6.39K | 20:07 | Bremco North Devon League | 2.4 | 0.4 | 3 Nov 24 | +1 |
8.765K | 28:03 | Bremco North Devon League inc. Charles Stanley Westward League | -0.1 | 2.8 | 12 Jan 25 | +2 |
10K | 32:05 | Bideford 10K | 1.2 | 1.4 | 12 May 24 | +3 |
5.485K | 21:07 | Bremco North Devon League | 6.2 | 4.6 | 2 Feb 25 | +4 |
HM | 65:56 | Bath Half Marathon | 0.4 | -0.3 | 15 Oct 23 | +5 |
10K | 29:58 | Cardiff 10K | 1.2 | -1.0 | 3 Sep 23 | |
HM | 68:26 | Chippenham Half Marathon | 1.5 | -0.1 | 17 Sep 23 | |
10K | 30:47 | Barry Island 10K | 1.8 | -0.7 | 6 Aug 23 | |
10K | 30:22 | Porthcawl 1M / 10K | 1.2 | -0.5 | 2 Jul 23 | |
5K | 14:38 | Run Exe Summer 5K Series | 1.0 | -0.2 | 6 Jun 23 | |
10K | 30:40 | Bideford 10K | 0.9 | 0.1 | 7 May 23 | |
10K | 30:11 | ABP Newport Wales 10K | 0.7 | -0.3 | 16 Apr 23 | |
HM | 65:42 | Bideford Half Marathon | 0.2 | -1.5 | 5 Mar 23 | |
10K | 30:24 | Brecon Carreg Cardiff Bay 10K | 0.8 | -0.1 | 26 Mar 23 | |
5K | 14:25 | Friday Night 5K Under the Lights | 0.2 | 0.0 | 21 Apr 23 | |
10K | 30:55 | First Chance 10K | 1.1 | -1.2 | 8 Jan 23 | |
parkrun | 14:51 | Bideford parkrun # 280 | 0.8 | -0.8 | 4 Feb 23 | |
10M | 51:11 | Bideford 10 | 0.7 | -1.3 | 6 Nov 22 | |
parkrun | 15:07 | York parkrun # 428 | 1.4 | -1.1 | 15 Oct 22 | |
5M | 24:49 | Exmouth 5 | 1.2 | 1.1 | 20 Oct 20 | |
5K | 14:40 | Mid Cheshire 5K | 0.2 | 1.3 | 28 Aug 20 | |
10K | 29:13 | Brighton Marathon 10K | 0.5 | -0.9 | 14 Apr 19 | |
10K | 29:46 | ABP Newport Wales 10K | 0.3 | 0.3 | 5 May 19 | |
10K | 29:53 | Brecon Carreg Cardiff Bay 10K | 0.7 | -0.3 | 31 Mar 19 | |
10K | 30:38 | Bideford 10K | 0.9 | 0.7 | 12 May 19 | |
10K | 29:34 | Telford 10K | 0.3 | -0.9 | 9 Dec 18 | |
parkrun | 15:11 | Bideford parkrun # 139 | 2.0 | -0.3 | 1 Dec 18 | |
10K | 30:39 | Cardiff 10K | 1.1 | -0.4 | 2 Sep 18 | |
10K | 30:52 | Gloucester 10K | 0.3 | 0.6 | 28 Oct 18 | |
5K | 14:51 | Run Exe Summer 5K Series | 1.7 | -0.8 | 7 Aug 18 | |
HM | 69:54 | Torbay Half Marathon | 1.8 | 0.2 | 24 Jun 18 | |
Mar | 2:28:02 | Brighton Marathon | 2.4 | -0.2 | 15 Apr 18 | |
10K | 31:17 | Summer Speedway 10K | 0.9 | 0.7 | 17 Jun 18 | |
10K | 31:10 | Vitality London 10,000 | 1.1 | 0.3 | 28 May 18 | |
parkrun | 15:30 | Barnstaple parkrun # 270 | 1.0 | 1.6 | 24 Mar 18 | |
HM | 67:42 | Manchester Half Marathon | 1.2 | -0.3 | 15 Oct 17 | |
parkrun | 15:22 | Barnstaple parkrun # 249 | 2.6 | -0.3 | 28 Oct 17 | |
5.88K | 17:28 | ERRA Men's National 6-Stage Relays | 1.4 | -0.6 | 7 Oct 17 | |
8.55K | 27:50 | Westward League (Inc Cornwall Championships) | 2.6 | 0.7 | 12 Nov 17 | |
8.9K | 30:13 | Westward League (Inc Devon County Championships) | 3.3 | 1.4 | 3 Dec 17 | |
5.25K | 14:53 | Southern Men's 6-Stage Relays | -0.6 | 0.0 | 24 Sep 17 | |
10K | 31:05 | Wilne 10K | 1.0 | 0.3 | 3 Sep 17 | |
5000 | 15:05.31 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.6 | 0.1 | 30 Jul 17 | |
5000 | 14:29.37 | BMC Grand Prix | 0.3 | 0.0 | 8 Jul 17 | |
5000 | 15:00.41 | South of England AA U20 / Senior Championships | 1.3 | 0.2 | 10 Jun 17 | |
1500 | 3:55.73 | BMC Regional Races | 0.4 | 0.5 | 27 Jun 17 | |
10K | 30:04 | Trafford 10K | 0.5 | -0.3 | 5 Mar 17 | |
5000 | 14:36.81 | BMC Grand Prix | 0.3 | 0.3 | 13 May 17 | |
10K | 31:47 | Great Birmingham 10K | 1.1 | 1.0 | 30 Apr 17 | |
10K | 31:06 | Brighton Marathon 10K | 0.6 | 0.8 | 9 Apr 17 | |
1500 | 3:58.78 | BMC Regional Races | 0.4 | 1.0 | 30 May 17 | |
HM | 66:38 | Manchester Half Marathon | 0.3 | 0.1 | 16 Oct 16 | |
8.6K | 31:25 | Westward League (Inc Gliddon & Squire North Devon League) | 6.9 | 0.7 | 15 Jan 17 | |
parkrun | 15:33 | Bideford parkrun # 39 | 1.6 | 1.2 | 24 Dec 16 | |
15K | 54:11 | South of England AA Championships | 3.8 | 2.2 | 28 Jan 17 | |
5.88K | 17:31 | ERRA Men's National 6-Stage Relays | 1.1 | -0.2 | 8 Oct 16 | |
8.55K | 28:44 | South West Inter County Championships | 2.6 | 1.8 | 8 Jan 17 | |
10K | 30:24 | Cardiff 10K | 0.5 | 0.1 | 11 Sep 16 | |
8.9K | 27:44 | Westward League (Inc Devon Championships) | 0.0 | 1.6 | 4 Dec 16 | |
5K | 15:56 | ECCA Saucony English National Relay Championships | 2.9 | 0.7 | 5 Nov 16 | |
6K | 17:38 | Southern Men's 6-Stage Relays | 0.1 | 0.3 | 25 Sep 16 | |
8.55K | 27:37 | Westward League (Inc Cornwall Championships) | 1.6 | 1.4 | 13 Nov 16 | |
8.6K | 29:31 | Westward League | 4.3 | 0.9 | 9 Oct 16 | |
3000 | 8:25.56 | Watford Open Graded Meeting | 0.7 | 0.4 | 24 Aug 16 | |
5000 | 14:21.73 | BMC Grand Prix | 0.6 | -0.6 | 9 Jul 16 | |
5000 | 14:52.74 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.9 | 0.3 | 31 Jul 16 | |
Mile | 4:10.10 | BMC Grand Prix | 0.5 | -0.2 | 23 Jul 16 | |
10000 | 30:45.53 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | 0.2 | 21 May 16 | |
1500 | 3:58.84 | BMC Regional Races | 0.7 | 0.7 | 28 Jun 16 | |
5K | 14:22 | Armagh International Road Races | 0.1 | -0.4 | 18 Feb 16 | |
10K | 30:18 | Trafford 10K | 0.0 | 0.4 | 13 Mar 16 | |
3000 | 8:25.78 | BMC PB Classic | 0.1 | 1.0 | 2 May 16 | |
1500 | 3:56.42 | BMC Regional Races | 0.0 | 1.0 | 31 May 16 | |
HM | 72:33 | Vitality Reading Half Marathon | 0.8 | 2.5 | 3 Apr 16 | |
10K | 30:51 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.3 | 15 Nov 15 | |
HM | 67:59 | Lloyds Bank Cardiff Half Marathon | 0.6 | 0.1 | 4 Oct 15 | |
5.848K | 17:31 | ERRA Men's National 6-Stage Relays | 1.3 | -0.6 | 3 Oct 15 | |
10K | 30:12 | Cardiff 10K | 0.3 | -0.7 | 6 Sep 15 | |
5.994K | 18:23 | Southern Men's 6-Stage Relays | 1.7 | -0.2 | 20 Sep 15 | |
HM | 70:07 | Great West Half Marathon | 0.4 | 1.4 | 18 Oct 15 | |
8.9K | 30:00 | Frank Elford Sports Westward League (inc Devon County Championships) | 2.6 | 1.5 | 6 Dec 15 | |
parkrun | 15:14 | Barnstaple parkrun # 140 | 1.0 | 0.7 | 26 Sep 15 | |
5K | 14:45 | Yeovilton Summer 5K Series | 0.8 | -0.6 | 12 Aug 15 | |
5K | 14:50 | Yeovilton Summer 5K Series | 0.4 | 0.4 | 9 Sep 15 | |
15K | 57:41 | South of England Championships | 4.6 | 3.5 | 30 Jan 16 | |
5000 | 14:53.55 | BMC Grand Prix | 0.4 | 0.1 | 22 Aug 15 | |
3000 | 8:33.99 | BMC Regional Races | 1.1 | -0.2 | 28 Jul 15 | |
10000 | 30:40.62 | Devon County 10,000m Championships | 0.3 | -0.1 | 24 Jun 15 | |
5000 | 14:49.33 | BMC Grand Prix | 0.2 | 0.2 | 18 Jul 15 | |
5000 | 15:05.17 | South West Inter County Championships | 0.7 | 0.3 | 19 Jul 15 | |
5K | 14:45 | Yeovilton Summer 5K Series | 0.4 | -0.2 | 8 Jul 15 | |
1500 | 4:00.24 | BMC Regional Races | 0.4 | 0.3 | 25 Aug 15 | |
10K | 31:03 | Bupa London 10,000 | 0.6 | 0.0 | 25 May 15 | |
10K | 31:19 | Bristol 10K | 0.8 | 0.1 | 31 May 15 | |
HM | 67:20 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | -0.8 | 22 Mar 15 | |
5K | 15:00 | Yeovilton Summer 5K Series | 0.8 | 0.0 | 10 Jun 15 | |
parkrun | 15:19 | Barnstaple parkrun # 127 | 1.0 | 0.5 | 27 Jun 15 | |
HM | 68:27 | Bath Half Marathon | 0.6 | -0.5 | 1 Mar 15 | |
5K | 14:55 | Yeovilton Summer 5K Series | 0.6 | 0.0 | 13 May 15 | |
3000 | 8:32.5 | BMC PB Classic | 0.6 | 0.2 | 4 May 15 | |
5K | 14:47 | Yeovilton Summer 5K Series | 0.4 | -0.1 | 8 Apr 15 | |
10K | 32:20 | Yeovilton Easter Bunny 10K | 0.9 | 1.1 | 6 Apr 15 | |
5000 | 15:32.1 | Devon Open Series | 0.4 | 1.6 | 26 Apr 15 | |
HM | 70:38 | Great West Half Marathon | 1.6 | -0.4 | 19 Oct 14 | |
15K | 55:04 | South of England AA Championships | 4.6 | 0.8 | 24 Jan 15 | |
10K | 31:26 | Leeds Abbey Dash 10K | 0.3 | 0.2 | 16 Nov 14 | |
5.994K | 18:46 | Southern Men's 6 Stage Relays | 1.5 | -0.1 | 21 Sep 14 | |
5.848K | 18:23 | ERRA Men's National 6 Stage Relays | 1.5 | 0.1 | 4 Oct 14 | |
10K | 31:47 | Torbay Royal Regatta 10K | 0.8 | 0.1 | 24 Aug 14 | |
10K | 32:00 | Exeter 10K | 0.8 | 0.3 | 20 Aug 14 | |
5K | 15:22 | Run Exe Summer 5K Series | 1.2 | -0.1 | 2 Sep 14 | |
10K | 32:17 | Cardiff 10K | 0.7 | 0.8 | 7 Sep 14 | |
5K | 15:00 | Yeovilton Summer 5K Series | 0.2 | 0.1 | 13 Aug 14 | |
parkrun | 15:44 | Barnstaple parkrun # 82 | 1.5 | 0.5 | 2 Aug 14 | |
5K | 15:25 | Yeovilton Summer 5K Series | 0.8 | 0.4 | 9 Jul 14 | |
5000 | 15:37.48 | BMC Grand Prix | 0.5 | 1.2 | 19 Jul 14 | |
HM | 73:55 | Tavy 13 | 1.8 | 1.0 | 30 Mar 14 | |
1500 | 4:09.9 | BMC Regional Races | 0.7 | 1.0 | 24 Jun 14 | |
10K | 32:01 | B&Q Eastleigh 10K | 0.5 | 0.7 | 23 Mar 14 | |
5K | 15:24 | Run Exe Summer 5K Series | 0.6 | 0.6 | 1 Apr 14 | |
parkrun | 16:07 | Barnstaple parkrun # 66 | 2.0 | 0.8 | 12 Apr 14 | |
10K | 31:15 | Leeds Abbey Dash 10K | 0.3 | 0.0 | 17 Nov 13 | |
HM | 68:56 | Cardiff Half Marathon | 0.6 | -0.3 | 6 Oct 13 | |
10M | 58:21 | Braunton 10 | 1.0 | 1.8 | 24 Jan 10 | |
HM | 73:24 | Bideford Half Marathon | 0.8 | -0.2 | 7 Mar 10 | |
Mar | 2:44:58 | Taunton Marathon | 1.0 | 2.0 | 11 Apr 10 | |
10K | 32:49 | Bideford 10K | 1.2 | -1.1 | 16 May 10 | |
10K | 32:42 | Torbay Royal Regatta 10K | 1.2 | -1.3 | 22 Aug 10 | |
10K | 32:04 | Cirencester Park 10K | 1.0 | -1.7 | 26 Sep 10 | |
10M | 55:23 | Bideford 10 | 0.8 | 0.8 | 3 Oct 10 | |
10K | 32:52 | First Chance 10K | 0.1 | 0.8 | 2 Jan 11 | |
10M | 1:44:15 | Brooks Plymouth Hoe 10 | 0.3 | 27.8 | 20 Feb 11 | |
Mar | 2:48:21 | Virgin London Marathon | 1.5 | 3.0 | 17 Apr 11 | |
7M | 38:58 | Bampton to Tiverton 7 | 1.2 | 1.3 | 25 Apr 11 | |
HM | 74:27 | Great West Half Marathon | 0.9 | 1.0 | 1 May 11 | |
HM | 73:19 | Plymouth Half Marathon | 0.6 | 0.7 | 29 May 11 | |
1500 | 4:13.6 | BMC Regional Races | 0.1 | 0.0 | 31 May 11 | |
5K | 15:42 | Saltram Park 5K | 0.6 | 0.1 | 4 Jun 11 | |
5000 | 15:30.3 | Devon Open | 0.6 | -0.4 | 5 Jun 11 | |
1500 | 4:21.5 | South West League Division 2 | 0.4 | 1.6 | 3 Jul 11 | |
5K | 15:36 | Run Exe Summer 5k Series | 1.2 | -0.8 | 5 Jul 11 | |
10K | 33:44 | Wellington 10K | 2.6 | -0.8 | 10 Jul 11 | |
3000 | 8:37.24 | BMC Regional Races | 0.4 | -1.0 | 26 Jul 11 | |
5K | 15:17 | Run Exe Summer 5K Series | 0.8 | -0.5 | 2 Aug 11 | |
3000 | 8:47.3 | Up & Running Midland League Division 1 | 1.4 | -0.7 | 14 Aug 11 | |
10K | 32:35 | Exeter 10K | 0.6 | 0.5 | 17 Aug 11 | |
10K | 33:06 | Torbay Royal Regatta 10K | 1.4 | 0.3 | 21 Aug 11 | |
5000 | 15:16.7 | South West League Division 2 | 0.6 | -0.3 | 4 Sep 11 | |
5K | 15:15 | Run Exe Summer 5K Series | 0.6 | -0.4 | 6 Sep 11 | |
10000 | 31:52.98 | Devon County AA 10,000m Track Championship | 0.3 | 0.1 | 14 Sep 11 | |
5000 | 15:16.3 | British Athletics League Qualifier | 0.5 | -0.3 | 17 Sep 11 | |
10K | 32:26 | Cirencester Park 10K | 1.1 | -0.1 | 25 Sep 11 | |
5.848K | 18:23 | ERRA National 6 Stage Relays | 1.4 | -0.5 | 15 Oct 11 | |
10M | 52:33 | Plymouth Hoe 10 (Inc Devon Champs) | 0.5 | -0.4 | 19 Feb 12 | |
HM | 70:35 | Yeovil Half Marathon | 0.2 | 0.1 | 25 Mar 12 | |
8.663K | 27:29 | Midland Men's 12-Stage Relays (Long Legs) | 1.1 | -0.6 | 31 Mar 12 | |
10K | 31:43 | Yeovilton Easter Bunny 10K | 0.3 | -0.1 | 9 Apr 12 | |
8.663K | 27:42 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | -0.5 | 14 Apr 12 | |
5K | 15:24 | Bridge Inn (Bristol) 5K Series | 0.5 | 0.0 | 24 Apr 12 | |
3000 | 9:13.2 | Devon Open Meeting | 0.6 | 1.8 | 29 Apr 12 | |
HM | 70:37 | Great West Half Marathon | 0.6 | -0.3 | 6 May 12 | |
10K | 31:07 | Bristol 10K | 0.1 | -0.6 | 20 May 12 | |
5000 | 15:49.26 | British Athletics League Division 4 | 1.0 | 1.0 | 27 May 12 | |
5K | 15:22 | Run Exe Summer 5K Series | 0.6 | 0.4 | 6 Jun 12 | |
5K | 15:08 | Yeovilton Summer 5K Series | 0.4 | 0.0 | 13 Jun 12 | |
5000 | 15:26.8 | Up & Running Midland League Division 1 | 1.0 | 0.1 | 1 Jul 12 | |
5000 | 15:28.98 | England Athletics South West Championships & Inter Counties | 0.8 | 0.4 | 15 Jul 12 | |
5000 | 15:06.30 | BMC Grand Prix | 0.0 | 0.4 | 21 Jul 12 | |
3000 | 8:41.08 | BMC Regional Races | 0.7 | 0.1 | 31 Jul 12 | |
5K | 14:54 | Run Exe Summer 5K Series | 0.8 | -0.9 | 7 Aug 12 | |
10K | 31:29 | Exeter 10K | 0.4 | 0.1 | 16 Aug 12 | |
10K | 31:46 | Torbay Royal Regatta 10K | 1.0 | -0.2 | 26 Aug 12 | |
10K | 31:00 | Cardiff 10K | 0.6 | -0.6 | 9 Sep 12 | |
10000 | 31:52.2 | Devon 10000m Championships | 0.7 | 0.3 | 12 Sep 12 | |
10K | 31:39 | Admiral Swansea Bay 10K | 0.7 | 0.0 | 23 Sep 12 | |
10K | 32:57 | Newquay 10K | 0.2 | 2.0 | 7 Oct 12 | |
HM | 70:41 | Bupa Great Birmingham Half Marathon | 0.4 | 0.8 | 21 Oct 12 | |
10K | 32:07 | First Chance 10K | 0.2 | 1.0 | 20 Jan 13 | |
10K | 32:20 | Gloucester 10K | 0.2 | 1.3 | 10 Feb 13 | |
10M | 53:48 | Plymouth Hoe 10 | 0.8 | 0.9 | 17 Feb 13 | |
HM | 68:19 | Reading Half Marathon | 0.3 | -0.3 | 17 Mar 13 | |
parkrun | 16:04 | Barnstaple parkrun # 17 | 3.0 | -0.3 | 27 Apr 13 | |
10K | 32:12 | Bristol 10K | 0.5 | 0.9 | 5 May 13 | |
10K | 32:19 | Bupa London 10,000 (10K) | 1.0 | 0.5 | 27 May 13 | |
5K | 15:20 | Yeovilton Summer 5K Series | 0.5 | 0.5 | 12 Jun 13 | |
5000 | 15:29.14 | BMC Grand Prix | 0.7 | 0.7 | 30 Jun 13 | |
5K | 15:01 | Run Exe Summer 5K Series | 0.6 | -0.3 | 2 Jul 13 | |
parkrun | 15:39 | Barnstaple parkrun # 27 | 1.0 | 0.8 | 6 Jul 13 | |
5K | 15:09 | Run Exe Summer 5K Series | 0.6 | 0.0 | 6 Aug 13 | |
5000 | 15:19.1 | Devon Open Series | 0.6 | 0.4 | 18 Aug 13 | |
10K | 31:32 | Cardiff 10K | 0.5 | 0.1 | 8 Sep 13 | |
10000 | 31:21.61 | Devon County 10,000m Championship | 0.4 | 0.0 | 11 Sep 13 | |
5.994K | 18:42 | Southern Men's 6-Stage Relays | 1.8 | -0.6 | 22 Sep 13 | |
5.848K | 18:01 | ERRA Men's National 6-Stage Relays | 1.7 | -0.9 | 12 Oct 13 | |
parkrun | 16:07 | Barnstaple parkrun # 51 | 1.5 | 1.3 | 28 Dec 13 | |
10.3K | 37:52 | British Athletics Cross Challenge | 3.8 | 2.4 | 19 Jan 14 | |
15K | 58:58 | Southern Championships | 5.4 | 2.7 | 25 Jan 14 | |