Katy Bird
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

parkrun23:04Bognor Regis parkrun # 1032.00.021 May 16+
5K20:52Bupa Great South Run 5K-0.40.025 Oct 14+
8002:15.61Watford Graded Open0.21.122 Aug 12+
8002:18.17Brighton Open0.31.715 Aug 12+
15004:49.10Woking AC Evening Open0.92.11 Aug 12+
8002:19.58Herne Hill Harriers Open0.71.74 Jun 12
8002:18.82BMC Regional Races0.41.830 May 12
5K19:59Portsmouth Promenade 5k Series0.42.627 Jun 12
3.5M26:05Southwater Valentines Feb 10
8002:21.5Sussex County Championships0.81.69 May 10
8002:19.03BMC Regional Races0.41.319 May 10
8002:14.9Winchester Open0.60.023 May 10
8002:19.99Southern Counties U15/U17 Championships1.10.929 May 10
15004:46.79Watford Graded Open0.61.62 Jun 10
8002:17.78Basingstoke & Mid Hants AC Open0.80.69 Jun 10
8002:18.1Sussex Schools Championships0.60.912 Jun 10
8002:19.7South East Schools Inter Counties Match0.81.119 Jun 10
15004:41.49Crawley Athletics Open0.80.723 Jun 10
15004:50.5National Junior Athletic League Itchen0.81.927 Jun 10
15004:44.49Aviva ESAA English Schools' Championships0.81.19 Jul 10
300010:34.80Crawley AC Open Meeting0.62.914 Jul 10
8002:16.8McCain UK Young Athletes League Southern 1 SW - Match A0.80.318 Jul 10
15004:41.71Basingstoke Open0.80.721 Jul 10
8002:13.76BMC Gold Standard Races0.3-0.128 Jul 10
8002:12.9Southern U17 Inter County Match0.6-0.78 Aug 10
15004:31.36Brighton Open0.4-0.311 Aug 10
15004:39.85BMC Regional Races0.21.114 Aug 10
15004:40.54Aviva England Athletics U15/U17 Championships1.7-0.321 Aug 10
15004:44.64Crawley AC Tom Lintern Medal Meeting0.81.130 Aug 10
8002:13.08Crawley AC Tom Lintern Medal Meeting1.0-0.930 Aug 10
8002:11.10Watford Graded Open0.1-0.68 Sep 10
300010:32.6Havant Open1.02.415 Sep 10
parkrun19:21Brighton & Hove parkrun # 1532.0-0.325 Sep 10
15005:04.89South of England AA Championships0.54.616 Jan 11
4.5K16:44Chichester Corporate Challenge (4500m)0.21.030 Mar 11
8002:17.86Watford Open0.01.920 Apr 11
8002:20.00Watford Open0.32.24 May 11
8002:19.77Tonbridge Avril Bowring Memorial Open0.91.57 Jun 11
8002:24.2Sussex County Schools' Championships0.23.511 Jun 11
8002:21.3Herne Hill Harriers Open0.52.423 Jul 11

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