Name:
Tomos Roberts
Gender:
Male
Club:
Meirionnydd
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM69:54Shrewsbury Half Marathon1.8-1.46 Oct 19+
HM78:25Red Kite Challenge 10K / Half Marathon6.0-1.44 May 19+
10K31:56Flintshire 10K1.2-0.620 Oct 19+
parkrun16:05Newborough Forest parkrun # 642.20.028 Sep 19+
10K32:07Cardiff 10K0.60.21 Sep 19+
HM69:58Lake Vyrnwy Half Marathon0.10.38 Sep 19
parkrun17:02The Pastures parkrun # 274.20.224 Aug 19
HM69:12Reading Half Marathon0.4-0.517 Mar 19
parkrun17:32Penrhyn parkrun # 2334.60.910 Aug 19
parkrun16:23Finsbury Park parkrun # 4663.0-0.127 Apr 19
10K31:49Chester 10K0.7-0.310 Mar 19
parkrun16:21Penrhyn parkrun # 2113.6-0.723 Feb 19
parkrun16:19Cardiff parkrun # 6071.21.627 Jul 19
HM70:11Village Bakery Wrexham Half Marathon0.5-0.117 Feb 19
parkrun17:51Poznan parkrun # 3694.51.73 Aug 19
parkrun15:58Penrhyn parkrun # 2201.50.511 May 19
parkrun16:22Dolgellau parkrun # 1652.40.520 Apr 19
parkrun17:04Penrhyn parkrun # 2282.61.96 Jul 19
parkrun17:42Penrhyn parkrun # 2273.62.229 Jun 19
parkrun16:25Dolgellau parkrun # 1533.00.026 Jan 19
parkrun16:47Penrhyn parkrun # 2123.20.62 Mar 19
10K31:50Age UK Leeds Abbey Dash 10K0.7-0.34 Nov 18
parkrun17:41Dolgellau parkrun # 1902.03.812 Oct 19
parkrun17:18Dolgellau parkrun # 1554.01.09 Feb 19
HM86:03Buff Winter Trail Half Marathon6.02.119 Jan 19
6.25M34:12North Wales Regional Championships1.51.35 Jan 19
parkrun16:25Penrhyn parkrun # 2022.60.415 Dec 18
10K36:06Caernarfon 10K0.64.57 Aug 19
parkrun16:32Penrhyn parkrun # 2002.21.11 Dec 18
parkrun18:33Penrhyn parkrun # 2342.84.917 Aug 19
parkrun16:22Conwy parkrun # 2001.71.224 Nov 18
parkrun16:13Dolgellau parkrun # 1243.6-1.17 Jul 18
parkrun16:56Nose Hill parkrun # 1004.00.225 Aug 18
11K38:22Fairy Freckled Cow Llyn Alwen 11K3.8-0.21 Jul 18
10K33:26Farndon 10K0.91.314 Oct 18
parkrun17:14Dolgellau parkrun # 1621.03.830 Mar 19
parkrun18:38Dolgellau parkrun # 1742.65.322 Jun 19
parkrun16:12Newborough Forest parkrun # 141.01.529 Sep 18
13.1M75:40Welsh Castles Relay2.60.69 Jun 18
parkrun15:45Aberystwyth parkrun # 2992.4-0.95 May 18
parkrun16:24Newborough Forest parkrun # 22.50.530 Jun 18
parkrun16:01Llanerchaeron parkrun # 221.60.514 Jul 18
parkrun16:16Penrhyn parkrun # 1663.0-0.324 Mar 18
5K15:22Mid Cheshire 5K0.40.227 Apr 18
parkrun17:36Penrhyn parkrun # 1893.22.41 Sep 18
10K32:06Salford 10K0.30.430 Mar 18
9.94K40:17Welsh Inter-Regional Championships5.14.58 Dec 18
parkrun16:24Aberystwyth parkrun # 3180.42.615 Sep 18
HM72:48Anglesey Island Half Marathon0.80.94 Mar 18
parkrun17:01Dolgellau parkrun # 1222.41.923 Jun 18
parkrun16:52Dolgellau parkrun # 1074.00.010 Mar 18
parkrun17:24Dolgellau parkrun # 1282.42.84 Aug 18
10K31:26Telford 10K0.2-0.57 Jan 18
10.1M65:14Welsh Castles Relay-0.48.69 Jun 19
parkrun16:08Dolgellau parkrun # 1012.5-0.127 Jan 18
parkrun16:47Penrhyn parkrun # 1732.21.612 May 18
parkrun16:35Penrhyn parkrun # 1632.60.824 Feb 18
HM70:27Cardiff Half Marathon1.0-1.61 Oct 17
parkrun18:03Dolgellau parkrun # 1352.04.622 Sep 18
parkrun21:42Penrhyn parkrun # 2374.49.87 Sep 19
10K31:43Age UK Leeds Abbey Dash 10K0.4-0.75 Nov 17
parkrun16:59Penrhyn parkrun # 1652.61.717 Mar 18
parkrun16:35Dolgellau parkrun # 943.00.12 Dec 17
parkrun16:26Penrhyn parkrun # 1552.00.730 Dec 17
parkrun16:29Penrhyn parkrun # 1433.0-1.023 Sep 17
10K32:30Sutton Six 10K1.0-0.917 Sep 17
parkrun16:49Penrhyn parkrun # 1414.0-1.49 Sep 17
10K32:42Caernarfon 10K (Inc North Wales Championships)0.8-0.53 Sep 17
parkrun16:15Penrhyn parkrun # 1530.81.516 Dec 17
parkrun17:32Penrhyn parkrun # 1622.62.917 Feb 18
parkrun21:11Dolgellau parkrun # 1435.57.617 Nov 18
11K38:16Fairy Freckled Cow 11K2.9-0.52 Jul 17
parkrun16:55Penrhyn parkrun # 1393.0-0.226 Aug 17
parkrun16:39Penrhyn parkrun # 1362.4-0.15 Aug 17
10K35:08Deiniolen 10K3.2-0.314 Jun 17
10K34:35Rhostryfan 10K2.60.23 May 17
10M54:55Teifi 100.9-0.116 Apr 17
5K16:15Newtown BBQ 5K0.80.67 Jul 17
10K33:41Market Drayton 10K1.10.77 May 17
parkrun17:52Penrhyn parkrun # 1462.62.414 Oct 17
9.5M55:47Welsh Castles Relay1.42.110 Jun 17
parkrun17:00Penrhyn parkrun # 1192.61.18 Apr 17
parkrun16:47Penrhyn parkrun # 1132.40.818 Feb 17
parkrun16:58Penrhyn parkrun # 1152.21.411 Mar 17
10K32:35Telford 10K0.20.411 Dec 16
5M26:46Abergele 51.80.030 Oct 16
HM87:34Buff Winter Trail Half Marathon6.01.721 Jan 17
parkrun16:47Penrhyn parkrun # 1033.00.23 Dec 16
8.5M56:42Goldrush 8.56.02.722 Apr 17
parkrun16:48Dolgellau parkrun # 362.40.822 Oct 16
10K33:13Cardiff 10K0.50.811 Sep 16
parkrun16:39Penrhyn parkrun # 902.20.727 Aug 16
5M28:29Dolgellau 53.21.023 Jul 16
parkrun20:08Penrhyn parkrun # 1423.46.316 Sep 17
parkrun17:21Dolgellau parkrun # 214.00.42 Jul 16
10M56:29North Wales 10 Championship (Inc Wrexham Open)1.40.530 Apr 16
parkrun17:11Penrhyn parkrun # 882.21.913 Aug 16
parkrun17:20Dolgellau parkrun # 202.42.025 Jun 16
5K15:41Race the Train 5K-2.02.720 Jul 16
parkrun17:11Dolgellau parkrun # 261.22.96 Aug 16
HM74:46Mitja Marató de Barcelona1.00.614 Feb 16
parkrun17:31Dolgellau parkrun # 83.01.82 Apr 16
HM94:58Rock 'n' Roll Liverpool Half Marathon1.29.828 May 17
parkrun18:03Dolgellau parkrun # 73.03.026 Mar 16
parkrun17:54Dolgellau parkrun # 112.03.623 Apr 16
6K27:266th Trail 6K6.09.218 Mar 17
10K33:55Aberystwyth Charity 10K0.21.96 Dec 15
parkrun17:23Dolgellau parkrun # 101.03.516 Apr 16
parkrun18:50Dolgellau parkrun # 143.04.614 May 16
5M28:44Abergele 51.82.71 Nov 15
parkrun18:13Dolgellau parkrun # 42.04.35 Mar 16
HM96:32Conwy Half Marathon1.710.020 Nov 16
parkrun17:33Aberystwyth parkrun # 1622.02.926 Sep 15
HM71:34International Running Challenge Half Marathon0.4-0.526 Nov 14
5M26:27Abergele 51.6-0.22 Nov 14
HM72:11Cardiff Half Marathon0.10.25 Oct 14
10K33:48Sutton Six 10K1.40.621 Sep 14
10K34:03Caernarfon 10K1.80.431 Aug 14
5M27:28Dolgellau 52.00.826 Jul 14
7M44:37Aberystwyth Twin Peaks 76.01.812 Oct 14
5K16:05Runfest Wales 5K (Inc Welsh Champs)1.60.029 Jun 14
HM72:50Edinburgh Marathon Festival Half Marathon0.60.025 May 14
10M54:57Teifi 10 (Inc Welsh Champs)1.2-3.520 Apr 14
5K16:19Llanfair 5K1.80.39 Jul 14
5.67M29:56Blaydon Races 5.670.60.49 Jun 14
5K15:23Plas Menai to Caernarfon 5K0.0-0.529 May 14
5K16:00Sun Centre 5K (Inc North Wales Champs)1.4-0.521 May 14
5M26:19Cardiff Bay 51.1-1.25 May 14
10K32:30Market Drayton 10K0.3-1.011 May 14
10K34:45Caerphilly 10K (Inc Welsh Champs)1.41.622 Jun 14
10M58:40Rhyl 102.0-1.923 Feb 14
5.5M29:54Borders League0.8-2.32 Mar 14
10K35:22Nick Beer 10K2.4-2.89 Feb 14
5M27:09Borders League1.0-2.72 Feb 14
5.5M30:53Helsby Border League Road Race0.9-1.615 Dec 13
10K35:47Aberystwyth 10K1.0-2.68 Dec 13
5K16:25Race the Train 5K-0.40.021 Jul 10
10K36:49Caernarfon 10K1.00.05 Sep 10
4.9M28:41Borders League1.4-1.312 Dec 10
9.4K34:33Borders League0.6-0.513 Feb 11
5M30:06Dolgellau 51.4-0.330 Jul 11
5M29:37Abergele 51.6-2.23 Nov 13

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