Grace Handley
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

300011:23.7North of England League Division 2W2.02.15 Aug 17+
6M39:18Lostock 60.70.726 Feb 17+
10K39:25Wesham 10K0.6-1.626 Nov 16+
9.5K39:49Northern Women's 6-Stage Relays1.21.425 Mar 17+
5K20:11Red Rose League2.71.729 Oct 16+
5.4K19:35Northern Counties Women's 4-Stage Relays-2.42.325 Sep 16
4.7K21:18Red Rose League6.04.43 Dec 16
300010:17.04Northern Athletics Inter Counties Championship1.0-1.122 Aug 15
300010:33.0North of England League Division 10.80.112 Jul 15
15004:53.5UK Youth Development U17/U20 League Division North West 10.8-0.328 Jun 15
15004:57.35North of England League Division 10.80.38 Aug 15
300010:32.4Lancashire County Schools Championships0.60.313 Jun 15
300010:34.4Lancashire County Championships0.40.624 May 15
300010:38.2North of England League Division 10.60.76 Jun 15
15004:55.2UK Youth Development U17/U20 League Division North West 10.80.018 Apr 15
parkrun21:40Preston parkrun # 1822.54.92 Jan 16
15004:56.2Lancashire County Championships0.00.923 May 15
15005:01.2UK Youth Development U17/U20 League Division North West 10.80.816 May 15
parkrun19:26Preston parkrun # 1392.50.328 Feb 15
300010:55.5UK Youth Development U17/U20 League Division North West 10.61.718 Apr 15
4K16:25Mid Lancs League2.04.626 Sep 15
8002:31.3UK Youth Development U17/U20 League Division North West 10.81.216 May 15
5K18:27Northern Championships-0.20.924 Jan 15
parkrun21:45Cuerden Valley parkrun # 845.52.028 Mar 15
300011:32.5UK Youth Development U17/U20 League Division North West 11.03.628 Jun 15
3M18:35Virgin London Mini Marathon0.33.026 Apr 15
5K22:10CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.02.37 Mar 15
3.6K13:57English Schools' Championships1.13.214 Mar 15
parkrun19:34Preston parkrun # 1231.02.125 Oct 14
4K18:01Mid Lancs League1.09.616 Jan 16
15004:55.6North of England League Division 10.70.17 Jun 14
8002:26.8UK Youth Development U17/U20 League Division Northern West 10.60.21 Jun 14
12004:32.4Blackpool Winter Warm-up0.80.514 Mar 10
8002:55.5Wigan Harriers Spring Open1.90.528 Mar 10
8002:49.2McCain UK Young Athletes League Northern Premier W - Match B0.80.02 May 10
15005:38.4Lancashire County Championships0.8-1.28 May 10
12004:29.1McCain UK Young Athletes League Northern Premier W0.60.216 May 10
8002:47.7Mid Lancashire League0.6-0.222 May 10
12004:28.9McCain UK Young Athletes League Northern Premier W0.60.218 Jul 10
15005:49.6Mid Lancashire League1.30.129 Aug 10
15005:40.5Preston Harriers Club Championships0.6-0.311 Sep 10
8002:50.0Preston Harriers Club Championships0.60.412 Sep 10
3K11:55Mid Lancs League2.0-2.527 Nov 10
12004:13.81Trafford AC Young Athletes' Medal Meeting0.2-1.925 Apr 11
15005:28.5Mid Lancashire League1.4-1.030 Apr 11
12004:17.2McCain Young Athletes League Northern Premier W Division0.60.08 May 11
15005:21.7Lancashire County Championships0.2-0.714 May 11
8002:40.5Lancashire County Championships0.9-0.715 May 11
8002:44.8Lancashire County Championships0.90.415 May 11
12004:19.8McCain Young Athletes League Northern Premier W Division Match 10.60.822 May 11
12004:16.0McCain Young Athletes League Northern Premier W Division0.60.25 Jun 11
12004:04.5McCain Young Athletes League Northern Premier W Division0.0-1.119 Jun 11
15005:16.3Mid Lancashire League Division0.40.025 Jun 11
12004:02.1McCain Young Athletes League Northern Regional Final0.6-1.017 Jul 11
15005:09.3Mid Lancashire League0.9-1.023 Jul 11
15005:09.5Mid Lancashire League0.8-0.813 Aug 11
15005:14.0Mid Lancashire League Final0.60.027 Aug 11
12004:03.93McCain Young Athletes League National Main Final0.6-0.24 Sep 11
2.65K12:44North West Counties Relays (2.65K)1.011.017 Sep 11
3K11:28Northern Road Relay Championships 3K0.01.724 Sep 11
3K12:07McCain UK Cross Challenge Series (inc European Trials)2.81.226 Nov 11
15005:03.0McCain Young Athletes' League Division Northern Premier 30.0-0.86 May 12
15004:58.7Lancashire County Championships0.3-0.912 May 12
300010:48.0Lancashire County Championships0.9-0.813 May 12
8002:28.9McCain Young Athletes' League Division Northern Premier 30.00.620 May 12
8002:31.2Mid Lancashire League0.01.22 Jun 12
Mile5:23.7Blackburn Open1.1-1.06 Jun 12
15005:12.8Lancashire Schools' Championships1.10.816 Jun 12
8002:32.0Mid Lancashire League0.51.021 Jul 12
2.7K10:01North West Relay Championships1.30.915 Sep 12
3.1K11:17Northern Counties Young Athletes Road Relays-1.02.022 Sep 12
parkrun20:23Preston parkrun # 342.00.919 Jan 13
parkrun19:19Preston parkrun # 371.5-0.816 Feb 13
parkrun19:54Preston parkrun # 452.5-0.613 Apr 13
3M18:19Virgin London Mini Marathon0.30.621 Apr 13
15005:11.5UK Youth Development U13/U15 League Division Northern West 10.01.74 May 13
8002:25.7Mid Lancashire League0.2-0.418 May 13
15004:57.3Lancashire County Championships0.4-0.325 May 13
300010:32.0Lancashire County Championships0.1-0.526 May 13
15004:52.9UK Youth Development U13/U15 League Division Northern West 10.0-0.41 Jun 13
8002:27.5Mid Lancashire League1.1-0.115 Jun 13
15005:02.6UK Youth Development U13/U15 League Division Northern West 10.80.522 Jun 13
8002:25.1UK Youth Development U13/U15 League Division Northern West 10.10.313 Jul 13
300010:18.3Mid Lancashire League1.0-1.510 Aug 13
300010:39.0Mid Lancashire League Medal Meeting1.00.331 Aug 13
2.4K8:11North West Counties Relay Championships1.1-0.715 Sep 13
3.2K10:55Northern Young Athletes' Relays (U13/U15)-0.1-0.421 Sep 13
parkrun20:07Preston parkrun # 732.51.72 Nov 13
parkrun19:30Preston parkrun # 832.00.911 Jan 14
4K16:04Northern Championships3.81.825 Jan 14
4K16:52ECCA English National Championships4.43.222 Feb 14
4K19:28Inter County Championships1.012.98 Mar 14
3M18:28Virgin London Mini Marathon-0.13.213 Apr 14
300012:29.0UK Youth Development U17/U20 League Division Northern West 10.67.327 Apr 14
8002:27.5UK Youth Development U17/U20 League Division Northern West 10.40.627 Apr 14
15005:15.0North of England League Division 10.43.04 May 14
300010:49.4North of England League Division 10.61.44 May 14
15005:05.2Lancashire County Championships0.81.324 May 14
300010:51.6Lancashire County Championships0.71.425 May 14
300011:31.3UK Youth Development U17/U20 League Division Northern West 10.63.91 Jun 14
300010:51.2Lancashire Schools Championships0.61.514 Jun 14
300013:31.8UK Youth Development U17/U20 League Division Northern West 10.610.829 Jun 14
15005:09.3UK Youth Development U17/U20 League Division Northern West 10.81.829 Jun 14
8002:30.9UK Youth Development U17/U20 League Division Northern West 10.71.229 Jun 14
5K20:23St Annes Carnival 5K1.43.36 Jul 14
8002:34.8North of England League Division 10.82.213 Jul 14
300012:36.2North of England League Division 11.07.313 Jul 14

Order By:

XC8:28Lancashire County Championships9 Jan 10
XC8:21Mid Lancs League16 Jan 10
XC8:12ECCA Relays6 Nov 10
XC11:26Mid Lancs League13 Nov 10
XC13:53Lancashire County Championships8 Jan 11
XC11:52Mid Lancs League22 Jan 11
XC11:57Northern Cross Country Championships29 Jan 11
XC6:30Lancashire Schools Championships5 Feb 11
XC11:43Mid Lancs League12 Feb 11
XC12:48Inter Counties Championships5 Mar 11
XC8:51Mid Lancs League12 Mar 11
XC5:53Northern Relay Championships1 Oct 11
XC11:34Mid Lancs League29 Oct 11
XC7:57Saucony ECCA Relays5 Nov 11
XC11:17Mid Lancs League10 Dec 11
XC16:34Lancashire County Championships7 Jan 12
XC9:07Mid Lancs League14 Jan 12
XC12:44Northern Championships28 Jan 12
XC12:30Lancashire Schools' Championships4 Feb 12
XC10:17Mid Lancs League11 Feb 12
XC9:47Mid Lancs League3 Mar 12
XC12:16Inter Counties Championships10 Mar 12
XC12:41English Schools' Championships17 Mar 12
XC13:59Red Rose League29 Sep 12
XC15:32Red Rose League20 Oct 12
XC7:36ECCA National Relays3 Nov 12
XC15:18Red Rose League10 Nov 12
XC11:34McCain UK Cross Challenge Series24 Nov 12
XC11:55Mid Lancs League8 Dec 12
XC16:43Red Rose League15 Dec 12
XC16:10Lancashire County Championships5 Jan 13
XC13:56Mid Lancs League12 Jan 13
XC16:24Northern Championships26 Jan 13
XC11:39Lancashire Schools' Championships2 Feb 13
XC12:44Mid Lancs League9 Feb 13
XC18:06English National Championships23 Feb 13
XC18:06Inter Counties Championships9 Mar 13
XC11:40English Schools' Championships16 Mar 13
FELL15:28Rivington Pike (3.2M/699ft)30 Mar 13
FELL18:19Pendle (4.5M/1499ft)6 Apr 13
ZFL11:40Bunny Run Relay23 Apr 13
FELL24:41Cowpe Junior11 May 13
FELL14:36FRA Junior Uphill Only Championships8 Jun 13
ZFL17:20Witton Park Summer Trail Relay (2.3M/492ft)27 Jun 13
FELL13:44Hawkswick Fingers (5M/1640ft)30 Jun 13
FELL14:38Langdale Gala (2.8M/1345ft)7 Jul 13
FELL29:26Darwen Gala (3.7M/928ft)17 Aug 13
FELL28:25English Schools Fell Running Championships29 Sep 13
XC12:32Mid Lancs League26 Oct 13
XC11:24British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC16:19Red Rose League7 Dec 13
XC12:17Mid Lancs League14 Dec 13
XC13:24Lancashire County Championships4 Jan 14
ZFL18:27Witton Park Trail Relay (2.3M/492ft)2 Feb 14
XC11:02Mid Lancs League1 Mar 14
XC14:23English Schools' Championships15 Mar 14
FELL25:17Pendle Junior Races6 Apr 14
FELL15:07Rivington Pike (3.2M/699ft)19 Apr 14
FELL31:05CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
FELLTBCDarren Jones Clougha Pike (4.9M/1312ft)21 Jun 14
XC9:13ECCA Saucony English National Relay Championships1 Nov 14
XC19:58Red Rose League6 Dec 14
XC21:34Lancashire County Championships3 Jan 15
XC14:04Lancashire Schools' Championships7 Feb 15
ROAD28:32North West Road Relays10 Sep 16