Name:
Luke Dinsmore
Gender:
Male
Club:
Annadale
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15003:57.99City of Lisburn Inter Club Invitational0.4-0.86 Aug 20+
10K31:22ChampionChip Ireland Running Series0.6-0.818 Jul 20+
15004:00.64Northern Ireland & Ulster Senior / U20 / U18 Championships0.5-0.111 Sep 20+
30008:34.94North Belfast Harriers Meet0.5-0.117 Sep 20+
parkrun15:14Belfast Victoria parkrun # 4490.9-0.821 Dec 19+
30008:36.73City of Lisburn Inter Club Invitational0.4-0.230 Jul 20
5K15:09Armagh International Road Races-0.10.013 Feb 20
10K31:38Seeley Cup 10K0.0-0.430 Nov 19
4M21:45Malcolm Cup Open3.5-0.623 Nov 19
8002:00.61City of Lisburn Inter Club Invitational0.30.813 Aug 20
8K27:40Northern Ireland & Ulster Intermediate & Masters' Championships3.40.325 Jan 20
12K48:38Northern Ireland & Ulster Senior Championships8.70.522 Feb 20
parkrun15:40Belfast Victoria parkrun # 4410.9-0.326 Oct 19
15004:03.93Firmus Young Athlete Open Meeting1.2-0.729 Aug 19
5K17:06Crawfordsburn 5K4.2-0.37 Aug 19
15004:08.14Irish Life Health Senior Championships1.00.127 Jul 19
15004:01.30BMC Grand Prix0.3-0.229 Jun 19
15004:00.64Irish Milers Club Open0.2-0.222 Jun 19
15004:07.35BMC Grand Prix0.60.410 Aug 19
8002:00.35Irish Milers Club Open0.70.013 Jul 19
15004:03.11Irish Milers Club Open (GV Ryan Meeting)0.6-0.718 May 19
15004:00.71BMC Grand Prix0.2-0.525 May 19
15004:05.47Northern Ireland & Ulster Senior Championships0.60.18 Jun 19
5K15:23Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.3-0.63 Apr 19
parkrun16:24Limavady parkrun # 2022.2-0.29 Mar 19
5K15:32Armagh International Road Races0.00.114 Feb 19
parkrun16:01Belfast Victoria parkrun # 3971.4-0.222 Dec 18
30009:00.49AAI Indoor Games0.50.42 Feb 19
10K35:16IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.21.119 Jan 19
8K22:35Northern Ireland & Ulster Intermediate & Masters' Championships-5.71.626 Jan 19
4M24:06Muff Glen Forest Trail Run5.80.827 Dec 18
parkrun17:08Portrush parkrun # 3293.20.517 Nov 18
10K33:40Seeley Cup 10K0.51.01 Dec 18
10K36:00Irish Life Health Irish & Even Age Cross Country Championships2.41.625 Nov 18
parkrun17:21Portrush parkrun # 3253.21.020 Oct 18
15004:12.97AAI Senior Championships1.40.028 Jul 18
15004:06.87GV Ryan - Irish Milers Club0.40.114 Jul 18
8002:03.65Team Trophy League0.50.711 Aug 18
15004:08.08Northern Ireland & Ulster U18 / U20 / Senior Championships0.8-0.19 Jun 18
8002:03.91Irish Milers Club Open / Le Cheile International0.90.416 Jun 18
10K35:13Newell 10K2.21.029 Jun 18
parkrun16:21Queens parkrun # 3221.30.623 Jun 18
8002:00.61Irish Milers Club Open0.00.326 May 18
8002:03.36Belfast International0.30.826 Jun 18
15004:12.08Irish Milers Club Open1.20.05 May 18
8K26:57British Athletics Cross Challenge (Inc IAAF Permit)3.1-1.96 Jan 18
30008:49.80Irish University Championships0.5-0.49 Feb 18
5K15:30Armagh International Road Races0.3-0.415 Feb 18
12K46:02Northern Ireland & Ulster Senior Championships5.30.924 Feb 18
4M25:33Mighty Oaks Open9.5-1.413 Jan 18
5K16:05Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.31.021 Mar 18
4M22:31Malcolm Cup Open4.6-1.52 Dec 17
15004:21.83Irish Universities Championships0.62.013 Apr 18
10K33:09Seeley Cup 10K0.5-0.425 Nov 17
parkrun15:52Belfast Victoria parkrun # 3361.6-2.430 Sep 17
8K29:11Comber Cup Open5.1-0.914 Oct 17
5M26:03Coleraine 50.6-1.69 Aug 17
5M27:04Portrush 51.2-0.925 Aug 17
5M26:51LacPatrick Milk 51.4-1.328 Jul 17
8001:59.50Belfast International0.0-0.55 Jul 17
8002:02.41Morton Games0.70.212 Jul 17
parkrun16:20Ecos parkrun # 2581.2-0.95 Aug 17
15004:07.25Northern Ireland & Ulster Senior Championships0.6-0.510 Jun 17
15004:09.80Athletics Northern Ireland Open1.0-0.66 May 17
15004:13.09Irish Milers Club Open0.40.524 Jun 17
8002:01.17AAI Games & Combined Events0.0-0.328 May 17
15004:13.11Irish Milers' Club Open0.60.027 May 17
parkrun16:43Portrush parkrun # 2462.0-0.922 Apr 17
8002:04.86IUAA Outdoor Championships1.00.17 Apr 17
3K9:16Deep RiverRock Queen’s 3K1.0-0.229 Mar 17
3K9:13Armagh International Road Races0.9-0.316 Feb 17
10K32:19Northern Ireland & Ulster Intermediate & Masters' Championships-0.8-1.628 Jan 17
9K29:34British Athletics Cross Challenge (Inc IAAF Permit)-0.2-1.414 Jan 17
15004:15.0Irish Universities Championships0.50.710 Feb 17
4M22:27Malcolm Cup3.1-1.83 Dec 16
5M28:01McConnell Shield2.3-1.55 Nov 16
5M28:29Portrush 51.8-0.426 Aug 16
8002:02.76Belfast International inc Irish Milers Club0.50.07 May 16
15004:19.56Northern Ireland & Ulster U18 / U20 / Senior Championships0.61.219 Jun 16
5M28:14Coleraine 50.90.210 Aug 16
5M28:37LacPatrick Milk Run 51.20.429 Jul 16
parkrun18:50Portrush parkrun # 2114.40.520 Aug 16
8002:05.53Ulster Schools' Championships0.11.220 May 16
8002:05.50North Down AC Senior Open0.01.314 Jun 16
parkrun17:52Portrush parkrun # 2122.00.827 Aug 16
parkrun18:27Portrush parkrun # 2083.20.930 Jul 16
parkrun19:06Portrush parkrun # 2034.21.325 Jun 16
3K9:54Queen’s 3K1.42.020 Apr 16
5K17:04Bay Road 5K0.40.713 Apr 16
4M24:53Northern Ireland League (Inc Malcolm Cup)5.6-0.25 Dec 15
8002:02.33Morton Games0.30.024 Jul 15
parkrun18:28Portrush parkrun # 2001.03.14 Jun 16
8002:03.24Northern Ireland & Ulster U18 / U20 / Senior Championships1.3-0.76 Jun 15
5.5K19:50Antrim International1.01.916 Jan 16
8002:01.14Irish Milers Club Open0.0-0.523 May 15
8002:05.84Irish Milers' Club Open0.41.011 Jul 15
5M28:43Milk Run 51.00.731 Jul 15
8002:06.72Irish Milers Club Open0.60.52 May 15
15004:21.9Ulster Schools' Championships0.41.315 May 15
5K16:35Powerade Queen’s 5K (Inc NI & Ulster Champs)0.3-2.625 Mar 15
3M16:01Virgin London Mini Marathon0.30.626 Apr 15
5M28:11Milk Run 51.0-2.325 Jul 14
8002:02.82Irish Milers Club0.4-0.910 May 14
8002:03.33Crusaders GV Ryan Meet0.00.114 Jun 14
15004:13.98Northern Ireland & Ulster Senior Championships0.00.57 Jun 14
15004:21.87Tailteann Games0.61.121 Jun 14
8002:04.41Athletics Northern Ireland Open Meeting0.4-1.126 Apr 14
5M34:15Downhill Demesne 51.57.322 Aug 15
15004:20.54Ulster Schools' Championships0.31.216 May 14
8002:07.06Athletics Northern Ireland Open Graded League0.4-0.320 Aug 13
8002:06.92Lagan Valley AC Super 5 Open Meeting0.7-0.615 Aug 13
8002:07.01Athletics Northern Ireland Open Graded League0.6-1.011 Jun 13
15004:18.12Irish Schools' Inter Provincial Championships0.0-0.129 Jun 13
15004:31.40North Down AC Open Meeting0.81.130 Jul 13
15004:26.5Ulster Schools' Championships0.60.017 May 13
8002:08.55Lagan Valley AC Super 5 Open Meeting0.0-1.52 May 13
15004:29.81Irish Schools' Championships0.50.61 Jun 13
3M16:37Virgin London Mini Marathon0.3-0.721 Apr 13
5M34:56Downhill Demesne 53.04.424 Aug 13
15004:34.83Edwards Track & Field Meeting 21.5-1.226 Apr 12
8002:14.4Edwards Track & Field Meeting 10.10.012 Apr 12
3K10:07Armagh Open 3K0.2-0.79 Feb 12
3M17:49Virgin London Mini Marathon1.01.422 Apr 12
8002:13.96Northern Ireland & UlsterJuvenile Championships0.1-2.118 Jun 11
1.8K7:25McCain UK Cross Challenge6.02.423 Jan 10
8002:26.0Belfast Edwards & Co Super 5 Series0.8-2.329 Apr 10
8002:31.69NI & Ulster Age Group Championships0.31.219 Jun 10
15005:18.9NI & Ulster Age Group Championships0.42.419 Jun 10
1.8K6:32McCain UK Cross Challenge1.02.022 Jan 11
3M17:31Virgin London Mini Marathon1.00.017 Apr 11
15004:47.82AVIVA Ulster Schools Track and Field Championships1.0-2.220 May 11

Order By:

EventTimeRaceDate
1500NTBelfast Edwards & Co Super 5 Series15 Apr 10
XC10:54NI & Ulster Even Age Groups Championships23 Oct 10
XCNTWoodie's DIY Juvenile Even Age Cross Country Championships28 Nov 10
XC8:54Aviva Ulster Schools Championships23 Feb 11
XC7:51Aviva Irish Schools' Championships12 Mar 11
XC10:48NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial)5 Nov 11
XC19:10Malcolm Cup3 Dec 11
XCNTNorth West Cross Country Championships17 Dec 11
XC11:02Moira Cross Country14 Jan 12
XC14:14Antrim Cross Country (inc McCain UK Cross Challenge Series)21 Jan 12
XC12:07Ulster Schools' Championships22 Feb 12
XC13:17Irish Schools' Championships10 Mar 12
XC12:46NI and Ulster Even Age Group Championships27 Oct 12
XC11:05McConnell Shield3 Nov 12
XC17:36Malcolm Cup1 Dec 12
XC21:42North West Open15 Dec 12
XC12:53McCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
XCNTIrish Schools Championships9 Mar 13
XC23:08Athletics Northern Ireland League (Inc Malcolm Cup)7 Dec 13
XC19:37British Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
XC9:37Athletics Northern Ireland League22 Feb 14
XC29:09Comber Cup Open11 Oct 14
XC18:07NI and Ulster Even Age Group Championships (Inc Bobby Rea Open)25 Oct 14
XC30:16Springwell Open1 Nov 14
XC22:29NI and Ulster Uneven Age Group Championships9 Nov 14
XC21:11Ireland Inter County Championships (inc Even Age Championships)23 Nov 14
XC23:12Malcolm Cup6 Dec 14
XC20:47North West Open20 Dec 14
XC28:28Stormont Open31 Jan 15
XC28:43Northern Ireland League (Inc Comber Cup)10 Oct 15
XC27:43Northern Ireland & Ulster Even Age Group Championships (Inc NI League / Bobby Rea)24 Oct 15
XC22:48Northern Ireland and Ulster Uneven Age Group Championships8 Nov 15
XC21:07Northern Ireland League (Inc North West Open)19 Dec 15
XC25:03Stormont Open3 Feb 18
XC27:07Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)27 Oct 18
XC21:33North West Cross Country15 Dec 18