Mar | 3:26:45 | Bournemouth Marathon Festival Marathon | 3.3 | 0.5 | 6 Oct 19 | + |
parkrun | 21:22 | Upton House parkrun # 120 | 3.4 | 0.4 | 28 Sep 19 | + |
parkrun | 21:33 | Upton House parkrun # 119 | 3.6 | 0.5 | 21 Sep 19 | + |
HM | 91:35 | BHF Bournemouth Bay Half Marathon | 1.0 | -0.1 | 7 Apr 19 | + |
parkrun | 20:57 | Poole parkrun # 434 | 2.1 | 0.8 | 17 Aug 19 | + |
HM | 89:41 | Bath Half Marathon | 0.4 | -0.3 | 17 Mar 19 | |
20M | 2:28:46 | Wimborne 20 | 1.9 | 0.7 | 3 Mar 19 | |
HM | 97:55 | Sturminster Newton Half Marathon | 1.9 | 1.8 | 4 Aug 19 | |
10K | 44:02 | Boscombe 10K | 1.4 | 2.0 | 24 Nov 19 | |
parkrun | 21:15 | Bournemouth parkrun # 291 | 3.6 | -0.1 | 9 Mar 19 | |
10M | 72:02 | Wimborne 10 | 0.4 | 2.6 | 17 Nov 19 | |
parkrun | 21:11 | Upton House parkrun # 88 | 3.8 | -0.4 | 16 Feb 19 | |
parkrun | 21:54 | Upton House parkrun # 112 | 2.8 | 2.0 | 3 Aug 19 | |
12.1M | 85:44 | Blackmore Vale Lions Half Marathon | 1.4 | 0.7 | 3 Feb 19 | |
parkrun | 21:56 | Upton House parkrun # 115 | 2.4 | 2.5 | 24 Aug 19 | |
parkrun | 22:02 | Blandford parkrun # 261 | 2.8 | 2.3 | 13 Jul 19 | |
10M | 70:34 | Lytchett Manor 10 | 0.9 | 1.5 | 10 Feb 19 | |
10M | 69:51 | Bournemouth 10 | 0.2 | 1.8 | 24 Feb 19 | |
parkrun | 22:50 | Upton House parkrun # 110 | 3.8 | 2.8 | 20 Jul 19 | |
parkrun | 21:19 | Upton House parkrun # 85 | 3.3 | 0.4 | 26 Jan 19 | |
HM | 93:43 | Sturminster Newton Half Marathon | 3.4 | -1.2 | 5 Aug 18 | |
parkrun | 22:27 | Upton House parkrun # 111 | 2.4 | 3.5 | 27 Jul 19 | |
parkrun | 20:47 | Blandford parkrun # 234 | 2.4 | 0.2 | 5 Jan 19 | |
QM | 45:48 | Junction Broadstone Quarter Marathon | 1.8 | 1.2 | 1 Jan 19 | |
parkrun | 20:43 | Poole parkrun # 405 | 1.5 | 1.0 | 12 Jan 19 | |
10M | 70:21 | Wimborne 10 | 0.9 | 1.4 | 18 Nov 18 | |
parkrun | 21:30 | Upton House parkrun # 81 | 3.5 | 0.5 | 29 Dec 18 | |
Mar | 3:35:13 | Cornish Marathon | 3.9 | 1.9 | 4 Nov 18 | |
parkrun | 21:44 | Upton House parkrun # 84 | 3.4 | 1.1 | 19 Jan 19 | |
10K | 46:17 | Purbeck 10K | 1.3 | 4.2 | 21 Jun 19 | |
12.5M | 1:49:49 | The Beast 12.5 | 6.0 | 4.9 | 1 Sep 19 | |
10K | 43:13 | Boscombe 10K | 1.3 | 1.6 | 25 Nov 18 | |
Mar | 3:38:30 | Virgin London Marathon | 1.0 | 5.2 | 28 Apr 19 | |
parkrun | 22:00 | Upton House parkrun # 80 | 3.6 | 1.4 | 22 Dec 18 | |
Mar | 3:40:40 | North Dorset Village Marathon | 1.4 | 5.2 | 5 May 19 | |
parkrun | 20:05 | Poole parkrun # 382 | 1.4 | -0.2 | 11 Aug 18 | |
parkrun | 21:26 | Upton House parkrun # 57 | 4.6 | -0.7 | 14 Jul 18 | |
Mar | 3:28:05 | Bournemouth Marathon Festival Marathon | 1.2 | 3.2 | 7 Oct 18 | |
parkrun | 23:37 | Upton House parkrun # 105 | 3.2 | 4.9 | 15 Jun 19 | |
10K | 43:18 | Round the Rock 10K | 1.9 | 1.1 | 12 Aug 18 | |
5M | 34:14 | Hoburne 5 | 1.1 | 1.7 | 30 Sep 18 | |
10K | 41:58 | Purbeck 10K | 1.4 | 0.3 | 22 Jun 18 | |
Mar | 3:28:31 | North Dorset Village Marathon | 3.4 | 1.1 | 6 May 18 | |
Mar | 3:27:20 | Virgin London Marathon | 3.1 | 1.1 | 22 Apr 18 | |
HM | 93:28 | Weymouth Half Marathon | 0.8 | 1.3 | 10 Jun 18 | |
parkrun | 20:55 | Upton House parkrun # 49 | 3.4 | -0.5 | 19 May 18 | |
parkrun | 20:33 | Poole parkrun # 384 | 1.1 | 1.0 | 25 Aug 18 | |
parkrun | 21:06 | Upton House parkrun # 53 | 3.0 | 0.2 | 16 Jun 18 | |
parkrun | 21:37 | Upton House parkrun # 59 | 3.4 | 0.9 | 28 Jul 18 | |
3.5M | 24:37 | Poole Runners Summer 3.5 Series | 3.1 | 1.3 | 25 Jul 18 | |
5K | 23:23 | Studland 5K | 5.8 | 1.9 | 26 Aug 18 | |
parkrun | 21:50 | Upton House parkrun # 62 | 2.8 | 1.9 | 18 Aug 18 | |
3.5M | 23:50 | Poole Runners Summer 3.5 Series | 2.1 | 0.9 | 20 Jun 18 | |
parkrun | 22:20 | Trelissick parkrun # 82 | 4.6 | 1.1 | 30 Jun 18 | |
10K | 43:31 | Poole Festival of Running 10K | 1.7 | 1.5 | 3 Jun 18 | |
parkrun | 21:22 | Upton House parkrun # 46 | 3.6 | 0.2 | 28 Apr 18 | |
parkrun | 20:30 | Poole parkrun # 370 | 1.2 | 0.8 | 12 May 18 | |
parkrun | 20:44 | Poole parkrun # 374 | 1.1 | 1.4 | 9 Jun 18 | |
3.5M | 23:27 | Poole Runners Summer 3.5 Series | 1.9 | 0.4 | 2 May 18 | |
HM | 93:47 | Yeovil Half Marathon | 0.9 | 1.4 | 25 Mar 18 | |
5000 | 20:52.60 | South West Veterans Championships | 1.2 | 1.6 | 17 Jun 18 | |
parkrun | 20:37 | Southampton parkrun # 303 | 1.6 | 0.7 | 7 Apr 18 | |
3.5M | 24:10 | Poole Runners Summer 3.5 Series | 2.4 | 1.2 | 23 May 18 | |
3000 | 12:08.36 | South West Veterans Championships | 2.0 | 1.8 | 17 Jun 18 | |
parkrun | 20:23 | Poole parkrun # 366 | 0.7 | 1.1 | 14 Apr 18 | |
QM | 45:28 | Bournemouth Easter Quarter Marathon | 1.1 | 1.6 | 31 Mar 18 | |
Mar | 3:47:21 | Dorchester Marathon | 4.1 | 4.1 | 27 May 18 | |
parkrun | 24:53 | Upton House parkrun # 99 | 3.0 | 7.4 | 4 May 19 | |
parkrun | 21:44 | Upton House parkrun # 39 | 3.2 | 1.3 | 10 Mar 18 | |
parkrun | 22:12 | Upton House parkrun # 38 | 4.4 | 1.0 | 24 Feb 18 | |
parkrun | 21:59 | Upton House parkrun # 41 | 3.2 | 1.8 | 24 Mar 18 | |
10M | 72:25 | Bournemouth 10 | 0.8 | 2.7 | 25 Feb 18 | |
12.5M | 1:51:36 | The Beast 12.5 | 6.0 | 6.0 | 2 Sep 18 | |
Mar | 3:23:00 | MBNA Chester Marathon | 1.3 | 2.0 | 8 Oct 17 | |
Mar | 3:27:19 | New Forest Marathon | 2.6 | 1.6 | 10 Sep 17 | |
Mar | 3:35:23 | Cornish Marathon | 3.2 | 2.7 | 19 Nov 17 | |
10M | 74:59 | Lytchett Manor 10 | 1.6 | 3.4 | 11 Feb 18 | |
parkrun | 21:11 | Poole parkrun # 360 | 1.1 | 2.3 | 17 Feb 18 | |
10M | 67:25 | City of Salisbury 10 | 1.8 | -1.3 | 9 Apr 17 | |
HM | 93:53 | Northampton Half Marathon | 1.5 | 0.8 | 3 Sep 17 | |
HM | 94:51 | Sturminster Newton Half Marathon | 2.4 | 0.3 | 6 Aug 17 | |
Mar | 3:13:04 | Virgin London Marathon | 1.1 | 0.2 | 23 Apr 17 | |
parkrun | 21:55 | Upton House parkrun # 19 | 4.0 | 0.9 | 14 Oct 17 | |
Mar | 3:25:38 | Dorchester Marathon | 3.0 | 0.9 | 28 May 17 | |
parkrun | 22:59 | Upton House parkrun # 36 | 3.6 | 3.3 | 10 Feb 18 | |
parkrun | 21:27 | Upton House parkrun # 13 | 3.6 | 0.3 | 2 Sep 17 | |
parkrun | 21:17 | Poole parkrun # 345 | 1.5 | 2.1 | 11 Nov 17 | |
parkrun | 21:40 | Upton House parkrun # 17 | 3.2 | 1.2 | 30 Sep 17 | |
Mar | 3:24:39 | North Dorset Village Marathon | 2.6 | 1.1 | 30 Apr 17 | |
HM | 89:30 | Bath Half Marathon | 0.7 | -0.4 | 12 Mar 17 | |
1500 | 5:58.70 | South West Veterans Championships | 0.6 | 1.2 | 17 Jun 18 | |
10K | 41:23 | Poole Festival of Running 10K | 0.9 | 0.2 | 4 Jun 17 | |
parkrun | 21:57 | Upton House parkrun # 21 | 3.0 | 1.9 | 28 Oct 17 | |
parkrun | 21:48 | Upton House parkrun # 8 | 4.2 | 0.4 | 22 Jul 17 | |
parkrun | 20:02 | Poole parkrun # 320 | 1.6 | -0.5 | 13 May 17 | |
parkrun | 19:31 | Poole parkrun # 315 | 0.9 | -1.4 | 8 Apr 17 | |
parkrun | 20:31 | Poole parkrun # 327 | 1.4 | 0.7 | 8 Jul 17 | |
parkrun | 21:38 | Hampstead Heath parkrun # 328 | 3.4 | 0.9 | 5 Aug 17 | |
parkrun | 23:30 | Upton House parkrun # 30 | 4.2 | 3.7 | 30 Dec 17 | |
parkrun | 21:17 | Upton House parkrun # 7 | 2.4 | 1.2 | 15 Jul 17 | |
3.5M | 24:19 | Poole Runners Summer 3.5 Series | 2.6 | 1.3 | 26 Jul 17 | |
10K | 41:31 | BHF Bournemouth Bay 10K | 1.0 | 0.3 | 2 Apr 17 | |
parkrun | 21:09 | Poole parkrun # 336 | 0.9 | 2.4 | 9 Sep 17 | |
parkrun | 20:03 | Poole parkrun # 319 | 1.1 | 0.0 | 6 May 17 | |
parkrun | 20:35 | Blandford parkrun # 148 | 1.4 | 0.8 | 20 May 17 | |
5000 | 21:00.61 | South West Veterans Championships | 1.6 | 1.5 | 18 Jun 17 | |
parkrun | 22:26 | Upton House parkrun # 12 | 3.4 | 2.5 | 19 Aug 17 | |
parkrun | 20:20 | Poole parkrun # 313 | 1.5 | -0.3 | 25 Mar 17 | |
Mar | 3:24:10 | Cornish Marathon | 2.9 | 0.7 | 20 Nov 16 | |
parkrun | 20:30 | Poole parkrun # 309 | 2.2 | -0.7 | 25 Feb 17 | |
Mar | 3:16:45 | Bournemouth Marathon Festival Marathon | 2.3 | -0.3 | 2 Oct 16 | |
parkrun | 21:17 | Hampstead Heath parkrun # 308 | 3.2 | -0.1 | 18 Mar 17 | |
QM | 51:48 | Junction Broadstone Quarter Marathon | 2.4 | 5.9 | 1 Jan 18 | |
3000 | 12:19.99 | South West Veterans Championships | 2.0 | 2.4 | 18 Jun 17 | |
Mar | 3:37:20 | Littledown Marathon | 1.4 | 4.9 | 2 Jul 17 | |
parkrun | 28:59 | Upton House parkrun # 121 | 1.6 | 15.6 | 5 Oct 19 | |
HM | 91:30 | Sturminster Newton Half Marathon | 1.9 | -0.7 | 7 Aug 16 | |
Mar | 3:26:06 | Littledown Marathon | 4.2 | -0.2 | 3 Jul 16 | |
Mar | 3:12:01 | North Dorset Village Marathon | 1.6 | -0.6 | 1 May 16 | |
1500 | 5:56.22 | South West Veterans Championships | 2.0 | -0.5 | 18 Jun 17 | |
10K | 42:46 | Boscombe 10K | 1.0 | 1.5 | 27 Nov 16 | |
Mar | 3:09:11 | Virgin London Marathon | 0.9 | -0.5 | 24 Apr 16 | |
10K | 42:51 | Round the Rock 10K | 2.0 | 0.6 | 21 Aug 16 | |
HM | 93:02 | Mayflower Half Marathon | 1.8 | 0.1 | 12 Jun 16 | |
parkrun | 19:57 | Poole parkrun # 278 | 1.2 | -0.8 | 23 Jul 16 | |
10K | 41:56 | Purbeck 10K | 1.6 | 0.1 | 17 Jun 16 | |
HM | 90:13 | BHF Bournemouth Bay Half Marathon | 1.4 | -0.7 | 3 Apr 16 | |
parkrun | 20:21 | Poole parkrun # 283 | 1.2 | 0.0 | 27 Aug 16 | |
parkrun | 20:38 | Poole parkrun # 276 | 2.2 | -0.4 | 9 Jul 16 | |
HM | 88:46 | Bath Half Marathon | 0.5 | -1.4 | 13 Mar 16 | |
Mar | 3:54:27 | Purbeck Marathon | 6.0 | 3.6 | 18 Sep 16 | |
3.5M | 22:21 | Poole Runners Summer 3.5 Series | 0.1 | -0.2 | 27 Jul 16 | |
parkrun | 20:38 | Poole parkrun # 281 | 1.4 | 0.4 | 13 Aug 16 | |
20M | 2:24:18 | Wimborne Dental 20 | 1.0 | -0.6 | 6 Mar 16 | |
3.5M | 22:25 | Poole Runners Summer 3.5 Series | 0.0 | 0.0 | 13 Jul 16 | |
parkrun | 20:14 | Poole parkrun # 279 | 1.0 | 0.0 | 30 Jul 16 | |
5K | 21:44 | Studland 5K | 3.5 | 0.5 | 28 Aug 16 | |
3.5M | 22:32 | Poole Runners Summer 3.5 Series | 0.6 | -0.4 | 22 Jun 16 | |
3.5M | 22:45 | Poole Runners Summer 3.5 Series | -0.1 | 0.7 | 10 Aug 16 | |
12.5M | 1:43:25 | The Beast 12.5 | 6.0 | 2.6 | 4 Sep 16 | |
parkrun | 19:45 | Poole parkrun # 264 | 1.0 | -1.3 | 9 Apr 16 | |
parkrun | 21:07 | Poole parkrun # 277 | 2.2 | 0.6 | 16 Jul 16 | |
3.5M | 22:15 | Poole Runners Summer 3.5 Series | 0.0 | -0.3 | 11 May 16 | |
parkrun | 20:10 | Poole parkrun # 269 | 1.0 | -0.1 | 14 May 16 | |
parkrun | 20:11 | Poole parkrun # 265 | 1.0 | -0.1 | 16 Apr 16 | |
HM | 94:13 | Blackmore Vale Lions Half Marathon | 1.5 | 0.1 | 7 Feb 16 | |
5000 | 20:26.75 | South West Veterans Championships | 0.3 | 1.1 | 19 Jun 16 | |
10M | 71:13 | Lytchett Manor 10 | 1.6 | 0.4 | 14 Feb 16 | |
parkrun | 20:17 | Poole parkrun # 261 | 1.2 | -0.4 | 19 Mar 16 | |
Mar | 3:55:39 | Ox Marathon | 6.0 | 3.8 | 21 May 16 | |
3000 | 12:14.53 | South West Veterans Championships | 2.0 | 1.6 | 19 Jun 16 | |
10M | 70:00 | Bournemouth 10 | 0.5 | 0.7 | 28 Feb 16 | |
Mar | 3:28:15 | Cornish Marathon | 3.0 | 0.6 | 15 Nov 15 | |
Mar | 3:16:20 | World Masters Championships Marathon | 1.8 | -0.7 | 16 Aug 15 | |
parkrun | 21:08 | Poole parkrun # 262 | 1.8 | 0.8 | 26 Mar 16 | |
Mar | 3:14:49 | North Dorset Village Marathon | 3.2 | -2.5 | 3 May 15 | |
1500 | 5:47.65 | South West Veterans Championships | 2.0 | -1.7 | 19 Jun 16 | |
QM | 45:34 | Junction Quarter Marathon | 1.8 | 0.1 | 1 Jan 16 | |
HM | 90:39 | Sturminster Newton Half Marathon | 1.7 | -1.8 | 2 Aug 15 | |
5M | 32:52 | Littledown 5 | 1.1 | -0.8 | 13 Sep 15 | |
12.5M | 99:14 | Beast 12.5 | 6.0 | 0.0 | 6 Sep 15 | |
10M | 70:29 | Portland 10 | 2.0 | -0.5 | 5 Jul 15 | |
Mar | 3:16:32 | Brighton Marathon | 1.6 | -0.5 | 12 Apr 15 | |
Mar | 3:51:36 | Purbeck Marathon | 6.0 | 2.2 | 20 Sep 15 | |
10K | 42:10 | Purbeck 10K | 1.4 | -0.4 | 19 Jun 15 | |
HM | 93:38 | Mayflower Brewery Half Marathon | 1.0 | 0.3 | 14 Jun 15 | |
10M | 68:31 | Lytchett Manor 10 | 1.1 | -0.8 | 15 Feb 15 | |
HM | 90:48 | Blackmore Vale Lions Half Marathon | 1.1 | -1.3 | 1 Feb 15 | |
3.5M | 23:08 | Poole Runners Summer 3.5 Series | -0.2 | 0.5 | 12 Aug 15 | |
3.5M | 22:22 | Poole Runners Summer 3.5 Series | -0.2 | -0.8 | 13 May 15 | |
3.5M | 22:38 | Poole Runners Summer 3.5 Series | -0.4 | -0.2 | 24 Jun 15 | |
3.5M | 23:09 | Poole Runners Summer 3.5 Series | 0.0 | 0.4 | 8 Jul 15 | |
QM | 44:18 | Rotary Easter Quarter Marathon 6.7 | 0.8 | -0.1 | 4 Apr 15 | |
3.5M | 23:03 | Poole Runners Summer 3.5 Series | -0.4 | 0.6 | 22 Jul 15 | |
parkrun | 20:12 | Poole parkrun # 209 | 1.4 | -1.5 | 14 Mar 15 | |
5000 | 20:40.99 | South West Veterans Championships - no TJ or PV | 0.6 | 0.4 | 21 Jun 15 | |
parkrun | 20:24 | Poole parkrun # 210 | 1.2 | -0.8 | 21 Mar 15 | |
3.5M | 22:47 | Poole Runners Summer 3.5 Series | -0.6 | 0.3 | 27 May 15 | |
QM | 45:39 | Junction Quarter Marathon | 1.6 | 0.2 | 1 Jan 15 | |
HM | 91:13 | Sturminster Newton Half Marathon | 1.8 | -3.0 | 3 Aug 14 | |
3000 | 12:16.56 | South West Veterans Championships - no TJ or PV | 0.6 | 2.2 | 21 Jun 15 | |
10K | 43:06 | Southbourne Fast & Flat 10K | 1.2 | 0.3 | 7 Mar 10 | |
10K | 41:36 | Purbeck 10K | 0.0 | -0.9 | 12 May 10 | |
10M | 70:18 | Portland 10 | 2.2 | -1.3 | 4 Jul 10 | |
5M | 34:04 | Littledown 5 | 1.8 | -0.5 | 19 Sep 10 | |
Mar | 3:42:17 | New Forest Marathon | 1.2 | 0.0 | 26 Sep 10 | |
9.5K | 45:10 | Gold Hill 9.5K | 4.8 | 1.0 | 10 Oct 10 | |
10M | 71:28 | Wimborne 10 | 0.8 | 0.8 | 21 Nov 10 | |
10M | 76:11 | Portland 10 | 2.8 | 1.5 | 3 Jul 11 | |
10K | 43:25 | Boscombe 10K | 1.4 | 0.4 | 27 Nov 11 | |
10M | 77:18 | Portland 10 | 2.0 | 3.0 | 1 Jul 12 | |
HM | 99:16 | Swanage Half Marathon | 2.2 | 1.1 | 14 Jul 12 | |
Mar | 3:18:04 | Fokus Bank Oslo Marathon | 1.0 | -3.3 | 22 Sep 12 | |
Mar | 3:30:01 | Standard Chartered Stanley Marathon | 1.0 | 1.5 | 17 Mar 13 | |
10M | 77:55 | Portland 10 | 3.0 | 1.3 | 7 Jul 13 | |
12.5M | 1:53:01 | The Beast 12.5 | 5.0 | 5.2 | 1 Sep 13 | |
HM | 95:31 | Semi Marathon de Paris | 0.2 | 0.5 | 2 Mar 14 | |
10K | 43:47 | BHF Bournemouth Bay 10K | 0.6 | -0.1 | 30 Mar 14 | |
Mar | 3:33:03 | Boston Marathon | 0.8 | 2.3 | 21 Apr 14 | |
Mar | 3:29:26 | North Dorset Village Marathon | 2.2 | 0.2 | 4 May 14 | |
10K | 43:11 | Poole Festival of Running 10K | 1.3 | -1.4 | 1 Jun 14 | |
10M | 71:15 | Lazy Lobster 10 | 0.6 | -0.1 | 15 Jun 14 | |
10M | 71:00 | Portland 10 | 2.0 | -1.6 | 6 Jul 14 | |
10K | 44:21 | Durberville Dash 10K | 2.8 | -1.4 | 27 Jul 14 | |
12.5M | 1:42:13 | The Beast 12.5 | 6.0 | 1.0 | 31 Aug 14 | |
5M | 33:29 | Littledown 5 | 1.2 | -0.4 | 7 Sep 14 | |
Mar | 3:26:05 | Bournemouth Marathon Festival Marathon | 1.4 | 1.5 | 5 Oct 14 | |
10K | 46:49 | Gold Hill 10K | 5.2 | 0.0 | 12 Oct 14 | |
7.5M | 55:04 | Gillingham Hilly 7.5 | 2.8 | 0.9 | 2 Nov 14 | |
10M | 70:58 | Wimborne 10 | 0.7 | 0.8 | 16 Nov 14 | |
parkrun | 21:36 | Poole parkrun # 203 | 1.4 | 1.3 | 31 Jan 15 | |
1500 | 5:56.48 | South West Veterans Championships - no TJ or PV | 0.6 | 0.0 | 21 Jun 15 | |