Katy Whiteoak
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

500017:58.19Southland Championships0.50.91 Mar 20+1
300010:23.13Southland Championships0.51.52 Mar 20+2
6K23:02Southland Conference Championships1.01.321 Feb 21+3
300010:34.81Houston Invitational0.52.31 Feb 20+4
15004:57.39J Fred Duckett Twilight0.21.224 Apr 21+5
300010:51.44Southland Conference Championships0.51.91 Mar 21
15005:02.90Victor Lopez Classic0.61.527 Mar 21
1000041:31.76Southland Conference Championships0.63.614 May 21
1000037:56.85Mike Fanelli Track Classic1.80.228 Mar 19
1000039:05.43Southland Conference Championships2.01.13 May 19
500018:31.03Southland Conference Championships1.80.85 May 19
500017:53.60Southland Conference Championships0.50.724 Feb 19
parkrun18:14South Manchester parkrun # 4502.00.022 Dec 18
500018:28.33Bryan Clay Invitational0.42.118 Apr 19
300010:12.91Meyo Invitational0.50.91 Feb 19
300010:27.72Southland Conference Championships0.51.825 Feb 19
Mile5:10.45Houston Invitational0.50.926 Jan 19
15004:58.10Victor Lopez Classic0.42.523 Mar 19
300010:25.77Ted Nelson Invitational0.51.711 Jan 19
1000037:39.29Southland Conference1.8-0.24 May 18
500017:20.26Bryan Clay Invitational0.2-0.519 Apr 18
500018:38.71Southland Conference2.00.86 May 18
15004:43.02Victor Lopez Classic1.0-0.524 Mar 18
15004:50.57McNeese State Last Chance1.40.512 May 18
500017:57.63San Francisco Distance Carnival0.80.230 Mar 18
Mile5:05.55Southland Conference0.50.021 Feb 18
300010:06.09Meyo Invitational0.50.13 Feb 18
Mile5:07.29Southland Conference0.50.222 Feb 18
300010:15.27Southland Conference0.50.722 Feb 18
Mile5:07.57Houston Invitational0.50.227 Jan 18
Mile5:12.94Howie Ryan Invitational0.50.99 Feb 18
Mile5:13.72Ted Nelson Invitational0.51.012 Jan 18
30009:56.69Watford Open Graded Meeting0.1-0.731 May 17
300010:13.0Greater Manchester County Schools Championships1.00.010 Jun 17
300010:05.33Greater Manchester County Championships1.0-1.114 May 17
300010:13.2UK Youth Development U17/U20 League Division North West 21.2-0.830 Apr 17
300010:24.31ESAA English Schools' Championships0.81.08 Jul 17
15004:45.4UK Youth Development U17/U20 League Division North West 20.20.128 May 17
15004:53.6UK Youth Development U17/U20 League Division North West 20.81.125 Jun 17
4K13:53New Balance ESAA English Schools' Championships0.4-0.418 Mar 17
6K24:10ECCA Saucony English National Championships4.9-0.825 Feb 17
5.8K22:22Northern Championships3.7-1.328 Jan 17
6K23:30CAU Inter County Championships (Inc British Athletics Cross Challenge)3.5-0.611 Mar 17
8K32:05Manchester Area League5.2-1.912 Nov 16
2M11:57Northern Counties Relay Championships5.2-1.622 Oct 16
2.5K8:50ECCA Saucony English National Relay Championships4.3-1.95 Nov 16
5.37K19:16XLV11 Gran Premio Cáceres de campo a traves-0.2-0.112 Feb 17
5.4K22:20Greater Manchester County Championships6.0-0.67 Jan 17
3.6K14:17British Athletics Cross Challenge (Inc IAAF Permit)6.0-0.414 Jan 17
7.6K32:18Manchester Area League6.0-0.23 Dec 16
4.33K15:19ERRA Women's National 4-Stage Relays2.2-1.78 Oct 16
4.4K15:40British Athletics Cross Challenge (inc European Trials)1.4-0.726 Nov 16
5.4K17:54Northern Counties Women's 4-Stage Relays-2.4-0.925 Sep 16
300010:13.66Trafford AC Grand Prix0.6-0.19 Aug 16
parkrun19:59Lyme Park parkrun # 1244.8-0.66 Aug 16
15004:50.24BMC Grand Prix0.60.320 Aug 16
parkrun18:37South Manchester parkrun # 3351.40.116 Jul 16
15004:51.10ESAA English Schools' Championships0.80.29 Jul 16
15004:43.97BMC Grand Prix0.3-0.614 May 16
300010:16.49Trafford AC Grand Prix0.20.43 May 16
8002:23.98Trafford AC Grand Prix0.21.17 Jun 16
3M17:36Virgin London Mini Marathon0.11.824 Apr 16
15004:59.05Greater Manchester County Schools Championships0.02.011 Jun 16
5K21:14CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.212 Mar 16
4.8K19:11Northern Championships4.61.030 Jan 16
5K21:32ECCA Saucony English National Championships6.01.827 Feb 16
4.4K17:06British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.31.428 Nov 15
6K25:21Manchester Area League5.01.55 Dec 15
300010:22.89Northern Athletics Inter Counties Championship1.00.022 Aug 15
5K20:27Greater Manchester County Championships3.22.49 Jan 16
300010:32.16England Athletics U15 / U17 & IPC Championships0.80.829 Aug 15
6.11K25:09Manchester Area League2.03.316 Jan 16
4.2K17:43New Balance ESAA English Schools' Championships4.43.95 Mar 16
6K25:10Manchester Area League4.02.27 Nov 15
300010:13.39Cheshire & Greater Manchester County Championships0.5-0.124 May 15
6.5K25:12Manchester Area League0.42.410 Oct 15
15004:51.7UK Youth Development U17/U20 League Division North West 20.40.628 Jun 15
15004:47.17Trafford AC Grand Prix0.20.219 May 15
15004:49.24Cheshire & Greater Manchester County Championships0.40.323 May 15
10K37:44Salford 10K0.30.43 Apr 15
300010:42.89Trafford AC Grand Prix1.60.75 May 15
3M17:14Virgin London Mini Marathon0.30.726 Apr 15
300010:33.3UK Youth Development U17/U20 League Division North West 20.61.118 Apr 15
8002:24.16Trafford AC Grand Prix0.01.39 Jun 15
5K20:36ECCA Saucony English National Championships5.60.321 Feb 15
5K17:52Northern Championships-0.20.424 Jan 15
4.4K16:18British Athletics Cross Challenge (inc European Trials)2.50.229 Nov 14
5K21:38CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.02.07 Mar 15
3.6K13:35ESAA English Schools' Championships1.12.914 Mar 15
300010:10.93Trafford Grand Prix0.7-0.422 Jul 14
300010:10.87ESAA English Schools' Championships0.9-0.612 Jul 14
3.863K14:04ERRA National Young Athlete Relays0.81.65 Oct 14
2.6K8:50North West Road Relays-0.41.113 Sep 14
15004:45.95Trafford Grand Prix0.20.01 Jul 14
300010:06.89Trafford Grand Prix0.3-0.46 May 14
300010:11.7Greater Manchester Schools' Championships0.00.314 Jun 14
15004:48.9UK Youth Development U17/U20 League Division Northern West 20.8-0.21 Jun 14
300010:25.16Cheshire & Greater Manchester County Championships0.60.618 May 14
8002:24.4North of England League Division 4WC0.60.87 Jun 14
15004:53.5UK Youth Development U17/U20 League Division Northern West 20.80.427 Apr 14
3M17:28Virgin London Mini Marathon-0.11.213 Apr 14
4K15:32Northern Championships3.80.625 Jan 14
3.863K13:49ERRA National Young Athletes' Relays2.5-1.313 Oct 13
4K16:01ECCA English National Championships4.41.322 Feb 14
2.4K7:56North West Counties Relay Championships1.1-1.315 Sep 13
15004:44.67England Athletics U15/U17 Championships1.2-1.331 Aug 13
15004:50.2Northern Athletics U15/U17 Championships1.8-1.117 Aug 13
2K7:19ECCA National Relays4.40.22 Nov 13
300010:14.44Glasgow AA/BMC Regional Races0.7-0.42 Aug 13
15004:45.36Trafford Grand Prix0.4-0.56 Aug 13
15004:45.8UK Youth Development U13/U15 League Division Northern West 20.8-0.913 Jul 13
8002:20.90Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.10.116 Jul 13
300010:14.33BRAT Club Open0.6-0.629 May 13
3K10:29Debdale 3K1.00.17 Jul 13
15004:49.7ESAA Mason Trophy Schools Inter-County Championships0.7-0.315 Jun 13
3M16:59Virgin London Mini Marathon0.3-0.921 Apr 13
15004:46.6Greater Manchester Schools' Championships0.0-0.18 Jun 13
3K10:36Sale Junior 3K1.00.41 Jun 13
3.863K13:35ERRA Young Athletes' Relays0.9-1.014 Apr 13
15004:47.26Trafford Grand Prix0.00.014 May 13
parkrun18:17Woodbank parkrun # 1831.0-1.32 Mar 13
8002:26.13Cheshire & Manchester County Championships0.00.511 May 13
parkrun18:24South Manchester parkrun # 1361.0-3.229 Sep 12
4K17:36CAU Inter County Championships1.08.78 Mar 14
12004:29.2Trafford Open Medal Meeting0.82.35 Apr 10
8002:48.3Cheshire League0.82.111 Apr 10
12004:21.3Trafford Open Medal Meeting0.61.318 Apr 10
12004:13.4Macclesfield Open0.60.028 Apr 10
12004:16.5McCain UK Young Athletes League Northern 2 SW0.60.516 May 10
12004:14.5Trafford Open Medal Meeting0.60.231 May 10
8002:38.4Trafford Open Medal Meeting0.00.331 May 10
12004:17.30Greater Manchester Championships0.60.66 Jun 10
12004:13.3McCain UK Young Athletes League Northern 2 SW0.60.020 Jun 10
12004:09.8McCain UK Young Athletes League Northern 2 SW0.6-0.918 Jul 10
15005:30.1Stockport Harriers Club Championships0.60.712 Aug 10
12004:14.6Trafford Open Medal Meeting0.60.230 Aug 10
8002:46.6Cheshire League2.10.35 Sep 10
2K7:33North West Relays 2K0.2-0.318 Sep 10
parkrun21:32Woodbank parkrun # 571.00.025 Sep 10
2.8K11:25Northern Counties Young Athletes' Relay (U15 & U13)2.4-0.52 Oct 10
3.863K15:25Young Athletes' National Road Relays1.3-3.017 Oct 10
parkrun21:41Woodbank parkrun # 641.0-0.713 Nov 10
3K11:58McCain UK Cross Challenge (inc European Trials)1.6-0.827 Nov 10
parkrun23:17Woodbank parkrun # 695.0-1.618 Dec 10
parkrun21:16Woodbank parkrun # 721.0-1.515 Jan 11
parkrun21:35Woodbank parkrun # 781.0-0.426 Feb 11
parkrun20:20Woodbank parkrun # 813.0-4.919 Mar 11
parkrun19:53South Manchester parkrun # 631.0-1.926 Mar 11
8002:36.95Trafford AC Young Athletes' Medal Meeting0.0-0.110 Apr 11
8002:39.6Cheshire League0.00.717 Apr 11
parkrun21:14Woodbank parkrun # 882.00.77 May 11
12004:11.29Greater Manchester & Cheshire County Champs0.60.015 May 11
3K12:10Salford Junior 3K1.02.122 May 11
3K11:38Sale Young Athletes 3K1.00.230 May 11
12004:09.2McCain Young Athletes League Northern 2 WC Division0.6-0.45 Jun 11
12004:07.5McCain Young Athletes League Northern 2 WC Division0.6-0.619 Jun 11
3K11:16Platt Fields Junior 3K0.4-0.526 Jun 11
parkrun20:38Woodbank parkrun # 961.00.72 Jul 11
3K11:17Debdale Park Junior 3K0.4-0.310 Jul 11
15005:17.70BMC PB Classic0.6-0.413 Aug 11
8002:41.6Cheshire League1.60.04 Sep 11
2.65K12:39North West Counties Relays (2.65K)1.09.717 Sep 11
3K10:29Boggart Chase Junior 3K-2.2-0.718 Sep 11
3.863K14:54ERRA National Young Athletes' Relays1.0-0.616 Oct 11
3K11:52McCain UK Cross Challenge Series (inc European Trials)2.8-0.626 Nov 11
parkrun21:09Woodbank parkrun # 1211.01.724 Dec 11
parkrun21:05Woodbank parkrun # 1292.50.118 Feb 12
parkrun20:09Woodbank parkrun # 1372.5-1.814 Apr 12
3M18:58Virgin London Mini Marathon1.0-0.422 Apr 12
3K10:37Salford Junior 3K-2.0-0.426 Apr 12
15005:05.3McCain Young Athletes' League Division Northern 1C0.0-1.56 May 12
15005:03.6Cheshire & Manchester County Championships0.6-0.813 May 12
8002:29.69Trafford Grand Prix0.10.115 May 12
8002:31.6McCain Young Athletes' League Division Northern 1C0.60.120 May 12
3K11:07Sale Junior 3K-0.41.527 May 12
15004:59.16Trafford Grand Prix (Distance & Throws only)0.1-0.729 May 12
8002:30.0Cheshire League0.90.09 Jun 12
8002:28.10Trafford Grand Prix (Distance & Throws only)0.10.212 Jun 12
15004:57.26Greater Manchester Schools' Championships1.1-1.416 Jun 12
8002:27.9McCain Young Athletes' League Division Northern 1C0.50.017 Jun 12
15004:55.63BMC PB Classic0.4-0.630 Jun 12
3K10:59Debdale Park Junior 3K-0.42.18 Jul 12
15004:53.94Trafford Grand Prix (Distance & Throws only)0.4-0.624 Jul 12
parkrun19:26Woodbank parkrun # 1581.0-1.88 Sep 12
2.7K9:52North West Relay Championships1.30.915 Sep 12
3K10:01Boggart Chase Junior 3K-3.61.916 Sep 12

Order By:

XC13:26Northern Cross Country Championships23 Jan 10
XC14:11English National Championships27 Feb 10
XC11:47Manchester Area League23 Oct 10
XC9:11Manchester Area League21 Nov 10
XC8:55Manchester Area League4 Dec 10
XC10:50Manchester Area League2 Jan 11
XC9:54Greater Manchester Championships8 Jan 11
XC11:32Northern Cross Country Championships29 Jan 11
XC7:51Greater Manchester Schools Championships5 Feb 11
XC10:18Manchester Area League12 Feb 11
XC15:10English National Championships19 Feb 11
XC12:31CAU Inter County Championships5 Mar 11
XC9:07 Over The Bales27 Mar 11
XC6:02Northern Relay Championships1 Oct 11
XC11:16Manchester Area League22 Oct 11
XC7:52Saucony ECCA Relays5 Nov 11
XC10:51McCain UK Cross Challenge Series13 Nov 11
XC11:42Manchester Area League3 Dec 11
XC9:35Greater Manchester Championships7 Jan 12
XC10:00McCain UK Cross Challenge Series15 Jan 12
XC12:57Northern Championships28 Jan 12
XC12:38Greater Manchester Schools' Championships4 Feb 12
XC12:36English National Championships25 Feb 12
XC11:54CAU Inter County Championships10 Mar 12
XC12:22ESAA English Schools' Championships17 Mar 12
XC9:34 Young Athletes 'Over the Bales' XC1 Apr 12
XC7:52Northern Athletics XC Relay Championships6 Oct 12
XC12:45Manchester Area League20 Oct 12
XC7:32ECCA National Relays3 Nov 12
XC12:05Manchester Area League10 Nov 12
XC11:27McCain UK Cross Challenge Series24 Nov 12
XC12:02Manchester Area League1 Dec 12
XC14:58Greater Manchester County Championships5 Jan 13
XC13:38Manchester Area League13 Jan 13
XC16:27Northern Championships26 Jan 13
XC12:26 Greater Manchester Schools' Championships2 Feb 13
XC17:25English National Championships23 Feb 13
XC17:06CAU Inter County Championships9 Mar 13
XC10:56ESAA English Schools' Championships16 Mar 13
XC11:07SIAB Schools' International23 Mar 13
XC7:28Northern Counties Relay Championships5 Oct 13
XC12:03Manchester Area League19 Oct 13
XC10:51British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC11:53Manchester Area League7 Dec 13
XC12:42Greater Manchester County Championships4 Jan 14
XC12:51Greater Manchester Schools' Championships1 Feb 14
XC13:23ESAA English Schools' Championships15 Mar 14
XC18:48Manchester Area League11 Oct 14
XC8:32Northern Counties Relay Championships18 Oct 14
XC9:15ECCA Saucony English National Relay Championships1 Nov 14
XC17:37Manchester Area League8 Nov 14
XC22:02Greater Manchester County Championships3 Jan 15
XC15:08Greater Manchester Schools' Championships7 Feb 15
XC17:14Greater Manchester Schools' Championships6 Feb 16
XC32:36Manchester Area League15 Oct 16
XC14:27Greater Manchester Schools' Championships4 Feb 17
XC21:40Texas A&M Invitational23 Sep 17
XC21:23Santa Clara Bronco Invitational14 Oct 17
XC22:00Southland Conference Championships27 Oct 17
XC21:44NCAA Division I South Central Region Championships10 Nov 17
800DNFMcNeese State Last Chance12 May 18
XC23:30Texas A&M Invitational22 Sep 18
XC22:52Wisconsin Pre Nationals13 Oct 18
XC23:54Southland Conference Championships26 Oct 18
XC23:01NCAA Division I South Central Region Championships9 Nov 18
1500DNFTexas State Bobcat Invitational26 Apr 19
4K14:39Rice Inviational13 Sep 19
XC18:59Chile Pepper5 Oct 19
XC21:56Bronco Invitational19 Oct 19
XC21:47Southland Conference Championships1 Nov 19
XC22:26NCAA Division I South Central Region Championships15 Nov 19