10K | 31:45 | Trafford 10K | 1.0 | -0.4 | 1 Mar 20 | + |
5K | 15:14 | Mid Cheshire 5K | 0.2 | 0.4 | 28 Aug 20 | + |
9.7K | 33:50 | Manchester Area League | 4.0 | 0.1 | 9 Nov 19 | + |
12K | 44:59 | Merseyside County Championships | 6.0 | 0.4 | 4 Jan 20 | + |
5000 | 15:37.7 | Lancaster Cup | 0.8 | 0.7 | 7 Mar 20 | + |
3.01K | 9:48 | University of Manchester Relays | 4.6 | 0.6 | 26 Oct 19 | |
5.848K | 18:40 | ERRA Men's National 6-Stage Relays | 1.8 | 0.1 | 6 Oct 19 | |
5K | 14:59 | Mid Cheshire 5K | 0.3 | -0.3 | 29 Aug 19 | |
5000 | 14:59.6 | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 0.6 | -0.7 | 16 Jul 19 | |
3000 | 8:38.17 | Trafford AC Grand Prix Open (Distance / Throws) | 0.5 | 0.2 | 20 Aug 19 | |
5K | 18:12 | ECCA Saucony English National Relay Championships | 6.3 | 0.9 | 2 Nov 19 | |
5K | 15:47 | North West Road Relays | 1.8 | 0.0 | 8 Sep 19 | |
12.3K | 47:59 | Northern Counties Championships | 6.4 | 1.5 | 25 Jan 20 | |
12.9K | 51:11 | ECCA Saucony English National Championships | 6.9 | 1.6 | 22 Feb 20 | |
10K | 36:24 | BUCS Cross Country Championships | 4.0 | 1.7 | 1 Feb 20 | |
6.8K | 21:01 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.5 | 15 Sep 19 | |
1500 | 4:03.0 | BMC Gold Standard Races | 0.6 | 0.2 | 23 Jul 19 | |
1500 | 4:01.65 | British Athletics League Division 1 | 1.4 | -0.8 | 9 Jun 19 | |
3000 | 8:43.30 | Trafford AC Grand Prix Open (Distance / Throws) | 0.7 | 0.4 | 9 Jul 19 | |
5000 | 15:03.00 | BUCS Championships | 0.8 | -0.9 | 6 May 19 | |
3.01K | 10:18 | University of Manchester Relays | 4.6 | 2.6 | 26 Oct 19 | |
1500 | 4:06.29 | BMC Grand Prix | 0.6 | 0.7 | 10 Aug 19 | |
5000 | 15:16.61 | BMC Grand Prix | 0.5 | 0.0 | 15 Jun 19 | |
1500 | 4:00.34 | BMC Grand Prix | 0.2 | 0.2 | 25 May 19 | |
5000 | 15:36.55 | Northern Athletics U20 / Senior Championships | 0.6 | 0.7 | 1 Jun 19 | |
8.05K | 26:34 | Northern Counties Championships | 2.9 | -0.5 | 26 Jan 19 | |
4K | 11:48 | Northern Counties Men's 12-Stage Relays | 0.6 | 0.0 | 24 Mar 19 | |
3.16M | 16:04 | ERRA National Men's 12-Stage Relays | 1.6 | 0.1 | 6 Apr 19 | |
10K | 30:22 | ECCA Saucony English National Championships | -1.5 | 0.5 | 23 Feb 19 | |
3000 | 8:43.47 | BUCS Indoor Championships | 0.5 | 0.6 | 16 Feb 19 | |
8K | 26:36 | Merseyside County Championships | 2.8 | -0.1 | 5 Jan 19 | |
Mile | 4:39.06 | Battle of the North (Manchester Met v Leeds Beckett Uni) | 2.0 | 1.0 | 3 Apr 19 | |
10K | 37:58 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 1.6 | 9 Mar 19 | |
10.3K | 35:29 | BUCS Cross Country Championships | 2.1 | 1.3 | 2 Feb 19 | |
5K | 15:05 | Podium 5K | 0.3 | -0.2 | 1 Dec 18 | |
9.7K | 32:29 | Manchester Area League | 2.5 | 0.0 | 10 Nov 18 | |
3000 | 8:48.11 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.9 | 13 Jan 19 | |
9.8K | 31:50 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 0.6 | 24 Nov 18 | |
5.88K | 18:27 | ERRA Men's National 6-Stage Relays | 1.4 | -0.2 | 6 Oct 18 | |
3K | 9:09 | ECCA Saucony English National Relay Championships | 2.2 | 0.6 | 3 Nov 18 | |
6.8K | 20:49 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.0 | 23 Sep 18 | |
1500 | 3:57.44 | BMC Grand Prix | 0.4 | -0.4 | 18 Aug 18 | |
10K | 32:35 | Trafford 10K | 1.1 | 0.4 | 2 Sep 18 | |
3000 | 8:41.41 | Trafford AC Grand Prix Open | 1.2 | -0.3 | 14 Aug 18 | |
5K | 15:15 | Mid Cheshire 5K | 0.3 | 0.2 | 23 Aug 18 | |
5000 | 15:21.66 | British Athletics League Division 1 | 0.7 | 0.1 | 4 Aug 18 | |
5000 | 15:30.0 | North of England League Division 2W | 1.4 | -0.3 | 8 Jul 18 | |
1500 | 4:01.70 | BMC Gold Standard Races | 0.5 | 0.1 | 24 Jul 18 | |
1500 | 4:06.84 | England Athletics U20 / U23 Championships | 1.2 | 0.1 | 16 Jun 18 | |
1500 | 4:01.11 | Northern Athletics U20 / Senior Championships | 0.7 | -0.2 | 9 Jun 18 | |
3000 | 8:54.27 | Trafford AC Grand Prix Open | 1.0 | 0.8 | 26 Jun 18 | |
1500 | 3:57.8 | BUCS Championships | 0.5 | -0.5 | 5 May 18 | |
1500 | 4:01.81 | BMC Grand Prix | 0.3 | 0.3 | 26 May 18 | |
1500 | 4:00.39 | BMC Grand Prix | 0.4 | 0.0 | 12 May 18 | |
800 | 1:58.07 | BMC Gold Standard Races | 0.4 | 0.0 | 15 May 18 | |
5K | 15:07 | Podium 5K | 0.5 | -0.3 | 11 Mar 18 | |
4.3K | 11:45 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.4 | 25 Mar 18 | |
1500 | 4:11.41 | Northern Athletics U20 / Senior Championships | 0.7 | 1.3 | 9 Jun 18 | |
10K | 35:20 | ECCA Saucony English National Championships | 3.5 | 0.9 | 24 Feb 18 | |
1500 | 4:12.38 | BMC Gold Standard Races | 0.8 | 1.3 | 24 Apr 18 | |
8K | 30:12 | Northern Counties Championships | 6.7 | 0.8 | 27 Jan 18 | |
1500 | 4:07.02 | BUCS Indoor Championships | 0.5 | 0.9 | 17 Feb 18 | |
1500 | 4:01.00 | BMC Sheffield Open | 0.5 | 0.0 | 7 Jan 18 | |
5K | 15:06 | Podium 5K | 0.0 | 0.2 | 18 Nov 17 | |
10K | 31:55 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.3 | 5 Nov 17 | |
3000 | 8:44.61 | Northern Athletics Open Meeting | 0.5 | 0.6 | 2 Dec 17 | |
5.88K | 18:30 | ERRA Men's National 6-Stage Relays | 1.4 | -0.2 | 7 Oct 17 | |
3000 | 8:36.64 | BMC Grand Prix | 0.8 | -0.3 | 19 Aug 17 | |
10K | 37:39 | BUCS Cross Country Championships | 4.1 | 2.8 | 3 Feb 18 | |
800 | 1:57.01 | Trafford AC Grand Prix | 0.3 | -0.2 | 15 Aug 17 | |
1500 | 3:58.91 | BMC Gold Standard Races | 0.3 | -0.1 | 25 Jul 17 | |
3000 | 9:06.9 | UK Youth Development U17/U20 League Division North Premier West | 2.0 | 0.6 | 23 Jul 17 | |
3000 | 8:42.14 | ESAA English Schools' Championships | 0.8 | 0.1 | 8 Jul 17 | |
3000 | 8:32.36 | Trafford AC Grand Prix | 0.9 | -1.0 | 25 Apr 17 | |
1500 | 4:03.29 | Northern Senior, U20 & Parallel Championships | 1.3 | -0.5 | 10 Jun 17 | |
1500 | 3:59.22 | British Athletics League Division Premiership | 0.6 | -0.4 | 3 Jun 17 | |
800 | 1:58.47 | BMC Gold Standard Races | 0.2 | 0.4 | 27 Jun 17 | |
1500 | 3:59.70 | BMC Grand Prix | 0.4 | -0.1 | 27 May 17 | |
800 | 1:56.59 | Trafford AC Grand Prix | 0.0 | -0.1 | 16 May 17 | |
1500 | 4:05.04 | British Athletics League Division Premiership | 1.5 | -0.6 | 6 May 17 | |
1500 | 3:58.28 | BMC Grand Prix | 0.3 | -0.4 | 13 May 17 | |
5.2K | 15:58 | Northern Men's 12-Stage Relays | 1.0 | -1.2 | 25 Mar 17 | |
5.08K | 16:02 | ERRA National Men's 12-Stage Relays | 1.9 | -1.1 | 8 Apr 17 | |
1500 | 4:14.5 | UK Youth Development U17/U20 League Division North Premier West | 2.0 | 0.2 | 30 Apr 17 | |
8K | 28:51 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.8 | 11 Mar 17 | |
7.2K | 22:46 | New Balance ESAA English Schools' Championships | 0.4 | -0.3 | 18 Mar 17 | |
8K | 28:47 | Merseyside County Championships | 5.0 | -0.3 | 7 Jan 17 | |
10K | 36:02 | ECCA Saucony English National Championships | 3.5 | 0.8 | 25 Feb 17 | |
1500 | 4:03.10 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.1 | 14 Jan 17 | |
6K | 17:41 | Merseyside Schools' Championships | -2.2 | 0.2 | 4 Feb 17 | |
8K | 30:12 | Northern Championships | 5.4 | 1.2 | 28 Jan 17 | |
5.88K | 18:46 | ERRA Men's National 6-Stage Relays | 1.1 | -0.2 | 8 Oct 16 | |
1500 | 4:03.36 | BMC Grand Prix | 0.6 | 0.0 | 20 Aug 16 | |
6.7K | 22:05 | British Athletics Cross Challenge (inc European Trials) | 0.7 | 1.1 | 26 Nov 16 | |
parkrun | 16:26 | Croxteth Hall parkrun # 84 | 1.7 | 0.6 | 29 Oct 16 | |
1500 | 4:00.44 | Trafford AC Grand Prix | 0.5 | -1.2 | 19 Jul 16 | |
800 | 1:57.35 | Trafford AC Grand Prix | 0.3 | -0.5 | 9 Aug 16 | |
3000 | 8:45.79 | Northern Athletics U13 / U15 / U17 Championships | 0.8 | 0.0 | 13 Aug 16 | |
1500 | 4:05.1 | UK Youth Development U17/U20 League Division North Premier West | 0.9 | -0.2 | 24 Jul 16 | |
3K | 9:41 | ECCA Saucony English National Relay Championships | 2.5 | 2.0 | 5 Nov 16 | |
800 | 2:00.67 | Trafford AC Grand Prix | 0.3 | -0.2 | 28 Jun 16 | |
1500 | 4:06.9 | Northern Senior & U20 Championships | 0.9 | -0.6 | 11 Jun 16 | |
3000 | 9:17.2 | UK Youth Development U17/U20 League Division North Premier West | 1.2 | 1.7 | 24 Jul 16 | |
1500 | 4:06.08 | Trafford AC Grand Prix | 0.4 | -0.3 | 7 Jun 16 | |
1500 | 4:05.05 | Trafford AC Grand Prix | 0.0 | -0.5 | 17 May 16 | |
3000 | 9:28.3 | UK Youth Development U17/U20 League Division North Premier West | 1.9 | 1.1 | 26 Jun 16 | |
1500 | 4:14.68 | UK Youth Development U17/U20 League Division North Premier West | 0.7 | 0.7 | 29 May 16 | |
3000 | 9:03.0 | Merseyside County Championships | 0.1 | 0.3 | 14 May 16 | |
1500 | 4:14.51 | Trafford AC Grand Prix | 0.0 | 0.8 | 3 May 16 | |
3000 | 9:32.1 | UK Youth Development U17/U20 League Division North Premier West | 1.0 | 1.3 | 1 May 16 | |
5K | 16:07 | Podium 5K | 1.4 | -0.6 | 7 Nov 15 | |
2.3K | 7:13 | Northern Counties Relay Championships | 3.0 | -0.4 | 17 Oct 15 | |
1500 | 4:12.77 | Northern Athletics Inter Counties Championship | 0.8 | -0.2 | 22 Aug 15 | |
3000 | 9:15.08 | Northern Athletics U15 / U17 Championships | 1.0 | 0.2 | 16 Aug 15 | |
800 | 2:02.05 | Trafford AC Grand Prix | 0.3 | -0.8 | 21 Jul 15 | |
5.5K | 19:12 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.7 | 1.8 | 28 Nov 15 | |
1500 | 4:11.72 | Trafford AC Grand Prix | 0.6 | -0.2 | 11 Aug 15 | |
5K | 16:59 | North West Road Relays | 2.3 | 0.4 | 12 Sep 15 | |
3000 | 9:04.31 | ESAA English Schools' Championships | 0.8 | -0.4 | 11 Jul 15 | |
3.8K | 12:15 | Northern Young Athletes Road Relays | 1.0 | 1.2 | 19 Sep 15 | |
3000 | 8:58.26 | Trafford AC Grand Prix | 0.8 | -0.9 | 19 May 15 | |
3.861K | 12:16 | ERRA National Young Athlete Relays | 0.2 | 1.4 | 4 Oct 15 | |
3000 | 9:19.8 | UK Youth Development U17/U20 League Division North West 1 | 0.6 | 0.8 | 26 Jul 15 | |
1500 | 4:14.40 | Trafford AC Grand Prix | 0.5 | -0.2 | 30 Jun 15 | |
1500 | 4:17.4 | UK Youth Development U17/U20 League Division North West 1 | 0.8 | 0.0 | 28 Jun 15 | |
3000 | 9:09.39 | Trafford AC Grand Prix | 0.7 | 0.0 | 9 Jun 15 | |
800 | 2:04.5 | Merseyside County Championships | 0.0 | 0.2 | 23 May 15 | |
3000 | 9:19.6 | UK Youth Development U17/U20 League Division North West 1 | 0.6 | 0.8 | 16 May 15 | |
1500 | 4:22.27 | Trafford AC Grand Prix | 1.3 | 0.1 | 5 May 15 | |
3000 | 9:26.5 | Merseyside County Schools' Championships | 0.6 | 1.3 | 13 Jun 15 | |
1500 | 4:20.0 | UK Youth Development U17/U20 League Division North West 1 | 0.8 | 0.3 | 18 Apr 15 | |
6K | 22:05 | ECCA Saucony English National Championships | 4.6 | -2.0 | 21 Feb 15 | |
3000 | 9:27.0 | Liverpool H Tom O'Mahoney Memorial Open Meeting | 0.6 | 1.2 | 12 Apr 15 | |
3M | 15:53 | Virgin London Mini Marathon | 0.3 | 0.2 | 26 Apr 15 | |
6K | 21:04 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | -1.5 | 7 Mar 15 | |
1500 | 4:20.43 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.6 | 17 Jan 15 | |
HM | 79:25 | BTR Liverpool Half Marathon | 0.2 | 0.4 | 29 Mar 15 | |
5.5K | 19:34 | ESAA English Schools' Championships | 2.3 | -0.9 | 14 Mar 15 | |
6.2K | 20:41 | Northern Championships | 0.0 | -1.2 | 24 Jan 15 | |
3.3K | 10:46 | Northern Young Athletes Road Relays | 3.1 | -0.2 | 20 Sep 14 | |
5K | 17:01 | Podium 5K | 0.4 | -1.3 | 20 Dec 14 | |
5.5K | 18:51 | British Athletics Cross Challenge (inc European Trials) | 0.8 | -1.6 | 29 Nov 14 | |
800 | 2:04.7 | UK Youth Development U17/U20 League Division Northern Premier 2 | 0.7 | -0.5 | 27 Jul 14 | |
1500 | 4:12.4 | Trafford Grand Prix | 0.4 | -0.8 | 22 Jul 14 | |
3.863K | 12:28 | ERRA National Young Athlete Relays | 0.8 | -2.3 | 5 Oct 14 | |
1500 | 4:16.78 | Northern Athletics U15 / U17 Inter Counties Championship | 0.8 | -0.2 | 2 Aug 14 | |
1500 | 4:17.1 | UK Youth Development U17/U20 League Division Northern Premier 2 | 1.3 | -1.0 | 29 Jun 14 | |
3.6K | 12:08 | North West Road Relays | 2.9 | -2.6 | 13 Sep 14 | |
1500 | 4:23.20 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 1.0 | 0.5 | 30 Aug 14 | |
1500 | 4:32.87 | Northern Athletics U15 / U17 Championships | 1.5 | 1.4 | 17 Aug 14 | |
1500 | 4:16.52 | Trafford Grand Prix | 0.2 | 0.0 | 1 Jul 14 | |
1500 | 4:15.28 | Trafford Grand Prix | 0.2 | -0.6 | 10 Jun 14 | |
1500 | 4:17.80 | Trafford Grand Prix | 0.2 | -0.5 | 20 May 14 | |
1500 | 4:23.6 | UK Youth Development U17/U20 League Division Northern Premier 2 | 0.8 | 0.0 | 1 Jun 14 | |
1500 | 4:19.6 | Merseyside County Championships | | -0.2 | 17 May 14 | |
1500 | 4:20.8 | Merseyside Schools Championships | 0.1 | 0.7 | 14 Jun 14 | |
1500 | 4:20.69 | Trafford Grand Prix | 0.0 | -0.6 | 6 May 14 | |
1500 | 4:34.0 | Mid Lancashire League | 1.2 | 0.1 | 26 Apr 14 | |
6K | 27:51 | Merseyside County Schools' Championships | 1.0 | 14.0 | 6 Feb 16 | |
4.5K | 17:06 | CAU Inter County Championships | 5.5 | -0.9 | 8 Mar 14 | |
4.5K | 15:03 | ECCA English National Championships | 0.2 | -0.7 | 22 Feb 14 | |
3.863K | 13:14 | ERRA National Young Athletes' Relays | 2.5 | -1.7 | 13 Oct 13 | |
3.2K | 10:07 | Northern Young Athletes' Relays (U13/U15) | -0.1 | 0.1 | 21 Sep 13 | |
3M | 16:57 | Virgin London Mini Marathon | -0.1 | 1.3 | 13 Apr 14 | |
1500 | 4:25.01 | UK Youth Development U13/U15 League National Final | 0.5 | -0.8 | 7 Sep 13 | |
2K | 6:59 | ECCA National Relays | 4.4 | 1.0 | 2 Nov 13 | |
2.4K | 7:41 | North West Counties Relay Championships | 1.1 | 0.2 | 15 Sep 13 | |
3000 | 9:53.7 | Mid Lancashire League Medal Meeting | 1.0 | 0.5 | 31 Aug 13 | |
1500 | 4:40.67 | Northern Athletics U15/U17 Championships | 1.8 | 0.1 | 18 Aug 13 | |
1500 | 4:27.75 | UK Youth Development U13/U15 League Division Northern Premier 1 | 0.5 | -0.4 | 13 Jul 13 | |
800 | 2:11.7 | Trafford U15 Medal Meeting | 0.0 | 0.2 | 21 Jul 13 | |
3000 | 9:58.8 | Southport Waterloo Open | 0.6 | 1.3 | 24 Aug 13 | |
1500 | 4:27.0 | Trafford Grand Prix | 0.2 | -0.8 | 25 Jun 13 | |
800 | 2:12.49 | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 0.1 | 0.3 | 16 Jul 13 | |
1500 | 4:42.0 | UK Youth Development U13/U15 League Division Northern Premier 1 | 1.3 | 0.1 | 22 Jun 13 | |
1500 | 4:33.6 | Merseyside Schools' Championships | 0.3 | 0.0 | 8 Jun 13 | |
1500 | 4:33.8 | Merseyside County Championships | 0.2 | 0.1 | 25 May 13 | |
1500 | 4:37.9 | UK Youth Development U13/U15 League Division Northern Premier 1 | 0.6 | 0.3 | 1 Jun 13 | |
800 | 2:14.43 | Trafford Grand Prix | 0.0 | 0.3 | 4 Jun 13 | |
1500 | 4:31.56 | Trafford Grand Prix | 0.0 | -1.4 | 14 May 13 | |
1500 | 4:42.5 | Trafford U15 Medal Meeting | 0.6 | 0.9 | 27 May 13 | |
1500 | 4:45.6 | Wirral AC Young Athletes' Open Medal Meeting | 0.2 | 0.4 | 12 May 13 | |
1500 | 4:55.5 | Liverpool Harriers Ernie Gallagher Memorial Medal Meeting | 0.6 | 1.3 | 13 Apr 13 | |
2.7K | 9:14 | North West Relay Championships | 1.3 | -0.1 | 15 Sep 12 | |
1500 | 4:44.5 | McCain Young Athletes' League Northern Final | 1.3 | -0.9 | 29 Jul 12 | |
3.1K | 10:29 | Northern Counties Young Athletes Road Relays | -1.0 | 1.4 | 22 Sep 12 | |
3000 | 10:25.1 | Southport Waterloo Open | 0.6 | 0.9 | 1 Sep 12 | |
1500 | 4:42.8 | McCain Young Athletes' League Division Northern Premier 3 | 0.4 | -0.2 | 20 May 12 | |
1500 | 4:56.1 | Warrington Terry Davies Memorial Open | 0.6 | 1.4 | 26 Aug 12 | |
1500 | 4:41.38 | Merseyside County Championships | 0.4 | -1.4 | 12 May 12 | |
1500 | 4:53.2 | McCain Young Athletes' League Division Northern Premier 3 | 0.8 | 0.8 | 17 Jun 12 | |
1500 | 4:48.7 | McCain Young Athletes' League Division Northern Premier 3 | 0.0 | 0.0 | 6 May 12 | |
1500 | 4:50.5 | Wigan Harriers Spring Open | 0.7 | -0.5 | 15 Apr 12 | |
1500 | 4:53.4 | Ernie Gallagher Memorial Young Athletes' Medal Meeting | 0.3 | 0.3 | 22 Apr 12 | |
1500 | 4:48.9 | Warrington Open Meeting | 0.0 | -1.9 | 1 Apr 12 | |
800 | 2:25.60 | Trafford Young Athletes' Medal Meeting | 0.1 | 0.9 | 9 Apr 12 | |
3K | 11:07 | McCain UK Cross Challenge Series (inc European Trials) | 2.8 | -8.8 | 26 Nov 11 | |
800 | 2:55.6 | McCain UK Young Athletes League Northern Premier W - Match A | 0.8 | 1.4 | 16 May 10 | |
800 | 2:49.3 | McCain UK Young Athletes League Northern Premier W | 0.9 | -0.3 | 20 Jun 10 | |
800 | 2:46.93 | McCain UK Young Athletes League Northern Final | 0.6 | -1.2 | 1 Aug 10 | |
Mile | 6:28.9 | Southport Waterloo Open | 0.8 | 1.6 | 4 Sep 10 | |
2K | 7:54 | North West Relays 2K | 0.2 | -2.0 | 18 Sep 10 | |
2.8K | 12:02 | Northern Counties Young Athletes' Relay (U15 & U13) | 2.4 | -1.9 | 2 Oct 10 | |
3.863K | 16:15 | Young Athletes' National Road Relays | 1.3 | 0.0 | 17 Oct 10 | |
3K | 12:09 | Mid Lancs League | 2.0 | -4.3 | 27 Nov 10 | |
800 | 2:33.5 | Ernie Gallagher Memorial Medal Meeting | 0.0 | -3.5 | 17 Apr 11 | |
800 | 2:35.54 | Trafford AC Young Athletes' Medal Meeting | 0.1 | 0.4 | 25 Apr 11 | |
800 | 2:35.27 | Trafford AC Young Athletes' Medal Meeting | 0.2 | 0.3 | 2 May 11 | |
800 | 2:34.2 | McCain Young Athletes League Northern Premier W Division | 0.2 | 0.0 | 8 May 11 | |
800 | 2:36.11 | Merseyside County Championships | 0.8 | -0.1 | 14 May 11 | |
800 | 2:41.0 | McCain Young Athletes League Northern Premier W Division | 1.4 | 0.6 | 22 May 11 | |
800 | 2:34.75 | Trafford AC Young Athletes' Medal Meeting | 0.1 | 0.2 | 30 May 11 | |
800 | 2:31.4 | McCain Young Athletes League Northern Premier W Division | 0.0 | -0.6 | 5 Jun 11 | |
800 | 2:36.2 | Merseyside County Schools' Championships | 0.6 | 0.7 | 11 Jun 11 | |
800 | 2:37.9 | McCain Young Athletes League Northern Premier W Division | 0.9 | 0.8 | 19 Jun 11 | |
800 | 2:28.7 | McCain Young Athletes League Northern Regional Final | 0.5 | -1.2 | 17 Jul 11 | |
800 | 2:31.9 | McCain Young Athletes League National Auxiliary Final | 0.5 | 0.4 | 3 Sep 11 | |
2.65K | 12:20 | North West Counties Relays (2.65K) | 1.0 | 3.2 | 17 Sep 11 | |
3K | 10:49 | Northern Road Relay Championships 3K | 0.0 | -7.1 | 24 Sep 11 | |
3.863K | 14:31 | ERRA National Young Athletes' Relays | 1.0 | 0.0 | 16 Oct 11 | |