Linda Jones
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

4K17:33North Wales Regional Relay Championships2.2-2.015 Sep 19+
2M14:31Oswestry Olympians Chirk Castle Relays (3 x 2M)3.70.015 Aug 19+
6.09K29:44Welsh Inter-Regional Championships3.2-0.416 Nov 19+
4.25M33:19Borders League2.80.510 Nov 19+
5M38:58Borders League1.31.412 Jan 20+
4M29:20Borders League 41.4-1.724 Apr 19
5.5M40:48Borders League 5.50.8-0.53 Mar 19
5M37:51Borders League 52.1-0.79 Dec 18
9.8K47:53Borders League 9.8K1.90.627 Jan 19
5M38:17Borders League 51.50.411 Nov 18
5M37:31Wirral Borders League Race 10.70.314 Oct 18
HM1:45:23Essar Chester Half Marathon1.00.529 Apr 18
HM2:16:08Buff Winter Trail Half Marathon8.04.819 Jan 19
HM1:44:01Village Bakery Half Marathon0.50.525 Feb 18
10K48:06Borders League - Caernarfon 10K1.30.518 Feb 18
Mar4:05:25Brooks Snowdonia Marathon5.30.628 Oct 17
5M38:01Borders League 51.10.514 Jan 18
10K47:05Farndon 10K1.4-0.515 Oct 17
HM1:41:45Vitality Liverpool Half Marathon0.7-0.82 Apr 17
14M2:10:42Tywyn Race The Train 146.01.919 Aug 17
Mar3:50:40Virgin London Marathon1.12.023 Apr 17
HM1:43:23Wrexham Village Bakery Half Marathon0.50.119 Feb 17
5.5M40:27Borders League 5.50.7-0.94 Dec 16
HM1:47:17Four Villages Half Marathon1.21.015 Jan 17
4.6M31:45ESSAR Chester Round The Walls 4.6-2.60.226 Dec 16
Mar4:09:08Brooks Snowdonia Marathon4.71.829 Oct 16
10K47:52Borders League - Caernarfon 10K1.20.39 Oct 16
HM1:54:29Chirk Castle Half Marathon5.00.110 Jul 16
HM1:57:14North Wales Half Marathon5.21.030 Jul 16
HM2:14:17Salomon Trail Half Marathon6.06.217 Jun 17
14M2:09:59Race the Train 146.01.620 Aug 16
10M79:04Rhyl 102.5-1.021 Feb 16
Mar3:50:57Virgin London Marathon0.92.224 Apr 16
10K46:15Borders League 10K1.0-1.06 Dec 15
5M37:57Borders League1.20.224 Jan 16
HM1:46:45Four Villages Half Marathon1.20.817 Jan 16
HM2:07:30Eastridge Half Marathon6.03.92 Jul 16
5.5M41:39Border League 5.51.3-0.28 Nov 15
HM1:46:05Shell Four Villages Half Marathon1.50.017 Jan 10
HM1:42:27Shell Four Villages Half Marathon0.2-1.723 Jan 11
HM98:02Village Bakery Half Marathon0.3-2.227 Feb 11
5K22:17 Park Hall 5K0.20.09 Jun 11
14M2:04:03Race the Train Rotary Challenge4.52.720 Aug 11
Mar4:09:55Snowdonia Marathon4.73.629 Oct 11
10K46:53Helena Tipping Memorial 10K0.22.14 Dec 11
HM1:41:37Essar Four Villages Half Marathon0.90.622 Jan 12
HM99:18Wrexham Village Bakery Half Marathon0.7-0.219 Feb 12
HM1:40:56Run Liverpool Half Marathon0.30.918 Mar 12
Mar3:47:24Edinburgh Marathon Festival Marathon1.72.427 May 12
5M42:18Deestriders Off-Road Grand Prix 55.02.97 Jun 12
11K54:59Fairy Freckled Cow Trail Race2.62.31 Jul 12
5M46:39Deestriders Off-Road Grand Prix 55.07.25 Jul 12
14M2:09:30Tywyn Race The Train 145.04.118 Aug 12
Mar4:01:38Snowdonia Marathon5.01.827 Oct 12
HM1:45:00Ellesmere Half Marathon1.21.810 Mar 13
10K46:32Market Drayton 10K-0.62.612 May 13
5K22:16Sun Centre 5K1.2-1.229 May 13
5M35:26Deestriders Off-Road Grand Prix 5-0.40.55 Jun 13
HM2:13:04Trail Half Marathon Wales5.08.422 Jun 13
5M34:58Deestriders Off-Road Grand Prix 5-0.80.44 Jul 13
5M35:01Deestriders Off-Road Grand Prix 5-1.00.66 Sep 13
8.9M80:25Penmaenpool Trail Sep 13
HM1:51:48Anglesey Island Half Marathon3.02.729 Sep 13
Mar3:54:23Snowdonia Marathon4.90.526 Oct 13
5M37:26Abergele 51.60.93 Nov 13
9.8K45:21Borders League1.20.617 Nov 13
5.5M39:47Helsby Border League Road Race0.9-0.115 Dec 13
3.3M25:15Chester Round The Walls3.8-1.126 Dec 13
HM1:41:54Essar Four Villages Half Marathon0.61.119 Jan 14
HM1:59:03Snowdonia Half Marathon2.05.96 Apr 14
HM2:10:00Red Kite Challenge Half Marathon (Inc Welsh Trail Champs)3.08.83 May 14
HM1:45:57Chester Half Marathon1.71.118 May 14
Mar4:43:05Trail Marathon Wales6.07.221 Jun 14
HM2:03:41Eastridge Half Marathon6.03.65 Jul 14
14M2:04:19Tywyn Race The Train 144.62.116 Aug 14
10K47:32Farndon 10K1.80.519 Oct 14
Mar3:55:01Snowdonia Marathon5.00.025 Oct 14
5.75M42:24Borders League 5.751.2-0.39 Nov 14
8.4K38:47Borders League 8.4K0.80.08 Mar 15
HM1:42:30BTR Liverpool Half Marathon0.20.129 Mar 15
Mar3:37:34Virgin London Marathon0.8-0.326 Apr 15
HM2:12:29Trail Marathon Wales Half Marathon6.05.620 Jun 15
Mar4:08:58Snowdonia Marathon5.01.524 Oct 15

Order By:

MT38:22Deestriders Off Road Grand Prix2 Jul 11
MT55:41The Fairy Freckled Cow Trail Race3 Jul 11
MT38:36Deestriders Off Road Grand Prix7 Jul 11
FELL2:20:30Welsh Mountain Championships (Medium Course)9 Jul 11
MT38:06Deestriders Off Road Grand Prix1 Sep 11
XC23:59Grand Prix Express North Wales League4 Feb 12
ZMR1:58:02Snowdon International21 Jul 12
MT23:37Chester Round The Walls 526 Dec 12
FELL3:03:40Long Mynd Valleys (11.5M/4501ft)10 Feb 13
FELL81:35Llantysilio (6.2M/2100ft)16 Mar 13
FELL2:22:01Cader Idris (10.5M/3002ft)18 May 13
FELL51:24Up The Beast (4.5M/1503ft)11 Jun 13
FELL78:26Moel Siabod (5.4M/2297ft)6 Jul 13
FELL1:58:20Cardington Cracker (9M/2602ft)1 Dec 13
FELL2:48:03 Long Mynd Valleys (11.5M/4501ft)2 Feb 14
XC25:48Grand Prix Express North Wales Senior League8 Feb 14
FELL88:20Cloud Nine (9M/1250ft)2 Mar 14
FELL1:45:27Yr Aran (10M/3100ft)22 Mar 14
FELL56:12Up The Beast (4.5M/1503ft)10 Jun 14
FELL83:57Snowdon (10M/3300ft)19 Jul 14
FELL40:22Ponderosa (4M/948ft)6 Aug 14
FELL2:47:54Sandstone Trail Race A (17.1M/2149ft)27 Sep 14
XC23:14Grand Prix Express North Wales Senior League4 Oct 14
XC27:55Grand Prix Express North Wales Senior League16 Jan 16
XC27:35Grand Prix Express North Wales Senior League6 Feb 16
XC25:05Grand Prix Express North Wales Senior League15 Oct 16
XC25:05Grand Prix Express North Wales Senior League26 Nov 16
XC29:43Grand Prix Express North Wales Senior League14 Jan 17
XC27:56Grand Prix Express North Wales Senior League4 Feb 17
XC27:55North Wales Senior League7 Oct 17
XC28:24North Wales Senior League21 Oct 17
XC28:58North Wales Senior League3 Feb 18
XC27:10North Wales Senior League20 Oct 18
XC28:05North Wales Senior League10 Nov 18
XC27:19North Wales Senior League5 Oct 19
XC28:23North Wales Senior League19 Oct 19
XC24:09North Wales Senior League1 Feb 20