Thomas Rogerson
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

5K14:59Mid Cheshire 5K0.2-0.229 Aug 19+
500014:59.6Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps)0.4-0.516 Jul 19+
15004:01.65British Athletics League Division 11.4-0.89 Jun 19+
5K15:47North West Road Relays1.80.08 Sep 19+
5.848K18:40ERRA Men's National 6-Stage Relays1.80.16 Oct 19+
30008:38.17Trafford AC Grand Prix Open (Distance / Throws)0.40.320 Aug 19
30008:43.30Trafford AC Grand Prix Open (Distance / Throws)0.70.49 Jul 19
6.8K21:01Northern Counties Men's 6-Stage Relays0.00.515 Sep 19
15004:06.29BMC Grand Prix0.60.710 Aug 19
15004:03.0BMC Gold Standard Races0.30.523 Jul 19
500015:16.61BMC Grand Prix0.40.215 Jun 19
15004:00.34BMC Grand Prix0.20.225 May 19
500015:03.00BUCS Championships 0.16 May 19
500015:36.55Northern Athletics U20 / Senior Championships0.60.81 Jun 19
4K11:48Northern Counties Men's 12-Stage Relays0.30.324 Mar 19
3.16M16:04ERRA National Men's 12-Stage Relays1.40.36 Apr 19
8.05K26:34Northern Counties Championships2.4-0.226 Jan 19
8K26:36Merseyside County Championships2.8-0.35 Jan 19
Mile4:39.06Battle of the North (Manchester Met v Leeds Beckett Uni)2.01.03 Apr 19
30008:43.47BUCS Championships0.50.616 Feb 19
10K30:22ECCA Saucony English National Championships-2.00.923 Feb 19
10K37:58CAU Inter County Championships (Inc British Athletics Cross Challenge)5.41.79 Mar 19
10.3K35:29BUCS Championships2.01.32 Feb 19
5K15:05Podium 5K0.10.01 Dec 18
9.7K32:29Manchester Area League2.4-0.110 Nov 18
9.8K31:50British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.60.624 Nov 18
30008:48.11Northern Athletics U17 / U20 / Senior Championships 1.413 Jan 19
5.88K18:27ERRA Men's National 6-Stage Relays1.3-0.16 Oct 18
3K9:09ECCA Saucony English National Relay Championships2.00.83 Nov 18
10K32:35Trafford 10K1.10.22 Sep 18
30008:41.41Trafford AC Grand Prix Open1.2-0.314 Aug 18
6.8K20:49Northern Counties Men's 6-Stage Relays0.0-0.123 Sep 18
15003:57.44BMC Grand Prix0.4-0.418 Aug 18
500015:21.66British Athletics League Division 10.80.04 Aug 18
500015:30.0North of England League Division 2W1.4-0.38 Jul 18
5K15:15Mid Cheshire 5K0.30.223 Aug 18
15004:01.70BMC Gold Standard Races0.50.124 Jul 18
15003:57.8BUCS Championships0.9-0.95 May 18
15004:01.11Northern Athletics U20 / Senior Championships0.7-0.29 Jun 18
30008:54.27Trafford AC Grand Prix Open0.90.926 Jun 18
15004:01.81BMC Grand Prix0.30.326 May 18
15004:00.39BMC Grand Prix0.40.012 May 18
8001:58.07BMC Gold Standard Races0.40.015 May 18
15004:06.84England Athletics U20 / U23 Championships0.60.716 Jun 18
5K15:07Podium 5K0.4-0.211 Mar 18
4.3K11:45Northern Counties Men's 12-Stage Relays-2.60.425 Mar 18
15004:11.41Northern Athletics U20 / Senior Championships0.71.39 Jun 18
15004:12.38BMC Gold Standard Races0.81.324 Apr 18
10K35:20ECCA Saucony English National Championships3.01.324 Feb 18
15004:01.00BMC Sheffield Open0.50.07 Jan 18
8K30:12Northern Counties Championships6.01.327 Jan 18
15004:07.02BUCS Championships0.50.917 Feb 18
10K31:55Age UK Leeds Abbey Dash 10K0.4-2.25 Nov 17
30008:44.61Northern Athletics Open Meeting0.50.62 Dec 17
5K15:06Podium 5K-0.10.318 Nov 17
5.88K18:30ERRA Men's National 6-Stage Relays1.4-0.27 Oct 17
10K37:39BUCS Championships4.02.73 Feb 18
30008:36.64BMC Grand Prix0.8-0.319 Aug 17
15003:58.91BMC Gold Standard Races0.3-0.125 Jul 17
8001:57.01Trafford AC Grand Prix0.2-0.115 Aug 17
15004:03.29Northern Senior, U20 & Parallel Championships1.3-0.510 Jun 17
30008:32.36Trafford AC Grand Prix0.7-0.825 Apr 17
15003:59.22British Athletics League Division Premiership0.5-0.33 Jun 17
8001:58.47BMC Gold Standard Races0.30.327 Jun 17
15003:59.70BMC Grand Prix0.4-0.127 May 17
15004:05.04British Athletics League Division Premiership1.6-0.76 May 17
30008:42.14ESAA English Schools' Championships 0.98 Jul 17
15003:58.28BMC Grand Prix0.4-0.513 May 17
8001:56.59Trafford AC Grand Prix0.0-0.116 May 17
5.2K15:58Northern Men's 12-Stage Relays1.0-1.225 Mar 17
5.08K16:02ERRA National Men's 12-Stage Relays1.7-0.98 Apr 17
15004:14.5UK Youth Development U17/U20 League Division North Premier West1.70.530 Apr 17
8K28:51CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-2.011 Mar 17
30009:06.9UK Youth Development U17/U20 League Division North Premier West0.02.623 Jul 17
8K28:47Merseyside County Championships5.0-1.97 Jan 17
6K17:41Merseyside Schools' Championships-1.8-0.24 Feb 17
15004:03.10Northern Athletics U17 / U20 / Senior Championships0.50.114 Jan 17
7.2K22:46English Schools' Championships-0.6-0.918 Mar 17
10K36:02ECCA Saucony English National Championships2.70.025 Feb 17
8K30:12Northern Championships5.2-0.228 Jan 17
5.88K18:46ERRA Men's National 6-Stage Relays1.1-0.28 Oct 16
6.7K22:05British Athletics Cross Challenge (inc European Trials)0.7-0.526 Nov 16
parkrun16:26Croxteth Hall parkrun # 841.70.629 Oct 16
8001:57.35Trafford AC Grand Prix0.3-0.59 Aug 16
30008:45.79Northern Athletics U13 / U15 / U17 Championships0.80.013 Aug 16
15004:05.1UK Youth Development U17/U20 League Division North Premier West0.9-0.224 Jul 16
15004:03.36BMC Grand Prix0.60.020 Aug 16
3K9:41ECCA Saucony English National Relay Championships2.52.05 Nov 16
15004:00.44Trafford AC Grand Prix0.5-1.219 Jul 16
8002:00.67Trafford AC Grand Prix0.3-0.228 Jun 16
15004:06.9Northern Senior & U20 Championships0.9-0.611 Jun 16
30009:17.2UK Youth Development U17/U20 League Division North Premier West1.21.724 Jul 16
15004:06.08Trafford AC Grand Prix0.4-0.37 Jun 16
30009:28.3UK Youth Development U17/U20 League Division North Premier West1.91.126 Jun 16
15004:05.05Trafford AC Grand Prix0.0-0.517 May 16
15004:14.68UK Youth Development U17/U20 League Division North Premier West0.70.729 May 16
30009:03.0Merseyside County Championships0.10.314 May 16
15004:14.51Trafford AC Grand Prix0.00.83 May 16
30009:32.1UK Youth Development U17/U20 League Division North Premier West1.01.31 May 16
5K16:07Podium 5K1.4-0.67 Nov 15
2.3K7:13Northern Counties Relay Championships3.0-0.417 Oct 15
5.5K19:12British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.71.828 Nov 15
15004:12.77Northern Athletics Inter Counties Championship0.8-0.222 Aug 15
15004:11.72Trafford AC Grand Prix0.6-0.211 Aug 15
5K16:59North West Road Relays2.30.412 Sep 15
30009:04.31English Schools' Championships0.8-0.411 Jul 15
30009:15.08Northern Athletics U15 / U17 Championships1.00.216 Aug 15
8002:02.05Trafford AC Grand Prix0.3-0.821 Jul 15
3.861K12:16ERRA National Young Athlete Relays0.21.44 Oct 15
3.8K12:15Northern Young Athletes Road Relays1.01.219 Sep 15
30008:58.26Trafford AC Grand Prix0.8-0.919 May 15
30009:19.8UK Youth Development U17/U20 League Division North West 10.60.826 Jul 15
15004:14.40Trafford AC Grand Prix0.5-0.230 Jun 15
15004:17.4UK Youth Development U17/U20 League Division North West 10.80.028 Jun 15
30009:09.39Trafford AC Grand Prix0.70.09 Jun 15
15004:22.27Trafford AC Grand Prix1.30.15 May 15
8002:04.5Merseyside County Championships0.00.223 May 15
30009:26.5Merseyside County Schools' Championships0.61.313 Jun 15
30009:19.6UK Youth Development U17/U20 League Division North West 10.60.816 May 15
15004:20.0UK Youth Development U17/U20 League Division North West 10.80.318 Apr 15
30009:27.0Liverpool H Tom O'Mahoney Memorial Open Meeting0.61.212 Apr 15
3M15:53Virgin London Mini Marathon0.30.226 Apr 15
6K22:05ECCA Saucony English National Championships4.6-2.021 Feb 15
6K21:04CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-1.57 Mar 15
5.5K19:34English Schools' Championships2.3-0.914 Mar 15
6.2K20:41Northern Championships0.0-1.224 Jan 15
15004:20.43Northern Athletics U17 / U20 / Senior Championships0.50.617 Jan 15
3.3K10:46Northern Young Athletes Road Relays3.1-0.220 Sep 14
5.5K18:51British Athletics Cross Challenge (inc European Trials)0.8-1.629 Nov 14
8002:04.7UK Youth Development U17/U20 League Division Northern Premier 20.7-0.527 Jul 14
3.863K12:28ERRA National Young Athlete Relays0.8-2.35 Oct 14
15004:16.78Northern Athletics U15 / U17 Inter Counties Championship0.8-0.22 Aug 14
5K17:01Podium 5K0.4-1.320 Dec 14
15004:17.1UK Youth Development U17/U20 League Division Northern Premier 21.3-1.029 Jun 14
3.6K12:08North West Road Relays2.9-2.613 Sep 14
15004:23.20England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships1.00.530 Aug 14
15004:12.4Trafford Grand Prix0.4-0.822 Jul 14
15004:16.52Trafford Grand Prix0.20.01 Jul 14
15004:15.28Trafford Grand Prix0.2-0.610 Jun 14
15004:32.87Northern Athletics U15 / U17 Championships1.51.417 Aug 14
15004:23.6UK Youth Development U17/U20 League Division Northern Premier 20.80.01 Jun 14
15004:17.80Trafford Grand Prix0.2-0.520 May 14
15004:20.8Merseyside Schools Championships0.10.714 Jun 14
15004:19.6Merseyside County Championships -0.217 May 14
15004:20.69Trafford Grand Prix0.0-0.66 May 14
15004:34.0Mid Lancashire League1.20.126 Apr 14
6K27:51Merseyside County Schools' Championships1.014.06 Feb 16
4.5K17:06Inter County Championships5.5-0.98 Mar 14
4.5K15:03ECCA English National Championships0.2-0.722 Feb 14
3.863K13:14ERRA National Young Athletes' Relays2.5-1.713 Oct 13
3M16:57Virgin London Mini Marathon-0.11.313 Apr 14
15004:25.01UK Youth Development U13/U15 League National Final0.5-0.87 Sep 13
8002:55.6McCain UK Young Athletes League Northern Premier W - Match A0.81.416 May 10
8002:49.3McCain UK Young Athletes League Northern Premier W0.9-0.320 Jun 10
8002:46.93McCain UK Young Athletes League Northern Final0.6-1.21 Aug 10
Mile6:28.9Southport Waterloo Open0.81.64 Sep 10
2K7:54North West Relays 2K0.2-2.018 Sep 10
2.8K12:02Northern Counties Young Athletes' Relay (U15 & U13)2.4-1.92 Oct 10
3.863K16:15Young Athletes' National Road Relays1.30.017 Oct 10
3K12:09Mid Lancs League2.0-4.327 Nov 10
8002:33.5Ernie Gallagher Memorial Medal Meeting0.0-3.517 Apr 11
8002:35.54Trafford AC Young Athletes' Medal Meeting0.10.425 Apr 11
8002:35.27Trafford AC Young Athletes' Medal Meeting0.20.32 May 11
8002:34.2McCain Young Athletes League Northern Premier W Division0.20.08 May 11
8002:36.11Merseyside County Championships0.8-0.114 May 11
8002:41.0McCain Young Athletes League Northern Premier W Division1.40.622 May 11
8002:34.75Trafford AC Young Athletes' Medal Meeting0.10.230 May 11
8002:31.4McCain Young Athletes League Northern Premier W Division0.0-0.65 Jun 11
8002:36.2Merseyside County Schools' Championships0.60.711 Jun 11
8002:37.9McCain Young Athletes League Northern Premier W Division0.90.819 Jun 11
8002:28.7McCain Young Athletes League Northern Regional Final0.5-1.217 Jul 11
8002:31.9McCain Young Athletes League National Auxiliary Final0.50.43 Sep 11
2.65K12:20North West Counties Relays (2.65K)1.03.217 Sep 11
3K10:49Northern Road Relay Championships 3K0.0-7.124 Sep 11
3.863K14:31ERRA National Young Athletes' Relays1.00.016 Oct 11
3K11:07McCain UK Cross Challenge Series (inc European Trials)2.8-8.826 Nov 11
15004:48.9Warrington Open Meeting0.0-1.91 Apr 12
8002:25.60Trafford Young Athletes' Medal Meeting0.10.99 Apr 12
15004:50.5Wigan Harriers Spring Open0.7-0.515 Apr 12
15004:53.4Ernie Gallagher Memorial Young Athletes' Medal Meeting0.30.322 Apr 12
15004:48.7McCain Young Athletes' League Division Northern Premier 30.00.06 May 12
15004:41.38Merseyside County Championships0.4-1.412 May 12
15004:42.8McCain Young Athletes' League Division Northern Premier 30.4-0.220 May 12
15004:53.2McCain Young Athletes' League Division Northern Premier 30.80.817 Jun 12
15004:44.5McCain Young Athletes' League Northern Final1.3-0.929 Jul 12
15004:56.1Warrington Terry Davies Memorial Open0.61.426 Aug 12
300010:25.1Southport Waterloo Open0.60.91 Sep 12
2.7K9:14North West Relay Championships1.3-0.115 Sep 12
3.1K10:29Northern Counties Young Athletes Road Relays-1.01.422 Sep 12
15004:55.5Liverpool Harriers Ernie Gallagher Memorial Medal Meeting0.61.313 Apr 13
15004:45.6Wirral AC Young Athletes' Open Medal Meeting0.20.412 May 13
15004:31.56Trafford Grand Prix0.0-1.414 May 13
15004:33.8Merseyside County Championships0.20.125 May 13
15004:42.5Trafford U15 Medal Meeting0.60.927 May 13
15004:37.9UK Youth Development U13/U15 League Division Northern Premier 10.60.31 Jun 13
8002:14.43Trafford Grand Prix0.00.34 Jun 13
15004:33.6Merseyside Schools' Championships0.30.08 Jun 13
15004:42.0UK Youth Development U13/U15 League Division Northern Premier 11.30.122 Jun 13
15004:27.0Trafford Grand Prix0.2-0.825 Jun 13
15004:27.75UK Youth Development U13/U15 League Division Northern Premier 10.5-0.413 Jul 13
8002:12.49Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.10.316 Jul 13
8002:11.7Trafford U15 Medal Meeting0.00.221 Jul 13
15004:40.67Northern Athletics U15/U17 Championships1.80.118 Aug 13
30009:58.8Southport Waterloo Open0.61.324 Aug 13
30009:53.7Mid Lancashire League Medal Meeting1.00.531 Aug 13
2.4K7:41North West Counties Relay Championships1.10.215 Sep 13
3.2K10:07Northern Young Athletes' Relays (U13/U15)-0.10.121 Sep 13
2K6:59ECCA National Relays4.41.02 Nov 13

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