Xavier Desse
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5.5M31:54Borders League 5.50.8-0.43 Mar 19+1
4.7M29:48Summer Multi-Terrain Series5.0-0.74 Sep 18+2
8.5K27:22Northern Counties Men's 12-Stage Relays-2.60.625 Mar 18+3
5M29:07Borders League Mold 51.70.78 Apr 18+4
10K35:54Borders League - Caernarfon 10K1.30.318 Feb 18+5
5M28:37Borders League 51.10.714 Jan 18
5.5M31:23Borders League Dec 17
5M28:47Border League 51.50.51 Oct 17
4.7M29:28Summer Multi-Terrain Series6.00.96 Sep 16
10K34:42It's a piece of cake 10K2.8-1.030 Apr 16
4.9M29:33Summer Multi-Terrain Series3.91.313 Sep 16
4.5M26:05Summer Multi-Terrain Series2.41.527 Sep 16
4.4M24:44Summer Multi-Terrain Series1.21.520 Sep 16
5M28:08Borders League Mold 51.70.817 Apr 16
5M27:18Chester Spring 51.00.413 Apr 16
9.81K33:52Borders League 61.10.520 Mar 16
8.5M46:49Welsh Castles Relay-1.01.64 Jun 16
6.9K23:40Borders League Prestatyn1.20.927 Apr 16
10K33:52Trafford 10K0.00.913 Mar 16
5M27:27Borders League1.20.424 Jan 16
5M28:01Cheadle Spring 51.41.06 Mar 16
9.8K35:57British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.828 Nov 15
HM74:59Cheshire Half Marathon1.2-0.22 Aug 15
4.7M28:01Summer Multi-Terrain Series4.80.18 Sep 15
6.6K22:05Northern Men's 6-Stage Relays1.10.219 Sep 15
4.5M25:37Summer Multi-Terrain Series2.60.622 Sep 15
4.4M24:24Summer Multi-Terrain Series Sep 15
5K16:34Ellesmere Port RC 5K1.10.419 Aug 15
10K35:21Penny Lane Striders 10K2.10.328 Jun 15
parkrun16:50Birkenhead parkrun # 21.01.125 Jul 15
5M27:53Birkenhead Park 51.21.03 Jun 15
10.7M60:45Welsh Castles Relay-0.41.66 Jun 15
8.2K27:42Borders League 8.2K0.80.422 Mar 15
10K38:03Standish Hall Winter 10K5.20.121 Feb 15
10K36:22It's a piece of cake 10K2.21.32 May 15
12K40:49CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.87 Mar 15
10K33:05Wirral 10K-0.2-0.312 Oct 14
6K20:37Northern Men's 6 Stage Relays2.7-0.720 Sep 14
HM74:10Southport Half Marathon1.2-1.16 Jul 14
4.7M28:14Summer Multi-Terrain Challenge5.2-0.52 Sep 14
4.5M25:01Summer Multi-Terrain Challenge2.2-0.423 Sep 14
10K34:46Blackpool Hilton 10K1.20.130 Aug 14
4.4M23:58Summer Multi-Terrain Challenge1.3-0.29 Sep 14
5M27:04Birkenhead Park 50.8-0.24 Jun 14
8.6M44:26Welsh Castles Relay-2.20.07 Jun 14
500016:48.4Wirral AC Endurance Series 5,000m0.90.713 Aug 14
10K33:47Port Sunlight 10K0.6-0.311 May 14
5K15:55Christleton 5K-0.2-0.223 May 14
5K17:48Stride Through the Woods 5K4.4-0.623 Apr 14
5.2M28:17Borders League1.3-0.66 Apr 14
5K16:43Welcome Tavern Tuesday 5K Series1.20.227 May 14
5M27:49Blackpool Stanley Park 51.8-0.223 Mar 14
5.14K19:41ERRA National Men's 12-Stage Relays1.16.011 Apr 15
5M26:58Borders League1.0-0.52 Feb 14
500016:21.3Wirral AC Endurance Series 5,000m0.00.616 Apr 14
5.5M30:15Borders League0.80.22 Mar 14
HM73:56Wirral Half Marathon0.9-1.313 Oct 13
12K48:16Northern Championships6.00.725 Jan 14
9.8K33:56British Athletics Cross Challenge (inc European Trials)1.5-0.323 Nov 13
6.6K21:39Northern Men's 6-Stage Relays1.4-1.821 Sep 13
4.5M24:22Wirral Challenge Series1.8-1.424 Sep 13
4.4M23:19Wirral Challenge Series1.0-1.417 Sep 13
4.9M27:49Wirral Challenge Series3.1-1.110 Sep 13
5M25:38Deestriders Off-Road Grand Prix 5-1.0-0.86 Sep 13
HM75:41Windmill Half Marathon1.2-1.014 Jul 13
5K16:18Urenco Capenhurst 5K0.7-1.021 Aug 13
5M26:13Deestriders Off-Road Grand Prix 5-0.6-0.81 Aug 13
10.8M63:51Welsh Castles Relay Stage 82.4-0.98 Jun 13
500016:26.4Wirral AC 5,000m0.9-1.014 Aug 13
10K35:24Blackpool Hilton Illuminations 10K1.00.631 Aug 13
5M27:25Birkenhead Park 51.4-1.05 Jun 13
5M26:33Deestriders Off-Road Grand Prix 5-0.80.04 Jul 13
500016:53.9North of England League Division 3W1.0-0.13 Aug 13
5K16:03Christleton 5K-0.4-0.417 May 13
500016:55.6North of England League Division 3W1.00.27 Jul 13
4M21:27Borders League0.50.224 Apr 13
5.5M31:14Borders League1.70.410 Apr 13
500017:02.6North of England League Division 3W0.61.55 May 13
7.4K24:50Northern Counties Men's 12 Stage Relays (Long Legs)1.3-0.621 Mar 10
HM75:26Liverpool Half Marathon1.0-0.328 Mar 10
5M27:23Chester Spring 51.2-0.27 Apr 10
8.663K29:46ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.617 Apr 10
500016:38.1Northern League 4W0.60.61 May 10
HM73:57Shell Chester Half Marathon0.8-1.516 May 10
500016:42.3Northern League 4W0.60.75 Jun 10
12.1M71:16Castles Relay1.00.812 Jun 10
4.5M25:12Northern Men's 12 Stage Relays (Long Legs)1.70.420 Mar 11
500016:31.1Wirral AC Endurance Race0.40.523 Mar 11
4.5M24:20Borders League0.00.827 Mar 11
8.663K30:09ERRA Men's National 12-stage Relays (Long Legs)1.70.09 Apr 11
10K37:12Salford 10K0.83.122 Apr 11
5K16:08Christleton 5K0.00.16 May 11
HM73:57Shell Chester Half Marathon0.3-0.315 May 11
10.8M61:52Welsh Castles Relay1.2-0.211 Jun 11
5M27:08Sefton Park 50.60.120 Jul 11
500017:10.3North of England League Division 3W0.61.814 Aug 11
4.69M28:18Wirral Multi-Terrain Series4.40.56 Sep 11
4.39M24:51Wirral Multi-Terrain Series1.80.713 Sep 11
5.3K18:10North West Counties Relays (5.3K)1.80.317 Sep 11
4.9M27:43Wirral Multi-Terrain Series2.00.320 Sep 11
Mar2:44:33MBNA Chester Marathon2.2-0.29 Oct 11
500017:07.0Wirral AC 5000m0.22.121 Mar 12
7.6K26:13Northern Men's 12-Stage Relays (Long Legs)0.31.331 Mar 12
8.663K30:36ERRA National Men's 12-Stage Road Relays (Long Legs)1.21.014 Apr 12
500017:01.2Wirral AC 5000m0.71.323 May 12
500017:20.3North of England League Division 2W1.01.726 May 12
10.8M64:58Welsh Castles Relay1.01.99 Jun 12
6K20:06Northern Counties Men's 6-Stage Relays1.2-0.222 Sep 12
500017:34.2Wirral AC 5000m1.02.317 Apr 13

Order By:

ROAD28:41Borders League13 Mar 11
4M21:19Borders League27 Apr 11
XC34:05Liverpool & District League26 Oct 13
XC33:39Liverpool & District League7 Dec 13
XC41:32Merseyside County Championships4 Jan 14
XC36:35Liverpool & District League9 Feb 14
XC43:31Merseyside County Championships3 Jan 15
XC33:00Liverpool & District League24 Oct 15
ROAD20:45Northern Counties Men's 6-Stage Relays25 Sep 16