3000 | 11:36.96 | Watford Open Graded Meeting | 0.6 | 1.3 | 26 Jun 19 | + |
1500 | 5:21.90 | London Universities & Colleges Series | 1.6 | 0.4 | 23 Mar 19 | + |
1500 | 5:34.18 | London Universites & Colleges Series | 2.0 | 1.6 | 25 May 19 | + |
parkrun | 23:02 | Cassiobury parkrun # 261 | 2.7 | 2.4 | 1 Jan 20 | + |
3000 | 11:47.16 | Southern Athletics League Division 3N | 0.8 | 1.7 | 15 Jun 19 | + |
800 | 2:41.97 | Southern Athletics League Division 3N | 0.6 | 2.2 | 15 Jun 19 | |
parkrun | 20:54 | Reading parkrun # 471 | 1.9 | 0.0 | 16 Feb 19 | |
6K | 26:55 | London Universities & Colleges League | 4.4 | 0.0 | 27 Feb 19 | |
parkrun | 21:53 | Reading parkrun # 475 | 3.0 | 0.9 | 16 Mar 19 | |
parkrun | 23:08 | Cassiobury parkrun # 259 | 1.0 | 4.3 | 25 Dec 19 | |
parkrun | 21:21 | Cassiobury parkrun # 208 | 2.4 | 0.4 | 1 Jan 19 | |
5.5K | 24:05 | Chiltern League | 3.6 | 0.0 | 1 Dec 18 | |
6K | 27:40 | South of England Masters' & Inter Counties Championships | 5.1 | 0.5 | 8 Dec 18 | |
parkrun | 21:12 | Reading parkrun # 456 | 2.5 | 0.0 | 27 Oct 18 | |
5000 | 21:49.6 | Southern Athletics League Division 3N | 0.2 | 3.6 | 18 May 19 | |
800 | 2:31.22 | Watford Open Graded Meeting | 0.4 | 0.7 | 8 Aug 18 | |
5.65K | 23:53 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 1.4 | 0.7 | 10 Nov 18 | |
5.6K | 25:06 | Chiltern League | 2.4 | 2.2 | 9 Feb 19 | |
1500 | 5:41.5 | Southern Athletics League Division 3N | 0.2 | 4.3 | 13 Apr 19 | |
6.1K | 26:30 | Chiltern League | 1.1 | 1.9 | 12 Jan 19 | |
1500 | 5:27.26 | Southern Athletics League Division 3N | 1.6 | 2.0 | 18 Aug 18 | |
5.85K | 24:26 | Chiltern League | 0.8 | 0.7 | 13 Oct 18 | |
3000 | 11:41.44 | Southern Athletics League Division 3N | 1.0 | 2.7 | 18 Aug 18 | |
parkrun | 21:01 | Reading parkrun # 452 | 1.4 | 0.8 | 29 Sep 18 | |
parkrun | 23:12 | Reading parkrun # 468 | 3.4 | 3.0 | 19 Jan 19 | |
6.2K | 28:37 | BUCS Cross Country Championships | 2.5 | 3.1 | 2 Feb 19 | |
parkrun | 23:17 | Reading parkrun # 482 | 1.9 | 4.7 | 4 May 19 | |
1500 | 5:30.14 | Watford Open Graded Meeting | 0.7 | 3.3 | 5 Sep 18 | |
3000 | 12:04.8 | Southern Athletics League Division 3N | 2.0 | 3.1 | 23 Jun 18 | |
parkrun | 20:51 | Cassiobury parkrun # 155 | 2.1 | -0.3 | 1 Jan 18 | |
Mile | 5:37.0 | Tim Wealthall Miles & Richard Belton 5000m | 1.6 | 0.0 | 25 Aug 17 | |
1500 | 5:11.99 | Watford Open Graded Meeting | 0.6 | 1.0 | 23 Aug 17 | |
5000 | 23:08.5 | Southern Athletics League Division 3N | 2.0 | 4.3 | 14 Jul 18 | |
800 | 2:38.5 | Sweatshop Southern Athletics League Division 3N | 1.2 | 1.8 | 19 Aug 17 | |
3000 | 11:20.59 | Watford Open Graded Meeting | 0.6 | 1.9 | 28 Jun 17 | |
800 | 2:30.39 | Watford Open Graded Meeting | 0.0 | 0.9 | 14 Jun 17 | |
1500 | 5:08.94 | BUCS Championships | 0.8 | 0.4 | 29 Apr 17 | |
1500 | 4:59.65 | BUCS Indoor Championships | 0.5 | -1.4 | 18 Feb 17 | |
1500 | 5:16.16 | London Universites & Colleges Series | 2.0 | 0.2 | 9 Apr 17 | |
1500 | 5:21.04 | London Universites & Colleges Series | 2.1 | 0.7 | 18 Mar 17 | |
1500 | 5:28.5 | Sweatshop Southern Athletics League Division 3N | 1.0 | 2.8 | 17 Jun 17 | |
5000 | 20:53.4 | Sweatshop Southern Athletics League Division 3N | 1.2 | 0.4 | 20 May 17 | |
parkrun | 21:40 | South Oxhey parkrun # 115 | 3.4 | -0.2 | 25 Mar 17 | |
5K | 20:16 | London Colleges League | 0.9 | -0.6 | 1 Mar 17 | |
1500 | 5:06.53 | London Universities & Colleges LUCA Championships | 0.5 | -0.5 | 27 Nov 16 | |
parkrun | 21:00 | Woodley parkrun # 235 | 1.9 | -0.1 | 4 Mar 17 | |
parkrun | 21:23 | Reading parkrun # 382 | 1.6 | 1.0 | 22 Apr 17 | |
1500 | 5:44.73 | London Universites & Colleges Series | 2.0 | 3.8 | 27 May 17 | |
parkrun | 22:16 | Reading parkrun # 388 | 2.8 | 1.5 | 3 Jun 17 | |
3000 | 12:13.4 | Sweatshop Southern Athletics League Division 3N | 1.8 | 3.8 | 15 Apr 17 | |
4.6K | 20:23 | London Colleges League | 5.2 | 0.1 | 25 Jan 17 | |
1500 | 5:56.31 | Sweatshop Southern Athletics League Division 3N | 1.9 | 5.3 | 8 Jul 17 | |
6K | 27:37 | Hertfordshire County Champsionships | 5.2 | 0.0 | 8 Jan 17 | |
parkrun | 21:55 | Reading parkrun # 384 | 1.6 | 2.1 | 6 May 17 | |
7.38K | 32:34 | BUCS Cross Country Championships | 2.3 | 0.7 | 4 Feb 17 | |
3.7K | 15:48 | London Colleges League | 5.0 | -0.8 | 19 Oct 16 | |
parkrun | 21:48 | Woodley parkrun # 234 | 1.9 | 1.5 | 25 Feb 17 | |
1500 | 5:17.39 | Hibbard, Bemax & Peterhouse Trophy Meeting | 1.4 | 0.0 | 10 Sep 16 | |
5.9K | 25:28 | London Colleges League | 2.2 | 0.3 | 2 Nov 16 | |
1500 | 5:12.30 | London Colleges Series | 1.4 | -0.3 | 28 May 16 | |
5000 | 22:42.20 | Sweatshop Southern Athletics League Division 3N | 0.6 | 4.9 | 8 Jul 17 | |
parkrun | 21:02 | Reading parkrun # 353 | 1.8 | 0.1 | 15 Oct 16 | |
4.7K | 19:26 | London Colleges League | 1.0 | 1.2 | 16 Nov 16 | |
3000 | 12:57.4 | Sweatshop Southern Athletics League Division 3N | 0.6 | 7.5 | 17 Jun 17 | |
800 | 2:32.14 | Watford Open Graded Meeting | 0.2 | 0.3 | 13 Jul 16 | |
6K | 27:13 | South of England AA Championships | 2.2 | 2.4 | 28 Jan 17 | |
parkrun | 22:01 | Reading parkrun # 358 | 2.4 | 1.4 | 19 Nov 16 | |
1500 | 5:12.26 | BUCS Championships | 0.9 | 0.2 | 30 Apr 16 | |
1500 | 5:29.9 | Sweatshop Southern Athletics League Division 3N | 2.0 | 1.0 | 9 Jul 16 | |
3000 | 12:12.2 | Sweatshop Southern Athletics League Division 3N | 2.0 | 2.6 | 20 Aug 16 | |
parkrun | 20:52 | Cassiobury parkrun # 81 | 0.4 | 1.2 | 27 Aug 16 | |
3000 | 11:58.44 | Southern Counties Senior Inter County Match | 1.4 | 2.4 | 10 Jul 16 | |
parkrun | 22:43 | Reading parkrun # 357 | 2.6 | 2.6 | 12 Nov 16 | |
1500 | 5:16.86 | London Colleges Series | 0.6 | 1.1 | 19 Mar 16 | |
1500 | 5:16.26 | Watford Open Graded Meeting | 0.3 | 1.4 | 6 Apr 16 | |
1500 | 5:39.72 | Sweatshop Southern Athletics League Division 3N | 1.6 | 3.0 | 18 Jun 16 | |
2.75M | 19:28 | Runnymede Runners Relay | 3.6 | 1.4 | 2 Jul 16 | |
800 | 2:30.4 | SESSA Championships | 0.5 | -0.1 | 2 Dec 15 | |
800 | 2:41.02 | London Inter-Club Challenge | 0.8 | 2.4 | 17 Apr 16 | |
parkrun | 21:13 | Reading parkrun # 331 | 1.0 | 1.3 | 7 May 16 | |
5000 | 22:01.25 | Sweatshop Southern Athletics League Division 3N | 2.0 | 1.9 | 21 May 16 | |
800 | 2:45.92 | BUCS Championships | 1.0 | 3.4 | 30 Apr 16 | |
1500 | 5:08.81 | South of England AA U15 / U20 Inter County Championships | 1.1 | -0.4 | 23 Aug 15 | |
800 | 2:43.32 | London Colleges Series | 0.6 | 3.2 | 19 Mar 16 | |
1500 | 5:41.17 | London Inter-Club Challenge | 0.8 | 4.0 | 17 Apr 16 | |
1500 | 5:19.21 | London Universities & Colleges Championships | 0.5 | 1.5 | 28 Nov 15 | |
parkrun | 22:19 | Reading parkrun # 332 | 2.0 | 2.4 | 14 May 16 | |
1500 | 6:02.01 | Sweatshop Southern Athletics League Division 3N | 2.0 | 5.4 | 21 May 16 | |
1500 | 5:06.60 | Watford Open Graded Meeting | 0.4 | 0.0 | 1 Jul 15 | |
1500 | 5:48.6 | Sweatshop Southern Athletics League Division 3N | 0.6 | 5.1 | 16 Apr 16 | |
parkrun | 20:06 | Cassiobury parkrun # 21 | 1.0 | -0.8 | 18 Jul 15 | |
parkrun | 25:59 | Reading parkrun # 385 | 1.6 | 9.5 | 13 May 17 | |
1500 | 5:14.31 | Watford Open Graded Meeting | 0.6 | 0.8 | 29 Jul 15 | |
3000 | 13:11.97 | Sweatshop Southern Athletics League Division 3N | 1.6 | 6.4 | 18 Jun 16 | |
parkrun | 22:23 | Reading parkrun # 329 | 1.0 | 3.6 | 23 Apr 16 | |
800 | 2:30.93 | Watford Open Graded Meeting | 0.1 | 0.4 | 20 May 15 | |
parkrun | 21:57 | Reading parkrun # 302 | 1.5 | 2.2 | 24 Oct 15 | |
5M | 33:20 | Berkhamsted Fun Run | 1.4 | -1.1 | 1 Mar 15 | |
3000 | 11:42.4 | Sweatshop Southern Athletics League Division 3NE | 0.6 | 1.9 | 20 Jun 15 | |
3000 | 13:11.9 | Sweatshop Southern Athletics League Division 3N | 0.6 | 7.4 | 16 Apr 16 | |
parkrun | 20:45 | Cassiobury parkrun # 11 | 1.5 | 0.0 | 9 May 15 | |
1500 | 5:28.7 | Sweatshop Southern Athletics League Division 3NE | 0.6 | 2.7 | 20 Jun 15 | |
3000 | 11:44.53 | Sweatshop Southern Athletics League Division 3NE | 0.6 | 2.0 | 31 May 15 | |
5000 | 20:47.17 | Hertfordshire County Championships | 0.6 | 1.0 | 17 May 15 | |
6.1K | 29:46 | BUCS Cross Country Championships | 2.8 | 5.0 | 6 Feb 16 | |
800 | 2:41.91 | Sweatshop Southern Athletics League Division 3NE | 0.8 | 2.6 | 25 Apr 15 | |
3000 | 12:19.9 | Sweatshop Southern Athletics League Division 3NE | 0.6 | 4.5 | 15 Aug 15 | |
5000 | 21:31.6 | Sweatshop Southern Athletics League Division 3NE | 0.6 | 2.5 | 4 Jul 15 | |
6K | 26:04 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | 0.8 | 7 Mar 15 | |
6K | 29:13 | Hertfordshire County Championships | 2.0 | 5.7 | 9 Jan 16 | |
1500 | 5:50.7 | Sweatshop Southern Athletics League Division 3NE | 0.6 | 5.4 | 15 Aug 15 | |
1500 | 5:43.15 | Sweatshop Southern Athletics League Division 3NE | 0.6 | 4.5 | 31 May 15 | |
3000 | 12:14.15 | Sweatshop Southern Athletics League Division 3NE | 0.6 | 3.8 | 25 Apr 15 | |
parkrun | 21:55 | Cassiobury parkrun # 1 | 1.5 | 2.4 | 28 Feb 15 | |
800 | 2:29.04 | Watford Open Graded Meeting | 0.0 | -0.8 | 18 Jun 14 | |
4.3K | 19:27 | ESAA English Schools' Championships | 4.0 | 2.5 | 14 Mar 15 | |
3000 | 11:29.63 | Watford Open Graded Meeting | 0.8 | 0.9 | 10 Sep 14 | |
6K | 32:20 | South of England Championships | 3.9 | 8.3 | 30 Jan 16 | |
1500 | 5:10.31 | Watford Open Graded Meeting | 0.5 | -0.4 | 4 Jun 14 | |
10K | 44:17 | Abbots Langley Tough 10K | 1.0 | 1.6 | 5 Oct 14 | |
1500 | 5:52.15 | Sweatshop Southern Athletics League Division 3NE | 0.0 | 6.2 | 25 Apr 15 | |
6K | 28:33 | South of England AA Championships | 3.6 | 3.3 | 24 Jan 15 | |
1500 | 5:13.63 | Watford Open Graded Meeting | 0.4 | 0.1 | 7 May 14 | |
1500 | 5:09.52 | Watford Open Graded Meeting | 0.1 | -0.3 | 9 Apr 14 | |
1500 | 5:15.20 | Hertfordshire Championships | 0.5 | 0.0 | 16 Mar 14 | |
6K | 30:31 | ECCA Saucony English National Championships | 4.6 | 5.2 | 21 Feb 15 | |
5000 | 20:40.85 | Hertfordshire County Championships | 0.6 | 0.8 | 24 May 14 | |
3000 | 11:57.1 | Sweatshop Southern Athletics League Division 3 North | 0.6 | 2.8 | 21 Jun 14 | |
5M | 34:48 | Berkhamsted Fun Run | 1.2 | 0.9 | 2 Mar 14 | |
800 | 2:42.1 | Sweatshop Southern Athletics League Division 3 North | 0.4 | 2.3 | 19 Apr 14 | |
800 | 2:45.1 | Sweatshop Southern Athletics League Division 3 North | 0.1 | 4.1 | 21 Jun 14 | |
5K | 21:56 | ECCA English National Championships | 2.5 | 1.4 | 22 Feb 14 | |
1500 | 5:50.3 | Sweatshop Southern Athletics League Division 3 North | 0.8 | 5.2 | 21 Jun 14 | |
4K | 20:56 | London Colleges League | 1.0 | 12.0 | 18 Nov 15 | |
3000 | 12:47.2 | Sweatshop Southern Athletics League Division 3 North | 0.6 | 5.7 | 2 Aug 14 | |
3000 | 11:22.13 | Watford Open Graded Meeting | 0.7 | 0.3 | 4 Sep 13 | |
3000 | 12:48.3 | Sweatshop Southern Athletics League Division 3 North | 0.6 | 5.7 | 12 Jul 14 | |
1500 | 5:21.2 | Eastern Young Athletes' League | 1.7 | -0.4 | 4 Aug 13 | |
1500 | 5:11.52 | Watford Open Graded Meeting | 0.3 | -0.3 | 24 Jul 13 | |
5.25M | 43:20 | Runnymede Runners Relays | 4.2 | 5.2 | 5 Jul 14 | |
5K | 24:14 | CAU Inter County Championships | 5.2 | 3.0 | 8 Mar 14 | |
1500 | 6:09.2 | Sweatshop Southern Athletics League Division 3 North | 0.8 | 7.4 | 2 Aug 14 | |
1500 | 5:22.2 | Eastern Young Athletes' League | 1.2 | 0.2 | 7 Jul 13 | |
800 | 2:35.05 | Watford Open Graded Meeting | 0.3 | 0.3 | 10 Jul 13 | |
1500 | 5:22.1 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 0.8 | 20 Jul 13 | |
1500 | 5:20.7 | Eastern Young Athletes' League | 0.4 | 0.8 | 21 Jul 13 | |
800 | 2:32.82 | Watford Open Graded Meeting | 0.1 | -1.4 | 12 Jun 13 | |
3000 | 12:58.5 | Sweatshop Southern Athletics League Division 3 North | 0.6 | 6.3 | 19 Apr 14 | |
2.75M | 18:56 | Runnymede Relays | 3.0 | -0.3 | 6 Jul 13 | |
10K | 44:57 | Abbots Langley Tough 10K | 0.0 | 3.2 | 6 Oct 13 | |
1500 | 5:22.4 | Eastern Young Athletes' League | 0.5 | -0.3 | 14 Apr 13 | |
1500 | 6:24.9 | Sweatshop Southern Athletics League Division 3 North | 0.6 | 9.5 | 12 Jul 14 | |
3000 | 11:58.0 | Hertfordshire Schools' Championships | 0.6 | 1.1 | 8 Jun 13 | |
5K | 25:53 | Southern Championships | 5.6 | 5.6 | 25 Jan 14 | |
3000 | 12:02.51 | Watford Open Graded Meeting | 0.7 | 1.3 | 29 May 13 | |
3000 | 12:11.96 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 2.0 | 15 Jun 13 | |
800 | 3:11.8 | Sweatshop Southern Athletics League Division 3 North | 0.6 | 9.4 | 17 May 14 | |
1500 | 5:33.35 | Hertfordshire Championships | 0.5 | 1.1 | 17 Mar 13 | |
3000 | 12:21.5 | Sweatshop Southern Athletics League Division 3 N | 0.0 | 3.1 | 18 May 13 | |
1500 | 5:48.51 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 4.1 | 15 Jun 13 | |
3000 | 12:31.8 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 3.1 | 27 Apr 13 | |
4K | 24:22 | London Colleges League | 1.0 | 18.5 | 4 Nov 15 | |
800 | 2:37.58 | Watford Graded Open | 0.2 | -0.6 | 22 Aug 12 | |
3000 | 11:53.9 | Southern Athletics League Division 2 NE | 0.6 | 0.7 | 1 Sep 12 | |
3000 | 11:45.13 | Watford Graded Open | 0.5 | 1.0 | 25 Jul 12 | |
1500 | 5:37.4 | Eastern Young Athletes' League | 0.8 | 0.9 | 19 Aug 12 | |
3K | 12:57 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | 1.3 | 13 Mar 10 | |
1500 | 5:28.34 | Watford Graded Open | 1.4 | -0.1 | 7 Apr 10 | |
800 | 2:39.77 | Watford Graded Open | 1.1 | -0.2 | 21 Apr 10 | |
800 | 2:45.12 | Watford Graded Open | 0.7 | 1.6 | 5 May 10 | |
1500 | 5:25.77 | Watford Graded Open | 0.6 | 0.4 | 2 Jun 10 | |
1500 | 5:41.3 | Eastern Young Athletes' League | 0.8 | 2.1 | 6 Jun 10 | |
1500 | 5:30.9 | Hertfordshire Schools Championships | 0.8 | 0.8 | 12 Jun 10 | |
800 | 2:40.82 | Watford Graded Open | 0.9 | 0.3 | 16 Jun 10 | |
1500 | 5:40.9 | Eastern Young Athletes' League | 0.6 | 2.3 | 11 Jul 10 | |
1500 | 5:18.36 | Watford Graded Open | 0.6 | -1.1 | 28 Jul 10 | |
800 | 2:38.25 | Watford Graded Open | 0.3 | 0.2 | 11 Aug 10 | |
1500 | 5:45.0 | Eastern Young Athletes' League | 0.8 | 2.6 | 15 Aug 10 | |
1500 | 5:31.37 | Watford Graded Open | 1.2 | 0.5 | 25 Aug 10 | |
1500 | 5:26.8 | Watford Club Championships | 0.6 | 0.5 | 19 Sep 10 | |
2.997K | 12:03 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | 0.2 | 25 Sep 10 | |
1500 | 5:25.72 | Watford Open | 0.2 | 0.7 | 6 Apr 11 | |
1500 | 6:14.4 | Watford Open | 0.1 | 6.8 | 1 Jun 11 | |
1500 | 5:46.8 | Eastern Young Athletes' League | 0.0 | 3.6 | 12 Jun 11 | |
1500 | 5:45.9 | Eastern Young Athletes' League | 0.3 | 3.2 | 3 Jul 11 | |
1500 | 5:39.0 | Eastern Young Athletes' League | 0.5 | 2.1 | 24 Jul 11 | |
1500 | 5:28.3 | Watford Open | 0.4 | 0.9 | 27 Jul 11 | |
800 | 2:41.81 | Watford Open | 0.5 | 1.0 | 7 Sep 11 | |
Mile | 5:55.1 | Watford Close of Season Minors & Invitation Club Championships | 0.6 | 0.7 | 18 Sep 11 | |
1500 | 5:24.34 | Watford Open | 0.4 | 0.4 | 21 Sep 11 | |
2.997K | 11:58 | Southern Junior Road Relay Championships | 1.3 | 1.0 | 24 Sep 11 | |
1500 | 5:25.41 | Hertfordshire Indoor Championships | 0.5 | 0.4 | 4 Mar 12 | |
800 | 2:53.3 | Southern Athletics League Division 2 NE | 0.6 | 3.8 | 21 Apr 12 | |
1500 | 6:09.4 | Eastern Young Athletes' League | 0.2 | 6.1 | 29 Apr 12 | |
1500 | 5:34.28 | Watford Open Graded Meeting | 0.1 | 1.9 | 16 May 12 | |
3000 | 12:14.4 | Southern Athletics League Division 2 NE | 1.0 | 2.2 | 19 May 12 | |
1500 | 5:48.9 | Eastern Young Athletes' League | 0.5 | 3.4 | 27 May 12 | |
3000 | 12:06.6 | Southern Athletics League Division 2 NE | 0.6 | 2.2 | 9 Jun 12 | |
1500 | 5:51.3 | Eastern Young Athletes' League | 0.5 | 3.6 | 10 Jun 12 | |
1500 | 5:44.0 | Hertfordshire Schools' Championships | 1.4 | 1.9 | 16 Jun 12 | |
1500 | 6:21.3 | Eastern Young Athletes' League | 0.4 | 7.3 | 8 Jul 12 | |
10K | 52:12 | Herbert's Hole Challenge 10K | 4.4 | 4.0 | 18 Nov 12 | |
10K | 64:04 | Abbots Langley Tough 10K | 0.0 | 18.7 | 6 Oct 13 | |