5000 | 17:58.19 | Southland Championships | 0.5 | 0.9 | 1 Mar 20 | +1 |
3000 | 10:23.13 | Southland Championships | 0.5 | 1.5 | 2 Mar 20 | +2 |
6K | 23:02 | Southland Conference Championships | 1.0 | 1.3 | 21 Feb 21 | +3 |
3000 | 10:34.81 | Houston Invitational | 0.5 | 2.3 | 1 Feb 20 | +4 |
1500 | 4:57.39 | J Fred Duckett Twilight | 0.2 | 1.2 | 24 Apr 21 | +5 |
3000 | 10:51.44 | Southland Conference Championships | 0.5 | 1.9 | 1 Mar 21 | |
1500 | 5:02.90 | Victor Lopez Classic | 0.6 | 1.5 | 27 Mar 21 | |
10000 | 41:31.76 | Southland Conference Championships | 0.6 | 3.6 | 14 May 21 | |
10000 | 37:56.85 | Mike Fanelli Track Classic | 1.8 | 0.2 | 28 Mar 19 | |
10000 | 39:05.43 | Southland Conference Championships | 2.0 | 1.1 | 3 May 19 | |
5000 | 18:31.03 | Southland Conference Championships | 1.8 | 0.8 | 5 May 19 | |
5000 | 17:53.60 | Southland Conference Championships | 0.5 | 0.7 | 24 Feb 19 | |
parkrun | 18:14 | South Manchester parkrun # 450 | 2.0 | 0.0 | 22 Dec 18 | |
5000 | 18:28.33 | Bryan Clay Invitational | 0.4 | 2.1 | 18 Apr 19 | |
3000 | 10:12.91 | Meyo Invitational | 0.5 | 0.9 | 1 Feb 19 | |
3000 | 10:27.72 | Southland Conference Championships | 0.5 | 1.8 | 25 Feb 19 | |
Mile | 5:10.45 | Houston Invitational | 0.5 | 0.9 | 26 Jan 19 | |
1500 | 4:58.10 | Victor Lopez Classic | 0.4 | 2.5 | 23 Mar 19 | |
3000 | 10:25.77 | Ted Nelson Invitational | 0.5 | 1.7 | 11 Jan 19 | |
10000 | 37:39.29 | Southland Conference | 1.8 | -0.2 | 4 May 18 | |
5000 | 17:20.26 | Bryan Clay Invitational | 0.2 | -0.5 | 19 Apr 18 | |
5000 | 18:38.71 | Southland Conference | 2.0 | 0.8 | 6 May 18 | |
1500 | 4:43.02 | Victor Lopez Classic | 1.0 | -0.5 | 24 Mar 18 | |
1500 | 4:50.57 | McNeese State Last Chance | 1.4 | 0.5 | 12 May 18 | |
5000 | 17:57.63 | San Francisco Distance Carnival | 0.8 | 0.2 | 30 Mar 18 | |
Mile | 5:05.55 | Southland Conference | 0.5 | 0.0 | 21 Feb 18 | |
3000 | 10:06.09 | Meyo Invitational | 0.5 | 0.1 | 3 Feb 18 | |
Mile | 5:07.29 | Southland Conference | 0.5 | 0.2 | 22 Feb 18 | |
3000 | 10:15.27 | Southland Conference | 0.5 | 0.7 | 22 Feb 18 | |
Mile | 5:07.57 | Houston Invitational | 0.5 | 0.2 | 27 Jan 18 | |
Mile | 5:12.94 | Howie Ryan Invitational | 0.5 | 0.9 | 9 Feb 18 | |
Mile | 5:13.72 | Ted Nelson Invitational | 0.5 | 1.0 | 12 Jan 18 | |
3000 | 9:56.69 | Watford Open Graded Meeting | 0.1 | -0.7 | 31 May 17 | |
3000 | 10:13.0 | Greater Manchester County Schools Championships | 1.0 | 0.0 | 10 Jun 17 | |
3000 | 10:05.33 | Greater Manchester County Championships | 1.0 | -1.1 | 14 May 17 | |
3000 | 10:13.2 | UK Youth Development U17/U20 League Division North West 2 | 1.2 | -0.8 | 30 Apr 17 | |
3000 | 10:24.31 | ESAA English Schools' Championships | 0.8 | 1.0 | 8 Jul 17 | |
1500 | 4:45.4 | UK Youth Development U17/U20 League Division North West 2 | 0.2 | 0.1 | 28 May 17 | |
1500 | 4:53.6 | UK Youth Development U17/U20 League Division North West 2 | 0.8 | 1.1 | 25 Jun 17 | |
4K | 13:53 | New Balance ESAA English Schools' Championships | 0.4 | -0.4 | 18 Mar 17 | |
6K | 24:10 | ECCA Saucony English National Championships | 4.9 | -0.8 | 25 Feb 17 | |
5.8K | 22:22 | Northern Championships | 3.7 | -1.3 | 28 Jan 17 | |
6K | 23:30 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | -0.6 | 11 Mar 17 | |
8K | 32:05 | Manchester Area League | 5.2 | -1.9 | 12 Nov 16 | |
2M | 11:57 | Northern Counties Relay Championships | 5.2 | -1.6 | 22 Oct 16 | |
2.5K | 8:50 | ECCA Saucony English National Relay Championships | 4.3 | -1.9 | 5 Nov 16 | |
5.37K | 19:16 | XLV11 Gran Premio Cáceres de campo a traves | -0.2 | -0.1 | 12 Feb 17 | |
5.4K | 22:20 | Greater Manchester County Championships | 6.0 | -0.6 | 7 Jan 17 | |
3.6K | 14:17 | British Athletics Cross Challenge (Inc IAAF Permit) | 6.0 | -0.4 | 14 Jan 17 | |
7.6K | 32:18 | Manchester Area League | 6.0 | -0.2 | 3 Dec 16 | |
4.33K | 15:19 | ERRA Women's National 4-Stage Relays | 2.2 | -1.7 | 8 Oct 16 | |
4.4K | 15:40 | British Athletics Cross Challenge (inc European Trials) | 1.4 | -0.7 | 26 Nov 16 | |
5.4K | 17:54 | Northern Counties Women's 4-Stage Relays | -2.4 | -0.9 | 25 Sep 16 | |
3000 | 10:13.66 | Trafford AC Grand Prix | 0.6 | -0.1 | 9 Aug 16 | |
parkrun | 19:59 | Lyme Park parkrun # 124 | 4.8 | -0.6 | 6 Aug 16 | |
1500 | 4:50.24 | BMC Grand Prix | 0.6 | 0.3 | 20 Aug 16 | |
parkrun | 18:37 | South Manchester parkrun # 335 | 1.4 | 0.1 | 16 Jul 16 | |
1500 | 4:51.10 | ESAA English Schools' Championships | 0.8 | 0.2 | 9 Jul 16 | |
1500 | 4:43.97 | BMC Grand Prix | 0.3 | -0.6 | 14 May 16 | |
3000 | 10:16.49 | Trafford AC Grand Prix | 0.2 | 0.4 | 3 May 16 | |
800 | 2:23.98 | Trafford AC Grand Prix | 0.2 | 1.1 | 7 Jun 16 | |
3M | 17:36 | Virgin London Mini Marathon | 0.1 | 1.8 | 24 Apr 16 | |
1500 | 4:59.05 | Greater Manchester County Schools Championships | 0.0 | 2.0 | 11 Jun 16 | |
5K | 21:14 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 1.2 | 12 Mar 16 | |
4.8K | 19:11 | Northern Championships | 4.6 | 1.0 | 30 Jan 16 | |
5K | 21:32 | ECCA Saucony English National Championships | 6.0 | 1.8 | 27 Feb 16 | |
4.4K | 17:06 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.3 | 1.4 | 28 Nov 15 | |
6K | 25:21 | Manchester Area League | 5.0 | 1.5 | 5 Dec 15 | |
3000 | 10:22.89 | Northern Athletics Inter Counties Championship | 1.0 | 0.0 | 22 Aug 15 | |
5K | 20:27 | Greater Manchester County Championships | 3.2 | 2.4 | 9 Jan 16 | |
3000 | 10:32.16 | England Athletics U15 / U17 & IPC Championships | 0.8 | 0.8 | 29 Aug 15 | |
6.11K | 25:09 | Manchester Area League | 2.0 | 3.3 | 16 Jan 16 | |
4.2K | 17:43 | New Balance ESAA English Schools' Championships | 4.4 | 3.9 | 5 Mar 16 | |
6K | 25:10 | Manchester Area League | 4.0 | 2.2 | 7 Nov 15 | |
3000 | 10:13.39 | Cheshire & Greater Manchester County Championships | 0.5 | -0.1 | 24 May 15 | |
6.5K | 25:12 | Manchester Area League | 0.4 | 2.4 | 10 Oct 15 | |
1500 | 4:51.7 | UK Youth Development U17/U20 League Division North West 2 | 0.4 | 0.6 | 28 Jun 15 | |
1500 | 4:47.17 | Trafford AC Grand Prix | 0.2 | 0.2 | 19 May 15 | |
1500 | 4:49.24 | Cheshire & Greater Manchester County Championships | 0.4 | 0.3 | 23 May 15 | |
10K | 37:44 | Salford 10K | 0.3 | 0.4 | 3 Apr 15 | |
3000 | 10:42.89 | Trafford AC Grand Prix | 1.6 | 0.7 | 5 May 15 | |
3M | 17:14 | Virgin London Mini Marathon | 0.3 | 0.7 | 26 Apr 15 | |
3000 | 10:33.3 | UK Youth Development U17/U20 League Division North West 2 | 0.6 | 1.1 | 18 Apr 15 | |
800 | 2:24.16 | Trafford AC Grand Prix | 0.0 | 1.3 | 9 Jun 15 | |
5K | 20:36 | ECCA Saucony English National Championships | 5.6 | 0.3 | 21 Feb 15 | |
5K | 17:52 | Northern Championships | -0.2 | 0.4 | 24 Jan 15 | |
4.4K | 16:18 | British Athletics Cross Challenge (inc European Trials) | 2.5 | 0.2 | 29 Nov 14 | |
5K | 21:38 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 2.0 | 7 Mar 15 | |
3.6K | 13:35 | ESAA English Schools' Championships | 1.1 | 2.9 | 14 Mar 15 | |
3000 | 10:10.93 | Trafford Grand Prix | 0.7 | -0.4 | 22 Jul 14 | |
3000 | 10:10.87 | ESAA English Schools' Championships | 0.9 | -0.6 | 12 Jul 14 | |
3.863K | 14:04 | ERRA National Young Athlete Relays | 0.8 | 1.6 | 5 Oct 14 | |
2.6K | 8:50 | North West Road Relays | -0.4 | 1.1 | 13 Sep 14 | |
1500 | 4:45.95 | Trafford Grand Prix | 0.2 | 0.0 | 1 Jul 14 | |
3000 | 10:06.89 | Trafford Grand Prix | 0.3 | -0.4 | 6 May 14 | |
3000 | 10:11.7 | Greater Manchester Schools' Championships | 0.0 | 0.3 | 14 Jun 14 | |
1500 | 4:48.9 | UK Youth Development U17/U20 League Division Northern West 2 | 0.8 | -0.2 | 1 Jun 14 | |
3000 | 10:25.16 | Cheshire & Greater Manchester County Championships | 0.6 | 0.6 | 18 May 14 | |
800 | 2:24.4 | North of England League Division 4WC | 0.6 | 0.8 | 7 Jun 14 | |
1500 | 4:53.5 | UK Youth Development U17/U20 League Division Northern West 2 | 0.8 | 0.4 | 27 Apr 14 | |
3M | 17:28 | Virgin London Mini Marathon | -0.1 | 1.2 | 13 Apr 14 | |
4K | 15:32 | Northern Championships | 3.8 | 0.6 | 25 Jan 14 | |
3.863K | 13:49 | ERRA National Young Athletes' Relays | 2.5 | -1.3 | 13 Oct 13 | |
4K | 16:01 | ECCA English National Championships | 4.4 | 1.3 | 22 Feb 14 | |
2.4K | 7:56 | North West Counties Relay Championships | 1.1 | -1.3 | 15 Sep 13 | |
1500 | 4:44.67 | England Athletics U15/U17 Championships | 1.2 | -1.3 | 31 Aug 13 | |
1500 | 4:50.2 | Northern Athletics U15/U17 Championships | 1.8 | -1.1 | 17 Aug 13 | |
2K | 7:19 | ECCA National Relays | 4.4 | 0.2 | 2 Nov 13 | |
3000 | 10:14.44 | Glasgow AA/BMC Regional Races | 0.7 | -0.4 | 2 Aug 13 | |
1500 | 4:45.36 | Trafford Grand Prix | 0.4 | -0.5 | 6 Aug 13 | |
1500 | 4:45.8 | UK Youth Development U13/U15 League Division Northern West 2 | 0.8 | -0.9 | 13 Jul 13 | |
800 | 2:20.90 | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 0.1 | 0.1 | 16 Jul 13 | |
3000 | 10:14.33 | BRAT Club Open | 0.6 | -0.6 | 29 May 13 | |
3K | 10:29 | Debdale 3K | 1.0 | 0.1 | 7 Jul 13 | |
1500 | 4:49.7 | ESAA Mason Trophy Schools Inter-County Championships | 0.7 | -0.3 | 15 Jun 13 | |
3M | 16:59 | Virgin London Mini Marathon | 0.3 | -0.9 | 21 Apr 13 | |
1500 | 4:46.6 | Greater Manchester Schools' Championships | 0.0 | -0.1 | 8 Jun 13 | |
3K | 10:36 | Sale Junior 3K | 1.0 | 0.4 | 1 Jun 13 | |
3.863K | 13:35 | ERRA Young Athletes' Relays | 0.9 | -1.0 | 14 Apr 13 | |
1500 | 4:47.26 | Trafford Grand Prix | 0.0 | 0.0 | 14 May 13 | |
parkrun | 18:17 | Woodbank parkrun # 183 | 1.0 | -1.3 | 2 Mar 13 | |
800 | 2:26.13 | Cheshire & Manchester County Championships | 0.0 | 0.5 | 11 May 13 | |
parkrun | 18:24 | South Manchester parkrun # 136 | 1.0 | -3.2 | 29 Sep 12 | |
4K | 17:36 | CAU Inter County Championships | 1.0 | 8.7 | 8 Mar 14 | |
1200 | 4:29.2 | Trafford Open Medal Meeting | 0.8 | 2.3 | 5 Apr 10 | |
800 | 2:48.3 | Cheshire League | 0.8 | 2.1 | 11 Apr 10 | |
1200 | 4:21.3 | Trafford Open Medal Meeting | 0.6 | 1.3 | 18 Apr 10 | |
1200 | 4:13.4 | Macclesfield Open | 0.6 | 0.0 | 28 Apr 10 | |
1200 | 4:16.5 | McCain UK Young Athletes League Northern 2 SW | 0.6 | 0.5 | 16 May 10 | |
1200 | 4:14.5 | Trafford Open Medal Meeting | 0.6 | 0.2 | 31 May 10 | |
800 | 2:38.4 | Trafford Open Medal Meeting | 0.0 | 0.3 | 31 May 10 | |
1200 | 4:17.30 | Greater Manchester Championships | 0.6 | 0.6 | 6 Jun 10 | |
1200 | 4:13.3 | McCain UK Young Athletes League Northern 2 SW | 0.6 | 0.0 | 20 Jun 10 | |
1200 | 4:09.8 | McCain UK Young Athletes League Northern 2 SW | 0.6 | -0.9 | 18 Jul 10 | |
1500 | 5:30.1 | Stockport Harriers Club Championships | 0.6 | 0.7 | 12 Aug 10 | |
1200 | 4:14.6 | Trafford Open Medal Meeting | 0.6 | 0.2 | 30 Aug 10 | |
800 | 2:46.6 | Cheshire League | 2.1 | 0.3 | 5 Sep 10 | |
2K | 7:33 | North West Relays 2K | 0.2 | -0.3 | 18 Sep 10 | |
parkrun | 21:32 | Woodbank parkrun # 57 | 1.0 | 0.0 | 25 Sep 10 | |
2.8K | 11:25 | Northern Counties Young Athletes' Relay (U15 & U13) | 2.4 | -0.5 | 2 Oct 10 | |
3.863K | 15:25 | Young Athletes' National Road Relays | 1.3 | -3.0 | 17 Oct 10 | |
parkrun | 21:41 | Woodbank parkrun # 64 | 1.0 | -0.7 | 13 Nov 10 | |
3K | 11:58 | McCain UK Cross Challenge (inc European Trials) | 1.6 | -0.8 | 27 Nov 10 | |
parkrun | 23:17 | Woodbank parkrun # 69 | 5.0 | -1.6 | 18 Dec 10 | |
parkrun | 21:16 | Woodbank parkrun # 72 | 1.0 | -1.5 | 15 Jan 11 | |
parkrun | 21:35 | Woodbank parkrun # 78 | 1.0 | -0.4 | 26 Feb 11 | |
parkrun | 20:20 | Woodbank parkrun # 81 | 3.0 | -4.9 | 19 Mar 11 | |
parkrun | 19:53 | South Manchester parkrun # 63 | 1.0 | -1.9 | 26 Mar 11 | |
800 | 2:36.95 | Trafford AC Young Athletes' Medal Meeting | 0.0 | -0.1 | 10 Apr 11 | |
800 | 2:39.6 | Cheshire League | 0.0 | 0.7 | 17 Apr 11 | |
parkrun | 21:14 | Woodbank parkrun # 88 | 2.0 | 0.7 | 7 May 11 | |
1200 | 4:11.29 | Greater Manchester & Cheshire County Champs | 0.6 | 0.0 | 15 May 11 | |
3K | 12:10 | Salford Junior 3K | 1.0 | 2.1 | 22 May 11 | |
3K | 11:38 | Sale Young Athletes 3K | 1.0 | 0.2 | 30 May 11 | |
1200 | 4:09.2 | McCain Young Athletes League Northern 2 WC Division | 0.6 | -0.4 | 5 Jun 11 | |
1200 | 4:07.5 | McCain Young Athletes League Northern 2 WC Division | 0.6 | -0.6 | 19 Jun 11 | |
3K | 11:16 | Platt Fields Junior 3K | 0.4 | -0.5 | 26 Jun 11 | |
parkrun | 20:38 | Woodbank parkrun # 96 | 1.0 | 0.7 | 2 Jul 11 | |
3K | 11:17 | Debdale Park Junior 3K | 0.4 | -0.3 | 10 Jul 11 | |
1500 | 5:17.70 | BMC PB Classic | 0.6 | -0.4 | 13 Aug 11 | |
800 | 2:41.6 | Cheshire League | 1.6 | 0.0 | 4 Sep 11 | |
2.65K | 12:39 | North West Counties Relays (2.65K) | 1.0 | 9.7 | 17 Sep 11 | |
3K | 10:29 | Boggart Chase Junior 3K | -2.2 | -0.7 | 18 Sep 11 | |
3.863K | 14:54 | ERRA National Young Athletes' Relays | 1.0 | -0.6 | 16 Oct 11 | |
3K | 11:52 | McCain UK Cross Challenge Series (inc European Trials) | 2.8 | -0.6 | 26 Nov 11 | |
parkrun | 21:09 | Woodbank parkrun # 121 | 1.0 | 1.7 | 24 Dec 11 | |
parkrun | 21:05 | Woodbank parkrun # 129 | 2.5 | 0.1 | 18 Feb 12 | |
parkrun | 20:09 | Woodbank parkrun # 137 | 2.5 | -1.8 | 14 Apr 12 | |
3M | 18:58 | Virgin London Mini Marathon | 1.0 | -0.4 | 22 Apr 12 | |
3K | 10:37 | Salford Junior 3K | -2.0 | -0.4 | 26 Apr 12 | |
1500 | 5:05.3 | McCain Young Athletes' League Division Northern 1C | 0.0 | -1.5 | 6 May 12 | |
1500 | 5:03.6 | Cheshire & Manchester County Championships | 0.6 | -0.8 | 13 May 12 | |
800 | 2:29.69 | Trafford Grand Prix | 0.1 | 0.1 | 15 May 12 | |
800 | 2:31.6 | McCain Young Athletes' League Division Northern 1C | 0.6 | 0.1 | 20 May 12 | |
3K | 11:07 | Sale Junior 3K | -0.4 | 1.5 | 27 May 12 | |
1500 | 4:59.16 | Trafford Grand Prix (Distance & Throws only) | 0.1 | -0.7 | 29 May 12 | |
800 | 2:30.0 | Cheshire League | 0.9 | 0.0 | 9 Jun 12 | |
800 | 2:28.10 | Trafford Grand Prix (Distance & Throws only) | 0.1 | 0.2 | 12 Jun 12 | |
1500 | 4:57.26 | Greater Manchester Schools' Championships | 1.1 | -1.4 | 16 Jun 12 | |
800 | 2:27.9 | McCain Young Athletes' League Division Northern 1C | 0.5 | 0.0 | 17 Jun 12 | |
1500 | 4:55.63 | BMC PB Classic | 0.4 | -0.6 | 30 Jun 12 | |
3K | 10:59 | Debdale Park Junior 3K | -0.4 | 2.1 | 8 Jul 12 | |
1500 | 4:53.94 | Trafford Grand Prix (Distance & Throws only) | 0.4 | -0.6 | 24 Jul 12 | |
parkrun | 19:26 | Woodbank parkrun # 158 | 1.0 | -1.8 | 8 Sep 12 | |
2.7K | 9:52 | North West Relay Championships | 1.3 | 0.9 | 15 Sep 12 | |
3K | 10:01 | Boggart Chase Junior 3K | -3.6 | 1.9 | 16 Sep 12 | |