Duncan Martin
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

9.2K34:02Results Base Chiltern League0.30.02 Dec 17+
4.5M29:21Tour of Milton Keynes: Day 4, Campbell Park Sep 18+
8.9K34:02Results Base Chiltern League2.50.014 Oct 17+
6.5M44:39Tour of Milton Keynes: Day 6, Willen Lake Sep 18+
9.5K38:06Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.40.011 Nov 17+
5M35:35Tour of Milton Keynes: Day 2, Potterspury 52.70.03 Sep 18
Mile5:54.7Tour of Milton Keynes: Day 3, Stantonbury Track Mile1.40.04 Sep 18
11K48:55Tour of Milton Keynes: Day 1, Tattenhoe 11K1.70.02 Sep 18
2M16:05Tour of Milton Keynes: Day 5, Bow Brickhill Woods Hill 210.00.66 Sep 18
5.25M33:04Runnymede Runners Relay4.8-0.64 Jul 15
30009:46.4Sweatshop Southern Athletics League Division 3 North1.0-0.717 May 14
15004:40.0Sweatshop Southern Athletics League Division 3 North0.40.717 May 14
5M29:17Berkhamsted Fun Run1.20.52 Mar 14
parkrun17:03St Albans parkrun # 890.20.121 Sep 13
5.25M32:26Runnymede Relays3.60.16 Jul 13
30009:57.5Sweatshop Southern Athletics League Division 3 N0.60.720 Jul 13
500017:22.45Sweatshop Southern Athletics League Division 3 N0.60.415 Jun 13
15004:48.7Sweatshop Southern Athletics League Division 3 N0.62.010 Aug 13
500018:21.3Sweatshop Southern Athletics League Division 3 N0.42.710 Aug 13
8002:23.8Sweatshop Southern Athletics League Division 3 N0.61.710 Aug 13
10M59:19Bupa Great South Run 100.31.128 Oct 12
10K36:31Watford 10K2.20.27 May 12
parkrun16:55St Albans parkrun # 181.00.012 May 12
30009:51.4Southern Athletics League Division 2 NE1.00.919 May 12
500017:41.0Southern Athletics League Division 2 NE0.22.21 Sep 12
parkrun17:17St Albans parkrun # 161.00.828 Apr 12
parkrun17:13St Albans parkrun # 141.00.714 Apr 12
HM78:52MK Half Marathon0.41.24 Mar 12
500017:38.1Southern Athletics League Division 2 NE0.62.09 Jun 12
300010:02.11Watford Open Graded Meeting1.21.44 Apr 12
300010:02.26Watford Open Graded Meeting0.71.918 Apr 12
5.25M31:19Runnymede Runners Relay (Long Legs)3.40.42 Jul 11
20M1:59:59Bramley 200.70.120 Feb 11
Mar2:51:28Virgin London Marathon1.51.717 Apr 11
500017:07.4Southern Men's League Division 2N0.61.430 Jul 11
500017:11.0Southern Men's League Division 2N Match 10.61.513 Aug 11
HM79:46St Albans Half Marathon0.71.812 Jun 11
15004:36.2Southern Men's League Division 2N Match 10.6-0.213 Aug 11
10K35:27Miles For Missing People 10K0.81.02 Apr 11
HM76:15Bath Half Marathon-0.21.06 Mar 11
500017:18.3Southern Men's League Division 2N0.42.04 Jun 11
15004:46.2Southern Men's League Division 2N0.61.230 Jul 11
10K33:49Brooks Serpentine New Year's Day 10K1.2-1.31 Jan 10
HM74:42Watford Half Marathon0.9-0.87 Feb 10
Mar2:55:33Virgin London Marathon1.13.125 Apr 10
10K37:40Kings Langley 10K1.03.116 May 10
10K35:31Richmond 10K1.00.823 May 10
parkrun17:10Black Park parkrun # 531.01.117 Jul 10
10K35:31Luton 10K2.0-0.225 Jul 10
parkrun17:06Black Park parkrun # 551.00.931 Jul 10
parkrun17:06Black Park parkrun # 561.00.97 Aug 10
10K34:17Pride Run 10K0.00.514 Aug 10
10K36:15Moor Park 10K0.62.026 Sep 10
15004:45.6Southern Men's League Division 2N0.61.14 Jun 11

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