Daniel Richards
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8001:55.60BUCS Championships0.5-0.216 Feb 19+
8001:56.29BMC Sheffield Open Series0.50.023 Jan 19+
8001:56.98BMC Sheffield Open Series0.50.25 Feb 19+
8001:57.36BUCS Championships0.50.315 Feb 19+
8001:57.79Lee Valley New Year Open0.50.51 Jan 19+
8001:54.67BMC Regional Races0.5-0.515 Aug 18
3.01K9:25University of Manchester Relays2.1-0.227 Oct 18
5K16:16Edinburgh University Braid Hills Open1.2-2.517 Nov 18
8002:01.79Southern Athletics League Division 2E1.40.718 Aug 18
8001:57.38BMC Regional Races0.40.418 Jul 18
8001:56.41BUCS Championships0.9-0.35 May 18
8001:56.96BMC Grand Prix0.30.426 May 18
8001:54.80BMC Grand Prix0.00.112 May 18
8002:00.79BMC Regional Races0.61.230 Apr 18
7.9K29:10BUCS Championships4.1-1.63 Feb 18
8001:55.04Welsh Athletics International0.6-0.512 Jul 17
8001:54.54BMC Grand Prix0.2-0.424 Jun 17
3.01K9:48University of Manchester Relays3.40.028 Oct 17
8001:55.84South of England AA U20 / Senior Championships0.9-0.711 Jun 17
15004:10.44UK Youth Development U17/U20 League Division South 1D1.41.123 Jul 17
8001:55.18BMC Regional Races0.0-0.131 May 17
parkrun18:51Wanstead Flats parkrun # 3634.20.13 Mar 18
5K16:52Edinburgh University Braid Hills Open1.6-1.618 Nov 17
8001:59.19UK Youth Development U17/U20 League Division South 1D1.1-0.330 Apr 17
8001:55.64Essex County Championships0.0-0.213 May 17
8002:03.30South of England AA U20 / Senior Championships0.91.510 Jun 17
8002:02.05Essex County Championships0.01.613 May 17
parkrun16:52Wanstead Flats parkrun # 3052.8-4.94 Feb 17
2M10:39Chingford League Relays3.00.14 Mar 17
parkrun17:00Hackney Marshes parkrun # 3531.4-1.125 Mar 17
8001:56.45Watford Open Graded Meeting0.3-0.710 Aug 16
7.2K24:15English Schools' Championships-0.6-0.218 Mar 17
8K30:19Essex League4.8-3.219 Nov 16
parkrun19:30Mount Edgcumbe parkrun # 545.8-0.118 Feb 17
7.4K26:51Essex League2.4-2.414 Jan 17
8001:58.4Sweatshop Southern Athletics League Division 3N0.2-0.522 May 16
8001:57.81Watford Open Graded Meeting0.0-0.215 Jun 16
8.1K24:45Essex League-4.0-2.429 Oct 16
8001:59.41Cambridge Harriers Open0.20.125 May 16
8002:05.5UK Youth Development U17/U20 League Division South North/East 10.91.424 Jul 16
8002:01.85South of England AA U20 / Senior Championships0.80.211 Jun 16
8001:59.49Sweatshop Southern Athletics League Division 3N0.8-1.016 Apr 16
8001:59.80Essex County Championships0.00.114 May 16
8002:05.41UK Youth Development U17/U20 League Division South North/East 10.80.91 May 16
15004:21.69UK Youth Development U17/U20 League Division South North/East 11.01.929 May 16
8002:02.2Sweatshop Southern Athletics League Division 3NE0.8-0.24 Jul 15
parkrun18:02Wanstead Flats parkrun # 2591.00.72 Apr 16
8002:04.7Sweatshop Southern Athletics League Division 3NE0.80.54 Jul 15
parkrun17:49Wanstead Flats parkrun # 2441.00.226 Dec 15
8002:08.4UK Youth Development U17/U20 League Division South North/East 11.21.228 Jun 15
parkrun17:56Wanstead Flats parkrun # 2362.0-0.531 Oct 15
15004:21.48BMC Regional Races0.51.922 Jul 15
15004:15.40Essex County Championships0.31.223 May 15
parkrun18:43Wanstead Flats parkrun # 2313.00.226 Sep 15
15004:25.9UK Youth Development U17/U20 League Division South North/East 10.82.216 May 15
15004:25.71UK Youth Development U17/U20 League Division South North/East 10.82.218 Apr 15
15004:31.19Essex County Schools Championships0.43.313 Jun 15
3M16:42Virgin London Mini Marathon0.30.726 Apr 15
15004:50.4Sweatshop Southern Athletics League Division 3NE0.55.94 Jul 15
8002:04.03Sweatshop Southern Athletics League Division 3 North0.80.321 Jun 14
8002:03.52Essex County Championships Day 20.50.524 May 14
8002:06.89Sweatshop Southern Athletics League Division 3 North0.81.212 Jul 14
8002:04.72Essex County Championships Day 20.50.824 May 14
8002:07.73UK Youth Development U17/U20 League Division Southern North 10.81.429 Jun 14
8002:02.9Woodford Green Open0.30.513 May 14
8002:07.0UK Youth Development U17/U20 League Division Southern North 10.71.327 Apr 14
15004:28.68Sweatshop Southern Athletics League Division 3 North0.62.821 Jun 14
15004:26.02Essex County Championships Day 10.82.218 May 14
15004:31.93Essex County Championships Day 10.83.018 May 14
parkrun17:43Valentines parkrun # 1552.5-1.51 Feb 14
8002:02.95Southern Counties U15 / U17 Championships1.1-0.318 Aug 13
parkrun17:51Wanstead Flats parkrun # 1551.00.319 Apr 14
8002:00.19FISEC0.2-1.59 Jul 13
8002:06.7England Athletics U15/U17 Championships0.91.031 Aug 13
8002:06.94England Athletics U15/U17 Championships0.91.11 Sep 13
15004:15.63Watford Open Graded Meeting0.31.224 Jul 13
8002:04.71Essex Schools' Championships0.6-0.78 Jun 13
8002:06.04FISEC0.20.27 Jul 13
8002:05.8UK Youth Development U13/U15 League Division Southern North 10.5-0.31 Jun 13
8002:05.20Essex County Championships0.2-1.025 May 13
15004:25.05UK Youth Development U13/U15 League Division Southern North 10.92.013 Jul 13
8002:13.04Southern Counties U15 / U17 Championships1.12.617 Aug 13
15004:24.65FISEC0.60.98 Jul 13
4.5K18:38Inter County Championships5.53.08 Mar 14
30009:48.60FISEC0.61.310 Jul 13
8002:08.0UK Youth Development U13/U15 League Division Southern North 10.0-0.44 May 13
8002:09.22Lee Valley Open0.8-1.413 Apr 13
15004:21.70Essex County Championships0.00.16 May 13
8002:13.44Essex Schools' Championships0.61.88 Jun 13
300010:00.55Woodford Green Open1.01.74 Jun 13
8002:15.78Essex County Championships0.22.025 May 13
8002:37.27Essex Championships0.51.07 Feb 10
3M19:31Virgin London Mini Marathon1.80.025 Apr 10
8002:32.62Essex County Championships1.2-1.09 May 10
8002:34.12Essex County Championships1.2-0.69 May 10
8002:31.7McCain UK Young Athletes League Southern 1 NE0.8-1.020 Jun 10
8002:32.5McCain UK Young Athletes League Southern 1 NE - Match A0.20.018 Jul 10
8002:32.27Woodford Green AC with Essex Ladies Open1.0-0.83 Aug 10
8002:27.51Eastern Counties & Essex Indoor Championships0.5-1.612 Mar 11
8002:31.44Eastern Counties & Essex Indoor Championships0.5-0.612 Mar 11
4.5K17:21Newham London Run Junior Races-2.60.027 Mar 11
3M18:59Virgin London Mini Marathon1.00.017 Apr 11
15005:13.23Essex County Championships1.20.52 May 11
15005:15.16Essex County Championships1.20.72 May 11
8002:31.9McCain Young Athletes League Southern 1 NE Division0.01.28 May 11
8002:26.9Essex County Championships0.5-0.715 May 11
8002:31.25Essex County Championships0.50.515 May 11
8002:34.5McCain Young Athletes League Southern 1 NE Division0.81.222 May 11
8002:28.0McCain Young Athletes League Southern 1 NE Division Match 20.20.15 Jun 11
8002:25.88Woodford Green Open0.7-1.07 Jun 11
15005:01.0McCain Young Athletes League Southern 1 NE Division0.8-0.319 Jun 11
15004:54.02Watford Open0.4-0.827 Jul 11
15004:59.27Watford Open0.50.224 Aug 11
parkrun19:36Wanstead Flats parkrun # 471.00.07 Apr 12
3M18:21Virgin London Mini Marathon1.0-1.322 Apr 12
15004:46.85Essex County Championships0.4-1.428 Apr 12
15004:50.33Essex County Championships0.4-0.928 Apr 12
8002:16.6McCain Young Athletes' League Division Southern 1NE0.3-1.56 May 12
8002:14.87Essex County Championships0.2-0.712 May 12
8002:14.68Essex County Championships0.2-0.712 May 12
15004:40.7McCain Young Athletes' League Division Southern 1NE0.30.620 May 12
8002:13.48Essex Schools' Championships0.9-1.216 Jun 12
8002:17.20Essex Schools' Championships0.9-0.216 Jun 12
8002:16.4McCain Young Athletes' League Division Southern 1NE0.80.017 Jun 12
8002:11.24London Inter-Club Challenge0.9-1.57 Jul 12
8002:11.84Watford Graded Open0.10.111 Jul 12
15004:27.8South of England AA U15/U17 Championships0.3-0.214 Jul 12
15004:31.24South of England AA U15/U17 Championships0.30.215 Jul 12
30009:50.21Woodford Green Open0.80.417 Jul 12
parkrun18:53Wanstead Flats parkrun # 691.51.98 Sep 12
parkrun18:52Wanstead Flats parkrun # 711.51.922 Sep 12
parkrun18:39Wanstead Flats parkrun # 992.00.96 Apr 13
3M16:58Virgin London Mini Marathon0.31.221 Apr 13
parkrun18:22Wanstead Flats parkrun # 1022.00.327 Apr 13
15004:36.80Essex County Championships0.02.26 May 13

Order By:

XC15:39Essex League9 Oct 10
XC12:34Essex League30 Oct 10
XC6:24London Youth Games Cross Country Championships20 Nov 10
XC13:36Essex League18 Dec 10
XC13:35Essex County Championships8 Jan 11
XC9:10Essex League12 Feb 11
XC11:17SEAA Inter Counties Schools26 Mar 11
XC11:08Essex League8 Oct 11
XC15:48Essex League29 Oct 11
XC6:57London Youth Games Cross Country Championships19 Nov 11
XC11:59SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC11:42Essex League17 Dec 11
XC15:31Essex County Championships7 Jan 12
XC9:25Essex League14 Jan 12
XC17:26Essex Schools' Championships21 Jan 12
XC10:32Southern Championships28 Jan 12
XC16:38South East Schools' Inter Counties4 Feb 12
XC11:22English National Championships25 Feb 12
XC11:05Inter Counties Championships10 Mar 12
XC13:52South East Schools' Inter Counties24 Mar 12
XC10:07Essex County Relay Championships29 Sep 12
XC14:26Essex League13 Oct 12
XC16:15Essex League10 Nov 12
XC10:41London Youth Games Cross Country Championships17 Nov 12
XC16:00SEAA Inter Counties & Masters' Championships8 Dec 12
XC16:19Essex League15 Dec 12
XC16:43Essex County Championships5 Jan 13
XC19:23Essex League12 Jan 13
XC16:39Essex Schools' Championships2 Feb 13
XC12:06Chingford League2 Mar 13
XC17:41Inter Counties Championships9 Mar 13
XC16:19English Schools' Championships16 Mar 13
XC10:09Essex County Relay Championships28 Sep 13
XC14:24Essex League19 Oct 13
XC10:10London Youth Games16 Nov 13
XC10:16British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC13:17Essex League7 Dec 13
XC17:37Essex County Championships4 Jan 14
XC13:46Essex League11 Jan 14
XC14:36Essex League8 Feb 14
XC22:00English Schools' Championships15 Mar 14
XC11:32Essex County Relay Championships27 Sep 14
XC26:41Essex League18 Oct 14
XC10:02ECCA Saucony English National Relay Championships1 Nov 14
XC19:19London Youth Games14 Nov 15
XC25:49Essex League2 Jan 16
XC19:40Essex County Championships9 Jan 16
XC10:14Chingford League Relays5 Mar 16
XC28:46Essex County U17/U20/Senior Championships7 Jan 17
XC20:17Essex County Schools' Championships21 Jan 17
XC29:37Essex League11 Feb 17