Daniel Richards
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8001:59.89Southern Athletics League Division 3N1.20.317 Aug 19+
8001:59.49Woodford Green Open1.30.113 Aug 19+
8001:57.3Southern Athletics League Division 3N0.40.413 Jul 19+
8001:57.34BMC Grand Prix0.20.629 Jun 19+
8001:59.7BMC Regional Races0.21.317 Jul 19+
8001:57.25BMC Grand Prix0.20.615 Jun 19
8001:55.60BUCS Indoor Championships0.5-0.216 Feb 19
parkrun17:32Newcastle parkrun # 4971.7-4.525 Jan 20
15004:10.35BUCS Championships1.31.24 May 19
8001:56.29BMC Sheffield Open Series0.50.023 Jan 19
8K31:19BUCS Cross Country Championships4.2-0.91 Feb 20
8001:56.98BMC Sheffield Open Series0.50.25 Feb 19
8001:57.36BUCS Indoor Championships0.50.315 Feb 19
parkrun19:17Wanstead Flats parkrun # 4594.3-3.425 Dec 19
8001:57.79Lee Valley New Year Open0.50.51 Jan 19
8001:54.67BMC Regional Races0.5-0.515 Aug 18
8002:01.79Southern Athletics League Division 2E1.50.618 Aug 18
5K16:16Edinburgh University Braid Hills Open1.0-2.317 Nov 18
3.01K9:25University of Manchester Relays2.0-0.127 Oct 18
8001:57.38BMC Regional Races0.30.518 Jul 18
8001:56.41BUCS Championships0.7-0.15 May 18
8001:56.96BMC Grand Prix0.30.426 May 18
8001:54.80BMC Grand Prix0.00.112 May 18
8002:00.79BMC Regional Races0.71.130 Apr 18
7.9K29:10BUCS Cross Country Championships4.4-1.93 Feb 18
8001:55.04Welsh Athletics International0.6-0.512 Jul 17
3.01K9:48University of Manchester Relays3.7-0.328 Oct 17
8001:54.54BMC Grand Prix0.2-0.424 Jun 17
5K16:52Edinburgh University Braid Hills Open2.1-2.118 Nov 17
8001:55.84South of England AA U20 / Senior Championships0.7-0.511 Jun 17
15004:10.44UK Youth Development U17/U20 League Division South 1D1.41.123 Jul 17
8001:55.18BMC Regional Races0.0-0.131 May 17
8001:55.64Essex County Championships0.0-0.213 May 17
parkrun18:51Wanstead Flats parkrun # 3633.60.73 Mar 18
8001:59.19UK Youth Development U17/U20 League Division South 1D1.0-0.230 Apr 17
8002:03.30South of England AA U20 / Senior Championships0.71.710 Jun 17
8002:02.05Essex County Championships0.01.613 May 17
parkrun16:52Wanstead Flats parkrun # 3053.0-4.94 Feb 17
2M10:39Chingford League Relays3.00.14 Mar 17
parkrun17:00Hackney Marshes parkrun # 3531.6-1.325 Mar 17
7.2K24:15New Balance ESAA English Schools' Championships0.4-1.218 Mar 17
8001:56.45Watford Open Graded Meeting0.3-0.710 Aug 16
8K30:19Essex League4.8-3.219 Nov 16
parkrun19:30Mount Edgcumbe parkrun # 546.0-0.318 Feb 17
7.4K26:51Essex League3.0-2.914 Jan 17
8001:58.4Sweatshop Southern Athletics League Division 3N0.2-0.522 May 16
8001:57.81Watford Open Graded Meeting0.0-0.215 Jun 16
8.1K24:45Essex League-4.0-2.429 Oct 16
8001:59.49Sweatshop Southern Athletics League Division 3N0.8-1.616 Apr 16
8001:59.41Cambridge Harriers Open0.20.125 May 16
8002:05.5UK Youth Development U17/U20 League Division South North/East 10.91.424 Jul 16
8002:01.85South of England AA U20 / Senior Championships0.80.211 Jun 16
8001:59.80Essex County Championships0.00.114 May 16
8002:05.41UK Youth Development U17/U20 League Division South North/East 10.80.91 May 16
15004:21.69UK Youth Development U17/U20 League Division South North/East 11.01.929 May 16
8002:02.2Sweatshop Southern Athletics League Division 3NE0.8-0.24 Jul 15
parkrun18:02Wanstead Flats parkrun # 2591.0-0.32 Apr 16
8002:04.7Sweatshop Southern Athletics League Division 3NE0.80.54 Jul 15
parkrun17:49Wanstead Flats parkrun # 2441.0-0.826 Dec 15
8002:08.4UK Youth Development U17/U20 League Division South North/East 11.21.228 Jun 15
parkrun17:56Wanstead Flats parkrun # 2362.0-1.531 Oct 15
15004:21.48BMC Regional Races0.51.322 Jul 15
15004:15.40Essex County Championships0.31.223 May 15
parkrun18:43Wanstead Flats parkrun # 2313.0-0.826 Sep 15
15004:25.9UK Youth Development U17/U20 League Division South North/East 10.82.216 May 15
15004:25.71UK Youth Development U17/U20 League Division South North/East 10.82.218 Apr 15
15004:31.19Essex County Schools Championships0.43.313 Jun 15
3M16:42Virgin London Mini Marathon0.30.726 Apr 15
15004:50.4Sweatshop Southern Athletics League Division 3NE0.55.94 Jul 15
8002:04.03Sweatshop Southern Athletics League Division 3 North0.80.321 Jun 14
8002:03.52Essex County Championships Day 20.50.524 May 14
8002:06.89Sweatshop Southern Athletics League Division 3 North0.81.212 Jul 14
8002:04.72Essex County Championships Day 20.50.824 May 14
8002:07.73UK Youth Development U17/U20 League Division Southern North 10.81.429 Jun 14
8002:02.9Woodford Green Open0.30.513 May 14
8002:07.0UK Youth Development U17/U20 League Division Southern North 10.71.327 Apr 14
15004:26.02Essex County Championships Day 10.82.218 May 14
15004:28.68Sweatshop Southern Athletics League Division 3 North0.62.821 Jun 14
15004:31.93Essex County Championships Day 10.83.018 May 14
8002:02.95Southern Counties U15 / U17 Championships1.1-0.318 Aug 13
parkrun17:43Valentines parkrun # 1552.5-1.51 Feb 14
parkrun17:51Wanstead Flats parkrun # 1551.00.319 Apr 14
8002:00.19FISEC0.2-1.59 Jul 13
8002:06.7England Athletics U15/U17 Championships0.91.031 Aug 13
8002:06.94England Athletics U15/U17 Championships0.91.11 Sep 13
15004:15.63Watford Open Graded Meeting0.31.224 Jul 13
8002:04.71Essex Schools' Championships0.6-0.78 Jun 13
8002:06.04FISEC0.20.27 Jul 13
8002:13.04Southern Counties U15 / U17 Championships1.12.617 Aug 13
8002:05.8UK Youth Development U13/U15 League Division Southern North 10.5-0.31 Jun 13
8002:05.20Essex County Championships0.2-1.025 May 13
15004:25.05UK Youth Development U13/U15 League Division Southern North 10.92.013 Jul 13
15004:24.65FISEC0.60.98 Jul 13
4.5K18:38CAU Inter County Championships5.53.08 Mar 14
30009:48.60FISEC0.61.310 Jul 13
8002:08.0UK Youth Development U13/U15 League Division Southern North 10.0-0.44 May 13
8002:09.22Lee Valley Open0.8-1.413 Apr 13
15004:21.70Essex County Championships0.00.16 May 13
8002:13.44Essex Schools' Championships0.61.88 Jun 13
300010:00.55Woodford Green Open1.01.74 Jun 13
8002:15.78Essex County Championships0.22.025 May 13
parkrun18:22Wanstead Flats parkrun # 1022.00.327 Apr 13
15004:36.80Essex County Championships0.02.26 May 13
3M16:58Virgin London Mini Marathon0.31.221 Apr 13
parkrun18:39Wanstead Flats parkrun # 992.00.96 Apr 13
8002:11.24London Inter-Club Challenge0.9-1.57 Jul 12
30009:50.21Woodford Green Open0.80.417 Jul 12
8002:13.48Essex Schools' Championships0.9-1.216 Jun 12
15004:27.8South of England AA U15/U17 Championships0.3-0.214 Jul 12
8002:11.84Watford Graded Open0.10.111 Jul 12
15004:31.24South of England AA U15/U17 Championships0.30.215 Jul 12
8002:16.4McCain Young Athletes' League Division Southern 1NE0.80.017 Jun 12
8002:17.20Essex Schools' Championships0.9-0.216 Jun 12
parkrun18:52Wanstead Flats parkrun # 711.51.922 Sep 12
parkrun18:53Wanstead Flats parkrun # 691.51.98 Sep 12
8002:14.68Essex County Championships0.2-0.712 May 12
8002:14.87Essex County Championships0.2-0.712 May 12
15004:40.7McCain Young Athletes' League Division Southern 1NE0.30.620 May 12
8002:16.6McCain Young Athletes' League Division Southern 1NE0.3-1.56 May 12
15004:46.85Essex County Championships0.4-1.428 Apr 12
15004:50.33Essex County Championships0.4-0.928 Apr 12
3M18:21Virgin London Mini Marathon1.0-1.322 Apr 12
parkrun19:36Wanstead Flats parkrun # 471.0-2.17 Apr 12
8002:37.27Essex Championships0.51.07 Feb 10
3M19:31Virgin London Mini Marathon1.80.025 Apr 10
8002:32.62Essex County Championships1.2-1.09 May 10
8002:34.12Essex County Championships1.2-0.69 May 10
8002:31.7McCain UK Young Athletes League Southern 1 NE0.8-1.020 Jun 10
8002:32.5McCain UK Young Athletes League Southern 1 NE - Match A0.20.018 Jul 10
8002:32.27Woodford Green AC with Essex Ladies Open1.0-0.83 Aug 10
8002:27.51Eastern Counties & Essex Indoor Championships0.5-1.612 Mar 11
8002:31.44Eastern Counties & Essex Indoor Championships0.5-0.612 Mar 11
4.5K17:21Newham London Run Junior Races-2.60.827 Mar 11
3M18:59Virgin London Mini Marathon1.0-2.217 Apr 11
15005:13.23Essex County Championships1.20.52 May 11
15005:15.16Essex County Championships1.20.72 May 11
8002:31.9McCain Young Athletes League Southern 1 NE Division0.01.28 May 11
8002:26.9Essex County Championships0.5-0.715 May 11
8002:31.25Essex County Championships0.50.515 May 11
8002:34.5McCain Young Athletes League Southern 1 NE Division0.81.222 May 11
8002:28.0McCain Young Athletes League Southern 1 NE Division Match 20.20.15 Jun 11
8002:25.88Woodford Green Open0.7-1.07 Jun 11
15005:01.0McCain Young Athletes League Southern 1 NE Division0.8-0.319 Jun 11
15004:54.02Watford Open0.4-0.827 Jul 11
15004:59.27Watford Open0.50.224 Aug 11

Order By:

XC15:39Essex League9 Oct 10
XC12:34Essex League30 Oct 10
XC6:24London Youth Games Cross Country Championships20 Nov 10
XC13:36Essex League18 Dec 10
XC13:35Essex County Championships8 Jan 11
XC9:10Essex League12 Feb 11
XC11:17SEAA Inter Counties Schools26 Mar 11
XC11:08Essex League8 Oct 11
XC15:48Essex League29 Oct 11
XC6:57London Youth Games Cross Country Championships19 Nov 11
XC11:59SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC11:42Essex League17 Dec 11
XC15:31Essex County Championships7 Jan 12
XC9:25Essex League14 Jan 12
XC17:26Essex Schools' Championships21 Jan 12
XC10:32Southern Championships28 Jan 12
XC16:38South East Schools' Inter Counties4 Feb 12
XC11:22English National Championships25 Feb 12
XC11:05CAU Inter County Championships10 Mar 12
XC13:52South East Schools' Inter Counties24 Mar 12
XC10:07Essex County Relay Championships29 Sep 12
XC14:26Essex League13 Oct 12
XC16:15Essex League10 Nov 12
XC10:41London Youth Games Cross Country Championships17 Nov 12
XC16:00SEAA Inter Counties & Masters' Championships8 Dec 12
XC16:19Essex League15 Dec 12
XC16:43Essex County Championships5 Jan 13
XC19:23Essex League12 Jan 13
XC16:39Essex Schools' Championships2 Feb 13
XC12:06Chingford League2 Mar 13
XC17:41CAU Inter County Championships9 Mar 13
XC16:19ESAA English Schools' Championships16 Mar 13
XC10:09Essex County Relay Championships28 Sep 13
XC14:24Essex League19 Oct 13
XC10:10London Youth Games16 Nov 13
XC10:16British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC13:17Essex League7 Dec 13
XC17:37Essex County Championships4 Jan 14
XC13:46Essex League11 Jan 14
XC14:36Essex League8 Feb 14
XC22:00ESAA English Schools' Championships15 Mar 14
XC11:32Essex County Relay Championships27 Sep 14
XC26:41Essex League18 Oct 14
XC10:02ECCA Saucony English National Relay Championships1 Nov 14
XC19:19London Youth Games14 Nov 15
XC25:49Essex League2 Jan 16
XC19:40Essex County Championships9 Jan 16
XC10:14Chingford League Relays5 Mar 16
XC28:46Essex County U17/U20/Senior Championships7 Jan 17
XC20:17Essex County Schools' Championships21 Jan 17
XC29:37Essex League11 Feb 17