Emily Moyes
Aldershot, Farnham & District
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

10K34:58Vitality London 10,0000.9-0.327 May 19+
15004:29.60Watford Open Graded Meeting0.40.429 May 19+
8.1K27:54British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-0.324 Nov 18+
6.2K22:32BUCS Cross Country Championships2.50.62 Feb 19+
3K9:48ECCA Saucony English National Relay Championships2.2-0.63 Nov 18+
5.9K22:31Alton Sports Hampshire League5.5-0.310 Nov 18
10K38:24Suffolk County Championships2.81.46 Jan 19
4.33K14:56ERRA Women's National 4-Stage Relays2.70.16 Oct 18
6.3K22:10SPAR European Cross Country Championships0.41.59 Dec 18
6.09K22:01Alton Sports Hampshire League2.30.713 Oct 18
500016:30.99England Athletics U20 / U23 Championships0.8-1.617 Jun 18
10K35:58Ipswich Building Society Twilight 10K1.30.43 Aug 18
30009:35.30Hampshire Grand Prix Open0.60.218 Jul 18
1M5:04Stowmarket Striders Golden Mile1.70.71 Sep 18
15004:27.22BMC Grand Prix0.40.123 Jun 18
500016:52.53Lee Valley 5000m Night Open0.6-1.89 May 18
15004:30.38South of England AA U20 / Senior Championships0.6-0.110 Jun 18
5K16:52Ipswich Building Society Twilight 5K0.3-0.312 May 18
1M5:01Vitality Westminster Mile1.50.227 May 18
15004:35.22South of England AA U20 / Senior Championships0.60.69 Jun 18
30009:54.63BUCS Indoor Championships0.51.218 Feb 18
300010:01.59BUCS Indoor Championships0.51.617 Feb 18
6.5K25:08BUCS Cross Country Championships3.30.23 Feb 18
4K12:30Southern Women's 4-Stage Relays-1.1-1.724 Sep 17
4.33K15:06ERRA Women's National 4-Stage Relays2.6-1.47 Oct 17
6K20:54South of England Masters' & Inter Counties Championships-0.1-0.49 Dec 17
6K22:05London Universities & Colleges League2.4-0.81 Nov 17
4.4K16:35British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-0.125 Nov 17
15004:26.49BMC Grand Prix0.2-0.58 Jul 17
1M5:09Stowmarket Striders Golden Mile1.80.92 Sep 17
15004:30.33BMC Grand Prix0.30.024 Jun 17
15004:31.83South of England AA U20 / Senior Championships0.8-0.311 Jun 17
15004:28.28Watford Open Graded Meeting0.6-2.03 May 17
1M5:00Vitality Westminster Mile0.90.428 May 17
2.5K8:38ECCA Saucony English National Relay Championships 3.94 Nov 17
500017:26.23London Universites & Colleges Series0.0-5.018 Mar 17
5K18:12London Colleges League0.9-4.21 Mar 17
6K22:51South of England AA Championships2.2-4.228 Jan 17
6K24:02CAU Inter County Championships (Inc British Athletics Cross Challenge)3.5-3.511 Mar 17
6K22:32South of England Masters' and Inter Counties Championships1.9-4.510 Dec 16
3.7K14:14London Colleges League5.0-4.519 Oct 16
2.5K8:27South of England AA Relay Championships1.3-0.522 Oct 16
4.4K16:01British Athletics Cross Challenge (inc European Trials)1.4-3.626 Nov 16
2.5K9:14ECCA Saucony English National Relay Championships4.30.15 Nov 16
8002:18.8East Anglian League0.20.014 Aug 16
15004:57.05Sweatshop Southern Athletics League Division 2E1.60.620 Aug 16
8002:18.00South of England AA U20 / Senior Championships0.8-1.012 Jun 16
4.7K18:03London Colleges League1.0-1.216 Nov 16
1M5:31Stowmarket Striders Golden Mile1.81.610 Sep 16
15004:51.2Anglian Schools' Championships0.41.019 Jun 16
15004:47.0East Anglian League0.50.124 Apr 16
15004:45.11Watford Open Graded Meeting0.30.06 Apr 16
15004:50.75South of England AA U20 / Senior Championships0.50.617 Jan 16
15004:44.41Watford Open Graded Meeting0.4-0.226 Aug 15
8002:18.9East Anglian League0.5-0.519 Jul 15
2.5K9:19ECCA Saucony English National Relay Championships3.71.031 Oct 15
15004:50.3East Anglian League Final0.70.313 Sep 15
15004:42.8Sweatshop Southern Athletics League Division 2E0.2-0.220 Jun 15
8002:22.9East Anglian League0.80.39 Aug 15
15004:52.3East Anglian League0.80.59 Aug 15
7M46:39Stowmarket Striders Scenic 71.3-0.68 Nov 15
3.851K14:37Southern Women's 4-Stage Relays2.1-1.619 Sep 15
15004:50.54Eastern Counties AA Championships0.60.527 Jun 15
8002:21.8Suffolk County Championships0.30.524 May 15
1M5:30Stowmarket Striders Golden Mile1.02.05 Sep 15
8002:21.10Cambridgeshire AA Development Open0.50.113 May 15
6K24:57Suffolk County Championships1.01.310 Jan 16
4.2K18:34New Balance ESAA English Schools' Championships4.42.45 Mar 16
8002:24.6East Anglian League0.70.93 May 15
15004:54.3East Anglian League0.60.93 May 15
8002:27.3Suffolk County Schools' Championships0.61.77 May 15
8002:23.2Eastern Counties Championships0.80.426 Jul 14
8002:18.9Anglian Schools' Championships0.1-0.521 Jun 14
2.997K11:13Southern Young Athletes Road Relays2.4-0.520 Sep 14
8002:21.22ESAA English Schools' Championships0.60.011 Jul 14
15005:00.7East Anglian League Final1.01.414 Sep 14
8002:20.49BMC PB Classic0.1-1.07 Jun 14
8002:24.1ESAA East Anglia Schools' Combined Events Championships0.31.128 Jun 14
8002:23.1East Anglian League0.20.58 Jun 14
15005:01.71Eastern Counties Championships0.42.126 Jul 14
8002:25.8Eastern Young Athletes' League0.70.815 Jun 14
8002:23.9Sweatshop Southern Athletics League Division 3 North0.6-0.519 Apr 14
1M5:39Stowmarket Striders Golden Mile1.03.16 Sep 14
8002:25.9Suffolk County Schools Championships0.8-0.28 May 14
500019:26.09Ipswich Jaffa v Stowmarket Striders 5000 Challenge0.0-2.18 Sep 14
15005:04.6East Anglian League0.81.78 Jun 14
8002:25.2East Anglian League0.00.44 May 14
8002:26.7Eastern Young Athletes' League0.40.411 May 14
15005:00.7Eastern Young Athletes' League0.50.611 May 14
8002:28.8Suffolk County Championships0.21.225 May 14
8002:27.3Eastern Young Athletes' League0.10.913 Apr 14
15005:04.1Eastern Young Athletes' League0.51.013 Apr 14
2.5K9:46ECCA National Relays4.2-0.42 Nov 13
2.997K11:28Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.40.021 Sep 13
5K22:53Inter County Championships5.2-0.48 Mar 14
8002:28.1Eastern Young Athletes' League1.10.14 Aug 13
8002:23.9East Anglian League0.4-0.314 Jul 13
8002:23.61Eastern Counties Championships0.1-0.929 Jun 13
3.863K15:19ERRA National Young Athletes' Relays2.5-2.313 Oct 13
8002:26.7East Anglian League0.0-0.723 Jun 13
8002:37.6West Suffolk Minithon0.63.222 Sep 13
8002:29.6Eastern Young Athletes' League0.10.019 May 13
15005:12.0Eastern Young Athletes' League0.52.17 Jul 13
8002:33.0Eastern Young Athletes' League0.42.17 Jul 13
5K24:19Southern Championships5.61.825 Jan 14
15005:13.6East Anglian League0.32.514 Jul 13
15005:14.0Suffolk County Championships0.80.526 May 13
15005:18.9East Anglian League0.61.323 Jun 13
15005:16.0Eastern Young Athletes' League0.31.219 May 13
500020:28.0Suffolk County 5000m Track Championships0.5-1.03 Jun 13
8002:36.3East Anglian League0.01.812 May 13
15005:18.8East Anglian League0.01.912 May 13
15005:28.2Eastern Young Athletes' League1.21.914 Apr 13
300011:45.8Suffolk County Schools Championships0.23.29 May 13
15005:45.5Suffolk County Schools Championships0.84.59 May 13
15005:04.33Anglian Schools' Championships0.4-0.923 Jun 12
15005:09.6Suffolk County Championships0.6-0.413 May 12
15005:08.2Suffolk County School Championships0.4-2.110 May 12
3K13:29McCain UK Cross Challenge inc World Trials & Inter Counties4.40.013 Mar 10
15005:21.2Suffolk County Championships0.30.015 May 11

Order By:

XC11:21Suffolk Winter League31 Oct 10
XC12:22SEAA Inter Counties Championships11 Dec 10
XC14:56Suffolk County Championships9 Jan 11
XC14:18Suffolk Winter League23 Jan 11
XC13:25Anglian Schools Championships5 Feb 11
XC11:46Suffolk Winter League6 Feb 11
XC13:11Suffolk Winter League20 Feb 11
XC15:33Suffolk Winter League27 Feb 11
XC12:57Inter Counties Championships5 Mar 11
XC14:49ESAA English Schools' Championships19 Mar 11
XC10:31Suffolk Winter League30 Oct 11
XC15:54Eastern AA Championships27 Nov 11
XC14:27Suffolk Winter League4 Dec 11
XC16:26SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC16:20Suffolk County Championships8 Jan 12
XC16:58Suffolk Winter League22 Jan 12
XC13:03Anglian Schools Championships4 Feb 12
XC13:30Suffolk Winter League19 Feb 12
XC13:42Suffolk Winter League4 Mar 12
XC18:06Inter Counties Championships10 Mar 12
XC12:59ESAA English Schools' Championships17 Mar 12
XC10:59Suffolk Winter League28 Oct 12
XC14:42Suffolk Winter League2 Dec 12
XC18:40SEAA Inter Counties & Masters' Championships8 Dec 12
XC17:13Suffolk County Championships6 Jan 13
XC14:45Suffolk Winter League13 Jan 13
XC16:30Anglian Schools' Championships2 Feb 13
XC12:57Suffolk Winter League17 Feb 13
XCNTSuffolk Winter League3 Mar 13
XC19:54Inter Counties Championships9 Mar 13
XC15:21ESAA English Schools' Championships16 Mar 13
XC8:58SEAA Relay Championships5 Oct 13
XC10:15Suffolk Winter League27 Oct 13
XC20:31SEAA Inter Counties & Masters' Championships14 Dec 13
XC22:07Suffolk County Championships5 Jan 14
XC16:10Anglian Schools' Championships1 Feb 14
XC15:22ESAA English Schools' Championships15 Mar 14
XC9:07SEAA Relay Championships18 Oct 14
XC9:49ECCA Saucony English National Relay Championships1 Nov 14
XC22:30Suffolk County Championships4 Jan 15
XC16:12Anglian Schools' Championships7 Feb 15
XCNTAnglian Schools' Championships6 Feb 16
XC24:07Alton Sports Hampshire League11 Nov 17
XC20:43Bill Dellinger Invitational28 Sep 19
XC21:06Pre-Nationals19 Oct 19
XC21:12Mountain West Championships1 Nov 19
XC22:00NCAA Division I Championships23 Nov 19