Paul Sankey
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K35:07Helena Tipping Memorial 10K0.90.728 Jul 19+
5K16:39Mid Cheshire 5K0.20.329 Aug 19+
5K17:00Ellesmere Port RC 5K0.51.021 Aug 19+
5K17:29Mystery 5K Series1.61.02 Jul 19+
5K17:23Willowbrook Halewood 5K Series1.11.17 Sep 19+
300010:04.05Trafford AC Grand Prix Open (Distance / Throws)1.01.93 Sep 19
5.84M34:57Liverpool & District League Championships2.81.110 Feb 19
HM76:34Manchester Half Marathon0.50.714 Oct 18
10K35:47Southport Seaside 10K1.01.323 Sep 18
10K36:16Birchwood 10K1.61.219 Aug 18
5M28:15Walton Park 51.50.68 May 18
HM74:11Manchester Half Marathon0.9-1.015 Oct 17
10K35:00Alder Hey Grand Aintree 10K2.6-1.38 Oct 17
10K34:29Natterjack Seaside 10K0.80.024 Sep 17
10K34:36Birchwood 10K1.2-0.320 Aug 17
5.84M39:35Liverpool & District League Championships6.02.911 Feb 18
5K16:42Wavertree Mystery 5K Series1.10.07 Sep 17
10K34:42Penny Lane Striders 10K1.20.025 Jun 17
5K16:33Wavertree Mystery 5K Series0.8-0.18 Aug 17
5M27:29Tony Barnes Sefton Park 50.90.012 Jul 17
5M27:35Birkenhead Park 50.90.37 Jun 17
5K16:36Wavertree Mystery 5K Series1.0-0.213 Jun 17
10K34:55Liverpool Spring 10K1.30.27 May 17
HM74:30Wrexham Village Bakery Half Marathon0.5-0.319 Feb 17
5K16:25Christleton 5K0.20.219 May 17
5M27:29Hale Village 50.80.316 Apr 17
HM77:11Vitality Liverpool Half Marathon0.70.82 Apr 17
HM76:23Four Villages Half Marathon1.20.015 Jan 17
5K16:37Mid Cheshire 5K-0.11.028 Apr 17
12K48:42ECCA Saucony English National Championships5.51.525 Feb 17
1M5:13Viking Mile0.81.824 Aug 17
10K35:52Trafford 10K0.52.05 Mar 17
10K34:42Natterjack Seaside 10K1.7-0.525 Sep 16
10K34:52Ribble Valley 10K0.31.127 Dec 16
HM74:58Manchester Half Marathon0.30.216 Oct 16
12K49:45Northern Championships6.01.828 Jan 17
HM75:47Wirral Half Marathon1.0-0.111 Sep 16
10K34:39Cheshire 10K0.30.912 Nov 16
10K34:09Helena Tipping Memorial 10K0.7-0.131 Jul 16
5K16:20Mid Cheshire 5K0.5-0.225 Aug 16
10K34:55Penny Lane Striders 10K1.9-0.426 Jun 16
5K16:50Prostate Cancer Halewood 5K Series1.10.33 Sep 16
5K16:39Wavertree Mystery 5K Series1.1-0.19 Aug 16
5M27:39Tony Barnes Sefton Park 51.20.113 Jul 16
5M27:41Birkenhead Park 51.30.18 Jun 16
HM75:14Wilmslow Half Marathon1.0-0.43 Apr 16
10K33:56Liverpool Spring 10K0.5-0.11 May 16
5K16:29Wavertree Mystery 5K Series0.9-0.314 Jun 16
5K16:15Christleton 5K0.00.120 May 16
5M27:22Chester Spring 51.0-0.113 Apr 16
5M28:01Hale Village 51.60.227 Mar 16
10K33:27Trafford 10K0.0-0.113 Mar 16
HM74:28Wrexham Village Bakery Half Marathon0.3-0.114 Feb 16
10K34:45Blackpool Stanley Park 10K (Day 2)1.00.328 Feb 16
5K16:35Mid Cheshire 5K0.20.628 Apr 16
3M16:46British Masters Open Road Relay Championships2.41.114 May 16
5M27:16Norton Priory 51.2-0.41 Nov 15
10K34:45Beat the Reaper 10K1.20.118 Oct 15
9.8K36:18British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.628 Nov 15
10K34:11Aintree 10K1.0-0.320 Sep 15
5K16:38Ellesmere Port RC 5K1.1-0.219 Aug 15
5M27:24Birkenhead Park 51.2-0.23 Jun 15
5K16:32Peter Lowe Memorial Hollins Green 5K1.5-0.813 Jun 15
10K34:13Liverpool Spring 10K1.0-0.33 May 15
30009:38.65Trafford AC Grand Prix0.60.411 Aug 15
12K53:33Northern Championships6.04.930 Jan 16
5K16:13Christleton 5K-0.40.415 May 15
HM76:57BTR Liverpool Half Marathon0.21.229 Mar 15
5K16:54Podium 5K0.80.718 Apr 15
HM74:57EHM Festival of Running Half Marathon0.6-0.121 Sep 14
10K33:46Leeds Abbey Dash 10K0.3-0.116 Nov 14
HM74:02Southport Half Marathon1.2-1.46 Jul 14
10K35:33Birchwood 10K1.70.417 Aug 14
5M30:55Dream Trail 54.01.612 Oct 14
5M27:30Birkenhead Park 50.80.14 Jun 14
10K33:45Liverpool Spring 10K0.2-0.34 May 14
5K16:09Christleton 5K-0.20.123 May 14
5M28:37Tony Barnes Sefton Park 51.31.316 Jul 14
HM74:01Shell Four Villages Half Marathon1.50.017 Jan 10
HM73:25Liverpool Half Marathon1.00.228 Mar 10
10K34:41Aintree Diabetes 10K-0.22.918 Apr 10
Mar2:38:05Virgin London Marathon1.1-0.325 Apr 10
HM74:18Shell Chester Half Marathon0.80.916 May 10
10K34:37Mersey Tunnel 10K1.61.130 May 10
10K34:22Penny Lane Striders 10K1.80.64 Jul 10
5M26:24Sefton Park 51.4-0.221 Jul 10
10M53:10Sale 100.2-1.41 Aug 10
5K16:01Wavertree Mystery 5K0.8-0.73 Aug 10
5K16:01Manchester 5K Sizzler Series0.6-0.512 Aug 10
10K33:16Birchwood 10K1.10.122 Aug 10
5K16:05Urenco Capenhurst 5K0.8-0.525 Aug 10
HM72:28Lake Vyrnwy Half Marathon0.60.212 Sep 10
10K33:07Ormskirk 10K1.00.026 Sep 10
9.8K34:11Liverpool & District League1.81.227 Nov 10
HM73:39Shell Four Villages Half Marathon0.21.223 Jan 11
10K33:09Trafford 10K0.40.713 Mar 11
10K34:25Aintree Diabetes 10K0.81.710 Apr 11
Mar2:37:30Virgin London Marathon1.5-0.417 Apr 11
5K16:18Christleton 5K0.00.86 May 11
HM74:35Shell Chester Half Marathon0.31.515 May 11
5M27:20Birkenhead Park 50.81.68 Jun 11
9.8K34:45McCain UK Cross Challenge Series (inc European Trials)1.91.726 Nov 11
5M28:02Walton Park 50.62.822 May 12
5M27:29Sefton Park 51.21.418 Jul 12
10K33:58Birchwood 10K1.30.719 Aug 12
5M29:13Runcorn Run the Bridge 51.04.031 Mar 13

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