Naomi Lenane
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

500017:37.89England Athletics Senior Championships1.6-0.931 Jul 22+1
30009:51.53Hercules Wimbledon 800m & 3000m Night0.8-0.713 Jul 22+2
500017:18.70MK5000 PB Special0.5-0.89 Jul 22+3
300010:14.78National Athletics League - Division 12.0-0.74 Jun 22+4
8K32:49ECCA Saucony English National Championships6.6-1.226 Feb 22+5
8.5K34:04CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-0.912 Mar 22
500017:41.83South of England U20/Senior & U15/U17 3000 Metres Championships0.40.119 Jun 22
300010:16.2Rosenheim League - East1.20.118 May 22
8K33:03OpenTrack Surrey Ladies' League Division 1/ 26.8-1.915 Jan 22
8K31:06South of England AA Championships3.6-1.229 Jan 22
4.987K17:55Southern Women's 6-Stage Relays1.10.127 Mar 22
15004:57.58National Athletics League - Division 12.00.64 Jun 22
5K17:27Friday Night Under Lights Meets Podium 5K0.2-1.011 Feb 22
6K23:28OpenTrack Surrey Ladies' League Division 1/ 25.5-2.313 Nov 21
8.4K35:33Surrey County Championships6.0-0.29 Jan 22
8.1K30:19British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.6-0.727 Nov 21
6K25:44South of England Masters' & Inter Counties Championships7.8-0.711 Dec 21
Mile5:02.7Night of Mad Miles1.4-1.826 Aug 21
6.5K24:52OpenTrack Surrey Ladies' League Division 1/ 23.1-0.916 Oct 21
15004:40.46Highgate Harriers Open Meeting1.3-1.31 Sep 21
15004:45.67Southern Athletics League - North West London2.0-1.211 Sep 21
300010:07.59Surrey County Championships1.6-1.41 Aug 21
15004:41.01South London Harriers Track Championships1.1-1.08 Sep 21
300010:12.3Rosenheim League1.6-1.321 Jul 21
8002:18.67Blackheath & Bromley Harriers AC Open0.30.122 Sep 21
8002:17.39Harrow AC Late Summer Open0.2-0.216 Sep 21
15004:47.0Southern Athletics League - South West London1.6-1.220 Jun 21
Mile5:05.80Dave Clarke Mile Extravaganza (with 1500m Split)0.8-1.028 Jul 21
300010:08.15SOAR MK3000 PB Special0.5-0.522 May 21
300010:07.39Harrow AC 3000m Spring Open0.4-0.522 Apr 21
300010:09.55Harrow AC Early Autumn Mile & 3000m0.5-1.21 Oct 20
5K17:50PB 5K-0.10.05 Apr 21
5K17:57PB 5K0.00.312 May 21
15004:54.1Southern Athletics League - South West London1.4-0.111 Jul 21
8002:19.48Harrow AC 800m, 1500m Race Night & Long Jump0.0-0.224 Sep 20
300010:20.87Harrow 3000m Race Night & Long Jump0.3-0.910 Sep 20
8002:21.1Surrey County Championships0.30.331 Jul 21
8002:20.20South London Harriers Open Track Meeting0.0-0.512 Sep 20
8002:22.06South London Athletic Network Open0.2-1.05 Sep 20
8002:22.40Herne Hill Harriers Open Meeting0.10.73 Oct 20
8.3K35:21Sport Systems Surrey Ladies' League Division 1/23.11.58 Feb 20
9K42:12ECCA Saucony English National Championships6.32.222 Feb 20
15004:57.70Rosenheim League Final1.70.021 Aug 19
Mile5:24.4Night of Mad Miles Open1.80.329 Aug 19
300010:30.56Senior 8 Counties Inter County Match1.20.214 Jul 19
300010:41.91Watford Open Graded Meeting0.91.24 Sep 19
8002:27.41Herne Hill Harriers Open0.91.224 Aug 19
15004:56.1Southern Athletics League Division 2W1.30.213 Jul 19
8K36:49South of England AA Championships4.23.825 Jan 20
500018:58.1Southern Athletics League Division 2W1.41.019 May 19
parkrun18:51Bushy Park parkrun # 7850.81.420 Apr 19
300010:57.5Southern Athletics League Division 2W1.21.915 Jun 19
5M33:15Start Fitness Surrey Ladies' League Division 1/23.31.52 Mar 19
300010:39.68Southern Athletics League Division 2W0.41.613 Apr 19
8K34:28ECCA Saucony English National Championships4.91.723 Feb 19
8002:33.2Southern Athletics League Division 2W1.42.315 Jun 19
8K33:15South of England AA Championships2.82.326 Jan 19
15005:09.80Southern Athletics League Division 2W0.63.013 Apr 19
8K33:37Surrey County Championships2.62.95 Jan 19
15005:12.2Southern Athletics League Division 2W3.00.918 Aug 18
8002:26.24Watford Open Graded Meeting0.61.45 Sep 18
3M18:05Surrey Road Relays1.11.815 Sep 18
15005:05.9Southern Athletics League Division 2W2.01.423 Jun 18
2.5M17:55Reigate Priory Relays6.44.23 Nov 18
8002:29.99Southern Athletics League Division 2W1.22.220 May 18
1.6M9:5626.2 RRC - Imber Court Relays3.22.626 Jun 18
6K27:17Start Fitness Surrey Ladies' League Division 1/24.94.610 Nov 18
8002:32.9Southern Athletics League Division 2W1.42.823 Jun 18
15005:09.93Southern Athletics League Division 2W1.42.620 May 18
parkrun18:17Bushy Park parkrun # 6981.7-0.716 Sep 17
8002:32.32Kinnaird Sward Trophy0.83.621 Apr 18
15004:50.4Sweatshop Southern Athletics League Division 3SE2.1-0.320 Aug 17
300010:08.32Watford Open Graded Meeting0.7-0.86 Sep 17
2.5M16:40Reigate Priory Relays7.10.44 Nov 17
15004:50.43Rosenheim League Final1.80.016 Aug 17
8K35:38ECCA Saucony English National Championships5.03.024 Feb 18
6K23:17Start Fitness Surrey Ladies' League Division 1/22.20.711 Nov 17
3.75M25:52Start Fitness Surrey Ladies' League Division 1/26.20.814 Oct 17
parkrun18:32Bushy Park parkrun # 6921.7-0.45 Aug 17
15004:47.31Herne Hill Harriers Open0.31.126 Aug 17
8002:24.8Sweatshop Southern Athletics League Division 3SE1.21.220 Aug 17
3M17:34Surrey Road Relays1.00.52 Sep 17
15004:52.6Rosenheim League West Division1.20.919 Jul 17
15004:48.2Sweatshop Southern Athletics League Division 3SE1.00.58 Jul 17
4K13:55Southern Women's 4-Stage Relays-1.11.524 Sep 17
8.3K35:57Start Fitness Surrey Ladies' League Division 1/22.74.010 Feb 18
8002:18.87Kinnaird & Sward Trophies0.80.022 Apr 17
8002:21.4Sweatshop Southern Athletics League Division 3SE0.21.317 Jun 17
8002:20.67Sweatshop Southern Athletics League Division 3SE1.20.115 Apr 17
4.7M32:01Surrey Ladies' League5.30.511 Feb 17
300010:23.3Rosenheim League West Division2.0-1.220 Jul 16
8002:19.7Sweatshop Southern Athletics League Division 3SE1.00.020 Aug 16
8002:17.68Rosenheim League Final0.8-0.410 Aug 16
300010:10.94Rosenheim League Final0.9-0.910 Aug 16
parkrun18:32Bushy Park parkrun # 6372.0-1.230 Jul 16
8002:21.1Rosenheim League West Division1.20.220 Jul 16
8002:18.3Sweatshop Southern Athletics League Division 3SE0.7-0.19 Jul 16
8002:20.24Sweatshop Southern Athletics League Division 3SE1.2-0.118 Jun 16
15004:45.72South of England AA U20 / Senior Championships1.00.111 Jun 16
parkrun18:11Bushy Park parkrun # 6290.9-1.24 Jun 16
8002:16.15Surrey County Championships0.00.014 May 16
8002:20.8Sweatshop Southern Athletics League Division 3SE0.40.922 May 16
8002:21.7Sweatshop Southern Athletics League Division 3SE0.80.816 Apr 16
parkrun18:19Bushy Park parkrun # 6230.8-0.723 Apr 16
parkrun18:33Bushy Park parkrun # 6191.6-0.726 Mar 16
8002:17.8Rosenheim League Division West0.6-0.124 Jun 15
8002:17.39Sweatshop Southern Athletics League Division 2W0.40.020 Jun 15
8002:16.21Surrey County Championships0.00.023 May 15
8002:19.2Sweatshop Southern Athletics League Division 2W0.80.131 May 15
1.5M8:07Horton Park Relays (4 x 1.5)0.6-0.823 Jun 15
8002:21.8Sweatshop Southern Athletics League Division 2W0.80.825 Apr 15
8002:16.1Woodford Green Open0.3-1.613 May 14
8002:23.4Sweatshop Southern Athletics League Division 2 South0.81.22 Aug 14
parkrun18:15Bushy Park parkrun # 5161.0-0.73 May 14
300010:18.2Sweatshop Southern Athletics League Division 3 South0.6-0.319 Apr 14
8002:21.0Southern Women's League Senior Division 10.60.318 May 13
8002:22.99Middlesex County Championships0.60.825 May 13
300010:38.3Southern Women's League Senior Division 10.61.615 Jun 13
5K18:21 Brooks Serpentine Last Friday 5K0.60.529 Mar 13
4.819K18:08ERRA Women's 6-Stage Relays2.50.613 Apr 13
5K18:31 Brooks Serpentine Last Friday 5K1.40.128 Dec 12
15005:05.3Southern Women's League Senior Division 10.62.715 Jun 13
5K18:32Brooks Serpentine Last Friday 5K0.70.825 Jan 13
15004:47.1Southern Women's League Senior Division 10.80.118 Aug 12
15004:47.83BAL Super8 Cup 2012 Women0.60.421 Jul 12
15004:57.8Sussex County Championships1.30.98 May 10
8002:25.6Sussex County Championships0.81.39 May 10
15004:43.66Southern Counties U20/Senior Championships0.7-0.412 Jun 10
15004:47.49Watford Graded Open0.60.228 Jul 10
8002:22.2Southern Women's League 1 Senior0.40.77 Aug 10
5K18:51Wimbledon Dash 5K1.20.08 Aug 10
15004:41.30Watford Graded Open1.2-1.525 Aug 10
5K18:02Adidas Women's 5K Challenge1.0-2.85 Sep 10
3.851K14:15Southern Women's 4 Stage & Young Athletes Relays2.00.525 Sep 10
10K38:49Epsom 10K1.00.326 Sep 10
5.506K19:39Southern Women's 6 Stage Relays1.1-1.827 Mar 11
4.819K17:08ERRA Women's National 6-stage Relays2.4-2.09 Apr 11
8002:22.08Surrey County Championships0.50.614 May 11
300010:08.1Southern Women's League Senior 1 Match 10.40.121 May 11
10K37:56Bupa London 10,000 (10K)1.2-0.330 May 11
8002:17.82Watford Open0.1-0.215 Jun 11
15004:42.46South of England U20 / Senior Championships1.1-0.918 Jun 11
8002:19.98Watford Open0.10.513 Jul 11
5K18:05Brooks Serpentine Last Friday 5K0.50.128 Oct 11
parkrun18:00Bushy Park parkrun # 3821.2-0.812 Nov 11
8.1K30:51McCain UK Cross Challenge Series (inc European Trials)2.1-0.626 Nov 11
300010:46.5Southern Women's League Senior Division 10.62.319 May 12
5K19:29 Brooks Serpentine Last Friday 5K1.81.725 May 12
300010:52.54UK Women's League Division 31.02.327 May 12
8002:24.59Watford Graded Open0.11.811 Jul 12
15004:50.94UK Women's League Division 30.80.628 Jul 12
300010:25.46UK Women's League Division 30.61.028 Jul 12

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