Name:
Ellen Rose-Senior
Gender:
Female
Club:
Harrow
Age Group:
SEN
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11.7
10960

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K40:37Middlesex County Championships6.40.24 Jan 20+
8K38:46South of England AA Championships4.20.325 Jan 20+
6K29:19London Championships4.90.616 Nov 19+
300012:04.97UK Women's League Division 11.6-2.29 Jun 19+
300012:18.01UK Women's League Division 11.6-0.86 Jul 19+
5M39:14North London Championships2.91.92 Nov 19
8002:47.00UK Women's League Division 10.7-0.66 Jul 19
500021:33.31Southern Athletics League Division 10.8-2.519 May 19
500021:55.8Southern Athletics League Division 10.21.113 Jul 19
10K47:40Vitality London 10,0000.91.727 May 19
8K38:08Middlesex County Championships3.0-1.55 Jan 19
HM1:45:30Queen Elizabeth Olympic Park Half Marathon0.80.310 Feb 19
parkrun22:25Cassiobury parkrun # 2051.2-1.422 Dec 18
8K39:36South of England AA Championships2.80.426 Jan 19
parkrun22:31Cassiobury parkrun # 1002.03.931 Dec 16
10K46:44Edinburgh University Braid Hills Open2.33.512 Nov 16
300012:26.0Sweatshop Southern Athletics League Division 12.03.420 Aug 16
Mar4:49:59Virgin London Marathon3.29.322 Apr 18
7.38K36:00BUCS Cross Country Championships2.36.24 Feb 17
6K26:05ECCA Saucony English National Championships2.51.427 Feb 16
6.1K26:27BUCS Cross Country Championships2.81.06 Feb 16
2M14:16Leeds University Relays6.02.05 Dec 15
500019:33.3Sweatshop Southern Athletics League Division 2W0.6-1.24 Jul 15
15005:07.23BUCS Indoor Championships0.52.421 Feb 15
8002:20.2UK Youth Development U17/U20 League Division Southern Premier 20.8-1.627 Jul 14
parkrun19:52Newcastle parkrun # 2501.8-2.86 Dec 14
8002:24.83UK Women's League Division 30.8-0.66 Jul 14
parkrun20:20Newcastle parkrun # 2481.6-4.222 Nov 14
8002:23.2Sweatshop Southern Athletics League Division 2 North0.2-0.512 Jul 14
8002:29.69UK Youth Development U17/U20 League Division Southern Premier 21.50.029 Jun 14
8002:25.5Sweatshop Southern Athletics League Division 2 North0.00.421 Jun 14
8002:24.9Sweatshop Southern Athletics League Division 2 North0.00.217 May 14
8002:27.85Watford Open Graded Meeting0.10.923 Apr 14
15005:43.3Sweatshop Southern Athletics League Division 2 North0.85.621 Jun 14
8002:24.2Sweatshop Southern Athletics League Division 10.3-1.014 Jul 13
8002:26.59UK Women's League Division 20.7-1.47 Jul 13
8002:31.23UK Youth Development U17/U20 League Division Southern Premier 20.81.128 Jul 13
15005:11.64Watford Open Graded Meeting0.51.921 Aug 13
8002:29.1UK Youth Development U17/U20 League Division Southern Premier 20.4-1.630 Jun 13
15005:14.03Watford Open Graded Meeting0.32.424 Jul 13
8002:33.5Sweatshop Southern Athletics League Division 10.2-0.315 Jun 13
6K28:19ECCA English National Championships2.52.922 Feb 14
6K27:05Inter County Championships0.33.18 Mar 14
15005:24.5UK Youth Development U17/U20 League Division Southern Premier 20.80.730 Jun 13
15005:31.1Sweatshop Southern Athletics League Division 10.83.414 Jul 13
300012:17.02UK Youth Development U17/U20 League Division Southern Premier 21.02.928 Jul 13
2.5K11:09ECCA National Relays4.24.42 Nov 13
15005:32.9Sweatshop Southern Athletics League Division 10.81.715 Jun 13
6K32:01Southern Championships4.86.025 Jan 14
8002:33.8Southern Athletics League Division 10.7-1.314 Jul 12
300011:41.91Watford Graded Open0.5-0.925 Jul 12
2.997K12:03Southern Road Relays (U17W/U15M/U15W/U13M)0.70.622 Sep 12
8002:36.8National Junior Athletic League Brent Division0.10.024 Jun 12
300011:57.58Southern Athletics League Division 10.60.31 Sep 12
8002:41.93McCain Young Athletes' League Southern Final0.71.429 Jul 12
8002:36.24Watford Open Graded Meeting0.1-1.82 May 12
3M23:15Virgin London Mini Marathon1.80.025 Apr 10
3M22:01Virgin London Mini Marathon1.0-3.417 Apr 11
15005:46.4National Junior League Brent Division0.8-4.01 May 11
15005:55.9McCain Young Athletes League Southern Premier W Division0.60.65 Jun 11
300012:34.3McCain Young Athletes League Southern Premier W Division0.60.25 Jun 11
300012:36.95Middlesex Schools Championships0.60.47 Jun 11
300012:10.9McCain Young Athletes League Southern Premier W Division Match 10.6-1.119 Jun 11
15005:31.4National Junior League Brent Division0.8-2.210 Jul 11
300012:11.77McCain Young Athletes League Southern Regional Final1.00.417 Jul 11
300012:18.7Southern Athletics League Division 10.61.220 Aug 11
300012:21.42National Junior League Southern Promotion Match1.01.028 Aug 11
2.997K12:32Southern Junior Road Relay Championships1.31.324 Sep 11
300012:18.93Watford Open Graded Meeting1.20.64 Apr 12
3M21:24Virgin London Mini Marathon1.01.522 Apr 12
300012:44.4McCain Young Athletes' League Division Southern Premier NW0.23.16 May 12
10K48:01Watford 10K2.21.07 May 12
15005:33.9McCain Young Athletes' League Division Southern Premier NW0.51.517 Jun 12
15006:41.9National Junior Athletic League Brent Division0.89.922 Jul 12
300012:57.86McCain Young Athletes' League Southern Final1.03.429 Jul 12
3M22:01Virgin London Mini Marathon0.35.121 Apr 13

Order By:

EventTimeRaceDate
ROAD15:01Harrow London Mini Marathon Trial6 Mar 10
XC10:58North West London Young Athletes' League2 Oct 10
XC17:43Apex Sports Chiltern League9 Oct 10
XC11:19Harrow AC Schools Cross Country Challenge13 Oct 10
XC11:21Apex Sports Chiltern League13 Nov 10
XC7:01London Youth Games Cross Country Championships20 Nov 10
XC16:00Apex Sports Chiltern League4 Dec 10
XC18:18Apex Sports Chiltern League15 Jan 11
XC19:00Southern Cross Country Championships29 Jan 11
XC15:18North West London Young Athletes' League5 Feb 11
XC14:34Apex Sports Chiltern League12 Feb 11
XC16:08North West London Young Athletes' League26 Mar 11
XC22:25Apex Sports Chiltern League8 Oct 11
XC18:08North West London Young Athletes' League22 Oct 11
XC23:04Apex Sports Chiltern League12 Nov 11
XC12:35London Youth Games Cross Country Championships19 Nov 11
XC21:49Apex Sports Chiltern League3 Dec 11
XC24:14SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC21:18Apex Sports Chiltern League14 Jan 12
XC16:12Middlesex Schools' Championships21 Feb 12
XC24:10English National Championships25 Feb 12
XC17:45ESAA English Schools' Championships17 Mar 12
XC11:07SEAA XC Relays6 Oct 12
XC25:31Apex Sports Chiltern League20 Oct 12
XC23:02Apex Sports Chiltern League10 Nov 12
XC13:55London Youth Games Cross Country Championships17 Nov 12
XC20:21Apex Sports Chiltern League1 Dec 12
XC25:05Apex Sports Chiltern League9 Feb 13
XC24:20Southern Championships16 Feb 13
XC19:07North West London Young Athletes' League2 Mar 13
XC22:50ESAA English Schools' Championships16 Mar 13
XC24:28Apex Sports Chiltern League19 Oct 13
XC23:56Apex Sports Chiltern League9 Nov 13
XC28:01London Championships16 Nov 13
XC29:44SEAA Inter Counties & Masters' Championships14 Dec 13
XC25:57Middlesex County Championships4 Jan 14
XC21:16Apex Sports Chiltern League11 Jan 14
XC19:13Apex Sports Chiltern League8 Feb 14
XC22:45Start Fitness North East Harrier League11 Oct 14
XC19:50Durham University Cross Country Race18 Oct 14
XC20:10Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC20:47Edinburgh University Braid Hills Open15 Nov 14
XC21:11Start Fitness North East Harrier League29 Nov 14
XC24:34SEAA Masters' & Inter Counties Championships13 Dec 14
XC21:24Middlesex County Championships3 Jan 15
XC27:33BUCS Cross Country Championships31 Jan 15
XC22:09Start Fitness North East Harrier League10 Oct 15
XC25:20Start Fitness North East Harrier League21 Nov 15
XC17:53Start Fitness North East Harrier League28 Nov 15