parkrun | 21:33 | Oxford parkrun # 398 | 2.9 | -2.2 | 10 Aug 19 | + |
parkrun | 21:32 | Oxford parkrun # 401 | 2.0 | -1.3 | 31 Aug 19 | + |
10000 | 44:29.8 | Veterans AC 10,000m Championships | 0.7 | -0.3 | 18 Sep 19 | + |
10K | 49:20 | Shardeloes 10K | 5.4 | -0.6 | 15 Sep 19 | + |
8.5K | 41:45 | Oxfordshire Cross Country League | 4.9 | 0.1 | 3 Nov 19 | + |
parkrun | 21:41 | Exmouth parkrun # 91 | 1.4 | -0.4 | 21 Sep 19 | |
5M | 38:31 | Sport Systems Surrey Men's League Division 3/4 | 3.6 | 0.5 | 9 Nov 19 | |
parkrun | 22:09 | Oxford parkrun # 406 | 2.1 | -0.2 | 5 Oct 19 | |
5K | 23:14 | Aylesbury Boxing Day 5K | 3.2 | 0.8 | 26 Dec 19 | |
parkrun | 21:42 | Exmouth parkrun # 86 | 1.5 | -0.5 | 17 Aug 19 | |
8K | 38:18 | England Masters Inter Area Match | 3.6 | 0.5 | 28 Sep 19 | |
parkrun | 21:47 | Oxford parkrun # 400 | 1.4 | -0.2 | 24 Aug 19 | |
parkrun | 23:11 | Buckingham parkrun # 306 | 2.4 | 1.5 | 15 Feb 20 | |
parkrun | 23:54 | Chipping Norton School parkrun # 5 | 3.6 | 1.6 | 25 Jan 20 | |
10K | 44:07 | Chalgrove Festival 10K | 1.2 | -0.7 | 6 May 19 | |
5000 | 21:59.1 | Veterans AC 5000m Championships | 1.7 | -0.1 | 24 Jul 19 | |
parkrun | 23:02 | Oxford parkrun # 408 | 2.1 | 1.5 | 19 Oct 19 | |
parkrun | 23:38 | Stratford-upon-Avon parkrun # 205 | 2.5 | 2.2 | 22 Feb 20 | |
parkrun | 24:50 | Fire Service College parkrun # 57 | 4.6 | 2.3 | 1 Feb 20 | |
parkrun | 23:28 | Oxford parkrun # 417 | 2.0 | 2.4 | 4 Jan 20 | |
parkrun | 23:38 | Oxford parkrun # 416 | 2.1 | 2.6 | 1 Jan 20 | |
parkrun | 23:49 | Seaton parkrun # 161 | 2.5 | 2.5 | 14 Dec 19 | |
parkrun | 21:17 | Oxford parkrun # 379 | 1.3 | -0.6 | 30 Mar 19 | |
8K | 37:36 | Start Fitness Surrey Men's League Division 3/4 | 4.9 | -1.1 | 9 Feb 19 | |
parkrun | 21:42 | Exmouth parkrun # 75 | 1.0 | 0.5 | 1 Jun 19 | |
8.85K | 48:20 | Oxfordshire Cross Country League | 6.6 | 3.0 | 2 Feb 20 | |
9.16K | 48:29 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5.1 | 3.1 | 5 Jan 20 | |
parkrun | 21:23 | Oxford parkrun # 370 | 2.3 | -1.4 | 19 Jan 19 | |
parkrun | 21:46 | Exmouth parkrun # 63 | 2.5 | -0.9 | 9 Mar 19 | |
parkrun | 21:46 | Exmouth parkrun # 71 | 1.2 | 0.4 | 4 May 19 | |
parkrun | 21:13 | Oxford parkrun # 374 | 1.0 | -0.5 | 23 Feb 19 | |
3000 | 13:05.77 | Warwickshire Open Graded Series | 1.5 | 2.1 | 4 Sep 19 | |
5M | 42:53 | Sport Systems Surrey Men's League Division 3/4 | 5.2 | 3.6 | 8 Feb 20 | |
3000 | 12:54.55 | Warwickshire Open Graded Series | 1.3 | 1.7 | 7 Aug 19 | |
8.5K | 50:50 | Oxfordshire Cross Country League | 9.9 | 3.8 | 1 Dec 19 | |
parkrun | 21:58 | Exmouth parkrun # 69 | 0.9 | 1.1 | 20 Apr 19 | |
parkrun | 21:59 | Oxford parkrun # 378 | 1.4 | 0.6 | 23 Mar 19 | |
parkrun | 21:52 | Oxford parkrun # 371 | 2.0 | -0.2 | 26 Jan 19 | |
parkrun | 24:39 | Oxford parkrun # 414 | 2.3 | 4.3 | 7 Dec 19 | |
parkrun | 21:41 | Exmouth parkrun # 54 | 1.8 | -0.3 | 5 Jan 19 | |
parkrun | 22:10 | Oxford parkrun # 373 | 1.7 | 0.7 | 16 Feb 19 | |
parkrun | 22:53 | Oxford parkrun # 385 | 1.8 | 2.0 | 11 May 19 | |
9.12K | 53:53 | Oxfordshire Cross Country League | 8.0 | 5.0 | 1 Mar 20 | |
parkrun | 22:08 | Bicester parkrun # 140 | 2.3 | 0.0 | 1 Jan 19 | |
parkrun | 22:08 | Oxford parkrun # 357 | 2.4 | -0.1 | 20 Oct 18 | |
parkrun | 22:56 | Exmouth parkrun # 67 | 1.4 | 2.5 | 6 Apr 19 | |
8K | 37:50 | Start Fitness Surrey Men's League Division 3/4 | 3.4 | 0.6 | 10 Nov 18 | |
parkrun | 22:27 | Exmouth parkrun # 49 | 2.2 | 0.8 | 8 Dec 18 | |
parkrun | 21:46 | Oxford parkrun # 352 | 1.7 | -0.1 | 15 Sep 18 | |
parkrun | 23:17 | Oxford parkrun # 367 | 2.5 | 2.0 | 29 Dec 18 | |
parkrun | 22:33 | Oxford parkrun # 359 | 2.1 | 1.0 | 3 Nov 18 | |
parkrun | 21:56 | Oxford parkrun # 353 | 1.4 | 0.6 | 22 Sep 18 | |
4.85M | 36:48 | Start Fitness Surrey Men's League Division 3/4 | 2.9 | 1.1 | 13 Oct 18 | |
parkrun | 22:04 | Oxford parkrun # 355 | 1.6 | 0.6 | 6 Oct 18 | |
parkrun | 22:27 | Oxford parkrun # 358 | 1.8 | 1.2 | 27 Oct 18 | |
parkrun | 23:22 | Didcot parkrun # 194 | 2.4 | 2.3 | 25 Dec 18 | |
parkrun | 22:48 | Oxford parkrun # 362 | 1.6 | 2.0 | 24 Nov 18 | |
5.1M | 48:46 | Sport Systems Surrey Men's League Division 3/4 | 5.7 | 7.9 | 11 Jan 20 | |
parkrun | 22:29 | Oxford parkrun # 354 | 1.2 | 1.8 | 29 Sep 18 | |
parkrun | 24:24 | Oxford parkrun # 363 | 3.6 | 3.0 | 1 Dec 18 | |
parkrun | 24:44 | Abingdon parkrun # 377 | 3.3 | 3.9 | 22 Dec 18 | |
parkrun | 22:45 | Oxford parkrun # 351 | 1.6 | 1.9 | 8 Sep 18 | |
parkrun | 22:12 | Oxford parkrun # 337 | 1.7 | 0.8 | 2 Jun 18 | |
parkrun | 23:03 | Oxford parkrun # 350 | 1.5 | 2.6 | 1 Sep 18 | |
Mile | 6:20.15 | Warwickshire Open Graded Series | 0.7 | 1.4 | 4 Jul 18 | |
parkrun | 22:57 | Oxford parkrun # 339 | 1.5 | 2.4 | 16 Jun 18 | |
parkrun | 24:20 | Oxford parkrun # 361 | 1.4 | 5.1 | 17 Nov 18 | |
parkrun | 23:04 | Oxford parkrun # 333 | 2.4 | 1.7 | 5 May 18 | |
1500 | 6:14.48 | Warwickshire Open Graded Series | 1.4 | 3.5 | 5 Sep 18 | |
800 | 2:59.35 | Warwickshire Open Graded Series | 0.5 | 1.1 | 1 Aug 18 | |
7.5K | 32:50 | England Masters Inter Area Match | 1.0 | -0.1 | 25 Nov 17 | |
parkrun | 20:57 | Oxford parkrun # 291 | 2.5 | -2.5 | 17 Jun 17 | |
parkrun | 21:16 | Oxford parkrun # 292 | 2.7 | -2.1 | 24 Jun 17 | |
parkrun | 21:52 | Oxford parkrun # 300 | 2.7 | -0.9 | 19 Aug 17 | |
parkrun | 27:28 | Exmouth parkrun # 80 | 1.6 | 9.8 | 6 Jul 19 | |
5M | 37:47 | Start Fitness Surrey Men's League Division 3/4 | 2.8 | 0.9 | 11 Nov 17 | |
parkrun | 21:33 | Oxford parkrun # 299 | 2.2 | -1.0 | 12 Aug 17 | |
8.5K | 56:58 | Oxfordshire Cross Country League | 10.0 | 9.0 | 3 Mar 19 | |
parkrun | 21:31 | Oxford parkrun # 298 | 2.0 | -0.9 | 5 Aug 17 | |
parkrun | 21:29 | Oxford parkrun # 296 | 1.8 | -0.7 | 22 Jul 17 | |
parkrun | 21:24 | Bicester parkrun # 65 | 2.0 | -1.1 | 8 Jul 17 | |
parkrun | 21:34 | Osterley parkrun # 194 | 2.8 | -1.4 | 10 Jun 17 | |
parkrun | 21:09 | Bushy Park parkrun # 687 | 1.2 | -0.8 | 1 Jul 17 | |
4.9M | 36:42 | Start Fitness Surrey Men's League Division 3/4 | 0.9 | 2.5 | 2 Dec 17 | |
parkrun | 21:55 | Banbury parkrun # 143 | 2.0 | -0.1 | 15 Jul 17 | |
parkrun | 22:05 | Oxford parkrun # 289 | 2.0 | 1.1 | 3 Jun 17 | |
7.5K | 38:16 | Start Fitness Surrey Men's League Division 3/4 | 5.1 | 2.4 | 14 Oct 17 | |
5M | 43:20 | Start Fitness Surrey Men's League Division 3/4 | 4.7 | 5.1 | 10 Feb 18 | |
parkrun | 28:58 | Witney parkrun # 1 | 6.8 | 7.4 | 10 Mar 18 | |
5M | 36:49 | 2XU Surrey Men's League Division 3/4 | 1.5 | 2.0 | 14 Jan 17 | |
Mile | 6:04.81 | Iffley Festival of Miles Open Meeting | 1.0 | 0.3 | 23 Jul 16 | |
6.3M | 49:37 | 2XU Surrey Men's League Division 3/4 | 3.4 | 2.4 | 15 Oct 16 | |
5M | 38:53 | 2XU Surrey Men's League Division 3/4 | 2.4 | 3.4 | 12 Nov 16 | |
5M | 43:03 | 2XU Surrey Men's League Division 3/4 | 4.2 | 6.2 | 11 Feb 17 | |
5.2K | 22:35 | Oxfordshire Road Relays | 0.6 | 1.9 | 17 Apr 16 | |
5.1M | 40:27 | 2XU Surrey Men's League Division 3/4 | 5.5 | 1.4 | 16 Jan 16 | |
1500 | 5:58.52 | Cheltenham Midsummer Open Meeting | 0.6 | 3.3 | 27 Jul 16 | |
4.4M | 32:27 | Veterans AC XC Championships | 3.0 | 1.1 | 23 Jan 16 | |
5M | 39:52 | 2XU Surrey Men's League Division 3/4 | 5.0 | 2.2 | 13 Feb 16 | |
parkrun | 20:59 | Oxford parkrun # 196 | 1.5 | -0.3 | 22 Aug 15 | |
parkrun | 21:07 | Oxford parkrun # 201 | 1.0 | 0.5 | 26 Sep 15 | |
5M | 35:37 | Hanney 5 | 1.2 | 1.1 | 4 Oct 15 | |
parkrun | 22:29 | Oxford parkrun # 206 | 2.5 | 1.6 | 31 Oct 15 | |
parkrun | 20:43 | Oxford parkrun # 184 | 1.5 | 0.1 | 30 May 15 | |
4.8M | 35:41 | 2XU Surrey Men's League Division 3/4 | 2.5 | 1.7 | 10 Oct 15 | |
parkrun | 20:31 | Oxford parkrun # 185 | 1.0 | 0.2 | 6 Jun 15 | |
10K | 43:38 | Thame CPM 10K | 0.8 | 1.3 | 28 Jun 15 | |
parkrun | 20:52 | Oxford parkrun # 186 | 1.5 | 0.4 | 13 Jun 15 | |
parkrun | 20:57 | Oxford parkrun # 187 | 1.0 | 1.0 | 20 Jun 15 | |
parkrun | 21:12 | Oxford parkrun # 195 | 1.0 | 0.6 | 15 Aug 15 | |
parkrun | 21:46 | Oxford parkrun # 200 | 1.0 | 1.8 | 19 Sep 15 | |
parkrun | 21:01 | Oxford parkrun # 190 | 1.0 | 1.2 | 11 Jul 15 | |
parkrun | 21:18 | Oxford parkrun # 194 | 1.0 | 1.7 | 8 Aug 15 | |
2M | 12:55 | Self Transcendence 2 | 1.5 | 0.8 | 25 May 15 | |
parkrun | 21:04 | Oxford parkrun # 181 | 2.0 | 0.3 | 9 May 15 | |
parkrun | 21:36 | Oxford parkrun # 198 | 1.0 | 1.4 | 5 Sep 15 | |
parkrun | 20:51 | Oxford parkrun # 183 | 1.0 | 0.8 | 23 May 15 | |
parkrun | 21:52 | Oxford parkrun # 202 | 1.0 | 1.9 | 3 Oct 15 | |
5M | 34:09 | Highworth 5 | 1.0 | 0.4 | 12 Apr 15 | |
5K | 20:57 | Waddesdon Manor Summer 5K | 0.6 | 1.4 | 15 Jul 15 | |
parkrun | 21:25 | Oxford parkrun # 189 | 1.5 | 1.5 | 4 Jul 15 | |
parkrun | 23:31 | Oxford parkrun # 211 | 3.0 | 3.1 | 5 Dec 15 | |
parkrun | 22:13 | Oxford parkrun # 204 | 1.0 | 2.6 | 17 Oct 15 | |
4.4M | 31:28 | Veterans AC XC Championships | 4.5 | -0.8 | 17 Jan 15 | |
parkrun | 21:18 | Oxford parkrun # 179 | 2.0 | 0.7 | 25 Apr 15 | |
5K | 20:43 | Cottisford 5K | 0.6 | 1.0 | 12 May 15 | |
parkrun | 21:01 | Oxford parkrun # 175 | 1.5 | 0.7 | 28 Mar 15 | |
parkrun | 21:49 | Oxford parkrun # 193 | 1.0 | 2.8 | 1 Aug 15 | |
parkrun | 21:20 | Oxford parkrun # 176 | 2.0 | 0.8 | 4 Apr 15 | |
parkrun | 21:07 | Oxford parkrun # 180 | 1.0 | 1.4 | 2 May 15 | |
3000 | 12:26.67 | EAMA Inter-Area Match | 1.0 | 2.9 | 19 Jul 15 | |
parkrun | 24:33 | Oxford parkrun # 213 | 3.5 | 4.5 | 19 Dec 15 | |
parkrun | 21:18 | Oxford parkrun # 178 | 1.0 | 1.7 | 18 Apr 15 | |
parkrun | 23:09 | Oxford parkrun # 210 | 1.0 | 4.4 | 28 Nov 15 | |
parkrun | 22:10 | Oxford parkrun # 192 | 1.0 | 3.5 | 25 Jul 15 | |
parkrun | 21:42 | Oxford parkrun # 177 | 2.0 | 1.5 | 11 Apr 15 | |
parkrun | 21:51 | Oxford parkrun # 182 | 1.0 | 2.8 | 16 May 15 | |
1500 | 5:43.24 | Oxford City AC Open Graded Meeting | 0.6 | 1.7 | 10 Jun 15 | |
1500 | 5:49.09 | Oxford City AC Open Graded Meeting | 1.2 | 2.1 | 13 May 15 | |
5M | 39:57 | 2XU Surrey Men's League Division 3/4 | 6.0 | 2.2 | 7 Feb 15 | |
1500 | 5:45.50 | Buckinghamshire & Oxfordshire County Championships | | 2.8 | 24 May 15 | |
parkrun | 21:12 | Oxford parkrun # 153 | 2.0 | 2.8 | 18 Oct 14 | |
parkrun | 20:43 | Oxford parkrun # 148 | 2.0 | 1.9 | 13 Sep 14 | |
parkrun | 20:29 | Oxford parkrun # 147 | 1.5 | 1.9 | 6 Sep 14 | |
parkrun | 21:52 | Oxford parkrun # 173 | 1.0 | 2.9 | 14 Mar 15 | |
parkrun | 21:11 | Oxford parkrun # 149 | 2.0 | 2.8 | 20 Sep 14 | |
parkrun | 24:53 | Oxford parkrun # 208 | 2.5 | 6.1 | 14 Nov 15 | |
parkrun | 20:56 | Oxford parkrun # 150 | 1.0 | 3.3 | 27 Sep 14 | |
parkrun | 21:42 | Oxford parkrun # 155 | 2.0 | 3.8 | 1 Nov 14 | |
parkrun | 21:01 | Oxford parkrun # 151 | 1.0 | 3.5 | 4 Oct 14 | |
5M | 33:46 | Didcot 5 | 0.6 | 2.7 | 6 Jul 14 | |
1500 | 6:01.40 | Oxford City AC Open Graded Meeting | 0.8 | 4.0 | 29 Apr 15 | |
parkrun | 22:03 | Oxford parkrun # 157 | 2.0 | 4.5 | 15 Nov 14 | |
3000 | 12:12.51 | EAMA Outdoor Inter Area Challenge | 2.3 | 3.1 | 20 Jul 14 | |
10K | 42:27 | Chalgrove Festival 10K | 0.8 | 2.5 | 5 May 14 | |
parkrun | 22:49 | Oxford parkrun # 159 | 2.0 | 5.3 | 29 Nov 14 | |
1500 | 5:38.66 | Oxford City AC August Bank Holiday Open Competition | 0.6 | 1.4 | 24 Aug 14 | |
5.3K | 22:07 | Oxfordshire Relays | 1.2 | 2.9 | 27 Apr 14 | |
parkrun | 22:12 | Harcourt Hill parkrun # 2 | 1.0 | 5.8 | 25 Oct 14 | |
1500 | 5:37.44 | EAMA Outdoor Inter Area Challenge | 0.8 | 1.0 | 20 Jul 14 | |
1500 | 5:44.87 | Oxford City AC Open Graded Meeting | 0.8 | 2.0 | 3 Sep 14 | |
parkrun | 25:30 | Oxford parkrun # 199 | 1.5 | 8.2 | 12 Sep 15 | |
parkrun | 22:46 | Oxford parkrun # 158 | 1.0 | 6.9 | 22 Nov 14 | |
1500 | 5:35.70 | Oxford City AC Open Graded Meeting | 0.5 | 2.5 | 9 Jul 14 | |
1500 | 5:43.80 | Oxford City AC Open Graded Meeting | 0.9 | 1.7 | 23 Jul 14 | |
1500 | 5:44.66 | Oxford City AC Open Graded Meeting | 0.0 | 2.7 | 17 Sep 14 | |
10M | 82:25 | Medmenham 10 | 3.0 | 7.1 | 21 Sep 14 | |
3000 | 11:37.82 | EAMA Inter Area | 0.5 | 2.9 | 23 Feb 14 | |
1500 | 5:47.47 | Oxford City AC Open Graded Meeting | 0.8 | 2.3 | 6 Aug 14 | |
1500 | 5:44.33 | Oxford City AC Open Graded Meeting | 0.7 | 3.4 | 25 Jun 14 | |
1500 | 5:40.28 | Oxford City AC Open Graded Meeting | 0.6 | 3.0 | 11 Jun 14 | |
6M | 40:01 | Hooky 6 | 1.4 | 1.0 | 11 Aug 13 | |
4.21M | 28:09 | Kidlington AC Mota-vation 4 Series | 2.7 | 0.7 | 1 Aug 13 | |
4.02M | 26:11 | Kidlington AC Mota-vation 4 Series | 1.0 | 1.4 | 29 Aug 13 | |
5M | 38:59 | 2XU Surrey Men's League Division 3/4 | 4.4 | 5.1 | 8 Feb 14 | |
4.26M | 27:29 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.8 | 6 Jun 13 | |
5M | 32:56 | EMGP Banbury 5 | 0.8 | 1.6 | 11 Jun 13 | |
4.1M | 26:15 | Kidlington AC Mota-vation 4 Series | 0.4 | 1.2 | 2 May 13 | |
10K | 39:15 | Maylarch Eynsham 10K | 0.8 | -0.7 | 25 Nov 12 | |
1500 | 5:25.13 | Masters Inter Area Challenge | 0.8 | 0.8 | 21 Jul 13 | |
3000 | 11:47.08 | Masters Inter Area Challenge | 1.0 | 3.0 | 21 Jul 13 | |
5.3K | 21:34 | Oxfordshire County Relay Championships | 1.5 | 1.6 | 5 May 13 | |
10K | 41:48 | Shardeloes 10K | 3.6 | -0.4 | 23 Sep 12 | |
10K | 39:58 | Andy Reading 10K | 0.6 | 0.3 | 9 Dec 12 | |
7M | 50:22 | Hooky Christmas Canter 7 | 4.4 | 0.9 | 16 Dec 12 | |
15K | 80:58 | Southern Championships | 5.4 | 7.4 | 25 Jan 14 | |
1500 | 5:22.94 | Oxfordshire County Championships | 0.5 | 0.9 | 25 May 13 | |
3.9M | 26:46 | Kidlington AC Mota-vation 4 Series | 1.0 | 3.6 | 4 Jul 13 | |
10M | 69:06 | Cotswold Classic Witney 10 | 2.6 | 0.6 | 9 Sep 12 | |
5M | 31:12 | Hanney 5 | -0.1 | 0.8 | 7 Oct 12 | |
10K | 42:13 | Finstock 10K | 2.8 | 0.8 | 30 Sep 12 | |
4.03M | 24:40 | Kidlington AC Mota-vation 4 Series | 0.4 | 0.5 | 30 Aug 12 | |
10K | 41:36 | Luton 10K | 2.8 | 0.7 | 29 Jul 12 | |
10K | 39:09 | EMGP Milton Keynes 10K | 0.7 | 0.3 | 3 Jul 12 | |
10K | 40:38 | EMGP Weedon 10K | 2.1 | 0.4 | 26 Jun 12 | |
6M | 39:39 | Hornton 6 | 2.6 | 0.4 | 14 Jul 12 | |
6M | 39:14 | Hooky 6 | 1.6 | 1.0 | 12 Aug 12 | |
5M | 31:17 | Didcot 5 | 0.6 | 0.7 | 1 Jul 12 | |
5M | 31:50 | EMGP Harborough 5 | 1.3 | 0.7 | 19 Jun 12 | |
5K | 19:34 | Waddesdon Manor Summer 5K | 1.6 | 1.0 | 18 Jul 12 | |
10K | 39:04 | Thame CPM 10K | -0.1 | 1.0 | 24 Jun 12 | |
4.1M | 26:14 | Kidlington AC Mota-vation 4 Series | 1.0 | 1.6 | 26 Aug 12 | |
6M | 38:24 | EMGP Bedford 6 | 1.1 | 0.6 | 22 May 12 | |
3.9M | 24:56 | Kidlington AC Mota-vation 4 Series | 1.5 | 1.2 | 25 Jul 12 | |
6M | 38:12 | EMGP Rugby 6 | 0.7 | 0.8 | 16 May 12 | |
10K | 49:48 | Finstock 10K | 2.2 | 8.0 | 29 Sep 13 | |
5M | 31:35 | EMGP Banbury 5 | 0.6 | 1.0 | 12 Jun 12 | |
4.23M | 27:04 | Kidlington AC Mota-vation 4 Series | 0.8 | 1.7 | 2 Aug 12 | |
5M | 31:57 | Phillips & Becker Accountants Easter 5 | 1.4 | 0.7 | 8 Apr 12 | |
5M | 32:03 | Highworth 5 | 1.0 | 1.2 | 29 Apr 12 | |
5M | 33:07 | EMGP Corby 5 | 1.8 | 1.8 | 30 May 12 | |
10K | 40:12 | EMGP Silverstone 10K | 0.6 | 1.5 | 9 May 12 | |
parkrun | 28:54 | Oxford parkrun # 174 | 1.0 | 15.1 | 21 Mar 15 | |
4.26M | 27:38 | Kidlington AC Mota-vation 4 Series | 1.2 | 2.0 | 31 May 12 | |
10K | 39:21 | Winslow Lions 10K | 0.2 | 1.0 | 26 Feb 12 | |
6K | 26:40 | Coombe Hill 6K | 5.0 | 2.5 | 3 Jun 12 | |
3.25M | 20:41 | Oxfordshire Road Relays | 1.8 | 1.1 | 11 Mar 12 | |
10K | 42:00 | Threshold 10K Series | 3.2 | 0.7 | 27 Dec 11 | |
5M | 31:30 | Godiva New Year 5 | 0.7 | 0.8 | 2 Jan 12 | |
10K | 43:05 | Herbert's Hole Challenge 10K | 4.4 | 0.6 | 20 Nov 11 | |
10K | 39:07 | Andy Reading 10K | 0.3 | 0.7 | 11 Dec 11 | |
10K | 38:48 | Carterton 10K | 1.2 | -2.1 | 28 Mar 10 | |
6M | 38:17 | Hooky 6 | 1.2 | -0.3 | 8 Aug 10 | |
10K | 38:09 | Headington 10K | 0.4 | -1.1 | 5 Sep 10 | |
5M | 35:49 | Amersham 5 | 1.5 | 5.4 | 19 Sep 10 | |
10K | 40:00 | Geoff Moulden Wimbledon 10K | 2.4 | -0.5 | 3 Oct 10 | |
5M | 30:41 | Hanney 5 | 1.2 | -0.7 | 10 Oct 10 | |
10K | 40:45 | Carterton 10K | 0.4 | 2.2 | 27 Mar 11 | |
10K | 53:07 | Thame CPM 10K | 1.2 | 11.9 | 30 Jun 13 | |
2.5M | 25:04 | Wharfedale TTT 2.5 | 1.0 | 22.2 | 5 Jul 13 | |