Name:
Helen Gray
Gender:
Female
Club:
Serpentine
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:06Barry Curtis parkrun # 3495.00.725 Jan 20+
parkrun19:46Hagley parkrun # 2833.81.21 Feb 20+
parkrun19:41Barry Curtis parkrun # 3473.01.911 Jan 20+
parkrun20:22Barry Curtis parkrun # 3463.52.84 Jan 20+
parkrun20:18Barry Curtis parkrun # 3563.03.114 Mar 20+
parkrun20:09Barry Curtis parkrun # 3442.53.328 Dec 19
parkrun20:10Warner Lakes parkrun # 2362.03.929 Feb 20
parkrun20:41Mile End parkrun # 4102.34.614 Dec 19
parkrun21:18Barry Curtis parkrun # 3432.06.221 Dec 19
parkrun21:31Orange parkrun # 1762.06.67 Mar 20
Mile4:56.0Serpentine RC Club Championship Mile1.3-1.93 Jul 18
10K36:14Vitality London 10,0001.1-2.228 May 18
10K38:02Middlesex 10K0.81.130 Sep 18
300010:05.9Serpentine RC Club Championship 3000m1.4-0.110 Jul 18
15004:38.5Southern Athletics League Division 3N1.0-1.223 Jun 18
3.16M17:53ERRA National Women's 6-Stage Relays2.1-2.814 Apr 18
5K18:22Serpentine RC 5K Championships1.60.526 Jul 18
4.33K16:21ERRA Women's National 4-Stage Relays2.71.76 Oct 18
15004:46.6Southern Athletics League Division 3N2.1-2.028 Apr 18
15004:44.94Rosenheim League Division East0.8-0.123 May 18
8002:20.74Rosenheim League Division East0.80.123 May 18
8002:17.4Southern Athletics League Division 3N0.2-1.128 Apr 18
parkrun20:06Mile End parkrun # 3531.83.910 Nov 18
parkrun18:21Mile End parkrun # 3261.00.05 May 18
parkrun19:48Mile End parkrun # 3431.63.51 Sep 18
parkrun19:21Mile End parkrun # 3302.12.12 Jun 18
4K12:36Southern Women's 4-Stage Relays-1.1-1.124 Sep 17
parkrun18:29Mile End parkrun # 3131.6-0.327 Jan 18
8K33:57ECCA Saucony English National Championships5.00.824 Feb 18
8002:30.6Southern Athletics League Division 3N0.82.823 Jun 18
parkrun18:35Mile End parkrun # 3062.3-0.89 Dec 17
parkrun18:27Mile End parkrun # 3140.80.43 Feb 18
parkrun18:50Mile End parkrun # 3151.40.610 Feb 18
parkrun18:23Mile End parkrun # 2942.20.216 Sep 17
parkrun22:16Mile End parkrun # 3631.98.219 Jan 19
6K27:29Start Fitness Metropolitan League4.46.413 Oct 18
parkrun22:19Mile End parkrun # 3622.28.012 Jan 19
parkrun18:38Finsbury Park parkrun # 3872.20.726 Aug 17
300010:11.5Serpentine Club Championship 3000m1.6-0.211 Jul 17
parkrun18:21Mile End parkrun # 2921.50.82 Sep 17
parkrun19:06Mile End parkrun # 3012.01.94 Nov 17
parkrun18:31Mile End parkrun # 2892.20.512 Aug 17
parkrun25:53Mile End parkrun # 4092.414.37 Dec 19
10K37:43Vitality London 10,0001.10.729 May 17
parkrun19:06Pollok parkrun # 4442.31.65 Aug 17
parkrun18:50Mile End parkrun # 2822.21.224 Jun 17
parkrun18:28Mile End parkrun # 2732.10.522 Apr 17
HM85:29Run Hackney Half Marathon1.21.730 Apr 17
parkrun18:41Mile End parkrun # 2791.61.43 Jun 17
15004:53.97Rosenheim League East Division1.51.07 Jun 17
parkrun19:11Mile End parkrun # 2871.42.729 Jul 17
parkrun20:45Mile End parkrun # 3072.04.016 Dec 17
15004:59.8Sweatshop Southern Athletics League Division 2E1.22.017 Jun 17
15004:58.75Rosenheim League East Division1.21.924 May 17
parkrun18:45Mile End parkrun # 2751.22.06 May 17
10K42:05Middlesex 10K1.05.31 Oct 17
parkrun18:53Mile End parkrun # 2681.61.918 Mar 17
8002:28.13Rosenheim League East Division1.01.37 Jun 17
8002:26.70Rosenheim League East Division0.61.324 May 17
parkrun19:07Mile End parkrun # 2721.42.615 Apr 17
parkrun20:13Ashton Court parkrun # 2953.42.94 Mar 17
parkrun22:47Mile End parkrun # 3191.88.217 Mar 18
parkrun19:07Mile End parkrun # 2611.42.628 Jan 17
parkrun20:12Mile End parkrun # 2781.25.027 May 17
10K38:54Mornington Chasers Regent's Park 10K Winter Series1.02.12 Oct 16
parkrun18:38Mile End parkrun # 2470.82.122 Oct 16
10K39:19Mornington Chasers' Regent's Park 10K Winter Series0.72.86 Nov 16
parkrun18:55Mile End parkrun # 2431.61.924 Sep 16
parkrun18:40Mile End parkrun # 2461.02.015 Oct 16
5K17:54Serpentine RC 5K Championships0.21.228 Jul 16
parkrun18:08Mile End parkrun # 2261.60.328 May 16
10K37:21Vitality London 10,0000.60.830 May 16
300010:25.6Serpentine Club Championship 3000m1.21.15 Jul 16
Mile5:12.0Serpentine Club Championship Mile1.10.612 Jul 16
10K36:28Self Transcendence 10K1.1-1.921 Nov 15
5K17:17Brooks Serpentine Last Friday 5K1.0-1.527 Nov 15
parkrun19:00Mile End parkrun # 2251.42.321 May 16
parkrun18:35Mile End parkrun # 2181.51.32 Apr 16
parkrun19:35Mile End parkrun # 2361.63.36 Aug 16
4.315K15:04ERRA Women's National 4-Stage Relays2.3-2.23 Oct 15
3.851K13:22Southern Women's 4-Stage Relays2.1-2.019 Sep 15
parkrun17:53Mile End parkrun # 1961.0-1.231 Oct 15
6K22:10Start Fitness Metropolitan League2.0-1.410 Oct 15
parkrun18:33Mile End parkrun # 2021.01.812 Dec 15
12M75:15Green Belt Relay0.8-1.316 May 15
parkrun19:34Mile End parkrun # 2101.03.96 Feb 16
parkrun18:11Mile End parkrun # 1811.0-0.518 Jul 15
5K18:04Serpentine RC 5K Championships0.4-0.216 Jul 15
8K37:28ECCA Saucony English National Championships6.05.427 Feb 16
10K37:23Bupa London 10,0000.6-1.225 May 15
15004:47.59Southern Counties Senior Inter County Match1.2-0.812 Jul 15
10K37:36Bristol 10K0.8-0.631 May 15
8002:19.7Sweatshop Southern Athletics League Division 3NE0.6-0.720 Jun 15
8002:20.53Southern Counties Senior Inter County Match0.8-0.612 Jul 15
8002:22.8Sweatshop Southern Athletics League Division 3NE0.80.115 Aug 15
15004:47.8Sweatshop Southern Athletics League Division 3NE0.8-0.420 Jun 15
15004:53.4Sweatshop Southern Athletics League Division 3NE0.80.415 Aug 15
Mile5:14.8Serpentine Club Championship 1 mile0.90.030 Jun 15
parkrun19:00Mile End parkrun # 1792.00.24 Jul 15
15004:48.2Sweatshop Southern Athletics League Division 3NE0.8-0.425 Apr 15
parkrun18:38Mile End parkrun # 1761.00.413 Jun 15
parkrun18:40Mile End parkrun # 1711.5-0.69 May 15
5.14K19:16ERRA National Women's 6-Stage Relays1.5-0.511 Apr 15
parkrun19:00Mile End parkrun # 1681.50.118 Apr 15
parkrun18:46Mile End parkrun # 1701.00.12 May 15
8.2M54:24Green Belt Relay1.51.216 May 15
parkrun19:19Mile End parkrun # 1612.00.328 Feb 15
parkrun18:43Mile End parkrun # 1502.0-1.013 Dec 14
10K37:59Self Transcendence 10K0.4-0.529 Nov 14
parkrun19:13Mile End parkrun # 1542.00.110 Jan 15
parkrun19:58Mile End parkrun # 1632.51.114 Mar 15
8K33:56South of England AA Championships3.71.324 Jan 15
parkrun18:26Mile End parkrun # 1391.5-1.227 Sep 14
4.315K15:51ERRA Women's National 4 Stage Relays2.3-0.94 Oct 14
3.851K14:02Southern Women's 4 Stage Relays2.1-0.820 Sep 14
parkrun18:39Mile End parkrun # 1441.0-0.21 Nov 14
5K18:28Sexarathon Harper Scarper 5K1.6-1.23 Sep 14
parkrun22:06Mile End parkrun # 2001.09.028 Nov 15
8K37:13ECCA Saucony English National Championships5.93.121 Feb 15
parkrun18:37Mile End parkrun # 1361.0-0.36 Sep 14
parkrun19:22Mile End parkrun # 1421.50.818 Oct 14
5K18:18Sexarathon Vic Musgrove Fast 50.7-0.716 Jul 14
10K38:04Bupa London 10,000 (10K)1.0-1.425 May 14
parkrun18:47Mile End parkrun # 1341.00.123 Aug 14
8002:22.36Sweatshop Southern Athletics League Division 3 North0.8-0.112 Jul 14
4M24:12Sexarathon Shropshire 41.3-0.84 Jun 14
parkrun20:38Mile End parkrun # 1432.02.925 Oct 14
15005:01.94Sweatshop Southern Athletics League Division 3 North0.81.512 Jul 14
15004:46.21Lee Valley Middle Distance Evening0.5-0.319 Feb 14
8002:21.44London U20/Senior Games0.5-0.126 Jan 14
8K32:46ECCA English National Championships2.80.322 Feb 14
10.5M71:54Green Belt Relay0.42.318 May 14
parkrun18:56Mile End parkrun # 1071.00.015 Feb 14
8.4M58:35Green Belt Relay1.52.617 May 14
4.315K16:14ERRA Women's National 4-Stage Relays2.8-0.912 Oct 13
4M24:43Portobello Promathon 40.30.61 Jan 14
8002:19.9Sweatshop Southern Athletics League Division 3 N0.2-0.620 Jul 13
parkrun21:44Mile End parkrun # 1351.06.130 Aug 14
8K36:33Southern Championships4.92.825 Jan 14
3.851K14:45Southern Women's 4-Stage Relays2.50.421 Sep 13
300010:30.3Serpentine 3000m Club Championship1.0-0.59 Jul 13
8002:21.5Sweatshop Southern Athletics League Division 3 N0.8-1.215 Jun 13
Mile5:14.7Serpentine Club Championship 1 Mile0.6-0.225 Jun 13
8002:25.93Better Athletics Mile End Open0.80.95 Aug 13
10K39:11Bupa London 10,000 (10K)1.0-0.427 May 13
parkrun19:20Mile End parkrun # 841.00.87 Sep 13
5K18:55Serpentine RC Club Championship 5K0.60.220 Jun 13
Mile5:27.93Better Athletics Mile End Open0.61.95 Aug 13
8002:26.8Rosenheim League East Division0.51.03 Jul 13
300010:57.1Rosenheim League East Division1.01.23 Jul 13
8002:22.8Sweatshop Southern Athletics League Division 3 N0.2-0.427 Apr 13
15005:07.7Sweatshop Southern Athletics League Division 3 N0.81.820 Jul 13
15005:00.3Sweatshop Southern Athletics League Division 3 N0.80.515 Jun 13
15004:56.6Sweatshop Southern Athletics League Division 3 N0.8-0.227 Apr 13
5K18:33 Brooks Serpentine Last Friday 5K0.6-2.629 Mar 13
10K40:09 Capital Runners Richmond Park 10K1.00.612 May 13
4.819K18:46ERRA Women's 6-Stage Relays2.50.413 Apr 13
8002:24.1Ealing Borough Trophies0.7-0.518 Aug 12
8002:24.0Southern Athletics League Division 2 C0.4-0.21 Sep 12
15005:00.99Woodford Green Open0.70.511 Sep 12
8002:23.4Southern Athletics League Division 2 C0.0-1.214 Jul 12
300011:04.23Woodford Green Open1.00.911 Sep 12
15004:56.3Southern Athletics League Division 2 C0.4-1.114 Jul 12
parkrun20:11Mile End parkrun # 411.00.510 Nov 12
Mile5:32.16BMC Gold Standard Races (inc Oxford Festival of Miles)1.01.028 Jul 12
5K19:41Brooks Serpentine Last Friday 5K0.8-0.524 Aug 12
8002:27.9Southern Athletics League Division 2 C0.8-1.89 Jun 12
15005:12.7Southern Athletics League Division 2 C0.81.91 Sep 12
Mile5:40.2Ealing Borough Trophies0.82.218 Aug 12
10K42:27Middlesex & Open 10K Championships0.71.229 Sep 12
15005:08.79Watford Graded Open0.30.727 Jun 12
15005:09.9Southern Athletics League Division 2 C0.8-0.79 Jun 12
parkrun19:31Mile End parkrun # 121.0-1.321 Apr 12
15005:08.82BMC Regional Races0.80.728 Apr 12
parkrun19:39Mile End parkrun # 81.0-2.324 Mar 12
parkrun20:29Mile End parkrun # 201.01.016 Jun 12
parkrun20:32Mile End parkrun # 221.01.130 Jun 12
8002:38.8Steel Cup 20100.52.924 Feb 10
8002:30.13BUCS Indoor Championships0.50.613 Mar 10
8002:26.2BUCS Championships1.3-2.41 May 10
parkrun20:49Leeds parkrun # 1351.0-0.215 May 10
parkrun20:40Leeds parkrun # 1361.0-0.522 May 10
parkrun20:33Leeds parkrun # 1371.0-0.729 May 10
parkrun22:06Leeds parkrun # 1392.01.412 Jun 10
parkrun21:05Leeds parkrun # 1401.5-0.219 Jun 10
parkrun21:09Leeds parkrun # 1401.50.019 Jun 10
parkrun22:20Leeds parkrun # 1411.02.826 Jun 10
parkrun21:01Leeds parkrun # 1421.00.23 Jul 10
parkrun21:10Leeds parkrun # 1431.00.510 Jul 10
parkrun21:00Leeds parkrun # 1492.0-0.821 Aug 10
parkrun20:25Leeds parkrun # 1501.0-1.328 Aug 10
parkrun20:16Leeds parkrun # 1511.0-1.34 Sep 10
parkrun20:59Leeds parkrun # 1541.00.525 Sep 10
10003:18.09Northern Athletics Indoor Open0.51.520 Nov 10
20007:22.68Northern Athletics Indoor Open0.5-0.720 Nov 10
300012:02.15Northern Athletics Open0.51.511 Dec 10
15005:22.96Northern Athletics Senior & Junior Indoor Championships0.52.815 Jan 11
8002:33.97Northern Athletics Senior & Junior Indoor Championships0.51.616 Jan 11
parkrun20:44Wimbledon Common parkrun # 2181.5-0.512 Mar 11
parkrun21:19Wanstead Flats parkrun # 271.50.619 Nov 11
parkrun21:31Wanstead Flats parkrun # 281.51.026 Nov 11
parkrun20:41Mile End parkrun # 11.0-0.24 Feb 12
parkrun20:51Mile End parkrun # 41.00.225 Feb 12
parkrun20:43Mile End parkrun # 62.0-1.110 Mar 12

Order By:

EventTimeRaceDate
XC25:57ATW Metropolitan League20 Oct 12
XC24:37North London Championships27 Oct 12
XC11:55ECCA National Relays3 Nov 12
XC38:31Middlesex County Championships5 Jan 13
XC27:15ATW Metropolitan League12 Jan 13
XC38:17Southern Championships16 Feb 13
XC38:16English National Championships23 Feb 13
XC24:37ATW Metropolitan League19 Oct 13
XC26:09ATW Metropolitan League21 Dec 13
XC26:04ATW Metropolitan League11 Jan 14
XC28:39ATW Metropolitan League8 Feb 14
FELL21:46St Boniface Fell (2.4M/771ft)13 Sep 14
FELL65:31Ventnor Horseshoe (7.5M/1453ft)13 Sep 14
FELL1:41:16Wroxall Round (13.1M/1598ft)14 Sep 14
XC24:24ATW Metropolitan League11 Oct 14
XC24:51ATW Metropolitan League20 Dec 14
FELL67:47Box Hill Race17 Jan 15
XC27:16ATW Metropolitan League7 Feb 15