrun # 97 | 4.2 | 1.5 | 1 Jan 20 | |
parkrun | 16:43 | Cambridge parkrun # 491 | 2.8 | 1.1 | 28 Sep 19 | |
HM | 68:54 | Cambridge Half Marathon | 0.7 | -1.0 | 3 Mar 19 | |
parkrun | 16:33 | Fulbourn Hospital parkrun # 5 | 0.7 | 2.8 | 4 Jan 20 | |
12K | 39:37 | ECCA Saucony English National Championships | 2.7 | -1.3 | 23 Feb 19 | |
10K | 35:33 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.9 | 9 Mar 19 | |
7.664K | 24:43 | Southern Men's 12-Stage Relays | 1.9 | -0.2 | 24 Mar 19 | |
parkrun | 16:54 | Cambridge parkrun # 487 | 2.5 | 1.8 | 31 Aug 19 | |
parkrun | 16:57 | Cambridge parkrun # 490 | 2.1 | 2.3 | 21 Sep 19 | |
10K | 34:49 | Cambridgeshire County Championships | 5.3 | -1.7 | 6 Jan 19 | |
15K | 49:17 | South of England AA Championships | 1.9 | -1.2 | 26 Jan 19 | |
parkrun | 16:35 | Cambridge parkrun # 488 | 1.4 | 2.2 | 7 Sep 19 | |
5K | 16:19 | Kevin Henry Summer Series 5K | 0.8 | 2.2 | 5 Sep 19 | |
parkrun | 16:14 | Cambridge parkrun # 464 | 2.4 | 0.4 | 16 Mar 19 | |
parkrun | 16:06 | Bury St Edmunds parkrun # 280 | 3.0 | -0.8 | 25 Dec 18 | |
parkrun | 16:05 | Cambridge parkrun # 458 | 2.3 | -0.1 | 19 Jan 19 | |
parkrun | 16:14 | Huntingdon parkrun # 293 | 2.9 | -0.4 | 1 Jan 19 | |
parkrun | 15:52 | Cambridge parkrun # 457 | 1.9 | -0.2 | 12 Jan 19 | |
9.15K | 29:46 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | -0.7 | 10 Nov 18 | |
HM | 69:27 | Perkins Great Eastern Half Marathon | 0.5 | -0.7 | 14 Oct 18 | |
parkrun | 16:14 | Cambridge parkrun # 455 | 2.2 | 0.3 | 29 Dec 18 | |
5K | 16:10 | ECCA Saucony English National Relay Championships | 2.8 | -0.4 | 3 Nov 18 | |
parkrun | 16:04 | Cambridge parkrun # 450 | 1.9 | 0.2 | 24 Nov 18 | |
10K | 32:00 | Cambridge Town & Gown 10K | 0.2 | 0.4 | 21 Oct 18 | |
parkrun | 17:42 | Cambridge parkrun # 484 | 1.4 | 4.7 | 3 Aug 19 | |
parkrun | 16:03 | Cambridge parkrun # 449 | 1.6 | 0.5 | 17 Nov 18 | |
5.88K | 18:38 | ERRA Men's National 6-Stage Relays | 1.4 | -0.4 | 6 Oct 18 | |
5.8K | 18:42 | Southern Men's 6-Stage Relays | 1.7 | 0.0 | 23 Sep 18 | |
parkrun | 15:58 | Cambridge parkrun # 437 | 2.1 | -0.4 | 25 Aug 18 | |
5K | 15:46 | Kevin Henry Summer Series 5K | 1.6 | -0.4 | 6 Sep 18 | |
parkrun | 16:05 | Cambridge parkrun # 446 | 1.2 | 1.0 | 27 Oct 18 | |
parkrun | 16:00 | Cambridge parkrun # 442 | 1.3 | 0.5 | 29 Sep 18 | |
parkrun | 15:51 | Cambridge parkrun # 433 | 1.9 | -0.5 | 28 Jul 18 | |
parkrun | 15:53 | Cambridge parkrun # 440 | 1.3 | 0.2 | 15 Sep 18 | |
10K | 34:05 | Greater Cambridge 10K | 1.8 | 0.8 | 9 Sep 18 | |
parkrun | 16:04 | Cambridge parkrun # 430 | 2.6 | -0.7 | 7 Jul 18 | |
parkrun | 16:10 | Clare Castle parkrun # 40 | 2.2 | -0.1 | 21 Jul 18 | |
3000 | 8:44.97 | Watford Open Graded Meeting | 0.4 | 0.0 | 25 Jul 18 | |
parkrun | 15:57 | Cambridge parkrun # 431 | 2.1 | -0.5 | 14 Jul 18 | |
parkrun | 17:09 | Cambridge parkrun # 451 | 2.2 | 2.4 | 1 Dec 18 | |
parkrun | 16:28 | Cambridge parkrun # 438 | 2.1 | 0.7 | 1 Sep 18 | |
10K | 32:31 | Vitality London 10,000 | 1.1 | -0.2 | 28 May 18 | |
5000 | 15:34.0 | Southern Athletics League Division 2E | 0.8 | 0.0 | 23 Jun 18 | |
12K | 43:22 | ECCA Saucony English National Championships | 5.9 | -1.9 | 24 Feb 18 | |
10000 | 32:17.23 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | 0.1 | 19 May 18 | |
HM | 69:56 | Cambridge Half Marathon | 0.6 | -1.0 | 4 Mar 18 | |
5K | 15:27 | Ipswich Building Society Twilight 5K | 0.3 | 0.2 | 12 May 18 | |
10K | 36:06 | Cambridgeshire County Championships | 5.7 | -1.4 | 7 Jan 18 | |
15K | 56:31 | South of England AA Championships | 5.7 | -0.6 | 27 Jan 18 | |
parkrun | 16:24 | Cambridge parkrun # 421 | 1.7 | 1.0 | 5 May 18 | |
parkrun | 16:24 | Cambridge parkrun # 411 | 2.6 | -0.4 | 17 Feb 18 | |
parkrun | 16:37 | Cambridge parkrun # 410 | 2.7 | 0.0 | 10 Feb 18 | |
9.5K | 32:44 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | -0.7 | 11 Nov 17 | |
parkrun | 16:46 | Huntingdon parkrun # 242 | 3.1 | -0.1 | 25 Dec 17 | |
parkrun | 21:41 | Cambridge parkrun # 515 | 1.8 | 12.5 | 7 Mar 20 | |
parkrun | 16:54 | Brandon Country Park parkrun # 254 | 3.2 | 0.1 | 1 Jan 18 | |
parkrun | 16:04 | Cambridge parkrun # 399 | 1.5 | 0.0 | 25 Nov 17 | |
parkrun | 16:50 | Thetford parkrun # 264 | 2.7 | 0.5 | 1 Jan 18 | |
parkrun | 16:18 | Cambridge parkrun # 398 | 2.0 | 0.0 | 18 Nov 17 | |
10K | 32:06 | Cambridge Town & Gown 10K | -0.1 | -0.1 | 22 Oct 17 | |
parkrun | 16:27 | Cambridge parkrun # 400 | 2.1 | 0.2 | 2 Dec 17 | |
5.88K | 18:48 | ERRA Men's National 6-Stage Relays | 1.4 | -0.7 | 7 Oct 17 | |
parkrun | 16:16 | Cambridge parkrun # 393 | 1.7 | 0.1 | 14 Oct 17 | |
parkrun | 16:41 | Cambridge parkrun # 401 | 1.6 | 1.3 | 9 Dec 17 | |
parkrun | 15:57 | Cambridge parkrun # 387 | 1.2 | -0.1 | 2 Sep 17 | |
5K | 15:34 | Ipswich Building Society Twilight 5K | 0.1 | 0.1 | 18 Aug 17 | |
parkrun | 16:20 | Cambridge parkrun # 386 | 1.8 | 0.1 | 26 Aug 17 | |
5000 | 15:51.89 | Hibbard, Bemax & Peterhouse Trophy Meeting | 0.6 | 0.3 | 10 Sep 17 | |
parkrun | 18:28 | Cambridge parkrun # 424 | 1.7 | 5.5 | 26 May 18 | |
1500 | 4:18.7 | East Anglian League | 1.5 | -0.1 | 20 Aug 17 | |
1500 | 4:19.5 | East Anglian League Final | 1.1 | 0.5 | 17 Sep 17 | |
parkrun | 16:27 | Cambridge parkrun # 381 | 1.9 | 0.3 | 22 Jul 17 | |
5000 | 16:13.4 | Sweatshop Southern Athletics League Division 2E | 1.8 | -0.1 | 17 Jun 17 | |
parkrun | 17:05 | Cambridge parkrun # 395 | 1.6 | 2.2 | 28 Oct 17 | |
10K | 33:20 | Vitality London 10,000 | 1.1 | 0.1 | 29 May 17 | |
HM | 71:06 | Cambridge Half Marathon | 0.6 | -0.8 | 5 Mar 17 | |
parkrun | 16:21 | Cambridge parkrun # 378 | 1.5 | 0.5 | 1 Jul 17 | |
parkrun | 16:24 | Cambridge parkrun # 377 | 1.6 | 0.5 | 24 Jun 17 | |
parkrun | 17:36 | Cambridge parkrun # 394 | 2.2 | 2.5 | 21 Oct 17 | |
parkrun | 16:45 | Holkham parkrun # 72 | 2.8 | 0.1 | 3 Jun 17 | |
8.65K | 28:42 | ERRA National Men's 12-Stage Relays | 1.6 | -0.3 | 8 Apr 17 | |
parkrun | 16:45 | Sheffield Hallam parkrun # 346 | 2.6 | 0.3 | 10 Jun 17 | |
6.38K | 20:51 | Southern Men's 12-Stage Relays | 2.0 | -0.6 | 25 Mar 17 | |
parkrun | 16:04 | Cambridge parkrun # 369 | 1.4 | -0.1 | 29 Apr 17 | |
10000 | 33:43.2 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | 1.1 | 20 May 17 | |
5K | 16:53 | ECCA Saucony English National Relay Championships | | 3.3 | 4 Nov 17 | |
10K | 33:37 | Cambridge Cambourne 10K | 1.3 | 0.2 | 2 Apr 17 | |
5000 | 15:57.90 | Cambridgeshire County Championships | 0.8 | 0.3 | 13 May 17 | |
10K | 36:02 | Cambridgeshire County Championships | 5.3 | -1.4 | 8 Jan 17 | |
parkrun | 16:05 | Cambridge parkrun # 367 | 1.5 | -0.1 | 15 Apr 17 | |
parkrun | 16:14 | Cambridge parkrun # 363 | 1.8 | -0.1 | 18 Mar 17 | |
3000 | 8:58.98 | Watford Open Graded Meeting | 0.3 | 0.4 | 19 Apr 17 | |
12K | 43:05 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 0.3 | 11 Mar 17 | |
parkrun | 16:33 | Cambridge parkrun # 356 | 3.0 | -0.8 | 28 Jan 17 | |
parkrun | 16:34 | Cambridge parkrun # 355 | 2.7 | -0.5 | 21 Jan 17 | |
10.36K | 35:40 | BUCS Cross Country Championships | 1.9 | 0.2 | 4 Feb 17 | |
1500 | 4:37.2 | Sweatshop Southern Athletics League Division 2E | 2.0 | 1.8 | 17 Jun 17 | |
HM | 71:57 | Great North Run | 1.7 | -1.5 | 11 Sep 16 | |
parkrun | 16:50 | Cambridge parkrun # 352 | 3.2 | -0.4 | 1 Jan 17 | |
9.9K | 34:32 | Up and Running South Yorkshire League | 2.7 | 0.0 | 11 Dec 16 | |
parkrun | 17:04 | Huntingdon parkrun # 192 | 3.0 | 0.3 | 25 Dec 16 | |
5K | 16:38 | ECCA Saucony English National Relay Championships | 2.9 | -0.5 | 5 Nov 16 | |
10K | 33:06 | Cambridge Town & Gown 10K | 0.6 | 0.1 | 16 Oct 16 | |
parkrun | 16:34 | Cambridge parkrun # 338 | 3.0 | -0.8 | 1 Oct 16 | |
6K | 18:36 | Southern Men's 6-Stage Relays | 0.1 | -0.7 | 25 Sep 16 | |
parkrun | 16:14 | Cambridge parkrun # 342 | 1.6 | -0.1 | 29 Oct 16 | |
parkrun | 17:01 | Hillsborough parkrun # 201 | 2.8 | 0.4 | 10 Dec 16 | |
parkrun | 16:50 | Cambridge parkrun # 345 | 2.2 | 0.6 | 19 Nov 16 | |
parkrun | 16:25 | Cambridge parkrun # 346 | 1.2 | 0.7 | 26 Nov 16 | |
parkrun | 16:26 | Cambridge parkrun # 341 | 1.7 | 0.2 | 22 Oct 16 | |
10K | 34:16 | Riverside Runners Anniversary 10K | 2.7 | -0.7 | 7 Aug 16 | |
parkrun | 16:19 | Cambridge parkrun # 333 | 2.0 | -0.3 | 27 Aug 16 | |
parkrun | 17:41 | Cambridge parkrun # 354 | 3.0 | 1.7 | 14 Jan 17 | |
parkrun | 16:44 | Cambridge parkrun # 347 | 1.4 | 1.2 | 3 Dec 16 | |
parkrun | 17:03 | Cambridge parkrun # 344 | 2.6 | 0.7 | 12 Nov 16 | |
5.88K | 19:23 | ERRA Men's National 6-Stage Relays | 1.1 | 0.5 | 8 Oct 16 | |
parkrun | 16:26 | Cambridge parkrun # 332 | 1.8 | 0.1 | 20 Aug 16 | |
5K | 15:45 | Ipswich Building Society Twilight 5K | 0.6 | -0.2 | 5 Aug 16 | |
parkrun | 17:05 | Cambridge parkrun # 336 | 2.4 | 1.0 | 17 Sep 16 | |
20M | 1:53:54 | Essex 20 (Inc Essex Championships) | 0.9 | -0.5 | 6 Mar 16 | |
1500 | 4:14.6 | East Anglian League | 1.2 | -0.6 | 14 Aug 16 | |
Mar | 2:37:50 | Virgin London Marathon | 0.9 | 0.7 | 24 Apr 16 | |
parkrun | 16:08 | Cambridge parkrun # 329 | 1.0 | 0.3 | 16 Jul 16 | |
parkrun | 16:19 | Cambridge parkrun # 331 | 1.4 | 0.3 | 30 Jul 16 | |
HM | 71:53 | Vitality Reading Half Marathon | 0.8 | -0.6 | 3 Apr 16 | |
1500 | 4:10.44 | Watford Open Graded Meeting | 0.3 | -0.3 | 27 Jul 16 | |
5K | 16:00 | Lord Mayor's 5K City Centre Classic | 0.9 | 0.1 | 2 Jul 16 | |
5.38M | 28:47 | ERRA National Men's 12-Stage Relays | 1.5 | -0.3 | 16 Apr 16 | |
parkrun | 16:05 | Cambridge parkrun # 322 | 1.4 | -0.3 | 28 May 16 | |
5000 | 15:57.9 | Sweatshop Southern Athletics League Division 2E | 0.6 | 0.3 | 18 Jun 16 | |
5000 | 15:45.08 | South of England AA U20 / Senior Championships | 0.6 | -0.2 | 11 Jun 16 | |
parkrun | 16:19 | Cambridge parkrun # 323 | 1.8 | -0.1 | 4 Jun 16 | |
10K | 33:54 | Cambridge Cambourne 10K | 2.2 | -0.6 | 10 Apr 16 | |
1500 | 4:13.23 | Watford Open Graded Meeting | 0.5 | -0.1 | 29 Jun 16 | |
HM | 71:32 | Cambridge Half Marathon | 0.2 | -0.4 | 28 Feb 16 | |
3000 | 9:06.98 | Watford Open Graded Meeting | 0.7 | 0.3 | 1 Jun 16 | |
parkrun | 17:32 | Sheffield Castle parkrun # 158 | 2.5 | 1.9 | 3 Sep 16 | |
4M | 20:40 | Southern Men's 12-Stage Relays | 0.8 | -0.3 | 20 Mar 16 | |
5000 | 15:42.15 | Cambridgeshire County Championships | 0.0 | 0.3 | 14 May 16 | |
parkrun | 18:05 | Wimpole Estate parkrun # 183 | 3.6 | 2.0 | 13 Aug 16 | |
parkrun | 16:21 | Cambridge parkrun # 319 | 1.0 | 0.7 | 7 May 16 | |
parkrun | 16:44 | Cambridge parkrun # 309 | 2.4 | 0.0 | 20 Feb 16 | |
parkrun | 16:15 | Holkham parkrun # 14 | 1.0 | 0.5 | 12 Mar 16 | |
9.6K | 34:45 | Up and Running South Yorkshire League | 4.6 | -0.6 | 13 Dec 15 | |
parkrun | 16:37 | Cambridge parkrun # 314 | 1.0 | 1.3 | 26 Mar 16 | |
10K | 38:23 | Cambridgeshire County Championships | 6.0 | 0.2 | 3 Jan 16 | |
10K | 32:54 | Cambridge Town & Gown 10K | 1.0 | -0.7 | 25 Oct 15 | |
parkrun | 16:56 | Peterborough parkrun # 132 | 3.0 | -0.1 | 1 Jan 16 | |
10K | 32:58 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.6 | 15 Nov 15 | |
HM | 71:54 | Perkins Great Eastern Run Half Marathon | 0.5 | -0.8 | 11 Oct 15 | |
10.2K | 35:46 | BUCS Cross Country Championships | 1.6 | 1.0 | 6 Feb 16 | |
parkrun | 16:22 | Rother Valley parkrun # 115 | 2.0 | -0.4 | 12 Dec 15 | |
parkrun | 17:30 | Cambridge parkrun # 304 | 3.5 | 0.6 | 16 Jan 16 | |
parkrun | 17:48 | Graves parkrun # 188 | 4.5 | 0.3 | 19 Dec 15 | |
parkrun | 16:19 | Peterborough parkrun # 130 | 1.2 | 0.3 | 25 Dec 15 | |
parkrun | 16:59 | Cambridge parkrun # 305 | 2.0 | 1.0 | 23 Jan 16 | |
parkrun | 16:37 | Cambridge parkrun # 298 | 2.0 | 0.2 | 5 Dec 15 | |
parkrun | 17:49 | Huntingdon parkrun # 141 | 3.8 | 1.0 | 1 Jan 16 | |
parkrun | 16:23 | Cambridge parkrun # 291 | 1.5 | 0.1 | 17 Oct 15 | |
parkrun | 17:07 | Cambridge parkrun # 306 | 1.5 | 1.8 | 30 Jan 16 | |
parkrun | 20:25 | Cambridge parkrun # 353 | 3.0 | 7.5 | 7 Jan 17 | |
parkrun | 16:19 | Cambridge parkrun # 287 | 1.4 | -0.2 | 19 Sep 15 | |
parkrun | 19:16 | Cambridge parkrun # 340 | 1.8 | 6.3 | 15 Oct 16 | |
parkrun | 17:59 | Cambridge parkrun # 315 | 2.0 | 3.4 | 9 Apr 16 | |
10K | 34:11 | Riverside Runners Anniversary 10K | 2.0 | -0.6 | 2 Aug 15 | |
parkrun | 19:00 | Sheffield Castle parkrun # 119 | 6.0 | 1.4 | 21 Nov 15 | |
parkrun | 17:24 | Cambridge parkrun # 308 | 1.5 | 2.4 | 13 Feb 16 | |
parkrun | 16:45 | Bedford parkrun # 229 | 1.0 | 1.5 | 28 Nov 15 | |
Mar | 2:35:35 | Virgin London Marathon | 0.8 | -0.2 | 26 Apr 15 | |
parkrun | 16:23 | Cambridge parkrun # 288 | 1.0 | 0.4 | 26 Sep 15 | |
parkrun | 22:12 | Cambridge parkrun # 373 | 3.1 | 11.2 | 27 May 17 | |
parkrun | 17:08 | Cambridge parkrun # 294 | 2.0 | 1.3 | 7 Nov 15 | |
parkrun | 21:16 | Cambridge parkrun # 359 | 2.5 | 9.7 | 18 Feb 17 | |
20M | 1:55:49 | Wymondham Spring 20 | 0.8 | -0.3 | 22 Mar 15 | |
parkrun | 17:18 | Huntingdon parkrun # 122 | 3.0 | 0.4 | 22 Aug 15 | |
10K | 34:34 | St Ives 10K | 1.4 | 0.5 | 19 Jul 15 | |
parkrun | 16:27 | Cambridge parkrun # 280 | 1.4 | 0.1 | 1 Aug 15 | |
parkrun | 19:16 | Sheffield Hallam parkrun # 308 | 1.0 | 7.1 | 10 Sep 16 | |
parkrun | 18:06 | Cambridge parkrun # 302 | 2.5 | 2.9 | 2 Jan 16 | |
10K | 34:51 | Huntingdon 10K | 2.0 | 0.2 | 21 Jun 15 | |
20M | 1:57:40 | Tarpley 20 | 1.4 | -0.5 | 22 Feb 15 | |
5K | 16:44 | Kedington 5K | 2.2 | -0.1 | 2 Jul 15 | |
10K | 34:37 | Newmarket 10K | 1.4 | 0.5 | 5 Jul 15 | |
parkrun | 18:45 | Wimpole Estate parkrun # 164 | 2.0 | 5.0 | 2 Apr 16 | |
parkrun | 17:11 | Cambridge parkrun # 293 | 1.0 | 2.4 | 31 Oct 15 | |
parkrun | 16:45 | Cambridge parkrun # 281 | 1.5 | 0.7 | 8 Aug 15 | |
parkrun | 16:14 | Norwich parkrun # 247 | 1.0 | 0.0 | 16 May 15 | |
parkrun | 16:55 | Cambridge parkrun # 284 | 1.0 | 1.5 | 29 Aug 15 | |
5000 | 15:48.68 | Cambridgeshire County Championships | 0.0 | 0.1 | 23 May 15 | |
HM | 72:28 | Cambridge Half Marathon | 0.4 | -0.6 | 8 Mar 15 | |
parkrun | 16:34 | Cambridge parkrun # 277 | 1.0 | 0.8 | 11 Jul 15 | |
5K | 15:52 | Kevin Henry Road Race League 5K | 0.4 | -0.2 | 30 Apr 15 | |
parkrun | 16:26 | Sheffield Hallam parkrun # 241 | 1.6 | -0.1 | 9 May 15 | |
parkrun | 16:25 | Cambridge parkrun # 271 | 1.0 | 0.4 | 30 May 15 | |
3000 | 9:10.0 | Cambridgeshire AA Development Open | 0.8 | 0.0 | 13 May 15 | |
10K | 32:39 | Haver 10K | -0.2 | 0.0 | 12 Apr 15 | |
parkrun | 16:58 | Cambridge parkrun # 278 | 1.0 | 1.7 | 18 Jul 15 | |
parkrun | 16:01 | Cambridge parkrun # 264 | 0.6 | -0.1 | 11 Apr 15 | |
10K | 33:44 | Sheffield Varsity 10K | 1.0 | 0.0 | 15 Mar 15 | |
parkrun | 16:56 | Sheffield Castle parkrun # 88 | 2.0 | 0.6 | 18 Apr 15 | |
parkrun | 22:38 | Cambridge parkrun # 360 | 2.1 | 12.8 | 25 Feb 17 | |
parkrun | 16:08 | Norwich parkrun # 226 | 1.4 | -0.8 | 25 Dec 14 | |
parkrun | 16:46 | Cambridge parkrun # 256 | 2.0 | 0.0 | 14 Feb 15 | |
parkrun | 17:03 | Cambridge parkrun # 253 | 2.5 | 0.2 | 24 Jan 15 | |
10K | 33:12 | Leeds Abbey Dash 10K | 0.3 | -0.1 | 16 Nov 14 | |
parkrun | 16:59 | Cambridge parkrun # 252 | 2.0 | 0.5 | 17 Jan 15 | |
parkrun | 17:14 | Graves parkrun # 149 | 2.0 | 1.2 | 14 Mar 15 | |
parkrun | 16:50 | Cambridge parkrun # 246 | 2.5 | -0.3 | 29 Nov 14 | |
parkrun | 16:32 | Cambridge parkrun # 240 | 2.2 | -0.7 | 18 Oct 14 | |
HM | 72:51 | Perkins Great Eastern Run Half Marathon | 0.2 | -0.7 | 12 Oct 14 | |
parkrun | 16:45 | Cambridge parkrun # 255 | 1.0 | 1.0 | 7 Feb 15 | |
parkrun | 16:32 | Cambridge parkrun # 241 | 2.0 | -0.5 | 25 Oct 14 | |
parkrun | 16:25 | Sheffield Hallam parkrun # 221 | 1.2 | 0.0 | 22 Nov 14 | |
3000 | 9:25.58 | Steel Cup | 0.5 | 1.1 | 4 Feb 15 | |
parkrun | 17:51 | Huntingdon parkrun # 88 | 3.6 | 0.8 | 1 Jan 15 | |
parkrun | 22:51 | Cambridge parkrun # 350 | 1.8 | 13.5 | 24 Dec 16 | |
parkrun | 16:48 | Cambridge parkrun # 248 | 1.5 | 0.6 | 13 Dec 14 | |
parkrun | 16:27 | Cambridge parkrun # 243 | 1.0 | 0.3 | 8 Nov 14 | |
parkrun | 16:05 | Cambridge parkrun # 237 | 0.6 | -1.0 | 27 Sep 14 | |
parkrun | 16:19 | Cambridge parkrun # 236 | 1.0 | -0.9 | 20 Sep 14 | |
parkrun | 17:59 | Cambridge parkrun # 251 | 3.0 | 1.7 | 3 Jan 15 | |
parkrun | 30:48 | Cambridge parkrun # 456 | 2.0 | 27.4 | 5 Jan 19 | |
parkrun | 17:00 | Keswick parkrun # 23 | 2.5 | -0.9 | 6 Sep 14 | |
parkrun | 16:32 | Cambridge parkrun # 234 | 1.4 | -0.8 | 30 Aug 14 | |
10K | 34:12 | St Ives 10K | 1.1 | -0.7 | 20 Jul 14 | |
parkrun | 19:37 | Sheffield Hallam parkrun # 267 | 1.0 | 7.6 | 14 Nov 15 | |
10K | 34:23 | Sutton Feast Beast 10K | 1.4 | -0.8 | 22 Jun 14 | |
parkrun | 16:26 | Cambridge parkrun # 229 | 1.0 | -0.6 | 26 Jul 14 | |
parkrun | 18:15 | Cambridge parkrun # 250 | 2.5 | 2.8 | 27 Dec 14 | |
5K | 16:26 | Kedington 5K | 0.8 | -0.4 | 7 Aug 14 | |
Mar | 2:51:48 | Milton Keynes Marathon | 3.0 | 0.3 | 5 May 14 | |
parkrun | 16:44 | Cambridge parkrun # 226 | 1.5 | -0.5 | 5 Jul 14 | |
parkrun | 20:50 | Cambridge parkrun # 292 | 2.0 | 9.1 | 24 Oct 15 | |
parkrun | 16:41 | Cambridge parkrun # 224 | 1.5 | -0.6 | 14 Jun 14 | |
parkrun | 16:42 | Cambridge parkrun # 225 | 1.0 | 0.0 | 21 Jun 14 | |
parkrun | 18:46 | Cambridge parkrun # 254 | 2.0 | 4.4 | 31 Jan 15 | |
10K | 34:17 | Sheffield Varsity 10K | 1.4 | -1.3 | 23 Mar 14 | |
parkrun | 16:16 | Cambridge parkrun # 216 | 0.8 | -1.1 | 19 Apr 14 | |
parkrun | 24:02 | Cambridge parkrun # 337 | 2.2 | 15.3 | 24 Sep 16 | |
parkrun | 16:37 | Cambridge parkrun # 220 | 1.0 | -0.2 | 17 May 14 | |
parkrun | 16:38 | Cambridge parkrun # 223 | 1.0 | -0.2 | 7 Jun 14 | |
parkrun | 17:48 | Sheffield Hallam parkrun # 220 | 1.0 | 3.3 | 15 Nov 14 | |
parkrun | 16:54 | Cambridge parkrun # 221 | 1.5 | -0.1 | 24 May 14 | |
parkrun | 19:57 | Cambridge parkrun # 274 | 1.0 | 8.1 | 20 Jun 15 | |
parkrun | 20:50 | Cambridge parkrun # 289 | 1.0 | 9.9 | 3 Oct 15 | |
parkrun | 16:25 | Sheffield Hallam parkrun # 186 | 1.0 | -1.1 | 15 Mar 14 | |
parkrun | 19:13 | Cambridge parkrun # 261 | 0.6 | 6.9 | 21 Mar 15 | |
HM | 76:50 | Cambridge Half Marathon | 0.7 | -0.1 | 9 Mar 14 | |
parkrun | 16:41 | Lincoln parkrun # 11 | 1.5 | -1.0 | 25 Jan 14 | |
parkrun | 16:56 | Cambridge parkrun # 203 | 2.0 | -1.0 | 18 Jan 14 | |
11.1K | 39:14 | BUCS Cross Country Championships | 1.3 | -0.4 | 1 Feb 14 | |
parkrun | 16:28 | Lincoln parkrun # 5 | 1.6 | -1.8 | 14 Dec 13 | |
parkrun | 17:33 | Sheffield Castle parkrun # 28 | 3.0 | -0.6 | 8 Feb 14 | |
3000 | 9:32.7 | BUCS Indoor Championships | 0.5 | 0.2 | 22 Feb 14 | |
parkrun | 17:02 | Cambridge parkrun # 209 | 1.0 | 0.3 | 1 Mar 14 | |
parkrun | 19:51 | Cambridge parkrun # 259 | 1.0 | 7.7 | 7 Mar 15 | |
parkrun | 16:52 | Cambridge parkrun # 202 | 1.5 | -0.6 | 11 Jan 14 | |
3000 | 9:28.35 | Steel Cup | 0.5 | -0.1 | 29 Jan 14 | |
parkrun | 16:33 | Cambridge parkrun # 194 | 1.0 | -1.5 | 16 Nov 13 | |
parkrun | 17:20 | Cambridge parkrun # 200 | 2.0 | -0.1 | 28 Dec 13 | |
parkrun | 16:33 | Cambridge parkrun # 196 | 0.6 | -0.6 | 30 Nov 13 | |
parkrun | 16:47 | Sheffield Hallam parkrun # 167 | 1.0 | -1.0 | 2 Nov 13 | |
parkrun | 19:41 | Cambridge parkrun # 238 | 1.5 | 6.3 | 4 Oct 14 | |
parkrun | 25:03 | Cambridge parkrun # 318 | 2.2 | 17.1 | 30 Apr 16 | |
parkrun | 17:01 | Sheffield Hallam parkrun # 166 | 1.0 | -0.4 | 26 Oct 13 | |
parkrun | 19:41 | Cambridge parkrun # 235 | 1.6 | 5.8 | 13 Sep 14 | |
parkrun | 16:57 | Sheffield Hallam parkrun # 164 | 1.0 | -0.6 | 12 Oct 13 | |
parkrun | 42:11 | Cambridge parkrun # 478 | 0.9 | 38.0 | 22 Jun 19 | |
parkrun | 17:01 | Sheffield Hallam parkrun # 162 | 1.0 | -0.4 | 28 Sep 13 | |
parkrun | 19:41 | Cambridge parkrun # 230 | 1.6 | 5.8 | 2 Aug 14 | |
parkrun | 17:11 | Sheffield Hallam parkrun # 163 | 1.0 | -0.1 | 5 Oct 13 | |
parkrun | 23:10 | Cambridge parkrun # 290 | 1.0 | 14.4 | 10 Oct 15 | |
parkrun | 19:54 | Cambridge parkrun # 228 | 1.5 | 6.4 | 19 Jul 14 | |
parkrun | 17:22 | Cambridge parkrun # 181 | 1.4 | -0.1 | 17 Aug 13 | |
parkrun | 17:33 | Cambridge parkrun # 185 | 1.5 | 0.2 | 14 Sep 13 | |
parkrun | 17:20 | Cambridge parkrun # 178 | 1.4 | -0.1 | 27 Jul 13 | |
parkrun | 17:23 | Cambridge parkrun # 182 | 1.0 | 0.4 | 24 Aug 13 | |
parkrun | 19:16 | Bury St Edmunds parkrun # 27 | 3.0 | 3.1 | 25 Dec 13 | |
parkrun | 19:12 | Cambridge parkrun # 207 | 2.0 | 4.0 | 15 Feb 14 | |
parkrun | 17:13 | Cambridge parkrun # 174 | 1.0 | 0.0 | 29 Jun 13 | |
parkrun | 21:47 | Cambridge parkrun # 249 | 1.5 | 11.1 | 20 Dec 14 | |
parkrun | 19:38 | Cambridge parkrun # 218 | 1.0 | 6.3 | 3 May 14 | |
parkrun | 18:29 | Sheffield Hallam parkrun # 170 | 1.0 | 3.2 | 23 Nov 13 | |
parkrun | 16:51 | Cambridge parkrun # 168 | 0.4 | -0.2 | 18 May 13 | |
parkrun | 26:03 | Cambridge parkrun # 320 | 1.0 | 20.1 | 14 May 16 | |
parkrun | 17:13 | Cambridge parkrun # 169 | 1.0 | 0.0 | 25 May 13 | |
parkrun | 18:36 | Cambridge parkrun # 190 | 1.5 | 2.5 | 19 Oct 13 | |
parkrun | 17:04 | Cambridge parkrun # 171 | 0.6 | 0.1 | 8 Jun 13 | |
parkrun | 17:10 | Cambridge parkrun # 161 | 1.8 | -0.9 | 30 Mar 13 | |
parkrun | 17:11 | Cambridge parkrun # 170 | 0.8 | 0.1 | 1 Jun 13 | |
parkrun | 17:14 | Cambridge parkrun # 172 | 0.8 | 0.2 | 15 Jun 13 | |
parkrun | 26:31 | Cambridge parkrun # 313 | 1.8 | 20.1 | 19 Mar 16 | |
parkrun | 17:00 | Cambridge parkrun # 166 | 0.6 | -0.1 | 4 May 13 | |
parkrun | 19:31 | Sheffield Hallam parkrun # 183 | 1.0 | 5.6 | 22 Feb 14 | |
parkrun | 17:07 | Cambridge parkrun # 167 | 0.8 | 0.0 | 11 May 13 | |
5K | 18:04 | Kevin Henry 5K League | 2.8 | 0.1 | 9 May 13 | |
parkrun | 19:59 | Cambridge parkrun # 213 | 1.0 | 6.7 | 29 Mar 14 | |
HM | 78:21 | Cambridge Half Marathon | 0.2 | 0.5 | 10 Mar 13 | |
parkrun | 20:04 | Cambridge parkrun # 201 | 2.5 | 5.3 | 4 Jan 14 | |
parkrun | 20:07 | Cambridge parkrun # 199 | 2.0 | 5.9 | 21 Dec 13 | |
parkrun | 19:04 | Sheffield Hallam parkrun # 168 | 0.8 | 4.2 | 9 Nov 13 | |
parkrun | 18:32 | Ipswich parkrun # 15 | 4.0 | -0.1 | 25 Dec 12 | |
parkrun | 18:06 | Cambridge parkrun # 150 | 3.0 | -0.1 | 29 Dec 12 | |
parkrun | 17:42 | Cambridge parkrun # 152 | 2.0 | 0.1 | 12 Jan 13 | |
parkrun | 19:24 | Wimpole Estate parkrun # 2 | 5.0 | 0.7 | 19 Jan 13 | |
parkrun | 17:22 | Cambridge parkrun # 145 | 1.5 | -0.2 | 24 Nov 12 | |
parkrun | 20:00 | Sheffield Hallam parkrun # 172 | 1.0 | 6.4 | 7 Dec 13 | |
parkrun | 17:27 | Cambridge parkrun # 144 | 1.5 | 0.0 | 17 Nov 12 | |
parkrun | 27:39 | Cambridge parkrun # 310 | 1.5 | 22.0 | 27 Feb 16 | |
parkrun | 17:08 | Cambridge parkrun # 139 | 1.5 | -0.7 | 13 Oct 12 | |
parkrun | 17:55 | Cambridge parkrun # 146 | 2.0 | 0.5 | 1 Dec 12 | |
parkrun | 17:38 | Cambridge parkrun # 143 | 1.5 | 0.4 | 10 Nov 12 | |
parkrun | 20:02 | Cambridge parkrun # 186 | 1.0 | 6.0 | 21 Sep 13 | |
HM | 80:36 | Robin Hood Half Marathon | 0.4 | 1.4 | 30 Sep 12 | |
parkrun | 23:00 | Newbury parkrun # 130 | 2.0 | 12.0 | 28 Jun 14 | |
parkrun | 17:26 | Southampton parkrun # 14 | 1.0 | 0.5 | 6 Oct 12 | |
5K | 16:46 | Kedington 5K | 0.7 | -1.1 | 5 Jul 12 | |
5K | 18:14 | Kevin Henry League 5K | 2.8 | 0.4 | 6 Sep 12 | |
10K | 38:00 | Chilford 10K | 3.2 | -0.3 | 17 Jun 12 | |
parkrun | 17:44 | Cambridge parkrun # 133 | 1.5 | 0.6 | 1 Sep 12 | |
parkrun | 20:10 | Cambridge parkrun # 179 | 1.0 | 6.3 | 3 Aug 13 | |
parkrun | 30:44 | Cambridge parkrun # 325 | 1.6 | 26.7 | 18 Jun 16 | |
parkrun | 17:20 | Norwich parkrun # 95 | 1.2 | -0.4 | 23 Jun 12 | |
parkrun | 17:23 | Cambridge parkrun # 124 | 1.2 | -0.2 | 30 Jun 12 | |
parkrun | 49:40 | Cambridge parkrun # 480 | 1.6 | 46.5 | 6 Jul 19 | |
5K | 17:42 | Kevin Henry League 5K | 2.0 | -0.3 | 7 Jun 12 | |
parkrun | 24:13 | Cambridge parkrun # 239 | 1.0 | 15.7 | 11 Oct 14 | |
parkrun | 17:07 | Cambridge parkrun # 114 | 1.0 | -0.6 | 21 Apr 12 | |
parkrun | 17:35 | Cambridge parkrun # 121 | 1.2 | 0.2 | 9 Jun 12 | |
5K | 17:40 | Kevin Henry League 5K | 0.3 | 1.7 | 2 Aug 12 | |
5K | 17:38 | Kevin Henry League 5K | 1.5 | 0.0 | 10 May 12 | |
10K | 36:07 | Cambridge Cambourne 10K | 0.8 | 0.1 | 15 Apr 12 | |
parkrun | 19:57 | Cambridge parkrun # 162 | 0.8 | 6.0 | 6 Apr 13 | |
parkrun | 17:40 | Cambridge parkrun # 120 | 0.8 | 0.8 | 2 Jun 12 | |
parkrun | 17:05 | Cambridge parkrun # 106 | 1.0 | -0.7 | 25 Feb 12 | |
parkrun | 17:09 | Cambridge parkrun # 107 | 1.0 | -0.6 | 3 Mar 12 | |
parkrun | 16:57 | Cambridge parkrun # 110 | 0.0 | 0.0 | 24 Mar 12 | |
parkrun | 17:03 | Cambridge parkrun # 112 | 0.2 | 0.0 | 7 Apr 12 | |
parkrun | 27:01 | Cambridge parkrun # 267 | 1.0 | 21.2 | 2 May 15 | |
parkrun | 17:02 | Cambridge parkrun # 103 | 1.0 | -0.8 | 4 Feb 12 | |
parkrun | 17:32 | Cambridge parkrun # 101 | 1.6 | -0.3 | 21 Jan 12 | |
parkrun | 17:08 | Cambridge parkrun # 100 | 0.8 | -0.4 | 14 Jan 12 | |
parkrun | 18:25 | Cambridge parkrun # 104 | 3.0 | 0.2 | 11 Feb 12 | |
parkrun | 24:46 | Cambridge parkrun # 222 | 1.0 | 16.3 | 31 May 14 | |
parkrun | 28:23 | Cambridge parkrun # 273 | 1.0 | 23.4 | 13 Jun 15 | |
parkrun | 17:45 | Cambridge parkrun # 98 | 1.2 | 0.6 | 24 Dec 11 | |
parkrun | 17:16 | Cambridge parkrun # 86 | 1.5 | -0.8 | 1 Oct 11 | |
parkrun | 24:52 | Cambridge parkrun # 219 | 1.0 | 16.5 | 10 May 14 | |
parkrun | 17:30 | Eastleigh parkrun # 76 | 1.2 | 0.0 | 22 Oct 11 | |
parkrun | 19:49 | Cambridge parkrun # 122 | 1.8 | 4.4 | 16 Jun 12 | |
parkrun | 20:01 | Cambridge parkrun # 130 | 1.4 | 5.6 | 11 Aug 12 | |
parkrun | 17:32 | Cambridge parkrun # 92 | 0.6 | 0.7 | 12 Nov 11 | |
parkrun | 17:25 | Cambridge parkrun # 85 | 0.8 | 0.2 | 24 Sep 11 | |
parkrun | 17:40 | Cambridge parkrun # 81 | 1.5 | 0.1 | 27 Aug 11 | |
parkrun | 17:26 | Cambridge parkrun # 83 | 0.8 | 0.3 | 10 Sep 11 | |
3000 | 9:52.66 | Hibberd, Bemax & Peterhouse Trophies | 0.6 | 0.3 | 4 Sep 11 | |
parkrun | 17:20 | Cambridge parkrun # 72 | 1.5 | -0.7 | 25 Jun 11 | |
parkrun | 17:35 | Cambridge parkrun # 78 | 1.5 | -0.1 | 6 Aug 11 | |
10K | 36:42 | Littleport 10K | 1.0 | 0.5 | 24 Jul 11 | |
parkrun | 17:29 | Cambridge parkrun # 71 | 1.5 | -0.3 | 18 Jun 11 | |
parkrun | 22:04 | Cambridge parkrun # 154 | 1.5 | 9.6 | 9 Feb 13 | |
5K | 17:44 | Kevin Henry 5K League | 2.4 | -0.7 | 2 Jun 11 | |
parkrun | 16:57 | Cambridge parkrun # 61 | 1.5 | -1.7 | 9 Apr 11 | |
parkrun | 17:11 | Cambridge parkrun # 63 | 1.5 | -1.0 | 23 Apr 11 | |
5K | 17:46 | Kevin Henry 5K League | 1.2 | 0.6 | 4 Aug 11 | |
3000 | 9:43.05 | Cambridgeshire AA Summer Evening Open | 0.6 | -0.3 | 25 May 11 | |
parkrun | 17:03 | Cambridge parkrun # 59 | 1.5 | -1.7 | 26 Mar 11 | |
parkrun | 17:15 | Cambridge parkrun # 67 | 0.8 | -0.1 | 21 May 11 | |
parkrun | 17:08 | Cambridge parkrun # 66 | 1.0 | -0.6 | 14 May 11 | |
parkrun | 17:04 | Cambridge parkrun # 62 | 0.8 | -0.5 | 16 Apr 11 | |
parkrun | 17:07 | Cambridge parkrun # 68 | 0.4 | 0.0 | 28 May 11 | |
parkrun | 17:16 | Cambridge parkrun # 69 | 0.6 | 0.1 | 4 Jun 11 | |
10K | 38:01 | St Ives Dairy Crest 10K | 1.0 | 1.9 | 17 Jul 11 | |
parkrun | 17:08 | Cambridge parkrun # 57 | 1.5 | -2.0 | 12 Mar 11 | |
5K | 17:06 | Kevin Henry 5K League | 0.4 | -0.1 | 12 May 11 | |
10K | 36:24 | Cambridge Festival Of Running 10K | 1.2 | -0.2 | 3 Apr 11 | |
parkrun | 19:36 | Cambridge parkrun # 102 | 1.2 | 4.5 | 28 Jan 12 | |
parkrun | 19:55 | Cambridge parkrun # 105 | 1.2 | 5.2 | 18 Feb 12 | |
parkrun | 19:20 | Cambridge parkrun # 6 | 2.0 | 1.0 | 6 Mar 10 | |
4.5K | 17:18 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 3.4 | 0.4 | 13 Mar 10 | |
parkrun | 18:49 | Cambridge parkrun # 9 | 1.0 | 0.9 | 27 Mar 10 | |
parkrun | 18:29 | Cambridge parkrun # 11 | 1.0 | 0.2 | 10 Apr 10 | |
parkrun | 18:10 | Cambridge parkrun # 13 | 1.0 | -0.5 | 24 Apr 10 | |
parkrun | 17:57 | Cambridge parkrun # 17 | 1.0 | -1.3 | 22 May 10 | |
parkrun | 18:20 | Cambridge parkrun # 19 | 2.0 | -1.2 | 5 Jun 10 | |
parkrun | 18:18 | Cambridge parkrun # 20 | 1.0 | -0.2 | 12 Jun 10 | |
parkrun | 18:15 | Cambridge parkrun # 21 | 1.0 | -0.4 | 19 Jun 10 | |
parkrun | 18:26 | Cambridge parkrun # 22 | 2.0 | -1.0 | 26 Jun 10 | |
parkrun | 18:11 | Cambridge parkrun # 23 | 1.0 | -0.5 | 3 Jul 10 | |
parkrun | 18:40 | Cambridge parkrun # 24 | 4.0 | -2.5 | 10 Jul 10 | |
parkrun | 18:15 | Cambridge parkrun # 25 | 1.0 | -0.4 | 17 Jul 10 | |
parkrun | 18:23 | Cambridge parkrun # 27 | 1.0 | -0.1 | 31 Jul 10 | |
parkrun | 18:04 | Cambridge parkrun # 28 | 2.0 | -1.7 | 7 Aug 10 | |
parkrun | 18:26 | Cambridge parkrun # 30 | 1.0 | 0.0 | 21 Aug 10 | |
parkrun | 18:30 | Cambridge parkrun # 31 | 1.0 | 0.2 | 28 Aug 10 | |
parkrun | 17:53 | Cambridge parkrun # 32 | 1.0 | -1.1 | 4 Sep 10 | |
parkrun | 17:51 | Cambridge parkrun # 34 | 1.0 | -1.1 | 18 Sep 10 | |
parkrun | 17:37 | Cambridge parkrun # 37 | 2.0 | -2.5 | 9 Oct 10 | |
parkrun | 18:24 | Eastleigh parkrun # 25 | 3.0 | -1.3 | 23 Oct 10 | |
parkrun | 17:21 | Cambridge parkrun # 51 | 1.5 | -2.1 | 29 Jan 11 | |
parkrun | 22:59 | Cambridge parkrun # 97 | 1.5 | 11.0 | 17 Dec 11 | |
parkrun | 20:01 | Cambridge parkrun # 99 | | 6.6 | 7 Jan 12 | |
parkrun | 24:57 | Cambridge parkrun # 128 | 0.8 | 15.7 | 28 Jul 12 | |