1500 | 4:34.12 | Flames Invitational | 1.1 | -0.6 | 8 Apr 22 | +1 |
3000 | 9:37.39 | SAC Indoor Championships | 0.5 | -0.6 | 27 Feb 22 | +2 |
5000 | 17:40.14 | SAC Championships | 2.0 | -0.4 | 6 May 22 | +3 |
1500 | 4:36.02 | SAC Championships | 1.0 | -0.2 | 6 May 22 | +4 |
3000 | 9:42.99 | NCAA Div II Indoor Championships | 0.5 | -0.1 | 12 Mar 22 | +5 |
3000 | 9:44.18 | GVSU Big Meet Friday | 0.5 | -0.2 | 11 Feb 22 | |
3000 | 9:39.67 | Carolina Challenge | 0.5 | -0.9 | 21 Jan 22 | |
5000 | 17:27.63 | Flames Invitational | 0.6 | 0.6 | 8 Apr 22 | |
Mile | 4:56.48 | JDL Camel City Invitational | 0.5 | -0.1 | 5 Feb 22 | |
5000 | 17:18.70 | GVSU Holiday Open | 0.5 | -0.2 | 3 Dec 21 | |
1500 | 4:47.60 | SAC Championships | 1.0 | 1.4 | 5 May 22 | |
6K | 21:27 | NCAA Div II South East Regionals | 1.0 | 0.1 | 6 Nov 21 | |
6K | 21:41 | NCAA Div II Championships | 1.4 | 0.1 | 20 Nov 21 | |
5K | 17:39 | Live in Louisville | 1.0 | 0.0 | 2 Oct 21 | |
3000 | 9:45.83 | GVSU Big Meet - Friday Team Meet | 0.5 | -0.4 | 12 Feb 21 | |
5000 | 17:52.47 | SAC Championships | 2.0 | -0.5 | 25 Apr 21 | |
5000 | 17:30.91 | Charlotte 49er Classic | 1.2 | -0.5 | 20 Mar 21 | |
5K | 17:59 | Queen City Invitational | 1.0 | 0.8 | 24 Sep 21 | |
3000 | 9:54.67 | VMI Winter Relays | 0.5 | 0.1 | 30 Jan 21 | |
3.2M | 19:58 | East Surrey League | 4.5 | -1.0 | 24 Oct 20 | |
Mile | 4:59.07 | Camel City Elite | 0.5 | -0.1 | 20 Feb 21 | |
800 | 2:22.84 | Flames Invitational | 2.0 | 0.4 | 10 Apr 21 | |
1500 | 4:40.94 | Raleigh Relays | 0.6 | 0.4 | 26 Mar 21 | |
5K | 18:30 | Upstate Invitational | 1.0 | 1.9 | 16 Oct 21 | |
Mile | 5:05.48 | VMI Team Challenge | 0.5 | 0.7 | 23 Jan 21 | |
Mile | 5:02.78 | Grand Valley State - Big Meet | 0.5 | 0.4 | 14 Feb 20 | |
Mile | 5:04.33 | Carolina Challenge | 0.5 | 0.6 | 31 Jan 20 | |
1000 | 3:00.00 | JDL January College Kick Off | 0.5 | 1.0 | 19 Jan 20 | |
Mile | 5:07.16 | Camel City Invitational | 0.5 | 1.0 | 7 Feb 20 | |
Mile | 5:13.60 | South Atlantic Championships | 0.5 | 1.8 | 1 Mar 20 | |
800 | 2:23.75 | South Atlantic Championships | 0.5 | 2.2 | 29 Feb 20 | |
800 | 2:22.19 | Carolina Challenge | 0.5 | 1.7 | 1 Feb 20 | |
3000 | 10:35.13 | South Atlantic Championships | 0.5 | 2.8 | 1 Mar 20 | |
800 | 2:24.14 | South Atlantic Championships | 0.5 | 2.3 | 1 Mar 20 | |
Mile | 5:21.73 | South Atlantic Championships | 0.5 | 2.8 | 29 Feb 20 | |
6K | 21:57 | Capital Cross | 1.2 | 0.1 | 28 Sep 19 | |
3000 | 10:04.4 | Rosenheim League Eastern Division | 1.3 | 0.0 | 3 Jul 19 | |
3000 | 10:33.96 | GVSU Holiday Open | 0.5 | 2.7 | 6 Dec 19 | |
1500 | 4:37.7 | BMC Regional Races | 0.4 | 0.2 | 17 Jul 19 | |
1500 | 4:33.77 | BMC Regional Races | 0.1 | 0.0 | 19 Jun 19 | |
800 | 2:17.04 | Southern Athletics League Division 2W | 0.6 | 0.2 | 13 Jul 19 | |
1500 | 4:45.5 | Rosenheim League Eastern Division | 1.8 | -0.1 | 22 May 19 | |
800 | 2:16.39 | Watford Open Graded Meeting | 0.0 | 0.6 | 10 Jul 19 | |
parkrun | 19:22 | Roundshaw Downs parkrun # 537 | 3.6 | 0.5 | 29 Jun 19 | |
1500 | 4:43.52 | South of England AA U20 / Senior Championships | 1.0 | 0.4 | 2 Jun 19 | |
10K | 38:09 | Vitality London 10,000 | 0.9 | 1.0 | 27 May 19 | |
1500 | 4:45.25 | Southern Athletics League Division 2W | 0.6 | 1.0 | 19 May 19 | |
parkrun | 20:37 | Lloyd parkrun # 474 | 4.0 | 2.6 | 17 Aug 19 | |
parkrun | 22:35 | Lloyd parkrun # 493 | 5.4 | 5.1 | 25 Dec 19 | |
1500 | 4:46.50 | Surrey County Championships | 0.2 | 1.6 | 12 May 19 | |
5M | 32:12 | Start Fitness Surrey Ladies' League Division 1/2 | 3.3 | 1.0 | 2 Mar 19 | |
800 | 2:21.43 | Surrey County Championships | 0.2 | 1.8 | 11 May 19 | |
8K | 33:31 | ECCA Saucony English National Championships | 4.9 | 1.3 | 23 Feb 19 | |
8.1K | 29:48 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 0.1 | 24 Nov 18 | |
parkrun | 19:31 | Lloyd parkrun # 456 | 2.6 | 1.8 | 13 Apr 19 | |
10K | 43:48 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 1.9 | 9 Mar 19 | |
10K | 38:26 | Croydon 10K | 2.1 | 0.1 | 21 Oct 18 | |
8K | 31:40 | Surrey County Championships | 2.6 | 1.3 | 5 Jan 19 | |
1500 | 4:38.67 | Crawley Open Series (Tom Lintern Medal Meeting) | 1.1 | -0.4 | 26 Aug 18 | |
6K | 24:21 | Start Fitness Surrey Ladies' League Division 1/2 | 4.9 | 0.6 | 10 Nov 18 | |
800 | 2:14.33 | Watford Open Graded Meeting | 0.4 | -0.4 | 8 Aug 18 | |
3000 | 9:56.03 | Hercules Wimbledon 3000m Open Graded Meeting | 0.6 | 0.2 | 1 Aug 18 | |
4.8K | 17:54 | Southern Women's 4-Stage Relays | 2.8 | 0.7 | 23 Sep 18 | |
1500 | 4:38.41 | England Athletics U20 / U23 Championships | 1.2 | -0.9 | 16 Jun 18 | |
parkrun | 19:26 | Lloyd parkrun # 417 | 4.4 | -0.7 | 28 Jul 18 | |
1500 | 4:33.38 | BMC Grand Prix | 0.4 | -0.8 | 23 Jun 18 | |
3000 | 10:03.62 | Hampshire Grand Prix Open | 0.6 | 0.7 | 18 Jul 18 | |
1500 | 4:36.38 | South of England AA U20 / Senior Championships | 0.6 | -0.8 | 9 Jun 18 | |
1M | 5:06 | Vitality Westminster Mile | 1.5 | -0.8 | 27 May 18 | |
1500 | 4:37.15 | South of England AA U20 / Senior Championships | 0.6 | -0.7 | 10 Jun 18 | |
5000 | 18:02.7 | Kent AC Club Championships | 0.1 | 1.1 | 13 Sep 18 | |
5K | 23:36 | Royals Challenge | 1.0 | 12.1 | 8 Oct 21 | |
800 | 2:16.32 | Southern Athletics League Division 2E | 0.0 | 0.0 | 20 May 18 | |
1500 | 4:40.57 | BUCS Championships | 0.5 | -0.1 | 6 May 18 | |
800 | 2:16.52 | Watford Open Graded Meeting | 0.1 | -0.1 | 18 Apr 18 | |
1500 | 4:43.38 | BUCS Championships | 0.5 | 0.2 | 5 May 18 | |
1500 | 4:49.2 | Southern Athletics League Division 2E | 1.6 | -0.1 | 14 Apr 18 | |
8K | 32:55 | ECCA Saucony English National Championships | 5.0 | -4.1 | 24 Feb 18 | |
8.3K | 32:08 | Start Fitness Surrey Ladies' League Division 1/2 | 2.7 | -4.4 | 10 Feb 18 | |
8K | 33:49 | Start Fitness Surrey Ladies' League Division 1/2 | 6.6 | -4.6 | 13 Jan 18 | |
1500 | 4:45.87 | BUCS Indoor Championships | 0.5 | 0.6 | 17 Feb 18 | |
8.1K | 32:00 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.6 | -4.4 | 25 Nov 17 | |
parkrun | 23:06 | Lloyd parkrun # 439 | 4.8 | 6.7 | 25 Dec 18 | |
8K | 33:22 | South of England AA Championships | 4.2 | -2.7 | 27 Jan 18 | |
6.5K | 26:01 | BUCS Cross Country Championships | 3.3 | -3.0 | 3 Feb 18 | |
4.33K | 15:32 | ERRA Women's National 4-Stage Relays | 2.6 | -4.9 | 7 Oct 17 | |
6K | 22:39 | London Universities & Colleges League | 2.4 | -4.4 | 1 Nov 17 | |
6K | 21:32 | South of England Masters' & Inter Counties Championships | -0.1 | -3.9 | 9 Dec 17 | |
4K | 13:03 | Southern Women's 4-Stage Relays | -1.1 | -4.7 | 24 Sep 17 | |
800 | 2:19.9 | Sweatshop Southern Athletics League Division 2E | 1.8 | -0.8 | 19 Aug 17 | |
parkrun | 20:17 | Lloyd parkrun # 385 | 4.4 | -3.0 | 25 Dec 17 | |
parkrun | 24:55 | Bromley parkrun # 516 | 1.2 | 13.6 | 28 Dec 19 | |
4.7K | 18:37 | London Universities & Colleges League | 4.0 | -2.5 | 15 Nov 17 | |
1500 | 4:41.35 | England Athletics U20 / U23 Championships | 0.7 | -0.2 | 17 Jun 17 | |
1500 | 4:38.87 | BMC Grand Prix | 0.3 | -0.2 | 24 Jun 17 | |
1500 | 4:38.94 | South of England AA U20 / Senior Championships | 0.8 | -0.7 | 10 Jun 17 | |
parkrun | 19:35 | Lloyd parkrun # 369 | 3.2 | -8.0 | 9 Sep 17 | |
800 | 2:18.9 | Sweatshop Southern Athletics League Division 2E | 0.7 | 0.0 | 8 Jul 17 | |
1500 | 4:43.2 | Sweatshop Southern Athletics League Division 2E | 0.9 | -0.2 | 21 May 17 | |
800 | 2:16.45 | BUCS Championships | 0.5 | -1.0 | 29 Apr 17 | |
1500 | 4:39.94 | Watford Open Graded Meeting | 0.6 | -0.3 | 3 May 17 | |
1500 | 4:41.75 | Surrey County Championships | 0.3 | 0.2 | 14 May 17 | |
800 | 2:19.08 | BUCS Championships | 0.5 | -0.3 | 30 Apr 17 | |
1500 | 4:43.54 | Herne Hill Harriers Open | 0.0 | 0.3 | 1 Apr 17 | |
800 | 2:20.67 | BUCS Indoor Championships | 0.5 | 0.2 | 17 Feb 17 | |
5K | 18:34 | London Colleges League | 0.9 | -5.8 | 1 Mar 17 | |
800 | 2:22.25 | BUCS Indoor Championships | 0.5 | 0.6 | 18 Feb 17 | |
5M | 32:10 | Surrey Ladies' League | 3.0 | -6.0 | 14 Jan 17 | |
6K | 25:16 | ECCA Saucony English National Championships | 4.9 | -5.2 | 25 Feb 17 | |
7.38K | 29:11 | BUCS Cross Country Championships | 2.3 | -5.6 | 4 Feb 17 | |
4.6K | 18:41 | London Colleges League | 5.2 | -5.4 | 25 Jan 17 | |
6K | 23:46 | South of England AA Championships | 2.2 | -5.0 | 28 Jan 17 | |
8K | 33:15 | Surrey County Championships | 3.3 | -4.7 | 7 Jan 17 | |
2.5K | 9:21 | ECCA Saucony English National Relay Championships | 4.3 | 0.2 | 5 Nov 16 | |
5.8K | 23:21 | Surrey Ladies' League | 2.6 | -4.6 | 3 Dec 16 | |
1500 | 4:47.93 | South of England AA U20 / Senior Championships | 1.0 | -0.1 | 12 Jun 16 | |
1500 | 4:46.03 | BUCS Championships | 0.9 | -0.2 | 2 May 16 | |
1500 | 4:46.56 | BUCS Championships | 0.9 | -0.2 | 30 Apr 16 | |
6.3K | 25:22 | Surrey Ladies' League | 1.8 | -4.0 | 15 Oct 16 | |
1500 | 4:53.7 | Sweatshop Southern Athletics League Division 2E | 0.8 | 0.9 | 16 Apr 16 | |
1500 | 4:50.39 | Surrey County Championships | 0.0 | 1.3 | 15 May 16 | |
5.03M | 32:43 | Surrey Ladies' League | 2.2 | -2.4 | 13 Feb 16 | |
800 | 2:18.21 | BMC Regional Races | 0.2 | -0.1 | 19 Aug 15 | |
800 | 2:18.9 | Sweatshop Southern Athletics League Division 2E | 0.8 | -0.5 | 15 Aug 15 | |
6K | 24:12 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | -1.1 | 12 Mar 16 | |
6.1K | 25:10 | BUCS Cross Country Championships | 2.8 | -1.6 | 6 Feb 16 | |
4.7K | 20:24 | London Colleges League | 1.0 | 1.6 | 16 Nov 16 | |
800 | 2:20.67 | Sweatshop Southern Athletics League Division 2E | 0.8 | -0.1 | 4 Jul 15 | |
parkrun | 21:58 | Lloyd parkrun # 276 | 5.0 | -0.6 | 25 Dec 15 | |
5.7K | 26:27 | Surrey County Championships | 6.0 | 0.4 | 10 Jan 16 | |
4K | 16:42 | Will Bolton Relays (4 X 4K) | 4.6 | -0.9 | 12 Sep 15 | |
1500 | 5:01.52 | Surrey County Schools' Championships | 0.6 | 2.2 | 13 Jun 15 | |
3.851K | 15:33 | Southern Women's 4-Stage Relays | 2.1 | 0.3 | 19 Sep 15 | |
3M | 19:07 | Surrey Road Relays | 0.4 | 0.6 | 5 Sep 15 | |
6K | 24:27 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | -0.6 | 7 Mar 15 | |
4.3K | 17:33 | ESAA English Schools' Championships | 4.0 | -0.6 | 14 Mar 15 | |
1500 | 5:17.33 | Sweatshop Southern Athletics League Division 2E | 0.6 | 4.2 | 31 May 15 | |
parkrun | 20:56 | Lloyd parkrun # 236 | 3.0 | 0.2 | 21 Mar 15 | |
5.5M | 37:43 | Surrey Ladies' League | 2.6 | 0.0 | 7 Feb 15 | |
1500 | 4:48.60 | South of England AA U15 / U20 Inter County Championships | 1.1 | -0.1 | 3 Aug 14 | |
800 | 2:19.6 | Sweatshop Southern Athletics League Division 1 | 0.6 | -0.2 | 22 Jun 14 | |
parkrun | 21:11 | Lloyd parkrun # 223 | 4.0 | -0.3 | 27 Dec 14 | |
800 | 2:23.56 | UK Youth Development U17/U20 League Division Southern Premier 2 | 1.5 | 0.0 | 29 Jun 14 | |
1500 | 4:41.16 | Surrey County Schools' Championships | 0.4 | -0.5 | 14 Jun 14 | |
6K | 25:55 | South of England AA Championships | 3.6 | 0.4 | 24 Jan 15 | |
1500 | 4:52.8 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | 0.8 | 27 Jul 14 | |
1500 | 4:47.6 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | -0.1 | 1 Jun 14 | |
parkrun | 22:00 | Lloyd parkrun # 247 | 2.5 | 2.0 | 6 Jun 15 | |
1500 | 4:46.97 | Cambridge Harriers Open | 0.6 | 0.1 | 28 May 14 | |
1500 | 4:48.78 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.1 | 17 May 14 | |
6K | 27:14 | ECCA Saucony English National Championships | 4.6 | 1.6 | 21 Feb 15 | |
1500 | 4:48.24 | Surrey County Championships | 0.3 | 0.5 | 25 May 14 | |
2.5M | 17:18 | Reigate Priory Relays | 5.5 | 0.3 | 1 Nov 14 | |
1500 | 4:55.7 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.0 | 19 Apr 14 | |
parkrun | 21:51 | Lloyd parkrun # 242 | 1.0 | 4.0 | 2 May 15 | |
3.851K | 15:20 | Southern Women's 4 Stage Relays | 2.1 | 0.6 | 20 Sep 14 | |
Mile | 5:17.47 | Hercules Wimbledon Young Athletes' Open | 0.8 | 0.8 | 6 Apr 14 | |
800 | 2:24.13 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.2 | 1.4 | 27 Apr 14 | |
Mile | 5:18.8 | Croydon Elite Mile | 0.6 | 1.2 | 23 Mar 14 | |
parkrun | 20:49 | Lloyd parkrun # 200 | 2.0 | 1.0 | 26 Jul 14 | |
parkrun | 22:53 | Lloyd parkrun # 220 | 3.6 | 3.4 | 13 Dec 14 | |
3M | 19:30 | Surrey Road Relays | 0.7 | 2.0 | 7 Sep 14 | |
parkrun | 20:24 | Lloyd parkrun # 167 | 4.6 | -1.6 | 14 Dec 13 | |
5K | 20:09 | ECCA English National Championships | 2.5 | 0.0 | 22 Feb 14 | |
800 | 2:18.47 | Track Athletics South-East Series | 0.4 | -0.5 | 17 Aug 13 | |
1500 | 4:43.1 | Rosenheim League East Division | 0.8 | -0.9 | 25 Jul 13 | |
800 | 2:19.4 | Lily B Girls' League - Match 2 | 0.8 | -1.2 | 6 Jul 13 | |
800 | 2:21.6 | Sweatshop Southern Athletics League Division 2 S | 0.8 | -0.2 | 20 Jul 13 | |
5K | 22:09 | CAU Inter County Championships | 5.2 | 1.3 | 8 Mar 14 | |
3M | 18:39 | Virgin London Mini Marathon | -0.1 | 1.8 | 13 Apr 14 | |
1500 | 4:49.2 | UK Youth Development U17/U20 League Division Southern South 1 | 0.8 | 0.0 | 28 Jul 13 | |
parkrun | 20:27 | Lloyd parkrun # 184 | 1.0 | 2.1 | 29 Mar 14 | |
parkrun | 21:57 | Lloyd parkrun # 168 | 5.0 | 1.1 | 21 Dec 13 | |
800 | 2:21.8 | ESAA South East Schools Combined Events Championships | 0.5 | -0.2 | 23 Jun 13 | |
parkrun | 19:59 | Lloyd parkrun # 145 | 4.0 | -1.9 | 13 Jul 13 | |
1500 | 4:58.7 | Lily B Girls' League Cup Final | 0.8 | 1.4 | 31 Aug 13 | |
parkrun | 20:49 | Lloyd parkrun # 164 | 3.0 | 0.8 | 23 Nov 13 | |
5K | 22:41 | Southern Championships | 5.6 | 1.9 | 25 Jan 14 | |
parkrun | 21:52 | Lloyd parkrun # 170 | 4.5 | 1.4 | 28 Dec 13 | |
1500 | 4:49.92 | UK Youth Development U17/U20 League Division Southern South 1 | 0.8 | -0.4 | 2 Jun 13 | |
800 | 2:24.6 | UK Youth Development U17/U20 League Division Southern South 1 | 0.8 | 0.2 | 30 Jun 13 | |
parkrun | 21:19 | Lloyd parkrun # 162 | 4.0 | 0.8 | 9 Nov 13 | |
800 | 2:20.8 | Sweatshop Southern Athletics League Division 2 S | 0.0 | -0.2 | 18 May 13 | |
1500 | 4:54.06 | Surrey County Championships | 0.2 | 0.8 | 25 May 13 | |
1500 | 4:55.55 | Watford Open Graded Meeting | 0.4 | 0.8 | 29 May 13 | |
1500 | 5:01.13 | Lily B Girls' League Match 2 | 0.6 | 1.3 | 29 Jun 13 | |
1500 | 4:57.05 | Surrey Schools' Championships | 0.4 | 1.0 | 8 Jun 13 | |
5.7K | 24:44 | Surrey County Championships | 2.0 | 3.2 | 4 Jan 14 | |
800 | 2:25.1 | UK Youth Development U17/U20 League Division Southern South 1 | 0.3 | 0.7 | 28 Apr 13 | |
3000 | 11:00.54 | Surrey County Championships | 0.9 | 1.4 | 26 May 13 | |
1500 | 5:06.2 | Sweatshop Southern Athletics League Division 2 S | 0.8 | 1.6 | 18 May 13 | |
1500 | 4:54.25 | Hercules Wimbledon Young Athletes' Open | 0.1 | 0.7 | 7 Apr 13 | |
1500 | 5:00.5 | Lily B Girl's League Match 2 | 0.0 | 1.6 | 11 May 13 | |
800 | 2:25.98 | Surrey County Combined Events & Steeplechase Championships | 1.2 | 0.0 | 9 Sep 12 | |
800 | 2:21.6 | Lily B Girls' League Match 2 | 0.4 | -0.9 | 21 Jul 12 | |
3M | 19:23 | Virgin London Mini Marathon | 0.3 | 3.0 | 21 Apr 13 | |
parkrun | 22:44 | Lloyd parkrun # 129 | 5.0 | 2.6 | 23 Mar 13 | |
800 | 2:25.64 | McCain Young Athletes' League Auxiliary Final | 0.2 | 0.9 | 1 Sep 12 | |
800 | 2:25.14 | National Junior Athletic League Medway Division | 0.7 | -0.2 | 24 Jun 12 | |
1500 | 5:34.5 | Hercules Wimbledon AC Young Athletes' Open | 1.7 | -0.3 | 11 Apr 10 | |
3M | 20:32 | Virgin London Mini Marathon | 1.8 | -2.7 | 25 Apr 10 | |
1500 | 5:43.71 | McCain UK Young Athletes League Southern Premier E | 0.8 | 1.8 | 2 May 10 | |
1500 | 5:28.29 | Surrey County Championships | 1.2 | -0.6 | 9 May 10 | |
1500 | 5:32.6 | Lily B Girls' League - Match 1 | 0.6 | 0.6 | 5 Jun 10 | |
1500 | 5:32.6 | McCain UK Young Athletes League Southern Premier E | 0.8 | 0.4 | 20 Jun 10 | |
1500 | 5:26.6 | Lily B Girls' League - Match 1 | 0.4 | 0.0 | 3 Jul 10 | |
1500 | 5:32.40 | McCain UK Young Athletes League Southern Premier E | 0.8 | 0.3 | 18 Jul 10 | |
1500 | 5:23.43 | McCain UK Young Athletes League Southern Final | 0.8 | -1.2 | 1 Aug 10 | |
parkrun | 22:13 | Roundshaw Downs parkrun # 58 | 1.0 | -0.1 | 14 Aug 10 | |
1500 | 5:12.71 | Hercules Wimbledon Young Athletes' Open | 0.0 | -1.4 | 3 Apr 11 | |
2M | 14:25 | East Surrey Road Race | 1.0 | 6.8 | 7 Apr 11 | |
3M | 19:32 | Virgin London Mini Marathon | 1.0 | -3.1 | 17 Apr 11 | |
1500 | 5:12.9 | McCain Young Athletes League Southern Premier E Division Match 1 | 0.3 | -0.3 | 8 May 11 | |
1500 | 5:06.83 | Surrey County Championships | 0.4 | -1.2 | 15 May 11 | |
1500 | 5:22.9 | McCain Young Athletes League Southern Premier E Division | 0.8 | 1.3 | 22 May 11 | |
1500 | 5:05.2 | Lily B Girls' Young Athletes League Match 2 | 0.2 | -0.4 | 28 May 11 | |
1500 | 5:10.6 | McCain Young Athletes League Southern Premier E Division | 0.3 | 0.4 | 5 Jun 11 | |
1500 | 5:05.3 | Surrey County Schools' Championships | 0.3 | -0.3 | 11 Jun 11 | |
1500 | 5:06.9 | McCain Young Athletes League Southern Premier E Division | 0.8 | -0.6 | 19 Jun 11 | |
1500 | 5:02.7 | Lily B Girls' Young Athletes League Match 1 | 0.0 | -0.3 | 2 Jul 11 | |
parkrun | 20:33 | Lloyd parkrun # 36 | 1.5 | -1.8 | 9 Jul 11 | |
1500 | 5:16.69 | McCain Young Athletes League Southern Regional Final | 0.9 | 0.9 | 17 Jul 11 | |
5K | 22:36 | Perseverance Wimbledon Dash 5K | 1.3 | 2.8 | 14 Aug 11 | |
parkrun | 22:10 | Lloyd parkrun # 43 | 3.0 | 0.2 | 27 Aug 11 | |
800 | 2:40.88 | Surrey County Combined Events & Steeplechase Championships | 0.8 | 2.5 | 10 Sep 11 | |
3K | 12:59 | Croydon 3K | 1.0 | 6.8 | 16 Oct 11 | |
parkrun | 20:58 | Lloyd parkrun # 54 | 1.5 | -0.7 | 12 Nov 11 | |
parkrun | 21:00 | Lloyd parkrun # 56 | 1.5 | -0.6 | 26 Nov 11 | |
parkrun | 20:50 | Lloyd parkrun # 60 | 1.5 | -0.9 | 24 Dec 11 | |
parkrun | 20:18 | Lloyd parkrun # 74 | 3.0 | -3.5 | 17 Mar 12 | |
parkrun | 20:57 | Lloyd parkrun # 75 | 1.0 | 0.3 | 24 Mar 12 | |
Mile | 5:21.5 | Croydon Elite Mile (Croydon Harriers & Striders of Croydon Inter Club) | 0.0 | -0.7 | 25 Mar 12 | |
1500 | 5:00.13 | Hercules Wimbledon Young Athletes' Open | 0.0 | 0.3 | 1 Apr 12 | |
2.125M | 13:41 | East Surrey League Road Race | 1.0 | 3.7 | 5 Apr 12 | |
parkrun | 21:12 | Lloyd parkrun # 78 | 2.0 | -0.2 | 14 Apr 12 | |
3M | 19:39 | Virgin London Mini Marathon | 1.0 | 0.1 | 22 Apr 12 | |
parkrun | 21:31 | Lloyd parkrun # 80 | 2.0 | 0.5 | 28 Apr 12 | |
1500 | 5:10.0 | National Junior Athletic League Medway Division | 0.8 | 0.9 | 29 Apr 12 | |
3000 | 11:11.3 | McCain Young Athletes' League Division Southern Premier E | 1.0 | 1.2 | 6 May 12 | |
1500 | 4:52.03 | Surrey County Championships | 0.3 | -1.0 | 12 May 12 | |
3000 | 10:47.10 | Surrey County Championships | 0.8 | -0.1 | 13 May 12 | |
3000 | 11:14.00 | McCain Young Athletes' League Division Southern Premier E | 1.0 | 2.1 | 20 May 12 | |
1500 | 5:08.9 | McCain Young Athletes' League Division Southern Premier E | 0.8 | 1.4 | 20 May 12 | |
parkrun | 21:40 | Lloyd parkrun # 84 | 2.0 | 3.5 | 26 May 12 | |
1500 | 4:59.7 | Lily B Girl's League Match 1 | 0.8 | 0.2 | 2 Jun 12 | |
1500 | 5:07.69 | Surrey Schools' Championships | 1.3 | 0.8 | 16 Jun 12 | |
3000 | 11:11.86 | McCain Young Athletes' League Division Southern Premier E | 1.0 | 2.0 | 17 Jun 12 | |
1500 | 5:11.45 | McCain Young Athletes' League Division Southern Premier E | 0.8 | 1.8 | 17 Jun 12 | |
1500 | 5:18.39 | National Junior Athletic League Medway Division | 0.6 | 2.9 | 24 Jun 12 | |
800 | 2:28.3 | Lily B Girls' League Match 1 | 0.8 | 0.6 | 30 Jun 12 | |
1500 | 5:08.5 | Lily B Girls' League Match 1 | 0.6 | 1.6 | 30 Jun 12 | |
parkrun | 21:23 | Lloyd parkrun # 90 | 4.5 | 0.5 | 7 Jul 12 | |
1500 | 5:01.26 | South of England AA U15/U17 Championships | 0.3 | 0.9 | 14 Jul 12 | |
1500 | 4:54.71 | South of England AA U15/U17 Championships | 0.3 | 0.1 | 15 Jul 12 | |
1500 | 5:04.3 | National Junior Athletic League Medway Division | 0.6 | 1.5 | 22 Jul 12 | |
1500 | 5:18.06 | McCain Young Athletes' League Southern Final | 1.0 | 2.9 | 29 Jul 12 | |
3000 | 11:18.64 | McCain Young Athletes' League Southern Final | 1.0 | 2.4 | 29 Jul 12 | |
parkrun | 23:14 | Lloyd parkrun # 95 | 3.5 | 5.0 | 11 Aug 12 | |
1500 | 5:18.72 | McCain Young Athletes' League Auxiliary Final | 1.2 | 2.8 | 1 Sep 12 | |
2.997K | 11:35 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | 3.7 | 22 Sep 12 | |
parkrun | 21:04 | Roundshaw Downs parkrun # 171 | 1.5 | 2.8 | 29 Sep 12 | |
parkrun | 20:58 | Lloyd parkrun # 104 | 3.0 | 1.1 | 13 Oct 12 | |
10K | 42:58 | Lexus Croydon 10K | 0.8 | 2.7 | 21 Oct 12 | |
parkrun | 22:30 | Lloyd parkrun # 108 | 1.5 | 5.6 | 10 Nov 12 | |
parkrun | 22:19 | Lloyd parkrun # 112 | 3.5 | 3.3 | 8 Dec 12 | |
parkrun | 23:08 | Lloyd parkrun # 114 | 5.0 | 3.3 | 22 Dec 12 | |
parkrun | 22:27 | Lloyd parkrun # 121 | 4.0 | 3.0 | 26 Jan 13 | |
parkrun | 22:52 | Lloyd parkrun # 135 | 3.0 | 4.8 | 4 May 13 | |