Name:
James De Garis
Gender:
Male
Club:
Guernsey
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:55Guernsey parkrun # 1939.50.025 Jan 20+
parkrun20:37Guernsey parkrun # 1958.50.48 Feb 20+
parkrun19:10Guernsey parkrun # 1796.0-0.15 Oct 19+
6M40:08FNB Guernsey League6.80.830 Nov 19+
4.75M30:44Guernsey Boxing Day Open5.01.826 Dec 19+
parkrun19:36Guernsey parkrun # 1785.01.828 Sep 19
5M30:59Chertsey House Series 52.03.02 Feb 20
4.75M29:09Keith Falla Memorial Full Course 4.752.62.122 Aug 19
4M25:17FNB Guernsey League3.62.79 Nov 19
HM84:34Gosport Half Marathon0.93.417 Nov 19
parkrun18:58Guernsey parkrun # 1625.00.58 Jun 19
parkrun20:48Guernsey parkrun # 1856.03.323 Nov 19
parkrun21:24Guernsey parkrun # 1917.03.511 Jan 20
6M39:42FNB Guernsey League3.63.619 Jan 20
parkrun20:59Guernsey parkrun # 1926.03.618 Jan 20
3M17:42FNB Guernsey League1.83.219 Oct 19
parkrun21:56Guernsey parkrun # 1947.54.01 Feb 20
parkrun19:57Guernsey parkrun # 1734.43.124 Aug 19
parkrun19:24Guernsey parkrun # 1703.62.83 Aug 19
10M67:19Chertsey House Series 101.84.91 Mar 20
Mar2:47:34Maratón Valencia Trinidad Alfonso EDP0.81.12 Dec 18
7M43:15Guernsey Liberation Day 72.02.19 May 19
5K18:355K in the Park1.43.38 Aug 19
parkrun19:07Guernsey parkrun # 1663.02.86 Jul 19
parkrun19:22Guernsey parkrun # 1742.53.831 Aug 19
10M58:16Simplyhealth Great South Run 101.2-0.121 Oct 18
parkrun19:37Guernsey parkrun # 1564.62.227 Apr 19
4.75M29:35Guernsey Easter Keith Falla Memorial 4.752.42.920 Apr 19
parkrun19:45Guernsey parkrun # 1574.52.64 May 19
10K39:35RG Falla 10K1.44.214 Jul 19
10K36:07BWCI Guernsey Mind 10K2.4-0.49 Sep 18
parkrun17:44Guernsey parkrun # 1243.6-0.88 Sep 18
1000034:26.9Guernsey Intertrust 10000m Challenge0.4-0.223 Aug 18
parkrun21:34Guernsey parkrun # 1508.02.816 Mar 19
parkrun19:39Guernsey parkrun # 1642.54.422 Jun 19
4.75M29:21Guernsey Boxing Day Open2.82.226 Dec 18
parkrun20:31Guernsey parkrun # 1683.55.220 Jul 19
500016:27.68Guernsey Intertrust Challenge Open Series0.8-1.219 Jul 18
500016:29.88Guernsey Intertrust Challenge Open Series0.8-0.72 Aug 18
5K16:51Saumarez Park 5K1.0-0.117 Aug 18
30009:28.21Guernsey Intertrust Challenge Open Series1.5-0.88 Jul 18
parkrun19:44Guernsey parkrun # 1583.04.111 May 19
HM76:39Guernsey Dairy June Half Marathon0.4-0.517 Jun 18
6M38:31FNB Guernsey League2.83.220 Jan 19
15004:30.09Guernsey Intertrust Challenge Open Series1.30.016 Aug 18
12K47:32Hampshire County Championships2.52.75 Jan 19
5K18:54RG Falla 5K0.54.84 Jun 19
4.75M27:45Guernsey Easter Keith Falla Memorial 4.754.0-1.931 Mar 18
10K39:09Eastleigh 10K0.34.824 Mar 19
7M39:49Guernsey Liberation Day 71.4-1.19 May 18
parkrun22:16Guernsey parkrun # 1537.54.76 Apr 19
1M4:42Vazon Mile0.0-0.95 Jul 18
parkrun21:02Guernsey parkrun # 1525.04.730 Mar 19
10K35:33Royal Berkshire 10K0.9-0.120 May 18
10M67:14Chertsey House Series 101.05.724 Feb 19
500016:43.7Guernsey AC Endurance Open0.8-0.926 Apr 18
500017:19.47Guernsey Intertrust Challenge Open Series1.6-0.327 May 18
5K16:57Saumarez Park 5K0.6-0.17 Jun 18
10K35:47Guernsey Easter 10K1.6-0.72 Apr 18
11.75K44:14Hampshire County Championships4.6-2.36 Jan 18
10K35:20Chertsey House Series 10K1.0-0.525 Feb 18
1M5:05Guernsey Easter Relay (4 x Mile)3.0-1.21 Apr 18
5K16:52Guernsey Easter 5K0.5-0.330 Mar 18
6M35:45FNB Guernsey League3.6-1.516 Dec 17
15004:32.42Guernsey Intertrust Challenge Open Series0.9-0.229 Apr 18
10M57:41Chertsey House Series 100.2-0.34 Feb 18
6M34:58FNB Guernsey League2.0-0.620 Jan 18
4.75M27:56Guernsey Boxing Day Open3.2-1.126 Dec 17
5K17:30Chertsey House Series 5K1.8-0.211 Mar 18
5M27:48Guernsey 50.4-0.614 Jan 18
parkrun19:58Guernsey parkrun # 1016.60.310 Mar 18
parkrun20:40Guernsey parkrun # 998.00.324 Feb 18
Mar2:51:51Standard Chartered Jersey Marathon2.2-0.31 Oct 17
4.75M29:13Guernsey New Year’s Day Handicap4.0-0.11 Jan 18
6M35:08FNB Guernsey League2.0-0.62 Dec 17
10M59:12Simplyhealth Great South Run 101.2-0.522 Oct 17
parkrun20:12Guernsey parkrun # 967.00.33 Feb 18
parkrun18:01Guernsey parkrun # 734.8-2.326 Aug 17
parkrun18:03Guernsey parkrun # 773.6-1.023 Sep 17
4M22:36FNB Guernsey League1.4-0.54 Nov 17
parkrun18:47Guernsey parkrun # 864.00.125 Nov 17
parkrun18:06Guernsey parkrun # 763.4-0.716 Sep 17
parkrun18:16Guernsey parkrun # 754.0-1.09 Sep 17
3M16:41FNB Guernsey League1.9-0.114 Oct 17
parkrun20:37Guernsey parkrun # 936.51.513 Jan 18
parkrun18:28Guernsey parkrun # 724.0-0.519 Aug 17
parkrun22:24Eastleigh parkrun # 3988.43.317 Mar 18
parkrun19:53Whiteley parkrun # 592.04.819 May 18
5K17:04Saumarez Park 5K Series0.40.01 Sep 17
5K17:19Saumarez Park 5K Series1.4-0.44 Aug 17
10K35:08Intertrust Guernsey Easter 10K0.8-0.917 Apr 17
parkrun18:51Guernsey parkrun # 644.5-0.224 Jun 17
parkrun18:35Guernsey parkrun # 653.8-0.11 Jul 17
4.75M27:38Guernsey Keith Falla Memorial Easter 4.752.6-1.015 Apr 17
7M40:37Guernsey Liberation Day 71.0-0.39 May 17
parkrun18:39Guernsey parkrun # 663.50.48 Jul 17
5K17:44Saumarez Park 5K Series1.80.126 May 17
5K18:13Saumarez Park 5K Series2.20.77 Jul 17
10K36:36Chertsey House Series 10K1.6-0.526 Mar 17
500017:27.72Guernsey Intertrust Challenge Open1.20.130 Apr 17
10K35:57Eastleigh 10K0.7-0.319 Mar 17
11.75K43:55Hampshire County Championships3.0-1.47 Jan 17
500017:27.0Guernsey Island Games Preparation 5000m0.21.18 Jun 17
5K16:55Intertrust Guernsey Easter 5K-0.1-0.314 Apr 17
parkrun18:48Guernsey parkrun # 514.0-0.325 Mar 17
1M5:15Guernsey Easter Relay (4 x Mile)2.80.116 Apr 17
parkrun18:22Eastleigh parkrun # 3523.0-0.218 Mar 17
parkrun18:08Guernsey parkrun # 532.4-0.18 Apr 17
parkrun21:53Guernsey parkrun # 1093.07.826 May 18
4.7M28:55Guernsey New Year’s Day Handicap4.4-1.01 Jan 17
parkrun18:23Guernsey parkrun # 493.0-0.211 Mar 17
parkrun27:05Guernsey parkrun # 1833.517.39 Nov 19
4.75M28:15Guernsey Boxing Day Open2.4-0.326 Dec 16
6M34:34FNB Guernsey League1.0-0.710 Dec 16
parkrun20:33Guernsey parkrun # 487.00.44 Mar 17
6M36:30FNB Guernsey League2.00.421 Jan 17
5K17:41Saumarez Park 5K Series0.80.512 Mar 17
10M59:22Great South Run 100.6-0.223 Oct 16
4M22:44FNB Guernsey League1.4-0.719 Nov 16
5M28:31Guernsey 50.40.027 Nov 16
10M64:01Chertsey House 101.22.126 Feb 17
5K17:52Chertsey House Series 5K1.40.315 Jan 17
parkrun20:17Jersey parkrun # 1042.05.330 Sep 17
parkrun19:53Guernsey parkrun # 672.54.015 Jul 17
3M16:50FNB Guernsey League2.3-0.615 Oct 16
parkrun21:48Guernsey parkrun # 794.45.97 Oct 17
10K37:13BWCI Guernsey Mind 10K1.60.211 Sep 16
HM79:51Guernsey Dairy June Half Marathon1.0-0.319 Jun 16
5K17:32Saumarez Park 5K Series0.80.223 Sep 16
500017:31.7Guernsey Intertrust 10000m & Open Events1.00.023 Aug 16
5K17:28Saumarez Park 5K Series1.2-0.324 Jun 16
5K17:50Saumarez Park 5K Series1.00.726 Aug 16
300010:11.86Guernsey Intertrust 3000m Open1.60.34 Aug 16
5K17:58Saumarez Park 5K Series1.60.329 Jul 16
4.75M28:09Guernsey Easter 4.753.0-1.226 Mar 16
500017:20.8Guernsey Intertrust 5000m Open0.50.130 Jun 16
10K36:36KPMG Guernsey Easter 10K1.6-0.628 Mar 16
5K17:23Saumarez Park 5K Series0.60.127 May 16
500017:12.57Guernsey 5000m Festival Open0.20.120 May 16
500017:04.83Guernsey Intertrust 5000m Open0.1-0.33 May 16
7M42:14Guernsey Liberation Day 71.40.49 May 16
15004:39.07Intertrust 1500m Open0.90.07 Jun 16
8002:17.41Guernsey Intertrust Challenge Open0.4-0.33 Jul 16
5K17:26Saumarez Park 5K Series0.60.029 Apr 16
10K35:45Chertsey House 10K0.4-0.36 Mar 16
5K17:19KPMG Guernsey Easter 5K0.20.225 Mar 16
10M60:52Chertsey House 101.00.214 Feb 16
11.8K48:04Hampshire County Championships5.4-0.59 Jan 16
parkrun18:33Guernsey parkrun # 42.01.130 Apr 16
10M59:00Morrisons Great South Run 100.6-1.225 Oct 15
5K17:28Chertsey House 5K0.20.513 Mar 16
5K17:42Chertsey House 5K1.00.224 Jan 16
6M34:20FNB Guernsey League0.2-0.35 Dec 15
5M30:01Chertsey House Series 51.60.620 Dec 15
6M36:21FNB Guernsey League1.01.116 Jan 16
4.75M28:23Guernsey Boxing Day Open1.01.126 Dec 15
5K17:43Saumarez Park 5K Series0.80.429 Nov 15
3M16:36FNB Guernsey League1.00.031 Oct 15
5K17:26Saumarez Park 5K Series1.0-1.025 Sep 15
5.994K21:49Southern Men's 6-Stage Relays1.7-0.520 Sep 15
4.75M29:18Guernsey New Year’s Day Handicap1.02.41 Jan 16
5K17:37Saumarez Park 5K Series1.0-0.64 Sep 15
4M23:56FNB Guernsey League1.01.621 Nov 15
6M38:21FNB Guernsey League1.03.36 Feb 16
HM81:38Guernsey Dairy June Half Marathon0.80.021 Jun 15
500017:39.85Guernsey Intertrust Grand Prix Open0.00.523 Aug 15
5K17:42Saumarez Park 5K Series1.0-0.410 Jul 15
1000037:16.63Intertrust Endurance Festival0.40.77 Aug 15
Mile5:08.46Guernsey Intertrust Grand Prix Open0.60.418 Aug 15
5K18:04Saumarez Park 5K Series1.00.414 Aug 15
5K17:42Saumarez Park 5K Series1.0-0.45 Jun 15
500017:47.13Guernsey Intertrust Grand Prix Open0.30.52 Jun 15
7M42:50Liberation Day 70.80.89 May 15
1.1M6:33Guernsey Easter Relay1.05.727 Mar 16
10K36:49Chertsey House 10K0.60.025 Jan 15
10M60:09Bupa Great South Run 100.8-0.726 Oct 14
5K18:33Saumarez Park 5K Series1.01.41 May 15
5M29:30Chertsey House 50.60.321 Dec 14
4.75M28:43Guernsey Boxing Day Open1.01.026 Dec 14
500018:37.55Intertrust 5000m Meeting0.02.623 Apr 15
5.994K21:55Southern Men's 6 Stage Relays1.5-0.121 Sep 14
10K37:18BWCI Guernsey Mind 10K1.00.125 Aug 14
4.75M32:15Guernsey Easter 4.752.83.94 Apr 15
5K18:01Saumarez Park 5K Series1.4-0.15 Sep 14
5K17:54Saumarez Park 5K Series0.60.419 Sep 14
1000036:16.13Guernsey Endurance Fest 2 inc 10,000m Champs0.00.08 Aug 14
HM82:00Guernsey Dairy Half Marathon1.2-0.215 Jun 14
5K17:44Saumarez Park 5K Series0.60.11 Aug 14
HM80:29KPMG Guernsey Easter Half Marathon0.6-0.321 Apr 14
10K36:19KPMG Guernsey Easter 10K0.8-0.718 Apr 14
5K17:58Saumarez Park 5K Series1.4-0.227 Jun 14
500017:48.14Intertrust Guernsey Middle Distance Meeting0.00.828 Aug 14
500017:33.90Intertrust Junior Grand Prix Open0.4-0.18 Jul 14
7M43:12Liberation Day 72.4-0.59 May 14
8002:19.28OSA Recruitment Track Night0.6-1.524 Jul 14
5K17:36Saumarez Park 5K Series0.6-0.230 May 14
500017:25.39Guernsey 5000m Festival0.0-0.116 May 14
10K36:28B&Q Eastleigh 10K0.5-0.223 Mar 14
5K17:45Saumarez Park 5K Series0.8-0.12 May 14
10K37:24Chertsey House Series 10K1.00.216 Mar 14
5K17:48Lee Merrien Running Park 5K Series1.0-0.16 Apr 14
10K44:05KPMG Guernsey Easter 10K1.46.53 Apr 15
HM82:07Bath Half Marathon0.30.82 Mar 14
300010:20.84Intertrust Junior Grand Prix Open0.80.91 May 14
500017:58.9Intertrust Early Spring Trials - 5000m0.01.317 Mar 14
5K17:52Chertsey House Series 5K0.60.49 Feb 14
10M63:25Guernsey 100.81.426 Jan 14
HM82:49Jersey Spartan Half Marathon0.60.817 Nov 13
5K18:19Chertsey House Series 5K0.41.69 Mar 14
HM81:27Sportingbet Father's Day Half Marathon1.00.316 Jun 13
5K18:02Saumarez Park 5K Series1.40.119 Jul 13
5K18:14Saumarez Park 5K Series0.81.020 Sep 13
5K18:06Saumarez Park 5K Series1.00.523 Aug 13
5K17:35Saumarez Park 5K Series1.2-0.331 May 13
500018:07.79Guernsey 5000m Festival0.61.013 Sep 13
7M43:27Liberation Day 71.80.99 May 13
5K18:09Saumarez Park 5K Series0.41.428 Jun 13
10K37:37KPMG Guernsey Easter 10K1.20.829 Mar 13
HM84:23KPMG Guernsey Easter Half Marathon1.21.41 Apr 13
10M62:32Guernsey 10M Road Championships1.40.820 Jan 13
500018:13.72Guernsey IAAC Competition Night0.91.414 May 13
500017:58.82Intertrust Senior Grand Prix 20.21.616 Apr 13
5K18:14Saumarez Park 5K Series0.02.326 Apr 13
5K18:04Saumarez Park 5K Series0.41.63 Mar 13
5K18:12Saumarez Park 5K Series0.61.73 Feb 13
5K18:26Saumarez Park 5K Series0.82.028 Sep 12
HM81:32KPMG Guernsey Easter Half Marathon1.20.19 Apr 12
10K36:13KPMG Guernsey Easter 10K0.6-0.16 Apr 12
10K37:24GIAAC 10K Club Championships1.80.018 Mar 12
1000036:14.72Intertrust Golden Series0.00.53 May 12
5K17:22Saumarez Park 5K Series0.00.420 Apr 12
500018:21.54Intertrust Golden Meeting0.02.66 Sep 12
300010:34.45OSA Recruitment All Terrain Track Night1.02.11 Aug 12
7M43:27Liberation Day 71.61.19 May 12
5K18:27Saumarez Park 5K Series0.02.831 Aug 12
5K18:41Saumarez Park 5K Series0.23.120 Jul 12
5K17:33Saumarez Park 5K Series-0.81.630 Mar 12
10M64:10Guernsey 101.41.822 Jan 12
1000036:47.6Guernsey IAAC Competition NIght1.00.118 Sep 11
HM78:49Spearpoint Guernsey Fathers Day Half Marathon0.4-1.219 Jun 11
500017:20.5'The Showdown' Guernsey IAAC Open 3000m & 5000m0.6-0.218 Aug 11
5K17:51Saumarez Park 5K Series1.00.52 Sep 11
300010:02.7Guernsey IAAC Competition NIght0.50.67 Jul 11
300010:02.7Guernsey IAAC Competition NIght0.50.67 Jul 11
HM81:59KPMG Guernsey Easter Runs Half Marathon0.8-0.125 Apr 11
5K17:50Saumarez Park 5K Series0.21.312 Aug 11
10K36:59KPMG Guernsey Easter Runs 10K1.0-0.422 Apr 11
5K17:52Saumarez Park 5K Series0.60.91 Jul 11
5K18:05Guernsey 5K1.00.224 Mar 10
5K17:31Saumarez Park 5K1.0-2.223 Apr 10
1M5:01Vazon Mile1.0-1.22 May 10
10M62:05Guernsey 10 Mile Championships0.60.623 Jan 11
5K18:11Saumarez Park 5K Series1.00.58 Apr 11
5K17:58Saumarez Park 5K Series1.00.06 May 11
7M43:01Guernsey Liberation 71.00.69 May 11
5K17:50Saumarez Park 5K Series0.60.13 Jun 11

Order By:

EventTimeRaceDate
XC37:54Guernsey Cross Country Championships28 Feb 10
XC67:55Sark 9.5 XC30 May 10
ROAD13:24GIAAC OSA Recruitment All Terrain Challenge24 Jul 10
MT36:36GIAAC OSA Recruitment All Terrain Challenge25 Jul 10
MT24:28GIAAC OSA Recruitment All Terrain Challenge30 Jul 10
XC16:39Firstrand Guernsey League16 Oct 10
XC49:10Firstrand Guernsey League20 Nov 10
XC29:39Guernsey Open 4.7526 Dec 10
XC44:33Hampshire County Championships8 Jan 11
XC16:54Guernsey League15 Oct 11
XC24:10Guernsey League22 Oct 11
XC31:36Guernsey Boxing Day Open26 Dec 11
XC30:37Guernsey Handicap 4.751 Jan 12
XC47:03Hampshire County Championships7 Jan 12
XC41:14Guernsey Club Championships12 Feb 12
XC36:15Inter Insular Championships3 Mar 12
XC27:42Guernsey Easter 4.757 Apr 12
XC11:32Guernsey Easter Relay8 Apr 12
XC18:10FNB League13 Oct 12
XC24:54FNB League27 Oct 12
XC38:19FNB League17 Nov 12
XC38:46FNB League1 Dec 12
XC45:02FNB League15 Dec 12
XC29:57Guernsey Boxing Day Open26 Dec 12
XC47:53Hampshire County Championships5 Jan 13
XC40:20Inter-Insular Championships24 Feb 13
XC29:17Guernsey Easter 4.7530 Mar 13
XC12:14Guernsey Easter Stonecrusher 4x2M Relay31 Mar 13
XC17:16Guernsey League12 Oct 13
XC24:57Guernsey League26 Oct 13
XC38:58Guernsey League2 Nov 13
XC36:58Guernsey League23 Nov 13
XC39:11Guernsey League7 Dec 13
XC29:20Guernsey League26 Dec 13
XC30:17New Year's Day Handicap1 Jan 14
XC38:39Guernsey AC Championships23 Feb 14
XC35:54Inter-Insular Championships30 Mar 14
XC28:22Guernsey Easter 4.7519 Apr 14
XC16:40Guernsey League11 Oct 14
XC23:36Guernsey League1 Nov 14
XC37:39Guernsey League22 Nov 14
XC39:32Guernsey League6 Dec 14
XC45:51Guernsey New Year’s Day Handicap1 Jan 15
XC46:54Hampshire County Championships3 Jan 15
XC49:25Guernsey League17 Jan 15
XC12:48Guernsey Easter Stonecrusher 4x2M Relay5 Apr 15
1500DNSGuernsey Intertrust Grand Prix Open7 Jun 15