Helen Johal
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM1:40:18Berkhamsted Half Marathon1.20.03 Mar 19+
5.65K24:04Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)0.8-0.610 Nov 18+
6.1K26:51Chiltern League0.70.712 Jan 19+
5.85K25:11Chiltern League0.50.113 Oct 18+
15005:35.9Southern Athletics League Division 3N0.60.223 Jun 18+
15005:34.1Southern Athletics League Division 3N1.0-0.420 May 18
8K34:48Hertfordshire County Championships1.7-1.47 Jan 18
15005:52.8Southern Athletics League Division 3N2.30.628 Apr 18
6.1K27:13Results Base Chiltern League2.6-0.613 Jan 18
5.4K24:33Results Base Chiltern League3.7-0.62 Dec 17
5.6K26:30Results Base Chiltern League3.61.210 Feb 18
5.9K26:19Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.2-0.111 Nov 17
5.85K25:17Results Base Chiltern League0.8-0.114 Oct 17
15005:29.7Sweatshop Southern Athletics League Division 3N0.7-0.719 Aug 17
15005:35.6Sweatshop Southern Athletics League Division 3N1.6-0.820 May 17
5M34:45Berkhamsted 51.2-10.95 Mar 17
15005:31.1Sweatshop Southern Athletics League Division 3N0.20.015 Apr 17
5.6K24:10Chiltern League1.9-5.711 Feb 17
6.1K26:47Chiltern League2.7-5.914 Jan 17
5.4K24:10Chiltern League4.1-6.23 Dec 16
5.9K25:03Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.2-5.812 Nov 16
5.85K24:46Chiltern League1.1-5.815 Oct 16
15005:29.4Sweatshop Southern Athletics League Division 3N2.0-3.89 Jul 16
4.4M30:04Hertfordshire / Middlesex County Veterans' Championships2.6-12.713 Mar 16
8K34:19Hertfordshire County Championships2.2-12.29 Jan 16
8K37:39South of England Championships4.9-10.930 Jan 16
6K27:31Results Base Chiltern League4.0-1.116 Jan 16
HM92:44Watford Half Marathon0.90.07 Feb 10
15005:27.3Watford Club Championships0.60.019 Sep 10
10K42:59Moor Park 10K0.60.326 Sep 10
10K42:59Abbots Langley Tough 10K0.20.73 Oct 10
15005:08.00BMAF Championships0.5-3.026 Feb 11
8002:32.05BMAF Championships0.5-2.827 Feb 11
15005:11.29Watford Open0.20.26 Apr 11
15005:19.27Watford Open0.51.029 Jun 11
parkrun20:41Black Park parkrun # 1051.0-0.99 Jul 11
300011:48.5Southern Athletics League Division 2 NE0.62.521 Apr 12
300012:02.8Sweatshop Southern Athletics League Division 3 N0.63.327 Apr 13
300012:25.2Sweatshop Southern Athletics League Division 3 N0.64.620 Jul 13
8002:48.8Sweatshop Southern Athletics League Division 3 N0.64.020 Jul 13
8K45:43Southern Championships4.98.125 Jan 14
5M39:35Berkhamsted Fun Run1.25.12 Mar 14
300013:16.7Sweatshop Southern Athletics League Division 3 North0.66.019 Apr 14
300013:18.4Sweatshop Southern Athletics League Division 3 North1.05.717 May 14
15006:25.3Sweatshop Southern Athletics League Division 3 North0.65.912 Jul 14
5M43:23Berkhamsted Fun Run1.40.01 Mar 15
8003:13.64Sweatshop Southern Athletics League Division 3NE0.85.225 Apr 15
15006:46.42Sweatshop Southern Athletics League Division 3NE0.08.025 Apr 15
15006:47.7Sweatshop Southern Athletics League Division 3NE0.57.64 Jul 15

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