Name:
Ronnie Richmond
Gender:
Male
Club:
Bideford
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:33Woolacombe Dunes parkrun # 568.2-0.91 Jan 20+
14K49:56South of England AA Championships6.5-0.725 Jan 20+
8.31K30:07Charles Stanley Westward League7.8-0.41 Mar 20+
10K29:59Telford 10K0.4-0.28 Dec 19+
10K30:13Gloucester 10K0.50.024 Nov 19+
10M50:59Bideford 101.00.23 Nov 19
8.9K29:36Charles Stanley Westward League (incl Devon County Championships)3.60.51 Dec 19
parkrun18:55Woolacombe Dunes parkrun # 549.80.521 Dec 19
HM67:39Bideford Half Marathon0.30.78 Mar 20
Mar2:21:34ASICS Greater Manchester Marathon1.5-0.87 Apr 19
9K31:18Charles Stanley Westward League5.00.76 Oct 19
13.5M88:26Lundy Island Race 13.59.80.014 Jul 19
5.6K17:15Southern Men's 6-Stage Relays1.70.522 Sep 19
10K31:47Barry Island 10K1.80.44 Aug 19
5K14:59Yeovilton Summer 5K Series1.00.611 Sep 19
HM65:44Bath Half Marathon0.4-0.917 Mar 19
5K15:06Yeovilton Summer 5K Series1.00.814 Aug 19
10K31:42Simplyhealth Great Birmingham 10K1.80.326 May 19
10K31:25Speedway 10K0.81.016 Jun 19
5K15:01Yeovilton Summer 5K Series1.20.412 Jun 19
5K15:18Yeovilton Summer 5K Series1.31.010 Jul 19
15K47:31South of England AA Championships1.9-1.126 Jan 19
500015:21.26Bristol & West AC Night of Fast 5000m Open0.42.027 Jul 19
parkrun18:32Woolacombe Dunes parkrun # 268.21.38 Jun 19
10K31:18ABP Newport Wales 10K0.31.45 May 19
8.31K29:33Charles Stanley Westward League6.10.110 Feb 19
8.9K28:04Charles Stanley Westward League (Inc Devon County Championships)2.3-1.32 Dec 18
10K30:17Telford 10K0.3-0.99 Dec 18
8.8K29:44Charles Stanley Westward League3.90.213 Jan 19
8.55K27:39Cornwall County Championships (Inc Charles Stanley Westward League)2.5-0.511 Nov 18
10K31:17Gloucester 10K0.30.228 Oct 18
parkrun19:05Woolacombe Dunes parkrun # 19.01.115 Dec 18
8.68K29:11Charles Stanley Westward League3.20.17 Oct 18
10K31:33Cardiff 10K1.1-0.32 Sep 18
Mar2:35:57BMW Berlin Marathon1.01.916 Sep 18
14.2M96:35Lundy Island Race 14.210.00.08 Jul 18
10K31:25Summer Speedway 10K0.9-0.317 Jun 18
5K14:59Yeovilton Summer 5K Series0.10.38 Aug 18
Mar2:23:32Frankfurt Marathon1.0-1.029 Oct 17
8.6K31:55Westward League7.7-0.611 Feb 18
8.5K30:36South West Inter County Championships7.0-1.07 Jan 18
parkrun15:28Peckham Rye parkrun # 1961.8-0.320 Jan 18
8.9K29:32Westward League (Inc Devon County Championships)3.3-0.53 Dec 17
HM68:07Simplyhealth Great Bristol Half Marathon0.6-0.617 Sep 17
8.55K28:15Westward League (Inc Cornwall Championships)2.60.112 Nov 17
5.88K17:54ERRA Men's National 6-Stage Relays1.4-0.97 Oct 17
parkrun15:45Barnstaple parkrun # 2660.21.917 Feb 18
5.25K15:10Southern Men's 6-Stage Relays-0.6-0.424 Sep 17
5K15:00Yeovilton Summer 5K Series0.30.113 Sep 17
parkrun15:38Bushy Park parkrun # 6932.0-0.212 Aug 17
5K15:03Yeovilton Summer 5K Series0.8-0.312 Jul 17
500015:11.5Bristol & West AC Fast 5000m Open0.40.422 Jul 17
500015:03.6BMC Grand Prix0.30.28 Jul 17
10K31:50Great Birmingham 10K1.10.030 Apr 17
5K15:10Yeovilton Summer 5K Series0.80.014 Jun 17
500015:23.48South of England AA U20 / Senior Championships1.30.010 Jun 17
12K40:08CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.811 Mar 17
15K51:25South of England AA Championships3.8-0.928 Jan 17
10K31:06Trafford 10K0.5-0.35 Mar 17
10K31:47Brighton Marathon 10K0.60.49 Apr 17
15004:07.21BMC Regional Races0.40.527 Jun 17
500015:15.93BMC Grand Prix0.30.713 May 17
parkrun15:59Barnstaple parkrun # 2093.4-0.821 Jan 17
5K15:13Yeovilton Summer 5K Series0.10.812 Apr 17
15004:08.79BMC Regional Races0.40.730 May 17
8.55K28:04South West Inter County Championships2.6-0.18 Jan 17
8.6K31:45Westward League (Inc Gliddon & Squire North Devon League)6.90.015 Jan 17
9.3K26:13Westward League-3.60.712 Feb 17
HM68:07Manchester Half Marathon0.3-0.716 Oct 16
8.55K26:59Westward League (Inc Cornwall Championships)1.6-0.513 Nov 16
8.9K27:31Westward League (Inc Devon Championships)0.00.34 Dec 16
5K15:48ECCA Saucony English National Relay Championships2.9-0.75 Nov 16
8.6K29:15Westward League4.3-1.09 Oct 16
5.88K17:59ERRA Men's National 6-Stage Relays1.1-0.98 Oct 16
10K31:27Cardiff 10K0.5-0.311 Sep 16
6K18:19Southern Men's 6-Stage Relays0.10.025 Sep 16
30008:41.25Watford Open Graded Meeting0.7-0.124 Aug 16
10K32:56Frome 10K1.50.317 Jul 16
5K15:05Yeovilton Summer 5K Series0.2-0.110 Aug 16
5K15:05Yeovilton Summer 5K Series0.5-0.413 Jul 16
HM68:58Vitality Reading Half Marathon0.8-0.93 Apr 16
500015:09.80BMC Grand Prix0.6-0.39 Jul 16
1000032:07.71Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.221 May 16
1000032:40.37Devon County 10,000m Championships0.80.822 Jun 16
15004:06.14BMC Regional Races0.40.426 Jul 16
parkrun16:15Barnstaple parkrun # 1782.00.825 Jun 16
parkrun15:36Worthing parkrun # 40.40.92 Jul 16
15004:09.09BMC Regional Races0.7-0.228 Jun 16
8.1K27:33Frank Elford Sports Westward League3.20.220 Mar 16
500015:34.54Devon Open Series0.40.912 Jun 16
HM70:44Bath Half Marathon0.50.313 Mar 16
parkrun16:17Peckham Rye parkrun # 1012.00.923 Apr 16
30008:48.07BMC PB Classic0.11.02 May 16
9.3K30:42Frank Elford Sports Westward League2.00.014 Feb 16
15004:10.24BMC Regional Races0.00.731 May 16
Mar2:29:15Frankfurt Marathon0.40.425 Oct 15
8.9K29:31Frank Elford Sports Westward League (inc Devon County Championships)2.6-0.46 Dec 15
parkrun16:32Barnstaple parkrun # 1532.50.926 Dec 15
8.6K29:18Frank Elford Sports Westward League3.30.011 Oct 15
5.994K19:08Southern Men's 6-Stage Relays1.7-0.120 Sep 15
HM72:21Lloyds Bank Cardiff Half Marathon0.61.04 Oct 15
10K31:47Cardiff 10K0.30.26 Sep 15
2.75M15:33Torrington Round the Tree 2.753.03.86 May 16
5.848K18:39ERRA Men's National 6-Stage Relays1.30.43 Oct 15
10K31:52Bristol 10K0.8-0.231 May 15
1000032:08.30Devon County 10,000m Championships0.30.624 Jun 15
5K15:40Yeovilton Summer 5K Series0.80.612 Aug 15
10K32:02Bupa London 10,0000.60.225 May 15
HM69:08Reading Half Marathon (inc England Athletics Championships)0.2-0.422 Mar 15
5K15:48Yeovilton Summer 5K Series0.41.39 Sep 15
HM69:27Bath Half Marathon0.6-0.71 Mar 15
5K15:42Yeovilton Summer 5K Series0.41.18 Jul 15
5K15:22Yeovilton Summer 5K Series0.60.113 May 15
parkrun16:14Barnstaple parkrun # 1301.01.718 Jul 15
5K15:43Yeovilton Summer 5K Series0.80.710 Jun 15
10.3K36:02British Athletics Cross Challenge4.4-0.818 Jan 15
15K54:11South of England AA Championships4.6-0.524 Jan 15
10K32:57Yeovilton Easter Bunny 10K0.90.96 Apr 15
5K15:26Yeovilton Summer 5K Series0.40.58 Apr 15
Mar2:33:31TCS Amsterdam Marathon1.40.219 Oct 14
500015:55.5Devon Open Series0.41.626 Apr 15
HM69:40Robin Hood Half Marathon0.7-1.528 Sep 14
1000032:19.03Devon 10000m Championships1.0-1.23 Sep 14
5.848K18:37ERRA Men's National 6 Stage Relays1.5-0.24 Oct 14
5.994K19:08Southern Men's 6 Stage Relays1.5-0.921 Sep 14
10K32:38Exeter 10K0.8-0.720 Aug 14
20M1:53:43Worthing 201.2-1.89 Mar 14
9.5M59:57Torrington Christmas Caper 9.53.04.221 Dec 14
5K15:38Yeovilton Summer 5K Series0.2-0.313 Aug 14
HM74:13Ruby Run Half Marathon1.00.18 Jun 14
Mar2:37:52Virgin London Marathon1.30.113 Apr 14
10K32:38Worthing 10K0.2-0.21 Jun 14
5M26:02Cubert 50.00.13 Jun 14
parkrun16:04Barnstaple parkrun # 721.0-0.224 May 14
5K15:42Run Exe Summer 5K Series0.6-0.71 Apr 14
15004:20.0BMC Regional Races0.70.624 Jun 14
11K38:24Inter County Championships2.6-1.08 Mar 14
15K57:07Southern Championships5.4-1.125 Jan 14
parkrun16:20Barnstaple parkrun # 651.00.45 Apr 14
parkrun16:18Barnstaple parkrun # 591.0-0.322 Feb 14
5.848K19:03ERRA Men's National 6-Stage Relays1.7-1.412 Oct 13
parkrun16:33Barnstaple parkrun # 451.5-0.216 Nov 13
5.994K19:46Southern Men's 6-Stage Relays1.8-1.122 Sep 13
7.8M45:46South Molton Struggle 7.83.0-0.127 Oct 13
1000033:17.17Devon County 10,000m Championship0.4-0.611 Sep 13
5M28:02Back in 52.0-0.18 Sep 13
Mar2:40:10Virgin London Marathon1.3-3.921 Apr 13
5K16:06Yeovilton Summer 5K Series0.6-1.110 Jul 13
500016:37.1Devon Open Series0.60.618 Aug 13
5K16:41Run Exe Summer 5K Series0.60.76 Aug 13
5K16:19Yeovilton Summer 5K Series0.5-1.012 Jun 13
parkrun16:51Barnstaple parkrun # 271.00.26 Jul 13
parkrun17:28Barnstaple parkrun # 202.00.118 May 13
parkrun17:42Barnstaple parkrun # 101.0-0.39 Mar 13
7.8M46:20South Molton Struggle 7.81.4-0.828 Oct 12
5M29:39Back in 52.40.22 Sep 12
Mar2:51:56Virgin London Marathon1.50.722 Apr 12
Mar2:48:12Virgin London Marathon1.50.417 Apr 11
5M29:51Back In Five0.82.64 Sep 11
10M59:18Braunton 101.20.423 Jan 11
HM75:53Bideford Half Marathon0.8-3.07 Mar 10
HM80:29Taunton Half Marathon0.61.611 Apr 10
Mar2:49:50Virgin London Marathon1.11.125 Apr 10
10K38:33Bideford 10K1.23.216 May 10
10M73:00Denes Doone 101.58.519 Sep 10
10M57:38Bideford 100.8-0.33 Oct 10
7M47:02South Molton Struggle 71.55.810 Oct 10

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