Owen Seamark
Marshall Milton Keynes
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

6K22:15CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.21.97 Mar 15+1
8002:06.77Watford Open Graded Meeting0.6-0.213 Aug 14+2
6K23:19South of England AA Championships3.62.424 Jan 15+3
6K24:23ECCA Saucony English National Championships4.63.221 Feb 15+4
6.7K28:19ESAA English Schools' Championships6.03.314 Mar 15+5
15004:15.54Watford Open Graded Meeting0.2-0.62 Jul 14
15004:27.70Watford Open Graded Meeting0.41.327 Aug 14
15004:22.2Sweatshop Southern Athletics League Division 2 North0.8-0.217 May 14
30009:21.03Watford Open Graded Meeting0.60.023 Apr 14
15004:25.66Buckinghamshire County Championships0.90.224 May 14
15004:28.8Sweatshop Southern Athletics League Division 2 North0.80.721 Jun 14
30009:39.97Buckinghamshire County Championships1.00.925 May 14
8002:12.1UK Youth Development U17/U20 League Division Midland Premier 20.11.429 Jun 14
15004:30.1Buckinghamshire Schools' Championships0.61.114 Jun 14
8002:13.3Herts Phoenix Graded Open0.61.318 Apr 14
6K20:48CAU Inter County Championships0.30.68 Mar 14
6K22:13ECCA English National Championships2.50.922 Feb 14
6K23:23Southern Championships4.80.725 Jan 14
3K10:07ECCA National Relays3.10.52 Nov 13
3.851K13:18Southern Young Athletes' Relays (U17M)2.8-0.221 Sep 13
15004:18.20Watford Open Graded Meeting0.3-0.524 Jul 13
Mile4:43.64BMC Grand Prix0.9-0.520 Jul 13
15004:19.59Watford Open Graded Meeting0.3-0.326 Jun 13
8002:08.51Watford Open Graded Meeting0.30.010 Jul 13
15004:37.12Southern Counties U15 / U17 Championships1.31.317 Aug 13
30009:30.87Watford Open Graded Meeting1.1-1.317 Apr 13
15004:19.94BMC PB Classic0.0-1.018 May 13
8002:14.1UK Youth Development U17/U20 League Division Midland East 10.81.328 Jul 13
30009:49.46Buckinghamshire County Championships0.81.426 May 13
15004:28.65Watford Open Graded Meeting1.1-1.13 Apr 13
30009:52.8UK Youth Development U17/U20 League Division Midland East 10.60.828 Apr 13
15004:35.6UK Youth Development U17/U20 League Division Midland East 10.80.428 Apr 13
300010:01.6Buckinghamshire Schools' Championships0.62.48 Jun 13
15004:36.84Buckinghamshire County Championships0.42.025 May 13
30009:33.75Watford Graded Open0.5-0.625 Jul 12
15004:29.54South of England AA U15/U17 Championships0.3-0.514 Jul 12
8002:12.89Watford Graded Open0.1-0.511 Jul 12
15004:35.09South of England AA U15/U17 Championships0.30.315 Jul 12
8002:14.20Watford Open Graded Meeting0.1-0.213 Jun 12
15004:43.0Buckinghamshire Schools' Championships0.80.516 Jun 12
15004:34.7BMC PB Classic0.1-0.119 May 12
8002:17.0McCain Young Athletes' League Division Midland Premier East0.10.717 Jun 12
15004:34.49Watford Open Graded Meeting0.2-1.52 May 12
15004:37.90Watford Open Graded Meeting0.10.430 May 12
300010:07.66Buckinghamshire & Oxfordshire County Championships0.90.513 May 12
15004:40.29Buckinghamshire & Oxfordshire County Championships0.20.612 May 12
15004:50.3McCain Young Athletes' League Division Midland Premier East0.31.920 May 12
15004:45.4McCain Young Athletes' League Division Midland Premier East0.01.56 May 12
8002:20.7Milton Keynes Open Meeting0.00.415 Apr 12
15005:20.81Bucks & Oxon County Championships1.61.18 May 10
15005:26.6McCain UK Young Athletes League Midland 1 SE - Match A0.62.816 May 10
8002:36.50Watford Mid Season Minors Meeting0.81.613 Jun 10
15005:00.2McCain UK Young Athletes League Midland 1 SE - Match B0.8-1.220 Jun 10
15005:10.3McCain UK Young Athletes League Midland 1 SE - Match B0.80.518 Jul 10
15005:05.48Southern U13 Inter County Match0.30.425 Jul 10
15005:03.31Watford Graded Open0.6-0.228 Jul 10
8002:31.90Watford Graded Open0.30.911 Aug 10
300010:25.7Watford Open0.4-1.46 Apr 11
8002:28.4Herts Phoenix AC Open0.01.322 Apr 11
8002:32.4McCain Young Athletes League Midland Premier S Division0.81.58 May 11
15004:56.10Buckinghamshire County Championships0.6-0.214 May 11
300010:27.08Buckinghamshire County Championships0.9-0.815 May 11
15004:49.89BMC PB Classic0.4-0.821 May 11
15004:51.8Buckinghamshire County Schools' Championships0.30.011 Jun 11
15004:57.5McCain Young Athletes League Midland Premier S Division0.80.219 Jun 11
300010:05.89Watford Open0.6-1.429 Jun 11
8002:23.60Watford Open0.11.113 Jul 11
8002:26.26McCain Young Athletes League Midland Regional Final0.61.317 Jul 11
15004:53.13Watford Open0.40.927 Jul 11
2.997K11:24Southern Junior Road Relay Championships1.33.624 Sep 11

Order By:

XC11:17Apex Sports Chiltern League9 Oct 10
XC7:30ECCA Relays6 Nov 10
XC13:06BBO Championships20 Nov 10
XC10:52Apex Sports Chiltern League4 Dec 10
XC10:40SEAA Inter Counties Championships11 Dec 10
XC13:09Apex Sports Chiltern League15 Jan 11
XC12:40Southern Cross Country Championships29 Jan 11
XC16:34Buckinghamshire Schools Championships9 Feb 11
XC12:30Apex Sports Chiltern League12 Feb 11
XC9:40English National Championships19 Feb 11
XC11:58CAU Inter County Championships5 Mar 11
XC16:11ESAA English Schools' Championships19 Mar 11
XC16:30Apex Sports Chiltern League8 Oct 11
XC7:32Saucony ECCA Relays5 Nov 11
XCNTESAA Schools Cup Final3 Dec 11
XC14:46SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC14:53Buckinghamshire County Championships7 Jan 12
XC16:34Southern Championships28 Jan 12
XC16:11Apex Sports Chiltern League11 Feb 12
XC16:01Buckinghamshire Schools' Championships22 Feb 12
XC17:10English National Championships25 Feb 12
XC7:02ECCA National Relays3 Nov 12
XC12:31Apex Sports Chiltern League10 Nov 12
XC13:54Berks, Bucks & Oxon Championships17 Nov 12
XC12:45Apex Sports Chiltern League1 Dec 12
XC15:48SEAA Inter Counties & Masters' Championships8 Dec 12
XC16:29Buckinghamshire Cross Country Championships5 Jan 13
XC16:21Apex Sports Chiltern League12 Jan 13
XC16:18Apex Sports Chiltern League9 Feb 13
XC21:09 Buckinghamshire Schools' Championships13 Feb 13
XC16:52CAU Inter County Championships9 Mar 13
XC25:24Apex Sports Chiltern League19 Oct 13
XC21:36Apex Sports Chiltern League9 Nov 13
XC22:12Berks, Bucks & Oxon Championships16 Nov 13
XC19:27Apex Sports Chiltern League7 Dec 13
XC17:09SEAA Inter Counties & Masters' Championships14 Dec 13
XC21:39Buckinghamshire County Championships4 Jan 14
XC19:45Apex Sports Chiltern League11 Jan 14
XC19:51Buckinghamshire Schools' Championships5 Feb 14
XC20:40Apex Sports Chiltern League8 Feb 14
XC20:46ESAA English Schools' Championships15 Mar 14
XC24:09Apex Sports Chiltern League11 Oct 14
XC10:17ECCA Saucony English National Relay Championships1 Nov 14
XC20:20Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC20:50Berks, Bucks & Oxon Championships22 Nov 14
XC20:36Apex Sports Chiltern League6 Dec 14
XC15:07SEAA Masters' & Inter Counties Championships13 Dec 14
XC25:06Buckinghamshire County Championships3 Jan 15
XCNTApex Sports Chiltern League10 Jan 15
XC24:21Buckinghamshire Schools' Championships4 Feb 15
XC21:10Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15