Name:
Tomos Roberts
Gender:
Male
Club:
Meirionnydd
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM69:54Shrewsbury Half Marathon1.7-1.36 Oct 19+
10K31:56Flintshire 10K0.8-0.220 Oct 19+
parkrun16:35Newborough Forest parkrun # 783.30.11 Jan 20+
HM72:33Conwy Half Marathon1.40.317 Nov 19+
HM69:58Lake Vyrnwy Half Marathon0.30.18 Sep 19+
parkrun16:40Penrhyn parkrun # 2562.80.825 Jan 20
parkrun16:05Newborough Forest parkrun # 642.20.128 Sep 19
10K32:07Cardiff 10K0.60.21 Sep 19
10K33:09Twin Piers 10K0.41.618 Jan 20
parkrun16:58Penrhyn parkrun # 2492.61.730 Nov 19
HM86:03Buff Winter Trail Half Marathon10.0-1.919 Jan 19
parkrun18:24Nant y Pandy parkrun # 695.32.11 Jan 20
HM78:25Red Kite Challenge 10K / Half Marathon4.8-0.24 May 19
10M56:49Liverpool 101.02.315 Mar 20
parkrun17:02The Pastures parkrun # 273.60.824 Aug 19
HM69:12Reading Half Marathon0.5-0.617 Mar 19
parkrun17:26Chester parkrun # 1772.62.714 Dec 19
parkrun17:26Chester parkrun # 1862.23.18 Feb 20
parkrun17:34Penrhyn parkrun # 2592.43.222 Feb 20
HM70:11Village Bakery Wrexham Half Marathon0.7-0.317 Feb 19
parkrun16:22Dolgellau parkrun # 1653.00.020 Apr 19
parkrun16:47Penrhyn parkrun # 2124.8-1.02 Mar 19
parkrun16:23Finsbury Park parkrun # 4662.80.227 Apr 19
parkrun17:51Poznan parkrun # 3694.51.73 Aug 19
parkrun16:19Cardiff parkrun # 6071.01.827 Jul 19
10K31:49Chester 10K0.6-0.210 Mar 19
parkrun15:58Penrhyn parkrun # 2201.60.411 May 19
parkrun18:15Nant y Pandy parkrun # 733.04.11 Feb 20
parkrun17:32Penrhyn parkrun # 2333.42.110 Aug 19
parkrun16:21Penrhyn parkrun # 2113.2-0.323 Feb 19
parkrun17:41Dolgellau parkrun # 1902.43.512 Oct 19
parkrun17:04Penrhyn parkrun # 2282.42.16 Jul 19
parkrun17:42Penrhyn parkrun # 2273.62.329 Jun 19
parkrun16:25Dolgellau parkrun # 1533.00.026 Jan 19
10K31:50Age UK Leeds Abbey Dash 10K0.7-0.34 Nov 18
parkrun16:25Penrhyn parkrun # 2023.00.015 Dec 18
10K36:06Caernarfon 10K0.44.77 Aug 19
6.25M34:12North Wales Regional Championships1.61.25 Jan 19
parkrun16:32Penrhyn parkrun # 2002.60.71 Dec 18
parkrun16:56Nose Hill parkrun # 1004.8-0.625 Aug 18
parkrun18:33Penrhyn parkrun # 2342.25.517 Aug 19
parkrun16:22Conwy parkrun # 2001.71.224 Nov 18
parkrun17:14Dolgellau parkrun # 1621.63.330 Mar 19
parkrun16:12Newborough Forest parkrun # 142.20.329 Sep 18
parkrun18:38Dolgellau parkrun # 1742.85.122 Jun 19
11K38:22Fairy Freckled Cow Llyn Alwen 11K4.0-0.41 Jul 18
parkrun16:13Dolgellau parkrun # 1243.4-0.97 Jul 18
10K33:26Farndon 10K0.91.314 Oct 18
parkrun17:18Dolgellau parkrun # 1552.03.09 Feb 19
parkrun16:24Newborough Forest parkrun # 23.00.030 Jun 18
13.1M75:40Welsh Castles Relay2.60.69 Jun 18
parkrun16:01Llanerchaeron parkrun # 222.00.114 Jul 18
parkrun15:45Aberystwyth parkrun # 2991.6-0.15 May 18
parkrun16:24Aberystwyth parkrun # 3180.82.215 Sep 18
5K15:22Mid Cheshire 5K0.40.227 Apr 18
parkrun16:08Dolgellau parkrun # 1013.5-1.127 Jan 18
10K32:06Salford 10K0.30.430 Mar 18
9.94K40:17Welsh Inter-Regional Championships5.24.48 Dec 18
parkrun17:24Dolgellau parkrun # 1283.22.04 Aug 18
parkrun17:36Penrhyn parkrun # 1893.02.61 Sep 18
parkrun16:16Penrhyn parkrun # 1662.40.324 Mar 18
10.1M65:14Welsh Castles Relay-0.28.49 Jun 19
HM72:48Anglesey Island Half Marathon0.80.94 Mar 18
10K31:26Telford 10K0.2-0.57 Jan 18
parkrun17:01Dolgellau parkrun # 1221.82.523 Jun 18
parkrun16:35Penrhyn parkrun # 1632.80.624 Feb 18
parkrun16:47Penrhyn parkrun # 1732.21.612 May 18
HM70:27Cardiff Half Marathon1.4-2.01 Oct 17
parkrun18:03Dolgellau parkrun # 1352.24.422 Sep 18
parkrun16:59Penrhyn parkrun # 1652.81.517 Mar 18
parkrun16:52Dolgellau parkrun # 1072.61.410 Mar 18
10K31:43Age UK Leeds Abbey Dash 10K0.4-0.75 Nov 17
parkrun16:26Penrhyn parkrun # 1552.60.130 Dec 17
10K32:30Sutton Six 10K1.1-1.217 Sep 17
parkrun16:35Dolgellau parkrun # 942.50.62 Dec 17
parkrun17:32Penrhyn parkrun # 1623.02.517 Feb 18
parkrun16:15Penrhyn parkrun # 1531.01.316 Dec 17
parkrun21:11Dolgellau parkrun # 1435.87.317 Nov 18
10K32:42Caernarfon 10K (Inc North Wales Championships)0.7-0.63 Sep 17
parkrun16:29Penrhyn parkrun # 1432.00.023 Sep 17
parkrun16:49Penrhyn parkrun # 1413.2-0.69 Sep 17
parkrun21:42Penrhyn parkrun # 2371.213.07 Sep 19
11K38:16Fairy Freckled Cow 11K2.8-0.62 Jul 17
parkrun16:55Penrhyn parkrun # 1392.70.126 Aug 17
parkrun16:39Penrhyn parkrun # 1362.6-0.35 Aug 17
8.5M56:42Goldrush 8.59.6-1.022 Apr 17
5K16:15Newtown BBQ 5K1.8-0.47 Jul 17
10M54:55Teifi 100.9-0.216 Apr 17
HM87:34Buff Winter Trail Half Marathon9.2-1.721 Jan 17
10K35:08Deiniolen 10K2.80.014 Jun 17
10K34:35Rhostryfan 10K2.6-0.43 May 17
parkrun17:52Penrhyn parkrun # 1463.22.414 Oct 17
10K33:41Market Drayton 10K1.20.07 May 17
9.5M55:47Welsh Castles Relay1.41.910 Jun 17
parkrun17:00Penrhyn parkrun # 1193.00.08 Apr 17
parkrun16:47Penrhyn parkrun # 1132.60.018 Feb 17
parkrun16:58Penrhyn parkrun # 1152.40.611 Mar 17
10K32:35Telford 10K0.2-0.911 Dec 16
5M26:46Abergele 51.8-0.430 Oct 16
parkrun16:47Penrhyn parkrun # 1033.0-1.13 Dec 16
parkrun16:48Dolgellau parkrun # 362.40.322 Oct 16
parkrun20:08Penrhyn parkrun # 1424.05.716 Sep 17
10K33:13Cardiff 10K0.50.311 Sep 16
parkrun16:39Penrhyn parkrun # 902.20.227 Aug 16
5M28:29Dolgellau 53.20.523 Jul 16
parkrun17:21Dolgellau parkrun # 214.00.02 Jul 16
6K27:266th Trail 6K10.04.618 Mar 17
10M56:29North Wales 10 Championship (Inc Wrexham Open)1.41.030 Apr 16
parkrun17:11Penrhyn parkrun # 882.21.413 Aug 16
parkrun17:20Dolgellau parkrun # 202.41.525 Jun 16
5K15:41Race the Train 5K-2.02.220 Jul 16
parkrun17:11Dolgellau parkrun # 261.22.46 Aug 16
HM74:46Mitja Marató de Barcelona1.01.114 Feb 16
parkrun17:31Dolgellau parkrun # 83.01.82 Apr 16
HM94:58Rock 'n' Roll Liverpool Half Marathon1.49.528 May 17
parkrun18:03Dolgellau parkrun # 73.03.026 Mar 16
parkrun17:23Dolgellau parkrun # 101.03.516 Apr 16
parkrun17:54Dolgellau parkrun # 112.03.623 Apr 16
10K33:55Aberystwyth Charity 10K0.21.96 Dec 15
parkrun18:50Dolgellau parkrun # 143.04.614 May 16
5M28:44Abergele 51.82.71 Nov 15
parkrun18:13Dolgellau parkrun # 42.04.35 Mar 16
HM96:32Conwy Half Marathon1.710.020 Nov 16
parkrun17:33Aberystwyth parkrun # 1622.02.926 Sep 15
HM71:34International Running Challenge Half Marathon0.40.126 Nov 14
5M26:27Abergele 51.6-0.22 Nov 14
HM72:11Cardiff Half Marathon0.10.75 Oct 14
10K33:48Sutton Six 10K1.40.621 Sep 14
10K34:03Caernarfon 10K1.80.431 Aug 14
5M27:28Dolgellau 52.00.826 Jul 14
7M44:37Aberystwyth Twin Peaks 76.01.812 Oct 14
5K16:05Runfest Wales 5K (Inc Welsh Champs)1.60.029 Jun 14
HM72:50Edinburgh Marathon Festival Half Marathon0.60.025 May 14
10M54:57Teifi 10 (Inc Welsh Champs)1.2-3.520 Apr 14
5K16:19Llanfair 5K1.80.39 Jul 14
5.67M29:56Blaydon Races 5.670.60.49 Jun 14
5K15:23Plas Menai to Caernarfon 5K0.0-0.529 May 14
5K16:00Sun Centre 5K (Inc North Wales Champs)1.4-0.521 May 14
5M26:19Cardiff Bay 51.1-1.25 May 14
10K32:30Market Drayton 10K0.3-1.011 May 14
10K34:45Caerphilly 10K (Inc Welsh Champs)1.41.622 Jun 14
10M58:40Rhyl 102.0-1.923 Feb 14
5.5M29:54Borders League0.8-2.32 Mar 14
10K35:22Nick Beer 10K2.4-2.89 Feb 14
5M27:09Borders League1.0-2.72 Feb 14
5.5M30:53Helsby Border League Road Race0.9-1.615 Dec 13
10K35:47Aberystwyth 10K1.0-2.68 Dec 13
5M29:37Abergele 51.60.03 Nov 13
5M30:06Dolgellau 51.4-0.330 Jul 11
5K16:25Race the Train 5K-0.40.021 Jul 10
10K36:49Caernarfon 10K1.00.05 Sep 10
4.9M28:41Borders League1.4-1.312 Dec 10
9.4K34:33Borders League0.6-0.513 Feb 11

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