Dermot O'Hare
Lagan Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

3K10:46Armagh International Road Races1.10.019 Feb 15+
8002:06.85Northern Ireland & Ulster Juvenile Championships0.00.016 Jun 12+
15004:23.6Aviva Tailteann Games0.60.123 Jun 12+
8002:06.8Aviva Ulster Schools Track & Field Championships0.1-0.319 May 12+
8002:12.96Dublin Graded Open0.61.21 Aug 12+
8002:07.5Edwards Track & Field Meeting 10.1-0.112 Apr 12
15004:34.06Edwards Track & Field Meeting 21.50.526 Apr 12
15004:40.42McCain Northern Ireland Young Athletes' League0.82.326 May 12
8002:14.57Northern Ireland & Ulster Age Group Championships0.51.512 Feb 12
8002:07.44Edwards & Co Meet 50.4-0.518 Aug 11
8002:07.62Aviva Irish Schools' Athletics Championships0.0-1.14 Jun 11
8002:11.40AVIVA Ulster Schools Track and Field Championships0.4-1.920 May 11
8002:13.65Northern Ireland & UlsterJuvenile Championships0.11.619 Jun 11
parkrun18:14Waterworks parkrun # 451.00.010 Sep 11
3K10:43NI Road Relay Championships1.00.38 Oct 11
8002:20.12Mccain Northern Irish Young Athletes' League Final0.43.130 Jul 11
3.6K14:59McCain UK Cross Challenge6.00.023 Jan 10
8002:36.45Northern Ireland Age Group Championships0.53.66 Feb 10
15005:05.5Belfast Edwards & Co Super 5 Series1.80.615 Apr 10
8002:26.58McCain Northern Ireland Young Athletes League0.80.724 Apr 10
8002:23.49Belfast Edwards & Co Super 5 Series0.8-0.229 Apr 10
15004:53.8McCain Northern Ireland Young Athletes League - Match 20.80.08 May 10
8002:29.4McCain Northern Ireland Young Athletes League0.81.49 Jun 10
8002:21.18NI & Ulster Age Group Championships0.3-0.419 Jun 10
15004:53.23Belfast Edwards & Co Super 5 Series0.9-0.124 Jun 10
8002:25.16Woodie's DIY Juvenile T & F Championships0.80.34 Jul 10
8002:21.49McCain Northern Ireland Young Athletes League Final0.3-0.231 Jul 10
3.863K14:30Young Athletes' National Road Relays1.30.017 Oct 10
3.6K12:52McCain UK Cross Challenge1.00.022 Jan 11
8002:16.54McCain Northern Irish Young Athletes' League Match 20.0-1.37 May 11

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