Richard Hooley
Thames Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K40:56Regent's Park Summer 10K Series1.4-0.15 May 19+
10K40:43Vitality London 10,0000.80.327 May 19+
10K40:50Self Transcendence 10K0.70.56 Apr 19+
10K41:13Self Transcendence 10K0.70.916 Mar 19+
10K41:52Self Transcendence 10K1.11.01 Jun 19+
10K41:37Serpentine New Year's Day 10K0.91.11 Jan 19
5.053K20:32Southern Men's 12-Stage Relays0.92.024 Mar 19
8K35:46Start Fitness Metropolitan League3.42.112 Jan 19
12K53:40Middlesex County Championships2.32.35 Jan 19
10K40:40 Regent's Park Summer 10K Series1.90.23 Jun 18
10K40:19Vitality London 10,0000.90.828 May 18
5M32:28Concorde 51.40.917 Jun 18
9.6K47:48Hertfordshire / Middlesex County Veterans Championships6.03.73 Mar 19
10K42:39South of England Masters' & Inter Counties Championships0.12.98 Dec 18
10K40:26Self Transcendence 10K0.51.323 Jun 18
8K34:02Liddiard Trophy (Inc North of Thames Championships)0.62.827 Oct 18
8K38:49Start Fitness Metropolitan League5.73.41 Dec 18
10K42:51Caterham Rotary 10K2.02.222 Jul 18
10K39:53Self Transcendence 10K0.60.724 Mar 18
8K37:44Start Fitness Metropolitan League4.13.710 Nov 18
12K57:57ECCA Saucony English National Championships2.65.323 Feb 19
5K19:49South of England AA Relay Championships-1.63.520 Oct 18
5K20:00Self Transcendence 5K0.72.311 Jun 18
10K40:16Self Transcendence 10K0.61.117 Feb 18
7.5K38:23Start Fitness Metropolitan League6.05.69 Feb 19
10K39:53Self Transcendence 10K0.60.726 Nov 17
10.2K52:17London Championships5.55.417 Nov 18
10K39:49Middlesex 10K1.00.21 Oct 17
5M32:04Liddiard Trophy (Inc North of Thames Championships)0.81.028 Oct 17
300010:45.8Southern Counties Veterans' League Mid London Division1.8-2.212 Jul 17
5.25K19:22Southern Men's 6-Stage Relays-0.70.324 Sep 17
10.2K45:41London Championships4.02.118 Nov 17
8K34:06Start Fitness Metropolitan League3.01.614 Oct 17
5M32:25Concorde 52.3-0.111 Jun 17
10K42:55Nice Work Bushy Park 10K Series3.80.59 Jul 17
5K18:06South of England AA Relay Championships-2.61.621 Oct 17
10K43:10Serpentine New Year's Day 10K0.83.81 Jan 18
10K40:52Nice Work Richmond Park 10K Series1.40.92 Jul 17
10K40:11Self Transcendence 10K1.20.424 Jun 17
10K40:04Regent's Park Summer 10K Series1.40.17 May 17
10K40:30Vitality London 10,0001.10.829 May 17
8K37:42Start Fitness Metropolitan League4.24.713 Jan 18
12K62:03ECCA Saucony English National Championships5.76.324 Feb 18
10K41:00Self Transcendence Mad March 10K0.91.54 Mar 17
8K41:27Start Fitness Metropolitan League6.07.010 Feb 18
15005:27.2Southern Counties Veterans' League Mid London Division1.70.819 Jun 17
12K60:56Middlesex County Championships4.17.16 Jan 18
10K40:48Start Fitness Serpentine New Year's Day 10K0.91.31 Jan 17
9K38:53Middlesex County Veterans' Championships2.22.619 Feb 17
10K40:07Self Transcendence 10K1.30.210 Sep 16
10K40:33Middlesex 10K1.20.84 Sep 16
10K41:22South of England Masters' and Inter Counties Championships0.52.310 Dec 16
8K34:51Start Fitness Metropolitan League3.02.53 Dec 16
8K36:03Start Fitness Metropolitan League3.73.214 Jan 17
8K37:33Start Fitness Metropolitan League4.93.811 Feb 17
5K19:07Self Transcendence 5K1.00.211 Jul 16
5M31:55Concorde 51.30.35 Jun 16
8002:31.1Southern Counties Veterans' League Mid London Division1.6-3.813 Jul 16
10K39:40Vitality London 10,0000.60.530 May 16
6K24:15Southern Masters Relays0.42.625 Sep 16
8K39:26Start Fitness Metropolitan League0.510.32 Dec 17
10K40:38Mornington Chasers' Regent's Park 10K Winter Series1.80.37 Feb 16
10K40:39Mornington Chasers' Regent's Park 10K Winter Series2.2-0.110 Jan 16
10K40:19Self Transcendence 10K0.61.15 Mar 16
15005:29.0Southern Counties Veterans' League Mid London Division2.10.520 Jun 16
10K38:37Middlesex 10K0.7-1.34 Oct 15
10K39:49Self Transcendence 10K1.10.121 Nov 15
5M31:12North of Thames Championships & Liddiard Trophy0.30.424 Oct 15
8K32:25Start Fitness Metropolitan League0.81.75 Dec 15
8K37:39Start Fitness Metropolitan League6.02.813 Feb 16
8K33:23Start Fitness Metropolitan League2.80.910 Oct 15
5.994K23:37Southern Masters' Relays1.8-0.420 Sep 15
10K40:07Self Transcendence 10K1.6-0.64 Jul 15
10K39:58Osterley Park 10K1.2-0.420 Jun 15
5M31:38Concorde 51.0-0.314 Jun 15
10K41:15Royal Parks Summer 10K Series1.01.123 Aug 15
300011:00.2Southern Counties Veterans' League Mid London Division1.0-1.713 Jul 15
300011:11.3Southern Counties Veterans' League Mid London Division1.0-2.38 Jun 15
8K40:57Start Fitness Metropolitan League6.06.516 Jan 16
10K40:01Mornington Chasers' Regents Park 10K Winter Series1.2-0.37 Dec 14
10K39:16Self Transcendence 10K0.4-0.329 Nov 14
10K39:10Middlesex 10K (Inc Middlesex Champs)0.6-0.927 Sep 14
10K39:35Self Transcendence 10K1.0-0.64 Oct 14
15005:24.5Southern Counties Veterans' League Mid London Division0.80.011 May 15
15005:28.7Southern Counties Veterans' League Mid London Division0.81.122 Jun 15
10K39:54Regent's Park Summer 10K Series1.0-0.57 Sep 14
5.994K23:23Southern Veteran's 4 Stage Relays1.6-0.921 Sep 14
10K39:55Capital Runners Bushy Park 10K1.2-0.729 Jun 14
10K41:13Capital Runners Richmond Park 10K1.00.827 Jul 14
5K19:27SEAA Relay Championships-0.31.618 Oct 14
10K40:16Self Transcendence 10K0.80.03 May 14
10K41:45Regent's Park Summer 10K Series1.60.71 Jun 14
5M32:25Concorde 50.41.015 Jun 14
10K40:57Regent's Park Summer 10K Series1.20.36 Apr 14
10K41:44Concorde 10K1.40.08 May 11
5.994K25:18Southern Road Relay Championships 1.625 Sep 11
10K40:51Concorde 10K1.6-2.510 Jun 12
10K39:52Elmbridge 10K1.0-2.022 Jul 12
10K39:51Self Transcendence 10K0.6-0.64 Aug 12
5.994K23:39Southern Men's 6-Stage Road Relays1.9-1.223 Sep 12
10K39:28Self Transcendence 10K0.2-0.629 Sep 12
10K42:14Self Transcendence 10K0.62.210 Nov 12
10K41:24 Capital Runners Bushy Park 10K1.80.128 Apr 13
10K41:52 Capital Runners Richmond Park 10K1.01.412 May 13
5M32:51Concorde 51.20.79 Jun 13
10K40:52Self Transcendence 10K1.20.215 Jun 13
10K39:26Middlesex 10K0.6-0.67 Sep 13
5.994K23:21Southern Veteran's 4-Stage Relays1.7-1.122 Sep 13
5M37:49ATW Metropolitan League3.14.819 Oct 13
10K39:29Self Transcendence 10K0.00.130 Nov 13
5M37:12ATW Metropolitan League5.22.021 Dec 13
5.5M42:32ATW Metropolitan League5.43.211 Jan 14
4.7M35:13ATW Metropolitan League4.33.38 Feb 14
7.664K32:14 Southern Men's 12 Stage Relays2.01.316 Mar 14
10K41:43Capital Runners Richmond Park 10K0.81.520 Apr 14

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