Nick Hooker
Leeds City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K32:46Wilmslow Festive 10K0.41.526 Nov 23+1
6M33:50Norden 63.60.89 Jun 23+2
5K15:33Northern Counties Men's 12-Stage Relays1.60.11 Apr 23+3
10M54:13Thirsk 100.81.112 Mar 23+4
10K33:02Runthrough Battersea Park Chase The Sun 5K / 10K0.42.026 Apr 23+5
parkrun15:35York parkrun # 4471.50.311 Feb 23
4.5M28:46Silkstone Shuffle 4.5 Series6.43.614 Sep 23
30008:42.04Ayo Falola Dream Mile0.51.08 Feb 23
30008:41.45Cardiff Met Grand Prix0.51.022 Jan 23
5K15:24Podium 5K0.70.61 Jan 23
10K31:51Wilmslow Festive 10K0.40.727 Nov 22
10K32:06Golden Leaf 10K0.41.019 Nov 22
3.9K11:36Northern Counties Men's 12-Stage Relays1.8-0.427 Mar 22
5.08K15:55ERRA National Men's 12-Stage1.90.09 Apr 22
13.5K45:59Start Fitness Northern Counties Championships2.9-0.229 Jan 22
30008:28.72BMC Indoor Races0.50.19 Feb 22
15003:55.59NIA Live0.5-0.316 Feb 22
10K31:1510K Valencia Ibercaja0.40.09 Jan 22
30008:33.85Run Jump Throw Series Sheffield0.50.522 Jan 22
5M28:47NorthowRun 52.43.53 Jun 22
10K31:22Wilmslow Festive 10K0.10.528 Nov 21
10K31:54Sri Chinmoy 10K0.70.520 Nov 21
30008:29.22Trafford Grand Prix1.1-0.527 Jul 21
30008:25.52SOAR MK3000 PB Special0.5-0.922 May 21
10K33:38National Fitness Day 10K / 5K2.01.125 Sep 21
500014:56.24Oregano Project Distance Classic0.5-0.231 Jul 21
30008:40.90BMC Regional Races1.2-0.620 May 21
15003:54.36BMC Gold Standard Races0.2-0.51 Jun 21
15003:53.96BMC Grand Prix0.1-0.212 Jun 21
30008:39.05Leichtathletik-Abendsportfest0.6-0.15 Aug 20
30008:45.36Trafford Open Series0.90.022 Aug 20
5K15:14BMC 5K Road Races0.2-0.110 Apr 21
5K15:19Mallory Park Spring 5K0.10.217 Apr 21
5K15:40Even Splits 5K Series0.80.313 Feb 20
parkrun16:28Jamaica Pond parkrun # 1002.00.925 Jan 20
15004:03.2North of England League Division 1 Promotion Match2.0-1.524 Aug 19
30008:38.23Meeting Voor Mon0.6-0.917 Aug 19
15003:59.41BMC Gold Standard Races0.3-0.820 Aug 19
8002:03.6North of England League Division 2E2.0-1.010 Aug 19
30008:43.30University of Birmingham Relays Open0.5-0.63 Aug 19
15004:07.9North of England League Division 2E1.2-0.810 Aug 19
500016:07.0North of England League Division 2E1.80.010 Aug 19
500015:23.51Northern Athletics U20 / Senior Championships0.6-0.71 Jun 19
10K34:55Helen Windsor 10K2.40.73 Jul 19
500015:25.30Yorkshire County Championships0.3-1.312 May 19
5K16:30Even Splits 5K Series1.30.224 Apr 19
4.3K11:53Northern Counties Men's 12-Stage Relays-2.6-1.125 Mar 18
3.16M16:35ERRA National Men's 12-Stage Relays1.8-0.814 Apr 18
5M26:12Alsager 51.0-2.64 Feb 18
5K16:58ECCA Saucony English National Relay Championships3.9-2.94 Nov 17
2M11:23Northern Counties Relay Championships7.21.321 Oct 17
10K34:27West Yorkshire League2.4-2.414 Oct 17
15003:55.71BMC Gold Standard Races0.3-1.427 Jun 17
15003:59.66Morton Games0.60.012 Jul 17
15004:03.19North of England League Division 2E1.40.04 Jun 17
10K35:11Sheffield Open3.4-2.617 Dec 16
10M56:53Tadcaster 101.50.018 Sep 16
5M32:27Flat Cap 53.13.62 Aug 17
10K33:41Wetherby 10K1.10.04 Sep 16
15003:56.65Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)0.51.08 Feb 15
15003:48.80BMC Grand Prix0.6-0.316 Aug 14
8001:54.34BMC Gold Standard Races0.20.826 Aug 14
8001:54.9North of England League Division 2EC0.80.39 Aug 14
15003:50.92BMC Gold Standard Races0.30.412 Aug 14
15003:48.58BMC Grand Prix0.20.112 Jul 14
15003:53.40BMC Gold Standard Races0.40.622 Jul 14
8001:53.8BMC Regional Races0.00.828 Jul 14
15003:52.72BMC Gold Standard Races0.10.81 Jul 14
15003:51.42BMC Grand Prix0.20.531 May 14
15004:06.6North of England League Division 2EC0.82.19 Aug 14
5K14:48Armagh International Road Race0.4-0.120 Feb 14
3.03M15:13Northern Men's 12 Stage Relays2.80.015 Mar 14
15004:04.64Yorkshire County Champioinships0.42.217 May 14
12K42:58Yorkshire County Championships5.20.24 Jan 14
4.3K13:37ERRA National Men's 12 Stage Relays2.31.55 Apr 14
12K44:51Northern Championships6.01.125 Jan 14
10K32:16Dewsbury 10K0.61.32 Feb 14
10K32:14Ribble Valley 10K (Inc Northern Champs)0.71.229 Dec 13
15003:49.12Sainsbury's British Championships0.7-0.312 Jul 13
6.6K20:53Northern Men's 6-Stage Relays1.40.721 Sep 13
15003:48.29BMC Grand Prix0.4-0.130 Jun 13
15003:46.49BMC Grand Prix0.4-1.018 May 13
30008:32.49Morton Games0.61.417 Jul 13
15003:49.22BMC Gold Standard Races0.5-0.112 Jun 13
15003:48.26BMC Grand Prix0.20.11 Jun 13
15003:58.89Northern Athletics U20/Senior Championships1.20.622 Jun 13
8001:53.26Yorkshire County Championships0.20.426 May 13
8001:59.5North of England League Division 3WC0.81.73 Aug 13
30008:28.18Trafford Grand Prix0.50.614 May 13
15004:06.8North of England League Division 3WC0.62.43 Aug 13
4.819K14:48ERRA Men's 12-Stage Relays (Short Legs)2.30.113 Apr 13
2M9:50Ed Prickett Memorial Relays2.80.916 Mar 13
15004:01.26Yorkshire County Championships0.12.125 May 13
5K14:40Armagh International Road Race0.1-0.314 Feb 13
10K35:51Leeds Abbey Dash 10K0.35.517 Nov 13
10K31:53Telford 10K0.31.016 Dec 12
10K31:22Leeds Abbey Dash 10K0.00.818 Nov 12
10K32:37Dewsbury 10K0.6-3.37 Feb 10
10M58:00Eccup 102.20.511 Jul 10
10K32:21Dewsbury 10K1.2-1.56 Feb 11
4K11:07Northern Men's 12 Stage Relays (Short Legs)-1.1-1.620 Mar 11
4.819K15:06ERRA Men's National 12-stage Relays (Short Legs)2.2-1.19 Apr 11
8001:56.1North of England League Division 2WC0.40.07 May 11
15003:59.5North of England League Division 2WC0.80.07 May 11
15003:57.54Yorkshire County Championships1.1-1.014 May 11
15003:51.72BMC Nike Grand Prix0.3-1.028 May 11
30008:22.82Trafford Grand Prix0.7-0.231 May 11
15004:05.3North of England League Division 2WC0.81.24 Jun 11
8001:59.1North of England League Division 2WC0.80.84 Jun 11
15003:50.44BMC Nike Grand Prix0.2-0.411 Jun 11
15003:52.51Northern U20/Senior Championships0.9-0.618 Jun 11
10K36:20Notts AC Easter 10K0.65.59 Apr 12
7.5M46:31Meanwood Valley Apr 12
10K34:13ABC 10K2.21.731 May 12
5K15:53Lymm 5K1.41.223 Jun 12
10M55:42Eccup 101.8-0.315 Jul 12
4M20:47Arncliffe Fete 41.61.111 Aug 12
5K15:10Sale Sizzler 5K (Inc Northern Champs)0.50.516 Aug 12
6K19:35Northern Counties Men's 6-Stage Relays1.22.022 Sep 12
10K44:18Wetherby 10K1.612.831 Aug 14

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