Rob Dewhurst
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

9.8K38:06British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-0.423 Nov 19+
5K17:18Willowbrook Halewood 5K Series1.20.07 Dec 19+
5K17:13Willowbrook Halewood 5K Series1.7-0.75 Oct 19+
5K16:45Ellesmere Port RC 5K0.4-1.321 Aug 19+
5K17:14Sale Sizzler 5K Series1.8-1.625 Jul 19+
5K17:15Willowbrook Halewood 5K Series1.9-1.66 Apr 19
5.84M35:07Liverpool & District League Championships3.0-1.110 Feb 19
5K18:18SunFlowers Halewood 5K Series1.41.11 Dec 18
4M23:31Knowsley Harriers Summer FAB 42.1-0.224 Aug 18
parkrun17:50Croxteth Hall parkrun # 1601.7-0.212 May 18
parkrun18:44Knowsley parkrun # 723.6-0.15 May 18
5K17:08Alder Hey Halewood 5K Series0.6-0.92 Dec 17
5K17:26Wavertree Mystery 5K Series1.2-0.87 Sep 17
5K17:16Sale Sizzler 5K Series0.8-0.917 Aug 17
5K17:25Wavertree Mystery 5K Series1.20.04 Jul 17
10K39:43Standish Hall 10K5.4-0.618 Feb 17
5K17:18Wavertree Mystery 5K Series0.80.29 May 17
5K17:41Alder Hey Halewood 5K Series1.40.46 May 17
HM79:46Fitbit Semi de Paris0.60.55 Mar 17
10K39:13Brigham 10K3.01.39 Apr 17
5K17:34Alder Hey Halewood 5K Series1.7-0.27 Jan 17
HM79:44English Half Marathon0.60.518 Sep 16
5K19:59Alder Hey Halewood 5K Series1.24.62 Sep 17
5K17:22Wavertree Mystery 5K Series0.50.68 Sep 16
10K37:06Penny Lane Striders 10K1.90.226 Jun 16
5K17:47Prostate Cancer Halewood 5K Series1.10.93 Sep 16
5K17:21Wavertree Mystery 5K Series0.90.214 Jun 16
5K17:47Prostate Cancer Halewood 5K Series1.40.64 Jun 16
5K17:55Wavertree Mystery 5K Series1.11.212 Jul 16
5K17:51Wavertree Mystery 5K Series0.91.310 May 16
5K16:52Sale Sizzler 5K Series0.3-0.623 Jul 15
5K17:04Wavertree Mystery 5K Series1.0-0.916 Jun 15
5K17:43MerseyVend North West 5K Grand Prix2.2-0.64 Jul 15
5K18:32MerseyVend North West 5K Grand Prix1.42.25 Dec 15
15004:31.7North of England League Division 2W0.5-0.512 Jul 15
8002:15.23Trafford AC Grand Prix0.30.221 Jul 15
5K17:57Wavertree Mystery 5K Series0.51.93 Sep 15
5K17:27MerseyVend North West 5K Grand Prix1.4-0.47 Mar 15
5K17:45North West 5K Grand Prix1.40.34 Apr 15
10K40:39Standish Hall Winter 10K5.20.321 Feb 15
4M23:34Knowsley Harriers Merseyvend Festive 41.60.726 Dec 14
5K17:53North West 5K Grand Prix1.20.76 Dec 14
5K17:00Sale Sizzler 5K Series (Inc Northern Champs)0.50.414 Aug 14
5K17:34North West 5K Grand Prix0.60.76 Sep 14
5K17:31North West 5K Grand Prix0.81.62 Aug 14
5K17:46North West 5K Grand Prix0.82.17 Jun 14
10K41:37Standish Hall Winter 10K5.23.222 Feb 14
5K17:45North West 5K Grand Prix1.42.31 Feb 14
5K17:43North West 5K Grand Prix-0.23.81 Mar 14
5K17:56North West 5K Grand Prix1.03.14 Jan 14
5K18:07North West 5K Grand Prix1.43.12 Nov 13
Mar3:19:50Virgin London Marathon1.38.413 Apr 14
5K18:33Wavertree Mystery 5K Series0.84.65 Sep 13
15004:21.54Trafford Grand Prix (Distance & Throws only)0.8-0.421 Aug 12
5M26:38Walton Park 50.6-1.522 May 12
5K16:36Sale Sizzler 5K (Inc Northern Champs)0.50.616 Aug 12
5K18:36North West 5K Grand Prix0.64.94 May 13
5K16:27Sale Sizzler 5K0.30.52 Aug 12
5K19:08Wavertree Mystery 5K Series1.05.611 Jun 13
15K53:36Waterloo 15K1.2-0.57 May 12
5K18:45North West 5K Grand Prix0.45.46 Apr 13
15004:19.7North of England League Division 2W0.8-0.65 May 12
5K18:58North West 5K Grand Prix1.05.32 Mar 13
3.9K12:21Northern Men's 12-Stage Relays (Short Legs)0.9-1.131 Mar 12
8002:11.58Trafford Grand Prix (Distance & Throws only)0.01.424 Jul 12
5K16:36Halewood 5K0.20.03 Mar 12
15004:18.79Trafford Grand Prix0.4-0.326 Jul 11
10K35:35Croxteth Park Aintree Diabetes 10K0.80.531 Aug 11
15004:18.42BMC Gold Standard Races0.5-3.112 Jul 11
5K16:30Manchester 5K Sizzler Series0.2-0.528 Jul 11
5K16:39Manchester 5K Sizzler Series0.7-1.514 Jul 11
10K40:20Standish Hall Autumn 10K4.02.322 Oct 11
5.3K19:02North West Counties Relays (5.3K)1.81.317 Sep 11
5K19:29Halewood 5K0.85.719 May 12
5M28:08Walton Park 50.5-1.117 May 11
6K21:16Northern Road Relay Championships Senior Men0.02.224 Sep 11
4.819K16:40BMAF Relay Championships2.4-0.921 May 11
4.5M25:10Northern Men's 12 Stage Relays (Long Legs)1.7-2.520 Mar 11
4M22:35Brooks Southport Men's Only 41.2-1.422 Apr 11
10K36:47Meltham 10K2.8-2.130 Jan 11
5K19:39Wavertree Mystery 5K Series 6.81 May 12
4.8K16:37Northern Counties Men's 12 Stage Relays (Long Legs)2.90.021 Mar 10
5K17:22Accrington 5K0.40.012 Sep 10
3M16:21North West Relays Senior Men1.3-1.418 Sep 10
5.6K19:05Northern Counties Men's 6-stage Relay1.2-2.22 Oct 10
5.848K20:24National 6 Stage Relays1.4-1.616 Oct 10
9.8K35:14Liverpool & District League1.8-2.027 Nov 10
parkrun18:12Leeds parkrun # 1762.0-0.25 Mar 11
15004:49.5North of England League Division 3W0.80.94 Jun 11

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