John Clarke
Vale Royal
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K21:22North Cheshire Grand Prix Bowdon 5K1.40.86 Jun 19+
5K21:40North Cheshire Grand Prix Dunham Massey 5K1.90.923 May 19+
5K21:01Mid Cheshire 5K0.31.526 Apr 19+
5.08K22:21British Masters Open Relay Championships2.01.718 May 19+
5K21:22Mid Cheshire 5K0.21.329 Aug 19+
HM1:40:12SimplyHealth Great North Run1.1-0.18 Sep 19
5M37:09Pie and Peas 52.22.27 Aug 19
5M35:55Chester Spring 50.82.410 Apr 19
9.7K46:26Manchester Area League3.42.413 Oct 18
9.7K48:17Manchester Area League2.84.79 Feb 19
HM1:44:33SimplyHealth Great North Run2.50.39 Sep 18
10.4K53:30Manchester Area League4.84.01 Dec 18
9.84K50:36Manchester Area League4.04.912 Jan 19
8K38:23North Staffordshire League2.93.529 Sep 18
5K21:55South Cheshire 5K Series2.01.626 Jun 18
5K21:29Mid Cheshire 5K0.32.523 Aug 18
9.7K47:39Manchester Area League2.44.510 Nov 18
5K21:53South Cheshire 5K Series1.02.631 Jul 18
7.2K34:26North Staffordshire League2.44.127 Oct 18
8K40:14North Staffordshire League2.95.515 Dec 18
5K21:47Dunham Massey 5K1.22.214 Jun 18
5K21:50South Cheshire 5K Series1.12.429 May 18
5K21:35Christleton 5K0.32.718 May 18
5K22:20Dunham Massey 5K1.23.214 Jun 18
9.7K47:14Manchester Area League4.32.22 Dec 17
HM97:56SimplyHealth Great North Run1.1-1.410 Sep 17
5K22:41Mid Cheshire 5K0.44.727 Apr 18
8K34:30North Staffordshire League-0.72.518 Nov 17
5K20:51Mid Cheshire 5K0.41.124 Aug 17
5K21:16South Cheshire 5K Series1.21.129 Aug 17
7K33:00North Staffordshire League3.42.528 Oct 17
5.08K24:20British Masters Open Relay Championships1.95.528 Apr 18
5K21:13South Cheshire 5K Series1.11.125 Jul 17
5M36:58Pie and Peas 52.81.72 Aug 17
9.84K49:24Manchester Area League5.12.714 Oct 17
8K39:08North Staffordshire League4.42.830 Sep 17
11.5K61:52Cheshire County Championships6.04.56 Jan 18
12K63:54Northern Counties Championships4.95.127 Jan 18
5M34:34Chester Spring 51.00.612 Apr 17
3M20:36British Masters Open Road Relay Championships2.60.920 May 17
5K20:42Mid Cheshire 5K-0.11.328 Apr 17
9.6K50:18Manchester Area League4.45.411 Nov 17
9.875K56:00Manchester Area League6.07.210 Feb 18
9.6K47:28Manchester Area League5.51.73 Dec 16
5K20:16Mid Cheshire 5K0.5-0.225 Aug 16
8K35:37North Staffordshire League2.20.91 Oct 16
HM98:35Great North Run1.7-1.011 Sep 16
5K20:38South Cheshire 5K Series0.90.230 Aug 16
9.7K48:28Manchester Area League4.73.014 Jan 17
5M35:28Pie and Peas 52.00.73 Aug 16
8K38:07North Staffordshire League3.32.817 Dec 16
5K20:49South Cheshire 5K Series1.00.426 Jul 16
12K63:54ECCA Saucony English National Championships5.54.525 Feb 17
5M34:00Chester Spring 51.0-0.413 Apr 16
10.4K53:41Manchester Area League4.04.911 Feb 17
5K20:07Christleton 5K0.0-0.320 May 16
5K21:08South Cheshire 5K Series0.81.328 Jun 16
5K20:26Mid Cheshire 5K0.20.128 Apr 16
7K34:30North Staffordshire League4.43.529 Oct 16
9.6K50:25Manchester Area League5.84.112 Nov 16
10K56:50Cheshire County Championships6.07.37 Jan 17
12K70:27Northern Championships6.08.328 Jan 17
10K47:40North Staffordshire League4.60.626 Sep 15
5K20:54South Cheshire 5K Series1.20.125 Aug 15
5M35:41Pie and Peas 52.30.35 Aug 15
10K48:09North Staffordshire League3.32.324 Oct 15
9.675K50:19Manchester Area League5.23.913 Feb 16
10K51:06North Staffordshire League5.82.414 Nov 15
9.4K44:40North Staffordshire League2.23.012 Dec 15
5K21:00South Cheshire 5K Series0.80.728 Jul 15
9.84K49:56Manchester Area League4.33.716 Jan 16
HM1:41:40Morrisons Great North Run1.40.613 Sep 15
9.5K44:52Manchester Area League2.12.810 Oct 15
9K46:52Manchester Area League5.83.57 Nov 15
9.6K49:45Cheshire County Championships4.24.79 Jan 16
5K21:58South Cheshire 5K Series2.02.330 Jun 15
12K68:00ECCA Saucony English National Championships6.06.427 Feb 16
5K21:03Mid Cheshire 5K0.62.030 Apr 15
5K20:42Christleton 5K-0.42.315 May 15
5M35:10Chester Spring 50.72.415 Apr 15
9.6K52:49Manchester Area League6.05.65 Dec 15
3M21:31BMAF Relay Championships2.63.516 May 15
HM96:18Shell Four Villages Half Marathon1.50.017 Jan 10
5K20:12Lymm 5K2.00.026 Jun 10
HM95:25Shell Four Villages Half Marathon0.2-0.623 Jan 11
5M34:25Chester Spring 51.5-0.36 Apr 11
5K19:51Christleton 5K0.0-0.76 May 11
5K19:59Bowdon 5K0.6-1.09 Jun 11
5M37:00Wizard 53.21.614 Jul 11
5M32:52Sefton Park 50.6-0.820 Jul 11
HM97:30Bupa Great North Run Half Marathon0.20.718 Sep 11
HM95:46Essar Four Villages Half Marathon0.9-0.722 Jan 12
5M33:50Chester Spring 50.50.74 Apr 12
10K43:04Whitley 10K0.80.915 Apr 12
4.819K19:27BMAF Relay Championships2.3-0.712 May 12
5K19:23Christleton 5K-0.1-0.918 May 12
5K20:11Dunham Massey Park 5K1.4-0.825 May 12
5K20:09Bowdon 5K1.3-0.77 Jun 12
5K19:46Dunham Massey Park 5K0.3-0.514 Jun 12
5K19:51Lymm 5K1.4-1.223 Jun 12
5M33:36Sefton Park 51.2-0.118 Jul 12
5K19:51Crewe Queens Park Quacker 5K Series0.8-0.627 Jul 12
5M34:28Pie and Peas 51.90.31 Aug 12
5.4K22:18North West Relay Championships1.00.615 Sep 12
5M33:44Chester Spring 50.70.63 Apr 13
HM99:09Chester Half Marathon0.61.212 May 13
3M20:01National Masters Open Road Relays2.50.518 May 13
5K20:26Wavertree Mystery 5K Series1.00.411 Jun 13
5K20:17Lymm 5K1.6-0.522 Jun 13
5M37:20Pie and Peas 52.03.67 Aug 13
HM97:04Bupa Great North Run0.40.515 Sep 13
12K67:00Northern Championships6.06.825 Jan 14
Mar3:45:31Greater Manchester Marathon1.03.76 Apr 14
5M34:46Chester Spring 50.91.716 Apr 14
5.3M37:54Mobberley Round the Runway Apr 14
3M20:31BMAF Relay Championships2.71.317 May 14
5K20:09Christleton 5K-0.21.023 May 14
5M38:00Tony Barnes Sefton Park 51.35.116 Jul 14
5K23:20South Cheshire 5K Series1.06.129 Aug 14
HM1:48:32Bupa Great North Run0.94.87 Sep 14
HM1:41:55Asics Oulton Park Half Marathon0.82.28 Mar 15

Order By:

XC48:26Cheshire County Championships13 Feb 10
XC46:17North Staffordshire League2 Oct 10
XC51:32North Staffordshire League13 Nov 10
XC40:36North Staffordshire League11 Dec 10
XC46:32North Staffordshire League8 Oct 11
XC46:46North Staffordshire League29 Oct 11
XC42:52North Staffordshire League19 Nov 11
XC44:32North Staffordshire League10 Dec 11
XC56:29Cheshire County Championships7 Jan 12
XC57:27Northern Championships28 Jan 12
XC51:59North Staffordshire League29 Sep 12
XC47:42Manchester Area League10 Nov 12
XC43:08Manchester Area League1 Dec 12
XC52:25Manchester Area League13 Jan 13
XC51:52Manchester Area League10 Feb 13
FELL49:54Wincle Trout Run (5.3M/919ft)1 Jun 13
XC48:03North Staffordshire League28 Sep 13
XC48:53Manchester Area League19 Oct 13
XC48:38North Staffordshire League26 Oct 13
XC48:28North Staffordshire League16 Nov 13
XC42:25North Staffordshire League30 Nov 13
XC44:32Manchester Area League7 Dec 13
XC57:19Cheshire County Championships4 Jan 14
XC54:52North Staffordshire League27 Sep 14
XC50:18Manchester Area League11 Oct 14
XC48:42North Staffordshire League25 Oct 14
XC47:47Manchester Area League8 Nov 14
XC51:26North Staffordshire League15 Nov 14
XC47:26Manchester Area League6 Dec 14
XC45:54North Staffordshire League13 Dec 14
XC55:48Cheshire County Championships3 Jan 15
XC52:41Manchester Area League10 Jan 15
XC46:58Manchester Area League15 Oct 16