Joseph O'Hara
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:52.41BMC Regional Races0.60.216 Aug 23+1
8001:51.56BMC Regional Races0.20.419 Jul 23+2
8001:53.87South of England Senior/U20 Championships0.70.54 Jun 23+3
8001:56.45BMC Regional Races0.31.72 Aug 23+4
8001:56.67South of England Senior/U20 Championships0.71.43 Jun 23+5
8001:58.77Southern Athletics League Division 2 North & East0.62.120 May 23
8001:58.34Kent County Championships0.02.614 May 23
8002:00.7BMC Regional Races0.52.824 May 23
15004:21.66Southern Athletics League Division 2 North & East1.73.820 May 23
8001:53.12England Athletics Senior Championships0.90.130 Jul 22
8001:49.71BMC Regional Races0.2-0.520 Jul 22
8001:50.72BMC Gold Standard Races0.4-0.413 Jul 22
8001:53.98BMC Regional Races0.31.017 Aug 22
8001:50.83BMC Regional Races0.1-0.422 Jun 22
8001:51.84BMC Grand Prix0.3-0.611 Jun 22
7.8K27:44Kent League1.90.011 Feb 23
8001:58.59England Athletics Senior Championships0.91.831 Jul 22
8001:54.54BMC Regional Races0.30.225 May 22
8001:55.16Kent County Championships0.00.715 May 22
7.8K27:33Kent League2.20.015 Oct 22
8002:03.18BMC Gold Standard Races0.23.810 Aug 22
15004:21.1Southern Athletics League Division 2 E1.83.316 Jul 22
8K31:41Kent League5.00.026 Nov 22
8K27:15Kent League1.20.012 Feb 22
8001:53.45BMC Grand Prix0.3-0.214 Aug 21
8001:52.97BMC Regional Races0.4-0.714 Jul 21
8001:54.99BMC Regional Races0.10.54 Aug 21
8001:54.59BMC Grand Prix0.2-0.112 Jun 21
8001:54.01BMC Regional Races0.0-0.123 Jun 21
12K47:38Kent County Championships5.70.08 Jan 22
8001:56.39Kent County Championships0.60.19 May 21
8K30:34Kent League5.80.027 Nov 21
8001:55.68Basingstoke & Mid Hants AC 2 Lap Open Meet0.10.322 May 21
8001:56.32BMC Regional Races0.20.57 Jul 21
8K29:08Kent League4.20.023 Oct 21
8.01K29:30Kent League4.60.016 Oct 21
8001:57.40BMC Regional Races0.01.012 May 21
8001:58.68Southern Athletics League Division 2E1.4-0.117 Aug 19
8001:54.2BMC Regional Races0.2-0.417 Jul 19
8001:54.97BMC Grand Prix0.20.329 Jun 19
10K37:28Kent League3.10.08 Feb 20
12K45:55Kent County Championships3.80.04 Jan 20
0.8K1:57Ipswich Building Society Twilight 800m1.00.211 May 19
8001:57.61South of England AA U20 / Senior Championships0.60.71 Jun 19
10K37:53Kent League4.20.026 Oct 19
8001:55.54BMC Gold Standard Races0.20.515 May 19
8001:57.61BMC Regional Races0.21.122 May 19
15004:10.5Southern Athletics League Division 2E1.31.619 May 19
10K39:35Kent League4.60.014 Dec 19
15004:28.91Southern Athletics League Division 2E2.13.117 Aug 19
8002:03.18South of England AA U20 / Senior Championships0.62.32 Jun 19
10K36:56Kent League0.80.012 Oct 19
9.78K36:40Kent League4.20.09 Feb 19
8001:55.04BMC Regional Races0.30.318 Jul 18
12K42:36Kent County Championships1.6-4.05 Jan 19
10K36:15Kent League3.2-4.427 Oct 18
10K38:26Kent League5.0-4.013 Oct 18
10K38:10Kent League3.7-2.924 Nov 18
8001:55.76Southern Athletics League Division 3SE0.60.414 Apr 18
8002:04.37Senior 8 Counties Inter County Match1.02.324 Jun 18
8002:04.6Southern Athletics League Division 3SE0.82.820 May 18
10.3K37:56Kent League3.3-4.010 Feb 18
10K35:04Kent League2.9-5.411 Nov 17
8001:53.37Watford Open Graded Meeting0.11.312 Jul 17
9.8K33:20Kent League1.9-5.514 Oct 17
12.15K43:44Kent County Championships2.0-3.96 Jan 18
8001:53.11BMC Regional Races0.21.124 May 17
8001:54.80South of England AA U20 / Senior Championships0.71.110 Jun 17
10K36:50Kent League4.0-4.628 Oct 17
8001:55.82South of England AA U20 / Senior Championships0.71.410 Jun 17
8001:56.46BMC Regional Races0.22.121 Jun 17
8002:01.55Watford Open Graded Meeting0.63.29 Aug 17
8002:00.27England Athletics U20 / U23 Championships0.72.717 Jun 17
7.9K31:01BUCS Cross Country Championships4.4-2.03 Feb 18
8001:57.38Kent County Championships0.52.014 May 17
8001:57.70BUCS Championships0.52.129 Apr 17
8002:03.23South of England AA U20 / Senior Championships0.73.611 Jun 17
8002:01.36BUCS Championships0.53.230 Apr 17
15004:21.10Sweatshop Southern Athletics League Division 2E1.34.48 Jul 17
8001:52.3BMC Regional Races0.30.722 Jun 16
8001:52.78South of England AA U20 / Senior Championships0.80.412 Jun 16
8001:56.07South of England AA U20 / Senior Championships0.81.411 Jun 16
parkrun17:59Bexley parkrun # 2623.00.04 Feb 17
15004:13.3Sweatshop Southern Athletics League Division 2E1.63.018 Jun 16
8001:59.1Sweatshop Southern Athletics League Division 2E0.03.122 May 16
8001:48.88BMC Regional Races0.2-0.519 Aug 15
8001:49.91BMC Regional Races0.2-0.422 Jul 15
8001:53.39CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.21 Aug 15
8001:50.84Welsh Athletics International0.30.029 Jul 15
8001:55.23South of England AA U15 / U20 Inter County Championships1.10.823 Aug 15
8001:54.11CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.11 Aug 15
8001:51.18Loughborough International0.6-0.517 May 15
8001:52.43ESAA English Schools' Championships0.40.111 Jul 15
8001:53.86England Athletics U20 / U23 Championships0.70.220 Jun 15
15003:59.7BMC Regional Races0.71.929 Aug 15
8001:53.40ESAA English Schools' Championships0.40.410 Jul 15
8001:54.74South of England AA U20 / Senior Championships1.00.214 Jun 15
8001:55.46England Athletics U20 / U23 Championships0.70.720 Jun 15
8001:53.15Kent County Championships0.40.324 May 15
15004:01.95BMC Gold Standard Races0.52.526 Aug 15
8001:51.35Watford Open Graded Meeting0.20.022 Apr 15
8001:53.83BMC Grand Prix0.00.930 May 15
8001:58.19England Athletics U20 / U23 Championships0.71.521 Jun 15
8001:57.82South of England AA U20 / Senior Championships1.01.113 Jun 15
7.3K28:43BUCS Cross Country Championships4.61.06 Feb 16
8001:55.25England Athletics U15 / U17 / U20 Championships0.50.928 Feb 15
8001:55.49England Athletics U15 / U17 / U20 Championships0.50.91 Mar 15
15004:07.13Kent County Championships0.42.723 May 15
15003:57.9Lee Valley Middle Distance Open0.51.318 Feb 15
8002:03.35Kent County Championships0.43.324 May 15
Mile4:27.73Hercules Wimbledon Young Athletes' Open0.82.412 Apr 15
5K16:43Kent League-1.03.728 Nov 15
15004:23.5Sweatshop Southern Athletics League Division 2E0.84.915 Aug 15
8001:50.72BMC Regional Races0.3-0.623 Jul 14
8001:54.79South of England AA U15 / U20 Inter County Championships1.3-0.13 Aug 14
8001:51.80England Athletics U20 / U23 Championships0.8-0.922 Jun 14
8001:56.80South of England AA U15 / U20 Inter County Championships1.30.53 Aug 14
8001:52.70Welsh Athletics International0.5-0.215 Jul 14
8001:53.73ESAA English Schools' Championships0.60.011 Jul 14
8001:54.46England Athletics U20 / U23 Championships0.8-0.121 Jun 14
8001:54.87England Athletics U20 / U23 Championships0.80.021 Jun 14
8001:52.89South of England AA U20 / Senior Championships0.7-0.515 Jun 14
8001:52.93BMC Grand Prix0.20.017 May 14
8001:55.86Kent County Championships0.80.325 May 14
8001:53.84Watford Open Graded Meeting0.10.423 Apr 14
8001:58.37South of England AA U20 / Senior Championships0.71.114 Jun 14
8002:00.16ESAA English Schools' Championships0.61.911 Jul 14
8001:59.19Kent County Championships0.81.325 May 14
8001:54.08England Athletics U15 / U17 / U20 Championships0.50.01 Mar 14
8001:54.23England Athletics U15 / U17 / U20 Championships0.50.12 Mar 14
8001:54.40Lee Valley Middle Distance Evening0.50.119 Feb 14
8001:55.32Welsh Athletics International0.50.49 Mar 14
15004:08.12Kent County Championships0.62.224 May 14
8001:59.8Sweatshop Southern Athletics League Division 2 South0.41.819 Apr 14
15004:22.0UK Youth Development U17/U20 League Division Southern South 2a0.84.527 Jul 14
15004:10.65Watford Open Graded Meeting0.42.87 May 14
8001:57.87South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.51.212 Jan 14
8001:55.38Southern Counties U15 / U17 Championships1.1-0.218 Aug 13
8002:01.27South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.52.212 Jan 14
30008:49.59Lee Valley Middle Distance Meeting0.5-0.24 Dec 13
8001:52.28BMC Regional Races0.2-0.717 Jul 13
8001:55.62Sainsbury's School Games0.60.414 Sep 13
8001:57.44England Athletics U15/U17 Championships0.90.631 Aug 13
15004:26.9UK Youth Development U17/U20 League Division Southern South 2a0.84.727 Apr 14
8001:53.82ESAA English Schools' Championships0.4-0.86 Jul 13
8001:53.89ESAA English Schools' Championships0.4-0.85 Jul 13
8002:00.79Southern Counties U15 / U17 Championships1.11.417 Aug 13
3M15:42Virgin London Mini Marathon-0.12.613 Apr 14
8001:56.4Southern Men's League Division 1 E0.80.013 Jul 13
15004:20.07South of England AA Championships Day 2 / 30.54.019 Jan 14
6K21:28ECCA English National Championships2.52.322 Feb 14
8001:58.9Sweatshop Southern Athletics League Division 3 S0.61.420 Jul 13
8001:55.3ESAA South East Schools Inter-County Championships0.4-0.515 Jun 13
8001:57.99ESAA English Schools' Championships0.40.45 Jul 13
8001:56.88Kent County Schools' Championships0.5-0.18 Jun 13
8002:04.35England Athletics U15/U17 Championships0.92.71 Sep 13
15004:06.01Watford Open Graded Meeting0.32.224 Jul 13
8001:55.49Watford Open Graded Meeting0.0-0.515 May 13
6K23:17Southern Championships4.83.225 Jan 14
8001:58.8Southern Men's League Division 1 E0.40.14 May 13
8002:07.19Kent County Schools' Championships0.52.98 Jun 13
15004:12.96Hercules Wimbledon Young Athletes' Open0.12.07 Apr 13
15004:23.1Southern Men's League Division 1 E0.82.74 May 13
15004:29.1UK Youth Development U17/U20 League Division Southern South 20.84.02 Jun 13
3M18:51Virgin London Mini Marathon1.8-1.225 Apr 10
15004:51.92Kent County Championships1.30.38 May 10
15004:53.30Kent County Championships1.30.58 May 10
8002:21.40Kent County Championships1.00.19 May 10
8002:20.54McCain UK Young Athletes League Southern Premier E0.70.116 May 10
300011:12.0Kent Young Athletes League - Division 10.63.731 May 10
15004:56.0McCain UK Young Athletes League Southern Premier E0.61.620 Jun 10
15004:42.8McCain UK Young Athletes League Southern Premier E0.8-0.418 Jul 10
8002:17.5Kent Young Athletes League - Division 10.2-0.68 Aug 10
15005:01.60BMC Regional Races0.32.618 Aug 10
2.997K11:26Southern Women's 4 Stage & Young Athletes Relays2.42.725 Sep 10
8002:12.24London U15/U17 Games0.5-2.023 Jan 11
8002:15.76Kent Championships0.50.55 Mar 11
15004:37.26Kent Young Athletes' League 10.40.710 Apr 11
3M17:58Virgin London Mini Marathon1.0-2.417 Apr 11
15004:43.74Medway & Maidstone Open0.02.023 Apr 11
15004:51.1Kent County Championships0.82.214 May 11
15004:31.5Kent County Championships0.8-0.514 May 11
8002:16.1Kent County Championships0.30.815 May 11
8002:08.3Kent County Championships0.3-1.415 May 11
8002:14.4McCain Young Athletes League Southern 1 SE Division Match 10.61.122 May 11
15004:37.9Kent Young Athletes' League Division 10.41.930 May 11
8002:08.71Kent County Schools' Championships0.2-0.111 Jun 11
8002:17.89Kent County Schools' Championships0.22.511 Jun 11
8002:08.6ESAA South East Schools Inter-County Championships0.8-0.718 Jun 11
15004:26.5BMC Regional Races0.70.022 Jun 11
8002:11.4Kent Young Athletes' League 10.70.23 Jul 11
8002:06.68Cambridge Harriers Open0.4-0.920 Jul 11
15004:37.3Kent Young Athletes' League 10.62.131 Jul 11
8002:05.18SEAA U15/U17 Championships0.7-1.16 Aug 11
8002:06.48SEAA U15/U17 Championships0.7-0.87 Aug 11
8002:03.66Watford Open0.4-0.810 Aug 11
2.997K10:14Southern Junior Road Relay Championships1.31.624 Sep 11
3M17:28Virgin London Mini Marathon1.0-2.122 Apr 12
8002:07.8National Junior Athletic League Medway Division0.80.429 Apr 12
15004:25.80Kent County Championships0.31.712 May 12
15004:30.20Kent County Championships0.32.312 May 12
8002:02.08Kent County Championships0.0-0.513 May 12
8002:04.60Kent County Championships0.00.313 May 12
8002:11.1Southern Men's League Division 10.62.019 May 12
15004:28.2Southern Men's League Division 10.82.09 Jun 12
8002:03.8Kent Schools' Championships1.5-1.016 Jun 12
15004:23.4BMC Regional Races0.81.320 Jun 12
15004:21.9Southern Men's League Division 10.61.330 Jun 12
8002:04.46South of England AA U15/U17 Championships0.60.114 Jul 12
8001:59.76South of England AA U15/U17 Championships0.6-1.314 Jul 12
8001:57.1BMC Regional Races0.2-1.018 Jul 12
8002:01.30England Athletics U15/U17 Championships0.50.718 Aug 12
8001:59.9British Athletics League Qualifier0.80.015 Sep 12
3.851K13:18Southern Road Relays (SW/U17M)1.7-3.022 Sep 12
3M17:02Virgin London Mini Marathon0.3-1.321 Apr 13

Order By:

XC12:06Kent County Championships13 Feb 10
XC16:33Kent League9 Oct 10
XC18:47Kent League23 Oct 10
XC15:20Kent League13 Nov 10
XC15:26Kent County Championships8 Jan 11
XC15:48Kent County Schools Championships15 Jan 11
XC17:53Southern Cross Country Championships29 Jan 11
XC17:12South East Schools' Inter-Counties Championships5 Feb 11
XC15:36Kent League12 Feb 11
XC19:21English National Championships19 Feb 11
XC7:14SEAA Cross Country Relays12 Mar 11
XC15:00ESAA English Schools' Championships19 Mar 11
XC16:56Kent League29 Oct 11
XC14:18Kent League12 Nov 11
XC14:27Kent League3 Dec 11
XC14:33SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC14:09Kent County Championships7 Jan 12
XC20:48Kent Schools' Championships14 Jan 12
XC16:19Southern Championships28 Jan 12
XC21:50South East Schools' Inter Counties4 Feb 12
XC17:06CAU Inter County Championships10 Mar 12
XC17:32Kent League6 Oct 12
XC21:50Kent League27 Oct 12
XC17:38Kent League10 Nov 12
XC16:20London Youth Games Cross Country Championships17 Nov 12
XC17:52Kent League1 Dec 12
XC20:28SEAA Inter Counties & Masters' Championships8 Dec 12
XC23:22Kent County Championships5 Jan 13
XC18:32Kent Schools' Championships2 Feb 13
XC22:20Southern Championships16 Feb 13
XC22:21English National Championships23 Feb 13
XC20:42ESAA English Schools' Championships16 Mar 13
XC17:25Kent League5 Oct 13
XC18:59Kent League26 Oct 13
XC18:01Kent League9 Nov 13
XC16:41Kent League30 Nov 13
XC16:16SEAA Inter Counties & Masters' Championships14 Dec 13
XC22:44Kent County Championships4 Jan 14
XC18:00Kent League11 Oct 14
XC19:25Kent League25 Oct 14
XC17:24Kent League8 Nov 14
XC3:14Lotto Cross Cup21 Dec 14
XC24:10Kent County Championships3 Jan 15
XC26:58Kent Schools' Championships17 Jan 15
XC19:38Kent League7 Feb 15