6K | 26:37 | BUCS Cross Country Championships | 3.5 | 0.0 | 1 Feb 20 | +1 |
800 | 2:19.30 | Steel Cup 2018 | 0.5 | 2.2 | 31 Jan 18 | +2 |
800 | 2:11.19 | BMC Grand Prix | 0.4 | 0.0 | 19 Aug 17 | +3 |
800 | 2:09.86 | BMC Grand Prix | 0.3 | -0.8 | 8 Jul 17 | +4 |
800 | 2:12.04 | Trafford AC Grand Prix | 0.3 | 0.3 | 15 Aug 17 | +5 |
1500 | 4:30.62 | England Athletics U20 / U23 Championships | 0.7 | 0.0 | 17 Jun 17 | |
1500 | 4:28.08 | BMC Gold Standard Races | 0.2 | 0.3 | 12 Jul 17 | |
800 | 2:11.90 | BMC Grand Prix | 0.2 | 0.2 | 27 May 17 | |
1500 | 4:27.80 | Watford Open Graded Meeting | 0.0 | 0.3 | 31 May 17 | |
800 | 2:17.62 | Northern Senior, U20 & Parallel Championships | 1.4 | 0.6 | 11 Jun 17 | |
800 | 2:13.40 | Trafford AC Grand Prix | 0.0 | 0.8 | 16 May 17 | |
800 | 2:13.82 | BMC Grand Prix | 0.2 | 0.8 | 13 May 17 | |
1500 | 4:39.28 | Trafford AC Grand Prix | 0.8 | 1.1 | 25 Apr 17 | |
1500 | 4:34.52 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.7 | 26 Feb 17 | |
6.5K | 28:15 | BUCS Cross Country Championships | 3.3 | 1.7 | 3 Feb 18 | |
1500 | 4:38.38 | BUCS Indoor Championships | 0.5 | 1.3 | 18 Feb 17 | |
parkrun | 19:06 | Delamere parkrun # 200 | 3.2 | -2.9 | 11 Mar 17 | |
1500 | 4:46.56 | BUCS Indoor Championships | 0.5 | 2.4 | 19 Feb 17 | |
parkrun | 19:05 | Sheffield Hallam parkrun # 336 | 1.9 | -1.6 | 1 Apr 17 | |
1500 | 4:48.05 | BUCS Indoor Championships | 0.5 | 2.6 | 18 Feb 17 | |
parkrun | 18:57 | Sheffield Hallam parkrun # 332 | 1.6 | -1.7 | 4 Mar 17 | |
1500 | 4:30.01 | Trafford AC Grand Prix | 0.7 | -0.1 | 9 Aug 16 | |
1500 | 4:31.38 | England Athletics U20 / U23 Championships | 1.0 | -0.2 | 18 Jun 16 | |
Mile | 5:02.16 | Welsh Athletics U20 International | 1.4 | 0.5 | 20 Jul 16 | |
1500 | 4:33.01 | Northern Senior & U20 Championships | 0.9 | 0.1 | 11 Jun 16 | |
parkrun | 19:23 | Sheffield Hallam parkrun # 316 | 2.8 | -2.0 | 5 Nov 16 | |
1500 | 4:29.45 | BMC Grand Prix | 0.3 | 0.2 | 28 May 16 | |
1500 | 4:36.94 | ESAA English Schools' Championships | 0.8 | 0.8 | 9 Jul 16 | |
800 | 2:14.27 | Trafford AC Grand Prix | 0.3 | 0.8 | 28 Jun 16 | |
1500 | 4:30.53 | BMC Grand Prix | 0.3 | 0.4 | 14 May 16 | |
2M | 12:50 | Northern Counties Relay Championships | 5.2 | 3.9 | 22 Oct 16 | |
1500 | 4:34.12 | Trafford AC Grand Prix | 0.0 | 1.2 | 3 May 16 | |
parkrun | 20:31 | Delamere parkrun # 189 | 2.6 | 0.6 | 24 Dec 16 | |
parkrun | 19:06 | Delamere parkrun # 154 | 3.5 | -0.2 | 2 Apr 16 | |
parkrun | 19:02 | Delamere parkrun # 156 | 1.5 | 1.7 | 16 Apr 16 | |
parkrun | 19:21 | Delamere parkrun # 146 | 3.5 | 0.4 | 6 Feb 16 | |
parkrun | 19:00 | Delamere parkrun # 152 | 1.5 | 1.6 | 19 Mar 16 | |
1500 | 4:25.76 | England Athletics U20 / U23 Championships | 0.6 | -0.9 | 20 Jun 15 | |
parkrun | 19:37 | Delamere parkrun # 147 | 2.5 | 1.9 | 13 Feb 16 | |
1500 | 4:29.54 | BMC Grand Prix | 0.3 | 0.2 | 27 Jun 15 | |
1500 | 4:33.62 | England Athletics U20 / U23 Championships | 0.6 | 0.2 | 21 Jun 15 | |
parkrun | 20:03 | Delamere parkrun # 150 | 2.0 | 3.3 | 5 Mar 16 | |
1500 | 4:31.96 | BMC Grand Prix | 0.3 | 0.2 | 16 May 15 | |
parkrun | 20:29 | Delamere parkrun # 144 | 3.0 | 3.2 | 23 Jan 16 | |
1500 | 4:39.81 | ESAA English Schools' Championships | 0.6 | 1.4 | 11 Jul 15 | |
1500 | 4:33.80 | Trafford AC Grand Prix | 0.2 | 0.6 | 9 Jun 15 | |
6K | 25:07 | ECCA Saucony English National Championships | 2.5 | 4.1 | 27 Feb 16 | |
800 | 2:16.79 | Trafford AC Grand Prix | 0.2 | 1.3 | 19 May 15 | |
1500 | 4:43.16 | Trafford AC Grand Prix | 1.3 | 0.8 | 5 May 15 | |
800 | 2:17.2 | Cheshire County Schools Championships | 0.0 | 1.6 | 13 Jun 15 | |
6K | 23:56 | Cheshire County Championships | -0.8 | 5.4 | 9 Jan 16 | |
4.4K | 16:16 | British Athletics Cross Challenge (inc European Trials) | 2.5 | 1.0 | 29 Nov 14 | |
1500 | 4:28.18 | ESAA English Schools' Championships | 0.6 | -0.7 | 12 Jul 14 | |
1500 | 4:39.02 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 1.0 | 0.5 | 30 Aug 14 | |
1500 | 4:36.71 | BMC Grand Prix | 0.6 | 0.6 | 16 Aug 14 | |
parkrun | 19:49 | Delamere parkrun # 106 | 1.5 | 3.6 | 11 Apr 15 | |
800 | 2:14.82 | Trafford Grand Prix | 0.3 | 0.6 | 22 Jul 14 | |
1500 | 4:29.15 | BMC Grand Prix | 0.2 | -0.5 | 31 May 14 | |
1500 | 4:32.82 | Trafford Grand Prix | 0.2 | 0.3 | 1 Jul 14 | |
1500 | 4:40.17 | ESAA English Schools' Championships | 0.6 | 0.9 | 11 Jul 14 | |
1500 | 4:36.94 | Cheshire & Greater Manchester County Championships | 0.5 | 0.3 | 17 May 14 | |
1500 | 4:35.03 | Trafford Grand Prix | 0.2 | 0.3 | 20 May 14 | |
800 | 2:16.4 | Cheshire County Schools' Championships | 0.5 | 0.7 | 14 Jun 14 | |
parkrun | 20:07 | Delamere parkrun # 93 | 2.0 | 3.8 | 3 Jan 15 | |
3.3K | 12:33 | Northern Young Athletes Road Relays | 3.1 | 3.6 | 20 Sep 14 | |
3000 | 10:16.06 | Trafford Grand Prix | 1.1 | 1.6 | 10 Jun 14 | |
3000 | 9:58.69 | Trafford Grand Prix | 0.3 | 1.0 | 6 May 14 | |
3.863K | 14:12 | ERRA National Young Athlete Relays | 0.8 | 2.8 | 5 Oct 14 | |
parkrun | 19:45 | Delamere parkrun # 77 | 2.0 | 3.0 | 13 Sep 14 | |
4.3K | 18:38 | ESAA English Schools' Championships | 4.0 | 6.2 | 14 Mar 15 | |
5.3K | 20:58 | Northern Championships | 3.6 | 1.3 | 25 Jan 14 | |
3000 | 9:54.07 | England Athletics U15/U17 Championships | 1.0 | 0.0 | 31 Aug 13 | |
4.4K | 16:16 | British Athletics Cross Challenge (inc European Trials) | 2.5 | 1.0 | 23 Nov 13 | |
1500 | 4:44.1 | Northern Athletics U15/U17 Championships | 1.8 | 0.0 | 17 Aug 13 | |
5K | 21:10 | CAU Inter County Championships | 5.2 | 2.7 | 8 Mar 14 | |
1500 | 4:31.68 | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 0.3 | -0.2 | 16 Jul 13 | |
2.5K | 9:08 | ECCA National Relays | 4.2 | 1.3 | 2 Nov 13 | |
3000 | 9:58.34 | Trafford Grand Prix | 0.8 | 0.4 | 6 Aug 13 | |
1500 | 4:32.64 | ESAA English Schools' Championships | 0.5 | -0.3 | 6 Jul 13 | |
3.8K | 13:04 | Northern Young Athletes' Relays (U17) | 0.2 | 0.8 | 21 Sep 13 | |
1500 | 4:31.13 | BMC Grand Prix | 0.4 | -0.7 | 18 May 13 | |
1500 | 4:35.47 | ESAA English Schools' Championships | 0.5 | 0.1 | 5 Jul 13 | |
1500 | 4:35.08 | Trafford Grand Prix | 0.2 | 0.3 | 25 Jun 13 | |
3.863K | 14:23 | ERRA National Young Athletes' Relays | 2.5 | 1.6 | 13 Oct 13 | |
800 | 2:16.1 | ESAA Mason Trophy Schools Inter-County Championships | 0.5 | 0.4 | 15 Jun 13 | |
800 | 2:14.72 | Trafford Grand Prix | 0.0 | 0.5 | 4 Jun 13 | |
800 | 2:15.5 | Cheshire Schools' Championships | 0.1 | 0.6 | 8 Jun 13 | |
1500 | 4:38.62 | BMC Grand Prix | 0.2 | 0.8 | 1 Jun 13 | |
1500 | 4:35.49 | Cheshire & Manchester County Championships | 0.0 | 0.3 | 11 May 13 | |
800 | 2:17.37 | Trafford Grand Prix | 0.2 | 0.7 | 14 May 13 | |
3M | 17:41 | Virgin London Mini Marathon | 0.3 | 0.0 | 21 Apr 13 | |
3K | 12:57 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | -0.6 | 13 Mar 10 | |
800 | 2:42.3 | Cheshire County Championships | 1.0 | 0.9 | 8 May 10 | |
800 | 2:44.9 | Cheshire County Championships | 1.0 | 1.6 | 8 May 10 | |
1500 | 5:32.9 | Cheshire County Championships | 1.6 | 0.6 | 9 May 10 | |
1200 | 4:14.0 | McCain UK Young Athletes League Northern Premier W - Match B | 0.6 | 0.7 | 16 May 10 | |
1200 | 4:10.9 | McCain UK Young Athletes League Northern Premier W | 0.4 | 0.4 | 20 Jun 10 | |
800 | 2:34.9 | Cheshire League | 0.9 | -0.9 | 11 Jul 10 | |
1200 | 4:10.7 | McCain UK Young Athletes League Northern Premier W | 0.6 | 0.1 | 18 Jul 10 | |
800 | 2:35.0 | Cheshire League | 0.0 | 0.0 | 8 Aug 10 | |
800 | 2:36.4 | Cheshire League | 0.6 | -0.2 | 5 Sep 10 | |
1500 | 5:06.0 | Cheshire League | 0.0 | -1.3 | 17 Apr 11 | |
1500 | 5:02.38 | Trafford AC Young Athletes' Medal Meeting | 0.0 | -0.5 | 25 Apr 11 | |
800 | 2:34.40 | Trafford AC Young Athletes' Medal Meeting | 0.2 | 1.4 | 2 May 11 | |
1500 | 5:09.4 | McCain Young Athletes League Northern Premier W Division | 0.8 | 0.1 | 8 May 11 | |
800 | 2:28.92 | Greater Manchester & Cheshire County Champs | 0.2 | -0.1 | 14 May 11 | |
1500 | 5:07.39 | Greater Manchester & Cheshire County Champs | 0.6 | 0.1 | 15 May 11 | |
1500 | 5:05.5 | McCain Young Athletes League Northern Premier W Division | 0.1 | 0.3 | 5 Jun 11 | |
1500 | 4:56.7 | Cheshire County Schools' Championships | 0.5 | -1.3 | 11 Jun 11 | |
1500 | 4:58.0 | ESAA Mason Trophy Schools Inter-County Championships | 0.4 | -0.2 | 18 Jun 11 | |
1500 | 4:58.8 | McCain Young Athletes League Northern Premier W Division | 0.4 | -0.1 | 19 Jun 11 | |
1500 | 4:50.33 | Trafford Grand Prix | 0.4 | -1.3 | 26 Jul 11 | |
1500 | 4:48.81 | Northern U15/U17 Championships | 0.8 | -1.0 | 6 Aug 11 | |
800 | 2:24.1 | Trafford AC Young Athletes' Medal Meeting | 0.8 | -0.2 | 29 Aug 11 | |
3.5K | 12:22 | North West Counties Relays (3.5K) | -1.6 | 0.0 | 17 Sep 11 | |
3K | 11:00 | Northern Road Relay Championships 3K | 0.0 | 2.7 | 24 Sep 11 | |
3.863K | 14:27 | ERRA National Young Athletes' Relays | 1.0 | 0.0 | 16 Oct 11 | |
3K | 12:02 | McCain UK Cross Challenge Series (inc European Trials) | 2.8 | 3.6 | 26 Nov 11 | |
1500 | 4:50.18 | Trafford Grand Prix | 0.3 | -0.1 | 1 May 12 | |
1500 | 4:50.7 | Cheshire & Manchester County Championships | 0.6 | -0.3 | 13 May 12 | |
800 | 2:18.70 | Trafford Grand Prix | 0.1 | -0.9 | 15 May 12 | |
1500 | 4:41.87 | Trafford Grand Prix (Distance & Throws only) | 0.1 | -0.2 | 29 May 12 | |
800 | 2:15.95 | Trafford Grand Prix (Distance & Throws only) | 0.1 | -0.8 | 12 Jun 12 | |
1500 | 4:51.0 | Cheshire Schools' Championships | 1.6 | 0.3 | 16 Jun 12 | |
1500 | 4:41.4 | ESAA Mason Trophy Schools Inter-County Championships | 0.8 | -0.2 | 23 Jun 12 | |
1500 | 4:37.46 | Trafford Grand Prix (Distance & Throws only) | 0.5 | -0.4 | 26 Jun 12 | |
1500 | 4:45.44 | Aviva ESAA English Schools' Championships | 0.6 | 0.6 | 6 Jul 12 | |
800 | 2:18.06 | Trafford Grand Prix inc. Northern U20 Championships | 0.0 | 0.6 | 10 Jul 12 | |
1500 | 4:33.48 | Trafford Grand Prix (Distance & Throws only) | 0.4 | -0.9 | 24 Jul 12 | |
800 | 2:16.43 | Trafford Grand Prix (Distance & Throws only) | 0.3 | 0.3 | 7 Aug 12 | |
1500 | 4:36.97 | England Athletics U15/U17 Championships | 0.9 | -0.4 | 19 Aug 12 | |
800 | 2:17.02 | Trafford Grand Prix (All Events) | 0.2 | 0.6 | 4 Sep 12 | |
2.7K | 9:21 | North West Relay Championships | 1.3 | 1.5 | 15 Sep 12 | |