Scott Stirling
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

9.6K29:41British Athletics Cross Challenge (inc John H Collins Gwent League)4.1-1.911 Nov 23+1
9.8K29:33British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.7-1.425 Nov 23+2
10K31:49Lindsays Scottish National Championships4.2-0.724 Feb 24+3
4K12:10Scottish National Relay Championships6.0-1.821 Oct 23+4
10K26:43CAU Inter County Championships (inc British Athletics Cross Challenge)-1.9-0.39 Mar 24+5
10K28:40Telford 10K0.4-0.810 Dec 23
5K13:55Armagh International Road Races0.4-0.18 Feb 24
10K31:05British Athletics Cross Challenge (inc UKA World Cross Country Trial)2.70.020 Jan 24
8K24:21British Athletics Cross Challenge (inc Scottish Inter District Championships)2.40.113 Jan 24
4K11:28Scottish National Short Course Championships3.1-1.04 Nov 23
10K31:25World Athletics Cross Country Championships2.40.730 Mar 24
parkrun15:08Keswick parkrun # 4312.01.210 Feb 24
parkrun14:42Victoria parkrun # 4251.80.030 Sep 23
parkrun15:11Keswick parkrun # 4241.51.830 Dec 23
5K14:31Great North Run UKA Championships1.40.08 Sep 23
500014:19.254J Studios 130th scottishathletics Senior/U17 Championships0.90.013 Aug 23
parkrun14:45Falkirk parkrun # 5172.4-0.58 Jul 23
500013:57.02Track Night Vienna0.6-0.617 Jun 23
500014:10.64KBC-Nacht0.60.015 Jul 23
parkrun14:55Aviemore parkrun # 2421.60.729 Jul 23
500014:07.73BMC Grand Prix - World Athletics Challenger0.40.127 May 23
500014:05.45Comeback #3 5000m (with FNUL) 0.6-0.228 Apr 23
15003:50.55BMC Regional Races / GAA Miler Meeting0.40.828 Jul 23
10K32:50Lindsays Scottish National Championships4.9-0.625 Feb 23
6M28:11TruWealth Scottish National Mens 6-Stage Road Relay Championships0.20.125 Mar 23
10K29:38Isle of Man Easter Festival of Running 10K0.50.27 Apr 23
5K14:14Sri Chinmoy 5K (Inc. Scottish 5K Championships)0.10.65 May 23
15003:52.27BMC Gold Standard Races0.50.913 Jun 23
5K14:12Allan Scally Memorial Relays (inc Scottish Students Championships)0.50.14 Mar 23
15003:51.424J Studios scottishathletics National Open - Grangemouth0.31.014 May 23
8.6K27:41Scottish East District Championships4.3-0.53 Dec 22
5K13:56Armagh International Road Races-0.10.09 Feb 23
parkrun15:27Ruchill parkrun # 2133.6-0.231 Dec 22
7K25:51Scottish Inter District Championships9.4-0.114 Jan 23
9.8K31:25British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.30.026 Nov 22
parkrun15:25Falkirk parkrun # 4903.00.324 Dec 22
parkrun14:57Springburn parkrun # 3780.42.01 Apr 23
4K12:18Scottish National Relay Championships5.0-0.522 Oct 22
4K11:30Scottish National Short Course Championships2.2-0.15 Nov 22
500013:59.18BMC Grand Prix0.7-1.427 Aug 22
parkrun16:26Hyndburn parkrun # 1785.60.11 Oct 22
parkrun15:17Falkirk parkrun # 4862.01.019 Nov 22
500014:16.32GAA Miler Meet (1500m & 5000m)0.5-0.729 Jul 22
500014:18.274J Studios scottishathletics Senior/U17 Championships0.5-0.414 Aug 22
parkrun15:48Jamaica Pond parkrun # 1423.5-0.228 May 22
5.9M29:23TruWealth Scottish National Mens 6-Stage Road Relay Championships1.8-0.526 Mar 22
10.3K33:56Lindsays Scottish National Championships4.1-1.326 Feb 22
5K14:31Sri Chinmoy 5K0.6-0.26 May 22
4M20:43Isle of Man Easter Festival Peel Hill4.2-0.716 Apr 22
10K30:34Isle of Man Easter Festival of Running 10K0.9-0.115 Apr 22
10K31:20World Athletics Northern Ireland International2.2-1.122 Jan 22
5K14:23Podium 5K0.1-0.12 Apr 22
8.6K29:02Scottish East District Championships6.1-3.54 Dec 21
5K14:40Isle of Man Easter Festival 5K0.60.117 Apr 22
10K29:54Trafford 10K-0.3-0.26 Mar 22
parkrun15:48Ruchill parkrun # 1723.5-0.212 Mar 22
10K30:21Ribble Valley 10K0.8-2.227 Dec 21
4K12:12Scottish National Short Course Championships3.9-2.56 Nov 21
parkrun15:55Falkirk parkrun # 4433.0-1.425 Dec 21
4K13:15Scottish East District Relay Championships7.2-2.89 Oct 21
4K11:44Scottish National Relay Championships2.1-2.123 Oct 21
parkrun15:46Ruchill parkrun # 1553.2-1.930 Oct 21
10K31:38Bellahouston Harriers 10K1.0-3.427 Aug 21
8.1K28:23Scottish East District League5.6-4.523 Nov 19
parkrun16:25Ruchill parkrun # 1452.0-1.621 Aug 21
8.6K29:33Scottish East District Championships3.9-3.77 Dec 19
parkrun16:15Ruchill parkrun # 1322.8-3.521 Dec 19
8K29:02Run Stirling (incl British Athletics Cross Challenge)4.9-1.811 Jan 20
parkrun16:40Ruchill parkrun # 1263.8-3.59 Nov 19
parkrun16:33Keswick parkrun # 2772.2-2.621 Sep 19
10K34:49Isle of Man Easter Festival of Running 10K1.13.730 Mar 18
parkrun17:05Keswick parkrun # 1952.43.224 Feb 18
parkrun16:45Keswick parkrun # 1703.41.52 Sep 17
4M21:27Isle of Man Easter Festival Peel Hill4.2-0.115 Apr 17
10K31:45Jim Dingwall Round the Houses 10K1.00.59 Apr 17
10K32:03Isle of Man Easter Festival of Running 10K0.90.914 Apr 17
10.36K33:22BUCS Cross Country Championships1.90.04 Feb 17
10K30:26Ribble Valley 10K0.3-0.827 Dec 16
8.1K27:28Scottish East District League4.5-0.214 Jan 17
10K32:01Edinburgh University Braid Hills Open2.3-1.012 Nov 16
9.8K31:24British Athletics Cross Challenge (inc European Trials)1.8-0.526 Nov 16
8K27:20Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.00.67 Jan 17
4K12:19Scottish National Short Course Championships3.9-1.45 Nov 16
9K29:01Scottish East District League3.0-1.315 Oct 16
5M26:18Kings Buildings 51.02.04 Mar 17
4K12:04Scottish National Relay Championships2.8-1.022 Oct 16
12K42:53CAU Inter County Championships (Inc British Athletics Cross Challenge)3.32.211 Mar 17
4K12:09Scottish East District Relay Championships3.4-1.38 Oct 16
parkrun16:59Burnley parkrun # 2651.24.222 Jul 17
10K31:19Scottish 10K0.8-0.318 Sep 16
10K31:12City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.411 Sep 16
15003:54.37BMC Grand Prix0.6-0.820 Aug 16
15003:55.45BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.7-0.929 Jul 16
15004:03.04Scottish Athletics League Division 21.8-0.917 Jul 16
8001:57.53Scottish Athletics League Division 20.20.527 Aug 16
15003:59.97BMC Grand Prix0.6-0.19 Jul 16
parkrun15:23Edinburgh parkrun # 3381.4-0.123 Apr 16
1000031:56.77BUCS Championships0.80.41 May 16
10K31:57Isle of Man Easter Festival of Running 10K1.3-0.125 Mar 16
5K14:50Self Transcendence 5K (Inc Scottish Championships)0.1-0.16 May 16
12K42:21Scottish National Championships5.0-2.127 Feb 16
5M25:04Edinburgh University 'KB' 51.2-2.05 Mar 16
12K40:37CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-0.512 Mar 16
5K14:50Clydebank 5K-0.3-0.519 Mar 16
4M22:47Isle of Man Easter Festival Peel Hill5.60.326 Mar 16
10.2K33:00BUCS Cross Country Championships1.6-1.66 Feb 16
9.6K31:42Scottish East District Championships3.3-2.412 Dec 15
parkrun16:00Portobello parkrun # 422.5-1.420 Feb 16
8K27:10Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-1.89 Jan 16
10K32:25Jim Dingwall Round the Houses 10K0.41.310 Apr 16
9.8K32:30British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-2.128 Nov 15
4K12:44Scottish National Relay Championships4.7-2.524 Oct 15
9K28:44Scottish Student Sport Championships1.0-1.222 Nov 15
9K29:25Scottish East District League2.2-1.617 Oct 15
4K12:49Scottish East District Relay Championships4.4-2.011 Oct 15
5K16:10Isle of Man Easter Festival 5K Relay 3.127 Mar 16
5K15:37Edinburgh University Braid Hills Open1.2-1.014 Nov 15
HM71:48Bank of Scotland Great Scottish Half Marathon0.7-0.44 Oct 15
8002:00.89Scottish Athletics League Division 10.4-1.030 Aug 15
8002:02.84Grangemouth Stadium Open Graded Meeting0.40.05 Aug 15
1000034:36.18Scottish Athletics League Division 11.01.530 Aug 15
parkrun16:25Portobello parkrun # 201.01.05 Sep 15
10M55:35Morrisons Great Edinburgh 101.40.119 Apr 15
5.8M30:54Scottish Relay Championships1.7-1.329 Mar 15
500015:42.33Scottish Athletics League Division 11.0-0.610 May 15
10K32:18Jim Dingwall Round The Houses 10K0.1-0.812 Apr 15
10K32:54Cambuslang Down By The River 10K0.8-2.11 Mar 15
5K16:33Isle of Man Easter Festival 5K Relay2.0-0.35 Apr 15
5K16:30Heriot Watt Round the Grounds 5K1.60.022 Mar 15
parkrun16:27Edinburgh parkrun # 2771.0-0.914 Feb 15
parkrun16:57Edinburgh parkrun # 2741.6-0.424 Jan 15
4K13:50Scottish East District Relay Championships5.2-1.912 Oct 14
10K34:39Isle of Man Easter Festival 10K0.9-0.318 Apr 14
parkrun16:42Edinburgh parkrun # 2361.2-0.510 May 14
parkrun16:24Edinburgh parkrun # 2261.0-5.01 Mar 14
10K35:04Jim Dingwall Round The Houses 10K0.90.16 Apr 14
5K18:05Heriot Watt Round the Grounds 5K4.0-0.323 Mar 14
8K29:08Scottish National Championships3.2-4.222 Feb 14
4M23:39Isle of Man Easter Festival Peel Hill3.40.419 Apr 14
5.8M33:02Scottish Relay Championships1.10.430 Mar 14
5M28:10Edinburgh University H&H KB51.20.28 Mar 14
5K17:50Isle of Man Easter Festival 5K Relay2.01.220 Apr 14
7.9K29:26BUCS Cross Country Championships3.0-3.11 Feb 14
15004:31.4Falkirk Victoria Harriers Club Championships Day 10.60.07 Sep 10
8002:09.0Falkirk Victoria Harriers Championships Day 20.2-1.49 Sep 10
5K18:25Scottish Young Athletes' Road Race Championships0.60.020 Mar 11
15004:32.28Scottish Athletics League Division 20.60.717 Apr 11
15004:29.82Grangemouth Stadium Graded Open0.60.46 Jul 11
15004:30.74National Junior League Northern Premier Division2.2-1.124 Jul 11
8002:05.41National Junior League Northern Premier Division0.6-1.624 Jul 11
8002:02.90Scottish Athletics League Division 20.7-1.414 Aug 11
8002:04.60Scottish U16 / U18 Inter Regional Championships0.20.327 Aug 11
10K37:53Isle of Man Easter Festival 10K0.90.029 Mar 13
4M26:04Isle of Man Easter Festival Peel Hill 44.8-1.130 Mar 13
5K18:00Isle of Man Easter Festival 5K Relay1.6-2.031 Mar 13

Order By:

XC16:19Scottish Inter-District Championships9 Jan 10
XC21:28Scottish East District League16 Oct 10
XC23:45Lasswade Open7 Nov 10
XC20:18Scottish East District League20 Nov 10
XC13:19Bupa International (inc Scottish Inter District Championships)8 Jan 11
XC24:21Scottish East District Champs (inc East District League)15 Jan 11
XC26:58Scottish National Championships19 Feb 11
XC23:57Scottish Secondary Schools' Championships12 Mar 11
XC10:18University of Manchester Relays6 Oct 12
XC34:45Scottish East District League20 Oct 12
XC15:04Scottish National Relay Championships27 Oct 12
XC41:18Scottish Student Sport Cross Country Championships17 Nov 12
XC30:56Scottish East District Championships8 Dec 12
XC35:19Scottish East District League12 Jan 13
XC32:54BUCS Cross Country Championships2 Feb 13
XC30:31Scottish National Championships23 Feb 13
XC9:49University of Manchester Relays5 Oct 13
XC13:33Scottish East District Relay Championships13 Oct 13
XC13:37Scottish National Relay Championships26 Oct 13
XC32:47Scottish Student Sport Championships23 Nov 13
XC28:39Scottish East District Championships7 Dec 13
XC33:48Scottish East District League18 Jan 14
XC9:51University of Manchester Relays25 Oct 14
ROAD26:11Allan Scally Relays1 Nov 14
XC35:00Edinburgh University Braid Hills Open15 Nov 14
XCNTScottish Student Sport Championships22 Nov 14
XC35:03Scottish East District Championships6 Dec 14
XC28:47Scottish East District League17 Jan 15
XC42:40BUCS Cross Country Championships31 Jan 15
XC43:12Scottish National Championships22 Feb 15
MT22:37Isle of Man Easter Festival Peel Hill4 Apr 15
ROAD24:11Allan Scally Relays31 Oct 15
5000DNFScottish Athletics National Senior Championships14 Aug 16