Name:
Nicola Jukes
Gender:
Female
Club:
Parc Bryn Bach
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM85:38Lake Vyrnwy Half Marathon0.3-1.08 Sep 19+
10M67:51Pontypridd Reverse 101.90.32 Feb 20+
HM88:28Cardiff Half Marathon1.10.26 Oct 19+
5M32:35Parc Cwm Darran 52.6-1.318 Aug 19+
10K39:43Admiral Swansea Bay 10K0.80.122 Sep 19+
HM89:29City of Newport Half Marathon1.00.81 Mar 20
8M52:11Lliswerry 80.40.826 Jan 20
10K39:31Cardiff 10K0.6-0.81 Sep 19
10K39:58Speedway 10K-0.11.319 Jan 20
parkrun19:19Aberbeeg parkrun # 451.10.321 Sep 19
10K40:29Barry Island 10K1.8-1.24 Aug 19
10K39:54Magor Marsh 10K1.1-1.227 Jul 19
parkrun19:26Bryn Bach parkrun # 3541.60.014 Sep 19
parkrun19:15Bryn Bach parkrun # 3471.6-1.520 Jul 19
5.4K22:28Welsh Relay Championships4.00.215 Sep 19
8.7M55:20Welsh Castles Relay0.5-1.79 Jun 19
10K37:15Torfaen Mic Morris 10K-1.8-1.014 Jul 19
4M24:55Rose Inn 4 Series0.5-0.713 Aug 19
10K40:57Treforest 10K2.0-1.126 May 19
parkrun19:17Aberbeeg parkrun # 331.0-0.922 Jun 19
5K19:18SSAFA 5K0.5-0.324 Jul 19
6.6M47:01Blade Runner 6.64.2-0.226 Jun 19
10K40:40Speedway 10K0.8-0.116 Jun 19
6.4K27:24Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.92.212 Oct 19
10K40:30Gwent Wildlife Trust 10K1.2-0.712 May 19
parkrun19:35Penallta parkrun # 2011.3-0.61 Jun 19
10K40:13ABP Newport Wales 10K0.3-0.15 May 19
10K41:20Wales 10K0.40.97 Jul 19
4M25:22Rose Inn 4 Series0.40.011 Jun 19
6M40:20Hospice of the Valleys 62.2-0.414 Apr 19
4M25:27Rose Inn 4 Series0.9-0.414 May 19
parkrun19:27Aberbeeg parkrun # 241.0-0.513 Apr 19
parkrun19:26Aberbeeg parkrun # 270.20.211 May 19
parkrun19:22Aberbeeg parkrun # 250.00.320 Apr 19
8M52:32Lliswerry 80.8-0.627 Jan 19
10K40:01Speedway 10K0.2-0.320 Jan 19
parkrun19:27Aberbeeg parkrun # 160.40.116 Feb 19
10K41:42Richard Burton 10K2.1-0.44 Nov 18
7.36K32:10Welsh National Championships3.31.123 Feb 19
parkrun19:37Aberbeeg parkrun # 41.2-0.424 Nov 18
parkrun19:44Penallta parkrun # 1691.8-0.520 Oct 18
5M33:20Old Father Time Vets 51.10.830 Dec 18
6.2K27:05Start Fitness Gwent League3.31.52 Mar 19
6K25:06British & Irish Masters' International3.00.017 Nov 18
parkrun19:49Penallta parkrun # 1711.6-0.33 Nov 18
10K40:37Admiral Swansea Bay 10K0.9-0.116 Sep 18
parkrun20:07Aberbeeg parkrun # 111.00.85 Jan 19
6M48:51Howling Bull Run 69.20.925 Nov 18
10K45:13Trellech Beacon Dash 10K4.50.828 Oct 18
10K40:46Cardiff 10K1.1-0.12 Sep 18
6.4K26:00Start Fitness Gwent League (Inc West Wales Championships)1.50.210 Nov 18
parkrun20:03Penallta parkrun # 1701.20.727 Oct 18
HM89:52JCP Swansea Half Marathon1.2-0.324 Jun 18
5M33:40Parc Cwm Darran 52.20.319 Aug 18
6.4K29:10Start Fitness Gwent League4.32.29 Feb 19
6.34K30:06Welsh Inter-Regional Championships7.01.38 Dec 18
10K42:06Barry Island 10K2.20.15 Aug 18
parkrun19:37Bryn Bach parkrun # 3011.4-0.411 Aug 18
parkrun20:07Penallta parkrun # 1631.80.38 Sep 18
parkrun19:42Penallta parkrun # 1541.6-0.47 Jul 18
6.4K27:38British Athletics Cross Challenge (Inc. Gwent League)3.31.113 Oct 18
parkrun19:50Bryn Bach parkrun # 3001.10.44 Aug 18
8.7M57:45Welsh Castles Relay0.8-0.110 Jun 18
6.4K32:36Start Fitness Gwent League9.22.22 Dec 18
HM90:36Merthyr Half Marathon1.5-0.225 Mar 18
parkrun20:02Bryn Bach parkrun # 2892.1-0.219 May 18
parkrun20:02Penallta parkrun # 1491.40.52 Jun 18
parkrun20:01Penallta parkrun # 1372.4-0.610 Mar 18
10M68:45Pontypridd Reverse 101.60.24 Feb 18
parkrun19:26Penallta parkrun # 1271.6-1.023 Dec 17
10K48:57The Loop 10K5.82.915 Jul 18
5M32:38Glynneath 51.10.226 Dec 17
parkrun19:50Penallta parkrun # 1321.20.327 Jan 18
5M33:03Old Father Time Vets 51.40.431 Dec 17
parkrun20:28Penallta parkrun # 1460.82.012 May 18
6.4K25:51Start Fitness Gwent League1.8-0.23 Dec 17
parkrun25:48Bryn Bach parkrun # 3571.612.25 Oct 19
10K40:04Cardiff 10K0.90.33 Sep 17
parkrun19:59Penallta parkrun # 1211.9-0.128 Oct 17
10K38:04Torfaen Mic Morris 10K-1.91.017 Sep 17
3K11:11Welsh Relay Championships1.00.14 Nov 17
10K44:57Cottrell Park Summer 10K5.60.413 Aug 17
parkrun19:35Penallta parkrun # 1092.0-0.15 Aug 17
10K41:05Admiral Swansea Bay 10K0.80.824 Sep 17
6.4K29:38Start Fitness Gwent League5.02.410 Feb 18
5.7K25:48Start Fitness Gwent League5.61.111 Nov 17
parkrun19:45Bryn Bach parkrun # 2521.70.512 Aug 17
parkrun19:24Bryn Bach parkrun # 2461.40.11 Jul 17
4M25:15Rose Inn 4 Series0.70.68 Aug 17
parkrun19:38Penallta parkrun # 1051.80.28 Jul 17
HM89:03Merthyr Half Marathon1.7-0.226 Mar 17
4M25:11Rose Inn 4 Series0.90.311 Jul 17
6M49:25Howling Bull Run 68.02.826 Nov 17
Mar3:16:46Virgin London Marathon1.51.923 Apr 17
parkrun19:34Penallta parkrun # 1001.40.43 Jun 17
10M67:32Pontypridd Reverse 102.00.012 Mar 17
parkrun19:36Penallta parkrun # 961.80.16 May 17
6.4K25:22Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.91.714 Oct 17
5.4K26:54Welsh Relay Championships3.08.022 Sep 18
4M25:21Rose Inn 4 Series1.00.59 May 17
parkrun19:22Penallta parkrun # 931.40.015 Apr 17
4M25:41Rose Inn 4 Series0.91.113 Jun 17
parkrun19:47Penallta parkrun # 971.60.713 May 17
parkrun19:32Penallta parkrun # 851.20.618 Feb 17
parkrun19:44Penallta parkrun # 891.01.218 Mar 17
parkrun19:40Penallta parkrun # 831.80.24 Feb 17
parkrun19:23Penallta parkrun # 791.6-0.17 Jan 17
6K25:25Start Fitness Gwent League3.61.012 Feb 17
parkrun19:13Penallta parkrun # 731.00.126 Nov 16
parkrun19:08Penallta parkrun # 691.2-0.329 Oct 16
6.4K26:34Start Fitness Gwent League1.91.84 Mar 17
6.42K28:07Welsh National Championships4.01.925 Feb 17
10K40:12Admiral Swansea Bay 10K0.80.518 Sep 16
5.9K24:15Start Fitness Gwent League2.41.03 Dec 16
10M68:21Pontypridd Reverse 101.60.94 Sep 16
5.7K24:47Start Fitness Gwent League5.00.912 Nov 16
HM90:22Cardiff Half Marathon0.71.42 Oct 16
6.24K25:31Welsh Inter-Regional Championships1.51.610 Dec 16
parkrun19:42Penallta parkrun # 602.00.127 Aug 16
6.6K28:33Start Fitness Gwent League4.21.116 Oct 16
10K40:27Cardiff 10K0.51.111 Sep 16
parkrun19:41Penallta parkrun # 561.80.330 Jul 16
parkrun19:44Penallta parkrun # 581.80.413 Aug 16
parkrun20:06Penallta parkrun # 551.61.323 Jul 16
parkrun19:14Penallta parkrun # 182.0-0.931 Oct 15
HM87:10Lloyds Bank Cardiff Half Marathon0.60.04 Oct 15
10K38:55Admiral Swansea Bay 10K0.4-0.520 Sep 15
6.6K26:18Gwent League2.0-0.111 Oct 15
10K39:19Cardiff 10K0.30.06 Sep 15
10K39:57Magor Marsh 10K (Inc BMAF Championships)1.3-0.426 Jul 15
10K39:32Caerphilly 10K1.1-0.621 Jun 15
parkrun19:15Penallta parkrun # 121.00.112 Sep 15
parkrun18:53Penallta parkrun # 11.2-0.927 Jun 15
HM88:00Swansea Half Marathon1.2-0.314 Jun 15
6.6M44:01Blade Runner 6.62.6-0.31 Jul 15
HM88:03Hereford Half Marathon1.4-0.510 May 15
parkrun19:02Penallta parkrun # 21.0-0.44 Jul 15
Mar3:10:17Great Welsh Marathon1.20.719 Apr 15
4M24:52Rose Inn 4 Series0.40.211 Aug 15
5M31:16Cardiff Bay 51.1-0.84 May 15
parkrun18:55Bryn Bach parkrun # 1411.0-0.616 May 15
parkrun19:13Bryn Bach parkrun # 1431.5-0.530 May 15
10M66:07Pontypridd Reverse 101.4-0.429 Mar 15
5K19:31Welsh 5K Championships1.00.61 Aug 15
1M5:47Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.51.13 Oct 15
HM87:04Merthyr Half Marathon0.6-0.122 Mar 15
4M24:39Rose Inn 4 Series0.6-0.312 May 15
10K40:01Treforest 10K 1.024 May 15
20M2:30:35Rhayader Round the Lakes 203.01.37 Mar 15
5M31:21Old Father Time Vets 51.2-0.828 Dec 14
5M31:20Glynneath 50.8-0.426 Dec 14
Mar3:25:55Snowdonia Marathon5.00.225 Oct 14
8M51:11Lliswerry 8-0.10.325 Jan 15
5K19:12Nos Galan 5K0.90.131 Dec 14
10M67:27Reverse 101.80.031 Aug 14
10K40:23Admiral Swansea Bay 10K0.90.521 Sep 14
10M67:33Brecon Lions 101.60.33 Aug 14
HM89:05Cardiff Half Marathon0.11.35 Oct 14
7M48:51Cwmcarn Scenic 74.00.12 Jul 14
10K40:53Cardiff 10K0.71.27 Sep 14
10K40:41Caerphilly 10K (Inc Welsh Champs)1.40.322 Jun 14
parkrun20:05Bryn Bach parkrun # 1121.01.818 Oct 14
10K41:24Merthyr Police 10K1.60.810 Aug 14
4M25:43Rose Inn 4 Series1.40.612 Aug 14
parkrun19:52Bryn Bach parkrun # 1031.01.316 Aug 14
HM91:06Dymock Half Marathon1.40.925 May 14
1.91M11:44Rose Inn Relays (3 x 1.95)1.41.42 Sep 14
4M25:27Rose Inn 4 Series1.00.68 Jul 14
parkrun20:02Bryn Bach parkrun # 1021.51.29 Aug 14
parkrun19:50Bryn Bach parkrun # 1001.01.326 Jul 14
10K41:31Parc Bryn Bach 10K2.20.327 Apr 14
20M2:30:57Rhayader Round the Lakes 203.41.08 Mar 14
4M25:13Rose Inn 4 Series0.60.610 Jun 14
6M45:19Tintern Trot 66.01.83 Jul 14
parkrun19:37Bryn Bach parkrun # 941.00.87 Jun 14
parkrun19:39Bryn Bach parkrun # 921.00.924 May 14
parkrun19:39Bryn Bach parkrun # 951.00.914 Jun 14
parkrun19:44Bryn Bach parkrun # 931.01.131 May 14
5M32:45Cardiff Bay 51.11.15 May 14
30K2:16:43San Domenico 30K2.21.323 Mar 14
1M6:05Cardiff Half Marathon Festival of Running Mile2.01.54 Oct 14
4M25:35Rose Inn 4 Series0.71.113 May 14
Mar3:25:23Snowdonia Marathon4.90.226 Oct 13
10K41:30Pontypool 10K1.80.723 Feb 14
Mar3:21:09Virgin London Marathon1.32.913 Apr 14
5M32:10Old Father Time Vets 51.40.129 Dec 13
8M52:39Lliswerry 80.50.826 Jan 14
HM86:04Cardiff Half Marathon0.6-1.26 Oct 13
5M31:58Glynneath 50.80.426 Dec 13
10M68:40Elan Valley 102.00.523 Nov 13
HM92:29City of Newport Half Marathon0.82.12 Mar 14
5K19:27Nos Galan 5K1.20.331 Dec 13
16M2:09:48Roman Run 163.05.36 Sep 14
10M66:47Reverse 102.0-1.518 Aug 13
HM99:17Swansea Half Marathon1.04.920 Jul 14
10K39:36Admiral Swansea Bay 10K0.7-1.022 Sep 13
10M67:23Merthyr Police 101.6-1.311 Aug 13
HM92:20Cardiff CPR Half Marathon2.00.025 Aug 13
10K41:10Cardiff CPR 10K1.6-0.324 Aug 13
16M2:03:24Roman Run 164.80.431 Aug 13
10K37:32Torfaen 10K-2.0-1.021 Jul 13
10K40:52Magor Marsh Charity 10K1.2-0.828 Jul 13
Mar3:10:50Virgin London Marathon1.3-0.721 Apr 13
1.95M11:36Rose Inn Relays (3 x 1.95)0.60.03 Sep 13
4M25:02Rose Inn 4 Series0.5-1.113 Aug 13
parkrun21:39Rushcliffe parkrun # 811.05.019 Apr 14
10K40:54Caerphilly 10K1.4-1.023 Jun 13
7M48:25Cwmcarn Scenic 73.0-0.83 Jul 13
parkrun19:54Cardiff parkrun # 2891.20.324 Aug 13
HM89:26Forest of Dean Half Marathon1.6-1.57 Apr 13
4M25:31Rose Inn 4 Series1.2-1.09 Jul 13
10K41:41Treforest 10K2.0-0.826 May 13
10K43:19Sorbrook Challenge 10K3.8-1.012 May 13
1M5:54Welsh Mile Championships1.40.65 Oct 13
4M25:40Rose Inn 4 Series1.4-1.014 May 13
HM89:20Newport Half Marathon1.0-0.93 Mar 13
10M76:31Sirhowy Challenge 105.00.719 May 13
parkrun22:30Rushcliffe parkrun # 811.06.619 Apr 14
10K44:56Devauden 10K4.6-0.26 May 13
10K41:03Pontypool 10K1.6-1.024 Feb 13
4M26:02Rose Inn 4 Series0.80.211 Jun 13
5M32:11Old Father Time Vets 51.8-1.730 Dec 12
8M51:59Lliswerry 80.6-1.227 Jan 13
5M31:58Glynneath 51.4-1.626 Dec 12
10M71:09Sospan Road Runners 103.6-1.025 Nov 12
5K19:32Nos Galan 5K Elite Race1.2-1.031 Dec 12
parkrun24:38Peter Pan parkrun # 365.06.614 Dec 13
1M6:13Cardiff CPR Mile1.03.225 Aug 13
HM89:13Cardiff Half Marathon (Inc Welsh Champs)0.3-0.714 Oct 12
10M68:22Reverse 101.2-0.730 Sep 12
10M70:44St Arvans 102.6-0.616 Sep 12
10K40:52Admiral Swansea Bay 10K0.7-0.623 Sep 12
Mar3:10:30Virgin London Marathon1.5-1.522 Apr 12
10M69:25Brecon 101.8-0.65 Aug 12
10K40:49Magor Marsh 10K0.8-0.929 Jul 12
parkrun24:53Rushcliffe parkrun # 811.011.019 Apr 14
HM88:39Forest of Dean Half Marathon1.1-1.91 Apr 12
parkrun19:46Bryn Bach parkrun # 41.0-0.711 Aug 12
4M25:43Rose Inn 4 Series1.0-1.010 Jul 12
10K42:17Parc Bryn Bach 10K1.6-0.314 Jul 12
24M3:47:51Man Versus Horse 245.07.38 Jun 13
5M33:02Brecon AC 51.2-0.629 May 12
20M2:25:27Gloucester 200.80.118 Mar 12
Mar3:27:31Wales Marathon (Inc BMAF Champs)2.01.610 Jun 12
8M52:47Lliswerry 80.00.029 Jan 12
5M32:52Old Father Time Masters 5 (Inc Welsh Masters Champs)1.4-0.52 Jan 12
10M65:45Pontypridd Reverse 100.2-0.921 Feb 10
HM89:15Bath Half Marathon0.4-3.67 Mar 10
Mar3:23:24Virgin London Marathon1.12.125 Apr 10
HM90:32Cardiff Half Marathon (193m short)-0.81.417 Oct 10
Mar3:25:11Virgin London Marathon1.52.117 Apr 11
HM94:09Hereford Half Marathon0.41.815 May 11
10K41:06Cardiff 10K0.50.111 Sep 11
10K42:21Swansea Bay 10K0.61.325 Sep 11
HM90:24Cardiff Half Marathon0.6-0.116 Oct 11
HM91:46Bupa Birmingham Half Marathon0.80.323 Oct 11
10K45:09Devauden 10K1.52.67 May 12
parkrun27:14Rushcliffe parkrun # 811.015.019 Apr 14
parkrun29:49Rushcliffe parkrun # 811.019.019 Apr 14
parkrun33:13Rushcliffe parkrun # 811.023.419 Apr 14
parkrun34:12Rushcliffe parkrun # 811.024.519 Apr 14
parkrun34:14Rushcliffe parkrun # 811.024.519 Apr 14
parkrun38:37Rushcliffe parkrun # 811.027.819 Apr 14
parkrun41:03Rushcliffe parkrun # 811.028.819 Apr 14
1M11:11Mynyddislwyn Murder Mile6.021.48 Aug 14
1M11:21Mynyddislwyn Murder Mile1.027.77 Aug 15

Order By:

EventTimeRaceDate
ROADNTGwent Leisure Centre Road Race Series28 Jun 11
XCNTGwent Leisure Centre League2 Oct 11
XCNTGwent Leisure Centre League6 Nov 11
XC23:56Gwent League13 Nov 11
XC26:36British & Irish Masters' International26 Nov 11
XC21:18Gwent League4 Dec 11
XCNTGwent Leisure Centre League15 Jan 12
XC25:40Gwent League11 Feb 12
XC21:14Gwent League3 Mar 12
XC33:48Inter Counties Championships10 Mar 12
XC22:17BMAF Championships25 Mar 12
ROADNTGwent Leisure Centre Road Race Series1 May 12
ROADNTGwent Leisure Centre Road Race Series22 May 12
ROADNTGwent Leisure Centre Road Race Series26 Jun 12
ROADNTGwent Leisure Centre Road Race Series17 Jul 12
XCNTGwent Leisure Centre League7 Oct 12
XC28:38Gwent League21 Oct 12
XC24:41British & Irish Masters' International10 Nov 12
XC28:11Gwent League1 Dec 12
XC22:18Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XCNTGwent Leisure Centre League6 Jan 13
XC22:41Gwent League9 Feb 13
XC25:15Welsh Championships16 Feb 13
XC24:04Gwent League2 Mar 13
XC33:32Inter Counties Championships9 Mar 13
XCNTGwent Leisure Centre League24 Mar 13
FELL1:40:49Cwmdu Fell Race25 May 13
FELL54:21Darrens Dash (6M/1499ft)16 Jun 13
XC18:33Cardiff CPR 4.5K24 Aug 13
XC21:30Gwent League19 Oct 13
XC27:59Gwent League10 Nov 13
XC23:08British & Irish Masters' International16 Nov 13
XCNTGwent Leisure Centre League1 Dec 13
XC23:06Welsh Inter-Regional & Masters' Championships14 Dec 13
XCNTGwent Leisure Centre League12 Jan 14
XCNTGwent Leisure Centre League2 Feb 14
FELL53:41Darrens Dash (6M/1499ft)15 Jun 14
XC28:45Gwent League12 Oct 14
XC26:11Gwent League9 Nov 14
XC24:00British and Irish Masters' International22 Nov 14
XC26:02Gwent League6 Dec 14
XC26:06Welsh Inter-Regional & Masters' Championships13 Dec 14
XCNTGwent Leisure Centre League11 Jan 15
XC25:03Gwent League8 Feb 15
XC24:25British and Irish Masters' International14 Nov 15
XCNTGwent Leisure Centre League5 Feb 17
5.9MNTParc Bryn Bach Late Spring 5.92 May 17
10KNTGwent Leisure League5 Jun 18
XCNTGwent Leisure Centre League21 Oct 18
XCNTGwent Leisure Centre League18 Nov 18
XCNTGwent Leisure Centre League6 Jan 19
XCNTGwent Leisure Centre League3 Feb 19
XCNTGwent Leisure Centre League10 Mar 19
6MNTGwent Leisure Centre League Parc Bryn Bach Late Spring 67 May 19
4.8MNTGwent Leisure Centre League Penallta Plod 4.821 May 19
5.5MNTGwent Leisure Centre League Machen2 Jul 19
5.5MNTGwent Leisure Centre League Cwmbran6 Aug 19